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Frentzes Surf Forecast
/ Southland (9 surf breaks) /
Surf Forecasts:
Frentzes surfForecast / Southland / New Zealand
16 Day Weather and Surf, issued 6 am Monday 23 Mar 2026 NZDTForecast update in hr min s Forecast update imminent
Frentzes surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Frentzes sea temperature is
15.3° C
(Which is 2.5°C warmer than normal for this time of year)Best Forecast Surf Conditions for Frentzes this week:
The surf forecast for Frentzes over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Mar 23) at 1PM. The primary swell is predicted to be 0.9m and 14s period with a secondary swell of 0.1m and 10s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Frentzes in the next 16 days are 2.3m 16s and forecast to arrive on Monday (Mar 30) at 1PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Wednesday (Mar 25) at 10PM.
| Wave Type | Time (NZDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1PM (Mon 23rd Mar) | 3ft (0.9m) 14s |
| Best Surf | 7PM (Sun 29th Mar) | 5.5ft (1.7m) 17s |
| Most Powerful | 1PM (Mon 30th Mar) | 7.5ft (2.3m) 16s |
Table - best surf conditions forecast for Frentzes over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Mostly dry. Warm (max 20°C on Tue afternoon, min 10°C on Wed night). Wind will be generally light. | Days 3-6 Weather Summary Some drizzle, heaviest during Fri morning. Very mild (max 19°C on Thu afternoon, min 11°C on Thu morning). Wind will be generally light. | ||||||||||||||||||||
Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | Friday 27 | Saturday 28 | Sunday 29 | |||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | |||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||
| Period(s) (?) | 14 | 14 | 13 | 12 | 12 | 13 | 13 | 14 | 13 | 13 | 12 | 16 | 15 | 14 | 13 | 13 | 13 | 13 | 13 | 13 | 16 |
Wave (?)Graph  | |||||||||||||||||||||
 kJ (?) | 387 | 265 | 140 | 68 | 72 | 84 | 199 | 293 | 144 | 82 | 73 | 132 | 255 | 200 | 140 | 136 | 168 | 108 | 299 | 400 | 1631 |
Wind (km/h) | |||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | cross- off | cross- on | cross- on | cross- off | cross- off | cross- off | off | cross- off | cross- off | cross- off | cross- off | cross | cross- off | glass | glass | cross- off | glass | glass | off | glass |
High Tide / height (m) | 4:08PM 2.13 | 4:27AM 2.05 | 5:05PM 2.00 | 5:26AM 1.93 | 6:14PM 1.88 | 6:37AM 1.84 | 7:34PM 1.81 | 7:58AM 1.82 | 8:54PM 1.82 | 9:15AM 1.86 | 10:01PM 1.89 | 10:18AM 1.95 | 10:56PM 1.97 | ||||||||
Low Tide / height (m) | 10:21PM 0.32 | 10:48AM 0.26 | 11:19PM 0.47 | 11:53AM 0.38 | 12:29AM 0.59 | 1:09PM 0.45 | 1:49AM 0.63 | 2:30PM 0.45 | 3:06AM 0.58 | 3:41PM 0.37 | 4:10AM 0.48 | 4:39PM 0.28 | |||||||||
Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | Friday 27 | Saturday 28 | Sunday 29 | |||||||||||||||
| Sunrise | 7:54 | - | - | 7:54 | - | - | 7:56 | - | - | 7:58 | - | - | 7:58 | - | - | 8:00 | - | - | 8:02 | - | - |
| Sunset | - | 7:57 | - | - | 7:54 | - | - | 7:52 | - | - | 7:51 | - | - | 7:49 | - | - | 7:46 | - | - | 7:45 | - |
 | |  | | |  |  | | | |  |  |  | | | | | | | |  | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | 1 | - | - | - | - | - | - | - | 2 |
| Temp. °C | 15 | 17 | 15 | 18 | 20 | 15 | 15 | 17 | 13 | 15 | 19 | 16 | 15 | 17 | 14 | 15 | 15 | 13 | 14 | 14 | 13 |
| Feels °C (?) | 14 | 14 | 13 | 16 | 18 | 15 | 13 | 14 | 10 | 12 | 17 | 15 | 14 | 16 | 14 | 14 | 15 | 13 | 14 | 13 | 13 |
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Frentzes surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Frentzes Surf forecast
The above surf forecast table for Frentzes provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Frentzes can be found by selecting the local surf guide option on the grey menu. Our Frentzes surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Frentzes) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Frentzes may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Southland? If you are looking for accommodation near Frentzes, camping, hotels and holiday cottages in Southland, consider staying in Tuatapere which is 20 km (12 miles) away. Other places in and around Southland where you can find information about places to rent, and car hire include Okaka Hut which is 35 km (22 miles) away and Invercargill, 52 km (32 miles) away.
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