Helena Bay Surf Break

Lat Long: 35.43° S 174.37° E

Helena Bay Surf Forecast and Surf Report

Issued: 11 pm 11 Jul 2026 (local time)

Forecast update in  hr  min

Today's Helena Bay sea temperature is
16.6° C
0.9° 

Helena Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Helena Bay surf forecast from 11 Jul 2026:

  • Best quality surf: Sunday 19 Jul, 6AM (local time) - 13ft (4.0m), 8s period, E swell with cross-offshore winds.
  • Most powerful swell: Sunday 19 Jul, 6AM (local time) - 13ft (4.0m), 8s period, E swell with 2,088 kJ wave energy.
  • Next surfable swell (1★+): Friday 17 Jul, 12AM (local time) - 1.5ft (0.4m), 13s period with ESE swell.

Best Forecast Surf Conditions for Helena Bay this week:

The surf forecast for Helena Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 17) at 12AM. The primary swell is predicted to be 0.4m and 13s period with a secondary swell of 0.3m and 4s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Helena Bay in the next 16 days are 4.0m 8s and forecast to arrive on Sunday (Jul 19) at 6AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Tuesday (Jul 14) at 3PM.

Wave TypeTime (NZST) & Date Wave Height & Period
Next good surf (1 star+)12AM (Fri 17th Jul)1.5ft (0.4m) 13s
Best Surf 6AM (Sun 19th Jul)13ft (4.0m) 8s
Most Powerful 6AM (Sun 19th Jul)13ft (4.0m) 8s

Table - best surf conditions forecast for Helena Bay over the next 16 days.


Short Range Forecast

Light rain (total 9mm), mostly falling on Sun night. Very mild (max 17°C on Tue afternoon, min 11°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 17°C on Wed afternoon, min 11°C on Thu night). Wind will be generally light.

Sunday
12
Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Sat
18
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
2
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.1
ESE
10
0.9
ESE
9
0.9
E
9
0.6
ESE
9
0.7
ESE
9
0.5
E
8
0.4
ESE
10
0.9
N
5
0.8
N
5
0.3
ESE
9
0.4
NNE
5
0.3
ESE
10
0.3
ESE
11
0.3
ESE
10
0.3
ESE
14
0.4
ESE
13
0.6
E
17
0.7
ESE
16
0.8
ESE
15
0.7
ESE
14
0.7
ESE
14
Wave Graph
Metric surfscale
Energy kJ
235
144
136
65
84
34
35
37
32
17
10
21
22
21
40
60
207
253
284
213
210
Wind (km/h)
15
SE
10
SE
10
ENE
15
NNE
10
NNW
15
NNW
20
NNW
15
NW
15
NW
5
WSW
5
W
10
NNW
10
WNW
5
W
0
NE
10
SSW
5
S
0
NNW
5
WSW
5
SW
10
S
Wind State
cross-on
cross-on
on
cross-on
cross
cross
cross
cross-off
cross-off
off
cross-off
cross
cross-off
glassy
glassy
cross-off
cross-off
glassy
glassy
cross-off
cross-off
High Tide
4:21AM1.91m
5:08PM1.99m
5:23AM1.95m
6:08PM2.09m
6:23AM2.00m
7:05PM2.18m
7:21AM2.05m
8:00PM2.25m
8:17AM2.07m
8:52PM2.28m
9:11AM2.07m
9:43PM2.27m
10:04AM2.04m
Low Tide
10:16PM0.43m
10:45AM0.18m
11:21PM0.37m
11:45AM0.11m
00:23AM0.29m
12:43PM0.04m
1:22AM0.21m
1:39PM-0.01m
2:18AM0.15m
2:33PM-0.03m
3:11AM0.11m
3:25PM-0.01m
4:03AM0.10m
4:15PM0.05m
part cloud
part cloud
light rain
rain showers
rain showers
clear
rain showers
rain showers
clear
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
light rain
light rain
light rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:30
7:30
7:28
7:28
7:28
7:28
7:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:25
5:25
5:27
5:27
5:28
5:29
5:29
 mm
1
5
1
1
1
2
5
1
Temp °C
12
14
14
13
15
15
14
16
17
13
15
17
14
15
16
13
13
14
12
11
12
Feels °C
9
11
11
10
11
11
10
14
15
12
13
15
13
14
16
11
13
13
11
10
10
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Helena Bay Surf forecast

The above surf forecast table for Helena Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Helena Bay can be found by selecting the local surf guide option on the grey menu. Our Helena Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Helena Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Helena Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Northland? If you are looking for accommodation near Helena Bay, camping, hotels and holiday cottages in Northland, consider staying in Whangarei which is 33 km (20 miles) away.

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