Surf Forecasts:
Sponge bay surf forecast from 17 Aug 2026:
- Best quality surf: Wednesday 19 Aug, 9PM (local time) - 10ft (3.0m), 15s period, S swell with cross-onshore winds.
- Most powerful swell: Wednesday 19 Aug, 12PM (local time) - 13ft (4.0m), 11s period, S swell with 3,945 kJ wave energy.
- Next surfable swell (1★+): Wednesday 19 Aug, 9PM (local time) - 10ft (3.0m), 15s period with S swell.
Best Forecast Surf Conditions for Sponge bay this week:
The surf forecast for Sponge bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Aug 19) at 9PM. The primary swell is predicted to be 3.0m and 15s period with a secondary swell of 1.9m and 15s. Another secondary swell of 1.7m and 9s is also forecast. The wind is predicted to be cross-onshore as the swell arrives.
The most powerful waves expected at Sponge bay in the next 16 days are 4.0m 11s and forecast to arrive on Wednesday (Aug 19) at 12PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Friday (Aug 21) at 9PM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Wed 19th Aug) | 10ft (3.0m) 15s |
| Best Surf | 9PM (Wed 19th Aug) | 10ft (3.0m) 15s |
| Most Powerful | 12PM (Wed 19th Aug) | 13ft (4.0m) 11s |
Table - best surf conditions forecast for Sponge bay over the next 16 days.
The Lowdown
Alright, Rusty here, let’s talk about what’s cooking at Sponge Bay.
Honestly, the next week or so looks pretty average. There’s some solid swell coming through, real solid, but the wind is going to be a constant thorn in our side for most of it. You’ll have to wait a good while for a real window of clean surf. The best of it will be a couple of days next week, but that’s a long way off.
Overview
Right now through the early part of the week, Sponge Bay is getting hammered. We’ve got a strong S/SSE swell running, with heights around 7ft to 12ft on Monday and Tuesday, and the combined wave energy is huge – between 1400 and over 5300 on Wednesday. That’s serious power, but the wind is just plain ugly. On Monday it’s howling from the south at 25 mph onshore, and Tuesday and Wednesday it’s a strong cross-onshore mess. The water’s also a bit colder than normal for this time of year at 55°, about 3° off. All that adds up to poor conditions. Not worth paddling out. Those big 10ft+ swells are really only for experts anyway.
Thursday 20th & Friday 21st
Thursday morning sees a bit of a drop in the wind, with a WSW breeze around 12 mph. Swell is down to a moderate 8ft from the SSW, but it’s still a cross-onshore chop. The afternoon flattens right out to 4ft with short-period 8 second SE swell. Not much doing.
Finally, on Friday 21st, we get our first real window. Friday morning brings a small but clean 3ft ESE swell with a light offshore breeze from the NNW at just 6 mph. The energy is low (287), but it’ll be clean. The standout, though, is Friday afternoon. The wind shifts to a light cross-offshore from the NW at 6 mph, and a new long-period 16 second groundswell from the SSE rolls in at a tidy 3ft. Combined energy is moderate at 711. That’s your best bet in the short term – real clean, lined-up waves. Just keep in mind those long-period 16 second swells can run a bit straight at a beach setup like Sponge Bay, but it’s still the pick of the week.
Saturday 22nd through to Tuesday 26th
Saturday and Sunday are small and clean, but the waves drop away. Swell heights go from 2ft to just 1.0ft with not much energy behind them (59-198). It’s clean again with a cross-offshore breeze, but you’ll be fighting for scraps. Monday 24th has a tiny clean bump with a 2ft SSE groundswell and a light offshore breeze in the afternoon. Not great, but you could get a fun little slide if you’re desperate.
The Real Standout: Wednesday 26th & Thursday 27th
Now, if you can wait, the best of the whole outlook arrives next week. On Wednesday 26th August, we get a freshening offshore wind from the NNW at 19 mph. Swell builds to a solid 5ft from the SSE, with a very long 15 second period. The energy is strong, at 1185. The afternoon is even better: offshore wind holds at 19 mph, the swell settles to a still punchy 5ft, and the wave comment is "fresh offshore and clean." This is the one to pencil in. That’s proper groundswell with clean faces. It’s a little on the bigger side for beginners, but for everyone else, it’s the best on offer.
Thursday 27th also looks good. A light WNW breeze keeps things clean in the morning with a 3ft SSE swell, and the afternoon has a moderate offshore from the NNW at 16 mph and a long 16 second period on a 3ft SSE swell. Still very surfable.
The End of the Run
After that, things fall apart again. A near-gale from the southwest on Friday 28th blows everything out with 5ft to 6ft slop and crazy wind. The weekend of the 29th and 30th is sloppy cross-onshore with some rain showers and lumpy conditions. The very last day, Tuesday 1st September, has barely any swell left (2ft) and is onshore again. A flat, windy finish.
So, to sum it up: this run starts blown out, the only good surf in the first week is Friday afternoon (21st), then you wait for the real deal on Wednesday 26th (afternoon) and Thursday 27th. After that, it’s back to the washing machine. The water temperature stays a bit colder than normal, around 54-55°, so you’ll want a good suit. Sponge Bay is fairly consistent but it gets a crowd sometimes, so when that clean Friday rolls in, expect some company.
Rusty.
Short Range ForecastModerate rain (total 15mm), heaviest on Tue afternoon. Very mild (max 10°C on Mon morning, min 7°C on Mon night). Winds decreasing (near gales from the SW on Tue afternoon, light winds from the SW by Wed night). | Days 4-6 Weather SummaryMostly dry. Very mild (max 18°C on Sat afternoon, min 8°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Monday 17 | Tuesday 18 | Wednesday 19 | Thursday 20 | Friday 21 | Saturday 22 | Sunday 23 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 10 | S 10 | S 9 | SSW 9 | SSE 9 | SSE 12 | SSE 12 | S 11 | SSW 14 | SSW 14 | S 8 | SSE 9 | SSE 16 | SSE 16 | SSE 14 | SSE 12 | SSE 12 | SSE 11 | SE 10 | ESE 13 | ESE 12 |
Wave Graph | |||||||||||||||||||||
1003 | 1956 | 1636 | 758 | 1256 | 3148 | 2944 | 3317 | 3731 | 2409 | 364 | 134 | 688 | 575 | 273 | 117 | 75 | 46 | 31 | 34 | 15 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | cross-on | cross-on | cross-on | on | on | cross-on | cross-on | on | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | on | cross-off |
High Tide | 9:16AM2.02m | 9:37PM2.07m | 10:02AM2.01m | 10:22PM2.02m | 10:47AM1.96m | 11:06PM1.95m | 11:32AM1.90m | 11:48PM1.87m | 12:17PM1.84m | 00:30AM1.79m | 1:01PM1.78m | 1:14AM1.71m | 1:46PM1.73m | 2:05AM1.65m | |||||||
Low Tide | 3:25PM0.47m | 3:54AM0.48m | 4:11PM0.52m | 4:39AM0.51m | 4:56PM0.58m | 5:24AM0.56m | 5:42PM0.65m | 6:09AM0.62m | 6:28PM0.72m | 6:53AM0.69m | 7:17PM0.77m | 7:38AM0.75m | 8:09PM0.81m | ||||||||
6:52 | — | — | 6:50 | — | — | 6:48 | — | — | 6:48 | — | — | 6:46 | — | — | 6:45 | — | — | 6:43 | — | — | |
— | 5:31 | — | — | 5:32 | — | — | 5:34 | — | — | 5:34 | — | — | 5:35 | — | — | 5:36 | — | — | 5:37 | — | |
mm | — | 1 | 1 | 1 | 2 | 6 | 2 | — | 2 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 10 | 9 | 8 | 10 | 10 | 8 | 10 | 10 | 10 | 11 | 11 | 9 | 14 | 16 | 12 | 16 | 18 | 14 | 16 | 15 | 10 |
Feels °C | 0 | 1 | 0 | 1 | 0 | -4 | 1 | 2 | 4 | 6 | 7 | 7 | 10 | 13 | 7 | 11 | 14 | 10 | 11 | 10 | 7 |
Swell 1 Height (m) Direction Period (s) | ESE 9 | SE 9 | SE 9 | SE 9 | E 10 | — | SE 14 | SSE 13 | SSE 15 | SE 8 | SE 8 | SSE 9 | SSE 16 | SSE 16 | SSE 14 | SSE 12 | SSE 12 | SSE 11 | SE 10 | SSE 10 | S 7 |
344 | 880 | 844 | 599 | 18 | — | 49 | 1905 | 1145 | 335 | 154 | 134 | 688 | 575 | 273 | 117 | 75 | 46 | 27 | 19 | 8 | |
Swell 2 Height (m) Direction Period (s) | S 17 | ESE 10 | SSE 15 | E 10 | — | — | — | ESE 9 | SE 9 | SSE 14 | S 9 | ESE 8 | ESE 10 | ESE 11 | SE 10 | SE 10 | SE 10 | ESE 13 | ESE 13 | ESE 13 | ESE 12 |
140 | 136 | 72 | 29 | — | — | — | 346 | 402 | 269 | 169 | 88 | 116 | 99 | 80 | 33 | 23 | 17 | 31 | 34 | 15 | |
Swell 3 Height (m) Direction Period (s) | — | S 16 | — | — | — | — | — | SSE 16 | — | SSE 9 | SSE 13 | SSE 12 | S 16 | — | E 15 | ESE 14 | ESE 14 | E 8 | E 13 | S 19 | SSE 10 |
— | 126 | — | — | — | — | — | 371 | — | 64 | 135 | 59 | 190 | — | 4 | 18 | 18 | 1 | 3 | 7 | 9 | |
Wind waves Height (m) Direction Period (s) | SSE 10 | S 10 | S 9 | SSW 9 | SSE 9 | SSE 12 | SSE 12 | S 11 | SSW 14 | SSW 14 | S 8 | — | — | — | NW 3 | WNW 2 | — | — | — | W 3 | NNE 2 |
1003 | 1956 | 1636 | 758 | 1256 | 3148 | 2944 | 3317 | 3731 | 2409 | 364 | — | — | — | 3 | 1 | — | — | — | 1 | 1 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 297 | 118 | 68 | 118 | 270 | 125 | 121 | 121 | 42 | 10 | 36 | 0 | 0 | 0 | 3 | 3 | 1 | 1 | 36 | 42 | 9 |
Best forecast wave conditions in Gisborne and Mahia | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Sponge bay Surf forecast
The above surf forecast table for Sponge bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sponge bay can be found by selecting the local surf guide option on the grey menu. Our Sponge bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sponge bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sponge bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Gisborne and Mahia? If you are looking for accommodation near Sponge bay, camping, hotels and holiday cottages in Gisborne and Mahia, consider staying in Gisborne which is 8 km (5 miles) away.











