
Surf Forecasts:
Sponge bay surf forecast from 15 Jul 2026:
- Best quality surf: Saturday 18 Jul, 12AM (local time) - 5ft (1.5m), 15s period, ESE swell with cross-offshore winds.
- Most powerful swell: Saturday 18 Jul, 9PM (local time) - 5ft (1.5m), 22s period, SSE swell with 2,104 kJ wave energy.
- Next surfable swell (1★+): Thursday 16 Jul, 3AM (local time) - 1ft (0.3m), 13s period with ESE swell.
Best Forecast Surf Conditions for Sponge bay this week:
The surf forecast for Sponge bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 16) at 3AM. The primary swell is predicted to be 0.3m and 13s period with a secondary swell of 0.3m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Sponge bay in the next 16 days are 1.5m 22s and forecast to arrive on Saturday (Jul 18) at 9PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 4s period and expected on Monday (Jul 20) at 6PM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3AM (Thu 16th Jul) | 1ft (0.3m) 13s |
| Best Surf | 12AM (Sat 18th Jul) | 5ft (1.5m) 15s |
| Most Powerful | 9PM (Sat 18th Jul) | 5ft (1.5m) 22s |
Table - best surf conditions forecast for Sponge bay over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's talk about what's on the cards for Sponge Bay.
The next couple of weeks start a bit flat, but don't write it off. We’ve got a solid pulse of swell rolling in from the middle of the week, building into some cleaner conditions. The water temp is sitting at 57°F which is pretty much where it should be for this time of year, so the chilly water is nothing unusual.
The real standout window is Thursday afternoon, July 16th, through to Saturday, July 18th. The swell direction swings around to the ESE, which is exactly what this spot likes. The energy builds from a moderate 182 on Thursday morning up to a very strong 1222 by Friday afternoon. We are looking at clean, lined-up waves around 5ft to 5ft from the ESE, with a very long period groundswell (16-18 seconds). That long period means the sets will have some real punch and shape, though it might get a little straight at the beach, so keep your eyes peeled for the better peaks. The wind is light and cross-off, so the face will be clean. This is the best run of the forecast.
Friday morning, July 17th, is the pick of the bunch for me. The swell is solid at 5ft from the ESE, period is a dreamy 16 seconds, and the combined energy is a whopping 1065. The wind is a light cross-off, promising clean, powerful waves. This is the one to mark on the calendar.
By Saturday afternoon, July 18th, the wind actually goes offshore from the N, with waves still holding at 4ft from the ESE. It’s a little smaller, but it’ll be glassy and clean. This is a very solid second option.
The surf tapers off noticeably after the 18th. Sunday and Monday, July 19th-20th, get messy with onshore winds and a drop in quality. The swell is still there, around 4ft to 5ft, but the wind is on it, making it choppy and difficult. It’s a bit of a write-off for paddle surfing, but the combined energy is still high, so if you’ve got a kite, the conditions might be more interesting for you.
From Tuesday, July 21st, onwards, the swell drops away. The rest of the second week (July 21st to 29th) is a real struggle. We’re looking at small, weak waves, mostly under 3ft, with very ordinary conditions. The combined energy is mostly in the low hundreds or even double digits, meaning it’s weak. There are some clean windows with light offshore winds on the 22nd, 23rd, and 25th, but the swell is too small to get excited about.
Then, on July 30th, the swell jumps up to 8ft from the S, but with a short period of 10 seconds and a strong 16 mph cross-onshore wind. That’s a big, messy, blown-out mess. The combined energy is over 1900, but the quality is poor. That’s one for the experts only, and even then, it won't be pretty.
So, to wrap it up: the best bet is Friday, July 17th, for the best combination of size, power, and clean conditions. Saturday, July 18th, is a close second. The rest of the outlook is a waiting game.
Rusty.
Short Range ForecastMostly dry. Very mild (max 18°C on Thu afternoon, min 9°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 8mm), mostly falling on Tue afternoon. Very mild (max 12°C on Mon afternoon, min 8°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wed 22 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 13 | ESE 15 | ESE 18 | ESE 16 | ESE 16 | ESE 16 | ESE 15 | ESE 14 | ESE 14 | SSE 21 | SSE 18 | SSE 17 | SSE 16 | SSE 15 | SSE 15 | SSE 18 | SSE 16 | SSE 16 | SSE 17 | SSE 14 | SSE 13 |
Wave Graph | |||||||||||||||||||||
86 | 172 | 273 | 779 | 1029 | 1154 | 936 | 722 | 595 | 1886 | 1241 | 950 | 534 | 604 | 612 | 1039 | 854 | 722 | 958 | 565 | 331 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-on | cross-off | cross-off | cross-on | glassy | cross-on | on | cross-off | cross-off | cross-on |
High Tide | 7:00AM1.91m | 7:34PM2.06m | 7:58AM1.95m | 8:28PM2.11m | 8:53AM1.99m | 9:21PM2.12m | 9:45AM2.01m | 10:13PM2.11m | 10:36AM2.00m | 11:02PM2.08m | 11:25AM1.98m | 11:47PM2.03m | 12:13PM1.94m | ||||||||
Low Tide | 00:58AM0.57m | 1:10PM0.44m | 1:58AM0.54m | 2:07PM0.45m | 2:51AM0.53m | 3:01PM0.47m | 3:41AM0.52m | 3:54PM0.50m | 4:31AM0.53m | 4:45PM0.54m | 5:19AM0.54m | 5:32PM0.59m | 6:06AM0.56m | ||||||||
— | 7:22 | — | — | 7:20 | — | — | 7:20 | — | — | 7:20 | — | — | 7:18 | — | — | 7:18 | — | — | 7:18 | — | |
— | — | 5:05 | — | — | 5:06 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:08 | — | — | 5:09 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 2 | 2 | 3 | — | — | — |
Temp °C | 13 | 16 | 18 | 14 | 12 | 12 | 11 | 12 | 14 | 11 | 11 | 11 | 11 | 11 | 12 | 12 | 11 | 11 | 10 | 13 | 14 |
Feels °C | 11 | 13 | 16 | 11 | 11 | 10 | 9 | 10 | 12 | 9 | 10 | 8 | 9 | 10 | 10 | 9 | 9 | 9 | 8 | 9 | 11 |
Swell 1 Height (m) Direction Period (s) | E 13 | ESE 15 | ESE 18 | ESE 16 | ESE 16 | ESE 16 | ESE 15 | ESE 14 | ESE 14 | SSE 21 | SSE 18 | SSE 17 | SSE 16 | SSE 15 | SSE 15 | SSE 18 | SSE 16 | SSE 16 | SSE 17 | SSE 14 | SSE 13 |
86 | 172 | 273 | 779 | 1029 | 1154 | 936 | 722 | 595 | 1886 | 1241 | 950 | 534 | 604 | 612 | 1039 | 854 | 722 | 958 | 565 | 331 | |
Swell 2 Height (m) Direction Period (s) | S 19 | S 15 | E 13 | S 16 | S 5 | S 8 | SSE 15 | SSE 14 | SSE 12 | ESE 13 | ESE 13 | ESE 13 | ESE 12 | ESE 12 | ESE 12 | ESE 11 | ESE 11 | SSE 6 | SE 5 | ESE 5 | ESE 10 |
7 | 4 | 87 | 20 | 13 | 35 | 387 | 297 | 156 | 440 | 326 | 261 | 230 | 164 | 158 | 115 | 95 | 22 | 32 | 7 | 21 | |
Swell 3 Height (m) Direction Period (s) | S 16 | S 18 | S 18 | SW 10 | SSW 15 | SSW 19 | S 15 | S 19 | SSE 24 | S 10 | — | — | — | S 19 | — | ENE 4 | — | ESE 11 | ESE 11 | ESE 10 | E 4 |
5 | 6 | 6 | 4 | 23 | 69 | 159 | 29 | 192 | 123 | — | — | — | 260 | — | 3 | — | 68 | 45 | 22 | 1 | |
Wind waves Height (m) Direction Period (s) | — | — | — | SSW 5 | — | — | — | — | — | — | — | — | — | — | — | — | — | SE 5 | ESE 5 | — | — |
— | — | — | 7 | — | — | — | — | — | — | — | — | — | — | — | — | — | 57 | 32 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 3 | 1 | 3 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 44 | 10 | 3 | 36 | 1 | 1 | 42 | 0 | 0 |
Best forecast wave conditions in Gisborne and Mahia | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
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Information about the Sponge bay Surf forecast
The above surf forecast table for Sponge bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sponge bay can be found by selecting the local surf guide option on the grey menu. Our Sponge bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sponge bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sponge bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Gisborne and Mahia? If you are looking for accommodation near Sponge bay, camping, hotels and holiday cottages in Gisborne and Mahia, consider staying in Gisborne which is 8 km (5 miles) away.











