Back Strands Surf Break

Back Strands Surf Forecast and Surf Report

Lat Long: 54.45° N 8.49° W

Issued: 6 pm 02 Jul 2026 (local time)

Forecast update in  hr  min

Today's Back Strands sea temperature is
16.5° C

2.7°C warmer than normal for this time of year

Back Strands surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Back Strands surf forecast from 2 Jul 2026:

  • Best quality surf: Friday 3 Jul, 7AM (local time) - 3ft (0.9m), 10s period, W swell with cross-offshore winds.
  • Most powerful swell: Saturday 4 Jul, 1PM (local time) - 5.5ft (1.7m), 9s period, W swell with 461 kJ wave energy.
  • Next surfable swell (1★+): Friday 3 Jul, 7AM (local time) - 3ft (0.9m), 10s period with W swell.

Best Forecast Surf Conditions for Back Strands this week:

The surf forecast for Back Strands over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 7AM. The primary swell is predicted to be 0.9m and 10s period with a secondary swell of 0.6m and 9s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Back Strands in the next 16 days are 1.7m 9s and forecast to arrive on Saturday (Jul 04) at 1PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Friday (Jul 03) at 1PM.

Wave TypeTime (IST) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Fri 3rd Jul)3ft (0.9m) 10s
Best Surf 7AM (Fri 3rd Jul)3ft (0.9m) 10s
Most Powerful 1PM (Sat 4th Jul)5.5ft (1.7m) 9s

Table - best surf conditions forecast for Back Strands over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, let’s get real about Back Strands. This is a reef setup, and it’s the only spot we’ve got on the cards. The truth is, the next week and a half looks pretty grim. There’s a big gap of poor conditions straight up, so don’t bother paddling out until we get past the first week.

The water’s sitting at a very unusual 62°, which is much warmer than normal for this time of year. That’s a weird one.

Thursday 2 July kicks things off, but it’s a write-off. We’ve got a 5ft west swell with a 9-second period, but the wind’s howling 16 mph from the west, making it cross-on and choppy. The combined energy is moderate at 397. Just messy. Don’t even think about it.

Friday 3 July morning brings a drop to 3ft from the west, with a cleaner 10-second period. Wind is light from the SSE at 9 mph and cross-off, so it’s clean. The energy is weak at 183. It’s surfable, but very ordinary. The afternoon turns back to poor with a cross-shore chop.

Saturday 4 July is a no-go. Swell bumps up to 5ft–6ft from the west, period at 9 seconds, but the wind is fresh at 19–22 mph, making it lumpy and cross-onshore. Energy is moderate (416–461), but it’s for kite surfers, not paddlers.

Sunday 5 July through Tuesday 7 July stays poor. Swell drops from 4ft down to 3ft, all west, with short 8-second periods. Winds are cross or cross-on, keeping it choppy. Energy fades from 252 down to 108. No good.

Wednesday 8 July morning is a small highlight. The swell is only 3ft from the west, but the wind is dead calm – glassy. The period stretches to 9–10 seconds, and energy is weak at 139–151. Clean, but tiny. It’s surfable for a longboard or a foiler, but nothing exciting.

Thursday 9 July morning stays glassy with 3ft west swell and a 10-second period. Energy is 122. Still tiny, but clean.

Friday 10 July morning shows some promise. Swell is 3ft from the west-northwest, period at 11 seconds – that’s a touch longer, better shape. Wind is light and cross-off from the east-southeast at 6 mph. Clean waves. Energy is 198. This is the best small-wave window in the whole forecast.

Saturday 11 July afternoon: wind goes offshore from the southeast at 12 mph, clean, but swell drops to 3ft from the west with an 8-second period. Energy is only 86. Very weak.

Then we hit a dead zone from Sunday 12 July through Thursday 16 July. Swell is tiny – 1.0ft to 3ft – with short periods and poor or glassy conditions. Not worth a paddle.

Monday 13 July morning is the real standout, but it’s over a week away. A 5ft west swell arrives with a very long 13-second period. Wind is light and cross-off from the east-northeast at 6 mph. Clean. The combined energy jumps to a strong 649. This is the best surf of the whole outlook. But because it’s a long-period groundswell, it might break a bit straight at this reef unless the angle is just right. For experienced surfers who can work that west-northwest optimum direction, this is the one to circle on the calendar. Beginners should stay out – 5ft is manageable but the long period packs a punch.

From Tuesday 14 July onward, it fades back to tiny, clean slop.

So, bottom line: the first week is mostly junk. The best bet is Monday 13 July morning, with that 5ft west groundswell and clean conditions. Friday 10 July morning is your second option for small, clean waves. Everything else is flat or blown out.

Rusty.

Short Range Forecast

Moderate rain (total 10mm), heaviest on Fri afternoon. Very mild (max 18°C on Sun morning, min 12°C on Thu night). Winds increasing (light winds from the SSE on Fri morning, fresh winds from the WSW by Sat morning).

Days 5-7 Weather Summary

Mostly dry. Warm (max 20°C on Wed morning, min 14°C on Sun night). Wind will be generally light.

Thu
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
W
9
1
W
10
0.8
W
10
0.9
WSW
10
1.4
W
9
1.6
W
9
1.7
W
9
1.5
W
9
1.3
W
9
1.2
W
8
1.1
W
8
1.2
W
8
1.1
W
8
1
W
8
1
W
8
0.9
W
8
0.9
W
9
0.9
W
9
0.9
W
10
0.9
W
10
0.8
W
10
Wave Graph
Metric surfscale
Energy kJ
397
202
133
184
297
416
461
359
252
205
160
185
161
133
130
108
125
139
151
154
122
Wind (km/h)
25
W
20
SW
15
SSE
25
WSW
25
SW
30
WSW
35
W
25
WSW
15
SW
25
W
15
SSW
20
WSW
20
W
20
SW
15
WSW
15
WNW
5
WSW
0
SSE
0
WNW
5
ESE
5
SE
Wind State
cross-on
cross
cross-off
cross
cross
cross
cross-on
cross
cross
cross-on
cross-off
cross
cross-on
cross
cross-on
cross-on
glassy
glassy
glassy
cross-off
glassy
High Tide
8:25PM3.36m
8:38AM2.84m
9:00PM3.35m
9:14AM2.78m
9:35PM3.29m
9:54AM2.71m
10:12PM3.22m
10:37AM2.66m
10:53PM3.12m
11:28AM2.61m
11:42PM3.01m
12:27PM2.59m
00:41AM2.92m
Low Tide
2:34AM0.59m
2:28PM0.51m
3:10AM0.62m
3:02PM0.58m
3:47AM0.66m
3:39PM0.68m
4:27AM0.69m
4:20PM0.80m
5:13AM0.73m
5:10PM0.93m
6:06AM0.77m
6:13PM1.03m
7:10AM0.79m
part cloud
part cloud
light rain
light rain
part cloud
cloud
part cloud
light rain
part cloud
part cloud
part cloud
cloud
cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:03
5:05
5:05
5:07
5:07
5:09
5:09
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
10:10
10:10
10:09
10:09
10:08
10:07
10:07
10:07
 mm
3
5
2
Temp °C
14
13
13
15
16
17
17
16
18
17
17
17
18
17
19
19
18
20
22
21
23
Feels °C
9
9
11
11
13
13
12
12
16
14
16
14
16
14
17
16
17
20
23
21
24
Swell 1
Height (m)
Direction
Period (s)
0.7
NW
9
0.8
W
10
0.7
WNW
11
0.8
WNW
10
1.3
W
9
1.2
W
8
1.1
W
8
1.1
W
8
1
W
8
1
W
8
0.9
W
8
0.9
W
9
0.9
W
9
0.9
W
10
0.9
W
10
0.8
W
10
Energy kJ
79
133
107
116
252
205
160
161
133
130
108
125
139
151
154
122
Swell 2
Height (m)
Direction
Period (s)
0.6
WNW
8
Energy kJ
47
Swell 3
Height (m)
Direction
Period (s)
0.1
W
13
Energy kJ
3
Wind waves
Height (m)
Direction
Period (s)
1.5
W
9
1
W
10
0.9
WSW
10
1.4
W
9
1.6
W
9
1.7
W
9
1.5
W
9
1.2
W
8
Energy kJ
397
202
184
297
416
461
359
185
Nearest Offshore or Glassy
Rating
(10 max)
3
2
1
3
3
3
2
2
2
2
1
1
2
1
1
2
1
1
1
1
1
Distance (km)
276
23
0
38
53
283
283
53
53
53
10
27
53
22
27
276
0
0
0
0
0
Best forecast wave conditions in Sligo
Rating
(10 max)
3
2
2
1
1
1
2
2
2
2
2
Best forecast wave conditions in Ireland
Rating
(10 max)
3
3
2
3
3
3
2
2
2
2
1
1
2
1
2
2
2
2
2
2
2
Header Global
Rating
(10 max)
9
5
9
5
5
6
5
9
7
5
8
9
8
6
8
9
6
9
5
5
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Back Strands Surf forecast

The above surf forecast table for Back Strands provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Back Strands can be found by selecting the local surf guide option on the grey menu. Our Back Strands surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Back Strands) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Back Strands may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Sligo? If you are looking for accommodation near Back Strands, camping, hotels and holiday cottages in Sligo, consider staying in Sligo which is 19 km (12 miles) away. Other places in and around Sligo where you can find information about places to rent, and car hire include Killybegs which is 21 km (13 miles) away, Enniskillen, Ballina and Letterkenny.

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