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Frentzes Surf Forecast
/ Southland (9 surf breaks) /
Surf Forecasts:
Frentzes surfForecast / Southland / New Zealand
16 Day Weather and Surf, issued 11 am Monday 01 Jun 2026 NZSTForecast update in hr min s Forecast update imminent
Frentzes surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Frentzes sea temperature is
12.9° C
(Which is 1.8°C warmer than normal for this time of year)Frentzes surf forecast from 1 Jun 2026:
- Best quality surf: Sunday 7 Jun, 9PM (local time) - 15ft (4.5m), 18s period, WSW swell with cross-onshore winds.
- Most powerful swell: Monday 8 Jun, 6PM (local time) - 16ft (5.0m), 16s period, WSW swell with 12,006 kJ wave energy.
- Next surfable swell (1★+): Tuesday 2 Jun, 12PM (local time) - 1.5ft (0.5m), 12s period with SW swell.
Best Forecast Surf Conditions for Frentzes this week:
The surf forecast for Frentzes over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 02) at 12PM. The primary swell is predicted to be 0.5m and 12s period with a secondary swell of 0.3m and 4s. Another secondary swell of 0.5m and 4s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Frentzes in the next 16 days are 5.0m 16s and forecast to arrive on Monday (Jun 08) at 6PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Wednesday (Jun 03) at 9PM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12PM (Tue 2nd Jun) | 1.5ft (0.5m) 12s |
| Best Surf | 9PM (Sun 7th Jun) | 15ft (4.5m) 18s |
| Most Powerful | 6PM (Mon 8th Jun) | 16ft (5.0m) 16s |
Table - best surf conditions forecast for Frentzes over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 8mm), mostly falling on Mon night. Very mild (max 14°C on Mon afternoon, min 8°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 5mm), mostly falling on Thu night. Very mild (max 14°C on Thu afternoon, min 8°C on Sat night). Winds increasing (light winds from the NNE on Thu night, fresh winds from the WSW by Sat afternoon). | ||||||||||||||||||||
Monday 1 | Tuesday 2 | Wednesday 3 | Thursday 4 | Friday 5 | Saturday 6 | Sunday 7 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
SW 12 | SW 13 | SW 12 | SSW 12 | SW 13 | SSW 12 | SSW 11 | SW 15 | SW 14 | SSW 13 | SSW 13 | SW 13 | SSW 12 | SW 19 | SW 18 | SW 17 | SSW 10 | SSW 9 | WSW 10 | WSW 12 | WSW 18 | |
49 | 42 | 69 | 54 | 41 | 81 | 79 | 79 | 289 | 114 | 111 | 79 | 57 | 94 | 162 | 186 | 85 | 537 | 2000 | 3990 | 10671 | |
Wind (km/h) | |||||||||||||||||||||
cross-off | glassy | cross | cross | glassy | on | cross | cross-off | cross | cross | cross-on | cross | cross-on | cross-on | cross-on | cross | cross-on | cross-on | on | cross-on | cross-on | |
High Tide | 12:42PM1.96m | 00:51AM1.95m | 1:22PM1.94m | 1:31AM1.92m | 2:02PM1.90m | 2:11AM1.88m | 2:44PM1.84m | 2:52AM1.83m | 3:26PM1.79m | 3:35AM1.78m | 4:11PM1.75m | 4:21AM1.75m | 4:59PM1.73m | ||||||||
Low Tide | 6:50PM0.49m | 7:10AM0.37m | 7:30PM0.52m | 7:50AM0.40m | 8:10PM0.55m | 8:31AM0.43m | 8:51PM0.59m | 9:13AM0.47m | 9:34PM0.62m | 9:57AM0.50m | 10:19PM0.64m | 10:44AM0.51m | 11:08PM0.64m | ||||||||
 | |  | |  |  |  | |  |  | |  | | | |  | | | | | | |
 | 8:21 | — | — | 8:22 | — | — | 8:22 | — | — | 8:22 | — | — | 8:23 | — | — | 8:25 | — | — | 8:26 | — | — |
 | — | 5:12 | — | — | 5:10 | — | — | 5:10 | — | — | 5:09 | — | — | 5:09 | — | — | 5:09 | — | — | 5:08 | — |
1 | 1 | 5 | 1 | — | — | — | — | — | — | — | 2 | — | — | 1 | 1 | 1 | — | 1 | 2 | 3 | |
Temp °C | 13 | 14 | 13 | 12 | 13 | 11 | 11 | 13 | 11 | 13 | 14 | 13 | 13 | 14 | 12 | 11 | 10 | 9 | 11 | 12 | 12 |
12 | 15 | 13 | 10 | 12 | 8 | 8 | 10 | 7 | 10 | 12 | 11 | 10 | 11 | 9 | 5 | 3 | 1 | 4 | 5 | 6 | |
Swell 1 Height (m) Direction Period (s) | SW 12 | SW 13 | SW 12 | SSW 12 | SSW 10 | SSW 12 | SSW 11 | SSW 10 | SSW 14 | SSW 13 | SSW 13 | SW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSW 10 | SW 15 | SSW 8 | SW 20 | SW 18 |
 kJ | 49 | 42 | 69 | 54 | 40 | 81 | 79 | 73 | 183 | 114 | 111 | 79 | 57 | 56 | 53 | 44 | 85 | 37 | 309 | 1273 | 3523 |
Swell 2 Height (m) Direction Period (s) | SW 4 | WSW 12 | WSW 11 | SW 4 | SW 13 | SW 5 | SW 16 | SSW 15 | SW 14 | WNW 7 | NW 9 | WNW 10 | SW 20 | SSW 19 | SW 18 | SW 17 | SW 17 | SW 24 | SW 23 | SW 14 | — |
| kJ | 1 | 14 | 40 | 4 | 41 | 4 | 40 | 22 | 289 | 5 | 20 | 55 | 16 | 37 | 86 | 77 | 73 | 22 | 188 | 565 | — |
Swell 3 Height (m) Direction Period (s) | SW 14 | SW 4 | W 10 | SW 15 | SSW 4 | WSW 11 | W 11 | SW 15 | W 10 | — | W 18 | W 16 | W 15 | SW 19 | SW 18 | SW 17 | SW 24 | — | WSW 11 | SSW 8 | — |
| kJ | 7 | 1 | 2 | 8 | 1 | 12 | 2 | 79 | 30 | — | 6 | 20 | 17 | 94 | 162 | 186 | 23 | — | 47 | 122 | — |
Wind waves Height (m) Direction Period (s) | — | — | SW 4 | SW 4 | W 4 | W 5 | — | — | — | NNE 2 | NE 3 | — | NW 6 | — | — | — | — | SSW 9 | WSW 10 | WSW 12 | WSW 18 |
| kJ | — | — | 6 | 11 | 16 | 42 | — | — | — | 1 | 1 | — | 9 | — | — | — | — | 537 | 2000 | 3990 | 10671 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 17 | 17 | 0 | 17 | 4 | 0 | 5 | 4 | 4 | 4 | 4 | 4 | 4 | 140 | 162 | 162 | 196 | 263 | 263 |
Best forecast wave conditions in Southland | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Frentzes surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Frentzes Surf forecast
The above surf forecast table for Frentzes provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Frentzes can be found by selecting the local surf guide option on the grey menu. Our Frentzes surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Frentzes) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Frentzes may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Southland? If you are looking for accommodation near Frentzes, camping, hotels and holiday cottages in Southland, consider staying in Tuatapere which is 20 km (12 miles) away. Other places in and around Southland where you can find information about places to rent, and car hire include Okaka Hut which is 35 km (22 miles) away and Invercargill, 52 km (32 miles) away.
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