
Surf Forecasts:
La Izquierda de la Rocas surf forecast from 15 Jul 2026:
- Best quality surf: Wednesday 15 Jul, 3PM (local time) - 2.5ft (0.8m), 8s period, E swell with cross-offshore winds.
- Most powerful swell: Wednesday 22 Jul, 3AM (local time) - 5ft (1.6m), 10s period, SE swell with 456 kJ wave energy.
- Next surfable swell (1★+): Wednesday 15 Jul, 3PM (local time) - 2.5ft (0.8m), 8s period with E swell.
Best Forecast Surf Conditions for La Izquierda de la Rocas this week:
The surf forecast for La Izquierda de la Rocas over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 15) at 3PM. The primary swell is predicted to be 0.8m and 8s period with a secondary swell of 0.1m and 10s. Another secondary swell of 0.9m and 7s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at La Izquierda de la Rocas in the next 16 days are 1.6m 10s and forecast to arrive on Wednesday (Jul 22) at 3AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Friday (Jul 17) at 3AM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3PM (Wed 15th Jul) | 2.5ft (0.8m) 8s |
| Best Surf | 3PM (Wed 15th Jul) | 2.5ft (0.8m) 8s |
| Most Powerful | 3AM (Wed 22nd Jul) | 5ft (1.6m) 10s |
Table - best surf conditions forecast for La Izquierda de la Rocas over the next 16 days.
The Lowdown
G’day, Rusty here. Righto, let’s break down what’s coming up for La Izquierda de la Rocas. This spot breaks consistently, is exposed to the swell, and it’s a wave for intermediate surfers. Right now the water is sitting at 52°F, which is about 0.9°F colder than normal for this time of year, so nothing too wild, just a bit nippy.
We start off with a quiet spell. Wednesday the 15th of July brings small surf, only 2ft to 3ft from the east, with short 8-second periods. The energy is weak (107 to 159). The wind is a gentle cross-off breeze, clean, but there’s just not enough push. Thursday the 16th and Friday the 17th stay small and weak, with the wind picking up to a moderate breeze, staying cross-off. By Friday afternoon we finally see offshore wind from the NNW at 12 mph, which cleans up the surface, but the swell is still only 2ft from the ENE with moderate energy (112). Saturday the 18th starts with light rain and a moderate offshore, still small, and the afternoon turns messy with a cross-on wind.
Sunday the 19th is the first little highlight. In the morning it’s glassy calm, no wind, with a 2ft swell from the east at 10 seconds. The energy is light (115), but clean faces mean you might snag a couple fun ones if you’re keen. Keep an eye out for crowds—this spot does get them sometimes.
Then there’s a real gap. From Monday the 20th through to Thursday the 23rd, it’s mostly poor. Onshore winds, chop, weak swells. Tuesday the 21st sees a jump in height to 6ft from the SSE, but it’s cross-onshore at 16 mph, choppy, with moderate energy (423). That setup looks more interesting for kite surfing than paddle surfing with that onshore wind and lumpy sea.
Friday the 24th through Sunday the 26th stays poor, with onshore or cross-onshore winds and lumpy conditions. Sunday the 26th hits 7ft from the south with a long 11-second period, but the wind is howling at 22 mph, fresh cross-shore with lumpy cross-chop. The energy is strong (989), but it’s not a paddle surfer’s day.
Now here’s the main standout: Monday the 27th of July. The swell drops slightly to 5ft from the SSE, with a long 12-second period, giving the waves real power and shape. The wind is light at 6 mph, cross-onshore, so there’s a slight ripple, but the energy remains strong (707). It’s listed as marginal, but for this spot with that size and period, it’s the best of the whole run. The swell direction is SSE, close to the optimum SE for this break. The long period groundswell is a bonus for a reef/point setup like this, but the size is getting up there—only for experienced surfers.
Looking further out, Wednesday the 29th of July afternoon we get a glassy session with a tiny 2ft swell from the SSE at a very long 17-second period. The energy hits 336, and the waves will have real punch for their height, but it’s small. Thursday the 30th morning stays glassy with a 2ft, 13-second swell, again small.
Bottom line: if you’re surfing La Izquierda de la Rocas, the best chance for a proper session is Monday the 27th of July. That’s the biggest, longest period swell with light wind, and the wave direction lines up well. The standouts are few, but that day has real potential if you’ve got the skills. The rest of the run is mostly small, weak, or blown out.
Rusty.
Short Range ForecastHeavy rain (total 20mm), heaviest during Thu night. Warm (max 24°C on Fri afternoon, min 10°C on Wed morning). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 16mm), heaviest on Sat night. Very mild (max 18°C on Sat morning, min 10°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | E 8 | ENE 8 | E 8 | E 11 | ENE 10 | ENE 7 | ENE 8 | ENE 9 | ENE 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | ENE 9 | S 8 | SSE 8 | SSE 9 | SE 10 |
Wave Graph | |||||||||||||||||||||
68 | 84 | 109 | 64 | 141 | 210 | 71 | 58 | 135 | 123 | 125 | 100 | 74 | 74 | 75 | 49 | 103 | 159 | 380 | 395 | 441 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | off | cross-on | on | glassy | cross | cross-on | on | on | cross-on | cross-on | cross-on | cross-on |
High Tide | 1:43PM0.19m | 7:48PM0.53m | 8:21AM0.30m | 2:16PM0.19m | 8:42PM0.50m | 9:11AM0.32m | 2:51PM0.20m | 9:35PM0.46m | 10:02AM0.34m | 3:27PM0.21m | 10:26PM0.41m | 3:31AM0.23m | 4:03PM0.22m | 11:17PM0.36m | 4:26AM0.23m | 4:40PM0.23m | 00:08AM0.31m | 5:23AM0.22m | 12:33PM0.37m | 00:59AM0.28m | |
Low Tide | 10:46AM0.08m | 3:36PM0.16m | 4:35AM-0.02m | 4:36PM0.12m | 00:51AM0.21m | 5:26AM-0.01m | 12:28PM0.13m | 1:22AM0.22m | 6:14AM0.02m | 1:19PM0.16m | 6:29PM0.07m | 7:01AM0.04m | 2:11PM0.19m | 7:24PM0.05m | 7:47AM0.07m | 3:07PM0.21m | 8:18PM0.05m | 3:19AM0.19m | 4:10PM0.23m | 9:11PM0.06m | |
7:41 | — | — | 7:39 | — | — | 7:39 | — | — | 7:39 | — | — | 7:39 | — | — | 7:37 | — | — | 7:37 | — | — | |
— | 5:43 | — | — | 5:44 | — | — | 5:45 | — | — | 5:45 | — | — | 5:45 | — | — | 5:46 | — | — | 5:46 | — | |
mm | — | — | — | — | 5 | 8 | 2 | 1 | 4 | 3 | — | 6 | 2 | 3 | — | — | 1 | 1 | 8 | 7 | 3 |
Temp °C | 14 | 17 | 15 | 18 | 19 | 17 | 21 | 24 | 21 | 18 | 16 | 13 | 15 | 15 | 10 | 11 | 13 | 13 | 13 | 13 | 13 |
Feels °C | 10 | 14 | 12 | 15 | 17 | 15 | 18 | 22 | 19 | 17 | 15 | 11 | 15 | 14 | 5 | 8 | 10 | 10 | 9 | 9 | 10 |
Swell 1 Height (m) Direction Period (s) | E 8 | E 8 | E 12 | E 8 | E 11 | S 10 | ENE 7 | ENE 8 | ENE 9 | ENE 10 | E 10 | E 10 | E 10 | S 6 | SSE 5 | SSE 6 | ENE 9 | E 9 | E 9 | SSE 9 | SE 10 |
68 | 84 | 11 | 64 | 141 | 17 | 71 | 58 | 135 | 123 | 125 | 100 | 74 | 29 | 41 | 48 | 103 | 59 | 43 | 395 | 441 | |
Swell 2 Height (m) Direction Period (s) | ESE 10 | E 10 | — | ESE 11 | S 11 | SE 16 | ESE 10 | E 10 | S 8 | SE 14 | S 13 | S 12 | S 10 | E 10 | E 10 | E 10 | S 8 | — | — | ENE 9 | ENE 9 |
38 | 2 | — | 39 | 2 | 10 | 20 | 48 | 5 | 7 | 3 | 3 | 8 | 74 | 75 | 49 | 33 | — | — | 28 | 28 | |
Swell 3 Height (m) Direction Period (s) | S 8 | S 12 | S 13 | S 12 | S 18 | SE 16 | S 9 | S 9 | SSE 16 | S 8 | S 7 | S 12 | S 10 | S 9 | S 9 | S 9 | — | — | — | — | — |
1 | 3 | 3 | 3 | 6 | 10 | 14 | 6 | 26 | 1 | 1 | 10 | 8 | 7 | 16 | 25 | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | N 3 | ENE 7 | ENE 8 | NNE 3 | N 3 | ENE 10 | N 3 | N 4 | N 3 | — | SSW 7 | S 4 | S 5 | ESE 4 | SE 5 | — | S 6 | S 8 | SSE 8 | — | — |
1 | 70 | 109 | 1 | 5 | 210 | 8 | 13 | 6 | — | 5 | 9 | 25 | 6 | 22 | — | 51 | 159 | 380 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 66 | 8 | 6 | 66 | 82 | 0 | 0 | 0 | 2 | 339 | 0 | 2 | 87 | 339 | 600 | 80 | 330 | 854 | 330 |
Best forecast wave conditions in Uruguay - North | |||||||||||||||||||||
Best forecast wave conditions in Uruguay | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the La Izquierda de la Rocas Surf forecast
The above surf forecast table for La Izquierda de la Rocas provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Izquierda de la Rocas can be found by selecting the local surf guide option on the grey menu. Our La Izquierda de la Rocas surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Izquierda de la Rocas) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Izquierda de la Rocas may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Izquierda de la Rocas is 8 km (5 miles) from La Paloma. If you plan a holiday in Uruguay - North, look for hotels and other accommodation in La Paloma. La Paloma has rooms for a wide range of budgets as well as car hire and transport links.










