Sponge bay Surf Break

Lat Long: 38.70° S 178.06° E

Issued: 11 am 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's Sponge bay sea temperature is
13.5° C

1.3°C colder than average for this time of year

Sponge bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sponge bay surf forecast from 3 Jul 2026:

  • Best quality surf: Friday 3 Jul, 9PM (local time) - 4.5ft (1.4m), 12s period, E swell with cross-offshore winds.
  • Most powerful swell: Thursday 9 Jul, 12PM (local time) - 13ft (4.0m), 10s period, S swell with 3,300 kJ wave energy.
  • Next surfable swell (1★+): Friday 3 Jul, 9PM (local time) - 4.5ft (1.4m), 12s period with E swell.

Best Forecast Surf Conditions for Sponge bay this week:

The surf forecast for Sponge bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 9PM. The primary swell is predicted to be 1.4m and 12s period with a secondary swell of 0.3m and 8s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Sponge bay in the next 16 days are 4.0m 10s and forecast to arrive on Thursday (Jul 09) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 8s period and expected on Monday (Jul 06) at 12PM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+) 9PM (Fri 3rd Jul)4.5ft (1.4m) 12s
Best Surf 9PM (Fri 3rd Jul)4.5ft (1.4m) 12s
Most Powerful12PM (Thu 9th Jul)13ft (4.0m) 10s

Table - best surf conditions forecast for Sponge bay over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, this is Rusty. Let's have a look at what Sponge Bay has in store for us over the next couple of weeks. It's a bit of a mixed bag, but there are a few shining moments if you time it right.

Right off the bat, we've got some fun small waves on Friday the 3rd. The water is sitting at 56°, which is a touch colder than average for this time of year, so maybe dig out the slightly thicker rubber. Friday morning sees a clean 4ft easterly swell rolling in with a nice long 12-second period, giving them real groundswell lines. The wind is light and cross-off, making for some tidy little waves. The combined swell energy is moderate at 600. It's a beginner-friendly spot anyway, and this is a great vibe for a session without the crowds. Friday afternoon holds similar energy with 5ft waves.

Saturday the 4th is still decent. The morning has a clean 4ft easterly swell, but a bit more wind. The real highlight of the weekend is Saturday afternoon. The swell drops just a touch to 4ft from the east, but we get a gentle offshore breeze. That means smooth, peeling faces. It’s clean and the energy is still moderate at 347.

Sunday the 5th is smaller, dropping below 3ft by the afternoon, but still with a light offshore wind, keeping things rideable.

Now, we hit a major gap. From Monday the 6th right through until the morning of Monday the 13th, it’s pretty grim. For the best part of a week, the conditions are just poor. A big southerly swell builds in, but it gets hammered by strong cross-onshore winds. From Thursday the 9th through the weekend, we're looking at a massive, powerful swell – over 11ft and hitting an extreme 4699 of combined energy – but it's completely blown out. Those numbers are for experts only, and even then, the wind is trashing it. This spot is a beach and reef setup, and with that wind and size, it honestly looks more interesting for the kite crew than us paddle surfers.

After that stormy week, things finally turn. On Monday the 13th, we get a standout session. The swell is a solid 7ft from the SSW, with a short period of 8 seconds, but the winds are light and cross-offshore. It's clean, and the energy is still strong at 1104. This is a real window for some power.

But the absolute best on offer is Monday afternoon the 13th. The forecast shows a 10ft southerly swell with a moderate 10-second period creating a massive 2525 combined energy. That is a lot of water moving. The wind is a light cross-shore, and the forecast notes that while it's going to be big, the wind and tide line up. However, a word of caution: 10ft is more than 8ft, so this is strictly for experienced surfers. The break is fairly exposed, so it might be too much for a beach break, but if it has a reef or point to shape it, it could be unreal.

The swell stays big through Tuesday the 14th and Wednesday the 15th, with clean offshore winds on Wednesday morning giving us 8ft from the ESE with a long 12-second period. That’s a proper groundswell, which tends to be better at reefs and points, so keep that in mind. The energy is strong at 1413.

After that, the winds shift back onshore from the 16th onwards, and the surf drops off again into small, lumpy conditions for the second week. So, mark your calendar for Monday the 13th.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 16°C on Sun afternoon, min 8°C on Fri night). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 16mm), heaviest on Wed night. Very mild (max 14°C on Mon morning, min 8°C on Mon night). Winds increasing (light winds from the WNW on Mon night, near gales from the SSW by Wed night).

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
2
1
2
2
1
1
1
0
1
2
1
0
2
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
E
12
1.4
E
12
1.4
E
12
1.3
E
12
1.2
E
11
1.1
E
11
1
E
10
0.9
E
10
0.9
E
10
0.1
S
15
1
E
10
0.9
E
9
0.9
E
9
1
E
9
1.1
E
10
1.3
E
10
1.3
E
10
1.6
ESE
10
2.5
SSE
10
4
S
10
4
S
10
Wave Graph
Metric surfscale
Energy kJ
513
613
584
449
344
267
200
165
159
4
183
134
137
171
230
326
332
500
1219
3169
3000
Wind (km/h)
10
NW
10
ENE
15
NW
15
NNW
15
NNE
15
N
15
NNW
10
N
10
NNW
30
NNE
15
NNW
10
NW
10
WNW
10
WSW
10
NW
15
WSW
25
SSE
40
SSW
55
SSW
50
SSW
45
SSW
Wind State
cross-off
cross-off
cross-off
cross-off
off
off
cross-off
off
off
off
off
cross-off
cross-off
cross-on
cross-off
cross-on
on
on
cross-on
cross-on
cross-on
High Tide
8:49PM1.83m
9:04AM1.78m
9:34PM1.87m
9:47AM1.80m
10:18PM1.91m
10:29AM1.82m
10:59PM1.93m
11:12AM1.84m
11:39PM1.94m
11:56AM1.85m
00:18AM1.93m
12:42PM1.87m
00:59AM1.91m
Low Tide
2:26PM0.68m
3:08AM0.71m
3:12PM0.65m
3:52AM0.67m
3:55PM0.62m
4:35AM0.64m
4:37PM0.59m
5:17AM0.59m
5:18PM0.57m
5:59AM0.54m
6:00PM0.55m
6:40AM0.49m
6:45PM0.54m
clear
clear
clear
clear
clear
part cloud
clear
clear
part cloud
light rain
part cloud
part cloud
cloud
cloud
part cloud
clear
rain showers
thunderstorm
mod rain
mod rain
mod rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:26
7:26
7:26
7:24
7:24
7:24
7:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
4:57
4:58
4:58
4:59
4:59
5:00
5:00
 mm
3
1
12
6
8
9
Temp °C
11
12
11
12
15
11
15
16
10
14
13
10
11
12
9
12
12
12
11
11
11
Feels °C
9
10
7
8
11
8
12
13
7
9
10
7
8
9
6
7
7
6
0
1
1
Swell 1
Height (m)
Direction
Period (s)
1.3
E
12
1.4
E
12
1.4
E
12
1.3
E
12
1.2
E
11
1.1
E
11
1
E
10
0.9
E
10
0.9
E
10
1.2
E
8
1
E
10
0.9
E
9
0.9
E
9
1
E
9
1.1
E
10
1.3
E
10
1.3
E
10
1.6
ESE
10
1
E
10
2.5
SSE
10
2.5
SSE
10
Energy kJ
513
613
584
449
344
267
200
165
159
168
183
134
137
171
230
326
332
500
200
1329
1209
Swell 2
Height (m)
Direction
Period (s)
0.3
SSE
13
0.3
SSE
8
0.1
S
15
0.1
S
14
0.1
S
13
0.1
S
12
0.9
NE
7
0.7
NE
6
0.1
S
16
0.1
S
15
0.1
S
21
0.3
SSE
19
0.5
S
11
0.7
SSE
11
0.9
SSE
10
0.7
SSE
9
0.9
SSE
9
0.5
SSE
8
0.5
NE
8
0.9
ESE
10
0.7
E
10
Energy kJ
33
11
4
4
3
3
73
38
5
4
8
69
65
119
158
78
153
41
29
177
96
Swell 3
Height (m)
Direction
Period (s)
0.4
SSW
13
0.3
SSW
12
0.1
S
8
0.1
N
11
0.1
N
11
0.1
N
10
0.1
S
16
0.1
S
13
0.3
SSW
19
0.3
SSE
17
0.3
SSE
16
0.3
SSE
16
0.6
S
6
0.3
SSE
14
0.3
SSE
13
0.2
S
18
0.2
SSE
19
Energy kJ
54
27
1
2
2
2
5
3
69
58
51
49
26
39
32
24
37
Wind waves
Height (m)
Direction
Period (s)
0.6
NE
4
0.9
NE
6
1.4
NE
7
1.1
NE
6
1.6
NE
7
1.6
NE
8
0.3
SSW
2
0.3
SSW
3
1.2
S
10
1.4
S
9
1.4
S
8
2.5
SSE
10
4
S
10
4
S
10
Energy kJ
10
56
158
104
285
355
1
2
273
332
273
1219
3169
3000
Nearest Offshore or Glassy
Rating
(10 max)
2
2
2
2
2
2
1
1
1
2
1
2
1
2
2
3
1
1
1
2
2
Distance (km)
0
0
0
1
0
0
0
0
0
112
0
0
0
3
0
10
98
113
121
125
125
Best forecast wave conditions in Gisborne and Mahia
Rating
(10 max)
3
3
3
2
2
2
2
2
1
3
2
2
2
2
4
Best forecast wave conditions in New Zealand
Rating
(10 max)
3
3
3
2
3
4
2
4
5
5
3
5
4
5
4
4
3
3
4
4
4
Header Global
Rating
(10 max)
9
5
9
5
6
8
5
9
7
5
9
9
8
6
5
9
9
9
5
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Sponge bay Surf forecast

The above surf forecast table for Sponge bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sponge bay can be found by selecting the local surf guide option on the grey menu. Our Sponge bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sponge bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sponge bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Gisborne and Mahia? If you are looking for accommodation near Sponge bay, camping, hotels and holiday cottages in Gisborne and Mahia, consider staying in Gisborne which is 8 km (5 miles) away.

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