
Surf Forecasts:
Sponge bay surf forecast from 29 Jul 2026:
- Best quality surf: Tuesday 4 Aug, 12AM (local time) - 10ft (3.0m), 10s period, S swell with cross-shore winds.
- Most powerful swell: Tuesday 4 Aug, 6PM (local time) - 16ft (5.0m), 15s period, S swell with 11,210 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 3PM (local time) - 5ft (1.6m), 12s period with ESE swell.
Best Forecast Surf Conditions for Sponge bay this week:
The surf forecast for Sponge bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 3PM. The primary swell is predicted to be 1.6m and 12s period with a secondary swell of 0.1m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Sponge bay in the next 16 days are 5.0m 15s and forecast to arrive on Tuesday (Aug 04) at 6PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 6s period and expected on Friday (Jul 31) at 12AM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3PM (Wed 29th Jul) | 5ft (1.6m) 12s |
| Best Surf | 12AM (Tue 4th Aug) | 10ft (3.0m) 10s |
| Most Powerful | 6PM (Tue 4th Aug) | 16ft (5.0m) 15s |
Table - best surf conditions forecast for Sponge bay over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s take a look at what’s on the cards for Sponge Bay. We’ve got a bit of a mixed bag over the next couple of weeks, with some decent windows and some proper dirty spells to dodge.
The first solid window kicks off Wednesday the 29th of July. The morning is looking sweet with 1.7m of ESE groundswell (877 energy), glassy conditions thanks to a light cross-off breeze, and water temps sitting about 55°, which is a touch cooler than usual for this time of year. The break is best on a SSE swell, so that ESE direction is a little off the mark, but the wave shape should still be tidy. The wind holds for the afternoon too with 1.6m and a NE cross-off. Not a standout, but a good clean session.
Thursday the 30th still has clean surf, but it’s dropping off to 1.3m in the morning and 1.1m by the arvo. The energy is falling (509 morning, 362 afternoon). Still fun for a beginner-friendly beach and reef setup like this, but nothing to write home about.
Friday the 31st sees a drop to 0.8m and onshore winds kick in – that’s a no-go. Then Saturday the 1st of August has a bit of a SSW swell at 1.4m, but the winds are messy. By Saturday afternoon the SSW swell jumps to 2.5m but with a fresh cross-onshore (22 mph) and chop, it’s a write-off. Sunday the 2nd is even worse – 3.5m of swell but blown to bits by 31 mph winds. That’s kite-surf territory, not paddle.
After a rough patch, Monday the 3rd of August is worth a look. The morning is marginal, but the afternoon is the first real standout. 2.2m of S swell (1592 energy) with glassy conditions – that’s clean, clean, clean. This is a cracker for experienced surfers. The swell direction is a decent match for the break’s optimum, and the period is 11 seconds, so there’s some proper energy in the water but with manageable sets. Crowds can be a thing here, but for an afternoon like this, it’ll be worth sharing a few waves.
Tuesday the 4th of August sees the swell jump to 3.0m from the SSE with a very long 16-second period (4885 energy). That’s proper strong, and the energy is huge. For a beach and reef setup, that long period can make it break a bit straight. More importantly, this is too big for most riders – strictly for experts only, and even then, you’d want to be cautious. The wind is light in the morning but turns cross-onshore in the arvo. Not the best call for a paddle session.
Wednesday the 5th of August has a 2.5m SSE swell still running with a 14-second period (3091 energy). Wind is cross in the morning, but the swell is still big. Thursday the 6th is a better bet for experienced surfers: 2.4m dropping to 2.0m SE swell (2265-1472 energy) with clean cross-off winds in the afternoon. Good shape for a point-break style wave at Sponge Bay, but the size still means it’s not for beginners.
From Friday the 7th of August onward, the forecast gets grim. Strong south-easterly winds and onshore slop. The swell hangs around – sometimes 3.5m and over 2000 energy – but the wind is relentless, and the water is a mess. This pattern looks set to run through until about the 13th of August. We’re looking at a solid week of poor to marginal conditions, with the swell direction often from the ESE and strong southerly winds. Not good.
By Thursday the 13th of August, the swell drops back to 1.9m and the wind eases, but it stays cross-onshore. It’s a marginal finish.
Overall, the best bet is Monday 3rd of August afternoon – that 2.2m glassy S swell is as good as it gets. If you’re keen for a challenge and you’ve got the skills, Tuesday 4th of August morning has the size but it’s only for the brave. Everything else is either too small, too windy, or too blown out.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Thu night. Very mild (max 15°C on Thu morning, min 9°C on Wed morning). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 16mm), heaviest on Sat afternoon. Very mild (max 12°C on Mon afternoon, min 6°C on Sat night). Winds decreasing (strong winds from the SSW on Sun afternoon, calm by Mon afternoon). | ||||||||||||||||||||
Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 13 | ESE 12 | ESE 12 | ESE 12 | ESE 11 | E 11 | ESE 11 | ESE 11 | E 11 | SSW 9 | SSW 10 | S 10 | S 11 | S 11 | SE 11 | SE 11 | S 11 | S 10 | SSE 16 | SSE 15 | SSE 15 |
Wave Graph | |||||||||||||||||||||
853 | 749 | 603 | 422 | 314 | 251 | 164 | 126 | 88 | 281 | 1269 | 3364 | 2863 | 2363 | 561 | 415 | 1089 | 2080 | 4885 | 4397 | 3753 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off | cross-off | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross | glassy | cross | cross | cross-on | cross-off |
High Tide | 6:18PM1.74m | 6:27AM1.71m | 7:03PM1.80m | 7:13AM1.77m | 7:44PM1.87m | 7:57AM1.82m | 8:24PM1.93m | 8:38AM1.87m | 9:03PM1.97m | 9:19AM1.89m | 9:43PM1.98m | 10:00AM1.91m | 10:23PM1.98m | ||||||||
Low Tide | 11:47AM0.74m | 00:30AM0.80m | 12:36PM0.70m | 1:18AM0.75m | 1:20PM0.65m | 2:00AM0.69m | 2:02PM0.60m | 2:41AM0.63m | 2:43PM0.56m | 3:20AM0.58m | 3:24PM0.54m | 4:00AM0.54m | 4:05PM0.52m | ||||||||
7:13 | — | — | 7:11 | — | — | 7:11 | — | — | 7:09 | — | — | 7:09 | — | — | 7:07 | — | — | 7:07 | — | — | |
— | 5:15 | — | — | 5:15 | — | — | 5:16 | — | — | 5:17 | — | — | 5:19 | — | — | 5:20 | — | — | 5:20 | — | |
mm | — | — | — | — | — | 2 | 2 | — | — | 1 | 4 | 3 | 2 | 3 | 3 | — | — | — | — | — | — |
Temp °C | 12 | 13 | 10 | 15 | 15 | 14 | 14 | 15 | 11 | 10 | 7 | 8 | 7 | 9 | 9 | 10 | 12 | 9 | 11 | 11 | 9 |
Feels °C | 9 | 9 | 5 | 10 | 10 | 9 | 8 | 10 | 5 | 6 | -1 | -2 | -2 | -3 | -2 | 7 | 9 | 6 | 9 | 6 | 6 |
Swell 1 Height (m) Direction Period (s) | ESE 13 | ESE 12 | ESE 12 | ESE 12 | ESE 11 | E 11 | ESE 11 | ESE 11 | E 11 | S 10 | SSE 11 | SSE 11 | SSE 12 | SSE 11 | SE 11 | SE 11 | SSE 11 | SSE 10 | SSE 16 | SSE 15 | SSE 15 |
853 | 749 | 603 | 422 | 314 | 251 | 164 | 126 | 88 | 183 | 769 | 1896 | 1569 | 906 | 561 | 415 | 469 | 701 | 4885 | 4397 | 3753 | |
Swell 2 Height (m) Direction Period (s) | SSW 10 | S 10 | S 14 | SSE 16 | SSE 15 | SSE 14 | S 13 | SE 15 | ESE 14 | E 12 | ESE 12 | E 10 | ENE 16 | E 15 | SSE 14 | SSE 13 | S 20 | SSE 18 | — | — | — |
20 | 2 | 16 | 87 | 42 | 38 | 13 | 9 | 36 | 67 | 47 | 18 | 24 | 4 | 143 | 17 | 31 | 64 | — | — | — | |
Swell 3 Height (m) Direction Period (s) | E 15 | S 16 | S 18 | — | S 18 | — | NE 7 | S 14 | SE 15 | SE 15 | ESE 16 | NE 16 | — | NE 15 | SE 12 | S 22 | E 13 | E 13 | — | — | — |
4 | 5 | 25 | — | 6 | — | 2 | 16 | 36 | 58 | 25 | 10 | — | 8 | 39 | 9 | 3 | 3 | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | N 3 | N 3 | NNE 5 | NNE 6 | NNE 4 | NW 2 | SW 7 | SSW 9 | SSW 10 | S 10 | S 11 | S 11 | — | — | S 11 | S 10 | — | — | — |
— | — | 2 | 2 | 9 | 27 | 2 | 1 | 2 | 281 | 1269 | 3364 | 2863 | 2363 | — | — | 1089 | 2080 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 1 | 0 | 1 | 0 | 3 | 3 | 3 | 3 | 68 | 118 | 122 | 122 | 132 | 1 | 0 | 3 | 3 | 110 | 3 |
Best forecast wave conditions in Gisborne and Mahia | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Sponge bay Surf forecast
The above surf forecast table for Sponge bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sponge bay can be found by selecting the local surf guide option on the grey menu. Our Sponge bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sponge bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sponge bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Gisborne and Mahia? If you are looking for accommodation near Sponge bay, camping, hotels and holiday cottages in Gisborne and Mahia, consider staying in Gisborne which is 8 km (5 miles) away.










