
Surf Forecasts:
Soup Bowl surf forecast from 3 Jul 2026:
- Most powerful swell: Friday 10 Jul, 8AM (local time) - 8ft (2.5m), 8s period, E swell with 878 kJ wave energy.
Best Forecast Surf Conditions for Soup Bowl this week:
The most powerful waves expected at Soup Bowl in the next 16 days are 2.5m 8s and forecast to arrive on Friday (Jul 10) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8AM (Fri 10th Jul) | 8ft (2.5m) 8s |
Table - best surf conditions forecast for Soup Bowl over the next 16 days.
Updates in hr min s Forecast update imminent
Right then, let’s have a look at what’s on the cards for the next couple of weeks. To be straight with you, it’s a tough stretch ahead. We’re looking at a solid run of easterly swell but the wind has got it wired shut. It’s all cross-onshore, and that’s not what you want.
We kick things off on Friday the 3rd of July, and straight away it’s a write-off. The swell is sitting around 8ft from the east with a short, weak period of 8 seconds, and a gusty 25 mph easterly cross-onshore wind just churns it all up. The combined swell energy is moderate at 606. The water temp is a mild 82°, which is about average for this time of year.
Through the weekend and into the start of the next week, the pattern doesn’t let up. We’re stuck in a rut of easterly swell between 6ft and 7ft, but that wind stays locked in from the east or east-northeast at 15-22 mph, keeping the ocean lumpy and messy. The period never gets above 8 seconds, so there’s no power or shape to the waves. The combined energy fluctuates between 439 and 644, which is still just moderate. Every single entry in the forecast is marked as poor conditions. That’s a lot of days with nothing to get excited about.
From the 8th of July through to the 10th, the swell actually bumps up a little, hitting 8ft on Friday the 10th. But with it still coming from the east and a 22 mph cross-onshore wind, it’s just a bigger mess, not a better one. The combined energy climbs to 878, which is moderate, but useless with that wind. For a reef break like Soup Bowl, which is an advanced wave and exposed to the east-northeast, it would be too big for beginners anyway at over 5ft, but even a good surfer can’t do much with that onshore wind.
After that peak, the swell slowly winds down through the second week. From the 11th onwards, it backs off from 7ft to 5ft, but the wind stays cross-onshore and fresh, so it’s still disappointing. The periods drop to 7 seconds in the later stages, making it even weaker. The energy numbers drop as low as 230, which is weak. By the 16th and 17th, we’re in the doldrums with nothing to recommend.
I’ve got to be honest – there are zero standout sessions across the entire 16 days. This reef is known to be very consistent, but the wind has it completely dialled in for paddle surfing. If you’re really desperate, the small windows on the afternoon of the 10th with 8ft east swell and combined energy of 831, or the morning of the 10th with 878, are the biggest waves on offer, but the wind is still cross-on and the quality is poor. You’d be battling more than you’d be riding.
If you’re into kites, this setup with consistent easterly swell and cross-onshore wind might actually be your bag. For the rest of us, pack the board away and wait for a better run.
Rusty
Short Range ForecastSome drizzle, heaviest during Fri morning. Warm (max 28°C on Sat morning, min 26°C on Sun night). Mainly fresh winds. | Days 4-6 Weather SummaryModerate rain (total 10mm), heaviest on Tue afternoon. Warm (max 28°C on Wed night, min 26°C on Mon night). Mainly fresh winds. | ||||||||||||||||||||
Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 |
Wave Graph | |||||||||||||||||||||
604 | 643 | 593 | 579 | 593 | 539 | 588 | 539 | 461 | 461 | 416 | 462 | 449 | 404 | 509 | 596 | 573 | 588 | 701 | 762 | 857 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 6:22PM0.64m | 5:45AM0.72m | 6:54PM0.66m | 6:27AM0.69m | 7:28PM0.67m | 7:17AM0.65m | 8:06PM0.69m | 8:20AM0.60m | 8:51PM0.70m | 9:40AM0.56m | 9:44PM0.71m | 11:13AM0.54m | 10:45PM0.73m | ||||||||
Low Tide | 11:56AM0.16m | 11:49PM0.37m | 12:28PM0.20m | 00:36AM0.36m | 1:02PM0.24m | 1:30AM0.35m | 1:39PM0.28m | 2:32AM0.32m | 2:22PM0.31m | 3:43AM0.28m | 3:17PM0.35m | 4:56AM0.22m | 4:22PM0.37m | ||||||||
5:35 | — | — | 5:35 | — | — | 5:35 | — | — | 5:35 | — | — | 5:35 | — | — | 5:37 | — | — | 5:37 | — | — | |
— | 6:28 | — | — | 6:28 | — | — | 6:29 | — | — | 6:29 | — | — | 6:29 | — | — | 6:29 | — | — | 6:29 | — | |
mm | 1 | — | — | — | — | — | — | — | — | — | — | 3 | 1 | 4 | 2 | — | — | — | — | — | — |
Temp °C | 27 | 27 | 27 | 28 | 28 | 27 | 27 | 28 | 27 | 27 | 27 | 26 | 27 | 27 | 27 | 27 | 27 | 28 | 27 | 27 | 27 |
Feels °C | 26 | 25 | 27 | 26 | 26 | 27 | 26 | 27 | 27 | 26 | 26 | 26 | 26 | 25 | 28 | 25 | 25 | 26 | 24 | 24 | 25 |
Swell 1 Height (m) Direction Period (s) | N 9 | N 8 | N 8 | — | — | N 8 | — | ESE 9 | SE 9 | SE 9 | ESE 9 | SE 9 | SE 9 | ESE 9 | NE 13 | ESE 10 | NE 12 | NE 11 | SE 9 | — | — |
2 | 1 | 1 | — | — | 1 | — | 35 | 41 | 41 | 31 | 41 | 23 | 35 | 7 | 10 | 22 | 30 | 13 | — | — | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | N 10 | — | N 9 | — | NE 12 | NE 11 | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | 2 | — | 2 | — | 22 | 30 | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | N 9 | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 |
604 | 643 | 593 | 579 | 593 | 539 | 588 | 539 | 461 | 461 | 416 | 462 | 449 | 404 | 509 | 596 | 573 | 588 | 701 | 762 | 857 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 269 | 274 | 274 | 779 | 274 | 274 | 862 | 834 | 779 | 269 | 269 | 274 | 269 | 269 | 331 | 834 | 862 | 493 | 493 | 493 | 493 |
Best forecast wave conditions in Barbados | |||||||||||||||||||||
Best forecast wave conditions in Barbados | |||||||||||||||||||||
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Information about the Soup Bowl Surf forecast
The above surf forecast table for Soup Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Soup Bowl can be found by selecting the local surf guide option on the grey menu. Our Soup Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Soup Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Soup Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Barbados? If you are looking for accommodation near Soup Bowl, camping, hotels and holiday cottages in Barbados, consider staying in Bridgetown which is 17 km (11 miles) away.










