
Surf Forecasts:
Long Strand-Castlefreke surf forecast from 22 Jul 2026:
- Most powerful swell: Wednesday 29 Jul, 10AM (local time) - 3.5ft (1.0m), 8s period, W swell with 124 kJ wave energy.
Best Forecast Surf Conditions for Long Strand-Castlefreke this week:
The most powerful waves expected at Long Strand-Castlefreke in the next 16 days are 1.0m 8s and forecast to arrive on Wednesday (Jul 29) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 4s period and expected on Friday (Jul 24) at 7AM.
| Wave Type | Time (IST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 10AM (Wed 29th Jul) | 3.5ft (1.0m) 8s |
Table - best surf conditions forecast for Long Strand-Castlefreke over the next 16 days.
The Lowdown
Alright, Rusty here, and I’ve had a good look at the charts for Long Strand-Castlefreke. Gotta be straight with you—it’s a tough outlook. We’re staring down a long, dry spell where there’s just no surf worth paddling out for. The whole first week and a half is a write-off, with tiny, weak swell and poor conditions. We’re looking at a gap of almost ten days before anything changes, and even then, it’s not a classic.
Let’s start with the water. When we finally get something going, the water temp is sitting at 65°F on the 22nd, which is a couple of degrees warmer than normal for this time of year. That’s a nice surprise, but it’s wasted on the conditions.
From the 22nd of July right through to the 31st, it’s a story of flatness and onshore muck. Swell heights are below 1.0 ft for days, with periods all over the shop and combined wave energy scraping the bottom of the barrel—single digits and low doubles. Winds are mostly onshore or cross-onshore from the SW and W, gusty and strong, making a mess of an already tiny ocean. There are a couple of morning windows with clean conditions, like the 23rd and 24th, but with only 0.7 ft of swell and weak energy, it’s barely a ripple.
The first hint of something real shows up on the 29th of July. We get a 3 ft swell from the West, with a period of 8 seconds and combined energy hitting 133. That’s moderate energy, the first sign we’ve had. But the wind is a cross-onshore 12 mph from the W, making it choppy. It’s still a no-go for a decent surf, just less terrible than the days before.
Moving into the first week of August there’s another tease. On Sunday the 2nd, we see a 3 ft SSW swell with a period of 6 seconds and energy of 65. The wind finally goes light offshore from the ENE at 3 mph in the morning, giving us a clean window. But the swell is short period and small, and combined with the inconsistency of this spot, it’s a marginal one. Not a standout, just the only thing on the board.
After that, the wind swings back onshore and we’re back to nothing.
If you’re desperate, the only real option to even think about is Long Strand-Castlefreke itself on the morning of the 2nd of August. You’ll need a log and low expectations. The water will feel normal for the time of year. The break cleans up with that light offshore, but with the swell size at 3 ft and direction coming from the SSW, it won't have much push. The crowds are "sometimes" an issue here, so you might have company, but honestly, I doubt many will show for this.
The rest of the window is a hard pass. There's no big swell coming, no groundswell of note. For the more experienced surfers, there's nothing to get excited about—even the tiny bump on the 2nd is only waist high. The long, bleak run is more normal for this area, I’m afraid. Forecasts can change, so keep an eye on it, but for now, leave the boards in the van.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Wed afternoon, min 13°C on Wed morning). Winds increasing (light winds from the NNW on Fri morning, fresh winds from the W by Fri night). | Days 4-6 Weather SummaryMostly dry. Warm (max 20°C on Sun afternoon, min 14°C on Sun night). Winds decreasing (fresh winds from the W on Sat morning, calm by Sun night). | ||||||||||||||||||||
Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 16 | S 15 | SSW 14 | SSW 15 | S 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | S 18 | W 3 | NW 3 | S 16 | S 13 | S 13 | SW 4 | SW 4 | SW 3 | SW 4 | SSW 4 |
Wave Graph | |||||||||||||||||||||
5 | 4 | 21 | 21 | 4 | 17 | 17 | 17 | 16 | 15 | 7 | 7 | 6 | 5 | 3 | 3 | 10 | 7 | 5 | 10 | 7 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | cross-off | off | on | cross-off | cross-off | on | cross | cross-on | cross-on | cross-on | cross | cross | glassy | cross-on | on | on | on | on | cross |
High Tide | 11:55AM2.67m | 00:26AM2.57m | 12:59PM2.55m | 1:33AM2.48m | 2:08PM2.52m | 2:41AM2.48m | 3:12PM2.58m | 3:40AM2.57m | 4:06PM2.70m | 4:30AM2.71m | 4:52PM2.84m | 5:12AM2.86m | 5:32PM2.99m | ||||||||
Low Tide | 6:22PM0.94m | 6:50AM1.01m | 7:26PM1.04m | 7:55AM1.06m | 8:33PM1.05m | 9:00AM1.03m | 9:34PM0.98m | 9:57AM0.93m | 10:26PM0.86m | 10:45AM0.79m | 11:10PM0.73m | 11:27AM0.65m | 11:50PM0.60m | ||||||||
5:43 | — | — | 5:45 | — | — | 5:47 | — | — | 5:48 | — | — | 5:48 | — | — | 5:50 | — | — | 5:52 | — | — | |
— | — | 9:38 | — | — | 9:37 | — | — | 9:36 | — | — | 9:35 | — | — | 9:34 | — | — | 9:31 | — | — | 9:30 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 17 | 20 | 20 | 19 | 20 | 19 | 17 | 20 | 17 | 18 | 19 | 17 | 18 | 20 | 15 | 18 | 18 | 17 | 18 | 18 | 15 |
Feels °C | 15 | 18 | 18 | 18 | 19 | 18 | 16 | 18 | 15 | 14 | 15 | 14 | 13 | 15 | 13 | 14 | 13 | 14 | 15 | 14 | 11 |
Swell 1 Height (m) Direction Period (s) | S 16 | E 4 | SSW 14 | SSW 15 | E 4 | E 4 | ENE 4 | SSW 13 | SSW 13 | SSW 12 | S 12 | S 12 | WSW 7 | S 16 | WSW 6 | S 13 | S 16 | S 14 | S 12 | S 12 | SSW 4 |
5 | 1 | 21 | 21 | 3 | 4 | 1 | 17 | 16 | 15 | 3 | 3 | 4 | 5 | 3 | 3 | 5 | 4 | 3 | 3 | 7 | |
Swell 2 Height (m) Direction Period (s) | S 7 | S 15 | E 4 | E 6 | S 14 | SSW 13 | SSW 13 | — | — | — | S 6 | SE 6 | S 12 | S 12 | S 13 | S 11 | S 11 | S 11 | W 8 | S 14 | S 14 |
1 | 4 | 1 | 1 | 4 | 17 | 17 | — | — | — | 1 | 2 | 3 | 3 | 3 | 2 | 2 | 2 | 1 | 4 | 4 | |
Swell 3 Height (m) Direction Period (s) | S 11 | — | — | W 8 | E 6 | — | SSW 13 | W 8 | — | — | S 18 | SW 4 | S 16 | S 12 | S 12 | S 13 | — | W 8 | S 14 | W 8 | W 11 |
2 | — | — | 1 | 1 | — | 17 | 1 | — | — | 6 | 1 | 5 | 3 | 3 | 3 | — | 1 | 4 | 1 | 2 | |
Wind waves Height (m) Direction Period (s) | NE 3 | — | — | ENE 3 | — | — | NE 4 | — | — | W 3 | W 3 | W 3 | NW 3 | W 3 | — | WSW 6 | SW 4 | SW 4 | SW 3 | SW 4 | — |
2 | — | — | 1 | — | — | 2 | — | — | 5 | 7 | 7 | 6 | 5 | — | 3 | 10 | 7 | 5 | 10 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 100 | 419 | 110 | 282 | 282 | 282 | 301 | 905 | 109 | 100 | 100 | 425 | 433 | 334 | 100 | 100 | 100 | 100 | 288 | 100 | 109 |
Best forecast wave conditions in Cork | |||||||||||||||||||||
Best forecast wave conditions in Ireland | |||||||||||||||||||||
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Information about the Long Strand-Castlefreke Surf forecast
The above surf forecast table for Long Strand-Castlefreke provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Long Strand-Castlefreke can be found by selecting the local surf guide option on the grey menu. Our Long Strand-Castlefreke surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Strand-Castlefreke) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Long Strand-Castlefreke may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cork? If you are looking for accommodation near Long Strand-Castlefreke, camping, hotels and holiday cottages in Cork, consider staying in Kinsale which is 35 km (22 miles) away. Other places in and around Cork where you can find information about places to rent, and car hire include Bantry which is 37 km (23 miles) away, Cork, Cobh and Youghal.










