Surf Forecasts:
Long Strand-Castlefreke surf forecast from 29 Aug 2026:
- Most powerful swell: Sunday 30 Aug, 4PM (local time) - 4ft (1.2m), 8s period, SSW swell with 172 kJ wave energy.
Best Forecast Surf Conditions for Long Strand-Castlefreke this week:
The most powerful waves expected at Long Strand-Castlefreke in the next 16 days are 1.2m 8s and forecast to arrive on Sunday (Aug 30) at 4PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 5s period and expected on Sunday (Aug 30) at 1AM.
| Wave Type | Time (IST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 4PM (Sun 30th Aug) | 4ft (1.2m) 8s |
Table - best surf conditions forecast for Long Strand-Castlefreke over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's have a proper look at what's on offer for the next couple of weeks at Long Strand-Castlefreke.
To be straight with you, it's a pretty grim run we're looking at for most of the forecast period. The first few days are a write-off. Through Saturday the 29th and Sunday the 30th of August, and right into the first week of September, the wave comment says it all: poor surf conditions. We've got fresh cross-shore and onshore winds, lumpy chop, and generally weak, short-period swell. The combined swell energy is weak, mostly sitting in double digits or low triple digits (116, 140). It just isn't doing anything for us.
There's a patch in the middle of the first week where the swell tries to pick up a bit, like Sunday afternoon the 30th, with a 6ft SW swell and a combined energy of 548, but the wind is cross-on and choppy. That's not surfable for a decent wave.
The real kicker comes later. The first genuinely interesting day is on the 10th of September. For that Thursday morning, we see a solid 7ft swell from the SSW, with a short period of 8 seconds and a combined energy of 575 (moderate to strong). The wind is a cross-shore from the SSE at 16 mph. That's a lot of energy for a beach break like this, and with that short period and cross-shore wind, it’s going to be a messy, powerful wall of water. Honestly, with that size and those conditions, this set-up looks more interesting for kite surfing than paddle surfing. It’s not a beginner wave either – anything over 5ft is pushing it for the groms, and at 7ft you’d want to be experienced.
Saturday the 12th of September is the only real standout in the whole 16-day window, but it comes with a catch. The morning session shows a solid 6ft swell from the WSW, a period of 10 seconds, and a combined energy of 592 (strong). The wind is light onshore from the SW at just 6 mph. The data says "wind and tide favorable, but the swell is predicted to be too big for this break." That's the honest truth. For Long Strand-Castlefreke (Ireland), when the swell gets that big and the direction is SSW, it can close out or get very heavy. This is an advanced-only day. If you’re an experienced local who knows the sandbanks, you might score, but be ready for a beast. Don't take the beginners out.
Other than that, the rest of the second week is back to small, weak energy and onshore winds. The 13th of September has a promising period of 12-13 seconds from the SW, but the swell is only 1ft to 2ft, so it’s just a long-period dribble.
So, to sum it up: there's very little to get excited about. The 10th of September offers a big, messy, powerful swell best left to the kite crew. The only true wave for the paddle surfer is the Saturday morning of the 12th of September, but it’s a serious one. Bring your biggest board and your best courage. Everything else is a flat spell.
Signing off,
Rusty.
Short Range ForecastLight rain (total 8mm), mostly falling on Sat night. Very mild (max 19°C on Sat afternoon, min 14°C on Sun night). Mainly fresh winds. | Days 5-7 Weather SummaryLight rain (total 4mm), mostly falling on Tue night. Very mild (max 19°C on Wed afternoon, min 14°C on Thu night). Mainly strong winds. | |||||||||||||||||||
Sat 29 | Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 8 | SW 8 | SSW 7 | SSW 8 | WSW 11 | WSW 10 | SSW 7 | SW 6 | SW 5 | SSW 17 | SSW 5 | SSW 6 | SSW 7 | SW 7 | WSW 7 | WSW 5 | WSW 4 | SSW 15 | SSW 14 | SSW 14 |
Wave Graph | ||||||||||||||||||||
82 | 69 | 113 | 172 | 47 | 34 | 18 | 19 | 12 | 30 | 80 | 145 | 165 | 67 | 101 | 82 | 55 | 42 | 41 | 41 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | on | on | cross | cross | cross-on | on | on | on | on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on |
High Tide | 6:51PM3.43m | 7:07AM3.43m | 7:25PM3.46m | 7:42AM3.44m | 8:01PM3.43m | 8:19AM3.39m | 8:40PM3.32m | 9:00AM3.27m | 9:23PM3.15m | 9:46AM3.09m | 10:13PM2.94m | 10:41AM2.89m | 11:15PM2.73m | |||||||
Low Tide | 1:06AM0.21m | 1:22PM0.18m | 1:39AM0.21m | 1:55PM0.21m | 2:13AM0.26m | 2:31PM0.29m | 2:50AM0.38m | 3:12PM0.44m | 3:32AM0.55m | 4:00PM0.62m | 4:26AM0.74m | 5:04PM0.81m | ||||||||
— | — | 6:43 | — | — | 6:45 | — | — | 6:47 | — | — | 6:48 | — | — | 6:50 | — | — | 6:52 | — | — | |
8:30 | — | — | 8:28 | — | — | 8:24 | — | — | 8:22 | — | — | 8:21 | — | — | 8:19 | — | — | 8:15 | — | |
mm | — | 4 | 2 | 2 | — | — | — | — | — | — | 4 | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 16 | 17 | 17 | 15 | 16 | 16 | 16 | 17 | 17 | 18 | 17 | 19 | 18 | 17 | 16 | 16 | 17 | 17 | 17 |
Feels °C | 13 | 14 | 12 | 14 | 11 | 12 | 12 | 13 | 13 | 13 | 13 | 12 | 15 | 14 | 9 | 9 | 9 | 11 | 12 | 14 |
Swell 1 Height (m) Direction Period (s) | S 8 | SW 8 | S 9 | SSW 8 | S 7 | SSW 7 | SSW 7 | S 18 | S 6 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | S 6 | S 6 | S 6 | SSW 16 | SW 7 | SSW 14 | SW 6 |
82 | 18 | 6 | 172 | 34 | 26 | 18 | 6 | 3 | 30 | 25 | 50 | 47 | 45 | 25 | 19 | 48 | 33 | 41 | 13 | |
Swell 2 Height (m) Direction Period (s) | SW 9 | E 5 | W 11 | — | WSW 11 | WSW 10 | WSW 10 | W 9 | SW 18 | S 10 | — | — | — | SSW 15 | SSW 16 | SSW 16 | — | SSW 15 | W 10 | SSW 14 |
79 | 1 | 2 | — | 47 | 34 | 10 | 2 | 12 | 2 | — | — | — | 43 | 82 | 82 | — | 42 | 8 | 41 | |
Swell 3 Height (m) Direction Period (s) | — | S 11 | — | — | SW 8 | — | S 19 | S 10 | S 10 | — | — | — | — | S 18 | — | — | — | W 11 | — | W 10 |
— | 2 | — | — | 24 | — | 7 | 2 | 2 | — | — | — | — | 6 | — | — | — | 9 | — | 2 | |
Wind waves Height (m) Direction Period (s) | W 3 | SW 8 | SSW 7 | — | WNW 3 | NW 3 | WSW 3 | SW 6 | SW 5 | SSW 4 | SSW 5 | SSW 6 | SSW 7 | SW 7 | WSW 7 | WSW 5 | WSW 4 | WNW 4 | WSW 4 | — |
8 | 69 | 113 | — | 9 | 2 | 1 | 19 | 11 | 9 | 80 | 145 | 165 | 67 | 101 | 77 | 55 | 10 | 17 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 145 | 126 | 108 | 120 | 301 | 335 | 422 | 109 | 286 | 110 | 120 | 110 | 301 | 494 | 494 | 470 | 470 | 470 | 480 | 72 |
Best forecast wave conditions in Cork | ||||||||||||||||||||
Best forecast wave conditions in Ireland | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
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Information about the Long Strand-Castlefreke Surf forecast
The above surf forecast table for Long Strand-Castlefreke provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Long Strand-Castlefreke can be found by selecting the local surf guide option on the grey menu. Our Long Strand-Castlefreke surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Strand-Castlefreke) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Long Strand-Castlefreke may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cork? If you are looking for accommodation near Long Strand-Castlefreke, camping, hotels and holiday cottages in Cork, consider staying in Kinsale which is 35 km (22 miles) away. Other places in and around Cork where you can find information about places to rent, and car hire include Bantry which is 37 km (23 miles) away, Cork, Cobh and Youghal.











