
Surf Forecasts:
Rabbit Island surf forecast from 23 Jul 2026:
- Best quality surf: Friday 24 Jul, 12PM (local time) - 5.5ft (1.7m), 8s period, N swell with glassy winds.
- Most powerful swell: Friday 24 Jul, 12PM (local time) - 5.5ft (1.7m), 8s period, N swell with 350 kJ wave energy.
- Next surfable swell (1★+): Friday 24 Jul, 12PM (local time) - 5.5ft (1.7m), 8s period with N swell.
Best Forecast Surf Conditions for Rabbit Island this week:
The surf forecast for Rabbit Island over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 12PM. The primary swell is predicted to be 1.7m and 8s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Rabbit Island in the next 16 days are 1.7m 8s and forecast to arrive on Friday (Jul 24) at 12PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 7s period and expected on Thursday (Jul 30) at 6AM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12PM (Fri 24th Jul) | 5.5ft (1.7m) 8s |
| Best Surf | 12PM (Fri 24th Jul) | 5.5ft (1.7m) 8s |
| Most Powerful | 12PM (Fri 24th Jul) | 5.5ft (1.7m) 8s |
Table - best surf conditions forecast for Rabbit Island over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s have a look at what’s cookin’ for Rabbit Island.
Honestly, mate, this is a tough stretch. The whole 16-day window looks pretty bleak for any decent paddle surfing. The first few days are a write-off, with no real swell to speak of and a lot of onshore or cross-off winds. From Friday the 24th through to the end of July, it’s a whole lot of flat or tiny, messy waves. The energy is just not there, with combined swell energy readings sitting at zero or in the single digits for most of that time. Even the days that show a little bit of bump, like the 5ft from the north on Friday afternoon, are let down by poor conditions and an onshore wind.
We see a few small pulses here and there, but nothing that’s going to get the heart racing. The water temperature is about average for this time of year, so no surprises there. The first real glimmer of something, and I’m using that word loosely, comes on the morning of Wednesday the 30th. It’s a tiny 3ft from the north, with a short period of 6 seconds, and cross-off winds. The combined energy is only 44. It’s not surfable, really.
Then on Thursday the 31st of July, we get a tiny 0.3ft from the north with a very long 16-second period, but the energy is a measly 5. Not enough to push a bobber.
The outlook doesn’t improve much into August. The first week of August is much of the same: flat, with just a few tiny pulses of low-energy swell. A 0.3ft from the north on the 1st and 2nd, with periods of 12 and 18 seconds, but the energy is 3 and 6 respectively. The wind is mostly cross-off, but with such small waves, it’s a non-starter. Finally, on the afternoon of Tuesday the 5th of August, we see a 4ft swell from the northwest, with a period of 6 seconds and a combined energy of 89. It’s the biggest swell of the whole forecast, but it’s still poor surf conditions, with a cross-off wind. The break is inconsistent and rarely breaks, which is a problem even when conditions are good. For a beginner spot, that 4ft might be a bit too much, but it’s hardly a classic.
Truth be told, there’s nothing here that’s a standout. The whole 16 days is a blank run for any decent surf. This is more normal for the area, so don’t let it get you down. Forecasts can change, but for now, you might be better off checking the wind for a kite session if you’re into that, because the paddle surfing is a no-go.
Rusty.
Short Range ForecastModerate rain (total 13mm), heaviest on Fri morning. Very mild (max 14°C on Fri afternoon, min 4°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 13°C on Wed afternoon, min 3°C on Sun night). Wind will be generally light. | ||||||||||||||||||
Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | NNW 5 | N 7 | N 8 | N 8 | N 8 | NNW 14 | ENE 3 | NNW 14 | NNW 14 | NNW 14 | NNW 12 | NNW 8 | NNW 7 | N 11 | NW 6 | SW 3 | NW 15 | NW 5 | NNW 5 |
Wave Graph | |||||||||||||||||||
21 | 0 | 321 | 116 | 78 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 25 | 33 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | glassy | on | glassy | cross-off | cross-off | glassy | off | on | off | off | on | off | glassy | on | off | glassy | glassy | glassy |
High Tide | 5:17AM3.23m | 5:49PM3.22m | 6:24AM3.16m | 7:15PM3.28m | 7:30AM3.18m | 8:20PM3.44m | 8:27AM3.28m | 9:06PM3.61m | 9:14AM3.43m | 9:44PM3.76m | 9:55AM3.59m | 10:19PM3.89m | |||||||
Low Tide | 10:59PM1.76m | 11:20AM1.69m | 00:16AM1.78m | 12:23PM1.71m | 1:19AM1.70m | 1:26PM1.67m | 2:11AM1.58m | 2:24PM1.55m | 2:53AM1.45m | 3:15PM1.37m | 3:29AM1.31m | 3:58PM1.17m | |||||||
— | 7:43 | — | — | 7:41 | — | — | 7:41 | — | — | 7:39 | — | — | 7:39 | — | — | 7:37 | — | — | |
— | — | 5:24 | — | — | 5:24 | — | — | 5:25 | — | — | 5:27 | — | — | 5:28 | — | — | 5:29 | — | |
mm | 2 | 9 | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 |
Temp °C | 11 | 13 | 14 | 10 | 10 | 11 | 5 | 9 | 9 | 5 | 10 | 11 | 4 | 10 | 11 | 6 | 12 | 13 | 10 |
Feels °C | 9 | 13 | 13 | 8 | 5 | 6 | 2 | 7 | 6 | 3 | 8 | 8 | 1 | 8 | 8 | 4 | 10 | 11 | 8 |
Swell 1 Height (m) Direction Period (s) | N 13 | — | — | N 8 | N 8 | NNW 14 | NNW 15 | NNW 8 | NNW 8 | NNW 14 | NNW 8 | NNW 8 | NNW 7 | NW 7 | NW 6 | NNW 4 | — | NW 5 | NW 17 |
3 | — | — | 116 | 78 | 186 | 87 | 14 | 6 | 19 | 7 | 6 | 5 | 2 | 2 | 2 | — | 11 | 12 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | NW 17 | NNW 17 | N 9 | NNW 9 | ENE 4 | NNW 14 | NNW 7 | NNW 12 | NW 12 | NW 12 | N 11 | — | — | — | NW 15 | — |
— | — | — | 12 | 28 | 39 | 16 | 3 | 21 | 5 | 15 | 6 | 5 | 3 | — | — | — | 9 | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | SW 4 | — | NNW 14 | — | — | — | — | — | — | — | — | NW 15 | — | — |
— | — | — | — | — | 6 | — | 21 | — | — | — | — | — | — | — | — | 8 | — | — | |
Wind waves Height (m) Direction Period (s) | NNW 5 | N 7 | N 8 | — | SW 3 | — | ENE 3 | — | — | — | SSW 2 | — | — | — | — | SW 3 | — | NW 5 | NNW 5 |
21 | 226 | 321 | — | 3 | — | 1 | — | — | — | 1 | — | — | — | — | 2 | — | 25 | 33 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 465 | 8 | 208 | 8 | 28 | 196 | 8 | 77 | 36 | 36 | 36 | 90 | 77 | 77 | 77 | 77 | 77 | 118 | 77 |
Best forecast wave conditions in Nelson - Tasman Bay | |||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||
Header Global | |||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Rabbit Island Surf forecast
The above surf forecast table for Rabbit Island provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rabbit Island can be found by selecting the local surf guide option on the grey menu. Our Rabbit Island surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rabbit Island) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rabbit Island may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Nelson - Tasman Bay? If you are looking for accommodation near Rabbit Island, camping, hotels and holiday cottages in Nelson - Tasman Bay, consider staying in Nelson which is 11 km (7 miles) away. Alternatively, find information about places to stay and car hire in Blenheim which is 73 km (45 miles) away










