Surf Forecasts:
Soup Bowl surf forecast from 24 Aug 2026:
- Most powerful swell: Sunday 30 Aug, 8PM (local time) - 8ft (2.4m), 13s period, ENE swell with 1,906 kJ wave energy.
Best Forecast Surf Conditions for Soup Bowl this week:
The most powerful waves expected at Soup Bowl in the next 16 days are 2.4m 13s and forecast to arrive on Sunday (Aug 30) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8PM (Sun 30th Aug) | 8ft (2.4m) 13s |
Table - best surf conditions forecast for Soup Bowl over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s get straight into it for Soup Bowl. This ain’t the prettiest picture I’ve seen for a while, but there’s some serious grunt showing up later, even if the conditions are gonna make you work for it.
Right off the bat, from Monday the 24th of August all the way through to the first week of September, we’re looking at a real battle. The wind has got a stubborn easterly component on it, blowing cross-on shore. It’s going to be choppy and lumpy, and the wave quality is just not there. On Monday and Tuesday, we’ve got modest swell around 3 ft to 6 ft, but it’s short-period windswell of 7 to 8 seconds, and the energy is only moderate (159 to 407). Nothing to get excited about. Wednesday the 26th and Thursday the 27th push up a bit with swell heights around 6 ft to 6 ft, and the energy creeps into moderate territory (448 to 495), but that same onshore breeze is just tearing it up. Friday the 28th sees a little dip, then Saturday the 29th kicks up to 7 ft with energy jumping to 595, but the wind is up to 19-22 mph, making it a lumpy mess. It’s a long stretch of poor surf, honestly. You’d be better off with a kite at a beach break this whole first week – the setup is more interesting for that than for paddling into these bumpy lines.
Now, things get interesting on Sunday the 30th of August, but don’t expect perfection. We see a major spike in period, hitting 14 seconds from the ENE, with the swell dropping to 6 ft. The combined energy rockets up to 1536, which is strong, and by Sunday afternoon that builds slightly to 7 ft with a 13-second period and energy at 1582. This is proper groundswell. The problem? The wind is still a cross-on easterly at 15-19 mph. So we’ve got power, but it’s going to be a rough, bumpy ride. The long period makes it better for a reef like this, but it’ll be breaking fast and you’ll have to deal with the chop. Monday the 31st stays decent with 5 ft from the NE at an 11-second period (energy 771), but again, the cross-on wind stays.
The standout, if you can call it that, is looking towards Sunday the 6th of September. The swell builds again to 7 ft to 7 ft from the E, with the energy climbing to 667 and then 724. The wind, unfortunately, is still howling from the east at 22 mph with some risk of thunderstorms by the afternoon. This is expert-only territory with that size and those winds. The water temperature anomaly isn't specified in the data, but for the time of year, it’s feeling about normal here at Soup Bowl.
The bottom line: The entire 16-day window is plagued by persistent cross-onshore winds. There are some big, powerful swells rolling through, especially around the 30th and again on the 6th of September, but the conditions are consistently poor. The best on offer is arguably the weekend of the 30th of August through to the 31st, where the long-period, strong groundswell gives you the most punch, but you’ll have to surf through lumpy, choppy conditions. If you’re an experienced surfer who doesn’t mind a battle for a few good ones, that’s your window. Beginners, give this whole period a miss – anything over 5 ft is a handful, and here it’s mostly messy.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Mon night. Warm (max 29°C on Mon afternoon, min 27°C on Tue night). Mainly fresh winds. | Days 4-6 Weather SummaryLight rain (total 8mm), mostly falling on Thu morning. Warm (max 29°C on Thu afternoon, min 27°C on Thu night). Mainly fresh winds. | ||||||||||||||||||||
Monday 24 | Tuesday 25 | Wednesday 26 | Thursday 27 | Friday 28 | Saturday 29 | Sunday 30 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 7 | ENE 8 | ENE 6 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | E 8 | NE 7 | ENE 7 | ENE 8 | ENE 8 | E 16 | ENE 14 | ENE 13 | ENE 12 |
Wave Graph | |||||||||||||||||||||
81 | 99 | 101 | 293 | 344 | 388 | 427 | 350 | 341 | 295 | 280 | 204 | 129 | 109 | 263 | 468 | 348 | 868 | 1439 | 1557 | 1336 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 2:33PM0.56m | 1:29AM0.70m | 2:56PM0.60m | 2:10AM0.74m | 3:18PM0.65m | 2:48AM0.77m | 3:41PM0.69m | 3:25AM0.79m | 4:05PM0.72m | 4:01AM0.79m | 4:29PM0.75m | 4:39AM0.77m | 4:56PM0.77m | ||||||||
Low Tide | 7:26PM0.39m | 8:23AM0.15m | 8:07PM0.35m | 8:55AM0.14m | 8:44PM0.32m | 9:24AM0.14m | 9:19PM0.28m | 9:53AM0.15m | 9:55PM0.24m | 10:21AM0.17m | 10:32PM0.21m | 10:49AM0.20m | 11:10PM0.18m | ||||||||
5:46 | — | — | 5:46 | — | — | 5:46 | — | — | 5:46 | — | — | 5:46 | — | — | 5:46 | — | — | 5:46 | — | — | |
— | 6:14 | — | — | 6:13 | — | — | 6:13 | — | — | 6:12 | — | — | 6:10 | — | — | 6:10 | — | — | 6:09 | — | |
mm | — | — | 1 | — | — | 1 | — | — | — | 1 | 2 | 1 | 1 | — | 2 | 1 | — | — | — | — | — |
Temp °C | 28 | 29 | 28 | 29 | 29 | 28 | 28 | 28 | 27 | 28 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 27 |
Feels °C | 30 | 31 | 29 | 28 | 28 | 29 | 27 | 28 | 27 | 29 | 30 | 30 | 30 | 30 | 30 | 28 | 28 | 29 | 29 | 29 | 28 |
Swell 1 Height (m) Direction Period (s) | SE 8 | SE 8 | SE 8 | ESE 8 | SE 9 | SE 8 | NE 16 | NE 15 | ENE 8 | NE 13 | NE 13 | ENE 8 | E 8 | E 8 | ESE 9 | NE 10 | ENE 8 | E 16 | ENE 14 | ENE 13 | ENE 12 |
35 | 35 | 35 | 26 | 20 | 18 | 40 | 57 | 341 | 140 | 134 | 204 | 129 | 61 | 70 | 77 | 348 | 868 | 1439 | 1557 | 1336 | |
Swell 2 Height (m) Direction Period (s) | E 8 | NNE 8 | N 8 | N 12 | N 12 | NE 11 | NNE 11 | NNE 12 | NE 14 | ESE 8 | SE 8 | NE 12 | NE 7 | NE 11 | NE 11 | ESE 9 | ESE 8 | SE 8 | ENE 7 | NE 8 | NE 16 |
20 | 6 | 5 | 3 | 3 | 5 | 11 | 14 | 99 | 6 | 2 | 116 | 59 | 96 | 90 | 52 | 48 | 58 | 183 | 164 | 161 | |
Swell 3 Height (m) Direction Period (s) | NNE 8 | NE 9 | — | — | N 12 | NE 18 | SE 8 | SE 8 | ESE 8 | — | — | SE 8 | NE 12 | ESE 9 | — | E 18 | NE 10 | NE 10 | ESE 8 | ESE 8 | SE 8 |
6 | 3 | — | — | 3 | 12 | 3 | 3 | 6 | — | — | 2 | 112 | 53 | — | 6 | 48 | 45 | 46 | 45 | 34 | |
Wind waves Height (m) Direction Period (s) | ENE 7 | ENE 8 | ENE 6 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | — | ENE 8 | ENE 8 | — | — | NE 7 | ENE 7 | ENE 8 | E 8 | ENE 7 | — | — | — |
81 | 99 | 101 | 293 | 344 | 388 | 427 | 350 | — | 295 | 280 | — | — | 109 | 263 | 468 | 138 | 256 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 18 | 779 | 331 | 779 | 779 | 18 | 274 | 274 | 18 | 18 | 269 | 17 | 17 | 340 | 331 | 274 | 862 | 340 | 473 | 630 | 17 |
Best forecast wave conditions in Barbados | |||||||||||||||||||||
Best forecast wave conditions in Barbados | |||||||||||||||||||||
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Information about the Soup Bowl Surf forecast
The above surf forecast table for Soup Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Soup Bowl can be found by selecting the local surf guide option on the grey menu. Our Soup Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Soup Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Soup Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Barbados? If you are looking for accommodation near Soup Bowl, camping, hotels and holiday cottages in Barbados, consider staying in Bridgetown which is 17 km (11 miles) away.











