
Surf Forecasts:
Sponge bay surf forecast from 5 Aug 2026:
- Best quality surf: Friday 7 Aug, 3AM (local time) - 5.5ft (1.7m), 10s period, SE swell with cross-offshore winds.
- Most powerful swell: Thursday 6 Aug, 12PM (local time) - 8ft (2.5m), 11s period, SSW swell with 1,518 kJ wave energy.
- Next surfable swell (1★+): Friday 7 Aug, 12AM (local time) - 5ft (1.6m), 10s period with SE swell.
Best Forecast Surf Conditions for Sponge bay this week:
The surf forecast for Sponge bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 12AM. The primary swell is predicted to be 1.6m and 10s period with a secondary swell of 0.5m and 13s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Sponge bay in the next 16 days are 2.5m 11s and forecast to arrive on Thursday (Aug 06) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 6s period and expected on Monday (Aug 10) at 9PM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Fri 7th Aug) | 5ft (1.6m) 10s |
| Best Surf | 3AM (Fri 7th Aug) | 5.5ft (1.7m) 10s |
| Most Powerful | 12PM (Thu 6th Aug) | 8ft (2.5m) 11s |
Table - best surf conditions forecast for Sponge bay over the next 16 days.
The Lowdown
Alright, let’s have a proper look at what’s heading our way for Sponge Bay over the next couple of weeks.
The water’s sitting at 56°, which is a bit colder than normal for this time of year – nothing too wild, but you’ll want a decent wetsuit.
Right now, it’s pretty grim. Thursday the 6th has a solid 10 ft S swell pumping in but it’s crossed up on a WSW wind and the energy is cranking at 3532 – that’s serious power, but the conditions are just poor. You’d be mad to paddle out. The setup here is beach and reef, and with that much swell and onshore wind, it’s honestly more interesting for kite surfing than paddle surfing.
Friday morning the 7th is where it starts to turn. Swell drops to 5 ft from the SE with a 10-second period and a clean cross-off NW breeze. The energy is moderate at 895 and the wave comment says “expect very good surf conditions.” This is the first real standout. It’s not huge, but it’ll be clean and well-shaped – a solid session for anyone.
Saturday morning the 8th follows up nicely: 4 ft from the SSE, 12-second period, light NW cross-off wind, glassy. Energy is 768. Again, clean, fun conditions. Not a standout, but a good solid option.
Sunday the 9th drops off a bit – 3 ft in the morning, light winds, but just small. The afternoon has a 2 ft swell with a long 14-second period, which is a groundswell. At Sponge Bay (beach and reef), that kind of long period can make things a little too straight, but it’ll be clean.
Monday the 10th through to Thursday the 13th is a real dry spell. Swells barely reach 2 ft and mostly drop to 0.7-1 ft. The energy goes from 91 down to single digits. There’s a brief glassy moment on Tuesday morning the 11th with 2 ft SSE swell and glassy wind – surfable but ordinary. Not worth getting excited about.
Friday the 14th and Saturday the 15th are tiny – think 0.3 ft to 0.7 ft – with some fresh breezes. Not happening.
Sunday the 16th stays flat with small 0.3 ft swell.
Now, Monday the 17th is a real standout. Monday morning brings a 6 ft SSW swell with a short 7-second period – so it’s a wind swell, but the wind is glassy from the WNW. Energy at 425 and the wave comment says “expect good surf conditions.” That’s a proper session for the experienced crew. For beginners, 6 ft is pushing it a bit.
Tuesday the 18th is another standout – morning has 7 ft from the SSE with a long 16-second period – that’s serious groundswell, energy cranking at 2116. But the wind is light and cross, so expect some lumps. At over 8 ft, this is expert territory only. That long period might make it wrap nicely, but at a spot like Sponge Bay, it could break a bit straight. Still, for the brave, there’s power.
From Wednesday the 19th onward, it goes downhill fast – onshore winds, rain, dropping swell. By Friday the 21st, it’s small and messy.
So, the best on offer: Friday morning the 7th – clean, fun, and solid – and Monday morning the 17th – glassy, punchy, and full of energy. The Tuesday the 18th is huge and powerful, but only for the experts.
Rusty.
Short Range ForecastMostly dry. Very mild (max 13°C on Sat afternoon, min 6°C on Thu night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Mon afternoon. Very mild (max 16°C on Sun afternoon, min 10°C on Sun morning). Wind will be generally light. | ||||||||||||||||||||
Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 11 | S 11 | SE 10 | SE 10 | SE 15 | SSE 14 | SSE 12 | SE 12 | SE 11 | SE 11 | SE 14 | SE 10 | SE 10 | SE 10 | SE 10 | SSE 9 | SE 11 | SE 11 | SE 10 | SE 9 | SE 8 |
Wave Graph | |||||||||||||||||||||
2484 | 969 | 560 | 363 | 993 | 990 | 513 | 414 | 242 | 194 | 147 | 89 | 85 | 61 | 45 | 54 | 99 | 90 | 48 | 41 | 31 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | on | cross-on | glassy | cross-off | off | cross-off | on | cross-off |
High Tide | 11:28AM1.91m | 11:47PM1.92m | 12:16PM1.90m | 00:32AM1.88m | 1:05PM1.89m | 1:22AM1.83m | 1:58PM1.86m | 2:20AM1.79m | 2:55PM1.84m | 3:29AM1.77m | 4:07PM1.85m | 4:46AM1.79m | 5:27PM1.91m | ||||||||
Low Tide | 5:31PM0.52m | 6:09AM0.46m | 6:20PM0.54m | 6:56AM0.45m | 7:14PM0.57m | 7:47AM0.47m | 8:12PM0.60m | 8:44AM0.49m | 9:16PM0.63m | 9:49AM0.51m | 10:31PM0.63m | 11:01AM0.49m | 11:47PM0.60m | ||||||||
7:05 | — | — | 7:03 | — | — | 7:01 | — | — | 7:01 | — | — | 7:00 | — | — | 6:58 | — | — | 6:58 | — | — | |
— | 5:22 | — | — | 5:22 | — | — | 5:23 | — | — | 5:24 | — | — | 5:25 | — | — | 5:27 | — | — | 5:27 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — | 1 | — | — | — |
Temp °C | 9 | 10 | 7 | 9 | 9 | 8 | 12 | 13 | 11 | 15 | 16 | 14 | 15 | 14 | 12 | 13 | 13 | 13 | 15 | 15 | 13 |
Feels °C | 2 | 4 | 3 | 6 | 5 | 5 | 8 | 9 | 7 | 11 | 13 | 11 | 12 | 13 | 9 | 11 | 10 | 10 | 14 | 13 | 10 |
Swell 1 Height (m) Direction Period (s) | SSE 11 | SE 11 | SE 10 | SE 10 | SE 15 | SSE 14 | SSE 12 | SE 12 | SE 11 | SE 11 | SE 10 | SE 10 | SE 10 | SE 10 | SE 10 | SSE 9 | SE 11 | SE 11 | SE 10 | SE 9 | SE 8 |
991 | 862 | 560 | 363 | 993 | 990 | 513 | 414 | 242 | 194 | 129 | 89 | 85 | 61 | 45 | 54 | 99 | 90 | 48 | 41 | 31 | |
Swell 2 Height (m) Direction Period (s) | SE 15 | SE 14 | SE 13 | SE 13 | SSE 10 | SE 11 | SSE 16 | SE 11 | SSE 15 | SE 15 | SE 14 | SE 13 | NE 5 | NE 5 | SE 13 | SE 12 | ENE 5 | ENE 6 | ESE 4 | ESE 5 | ENE 5 |
57 | 99 | 87 | 196 | 261 | 103 | 169 | 41 | 21 | 104 | 147 | 45 | 1 | 1 | 25 | 50 | 3 | 4 | 1 | 3 | 2 | |
Swell 3 Height (m) Direction Period (s) | NE 18 | NE 17 | S 20 | SSE 17 | SE 12 | NE 14 | SE 12 | NE 13 | SSE 15 | E 13 | E 12 | NNE 3 | S 17 | S 16 | NE 5 | ENE 5 | — | S 19 | NE 5 | ENE 5 | E 13 |
12 | 12 | 8 | 336 | 207 | 8 | 86 | 7 | 43 | 13 | 11 | 1 | 6 | 5 | 1 | 3 | — | 7 | 1 | 2 | 3 | |
Wind waves Height (m) Direction Period (s) | S 11 | S 11 | — | — | — | — | — | — | NNE 3 | NNE 3 | — | NNE 6 | — | NNE 5 | — | — | — | — | — | — | — |
2484 | 969 | — | — | — | — | — | — | 2 | 3 | — | 24 | — | 11 | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 53 | 122 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 3 | 0 | 6 | 0 | 3 | 36 | 9 |
Best forecast wave conditions in Gisborne and Mahia | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Latest Updates
Information about the Sponge bay Surf forecast
The above surf forecast table for Sponge bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sponge bay can be found by selecting the local surf guide option on the grey menu. Our Sponge bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sponge bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sponge bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Gisborne and Mahia? If you are looking for accommodation near Sponge bay, camping, hotels and holiday cottages in Gisborne and Mahia, consider staying in Gisborne which is 8 km (5 miles) away.











