Praia da Foz Cabo Espichel Sesimbra Surf Break

Praia da Foz Cabo Espichel Sesimbra Surf Forecast and Surf Report

Lat Long: 38.45° N 9.20° W

Issued: 6 pm 21 Jun 2026 (local time)

Forecast update in  hr  min

Today's Praia da Foz Cabo Espichel Sesimbra sea temperature is
19.1° C

Normal for this time of year

Praia da Foz Cabo Espichel Sesimbra surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Praia da Foz Cabo Espichel Sesimbra surf forecast from 22 Jun 2026:

  • Best quality surf: Tuesday 23 Jun, 4AM (local time) - 2.5ft (0.8m), 9s period, W swell with glassy winds.
  • Most powerful swell: Monday 29 Jun, 1AM (local time) - 7ft (2.1m), 14s period, NW swell with 1,688 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 23 Jun, 4AM (local time) - 2.5ft (0.8m), 9s period with W swell.

Best Forecast Surf Conditions for Praia da Foz Cabo Espichel Sesimbra this week:

The surf forecast for Praia da Foz Cabo Espichel Sesimbra over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 23) at 4AM. The primary swell is predicted to be 0.8m and 9s period with a secondary swell of 0.3m and 4s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Praia da Foz Cabo Espichel Sesimbra in the next 16 days are 2.1m 14s and forecast to arrive on Monday (Jun 29) at 1AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (WEST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Tue 23rd Jun)2.5ft (0.8m) 9s
Best Surf 4AM (Tue 23rd Jun)2.5ft (0.8m) 9s
Most Powerful 1AM (Mon 29th Jun)7ft (2.1m) 14s

Table - best surf conditions forecast for Praia da Foz Cabo Espichel Sesimbra over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Warm (max 27°C on Sun afternoon, min 19°C on Tue night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 21°C on Fri morning, min 16°C on Fri night). Winds increasing (light winds from the WSW on Wed night, fresh winds from the NW by Sat morning).

Sun
21
Monday
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
WNW
7
0.8
WNW
7
0.6
W
7
0.6
W
7
0.8
W
10
0.8
W
9
0.7
W
9
0.6
W
8
0.6
W
8
0.5
W
8
0.4
W
7
0.5
W
8
0.5
W
10
0.6
WNW
11
1
WNW
11
1.4
WNW
10
1.2
NW
9
1.2
NW
9
1.4
NW
9
0.8
NW
9
0.7
WNW
9
Wave Graph
Metric surfscale
Energy kJ
59
57
40
36
122
101
74
49
46
29
16
31
47
97
240
380
237
246
314
95
70
Wind (km/h)
25
WNW
25
WNW
10
N
25
NW
10
NNW
5
SSW
20
WNW
15
WNW
10
WSW
20
WSW
10
WSW
15
SW
15
SW
15
NW
15
NW
35
NW
25
NNW
25
NNW
35
NW
25
NNW
20
NNW
Wind State
on
on
cross-on
on
cross-on
cross
on
on
cross-on
cross-on
cross-on
cross
cross-on
on
cross-on
on
cross-on
cross-on
cross-on
cross-on
cross-on
High Tide
8:51PM3.00m
9:34AM2.70m
9:54PM2.87m
10:37AM2.68m
10:58PM2.79m
11:37AM2.72m
11:59PM2.75m
12:31PM2.79m
00:53AM2.75m
1:18PM2.88m
1:40AM2.78m
2:00PM2.97m
2:23AM2.82m
Low Tide
3:21AM1.14m
3:36PM1.33m
4:24AM1.22m
4:45PM1.36m
5:24AM1.26m
5:50PM1.34m
6:17AM1.26m
6:47PM1.28m
7:04AM1.23m
7:36PM1.20m
7:46AM1.19m
8:18PM1.13m
8:24AM1.14m
clear
cloud
part cloud
cloud
cloud
cloud
cloud
clear
clear
clear
clear
clear
clear
clear
cloud
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:13
6:13
6:13
6:13
6:13
6:13
6:13
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:04
9:04
9:04
9:04
9:04
9:04
9:04
9:04
 mm
Temp °C
27
25
24
24
21
23
22
20
20
20
19
20
20
19
21
21
18
20
21
17
21
Feels °C
23
23
22
21
19
24
21
20
20
19
20
20
19
19
18
16
15
15
16
14
16
Swell 1
Height (m)
Direction
Period (s)
0.1
NW
11
0.2
WNW
8
0.6
W
7
0.6
W
7
0.8
W
10
0.8
W
9
0.7
W
9
0.6
W
8
0.6
W
8
0.5
W
8
0.4
W
7
0.5
W
8
0.5
W
10
0.6
W
8
1
WNW
11
0.2
SSW
15
0.5
W
10
0.5
W
9
0.2
SSW
14
0.6
WNW
9
0.4
NNW
8
Energy kJ
5
7
40
36
122
101
74
49
46
29
16
31
47
52
240
21
54
44
20
64
27
Swell 2
Height (m)
Direction
Period (s)
0.1
W
9
0.1
NW
10
0.2
NNW
4
0.3
WNW
11
0.4
NW
4
0.2
NNW
8
0.2
NNW
8
0.1
NW
7
0.2
NNW
8
0.1
NW
7
0.3
WNW
8
0.3
WNW
10
0.2
WNW
13
0.6
WNW
11
0.2
SSW
15
0.1
S
12
0.2
SSW
14
0.2
SSW
14
0.2
SSW
13
0.2
SSW
13
Energy kJ
2
4
1
23
5
6
6
2
6
2
14
19
16
97
21
3
21
20
17
17
Swell 3
Height (m)
Direction
Period (s)
0.1
N
9
0.1
N
8
0.2
NNW
9
0.2
NNW
8
0.2
NNW
8
0.2
NNW
8
0.1
S
13
0.1
S
18
0.1
N
6
0.2
NNW
7
0.1
NW
7
0.1
SW
16
0.1
SW
16
0.2
SSW
14
0.2
SSW
13
Energy kJ
2
1
8
7
6
6
4
6
1
5
2
10
10
20
17
Wind waves
Height (m)
Direction
Period (s)
0.8
WNW
7
0.8
WNW
7
0.4
NW
3
0.6
NNW
4
0.4
NW
3
0.3
WSW
3
0.4
WSW
6
0.1
N
6
1.4
WNW
10
1.2
NW
9
1.2
NW
9
1.4
NW
9
0.8
NW
9
0.7
WNW
9
Energy kJ
59
57
2
12
2
2
12
1
380
237
246
314
95
70
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
1
1
1
1
Distance (km)
145
153
28
31
20
1
158
30
81
950
81
81
463
27
20
458
175
158
348
82
31
Best forecast wave conditions in Lisboa
Rating
(10 max)
1
1
1
1
1
1
2
1
Best forecast wave conditions in Portugal
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
2
2
1
1
1
Header Global
Rating
(10 max)
7
5
6
5
6
5
7
9
8
6
6
5
5
5
5
5
5
5
5
6
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Praia da Foz Cabo Espichel Sesimbra Surf forecast

The above surf forecast table for Praia da Foz Cabo Espichel Sesimbra provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Praia da Foz Cabo Espichel Sesimbra can be found by selecting the local surf guide option on the grey menu. Our Praia da Foz Cabo Espichel Sesimbra surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Praia da Foz Cabo Espichel Sesimbra) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Praia da Foz Cabo Espichel Sesimbra may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Praia da Foz Cabo Espichel Sesimbra is 9 km (6 miles) from Sesimbra. If you plan a holiday in Lisboa, look for hotels and other accommodation in Sesimbra. Sesimbra has rooms for a wide range of budgets as well as car hire and transport links.

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