
Surf Forecasts:
Sponge bay surf forecast from 3 Jul 2026:
- Best quality surf: Friday 3 Jul, 9PM (local time) - 4.5ft (1.4m), 12s period, E swell with cross-offshore winds.
- Most powerful swell: Thursday 9 Jul, 12PM (local time) - 13ft (4.0m), 10s period, S swell with 3,300 kJ wave energy.
- Next surfable swell (1★+): Friday 3 Jul, 9PM (local time) - 4.5ft (1.4m), 12s period with E swell.
Best Forecast Surf Conditions for Sponge bay this week:
The surf forecast for Sponge bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 9PM. The primary swell is predicted to be 1.4m and 12s period with a secondary swell of 0.3m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Sponge bay in the next 16 days are 4.0m 10s and forecast to arrive on Thursday (Jul 09) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 8s period and expected on Monday (Jul 06) at 12PM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Fri 3rd Jul) | 4.5ft (1.4m) 12s |
| Best Surf | 9PM (Fri 3rd Jul) | 4.5ft (1.4m) 12s |
| Most Powerful | 12PM (Thu 9th Jul) | 13ft (4.0m) 10s |
Table - best surf conditions forecast for Sponge bay over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, this is Rusty. Let's have a look at what Sponge Bay has in store for us over the next couple of weeks. It's a bit of a mixed bag, but there are a few shining moments if you time it right.
Right off the bat, we've got some fun small waves on Friday the 3rd. The water is sitting at 56°, which is a touch colder than average for this time of year, so maybe dig out the slightly thicker rubber. Friday morning sees a clean 4ft easterly swell rolling in with a nice long 12-second period, giving them real groundswell lines. The wind is light and cross-off, making for some tidy little waves. The combined swell energy is moderate at 600. It's a beginner-friendly spot anyway, and this is a great vibe for a session without the crowds. Friday afternoon holds similar energy with 5ft waves.
Saturday the 4th is still decent. The morning has a clean 4ft easterly swell, but a bit more wind. The real highlight of the weekend is Saturday afternoon. The swell drops just a touch to 4ft from the east, but we get a gentle offshore breeze. That means smooth, peeling faces. It’s clean and the energy is still moderate at 347.
Sunday the 5th is smaller, dropping below 3ft by the afternoon, but still with a light offshore wind, keeping things rideable.
Now, we hit a major gap. From Monday the 6th right through until the morning of Monday the 13th, it’s pretty grim. For the best part of a week, the conditions are just poor. A big southerly swell builds in, but it gets hammered by strong cross-onshore winds. From Thursday the 9th through the weekend, we're looking at a massive, powerful swell – over 11ft and hitting an extreme 4699 of combined energy – but it's completely blown out. Those numbers are for experts only, and even then, the wind is trashing it. This spot is a beach and reef setup, and with that wind and size, it honestly looks more interesting for the kite crew than us paddle surfers.
After that stormy week, things finally turn. On Monday the 13th, we get a standout session. The swell is a solid 7ft from the SSW, with a short period of 8 seconds, but the winds are light and cross-offshore. It's clean, and the energy is still strong at 1104. This is a real window for some power.
But the absolute best on offer is Monday afternoon the 13th. The forecast shows a 10ft southerly swell with a moderate 10-second period creating a massive 2525 combined energy. That is a lot of water moving. The wind is a light cross-shore, and the forecast notes that while it's going to be big, the wind and tide line up. However, a word of caution: 10ft is more than 8ft, so this is strictly for experienced surfers. The break is fairly exposed, so it might be too much for a beach break, but if it has a reef or point to shape it, it could be unreal.
The swell stays big through Tuesday the 14th and Wednesday the 15th, with clean offshore winds on Wednesday morning giving us 8ft from the ESE with a long 12-second period. That’s a proper groundswell, which tends to be better at reefs and points, so keep that in mind. The energy is strong at 1413.
After that, the winds shift back onshore from the 16th onwards, and the surf drops off again into small, lumpy conditions for the second week. So, mark your calendar for Monday the 13th.
Rusty.
Short Range ForecastMostly dry. Very mild (max 16°C on Sun afternoon, min 8°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 16mm), heaviest on Wed night. Very mild (max 14°C on Mon morning, min 8°C on Mon night). Winds increasing (light winds from the WNW on Mon night, near gales from the SSW by Wed night). | ||||||||||||||||||||
Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 12 | E 12 | E 12 | E 12 | E 11 | E 11 | E 10 | E 10 | E 10 | S 15 | E 10 | E 9 | E 9 | E 9 | E 10 | E 10 | E 10 | ESE 10 | SSE 10 | S 10 | S 10 |
Wave Graph | |||||||||||||||||||||
513 | 613 | 584 | 449 | 344 | 267 | 200 | 165 | 159 | 4 | 183 | 134 | 137 | 171 | 230 | 326 | 332 | 500 | 1219 | 3169 | 3000 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | off | off | cross-off | off | off | off | off | cross-off | cross-off | cross-on | cross-off | cross-on | on | on | cross-on | cross-on | cross-on |
High Tide | 8:49PM1.83m | 9:04AM1.78m | 9:34PM1.87m | 9:47AM1.80m | 10:18PM1.91m | 10:29AM1.82m | 10:59PM1.93m | 11:12AM1.84m | 11:39PM1.94m | 11:56AM1.85m | 00:18AM1.93m | 12:42PM1.87m | 00:59AM1.91m | ||||||||
Low Tide | 2:26PM0.68m | 3:08AM0.71m | 3:12PM0.65m | 3:52AM0.67m | 3:55PM0.62m | 4:35AM0.64m | 4:37PM0.59m | 5:17AM0.59m | 5:18PM0.57m | 5:59AM0.54m | 6:00PM0.55m | 6:40AM0.49m | 6:45PM0.54m | ||||||||
7:26 | — | — | 7:26 | — | — | 7:26 | — | — | 7:24 | — | — | 7:24 | — | — | 7:24 | — | — | 7:24 | — | — | |
— | 4:57 | — | — | 4:58 | — | — | 4:58 | — | — | 4:59 | — | — | 4:59 | — | — | 5:00 | — | — | 5:00 | — | |
mm | — | — | — | — | — | — | — | — | — | 3 | — | — | — | — | — | — | 1 | 12 | 6 | 8 | 9 |
Temp °C | 11 | 12 | 11 | 12 | 15 | 11 | 15 | 16 | 10 | 14 | 13 | 10 | 11 | 12 | 9 | 12 | 12 | 12 | 11 | 11 | 11 |
Feels °C | 9 | 10 | 7 | 8 | 11 | 8 | 12 | 13 | 7 | 9 | 10 | 7 | 8 | 9 | 6 | 7 | 7 | 6 | 0 | 1 | 1 |
Swell 1 Height (m) Direction Period (s) | E 12 | E 12 | E 12 | E 12 | E 11 | E 11 | E 10 | E 10 | E 10 | E 8 | E 10 | E 9 | E 9 | E 9 | E 10 | E 10 | E 10 | ESE 10 | E 10 | SSE 10 | SSE 10 |
513 | 613 | 584 | 449 | 344 | 267 | 200 | 165 | 159 | 168 | 183 | 134 | 137 | 171 | 230 | 326 | 332 | 500 | 200 | 1329 | 1209 | |
Swell 2 Height (m) Direction Period (s) | SSE 13 | SSE 8 | S 15 | S 14 | S 13 | S 12 | NE 7 | NE 6 | S 16 | S 15 | S 21 | SSE 19 | S 11 | SSE 11 | SSE 10 | SSE 9 | SSE 9 | SSE 8 | NE 8 | ESE 10 | E 10 |
33 | 11 | 4 | 4 | 3 | 3 | 73 | 38 | 5 | 4 | 8 | 69 | 65 | 119 | 158 | 78 | 153 | 41 | 29 | 177 | 96 | |
Swell 3 Height (m) Direction Period (s) | SSW 13 | SSW 12 | S 8 | N 11 | N 11 | — | N 10 | S 16 | — | — | S 13 | SSW 19 | SSE 17 | SSE 16 | SSE 16 | S 6 | SSE 14 | SSE 13 | — | S 18 | SSE 19 |
54 | 27 | 1 | 2 | 2 | — | 2 | 5 | — | — | 3 | 69 | 58 | 51 | 49 | 26 | 39 | 32 | — | 24 | 37 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | NE 4 | NE 6 | NE 7 | NE 6 | — | NE 7 | NE 8 | — | — | SSW 2 | SSW 3 | S 10 | S 9 | S 8 | SSE 10 | S 10 | S 10 |
— | — | — | — | 10 | 56 | 158 | 104 | — | 285 | 355 | — | — | 1 | 2 | 273 | 332 | 273 | 1219 | 3169 | 3000 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 112 | 0 | 0 | 0 | 3 | 0 | 10 | 98 | 113 | 121 | 125 | 125 |
Best forecast wave conditions in Gisborne and Mahia | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
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Information about the Sponge bay Surf forecast
The above surf forecast table for Sponge bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sponge bay can be found by selecting the local surf guide option on the grey menu. Our Sponge bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sponge bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sponge bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Gisborne and Mahia? If you are looking for accommodation near Sponge bay, camping, hotels and holiday cottages in Gisborne and Mahia, consider staying in Gisborne which is 8 km (5 miles) away.










