
Surf Forecasts:
Sponge bay surf forecast from 30 Jul 2026:
- Best quality surf: Thursday 30 Jul, 9PM (local time) - 3.5ft (1.0m), 11s period, ESE swell with offshore winds.
- Most powerful swell: Tuesday 4 Aug, 12PM (local time) - 10ft (3.0m), 15s period, S swell with 4,129 kJ wave energy.
- Next surfable swell (1★+): Thursday 30 Jul, 9PM (local time) - 3.5ft (1.0m), 11s period with ESE swell.
Best Forecast Surf Conditions for Sponge bay this week:
The surf forecast for Sponge bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 9PM. The primary swell is predicted to be 1.0m and 11s period with a secondary swell of 0.3m and 15s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Sponge bay in the next 16 days are 3.0m 15s and forecast to arrive on Tuesday (Aug 04) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 6s period and expected on Friday (Jul 31) at 9AM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Thu 30th Jul) | 3.5ft (1.0m) 11s |
| Best Surf | 9PM (Thu 30th Jul) | 3.5ft (1.0m) 11s |
| Most Powerful | 12PM (Tue 4th Aug) | 10ft (3.0m) 15s |
Table - best surf conditions forecast for Sponge bay over the next 16 days.
The Lowdown
Alright, folks. Rusty here. Let’s have a look at what’s coming down the line for the next couple of weeks. We’ve got some action on the cards, but it’s a bit of a mixed bag with a few gritty days to get through first.
The opening window shows a bit of swell on Thursday, 30th July. The water’s a bit colder than normal for this time of year, sitting at 55°F, and the energy is solid enough with a combined swell energy of 509 (moderate). The morning at Sponge Bay is the pick of the early sessions. We’ve got a 4 ft swell from the ESE, with a 12-second period, and a light NNW wind blowing offshore. That’s clean, surfable, and a good option for a beginner-friendly beach and reef setup. The afternoon sees the wind pick up and go cross-off, and the swell backs off a bit, so the morning is the one to nail.
We hit a flat spell after that. Friday is a write-off with tiny, weak surf and onshore winds. Saturday the 1st of August brings a big jump in size, but it’s a messy one. The swell hits 7 ft to 10 ft from the SSW with a short period, and the wind is cross-on and strong. The combined energy is massive (1026 and 2581), but it’s lumpy, choppy, and poor. This one is more for the kites than the paddle crew.
Sunday the 2nd of August is a bit of a tease. The swell drops to 5 ft to 6 ft from the SSE, but the wind is cross-shore or onshore, and the conditions are marginal. The energy is still there (1017 and 698), but the wind is robbing it of any real quality.
Now, here’s the standout window. Monday the 3rd of August is where it gets interesting. The morning is small, but the afternoon session is a gem. We’re looking at a 4 ft swell from the SSE, but the period is a lovely 13 seconds – that’s a nice groundswell. The wind is a clean cross-off from the WNW, and the combined energy is 530. This is the best surf on offer for the first week. It’s clean, has some push, and the break will be working well.
The next few days after that, from Tuesday the 4th through Wednesday the 5th, are a write-off again. The swell is too big (6 ft to 7 ft) and the wind is a nasty cross-on, making for choppy, messy conditions. The energy is high, but the quality is zero.
We get another solid window on Thursday the 6th of August. The morning session is a great call. A 4 ft SSE swell with a 12-second period and a light WNW cross-off wind. The combined energy is 355, and the conditions are clean. This is a solid morning session for a surf.
The weekend of the 8th and 9th of August offers a bit of a mixed bag. Saturday the 8th morning has a standout moment: the wind goes glassy with a 7 ft SE swell. That’s a rare condition, and it cleans up the beach and reef perfectly. The period is a bit short at 9 seconds, but the glassy conditions will make it smooth. The afternoon gets a bit choppy though. Sunday the 9th is a more average day with cross-shore wind and a short period swell.
The second week, from the 10th of August onwards, is a slow fade. The swell drops to 3 ft or less, the periods get short (6 to 7 seconds), and the energy is weak. The wind is offshore or cross-off, so the surf that’s there will be clean, but it’s very small. A few long-range pulses on the 13th and 14th of August bring some height but with onshore winds and poor conditions, so it’s not worth getting excited about.
Overall, the best of the fortnight is Monday the 3rd of August afternoon, with a close second being Thursday the 6th of August morning. The glassy peak on Saturday the 8th of August morning is also a rare treat, but the swell is a bit short period.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Thu night. Very mild (max 16°C on Fri afternoon, min 6°C on Sat night). Mainly fresh winds. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Mon night. Very mild (max 17°C on Mon afternoon, min 6°C on Sun morning). Winds increasing (light winds from the SW on Sun afternoon, strong winds from the SW by Tue night). | ||||||||||||||||||||
Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 12 | ESE 11 | E 11 | ESE 11 | ESE 11 | ESE 11 | SSW 8 | SSW 10 | SSW 13 | SSE 12 | SE 11 | SE 11 | SSE 13 | SSE 13 | SSE 12 | SSE 16 | SSE 14 | SSE 14 | SSE 13 | SSE 13 | SSE 12 |
Wave Graph | |||||||||||||||||||||
422 | 314 | 251 | 164 | 126 | 95 | 621 | 1640 | 3932 | 952 | 615 | 431 | 229 | 497 | 269 | 1447 | 1600 | 1867 | 1245 | 996 | 545 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | off | cross-off | cross-off | cross-off | cross-on | cross-on | cross-on | cross | on | cross-off | cross-off | cross-off | cross-off | cross-on | cross-on | cross-on | cross-on | cross-on | cross-off |
High Tide | 7:03PM1.80m | 7:13AM1.77m | 7:44PM1.87m | 7:57AM1.82m | 8:24PM1.93m | 8:38AM1.87m | 9:03PM1.97m | 9:19AM1.89m | 9:43PM1.98m | 10:00AM1.91m | 10:23PM1.98m | 10:42AM1.92m | 11:05PM1.95m | ||||||||
Low Tide | 12:36PM0.70m | 1:18AM0.75m | 1:20PM0.65m | 2:00AM0.69m | 2:02PM0.60m | 2:41AM0.63m | 2:43PM0.56m | 3:20AM0.58m | 3:24PM0.54m | 4:00AM0.54m | 4:05PM0.52m | 4:41AM0.50m | 4:47PM0.51m | ||||||||
7:11 | — | — | 7:11 | — | — | 7:09 | — | — | 7:09 | — | — | 7:07 | — | — | 7:07 | — | — | 7:05 | — | — | |
— | 5:15 | — | — | 5:16 | — | — | 5:17 | — | — | 5:19 | — | — | 5:20 | — | — | 5:20 | — | — | 5:21 | — | |
mm | — | — | 1 | — | — | — | 1 | 1 | — | — | — | — | — | — | 1 | 1 | — | 1 | 2 | 1 | — |
Temp °C | 15 | 15 | 14 | 15 | 16 | 11 | 8 | 9 | 8 | 9 | 12 | 9 | 15 | 17 | 13 | 9 | 9 | 8 | 7 | 8 | 7 |
Feels °C | 10 | 10 | 9 | 10 | 11 | 6 | 2 | 1 | 1 | 5 | 7 | 5 | 11 | 13 | 8 | 4 | 3 | 0 | -2 | 0 | 2 |
Swell 1 Height (m) Direction Period (s) | ESE 12 | ESE 11 | E 11 | ESE 11 | ESE 11 | ESE 11 | SSE 8 | SSE 10 | SSE 13 | SSE 12 | SE 11 | SE 11 | SSE 10 | SSE 13 | SSE 12 | SSE 16 | SSE 14 | SSE 14 | SSE 13 | SSE 13 | SSE 12 |
422 | 314 | 251 | 164 | 126 | 95 | 270 | 916 | 1487 | 952 | 615 | 431 | 225 | 497 | 269 | 1447 | 1600 | 1867 | 1245 | 996 | 545 | |
Swell 2 Height (m) Direction Period (s) | SSE 16 | SSE 15 | SSE 14 | NE 6 | SE 15 | SE 16 | E 12 | ESE 16 | E 16 | SE 14 | SE 15 | E 14 | SSE 13 | S 20 | SSE 22 | SSE 6 | E 12 | NE 12 | NE 12 | NE 11 | E 11 |
87 | 42 | 37 | 11 | 9 | 38 | 71 | 25 | 5 | 65 | 55 | 4 | 229 | 30 | 47 | 66 | 3 | 6 | 5 | 5 | 2 | |
Swell 3 Height (m) Direction Period (s) | — | S 18 | — | S 16 | S 14 | NE 5 | SE 16 | NE 17 | E 10 | ENE 16 | SE 13 | ENE 14 | S 22 | E 13 | E 12 | E 12 | — | — | — | NE 19 | NE 11 |
— | 6 | — | 19 | 16 | 1 | 64 | 11 | 8 | 24 | 28 | 20 | 9 | 3 | 3 | 3 | — | — | — | 14 | 5 | |
Wind waves Height (m) Direction Period (s) | N 3 | NNE 4 | NNE 6 | NNE 6 | NW 2 | — | SSW 8 | SSW 10 | SSW 13 | — | — | N 7 | WNW 3 | — | — | S 6 | — | — | — | — | NE 4 |
8 | 5 | 21 | 45 | 1 | — | 621 | 1640 | 3932 | — | — | 4 | 2 | — | — | 153 | — | — | — | — | 4 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 1 | 0 | 1 | 3 | 3 | 42 | 68 | 53 | 1 | 10 | 1 | 3 | 0 | 3 | 53 | 330 | 115 | 125 | 125 | 0 |
Best forecast wave conditions in Gisborne and Mahia | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
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Information about the Sponge bay Surf forecast
The above surf forecast table for Sponge bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sponge bay can be found by selecting the local surf guide option on the grey menu. Our Sponge bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sponge bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sponge bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Gisborne and Mahia? If you are looking for accommodation near Sponge bay, camping, hotels and holiday cottages in Gisborne and Mahia, consider staying in Gisborne which is 8 km (5 miles) away.










