Soup Bowl Surf Break

Lat Long: 13.22° N 59.52° W

Soup Bowl Surf Forecast and Surf Report

Issued: 7 am 11 Sep 2026 (local time)

Forecast update in  hr  min

Today's Soup Bowl sea temperature is
29.2°C
0.5° 

Soup Bowl surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Soup Bowl surf forecast from 11 Sep 2026:

  • Most powerful swell: Friday 11 Sep, 2PM (local time) - 6ft (1.9m), 8s period, ENE swell with 395 kJ wave energy.

Best Forecast Surf Conditions for Soup Bowl this week:

The most powerful waves expected at Soup Bowl in the next 16 days are 1.9m 8s and forecast to arrive on Friday (Sep 11) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 2PM (Fri 11th Sep)6ft (1.9m) 8s

Table - best surf conditions forecast for Soup Bowl over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let's be real about this one. I've looked at the charts for the next 16 days and, straight up, it’s a tough stretch for the paddle surfer here.

The overall pattern is a long, drawn-out run of messy, cross-onshore winds and junky surf. The waves are coming from the east and east-northeast, but the wind is blowing from the same direction, ruining any chance of a decent face. It’s just a constant battle with chop and lumps. There’s a 10-day gap from now until we even see a whisper of a decent recommendation, so don't hold your breath.

Let’s run through the specifics. Looking at Soup Bowl, which is an advanced reef break that’s very consistent and exposed to the northeast. The water temp is sitting at 85°, which is about average for the time of year. But that’s where the good news ends.

Friday the 11th kicks off with a cross-onshore wind from the ENE at 19 mph on the morning session, smashing up a 6 ft swell. The wave energy is only moderate (403), and with that period at a weak 7 seconds, it’s just a lumpy mess. The afternoon is cleaner wind-wise but still onshore and not worth your time.

The whole weekend and the following week are a write-off. From Saturday the 12th right through to Monday the 21st of September, it’s the same story: cross-onshore winds, poor surf conditions, and swell heights dropping from 6 ft down to a pathetic 2 ft. The wave energy also tanks, dropping to triple digits then down to weak two-digit numbers (105). There's a stretch there from the 19th to the 22nd where the combined energy dips below 100 (88 to 94), which is basically nothing.

Even when the wind eases slightly, it's still cross-onshore, and the swell period is short, in the 6-8 second range. That’s just windswell trash. The only time we see a bit of a bump is around Thursday the 17th and Friday the 18th when swell pushes up to 5 ft, but the energy is moderate and the wind is still ruining it.

Late in the window, around Wednesday the 23rd and Thursday the 24th of September, the swell tries to build a little bit, but we’re still stuck with a fresh cross-onshore breeze at 19 mph. It’s going to be lumpy, bumpy, and pretty much unsurfable.

Honestly, there are no standouts here. Not a single good day on offer for the whole 16-day period. For an advanced, consistent reef like Soup Bowl, that’s a real shame. If you’ve got a kite, the strong onshore winds and lumpy 5 ft+ swell might look interesting, but for a surfer with a paddle, there’s nothing to get excited about.

It's just one of those patches, fellas. The forecasts can change, but as it sits right now, save your wax.

Rusty.

Short Range Forecast

Heavy rain (total 28mm), heaviest during Sat night. Warm (max 29°C on Fri morning, min 25°C on Sat night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Tue morning. Warm (max 28°C on Mon morning, min 27°C on Mon morning). Wind will be generally light.

Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
Wednesday
16
Thursday
17
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.9
ENE
7
1.8
ENE
8
1.9
ENE
7
1.7
ENE
7
1.7
E
7
1.6
E
7
1.7
E
7
1.7
E
7
1.5
E
8
1.4
ENE
7
1.2
ENE
7
1.1
ENE
6
1.1
ENE
7
1
ENE
6
0.7
ESE
8
0.9
NE
6
0.8
ENE
7
1.2
ENE
8
1.4
ENE
8
1.6
E
7
1.5
E
7
Wave Graph
Metric surfscale
Energy kJ
375
356
355
319
311
279
315
315
256
199
135
80
107
82
67
59
57
178
232
277
226
Wind (km/h)
30
ENE
25
ENE
30
ENE
30
E
25
E
20
E
25
E
25
E
25
E
25
E
25
E
20
E
25
ENE
25
ENE
20
E
25
ESE
25
ESE
25
E
35
E
25
E
20
E
Wind State
cross-on
on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
High Tide
3:52PM0.78m
4:09AM0.82m
4:22PM0.79m
4:51AM0.77m
4:51PM0.79m
5:31AM0.70m
5:20PM0.76m
6:12AM0.63m
5:49PM0.73m
6:56AM0.56m
6:20PM0.69m
7:50AM0.50m
6:57PM0.64m
Low Tide
9:44AM0.14m
9:56PM0.16m
10:17AM0.18m
10:36PM0.13m
10:47AM0.23m
11:16PM0.13m
11:15AM0.27m
11:56PM0.14m
11:42AM0.31m
00:39AM0.16m
12:08PM0.35m
1:28AM0.20m
12:34PM0.38m
2:31AM0.23m
clear
clear
clear
part cloud
clear
thunderstorm
mod rain
part cloud
part cloud
part cloud
part cloud
part cloud
rain showers
part cloud
part cloud
clear
clear
thunderstorm
clear
clear
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:47
5:47
5:47
5:47
5:47
5:47
5:47
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:01
6:00
6:00
6:00
5:59
5:58
5:58
 mm
22
6
1
1
1
Temp °C
29
29
28
28
28
27
27
28
27
28
28
27
27
28
27
28
28
27
28
28
27
Feels °C
28
29
28
27
27
27
27
29
28
28
28
28
28
29
28
29
28
28
27
27
28
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Soup Bowl Surf forecast

The above surf forecast table for Soup Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Soup Bowl can be found by selecting the local surf guide option on the grey menu. Our Soup Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Soup Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Soup Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Barbados? If you are looking for accommodation near Soup Bowl, camping, hotels and holiday cottages in Barbados, consider staying in Bridgetown which is 17 km (11 miles) away.

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