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La Izquierda de la Rocas surfForecast / North / Uruguay
12 Day Weather and Surf, issued 8 am Thursday 03 Jul 2025 -03
Best Forecast Surf Conditions for La Izquierda de la Rocas this week:
The surf forecast for La Izquierda de la Rocas over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 03) at 12PM. The primary swell is predicted to be 0.8m and 9s period with a secondary swell of 0.5m and 7s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at La Izquierda de la Rocas in the next 12 days are 1.2m 6s and forecast to arrive on Monday (Jul 07) at 6AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Friday (Jul 04) at 12AM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12PM (Thu 3rd Jul) | 2.5ft (0.8m) 9s |
| Best Surf | 12PM (Thu 3rd Jul) | 2.5ft (0.8m) 9s |
| Most Powerful | 6AM (Mon 7th Jul) | 4ft (1.2m) 6s |
Table - best surf conditions forecast for La Izquierda de la Rocas over the next 12 days.
Thursday 03 | Friday 04 | Saturday 05 | Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | |||||||||||||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  | ||||||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||||||||||||||
| Period(s) (?) | 8 | 9 | 9 | 8 | 8 | 8 | 8 | 8 | 9 | 10 | 9 | 8 | 6 | 6 | 6 | 7 | 6 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 8 | 23 | 8 | 19 | 15 | 12 | 7 | 12 | 8 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 113 | 81 | 48 | 35 | 19 | 11 | 8 | 5 | 8 | 86 | 114 | 102 | 94 | 84 | 51 | 45 | 29 | 34 | 31 | 26 | 22 | 34 | 33 | 25 | 22 | 24 | 12 | 35 | 76 | 122 | 137 | 88 | 79 | 93 | 88 | 65 |
Wind (km/h) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | off | off | cross- off | off | glass | cross- off | on | cross- on | cross | cross- off | cross- off | cross- off | cross- off | cross | cross | cross- on | cross- on | on | cross | on | glass | glass | cross | cross- off | cross- off | glass | cross- off | cross- off | glass | cross- off | cross- off | cross | cross- off | glass | on | cross- on |
High Tide / height (m) | 1:19PM 0.32 | 6:18PM 1:40AM 0.23 0.26 | 7:12AM 0.21 | 2:08PM 0.33 | 6:42PM 2:36AM 0.22 0.24 | 8:24AM 0.21 | 2:57PM 0.34 | 3:33AM 9:44AM 0.23 0.22 | 3:44PM 0.35 | 4:28AM 11:00AM 0.22 0.23 | 4:30PM 0.37 | 5:17AM 11:59AM 0.22 0.24 | 5:15PM 0.38 | 6:03AM 0.22 | 12:45PM 6:00PM 0.25 0.40 | 11:23PM 0.16 | 6:46AM 0.22 | 1:25PM 0.26 | 6:45PM 12:22AM 0.42 0.16 | 7:28AM 0.23 | 2:03PM 0.26 | 7:31PM 1:13AM 0.43 0.17 | 8:10AM 0.24 | 2:41PM 0.26 | 8:17PM 2:02AM 0.43 0.18 | 8:53AM 0.25 | 3:19PM 0.25 | 9:03PM 2:50AM 0.43 0.18 | 9:38AM 0.27 | 3:58PM 0.23 | 9:52PM 0.43 | |||||
Low Tide / height (m) | 9:21AM 0.12 | 4:41PM 0.22 | 9:58PM 0.11 | 4:54AM 10:04AM 0.18 0.15 | 6:09PM 10:51PM 0.22 0.11 | 5:45AM 10:47AM 0.17 0.18 | 11:43PM 0.10 | 6:37AM 11:30AM 0.17 0.20 | 12:36AM 0.09 | 7:27AM 0.16 | 12:17PM 0.22 | 1:28AM 0.08 | 8:14AM 0.15 | 1:10PM 0.24 | 2:17AM 0.07 | 8:59AM 0.14 | 2:04PM 0.25 | 10:49PM 0.16 | 3:05AM 9:43AM 0.06 0.13 | 2:56PM 0.25 | 11:16PM 0.16 | 3:51AM 10:28AM 0.05 0.12 | 3:45PM 0.24 | 11:50PM 0.16 | 4:36AM 11:13AM 0.05 0.11 | 4:33PM 0.23 | 12:27AM 0.16 | 5:20AM 12:00PM 0.05 0.11 | 5:20PM 0.21 | 1:07AM 0.16 | 6:04AM 0.05 | 12:51PM 0.11 | 6:07PM 1:48AM 0.18 0.16 | |||
Thursday 03 | Friday 04 | Saturday 05 | Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | |||||||||||||||||||||||||
| Sunrise | 7:43 | - | - | 7:43 | - | - | 7:43 | - | - | 7:43 | - | - | 7:43 | - | - | 7:43 | - | - | 7:43 | - | - | 7:41 | - | - | 7:41 | - | - | 7:41 | - | - | 7:41 | - | - | 7:41 | - | - |
| Sunset | - | 5:37 | - | - | 5:37 | - | - | 5:37 | - | - | 5:37 | - | - | 5:38 | - | - | 5:38 | - | - | 5:39 | - | - | 5:40 | - | - | 5:40 | - | - | 5:42 | - | - | 5:42 | - | - | 5:43 | - |
 | |  | | | | |  | | | | | |  |  |  | |  | | | | | | | | | | | | | | | | | | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Temp. °C | 7 | 11 | 10 | 10 | 13 | 12 | 10 | 12 | 14 | 15 | 15 | 13 | 13 | 14 | 12 | 10 | 10 | 10 | 10 | 12 | 12 | 13 | 15 | 14 | 14 | 15 | 16 | 15 | 16 | 16 | 15 | 16 | 15 | 15 | 14 | 15 |
| Feels °C (?) | 2 | 7 | 6 | 7 | 12 | 10 | 7 | 10 | 11 | 10 | 10 | 9 | 11 | 12 | 10 | 6 | 6 | 8 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 14 | 14 | 13 | 16 | 14 | 15 | 16 | 14 | 16 | 14 | 15 |
Short Range Forecast: Mostly dry. Very mild (max 14°C on Sat night, min 6°C on Thu morning). Wind will be generally light. | Days 3-6 Weather Summary Some drizzle, heaviest during Mon afternoon. Very mild (max 15°C on Sun morning, min 8°C on Tue night). Wind will be generally light. | Days 6-9 Weather Summary Mostly dry. Very mild (max 16°C on Fri night, min 8°C on Wed morning). Wind will be generally light. | Long Range Forecast: Mostly dry. Very mild (max 16°C on Sat afternoon, min 13°C on Mon afternoon). Wind will be generally light. | |||||||||||||||||||||||||||||||||
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Information about the La Izquierda de la Rocas Surf forecast
The above surf forecast table for La Izquierda de la Rocas provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at La Izquierda de la Rocas can be found by selecting the local surf guide option on the grey menu. Our La Izquierda de la Rocas surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Izquierda de la Rocas) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Izquierda de la Rocas may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Izquierda de la Rocas is 8 km (5 miles) from La Paloma. If you plan a holiday in Uruguay - North, look for hotels and other accommodation in La Paloma. La Paloma has rooms for a wide range of budgets as well as car hire and transport links.
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