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Surf Forecasts:
Back Strands surfForecast / Sligo / Ireland
16 Day Weather and Surf, issued 12 pm Friday 29 May 2026 ISTForecast update in hr min s Forecast update imminent
Back Strands surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Back Strands sea temperature is
13.1° C
(Which is 1.2°C warmer than normal for this time of year)Back Strands surf forecast from 29 May 2026:
- Best quality surf: Friday 29 May, 10PM (local time) - 3ft (0.9m), 8s period, WNW swell with cross-offshore winds.
- Most powerful swell: Thursday 4 Jun, 7PM (local time) - 11ft (3.5m), 13s period, W swell with 4,804 kJ wave energy.
- Next surfable swell (1★+): Friday 29 May, 10PM (local time) - 3ft (0.9m), 8s period with WNW swell.
Best Forecast Surf Conditions for Back Strands this week:
The surf forecast for Back Strands over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (May 29) at 10PM. The primary swell is predicted to be 0.9m and 8s period with a secondary swell of 0.2m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Back Strands in the next 16 days are 3.5m 13s and forecast to arrive on Thursday (Jun 04) at 7PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Friday (Jun 05) at 7AM.
| Wave Type | Time (IST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Fri 29th May) | 3ft (0.9m) 8s |
| Best Surf | 10PM (Fri 29th May) | 3ft (0.9m) 8s |
| Most Powerful | 7PM (Thu 4th Jun) | 11ft (3.5m) 13s |
Table - best surf conditions forecast for Back Strands over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastModerate rain (total 12mm), heaviest on Sat morning. Very mild (max 16°C on Fri afternoon, min 12°C on Sat morning). Winds decreasing (fresh winds from the SW on Fri morning, calm by Sun night). | Days 4-6 Weather SummaryModerate rain (total 11mm), heaviest on Tue night. Very mild (max 15°C on Mon afternoon, min 11°C on Wed night). Winds increasing (light winds from the W on Mon afternoon, strong winds from the SSW by Wed night). | ||||||||||||||||||||
Friday 29 | Saturday 30 | Sunday 31 | Monday 1 | Tuesday 2 | Wednesday 3 | Thursday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
WSW 5 | W 8 | W 8 | W 10 | W 12 | WSW 13 | W 12 | W 12 | W 12 | W 11 | W 10 | W 10 | WSW 9 | WSW 9 | W 14 | W 13 | WSW 12 | W 14 | W 13 | W 13 | W 13 | |
59 | 137 | 74 | 68 | 228 | 235 | 383 | 280 | 166 | 85 | 50 | 47 | 28 | 26 | 103 | 116 | 1138 | 2877 | 3553 | 4308 | 3963 | |
Wind (km/h) | |||||||||||||||||||||
cross | cross | off | cross-off | cross-off | cross-off | cross | cross-on | off | cross-off | cross-on | cross-on | cross | cross-on | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-off | |
High Tide | 5:40PM3.13m | 5:52AM3.03m | 6:15PM3.21m | 6:29AM3.02m | 6:49PM3.26m | 7:04AM2.99m | 7:24PM3.27m | 7:40AM2.92m | 8:01PM3.24m | 8:16AM2.83m | 8:39PM3.19m | 8:53AM2.71m | 9:18PM3.12m | ||||||||
Low Tide | 11:19AM0.51m | 11:42PM0.62m | 11:53AM0.49m | 00:18AM0.56m | 12:26PM0.48m | 00:54AM0.53m | 1:00PM0.49m | 1:31AM0.55m | 1:34PM0.53m | 2:08AM0.63m | 2:08PM0.59m | 2:47AM0.73m | 2:44PM0.67m | 3:28AM0.84m | |||||||
 |  |  |  | |  |  |  | | | |  | | | | | | | | | | |
 | 5:09 | — | — | 5:07 | — | — | 5:07 | — | — | 5:05 | — | — | 5:05 | — | — | 5:03 | — | — | 5:03 | — | — |
 | — | — | 9:52 | — | — | 9:54 | — | — | 9:55 | — | — | 9:57 | — | — | 9:58 | — | — | 10:00 | — | — | 10:00 |
2 | — | 1 | 3 | 2 | 2 | — | — | 2 | — | — | — | — | — | 3 | 1 | 2 | 5 | 3 | 3 | 4 | |
Temp °C | 15 | 16 | 14 | 13 | 16 | 14 | 14 | 13 | 13 | 14 | 15 | 13 | 13 | 13 | 13 | 14 | 13 | 12 | 12 | 11 | 11 |
10 | 12 | 12 | 10 | 14 | 11 | 10 | 10 | 12 | 12 | 14 | 11 | 11 | 10 | 10 | 9 | 7 | 4 | 4 | 3 | 3 | |
Swell 1 Height (m) Direction Period (s) | WNW 9 | W 12 | W 8 | W 10 | W 12 | NW 10 | — | W 12 | W 12 | W 11 | W 10 | W 10 | WSW 9 | WSW 9 | W 8 | W 9 | — | — | — | — | — |
 kJ | 8 | 11 | 74 | 68 | 228 | 4 | — | 280 | 166 | 85 | 50 | 47 | 28 | 26 | 46 | 57 | — | — | — | — | — |
Swell 2 Height (m) Direction Period (s) | — | W 18 | W 17 | NW 7 | WNW 7 | NW 7 | — | N 10 | N 10 | N 10 | N 9 | — | — | W 17 | W 14 | W 13 | — | — | — | — | — |
| kJ | — | 7 | 6 | 12 | 5 | 2 | — | 2 | 2 | 2 | 2 | — | — | 5 | 103 | 116 | — | — | — | — | — |
Swell 3 Height (m) Direction Period (s) | — | — | — | W 14 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | — | 16 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | WSW 5 | W 8 | — | SSE 3 | S 3 | WSW 13 | W 12 | — | — | — | — | — | WNW 5 | W 4 | S 3 | SSW 4 | WSW 12 | W 14 | W 13 | W 13 | W 13 |
| kJ | 59 | 137 | — | 1 | 3 | 235 | 383 | — | — | — | — | — | 19 | 6 | 4 | 16 | 1138 | 2877 | 3553 | 4308 | 3963 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 283 | 53 | 0 | 27 | 10 | 10 | 53 | 267 | 0 | 0 | 7 | 48 | 83 | 127 | 13 | 27 | 149 | 424 | 127 | 494 | 292 |
Best forecast wave conditions in Sligo | |||||||||||||||||||||
Best forecast wave conditions in Ireland | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Back Strands surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Back Strands Surf forecast
The above surf forecast table for Back Strands provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Back Strands can be found by selecting the local surf guide option on the grey menu. Our Back Strands surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Back Strands) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Back Strands may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sligo? If you are looking for accommodation near Back Strands, camping, hotels and holiday cottages in Sligo, consider staying in Sligo which is 19 km (12 miles) away. Other places in and around Sligo where you can find information about places to rent, and car hire include Killybegs which is 21 km (13 miles) away, Enniskillen, Ballina and Letterkenny.
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