Surf Forecasts:
La Izquierda de la Rocas surf forecast from 30 Aug 2026:
- Best quality surf: Wednesday 2 Sep, 12AM (local time) - 2.5ft (0.8m), 9s period, E swell with glassy winds.
- Most powerful swell: Sunday 6 Sep, 9PM (local time) - 10ft (3.0m), 12s period, SSE swell with 2,603 kJ wave energy.
- Next surfable swell (1★+): Wednesday 2 Sep, 12AM (local time) - 2.5ft (0.8m), 9s period with E swell.
Best Forecast Surf Conditions for La Izquierda de la Rocas this week:
The surf forecast for La Izquierda de la Rocas over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 02) at 12AM. The primary swell is predicted to be 0.8m and 9s period with a secondary swell of 0.1m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at La Izquierda de la Rocas in the next 16 days are 3.0m 12s and forecast to arrive on Sunday (Sep 06) at 9PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Thursday (Sep 03) at 6AM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Wed 2nd Sep) | 2.5ft (0.8m) 9s |
| Best Surf | 12AM (Wed 2nd Sep) | 2.5ft (0.8m) 9s |
| Most Powerful | 9PM (Sun 6th Sep) | 10ft (3.0m) 12s |
Table - best surf conditions forecast for La Izquierda de la Rocas over the next 16 days.
The Lowdown
Right off the bat, it’s pretty quiet out here at La Izquierda de la Rocas. We’re looking at a stretch that starts with some small, weak surf and honestly, not a lot of quality. The water is sitting at 53°F, which is pretty much normal for this time of year, so nothing weird there.
The first few days, from Sunday the 30th through the start of September, are pretty poor. There’s a little bit of energy in the water, but the swell is tiny and the winds aren't doing us any favors. On the 31st, the swell bumps up a touch in the afternoon to about 3ft, but the period is short and it’s too cross-shore to make anything of it. You’d be paddling around for scraps.
We finally get a small window Wednesday morning, the 2nd of September. The wind goes light offshore and the surf cleans up nicely. It’s only about 2ft of east swell, but with that light NNW wind, it might be worth a grovel for the log. The energy is weak though, only about 76 in the combined swell energy department. Thursday the 3rd is similar, with a bit more size at around 3ft and a longer 10-second period, and the morning offshore wind will keep it tidy. Still, these are very ordinary waves, not something to write home about.
Things get properly messy for the weekend. Friday the 4th sees the wind swing onshore and strengthen, and the swell jumps to nearly 5ft by the afternoon, but it’s a short-period, messy swell. The energy gets strong at 215, but it’s lumpy and cross-onshore. This trend builds through Saturday the 5th, with 7ft of south swell and a strong breeze. The energy is pumping, hitting over 500-600, but it’s just ugly. This is more of a kite-surfing day than a paddle-surfing day down at the point. It’s bigger, but it’s not surfable. Sunday the 6th backs off a little to around 5ft, but it’s still onshore and choppy.
The second week is where it really goes quiet. There’s a glimmer on Monday the 7th with a 3ft swell and light cross-off wind in the morning, but it’s inconsistent at best. After that, the size drops right back down. The rest of the week is a whole lot of nothing – small, weak, and mostly onshore. By the second weekend, the swell tries to pick up again, hitting around 4ft on the 13th and 14th, but it’s short-period windswell and the winds are all wrong. A lot of crossed-up, bumpy conditions.
To be honest, the standout, if you can call it that, is that Thursday morning window on the 3rd of September. It’s clean, it’s got a bit more push behind it, and the offshore wind will make it feel better than the size suggests. It’s not going to be anything epic, but it’s the best of a pretty average run. The 2nd is similar, just with less size. After that first week, it looks like a long dry spell, so if you can get out on the 2nd or 3rd, that’s your window.
Rusty.
Short Range ForecastMostly dry. Very mild (max 15°C on Mon afternoon, min 10°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 2mm), mostly falling on Thu afternoon. Very mild (max 18°C on Wed afternoon, min 9°C on Fri night). Mainly fresh winds. | |||||||||||||||||||
Sun 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 9 | E 8 | E 9 | E 8 | E 8 | E 8 | E 8 | E 9 | E 9 | E 9 | E 9 | E 10 | E 10 | E 10 | E 10 | ESE 10 | SSW 4 | SSW 7 | S 9 | S 10 |
Wave Graph | ||||||||||||||||||||
38 | 22 | 23 | 90 | 65 | 63 | 86 | 95 | 74 | 73 | 111 | 125 | 94 | 69 | 45 | 20 | 47 | 383 | 594 | 1697 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | cross | cross | cross-on | on | cross-on | glassy | cross-off | off | off | cross-off | cross | cross | cross | on | glassy | cross | cross | cross-on |
High Tide | 8:56PM0.36m | 9:14AM0.36m | 3:05PM0.17m | 9:43PM0.36m | 3:38AM0.22m | 3:43PM0.16m | 10:30PM0.34m | 4:33AM0.22m | 4:22PM0.14m | 11:18PM0.33m | 5:32AM0.22m | 4:59PM0.13m | 00:07AM0.30m | 6:34AM0.22m | 12:18PM0.48m | 00:59AM0.28m | 7:40AM0.22m | 1:11PM0.49m | 1:54AM0.26m | |
Low Tide | 5:08PM0.11m | 00:28AM0.17m | 5:35AM0.12m | 12:58PM0.13m | 1:10AM0.16m | 6:14AM0.14m | 1:55PM0.13m | 6:37PM0.05m | 6:53AM0.17m | 2:54PM0.12m | 7:24PM0.03m | 7:32AM0.19m | 3:58PM0.13m | 8:13PM0.02m | 3:29AM0.12m | 9:05PM0.02m | 4:21AM0.11m | 10:02PM0.02m | ||
— | — | 6:56 | — | — | 6:56 | — | — | 6:54 | — | — | 6:52 | — | — | 6:50 | — | — | 6:50 | — | — | |
6:15 | — | — | 6:16 | — | — | 6:16 | — | — | 6:17 | — | — | 6:19 | — | — | 6:19 | — | — | 6:20 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | 2 | — | — | — | — | — | — | 1 |
Temp °C | 14 | 12 | 14 | 15 | 14 | 13 | 13 | 11 | 14 | 18 | 15 | 15 | 13 | 12 | 12 | 12 | 10 | 11 | 9 | 8 |
Feels °C | 9 | 9 | 10 | 12 | 14 | 11 | 10 | 9 | 10 | 14 | 12 | 12 | 10 | 10 | 9 | 9 | 8 | 4 | 0 | -2 |
Swell 1 Height (m) Direction Period (s) | SE 9 | E 8 | E 9 | S 6 | E 8 | E 8 | E 8 | E 9 | E 9 | E 9 | E 9 | E 10 | E 10 | E 10 | E 10 | ESE 10 | E 9 | ESE 10 | E 9 | E 9 |
3 | 22 | 23 | 1 | 65 | 63 | 86 | 95 | 74 | 73 | 111 | 125 | 94 | 69 | 45 | 18 | 14 | 9 | 6 | 2 | |
Swell 2 Height (m) Direction Period (s) | S 7 | S 6 | S 6 | S 6 | S 5 | S 6 | — | S 7 | S 6 | SSE 4 | S 8 | S 7 | SSW 7 | S 6 | S 9 | ENE 8 | ESE 10 | E 9 | E 9 | — |
1 | 1 | 1 | 1 | 1 | 1 | — | 1 | 1 | 2 | 1 | 1 | 5 | 3 | 1 | 7 | 9 | 6 | 2 | — | |
Swell 3 Height (m) Direction Period (s) | — | SE 10 | — | — | — | — | S 7 | S 6 | S 7 | S 7 | S 7 | SE 6 | — | S 8 | S 14 | S 8 | — | — | — | — |
— | 4 | — | — | — | — | 1 | 1 | 1 | 1 | 1 | 1 | — | 1 | 4 | 5 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | E 9 | ENE 3 | ENE 4 | E 8 | — | — | — | — | — | N 2 | NNW 3 | W 3 | SW 4 | SSW 4 | SSW 5 | S 5 | SSW 4 | SSW 7 | S 9 | S 10 |
38 | 4 | 6 | 90 | — | — | — | — | — | 1 | 3 | 5 | 10 | 6 | 9 | 20 | 47 | 383 | 594 | 1697 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 348 | 493 | 484 | 495 | 2 | 497 | 495 | 0 | 0 | 0 | 0 | 0 | 84 | 2 | 2 | 866 | 0 | 45 | 836 | 316 |
Best forecast wave conditions in Uruguay - North | ||||||||||||||||||||
Best forecast wave conditions in Uruguay | ||||||||||||||||||||
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Information about the La Izquierda de la Rocas Surf forecast
The above surf forecast table for La Izquierda de la Rocas provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Izquierda de la Rocas can be found by selecting the local surf guide option on the grey menu. Our La Izquierda de la Rocas surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Izquierda de la Rocas) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Izquierda de la Rocas may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Izquierda de la Rocas is 8 km (5 miles) from La Paloma. If you plan a holiday in Uruguay - North, look for hotels and other accommodation in La Paloma. La Paloma has rooms for a wide range of budgets as well as car hire and transport links.











