Helena Bay Surf Break

Lat Long: 35.43° S 174.37° E

Helena Bay Surf Forecast and Surf Report

Issued: 5 am 01 Sep 2026 (local time)

Forecast update in  hr  min

Today's Helena Bay sea temperature is
16.1°C
1.2° 

Helena Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Helena Bay surf forecast from 31 Aug 2026:

  • Best quality surf: Friday 4 Sep, 6PM (local time) - 4.5ft (1.4m), 6s period, NW swell with offshore winds.
  • Most powerful swell: Sunday 6 Sep, 9PM (local time) - 4.5ft (1.4m), 6s period, NW swell with 162 kJ wave energy.
  • Next surfable swell (1★+): Friday 4 Sep, 6PM (local time) - 4.5ft (1.4m), 6s period with NW swell.

Best Forecast Surf Conditions for Helena Bay this week:

The surf forecast for Helena Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Sep 04) at 6PM. The primary swell is predicted to be 1.4m and 6s period with a secondary swell of 0.9m and 7s. Another secondary swell of 0.3m and 10s is also forecast. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Helena Bay in the next 16 days are 1.4m 6s and forecast to arrive on Sunday (Sep 06) at 9PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Friday (Sep 04) at 3PM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+) 6PM (Fri 4th Sep)4.5ft (1.4m) 6s
Best Surf 6PM (Fri 4th Sep)4.5ft (1.4m) 6s
Most Powerful 9PM (Sun 6th Sep)4.5ft (1.4m) 6s

Table - best surf conditions forecast for Helena Bay over the next 16 days.


Short Range Forecast

Mostly dry. Very mild (max 17°C on Wed afternoon, min 10°C on Tue night). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 12mm), heaviest on Sun night. Very mild (max 18°C on Fri morning, min 10°C on Fri night). Winds increasing (calm on Sat night, fresh winds from the NW by Sun afternoon).

Tuesday
1
Wednesday
2
Thursday
3
Friday
4
Saturday
5
Sunday
6
Monday
7
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
NE
10
0.5
NE
10
0.4
NE
9
0.4
NE
9
0.4
NE
9
0.3
NE
8
0.4
NE
10
0.4
NE
10
0.4
NE
10
0.4
NE
10
0.4
NE
10
0.5
N
7
0.3
ENE
10
0.3
ENE
11
0.3
ENE
10
0.3
ENE
10
1.1
NNW
6
0.7
N
7
0.5
N
7
0.3
NNW
7
0.2
ENE
9
Wave Graph
Metric surfscale
Energy kJ
76
44
31
21
19
11
25
26
26
25
25
22
20
22
19
18
77
43
22
9
8
Wind (km/h)
20
SW
20
SW
10
W
15
W
15
WSW
10
W
10
WNW
20
NW
10
WNW
25
NW
25
NW
10
WSW
10
W
10
W
10
WNW
25
NNW
30
NW
25
W
20
WSW
25
WSW
10
WSW
Wind State
off
cross-off
off
off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross-off
cross-off
cross
cross-off
off
off
off
off
High Tide
9:56AM1.98m
10:12PM2.04m
10:41AM1.98m
10:55PM2.00m
11:28AM1.96m
11:43PM1.95m
12:21PM1.92m
00:37AM1.88m
1:21PM1.89m
1:39AM1.82m
2:26PM1.87m
2:46AM1.79m
3:34PM1.90m
Low Tide
4:06PM0.24m
4:32AM0.16m
4:51PM0.28m
5:16AM0.18m
5:39PM0.34m
6:06AM0.22m
6:34PM0.40m
7:01AM0.27m
7:35PM0.45m
8:02AM0.30m
8:42PM0.48m
9:09AM0.31m
9:52PM0.45m
part cloud
clear
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
clear
part cloud
rain showers
clear
part cloud
part cloud
part cloud
cloud
part cloud
rain showers
part cloud
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:41
6:41
6:39
6:37
6:37
6:35
6:33
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:02
6:02
6:04
6:05
6:05
6:06
6:07
 mm
2
10
Temp °C
15
15
12
16
17
12
16
17
13
18
16
12
16
17
13
16
17
13
15
14
12
Feels °C
10
10
9
12
14
10
12
13
11
13
12
9
14
15
12
11
13
10
9
8
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Helena Bay Surf forecast

The above surf forecast table for Helena Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Helena Bay can be found by selecting the local surf guide option on the grey menu. Our Helena Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Helena Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Helena Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Northland? If you are looking for accommodation near Helena Bay, camping, hotels and holiday cottages in Northland, consider staying in Whangarei which is 33 km (20 miles) away.

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