Surf Forecasts:
Soup Bowl surf forecast from 18 Aug 2026:
- Most powerful swell: Monday 24 Aug, 11AM (local time) - 11ft (3.5m), 14s period, ENE swell with 5,589 kJ wave energy.
Best Forecast Surf Conditions for Soup Bowl this week:
The most powerful waves expected at Soup Bowl in the next 16 days are 3.5m 14s and forecast to arrive on Monday (Aug 24) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 5s period and expected on Tuesday (Aug 18) at 8AM.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11AM (Mon 24th Aug) | 11ft (3.5m) 14s |
Table - best surf conditions forecast for Soup Bowl over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s coming down the line for Soup Bowl.
Right off the bat, I’ve got to be straight with you – the next week-plus is looking pretty grim. We’ve got a solid run of cross-onshore wind that’s just going to trash the surface. Starting Tuesday the 18th, through to the end of the following week, it’s a slog. The swell is there, but the wind is just all wrong, kicking up a chop and making things lumpy and unpleasant. We’re looking at a lot of days where the combined swell energy is weak to moderate, like on Wednesday the 19th morning with only 179 (moderate energy) of push, but it’s all for nothing with that onshore breeze. Even when the size bumps up, like Thursday the 20th morning with 7ft from the east and a moderate energy reading of 531, it’s still a “fresh cross-onshore and lumpy” mess. That kind of setup, with size and poor quality at a reef, is really more for the kites than a clean paddle session. There’s nothing here for beginners for a long while, and once we get past 8ft, it’s expert-only territory anyway.
If you have the patience of a saint, there is a little window that shows some promise, but we’re talking over a week out. Tuesday the 25th afternoon is the standout. The wind swings around to a light cross-offshore from the SSW at only 3 mph, which will clean things right up. The swell drops a bit to 7ft from the east, with a period of 9 seconds and strong wave energy (667). That’s a proper groundswell pulse, and with those clean conditions, Soup Bowl could be firing. It’s an advanced and very consistent reef break, and with it being exposed to that NE optimum direction, this east swell should wrap in nicely. Keep in mind, crowds are sometimes an issue here, so get out there if you can.
After that fleeting moment of glory, it’s back to the wind-a-thon. Wednesday the 26th morning is already choppy again, and that pattern holds through the end of the forecast. Right into September, the morning of Tuesday the 2nd is still showing fresh cross-onshore wind at 19 mph with lumpy 5ft surf. It’s a long, frustrating stretch with only that one clean afternoon to save it.
Stay tuned, the long-range stuff can shift.
Rusty.
Short Range ForecastModerate rain (total 16mm), heaviest on Tue morning. Warm (max 29°C on Tue morning, min 27°C on Mon night). Winds increasing (light winds from the SE on Mon night, fresh winds from the ENE by Thu morning). | Days 5-7 Weather SummaryModerate rain (total 17mm), heaviest on Fri afternoon. Warm (max 28°C on Sat morning, min 26°C on Thu night). Mainly fresh winds. | ||||||||||||||||||
Tuesday 18 | Wednesday 19 | Thursday 20 | Friday 21 | Saturday 22 | Sunday 23 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 6 | E 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 |
Wave Graph | |||||||||||||||||||
280 | 234 | 176 | 144 | 116 | 137 | 253 | 484 | 427 | 302 | 254 | 218 | 262 | 238 | 204 | 355 | 528 | 584 | 770 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 7:28AM0.59m | 7:17PM0.69m | 8:28AM0.51m | 7:57PM0.66m | 10:02AM0.46m | 8:51PM0.62m | 12:19PM0.46m | 10:09PM0.60m | 1:32PM0.49m | 11:34PM0.61m | 2:07PM0.52m | 00:39AM0.65m | |||||||
Low Tide | 1:20AM0.22m | 12:59PM0.33m | 2:17AM0.23m | 1:30PM0.38m | 3:27AM0.25m | 2:10PM0.41m | 4:51AM0.24m | 3:30PM0.44m | 6:10AM0.22m | 5:20PM0.44m | 7:07AM0.19m | 6:35PM0.42m | |||||||
— | 5:45 | — | — | 5:46 | — | — | 5:46 | — | — | 5:46 | — | — | 5:46 | — | — | 5:46 | — | — | |
6:17 | — | 6:16 | — | — | 6:16 | — | — | 6:15 | — | — | 6:15 | — | — | 6:15 | — | — | 6:15 | — | |
mm | 5 | 8 | — | — | — | 1 | 2 | — | — | — | 2 | 3 | 5 | 2 | 1 | 2 | — | 2 | — |
Temp °C | 27 | 29 | 29 | 28 | 28 | 28 | 27 | 28 | 28 | 27 | 27 | 27 | 27 | 28 | 28 | 27 | 28 | 28 | 27 |
Feels °C | 29 | 31 | 31 | 31 | 29 | 29 | 28 | 26 | 26 | 25 | 26 | 27 | 27 | 27 | 28 | 27 | 27 | 28 | 26 |
Swell 1 Height (m) Direction Period (s) | ENE 8 | E 8 | ENE 8 | ENE 8 | ENE 8 | SE 9 | ESE 9 | SE 12 | SE 10 | SE 9 | ESE 10 | ESE 9 | ESE 9 | ESE 9 | ESE 9 | ESE 9 | N 9 | N 9 | E 16 |
280 | 234 | 176 | 144 | 116 | 67 | 50 | 37 | 49 | 36 | 60 | 55 | 54 | 54 | 50 | 33 | 6 | 2 | 264 | |
Swell 2 Height (m) Direction Period (s) | NNE 10 | SE 8 | SE 8 | SE 8 | SE 8 | ESE 13 | ESE 13 | N 8 | N 8 | SE 11 | N 8 | N 7 | NNE 8 | NNE 8 | NNE 8 | NNE 8 | N 9 | — | SE 9 |
33 | 18 | 42 | 50 | 46 | 34 | 31 | 5 | 12 | 33 | 10 | 10 | 12 | 11 | 6 | 6 | 6 | — | 41 | |
Swell 3 Height (m) Direction Period (s) | SE 8 | NNE 10 | NNE 10 | NNE 9 | ESE 13 | NNE 9 | N 8 | N 8 | SE 12 | N 8 | — | N 9 | ESE 11 | N 11 | N 10 | N 10 | — | — | — |
17 | 19 | 18 | 9 | 17 | 8 | 5 | 5 | 6 | 10 | — | 2 | 12 | 2 | 2 | 2 | — | — | — | |
Wind waves Height (m) Direction Period (s) | SE 8 | SE 8 | SE 8 | — | — | ENE 8 | ENE 6 | E 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 |
58 | 80 | 80 | — | — | 137 | 253 | 484 | 427 | 302 | 254 | 218 | 262 | 238 | 204 | 355 | 528 | 584 | 770 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 183 | 183 | 183 | 228 | 18 | 269 | 274 | 862 | 269 | 274 | 779 | 269 | 274 | 274 | 274 | 274 | 779 | 331 | 819 |
Best forecast wave conditions in Barbados | |||||||||||||||||||
Best forecast wave conditions in Barbados | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the Soup Bowl Surf forecast
The above surf forecast table for Soup Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Soup Bowl can be found by selecting the local surf guide option on the grey menu. Our Soup Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Soup Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Soup Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Barbados? If you are looking for accommodation near Soup Bowl, camping, hotels and holiday cottages in Barbados, consider staying in Bridgetown which is 17 km (11 miles) away.











