Sponge bay Surf Break

Lat Long: 38.70° S 178.06° E

Sponge bay Surf Forecast and Surf Report

Issued: 11 am 20 Jul 2026 (local time)

Forecast update in  hr  min

Today's Sponge bay sea temperature is
12.8° C
1.7° 

Sponge bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sponge bay surf forecast from 20 Jul 2026:

  • Best quality surf: Monday 27 Jul, 3AM (local time) - 16ft (5.0m), 13s period, S swell with cross-shore winds.
  • Most powerful swell: Monday 27 Jul, 12AM (local time) - 16ft (5.0m), 13s period, S swell with 8,568 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 21 Jul, 12PM (local time) - 5ft (1.5m), 16s period with SSE swell.

Best Forecast Surf Conditions for Sponge bay this week:

The surf forecast for Sponge bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 21) at 12PM. The primary swell is predicted to be 1.5m and 16s period with a secondary swell of 0.5m and 11s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Sponge bay in the next 16 days are 5.0m 13s and forecast to arrive on Monday (Jul 27) at 12AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Thursday (Jul 23) at 9PM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+)12PM (Tue 21st Jul)5ft (1.5m) 16s
Best Surf 3AM (Mon 27th Jul)16ft (5.0m) 13s
Most Powerful12AM (Mon 27th Jul)16ft (5.0m) 13s

Table - best surf conditions forecast for Sponge bay over the next 16 days.


The Lowdown

Right, let’s have a look at what’s cooking for the next couple of weeks. Honestly, the first few days are a bit of a write-off, so don’t bother rushing down for a dawn patrol just yet. The solid energy we see on the charts is mostly accompanied by ugly wind, making it a real struggle to find anything rideable. The initial run of surfable waves doesn’t show up until the middle of the week, so you’re looking at a gap of a couple of days of nothing worthwhile.

The first half-decent chance rolls in on Wednesday 22nd July morning at Sponge Bay. It’s a beach and reef set-up, so you’ll get a bit of variety. The swell is a small 3ft out of the SSE with a period of 13 seconds – that’s a proper groundswell, so it’ll have some push and shape, but it’s nothing huge. The combined wave energy is still weak at 299 (moderate energy). The real kicker here is the wind: a light, clean cross-offshore breeze from the NW. That’ll keep the surface clean. The water temp is sitting at 55°, which is a noticeable 3° colder than average for this time of year, so you’ll be wanting a good 4/3. It’s not a standout, but it’s the first real chance after a poor start. Crowds are possible here sometimes.

The swell builds a touch on Thursday 23rd July, but the morning drops to a tiny 2ft and the energy drops to 108 (weak). Still, with a clean cross-offshore wind, it’s rideable for the very patient. The afternoon stays clean but wave height drops further to 1ft. Not a classic.

Looking at the second week, the real story – and the only true standout of the whole outlook – is Monday 27th July morning. This is a big one. The swell is 15ft out of the S with a 12-second period, and the combined energy is massive at 8357 (strong to very strong wave energy). That’s a serious amount of water moving. However, at this size, it’s only for experts – 15ft is well beyond the beginner and intermediate comfort zone. The wind is a gentle cross-shore from the WSW, keeping it a bit lined up, but the sheer power and size means it’s going to be critical. The long period (12 seconds) and direction from the south means it’ll be a powerful, deep water swell, but at a beach and reef set-up, it might be a bit too much for the sandbanks and will be challenging. The morning window is the only one that looks good; the afternoon gets blown out by a fresh cross-onshore.

Friday 31st July morning is the next decent chance to call out. The swell is 5ft from the SSE with a 17-second period – that’s a very long period groundswell. The energy is strong at 1247 (moderate to strong). The wind is a clean cross-offshore. This is a solid, clean option for intermediates and above, with plenty of power. The very long period means it’ll punch through well, though at a beach break it can sometimes wall up and close out; it’s better suited to the reef section here. The afternoon gets hammered by a near gale, so that morning window is the only one.

Other than that, the rest of the fortnight is a mix of small, weak, and often windy. The 29th of July afternoon has a clean 5ft from the SE with a 13-second period and clean wind, which is a worth a look if you’re desperate and the main day is too big. But the standout is clearly Monday 27th July morning if you’ve got the skills and a big board. Keep an eye on the forecast for that one – it’s a long way out, so it’s promising but not locked in.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 11°C on Mon morning, min 7°C on Tue night). Wind will be generally light.

Days 4-6 Weather Summary

Some drizzle, heaviest during Fri night. Very mild (max 14°C on Thu afternoon, min 8°C on Thu morning). Winds increasing (light winds from the N on Thu morning, fresh winds from the WSW by Sat morning).

Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
2
3
2
2
2
1
1
1
1
0
0
0
0
0
0
0
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SSE
15
1.5
SSE
19
1.8
SSE
18
1.6
SSE
16
1.4
SSE
15
1.1
SSE
14
0.9
SSE
13
0.8
SSE
12
0.8
SSE
13
0.5
SSE
12
0.4
SSE
12
0.3
SSE
11
0.3
SSE
10
0.2
ESE
11
0.2
ESE
11
1.7
SSW
7
0.8
SSE
8
0.5
ESE
15
2.2
SSW
8
4.5
S
12
5
S
13
Wave Graph
Metric surfscale
Energy kJ
487
1548
2268
1310
856
421
257
187
181
85
55
23
19
11
12
237
83
128
568
5248
8568
Wind (km/h)
15
SSW
20
SSW
15
SW
10
WSW
5
SSE
15
NW
10
NW
5
ESE
10
WNW
10
NNW
15
NE
20
NW
15
NNW
20
NNW
20
NW
35
WSW
20
SW
25
NW
35
WNW
60
SSW
30
WSW
Wind State
cross-on
on
cross-on
cross
cross-on
cross-off
cross-off
glassy
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross-off
cross
cross-on
cross-off
cross-off
cross-on
cross-on
High Tide
10:36AM2.00m
11:02PM2.08m
11:25AM1.98m
11:47PM2.03m
12:13PM1.94m
00:29AM1.96m
12:59PM1.88m
1:10AM1.87m
1:42PM1.82m
1:52AM1.78m
2:25PM1.76m
2:39AM1.70m
3:12PM1.71m
Low Tide
4:45PM0.54m
5:19AM0.54m
5:32PM0.59m
6:06AM0.56m
6:19PM0.64m
6:49AM0.58m
7:05PM0.70m
7:32AM0.62m
7:52PM0.75m
8:14AM0.67m
8:41PM0.79m
9:00AM0.72m
9:33PM0.82m
part cloud
cloud
part cloud
clear
clear
part cloud
part cloud
part cloud
clear
clear
clear
part cloud
clear
cloud
rain showers
clear
part cloud
part cloud
light rain
mod rain
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:18
7:18
7:18
7:16
7:16
7:16
7:15
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:07
5:08
5:09
5:09
5:10
5:12
5:13
 mm
1
1
6
1
Temp °C
11
11
11
10
10
9
10
11
10
12
14
9
14
14
13
11
12
12
10
8
7
Feels °C
7
6
7
8
8
6
8
9
7
9
10
5
9
9
9
4
6
6
2
-4
-2
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Sponge bay Surf forecast

The above surf forecast table for Sponge bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sponge bay can be found by selecting the local surf guide option on the grey menu. Our Sponge bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sponge bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sponge bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Gisborne and Mahia? If you are looking for accommodation near Sponge bay, camping, hotels and holiday cottages in Gisborne and Mahia, consider staying in Gisborne which is 8 km (5 miles) away.

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