Surf Forecasts:
Sponge bay surf forecast from 25 Aug 2026:
- Best quality surf: Tuesday 1 Sep, 3AM (local time) - 13ft (4.0m), 10s period, S swell with cross-offshore winds.
- Most powerful swell: Tuesday 1 Sep, 9AM (local time) - 18ft (5.5m), 14s period, S swell with 11,744 kJ wave energy.
- Next surfable swell (1★+): Wednesday 26 Aug, 9AM (local time) - 2.5ft (0.7m), 18s period with SSE swell.
Best Forecast Surf Conditions for Sponge bay this week:
The surf forecast for Sponge bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Aug 26) at 9AM. The primary swell is predicted to be 0.7m and 18s period with a secondary swell of 0.3m and 13s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Sponge bay in the next 16 days are 5.5m 14s and forecast to arrive on Tuesday (Sep 01) at 9AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 6s period and expected on Friday (Aug 28) at 6PM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9AM (Wed 26th Aug) | 2.5ft (0.7m) 18s |
| Best Surf | 3AM (Tue 1st Sep) | 13ft (4.0m) 10s |
| Most Powerful | 9AM (Tue 1st Sep) | 18ft (5.5m) 14s |
Table - best surf conditions forecast for Sponge bay over the next 16 days.
The Lowdown
Alright, Rusty here. Let's have a look at what's on the menu for Sponge Bay over the next couple of weeks.
Right off the bat, we’ve got a bit of a mixed bag. The first few days are looking small but clean, with a real standout session on the cards for Friday the 28th. That morning, Sponge Bay is firing with a clean 4ft swell from the SE, period around 14 seconds, and a light offshore breeze from the north. The water’s about average for this time of year, so no nasty surprises there. The combined energy is moderate at 564 – not a massive thumping swell, but plenty of push for a longboard or a fun mid-length. The wind is off, the waves are clean, and it’s a fairly consistent little beach and reef setup. It’s not going to be a crowded circus, but you might have a few mates out.
The rest of the first week is a bit of a letdown. Wednesday the 26th has some small, clean waves early – 2ft from the SSE with a very long 18-second period – but it's a bit small for real excitement. By Thursday the 27th, the wind swings onshore and the swell jumps up to 4ft, but it’s messy and not worth paddling out for. The weekend from the 29th to the 31st is pretty flat or blown out. Monday the 31st is a write-off with a strong 28 mph cross-onshore wind and a messy 13ft swell – that's kitesurfing territory, not for a paddle.
Now, here’s the big one that’s been cooking in the background. Tuesday the 1st of September is looking absolutely massive. We’re talking an 18ft swell from the south, with a 14-second period, and the combined energy is a whopping 17794. That’s serious power. The wind is light and offshore, so it would be glassy perfection, but the truth is, that’s too much wave for Sponge Bay. It’s a beginner-friendly spot, and that size is purely for experts. If you’re a seasoned charger, it could be a wild day, but for most of us, it’s a day to watch from the shore.
After that, things settle down quickly. Wednesday the 2nd of September has a much more manageable 5ft swell from the SE with a clean offshore, and the energy is back to a moderate 491. That’s actually a solid option if you want to avoid the chaos of the day before. The following week, from the 3rd to the 10th of September, the surf stays small, mostly under 3ft, with occasional clean windows but nothing to get excited about. The 3rd and 4th have some clean, offshore mornings with long-period 16-second swell, but the size is just too small to really get going.
In summary, your best bet is Friday the 28th of August morning for a clean, fun-sized session. If you’re an expert, the 1st of September is a monster swell, but it’s a beast you’ll want to respect. The rest of the window is small and average, but the consistency is there, so it won’t be flat forever.
Rusty.
Short Range ForecastSome drizzle, heaviest during Thu morning. Very mild (max 16°C on Wed morning, min 10°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryModerate rain (total 10mm), heaviest on Sun night. Very mild (max 17°C on Sat morning, min 8°C on Sun night). Winds increasing (calm on Sat afternoon, near gales from the SSW by Sun night). | ||||||||||||||||||
Wednesday 26 | Thursday 27 | Friday 28 | Saturday 29 | Sunday 30 | Monday 31 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 15 | SSE 18 | SSE 16 | SSE 15 | SSE 18 | SSE 17 | SSE 16 | SE 14 | SSE 13 | SE 12 | SSE 11 | SSE 11 | SE 11 | SE 11 | SSE 10 | S 7 | SSW 10 | SSE 13 | SSW 12 |
Wave Graph | |||||||||||||||||||
231 | 318 | 206 | 167 | 655 | 928 | 966 | 540 | 290 | 157 | 85 | 81 | 60 | 58 | 20 | 96 | 2938 | 1323 | 1121 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | on | cross-on | off | off | off | off | off | cross-off | off | cross-off | cross-off | cross-on | cross-on | cross-on | cross-off |
High Tide | 4:20AM1.65m | 4:58PM1.73m | 5:17AM1.71m | 5:51PM1.81m | 6:03AM1.79m | 6:32PM1.89m | 6:45AM1.86m | 7:10PM1.96m | 7:25AM1.92m | 7:46PM2.01m | 8:06AM1.96m | 8:24PM2.02m | |||||||
Low Tide | 10:10PM0.83m | 10:32AM0.78m | 11:11PM0.79m | 11:26AM0.72m | 00:02AM0.73m | 12:10PM0.65m | 00:46AM0.66m | 12:50PM0.58m | 1:26AM0.59m | 1:30PM0.53m | 2:04AM0.52m | 2:10PM0.50m | 2:42AM0.47m | ||||||
— | 6:39 | — | — | 6:37 | — | — | 6:35 | — | — | 6:35 | — | — | 6:33 | — | — | 6:31 | — | — | |
— | — | 5:39 | — | — | 5:40 | — | — | 5:40 | — | — | 5:42 | — | — | 5:43 | — | — | 5:44 | — | |
mm | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | 10 | — | — | — |
Temp °C | 13 | 16 | 16 | 15 | 12 | 11 | 11 | 16 | 16 | 13 | 17 | 16 | 13 | 15 | 15 | 10 | 10 | 11 | 9 |
Feels °C | 10 | 14 | 12 | 11 | 9 | 9 | 8 | 12 | 12 | 9 | 15 | 14 | 10 | 9 | 10 | 6 | 0 | 4 | 5 |
Swell 1 Height (m) Direction Period (s) | SSE 15 | SSE 18 | SSE 16 | SSE 15 | SSE 18 | SSE 17 | SSE 16 | SE 14 | SSE 13 | SE 12 | SSE 11 | SSE 11 | SE 11 | SE 11 | SSE 10 | S 7 | SSE 10 | SSE 13 | SSE 12 |
231 | 318 | 206 | 167 | 655 | 928 | 966 | 540 | 290 | 157 | 85 | 81 | 60 | 58 | 20 | 96 | 910 | 1323 | 566 | |
Swell 2 Height (m) Direction Period (s) | ESE 12 | ESE 13 | SSE 9 | ESE 12 | ESE 12 | SSE 6 | ESE 12 | ESE 12 | ENE 5 | ENE 6 | ENE 6 | NE 6 | NE 6 | ENE 6 | ENE 6 | ENE 8 | SSE 16 | NE 9 | NE 9 |
14 | 32 | 15 | 14 | 13 | 24 | 13 | 14 | 23 | 10 | 14 | 11 | 9 | 3 | 4 | 7 | 52 | 3 | 3 | |
Swell 3 Height (m) Direction Period (s) | SE 12 | SE 13 | ESE 13 | S 18 | — | ESE 11 | NE 10 | SE 16 | SE 12 | SE 13 | ESE 13 | ESE 12 | SE 12 | NE 8 | ESE 12 | S 16 | NE 9 | — | — |
24 | 43 | 16 | 26 | — | 12 | 4 | 10 | 5 | 28 | 17 | 15 | 23 | 2 | 13 | 5 | 13 | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | SW 3 | — | NE 3 | NE 4 | NE 5 | NE 6 | NE 6 | — | — | — | WNW 2 | — | SSW 10 | — | SSW 12 |
— | — | — | — | 3 | — | 7 | 15 | 52 | 39 | 52 | — | — | — | 1 | — | 2938 | — | 1121 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 3 | 0 | 0 | 3 | 53 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 68 | 113 | 68 | 0 |
Best forecast wave conditions in Gisborne and Mahia | |||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the Sponge bay Surf forecast
The above surf forecast table for Sponge bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sponge bay can be found by selecting the local surf guide option on the grey menu. Our Sponge bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sponge bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sponge bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Gisborne and Mahia? If you are looking for accommodation near Sponge bay, camping, hotels and holiday cottages in Gisborne and Mahia, consider staying in Gisborne which is 8 km (5 miles) away.











