Surf Forecasts:
Soup Bowl surf forecast from 30 Aug 2026:
- Most powerful swell: Sunday 30 Aug, 11AM (local time) - 7ft (2.1m), 10s period, ENE swell with 919 kJ wave energy.
Best Forecast Surf Conditions for Soup Bowl this week:
The most powerful waves expected at Soup Bowl in the next 16 days are 2.1m 10s and forecast to arrive on Sunday (Aug 30) at 11AM. Winds are predicted to be cross-shore at the time the swell arrives.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11AM (Sun 30th Aug) | 7ft (2.1m) 10s |
Table - best surf conditions forecast for Soup Bowl over the next 16 days.
The Lowdown
Alright, let's get this straight. It’s gonna be a tough stretch for a while. Soup Bowl is the only spot on the radar, and honestly, the conditions are not playing nice. The water is sitting at a warm 84°F, which is pretty much on the money for this time of year, so that’s one thing we don't have to worry about.
We kick things off with some hope on Sunday morning the 30th. There’s swell in the water, 7ft of it from the ENE with a 10-second period, giving us moderate energy (1068). But the ESE wind is junk – a cross-shore that’s putting a slight chop on it. It’s not hopeless, but it’s far from clean. By the afternoon, forget it, the wind picks up and it’s a cross-on mess. That’s the reality for the entire first week, right through to Saturday the 5th. Consistent swell, sure – mostly in the 5ft to 6ft range – but the easterly cross-on winds, ranging from 15 to 22 mph, are just shredding the surface. There’s a period on the 2nd and 3rd where the swell drops to around 3ft and the period falls to 7 seconds, so it’s weak and short-period, which is just frustrating. The wave energy stays low in the low hundreds, and it’s just not worth paddling out for.
Now, here’s the thing. Starting Sunday the 6th, the swell starts to build. By Monday the 7th, we’re looking at 8ft to 8ft of easterly swell, with the energy jumping into the strong range (651 to 814). It’s still cross-on and lumpy as hell though, so it’s not user-friendly. And it keeps building. Tuesday the 8th and Wednesday the 9th see that swell hold in the 7ft to 8ft range. The energy is strong, but the wind stays relentless. Thursday the 10th brings the strongest winds of the period, hitting 25 mph from the E, making it a proper mess. This is more than just a bad surf day; at this size and with that onshore wind, the setup is looking more interesting for a kite surfer than a paddle surfer.
After that, we see it slowly fade out. From Friday the 11th through to the end of the window on Monday the 14th, the swell backs down from 5ft to 4ft, with the period dropping back to 7 or 8 seconds and energy levels weakening. The wind stays in that 15-22 mph cross-on range, so it’s still not going to be clean.
Bottom line? Don’t get too excited. There’s a lot of swell on offer, which is good, but it’s all been blown out. The only window that might have a bit of pulse is Monday the 7th and Tuesday the 8th, when the swell is solid and the energy is high, but the wind is the killer. If you have to go, go early, take the lumps, and understand it’s going to be a grind. Otherwise, wait for this stretch of easterly wind to break. It can’t stay this bad forever. Forecasts change.
Rusty
Short Range ForecastLight rain (total 7mm), mostly falling on Sun morning. Warm (max 29°C on Mon morning, min 27°C on Sun morning). Mainly fresh winds. | Days 4-6 Weather SummaryLight rain (total 9mm), mostly falling on Thu night. Warm (max 29°C on Wed morning, min 28°C on Wed morning). Mainly fresh winds. | ||||||||||||||||||||
Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 10 | ENE 10 | ENE 9 | E 8 | E 8 | E 8 | E 8 | E 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | E 8 | E 7 | ENE 7 | ENE 7 | E 8 | E 8 | ENE 9 |
Wave Graph | |||||||||||||||||||||
919 | 615 | 485 | 512 | 383 | 368 | 299 | 249 | 188 | 111 | 125 | 134 | 177 | 199 | 253 | 269 | 203 | 252 | 316 | 398 | 516 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 4:56PM0.77m | 5:18AM0.74m | 5:25PM0.77m | 6:02AM0.68m | 5:59PM0.77m | 6:51AM0.61m | 6:38PM0.75m | 7:55AM0.55m | 7:27PM0.72m | 9:26AM0.50m | 8:34PM0.70m | 11:26AM0.51m | 10:05PM0.69m | ||||||||
Low Tide | 10:49AM0.20m | 11:10PM0.18m | 11:18AM0.23m | 11:52PM0.16m | 11:48AM0.27m | 00:40AM0.16m | 12:21PM0.31m | 1:38AM0.17m | 1:01PM0.36m | 2:53AM0.18m | 2:00PM0.40m | 4:24AM0.18m | 3:41PM0.43m | ||||||||
5:46 | — | — | 5:46 | — | — | 5:46 | — | — | 5:46 | — | — | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | |
— | 6:09 | — | — | 6:08 | — | — | 6:08 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:06 | — | |
mm | 1 | 1 | 3 | 1 | — | — | — | — | 1 | — | — | 4 | 1 | 1 | 2 | — | — | 1 | 2 | — | 1 |
Temp °C | 28 | 28 | 28 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 28 | 28 | 28 | 28 |
Feels °C | 27 | 29 | 28 | 29 | 29 | 28 | 28 | 29 | 29 | 30 | 30 | 30 | 30 | 30 | 29 | 28 | 29 | 28 | 27 | 30 | 30 |
Swell 1 Height (m) Direction Period (s) | ENE 10 | ENE 10 | SE 8 | N 11 | E 8 | NNE 11 | N 10 | E 8 | ESE 8 | ESE 8 | ESE 8 | SE 9 | ENE 7 | SE 9 | NNE 10 | ESE 8 | ESE 8 | ESE 9 | E 8 | SE 9 | ENE 9 |
919 | 615 | 63 | 10 | 383 | 12 | 8 | 249 | 40 | 47 | 46 | 37 | 177 | 37 | 10 | 27 | 24 | 54 | 316 | 39 | 516 | |
Swell 2 Height (m) Direction Period (s) | ESE 8 | N 12 | N 12 | — | N 11 | — | N 13 | N 10 | N 10 | N 9 | N 11 | N 11 | SE 8 | N 11 | — | N 10 | NNE 10 | N 9 | ESE 9 | ENE 11 | N 8 |
28 | 11 | 11 | — | 9 | — | 3 | 8 | 8 | 7 | 2 | 9 | 35 | 9 | — | 8 | 10 | 6 | 32 | 12 | 1 | |
Swell 3 Height (m) Direction Period (s) | N 12 | — | — | — | — | — | — | N 13 | N 12 | N 12 | N 9 | N 9 | NNE 11 | N 9 | — | — | — | — | N 9 | NNE 9 | — |
3 | — | — | — | — | — | — | 3 | 3 | 3 | 2 | 2 | 12 | 2 | — | — | — | — | 6 | 8 | — | |
Wind waves Height (m) Direction Period (s) | SE 8 | SE 8 | ENE 9 | E 8 | — | E 8 | E 8 | — | ENE 7 | ENE 7 | ENE 7 | ENE 7 | — | ENE 7 | E 8 | E 7 | ENE 7 | ENE 7 | SE 9 | E 8 | SE 8 |
118 | 54 | 485 | 512 | — | 368 | 299 | — | 188 | 111 | 125 | 134 | — | 199 | 253 | 269 | 203 | 252 | 186 | 398 | 149 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 17 | 862 | 473 | 798 | 630 | 493 | 411 | 492 | 18 | 18 | 18 | 18 | 17 | 331 | 862 | 869 | 331 | 779 | 340 | 269 | 331 |
Best forecast wave conditions in Barbados | |||||||||||||||||||||
Best forecast wave conditions in Barbados | |||||||||||||||||||||
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Information about the Soup Bowl Surf forecast
The above surf forecast table for Soup Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Soup Bowl can be found by selecting the local surf guide option on the grey menu. Our Soup Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Soup Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Soup Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Barbados? If you are looking for accommodation near Soup Bowl, camping, hotels and holiday cottages in Barbados, consider staying in Bridgetown which is 17 km (11 miles) away.











