Surf Forecasts:
Soup Bowl surf forecast from 2 Sep 2026:
- Most powerful swell: Wednesday 9 Sep, 8AM (local time) - 7ft (2.2m), 8s period, E swell with 624 kJ wave energy.
Best Forecast Surf Conditions for Soup Bowl this week:
The most powerful waves expected at Soup Bowl in the next 16 days are 2.2m 8s and forecast to arrive on Wednesday (Sep 09) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 5s period and expected on Saturday (Sep 05) at 2PM.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8AM (Wed 9th Sep) | 7ft (2.2m) 8s |
Table - best surf conditions forecast for Soup Bowl over the next 16 days.
The Lowdown
Alright, folks, Rusty here. Let’s get real about what’s coming up. We’ve got one spot on the radar for this whole 16-day stretch, and it’s a tough pill to swallow for anyone looking to get wet.
The story for the next two weeks is a frustrating one. We’re looking at a solid stretch of poor conditions right through the first week and into the second. The wind is locked in from the east, blowing cross-onshore to fresh cross-onshore most days, and that’s just going to chop everything up. The swell is mostly small, between 3ft and 4ft, with a short period around 7 to 8 seconds, so the energy is weak (146 to 209). The water is sitting at 84°, which is about normal for this time of year.
Now, the one break we’ve got is Soup Bowl. It’s a powerful reef break, advanced only, and it needs that northeast swell to really light up. The problem is, the wind is almost always on it from the east, which is a cross-onshore. That’s a buzzkill for a wave that needs to be glassy. The swell direction is ENE to E, and the period stays short, so it’s not going to have any real push.
The best chance for a decent surf comes on Wednesday, September 16th, in the morning. We see a bump in swell to 6ft, a slightly longer period of 9 seconds, and the wind drops to a gentle breeze. The energy jumps to 814 (moderate), which is a real glimmer of hope. It’s still cross-onshore, but the lighter wind means it might be less of a mess. It’s still a marginal call, though, and the tide might be a factor. This is the only standout, but don’t get too excited—it’s a long way off and the forecast is shaky.
For the rest of the run, from September 2nd right through to September 17th, it’s pretty much a write-off. The swell gets bigger on the 9th, 12th, and 17th, hitting 7ft to 7ft, but the wind is howling at 18-22 mph, making it lumpy and blown-out. That kind of size with that wind is just a washing machine. For a reef like Soup Bowl, that’s not surfable for anyone, and it’s honestly more interesting for the kite surfers than paddle surfers.
So, bottom line: there’s one date to circle—September 16th morning—but treat it as a long shot. The rest of the outlook is a bummer. It’s a tough period for this region, but it never stays bad forever. Keep an eye on the sky, and we’ll see what shakes out.
Rusty.
Short Range ForecastSome drizzle, heaviest during Thu night. Warm (max 29°C on Thu morning, min 27°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Sat night. Warm (max 29°C on Sat morning, min 27°C on Sat night). Mainly fresh winds. | ||||||||||||||||||||
Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 8 | E 8 | ENE 8 | ENE 8 | E 8 | E 8 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 8 |
Wave Graph | |||||||||||||||||||||
89 | 71 | 55 | 103 | 125 | 151 | 143 | 117 | 120 | 142 | 93 | 96 | 224 | 213 | 199 | 210 | 229 | 264 | 295 | 303 | 501 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 6:38PM0.75m | 7:55AM0.55m | 7:27PM0.72m | 9:26AM0.50m | 8:34PM0.70m | 11:26AM0.51m | 10:05PM0.69m | 12:49PM0.55m | 11:37PM0.72m | 1:38PM0.60m | 00:50AM0.76m | 2:16PM0.66m | 1:49AM0.81m | ||||||||
Low Tide | 12:21PM0.31m | 1:38AM0.17m | 1:01PM0.36m | 2:53AM0.18m | 2:00PM0.40m | 4:24AM0.18m | 3:41PM0.43m | 5:49AM0.15m | 5:29PM0.42m | 6:55AM0.12m | 6:46PM0.37m | 7:47AM0.10m | 7:43PM0.31m | ||||||||
5:46 | — | — | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | 5:47 | — | — | 5:47 | — | — | 5:47 | — | — | |
— | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:06 | — | — | 6:05 | — | — | 6:05 | — | — | 6:04 | — | |
mm | — | — | — | — | — | 1 | — | — | — | — | — | 1 | — | — | — | — | 1 | — | — | — | 2 |
Temp °C | 28 | 28 | 28 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 28 | 28 | 29 | 28 | 29 | 29 | 28 |
Feels °C | 30 | 29 | 30 | 31 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 29 | 29 | 30 | 28 | 29 | 28 | 28 | 28 | 28 |
Swell 1 Height (m) Direction Period (s) | ESE 8 | ENE 7 | ESE 8 | ENE 8 | ENE 8 | ESE 8 | ENE 8 | ENE 7 | ESE 9 | E 8 | ENE 8 | ENE 8 | N 8 | N 8 | ESE 9 | SE 9 | ESE 9 | ESE 9 | NNE 9 | NNE 11 | NNE 10 |
47 | 71 | 47 | 103 | 125 | 27 | 143 | 117 | 29 | 142 | 93 | 96 | 1 | 1 | 30 | 22 | 32 | 32 | 28 | 47 | 36 | |
Swell 2 Height (m) Direction Period (s) | N 9 | ESE 8 | NE 6 | ESE 8 | ESE 8 | NNE 10 | ESE 8 | ESE 8 | N 9 | ESE 9 | ESE 9 | N 8 | — | N 8 | N 8 | N 8 | NE 11 | NNE 10 | NNE 13 | NE 14 | NE 12 |
7 | 47 | 7 | 48 | 47 | 10 | 27 | 27 | 6 | 46 | 45 | 1 | — | 1 | 1 | 1 | 5 | 20 | 17 | 7 | 37 | |
Swell 3 Height (m) Direction Period (s) | N 12 | N 11 | N 11 | NNE 11 | NNE 11 | — | NNE 10 | NNE 10 | N 9 | N 9 | N 9 | — | — | — | — | N 12 | N 8 | NNE 13 | — | N 11 | N 10 |
3 | 2 | 9 | 11 | 11 | — | 10 | 10 | 2 | 2 | 2 | — | — | — | — | 3 | 1 | 16 | — | 2 | 2 | |
Wind waves Height (m) Direction Period (s) | ENE 7 | — | ENE 7 | — | E 3 | ENE 8 | — | — | ENE 8 | SE 5 | SE 5 | SE 9 | E 8 | E 8 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 8 |
89 | — | 55 | — | 6 | 151 | — | — | 120 | 19 | 14 | 77 | 224 | 213 | 199 | 210 | 229 | 264 | 295 | 303 | 501 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 257 | 228 | 18 | 18 | 228 | 18 | 258 | 269 | 331 | 183 | 17 | 17 | 421 | 18 | 274 | 630 | 807 | 779 | 862 | 807 | 274 |
Best forecast wave conditions in Barbados | |||||||||||||||||||||
Best forecast wave conditions in Barbados | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Soup Bowl Surf forecast
The above surf forecast table for Soup Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Soup Bowl can be found by selecting the local surf guide option on the grey menu. Our Soup Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Soup Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Soup Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Barbados? If you are looking for accommodation near Soup Bowl, camping, hotels and holiday cottages in Barbados, consider staying in Bridgetown which is 17 km (11 miles) away.











