
Surf Forecasts:
Sponge bay surf forecast from 12 Jul 2026:
- Best quality surf: Sunday 19 Jul, 6AM (local time) - 5ft (1.6m), 21s period, SSE swell with glassy winds.
- Most powerful swell: Sunday 19 Jul, 3PM (local time) - 6.5ft (2.0m), 17s period, SSE swell with 2,303 kJ wave energy.
- Next surfable swell (1★+): Monday 13 Jul, 12AM (local time) - 3.5ft (1.0m), 10s period with ESE swell.
Best Forecast Surf Conditions for Sponge bay this week:
The surf forecast for Sponge bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 13) at 12AM. The primary swell is predicted to be 1.0m and 10s period with a secondary swell of 0.5m and 12s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Sponge bay in the next 16 days are 2.0m 17s and forecast to arrive on Sunday (Jul 19) at 3PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 5s period and expected on Tuesday (Jul 14) at 6AM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Mon 13th Jul) | 3.5ft (1.0m) 10s |
| Best Surf | 6AM (Sun 19th Jul) | 5ft (1.6m) 21s |
| Most Powerful | 3PM (Sun 19th Jul) | 6.5ft (2.0m) 17s |
Table - best surf conditions forecast for Sponge bay over the next 16 days.
Alright folks, Rusty here. Let’s have a look at what Sponge Bay is cooking up over the next couple of weeks.
Right now, the surf is pretty slim. We’ve got a bit of a flat spell to kick things off. From Sunday the 12th right through to Thursday the 16th, it’s mostly small and weak, with the odd tiny wave but nothing worth getting wet for. The combined energy is way down in the dumps (37 to 312), so you’re looking at knee-high slop at best. The water temp is sitting at 57°F, which is about 1°F cooler than average for this time of year, so it’s a touch nippy but nothing crazy.
The real action starts to build on Friday the 17th. That morning, we’ve got a solid ESE groundswell pushing in at 5ft with a 15-second period. The wind is light and cross-offshore, so the wave quality is going to be excellent. The combined energy jumps up to 964, which is a solid moderate pulse. This is the first real standout window. It’s a beginner-friendly spot, but with the swell bumping up to 5ft by the afternoon, it’s starting to get a bit more push, so less-experienced surfers should be mindful. The wind stays light and cross-off, so it’ll be clean all day.
Saturday the 18th holds similar size (5ft) and the same long period, but the morning is the call. By the afternoon, a strong SSW wind kicks up to 22 mph, turning it into a lumpy, cross-onshore mess. Get your session in before lunch.
Now, the big one. Sunday the 19th is the standout of the entire outlook. The swell picks up to 6ft in the morning, then 7ft in the afternoon, from the SSE with a very long period of 17 to 20 seconds. That’s genuine groundswell. The wind goes offshore all day, light to gentle, and the combined energy hits 2505 to 2616, which is strong. This is excellent surf, but it’s firmly in the experienced surfer zone. The long period will make it bend and wrap nicely at Sponge Bay, but expect some lulls between sets. Crowds are possible here, so keep an eye out.
The swell eases a bit into Monday the 20th and Tuesday the 21st, with 4ft to 5ft waves and still decent periods. The wind gets a bit tricky, with cross-onshore and cross-shore conditions, so the quality drops off. Still surfable, but nothing special.
Then we hit a rough patch from Wednesday the 22nd through to Friday the 24th. The swell gets huge – 8ft up to 12ft – but it’s blown out. Strong onshore winds from the SSE and ESE are hammering the coast, making it a total mess. The combined energy is through the roof (1357 to 3768), but the conditions are poor. This is definitely more of a kite-surfing setup than a paddle-surfing one. Steer clear unless you’ve got a 5m kite.
The end of the outlook brings a glimmer of hope. On Saturday the 25th, the swell drops to 8ft, but the wind is still cross-onshore, so it’s choppy. However, Sunday the 26th is a cracker. The morning shows 8ft of ESE swell with glassy conditions – a light SW breeze of just 3 mph. The energy is 1449, and the wave quality is rated excellent for experienced surfers. That’s your second standout. It’s a big swell, but those glassy conditions will make it epic for the crew who can handle it.
Finally, Monday the 27th keeps the run going with 7ft waves from the east and clean, cross-offshore winds. The energy is 1623. Another excellent session for the experienced bunch.
So, to wrap it up: the first week is slim pickings, but Friday the 17th and Saturday the 18th mornings are your early windows. The absolute standout is Sunday the 19th – that’s the session to circle on the calendar. Then, if you’re brave, Sunday the 26th morning with glassy 8ft waves is a serious reward for waiting out the stormy middle week.
Rusty.
Short Range ForecastMostly dry. Very mild (max 15°C on Tue morning, min 8°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 16°C on Wed afternoon, min 9°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Sun 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 9 | ESE 10 | ESE 9 | ESE 9 | ESE 9 | SSE 12 | ESE 10 | ESE 10 | ESE 11 | ESE 10 | ESE 13 | ESE 15 | ESE 19 | ESE 16 | ESE 15 | ESE 15 | ESE 15 | ESE 15 | ESE 14 | SSE 22 | SSE 20 |
Wave Graph | |||||||||||||||||||||
174 | 196 | 100 | 90 | 58 | 29 | 37 | 34 | 40 | 22 | 56 | 121 | 271 | 651 | 953 | 1051 | 1024 | 911 | 722 | 1957 | 2248 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-off | cross-off | off | off | off | cross-off | cross-off | cross-off | cross-on | cross-off | cross-off | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross-on | cross-on | off |
High Tide | 3:12PM1.90m | 3:39AM1.84m | 4:14PM1.90m | 4:47AM1.84m | 5:25PM1.93m | 5:56AM1.87m | 6:35PM1.99m | 7:00AM1.91m | 7:34PM2.06m | 7:58AM1.95m | 8:28PM2.11m | 8:53AM1.99m | 9:21PM2.12m | 9:45AM2.01m | |||||||
Low Tide | 9:28PM0.56m | 10:01AM0.43m | 10:33PM0.58m | 11:06AM0.44m | 11:47PM0.59m | 12:10PM0.44m | 00:58AM0.57m | 1:10PM0.44m | 1:58AM0.54m | 2:07PM0.45m | 2:51AM0.53m | 3:01PM0.47m | 3:41AM0.52m | ||||||||
— | — | 7:22 | — | — | 7:22 | — | — | 7:22 | — | — | 7:22 | — | — | 7:20 | — | — | 7:20 | — | — | 7:20 | |
5:01 | — | — | 5:02 | — | — | 5:04 | — | — | 5:04 | — | — | 5:05 | — | — | 5:06 | — | — | 5:07 | — | 5:07 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 2 | — |
Temp °C | 11 | 9 | 12 | 14 | 12 | 15 | 15 | 14 | 15 | 16 | 15 | 15 | 15 | 13 | 14 | 16 | 11 | 14 | 12 | 10 | 10 |
Feels °C | 8 | 6 | 8 | 10 | 9 | 11 | 12 | 11 | 14 | 14 | 12 | 13 | 12 | 12 | 12 | 14 | 7 | 9 | 5 | 3 | 7 |
Swell 1 Height (m) Direction Period (s) | SE 9 | ESE 10 | ESE 9 | ESE 9 | ESE 9 | ESE 8 | ESE 10 | ESE 10 | ESE 11 | ESE 10 | ESE 13 | ESE 15 | ESE 19 | ESE 16 | ESE 15 | ESE 15 | ESE 15 | ESE 15 | ESE 14 | SSE 22 | SSE 20 |
174 | 196 | 100 | 90 | 58 | 26 | 37 | 34 | 40 | 22 | 56 | 121 | 271 | 651 | 953 | 1051 | 1024 | 911 | 722 | 1957 | 2248 | |
Swell 2 Height (m) Direction Period (s) | SSE 14 | S 12 | S 11 | S 10 | SSE 13 | SSE 12 | SSE 12 | E 12 | NE 4 | ESE 12 | S 19 | S 15 | E 13 | S 4 | SSE 4 | SSE 5 | S 14 | S 11 | S 24 | ESE 13 | SE 7 |
105 | 73 | 59 | 50 | 34 | 29 | 14 | 12 | 1 | 15 | 7 | 4 | 87 | 3 | 6 | 11 | 16 | 9 | 286 | 440 | 103 | |
Swell 3 Height (m) Direction Period (s) | S 7 | E 12 | — | NE 11 | SSE 9 | E 10 | ENE 5 | NE 4 | S 9 | NE 4 | S 16 | S 18 | S 18 | S 16 | S 16 | S 15 | SSE 5 | S 14 | SSE 14 | SSE 6 | ESE 13 |
33 | 3 | — | 5 | 16 | 8 | 3 | 1 | 2 | 1 | 5 | 6 | 6 | 5 | 5 | 17 | 5 | 15 | 62 | 82 | 265 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | NNE 4 | NE 5 | — | — | — | — | — | — | — | S 4 | — | — | — | SW 11 | SSW 11 | S 6 | — |
— | — | — | — | 1 | 4 | — | — | — | — | — | — | — | 13 | — | — | — | 94 | 101 | 143 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 37 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 3 | 9 | 0 | 0 | 42 | 0 | 0 | 0 | 3 | 0 | 68 | 46 | 0 |
Best forecast wave conditions in Gisborne and Mahia | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Sponge bay Surf forecast
The above surf forecast table for Sponge bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sponge bay can be found by selecting the local surf guide option on the grey menu. Our Sponge bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sponge bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sponge bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Gisborne and Mahia? If you are looking for accommodation near Sponge bay, camping, hotels and holiday cottages in Gisborne and Mahia, consider staying in Gisborne which is 8 km (5 miles) away.











