Helena Bay Surf Break

Lat Long: 35.43° S 174.37° E

Helena Bay Surf Forecast and Surf Report

Issued: 5 am 04 Aug 2026 (local time)

Forecast update in  hr  min

Today's Helena Bay sea temperature is
16.0° C
0.7° 

Helena Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Helena Bay surf forecast from 4 Aug 2026:

  • Best quality surf: Monday 10 Aug, 12PM (local time) - 5.5ft (1.7m), 9s period, NNE swell with cross-offshore winds.
  • Most powerful swell: Sunday 9 Aug, 3PM (local time) - 7.5ft (2.3m), 8s period, N swell with 658 kJ wave energy.
  • Next surfable swell (1★+): Monday 10 Aug, 12PM (local time) - 5.5ft (1.7m), 9s period with NNE swell.

Best Forecast Surf Conditions for Helena Bay this week:

The surf forecast for Helena Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 10) at 12PM. The primary swell is predicted to be 1.7m and 9s period with a secondary swell of 0.1m and 12s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Helena Bay in the next 16 days are 2.3m 8s and forecast to arrive on Sunday (Aug 09) at 3PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 6s period and expected on Wednesday (Aug 05) at 12AM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+)12PM (Mon 10th Aug)5.5ft (1.7m) 9s
Best Surf12PM (Mon 10th Aug)5.5ft (1.7m) 9s
Most Powerful 3PM (Sun 9th Aug)7.5ft (2.3m) 8s

Table - best surf conditions forecast for Helena Bay over the next 16 days.


Short Range Forecast

Mostly dry. Very mild (max 15°C on Tue afternoon, min 5°C on Wed morning). Wind will be generally light.

Days 4-6 Weather Summary

Heavy rain (total 22mm), heaviest during Sun night. Very mild (max 16°C on Sun morning, min 8°C on Fri morning). Winds increasing (calm on Fri morning, fresh winds from the N by Sun night).

Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
Monday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
1
0
1
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
NE
12
0.2
ENE
12
0.2
ENE
11
1.3
SE
7
0.9
ESE
7
0.6
ESE
6
0.4
ESE
8
0.4
ESE
7
0.4
ESE
7
0.3
ESE
7
0.2
ESE
9
0.2
ENE
15
0.1
NE
16
0.6
N
4
1.1
N
5
2
N
7
2.3
N
8
1.8
N
8
1.7
NNE
9
1.6
NNE
9
1.4
NNE
8
Wave Graph
Metric surfscale
Energy kJ
23
13
13
189
84
25
27
20
15
9
10
21
10
10
62
374
658
472
484
432
262
Wind (km/h)
15
WSW
20
SW
20
S
15
S
15
SE
5
SW
5
SSW
5
ESE
5
SW
5
W
10
NNW
5
NW
10
NW
20
NNW
20
NNW
25
NNW
20
N
30
NNE
15
WNW
10
WSW
10
S
Wind State
off
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross-on
off
glassy
cross
cross-off
cross-off
cross
cross
cross
cross
cross-on
cross-off
off
cross-off
High Tide
11:05AM1.86m
11:21PM1.97m
11:51AM1.85m
00:06AM1.93m
12:42PM1.84m
00:57AM1.89m
1:39PM1.84m
1:54AM1.86m
2:42PM1.86m
2:58AM1.84m
3:48PM1.90m
4:05AM1.85m
4:53PM1.97m
Low Tide
5:13PM0.33m
5:44AM0.26m
5:59PM0.38m
6:30AM0.27m
6:50PM0.42m
7:22AM0.28m
7:49PM0.46m
8:20AM0.28m
8:53PM0.48m
9:23AM0.27m
10:01PM0.45m
10:28AM0.23m
11:08PM0.39m
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
cloud
cloud
cloud
light rain
rain showers
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:15
7:13
7:13
7:11
7:11
7:09
7:09
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:42
5:42
5:43
5:44
5:45
5:45
5:45
 mm
3
19
Temp °C
14
15
12
8
10
7
10
11
9
10
11
10
14
14
15
16
16
15
17
17
13
Feels °C
10
10
7
4
5
4
7
8
7
7
7
7
9
10
11
12
12
10
15
16
11
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Helena Bay Surf forecast

The above surf forecast table for Helena Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Helena Bay can be found by selecting the local surf guide option on the grey menu. Our Helena Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Helena Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Helena Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Northland? If you are looking for accommodation near Helena Bay, camping, hotels and holiday cottages in Northland, consider staying in Whangarei which is 33 km (20 miles) away.

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