
Surf Forecasts:
Sponge bay surf forecast from 14 Sep 2026:
- Best quality surf: Friday 18 Sep, 9PM (local time) - 10ft (3.0m), 10s period, S swell with cross-offshore winds.
- Most powerful swell: Friday 18 Sep, 6PM (local time) - 11ft (3.5m), 9s period, S swell with 2,281 kJ wave energy.
- Next surfable swell (1★+): Tuesday 15 Sep, 12AM (local time) - 3.5ft (1.1m), 12s period with SSE swell.
Best Forecast Surf Conditions for Sponge bay this week:
The surf forecast for Sponge bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 15) at 12AM. The primary swell is predicted to be 1.1m and 12s period with a secondary swell of 0.1m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Sponge bay in the next 16 days are 3.5m 9s and forecast to arrive on Friday (Sep 18) at 6PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Friday (Sep 18) at 3AM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Tue 15th Sep) | 3.5ft (1.1m) 12s |
| Best Surf | 9PM (Fri 18th Sep) | 10ft (3.0m) 10s |
| Most Powerful | 6PM (Fri 18th Sep) | 11ft (3.5m) 9s |
Table - best surf conditions forecast for Sponge bay over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s have a look at what Sponge Bay has in store for us over the next couple of weeks.
We’ve got a bit of a slow start, but a couple of absolute crackers are on the horizon. The water is sitting at 55°, which is a bit colder than usual for this time of year. The early action is all about a nice groundswell from the SSE that shows up on Monday the 14th, with clean 5-foot waves and that glassy morning wind. The wave energy is moderate (711), and while it's not huge, the conditions are set up for a really pleasant session.
Monday afternoon drops off a bit with a cross-shore wind, so make the most of the morning. The next few days are pretty average – small, ordinary surf with light breezes, nothing to get excited about. Thursday the 17th has a tiny bit of clean swell in the afternoon, but it’s very weak with only 76 units of energy.
Friday the 18th is a complete write-off; strong cross-onshore winds and heavy rain will have you staying on the beach. Saturday the 19th morning is a bit messy, but the afternoon cleans up with a nice little 3-foot swell from the ESE and a slight air, making for a decent surf. The energy is moderate (295).
Now, here’s the standout. Monday the 21st of September. That morning is the pick of the whole outlook. A solid 6-foot swell from the SSE, with a very long period of 15 seconds, creating a huge amount of energy (1807). The wind is light and cross-offshore, leaving the waves clean. This is a proper groundswell, and at this size it’s tipping into expert territory, so it’s not for the groms. The afternoon stays solid at 5 feet with an even longer 19-second period (1825), though the cross-shore wind might put a slight ripple on it.
After that, the swell drops away and the wind turns ugly for a few days. Wednesday the 23rd sees onshore wind making a mess of things, and by Thursday the 24th, a huge 10-foot swell from the S is predicted, but the break is simply too big to handle – that’s kite-surfing territory, not for paddling.
Towards the end of the run, Saturday the 26th morning looks fun – clean 6-foot waves from the S with an offshore wind and moderate energy (588). The afternoon gets choppy. The final Monday on the 28th has a 6-foot swell but a short period of 7 seconds, so it’ll be a bit lumpy and less consistent.
Overall, the best session is hands-down Monday the 21st of September morning. It’s a clean, powerful groundswell with light wind – a true standout. The Saturday the 26th morning is a solid second option for a more relaxed surf.
Rusty.
Short Range ForecastMostly dry. Very mild (max 17°C on Thu morning, min 9°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 8mm), mostly falling on Fri afternoon. Very mild (max 17°C on Thu afternoon, min 8°C on Fri night). Winds decreasing (strong winds from the SW on Fri morning, calm by Sat afternoon). | |||||||||||||||||||
Mon 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 13 | SSE 12 | SSE 11 | SE 10 | SE 9 | SE 9 | SE 9 | ESE 12 | SE 10 | ESE 10 | SE 14 | ESE 12 | SSE 9 | SSE 9 | SE 11 | SE 11 | ESE 11 | SSW 7 | S 6 | SSE 6 |
Wave Graph | ||||||||||||||||||||
596 | 353 | 242 | 196 | 128 | 103 | 81 | 177 | 100 | 60 | 53 | 199 | 951 | 710 | 496 | 371 | 81 | 84 | 73 | 78 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | off | cross-off | cross-on | cross-on | cross-off | cross-off | glassy | cross-off | cross-on | cross-on | cross-on |
High Tide | 8:14PM2.02m | 8:43AM2.00m | 8:56PM1.97m | 9:25AM1.96m | 9:40PM1.91m | 10:09AM1.91m | 10:25PM1.84m | 10:53AM1.85m | 11:10PM1.78m | 11:39AM1.79m | 11:56PM1.72m | 12:25PM1.75m | 00:45AM1.67m | |||||||
Low Tide | 2:32AM0.43m | 2:52PM0.48m | 3:13AM0.47m | 3:37PM0.54m | 3:56AM0.53m | 4:21PM0.61m | 4:43AM0.61m | 5:07PM0.67m | 5:30AM0.69m | 5:56PM0.73m | 6:17AM0.76m | 6:47PM0.77m | ||||||||
— | — | 6:09 | — | — | 6:07 | — | — | 6:05 | — | — | 6:03 | — | — | 6:01 | — | — | 6:01 | — | — | |
5:55 | — | — | 5:57 | — | — | 5:58 | — | — | 5:59 | — | — | 6:00 | — | — | 6:00 | — | — | 6:01 | — | |
mm | — | — | — | — | — | — | — | — | — | — | 2 | 1 | 2 | — | — | — | 2 | 1 | 1 | 1 |
Temp °C | 11 | 11 | 13 | 14 | 12 | 14 | 14 | 12 | 17 | 17 | 14 | 9 | 10 | 9 | 15 | 16 | 14 | 15 | 14 | 11 |
Feels °C | 9 | 9 | 9 | 10 | 9 | 12 | 11 | 8 | 13 | 13 | 10 | 1 | 4 | 5 | 13 | 14 | 11 | 11 | 10 | 6 |
Swell 1 Height (m) Direction Period (s) | SSE 13 | SSE 12 | SSE 11 | SE 10 | SE 9 | SE 9 | SE 9 | ESE 12 | SE 10 | ESE 10 | ESE 9 | ESE 12 | ESE 11 | SSE 9 | SE 11 | SE 11 | SSE 8 | SSE 7 | ESE 11 | SSE 6 |
596 | 353 | 242 | 196 | 128 | 103 | 81 | 177 | 100 | 60 | 34 | 199 | 166 | 710 | 496 | 371 | 72 | 44 | 46 | 78 | |
Swell 2 Height (m) Direction Period (s) | ENE 12 | E 10 | E 13 | S 16 | NE 4 | ESE 13 | SE 12 | S 13 | S 14 | ENE 4 | SE 14 | ENE 8 | ENE 10 | S 16 | SSE 15 | SSE 15 | ESE 11 | ESE 11 | SSE 13 | ESE 11 |
13 | 2 | 3 | 19 | 4 | 17 | 39 | 14 | 4 | 2 | 53 | 6 | 9 | 20 | 45 | 42 | 81 | 47 | 33 | 46 | |
Swell 3 Height (m) Direction Period (s) | — | E 13 | NE 13 | E 13 | S 15 | E 12 | S 13 | E 12 | E 12 | S 15 | NE 5 | S 12 | — | NE 9 | SSW 15 | SSW 14 | SSE 14 | SSE 14 | S 17 | S 15 |
— | 3 | 7 | 3 | 4 | 3 | 4 | 3 | 3 | 4 | 4 | 3 | — | 21 | 43 | 41 | 69 | 36 | 6 | 38 | |
Wind waves Height (m) Direction Period (s) | — | — | — | NE 3 | — | — | NE 2 | NW 2 | NNE 2 | — | NNE 6 | S 6 | SSE 9 | — | — | — | — | SSW 7 | S 6 | — |
— | — | — | 4 | — | — | 2 | 1 | 1 | — | 43 | 143 | 951 | — | — | — | — | 84 | 73 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 44 | 0 | 0 | 6 | 1 | 0 | 1 | 3 | 0 | 0 | 1 | 68 | 68 | 0 | 0 | 0 | 0 | 10 | 113 | 10 |
Best forecast wave conditions in Gisborne and Mahia | ||||||||||||||||||||
Best forecast wave conditions in New Zealand | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
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Information about the Sponge bay Surf forecast
The above surf forecast table for Sponge bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sponge bay can be found by selecting the local surf guide option on the grey menu. Our Sponge bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sponge bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sponge bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Gisborne and Mahia? If you are looking for accommodation near Sponge bay, camping, hotels and holiday cottages in Gisborne and Mahia, consider staying in Gisborne which is 8 km (5 miles) away.










