Soup Bowl Surf Break

Lat Long: 13.22° N 59.52° W

Soup Bowl Surf Forecast and Surf Report

Issued: 7 pm 30 Jul 2026 (local time)

Forecast update in  hr  min

Today's Soup Bowl sea temperature is
28.6° C
0.4° 

Soup Bowl surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Soup Bowl surf forecast from 31 Jul 2026:

  • Most powerful swell: Thursday 30 Jul, 11PM (local time) - 7ft (2.2m), 8s period, ENE swell with 629 kJ wave energy.

Best Forecast Surf Conditions for Soup Bowl this week:

The most powerful waves expected at Soup Bowl in the next 16 days are 2.2m 8s and forecast to arrive on Thursday (Jul 30) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful11PM (Thu 30th Jul)7ft (2.2m) 8s

Table - best surf conditions forecast for Soup Bowl over the next 16 days.


The Lowdown

Alright, Rusty here. Let's have a look at what's on the cards for the coming weeks.

Right off the bat, I gotta be straight with you – this is a tough outlook. For the next week and a half, the wind is just not our friend. It's a relentless cross-onshore breeze from the east, which is going to keep things choppy and lumpy. There's some swell around, but it's not going to be the clean, rippable stuff we're after. The best bet, and really the only flicker of light in this whole period, is a small window on Friday morning, July 31st, at Soup Bowl (an advanced reef break). It's not perfect, but it's the closest we get.

The water is sitting at 84° right now, which is bang on average for this time of year, so no wetsuit worries there.

Here's how it plays out. We start with a solid 8ft swell from the ENE on Thursday the 30th, but that 22 mph cross-onshore wind is going to make a mess of it. The combined energy is a moderate 669, but it's just not clean.

Friday morning, July 31st, is your best shot. The swell drops a touch to 7ft from the ENE, but more importantly, the wind eases right back to a gentle 9 mph cross-shore breeze. It's still a little crossed-up, but it's the calmest we'll see. The combined energy is a solid 539. This is the one to circle. It's an advanced wave, so you'll need your wits about you, but it's the only real chance of a glassy-ish session. The afternoon gets a bit windier and messier, so get on it early.

After that, it's a long, dry spell. From Saturday, August 1st, right through to the end of the second week, the wind swings back to a strong cross-onshore, and the swell quality drops right off. The waves are small, the period is short, and the wind is just ruining it. The combined energy dips down to as low as 116, which is weak. There's a brief pulse of energy around 8ft on August 12th and 13th, with combined energy pushing into the 700s, but again, it's accompanied by choppy, onshore winds. For a reef break like Soup Bowl, that's just not going to be fun. It's more of a windy mess than a surfable wave. Honestly, it looks like a better setup for kite surfing than a proper paddle session.

The outlook is grim for a while, but it’s a consistent spot, so don't lose hope. Forecasts can change, and we could see a shift in the wind pattern. But for now, if you're paddling out, make it Friday morning.

Rusty.

Short Range Forecast

Moderate rain (total 11mm), heaviest on Thu night. Warm (max 29°C on Fri afternoon, min 26°C on Thu night). Mainly fresh winds.

Days 5-7 Weather Summary

Mostly dry. Warm (max 28°C on Mon morning, min 26°C on Mon night). Mainly fresh winds.

Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.2
ENE
8
1.9
ENE
8
1.6
ENE
8
1.4
ENE
8
1.3
ENE
8
1.2
ENE
8
1.1
ENE
8
1.6
ENE
7
1.6
E
7
1.6
E
7
1.5
E
7
1.3
E
7
1.3
E
7
1.3
E
6
1.2
E
6
1.3
E
6
1.4
E
6
1.4
E
6
1.7
E
6
Wave Graph
Metric surfscale
Energy kJ
629
471
361
284
228
192
157
225
269
264
214
157
148
135
115
126
139
148
228
Wind (km/h)
30
E
20
SE
20
SE
20
ESE
25
ESE
20
E
20
ENE
30
E
25
E
30
E
30
E
25
E
25
E
30
E
25
E
30
E
30
E
30
E
30
E
Wind State
cross-on
cross
cross
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
High Tide
4:17AM0.78m
5:13PM0.69m
4:53AM0.77m
5:40PM0.71m
5:31AM0.74m
6:08PM0.72m
6:13AM0.70m
6:40PM0.73m
7:01AM0.64m
7:17PM0.73m
8:02AM0.58m
8:02PM0.72m
Low Tide
10:14PM0.32m
10:56AM0.14m
10:52PM0.30m
11:24AM0.17m
11:31PM0.29m
11:53AM0.21m
00:14AM0.27m
12:23PM0.25m
1:02AM0.26m
12:56PM0.29m
2:00AM0.24m
1:35PM0.33m
3:12AM0.22m
thunderstorm
thunderstorm
thunderstorm
clear
clear
clear
thunderstorm
thunderstorm
part cloud
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:43
5:43
5:43
5:43
5:43
5:43
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:25
6:24
6:24
6:24
6:23
6:23
6:23
 mm
2
3
1
1
4
Temp °C
27
28
29
27
28
28
27
27
28
27
28
28
27
28
28
27
28
28
27
Feels °C
26
29
30
29
29
28
28
27
28
27
28
28
27
28
28
28
26
26
26
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Soup Bowl Surf forecast

The above surf forecast table for Soup Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Soup Bowl can be found by selecting the local surf guide option on the grey menu. Our Soup Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Soup Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Soup Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Barbados? If you are looking for accommodation near Soup Bowl, camping, hotels and holiday cottages in Barbados, consider staying in Bridgetown which is 17 km (11 miles) away.

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