
Surf Forecasts:
Soup Bowl surf forecast from 12 Jul 2026:
- Most powerful swell: Sunday 19 Jul, 5PM (local time) - 7.5ft (2.3m), 8s period, ENE swell with 636 kJ wave energy.
Best Forecast Surf Conditions for Soup Bowl this week:
The most powerful waves expected at Soup Bowl in the next 16 days are 2.3m 8s and forecast to arrive on Sunday (Jul 19) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 5PM (Sun 19th Jul) | 7.5ft (2.3m) 8s |
Table - best surf conditions forecast for Soup Bowl over the next 16 days.
Alright, Rusty here. Let’s have a look at what’s on offer.
Honestly, looking at the next 16 days for this area, it’s a rough stretch. There’s surf coming through, but the wind just won’t play ball. We’ve got a solid, persistent ENE flow that’s gonna be a real pain, keeping things cross-on and messy for the entire window. There’s no standout day here, not a single session I’d get excited about. The water temp is sitting at 82°F, which is pretty much bang on average for this time of year, so at least you won’t need a thick suit.
The only break on the radar is Soup Bowl, a powerful advanced reef break that’s very consistent and exposed to the swell. It’s an expert spot at the best of times, but with this wind, it’s going to be a battle. The swell sticks around, mostly from the ENE, between 4 ft and 8 ft, with wave energy ranging from moderate to strong (values of 209 to 636). The period is short too, mostly 7 to 8 seconds, which means weaker, less organised waves. This isn’t the kind of setup you want.
From Sunday 12 July right through to Monday 27 July, it’s the same story: fresh cross-onshore wind and lumpy conditions. It’s all “poor surf conditions” with zeros across the board. There’s no let-up. For a break that’s so consistently exposed, it’s frustrating to see it wasted by this easterly wind. The swell does kick up a bit around 19–20 July, with heights around 7 ft to 8 ft and wave energy climbing over 600, but the wind is just as strong and onshore. That’s expert-only territory in these conditions, and honestly, it looks more like a raw day for the windsurfers or kite crew than for us.
So, to be straight with you: there are no good surf options in this 16-day window. It’s a complete blank for quality waves. The swell is there, sometimes even decent in size, but the wind destroys any chance of clean faces. Given that Soup Bowl is so consistent, it tends not to stay poor forever, and forecasts can shift, but for now, this stretch is a write-off.
Rusty.
Short Range ForecastMostly dry. Warm (max 28°C on Sun afternoon, min 26°C on Sun night). Mainly fresh winds. | Days 5-7 Weather SummarySome drizzle, heaviest during Wed night. Warm (max 27°C on Wed afternoon, min 26°C on Wed afternoon). Mainly fresh winds. | ||||||||||||||||||||
Sun 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 8 | E 8 | ENE 8 | ENE 8 | ENE 7 | E 7 | ENE 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | ENE 7 | E 8 | ENE 8 | ENE 8 | ENE 8 |
Wave Graph | |||||||||||||||||||||
365 | 395 | 427 | 377 | 416 | 375 | 327 | 285 | 284 | 277 | 269 | 250 | 220 | 278 | 320 | 387 | 405 | 518 | 481 | 507 | 542 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 2:45PM0.61m | 1:49AM0.84m | 3:34PM0.65m | 2:45AM0.87m | 4:18PM0.67m | 3:39AM0.89m | 5:01PM0.69m | 4:31AM0.88m | 5:42PM0.71m | 5:21AM0.84m | 6:21PM0.72m | 6:12AM0.78m | 7:01PM0.72m | 7:05AM0.70m | |||||||
Low Tide | 7:42PM0.36m | 8:58AM-0.02m | 8:38PM0.33m | 9:48AM-0.03m | 9:31PM0.31m | 10:35AM-0.01m | 10:23PM0.29m | 11:19AM0.03m | 11:15PM0.28m | 12:02PM0.10m | 00:08AM0.27m | 12:42PM0.17m | 1:03AM0.28m | 1:21PM0.25m | |||||||
— | — | 5:37 | — | — | 5:37 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | |
6:29 | — | — | 6:29 | — | — | 6:29 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | 6:28 | |
mm | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — |
Temp °C | 28 | 27 | 27 | 27 | 26 | 27 | 27 | 27 | 27 | 27 | 26 | 27 | 27 | 26 | 27 | 27 | 27 | 27 | 27 | 27 | 28 |
Feels °C | 28 | 27 | 26 | 26 | 26 | 25 | 26 | 25 | 25 | 26 | 26 | 26 | 26 | 26 | 26 | 25 | 25 | 26 | 25 | 25 | 26 |
Swell 1 Height (m) Direction Period (s) | N 12 | N 11 | NNE 11 | NNE 11 | NNE 10 | NNE 10 | NNE 10 | NNE 10 | NNE 10 | N 10 | N 9 | N 9 | N 9 | N 9 | N 8 | N 8 | N 8 | — | — | — | — |
11 | 9 | 12 | 11 | 11 | 11 | 11 | 10 | 9 | 7 | 6 | 6 | 2 | 2 | 1 | 1 | 1 | — | — | — | — | |
Swell 2 Height (m) Direction Period (s) | — | N 10 | N 10 | N 9 | N 8 | N 8 | N 8 | N 7 | N 7 | E 13 | E 13 | E 13 | E 12 | N 9 | E 12 | N 8 | — | — | — | — | — |
— | 2 | 7 | 6 | 6 | 5 | 5 | 4 | 1 | 3 | 3 | 3 | 3 | 2 | 3 | 1 | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | N 10 | — | — | E 15 | E 15 | E 14 | E 13 | E 13 | N 7 | N 8 | N 8 | N 8 | E 12 | E 12 | — | — | — | — | — | — |
— | 2 | — | — | 4 | 4 | 4 | 4 | 3 | 1 | 1 | 1 | 1 | 3 | 3 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 8 | E 8 | ENE 8 | ENE 8 | ENE 7 | E 7 | ENE 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | ENE 7 | E 8 | ENE 8 | ENE 8 | ENE 8 |
365 | 395 | 427 | 377 | 416 | 375 | 327 | 285 | 284 | 277 | 269 | 250 | 220 | 278 | 320 | 387 | 405 | 518 | 481 | 507 | 542 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 269 | 274 | 630 | 807 | 779 | 779 | 274 | 779 | 274 | 274 | 779 | 862 | 862 | 779 | 862 | 274 | 779 | 862 | 630 | 18 | 274 |
Best forecast wave conditions in Barbados | |||||||||||||||||||||
Best forecast wave conditions in Barbados | |||||||||||||||||||||
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Information about the Soup Bowl Surf forecast
The above surf forecast table for Soup Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Soup Bowl can be found by selecting the local surf guide option on the grey menu. Our Soup Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Soup Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Soup Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Barbados? If you are looking for accommodation near Soup Bowl, camping, hotels and holiday cottages in Barbados, consider staying in Bridgetown which is 17 km (11 miles) away.











