Grinders Surf Break

Lat Long: 38.42° S 144.19° E

Issued: 9 am 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's Grinders sea temperature is
14.6° C

Slightly warmer than usual

Grinders surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Grinders surf forecast from 3 Jul 2026:

  • Best quality surf: Friday 3 Jul, 4PM (local time) - 11ft (3.5m), 16s period, SW swell with cross-shore winds.
  • Most powerful swell: Friday 3 Jul, 10PM (local time) - 13ft (4.0m), 14s period, WSW swell with 7,045 kJ wave energy.
  • Next surfable swell (1★+): Friday 3 Jul, 4PM (local time) - 11ft (3.5m), 16s period with SW swell.

Best Forecast Surf Conditions for Grinders this week:

The surf forecast for Grinders over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 4PM. The primary swell is predicted to be 3.5m and 16s period with a secondary swell of 2.5m and 16s. The wind is predicted to be cross-shore as the swell arrives.

The most powerful waves expected at Grinders in the next 16 days are 4.0m 14s and forecast to arrive on Friday (Jul 03) at 10PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 8s period and expected on Friday (Jul 10) at 1PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 4PM (Fri 3rd Jul)11ft (3.5m) 16s
Best Surf 4PM (Fri 3rd Jul)11ft (3.5m) 16s
Most Powerful10PM (Fri 3rd Jul)13ft (4.0m) 14s

Table - best surf conditions forecast for Grinders over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let’s have a look at what’s cookin’ for Grinders over the next couple of weeks.

First up, the water temp is sittin’ around 58°F, which is pretty much normal for this time of year, so no surprises there.

We’ve got a big, heavy start to the outlook. Friday the 3rd is a write-off for paddling. That first morning session is messy with a strong cross-shore, and the swell is already a solid 8ft. By the afternoon, it’s blown out to a massive 12ft from the SW with tons of energy (9209). That’s expert-only territory, and with a 16-second period, the sets will be long and powerful. It’s a standout for size, but only for the brave and the experienced.

Saturday the 4th keeps that same oversized energy, with 12ft in the morning and a 13-second period. The winds are cross-onshore and it’s choppy. By the afternoon, it drops to 8ft, but the conditions are still poor. Sunday the 5th is similar – some serious swell (8ft, 17-second period) but messy cross-onshore wind. The energy readings are huge (4423), but the quality just isn’t there for a good paddle session.

Now, here’s where it gets interesting. Monday the 6th is a real gem. The swell drops to a clean 4ft from the SSW, with a lovely 14-second groundswell. The wind is light and offshore from the north in the morning, going cross-offshore in the afternoon. This is the standout window – clean conditions (798 energy), and it’s glassy. This is your best bet for a proper session, especially as a smaller, more manageable size for a wider range of surfers.

Tuesday the 7th is smaller again, 3ft, with clean morning conditions thanks to a light cross-offshore breeze. It’s not big, but it’ll be clean and fun. Then we get a few days of smaller, clean surf through to the weekend, with the standouts being Friday the 10th afternoon, with glassy conditions and 3ft, and Saturday the 11th with a morning offshore and 3ft. The energy is low but the quality is there.

Heads up for Monday the 13th – we get a freshening offshore breeze but the swell picks up to 4ft with a 16-second period. It’ll be clean and there’s decent energy (749). That’s another solid shout.

Then we hit another big spike. Tuesday the 14th sees an 12ft SW swell roll in with a 15-second period and massive energy (5626). The wind is cross-shore and gentle, but this is too big for all but the most seasoned chargers. Wednesday the 15th turns ugly with strong onshore winds and lumpy, messy waves. That trend continues right through to the end of the outlook, with poor, choppy conditions and onshore winds, and the swell dropping back to tiny, weak waves by the 18th.

To wrap it up: the best on offer is Monday the 6th and Monday the 13th – both have clean, manageable swell with offshore winds. The big Friday-Saturday at the start is for experts only.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Fri morning. Very mild (max 13°C on Fri morning, min 8°C on Sun night). Winds decreasing (fresh winds from the W on Fri morning, light winds from the NNE by Sun night).

Days 4-6 Weather Summary

Mostly dry. Very mild (max 13°C on Mon afternoon, min 8°C on Wed night). Wind will be generally light.

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
!
!
!
0
3
0
3
4
3
3
2
2
1
0
1
3
1
2
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.3
SW
16
3.5
SW
16
4
WSW
14
3.5
SW
13
2.4
SW
13
2.5
SSW
16
2.5
SSW
17
2.3
SSW
16
1.8
SSW
16
1.3
SSW
14
1.1
SSW
14
0.9
SSW
13
0.9
SSW
16
0.9
SW
16
0.9
SW
16
1.2
SW
18
1.6
SW
18
1.4
SW
16
1.1
SW
15
1.1
SW
15
1
SW
15
Wave Graph
Metric surfscale
Energy kJ
2645
6265
5711
3567
1972
2911
4001
2820
1527
732
501
282
458
427
406
968
1501
929
597
489
465
Wind (km/h)
30
W
25
WSW
15
WNW
15
WSW
20
SW
15
S
20
SE
20
ESE
15
ENE
10
N
10
ENE
5
NW
5
WNW
5
SSW
10
S
15
SSE
10
S
10
SE
10
E
10
ESE
5
NNW
Wind State
cross
cross
cross-off
cross-on
cross-on
on
cross-on
cross
cross-off
off
cross-off
cross-off
cross-off
on
on
on
on
cross-on
cross
cross
off
High Tide
2:19PM1.86m
1:54AM1.44m
2:51PM1.87m
2:37AM1.47m
3:20PM1.87m
3:18AM1.50m
3:48PM1.84m
3:59AM1.54m
4:14PM1.80m
4:43AM1.58m
4:41PM1.76m
5:31AM1.62m
5:12PM1.71m
Low Tide
8:34PM0.74m
8:05AM0.34m
9:08PM0.67m
8:42AM0.37m
9:39PM0.60m
9:17AM0.43m
10:08PM0.53m
9:54AM0.50m
10:38PM0.45m
10:33AM0.59m
11:11PM0.37m
11:16AM0.70m
11:48PM0.28m
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
cloud
cloud
clear
part cloud
cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:41
7:41
7:39
7:39
7:39
7:39
7:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:13
5:14
5:14
5:15
5:15
5:15
5:15
 mm
1
Temp °C
13
12
11
12
12
11
11
10
9
12
13
11
12
12
12
11
11
10
9
10
8
Feels °C
7
6
7
7
7
7
6
5
4
10
10
9
10
10
10
7
7
6
6
7
5
Swell 1
Height (m)
Direction
Period (s)
2.3
SW
16
2.5
SW
16
2
SW
14
1.9
SSW
14
1.9
SSW
13
2.5
SSW
16
2.5
SSW
17
2.3
SSW
16
1.8
SSW
16
1.3
SSW
14
1.1
SSW
14
0.9
SSW
13
0.9
SSW
16
0.9
SW
16
0.9
SW
16
1.2
SW
18
1.6
SW
18
1.4
SW
16
1.1
SW
15
1.1
SW
15
1
SW
15
Energy kJ
2645
2944
1649
1272
1303
2911
4001
2820
1527
732
501
282
458
427
406
968
1501
929
597
489
465
Swell 2
Height (m)
Direction
Period (s)
0.1
S
16
1.1
S
16
0.9
S
16
0.7
S
16
0.7
SE
6
0.5
SE
5
0.2
ESE
5
0.1
SE
4
0.1
S
16
0.1
SE
16
0.7
SW
14
0.8
SSW
7
0.7
S
7
0.5
S
8
0.2
SSE
7
0.1
SE
15
Energy kJ
5
605
422
234
32
13
2
1
5
11
206
60
54
31
5
9
Swell 3
Height (m)
Direction
Period (s)
0.3
S
14
0.3
ESE
4
0.4
S
19
0.2
ESE
4
Energy kJ
34
4
112
2
Wind waves
Height (m)
Direction
Period (s)
0.5
NW
4
3.5
SW
16
4
WSW
14
3.5
SW
13
2.4
SW
13
1.2
ESE
6
0.3
SW
5
0.7
S
5
Energy kJ
7
6265
5711
3567
1972
81
4
25
Nearest Offshore or Glassy
Rating
(10 max)
3
4
6
5
3
4
5
5
4
3
3
2
2
2
2
1
4
4
3
3
2
Distance (km)
357
696
16
2
528
83
82
42
0
0
0
0
0
2
2
206
2
42
28
28
0
Best forecast wave conditions in Torquay
Rating
(10 max)
6
5
4
4
3
2
3
3
2
4
3
3
3
Best forecast wave conditions in Australia
Rating
(10 max)
5
5
9
5
5
8
9
5
7
4
9
9
8
4
5
9
4
4
4
4
4
Header Global
Rating
(10 max)
9
5
9
5
6
8
5
9
7
5
9
9
8
6
5
9
9
9
5
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Grinders Surf forecast

The above surf forecast table for Grinders provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Grinders can be found by selecting the local surf guide option on the grey menu. Our Grinders surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Grinders) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Grinders may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Grinders is 34 km (21 miles) from the city of Geelong. If you plan a holiday in Torquay, look for hotels and other accommodation in Geelong. Geelong has rooms for a wide range of budgets as well as car hire and transport links.

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