
Surf Forecasts:
Praia da Foz Cabo Espichel Sesimbra surf forecast from 31 Jul 2026:
- Most powerful swell: Wednesday 5 Aug, 4PM (local time) - 3.5ft (1.1m), 9s period, WNW swell with 212 kJ wave energy.
Best Forecast Surf Conditions for Praia da Foz Cabo Espichel Sesimbra this week:
The most powerful waves expected at Praia da Foz Cabo Espichel Sesimbra in the next 16 days are 1.1m 9s and forecast to arrive on Wednesday (Aug 05) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (WEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 4PM (Wed 5th Aug) | 3.5ft (1.1m) 9s |
Table - best surf conditions forecast for Praia da Foz Cabo Espichel Sesimbra over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s coming up for Praia da Foz Cabo Espichel Sesimbra.
To be straight with you, the next 16 days are a tough stretch. There’s nothing on the cards that I’d call a standout, and honestly, the surf quality is just not there. We’re looking at a long, flat run with no real recommendations. The first suggestion of any surfable waves doesn’t really show up, and the whole period is pretty much a write-off.
The first few days, from the 31st of July right through the weekend, we’ve got tiny swell. On Friday the 31st, you’re looking at a 1 ft NW swell in the morning, weak wave energy (31), and cross-onshore winds. By the afternoon, the wind picks up to 22 mph from the NW, and the swell gets a bit more lumpy at 3 ft, but it’s still poor. The period is a short 4 seconds, so it’s just messy.
Saturday the 1st of August is more of the same: a 2 ft W swell in the morning, 9-second period, cross-onshore. The combined energy is still low (98). The afternoon has some clouds, but the wind is onshore at 19 mph, making it even worse.
Sunday the 2nd of August is flat and weak. The morning has a 2 ft W swell, again cross-onshore. The afternoon sees a slight bump to 3 ft from the WNW, but the period drops to 8 seconds and the wind is onshore. Energy hits 134, but it’s still a no-go.
The whole first week is a repeat of this pattern: small, weak swell, and always cross-onshore or onshore winds. The water temperature is about average for the time of year at 68°, with a slight anomaly of -1°, so nothing unusual there.
Mid-week, on the 5th of August, we get a bit more energy in the afternoon with a 4 ft WNW swell, but the wind is a fresh 22 mph cross-onshore, and the energy reading is 218. It’s lumpy and not worth paddling out for.
The 8th of August sees the biggest swell of the whole period: a 4 ft WNW swell in the afternoon, with energy hitting 270. But again, the wind is a fresh 22 mph cross-onshore, so it’s just messy and blown out. The period is 9 seconds, which is okay, but not enough to save it.
The second week, from the 9th to the 15th, doesn’t offer any improvement. We’re looking at similar swells – 4 ft to 4 ft from the NW or WNW, but always with moderate to fresh cross-onshore winds. The period is short, often 6 to 8 seconds, so it’s just weak, short-period junk. The combined energy values are moderate, ranging from 108 to 184, but none of it is clean.
The reef at Praia da Foz Cabo Espichel Sesimbra is exposed to the swell, and the optimum direction is from the W, which we do see sometimes. But the wind is never right. It’s consistently cross-onshore, with a few onshore days in between. The crowds are listed as “sometimes”, but honestly, with conditions this poor, you won’t have to worry about company.
To be honest, with this persistent wind and mediocre swell, this setup looks more interesting for kite surfing than paddle surfing. The beach-and-reef setup just isn’t working for us.
So, the bottom line: there’s nothing to get excited about. It’s a blank run, and for this area, that’s not unusual. Forecasts can change, but as it stands, don’t bother checking the cams.
Rusty.
Short Range ForecastMostly dry. Warm (max 26°C on Fri afternoon, min 19°C on Fri night). Mainly fresh winds. | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Tue morning, min 19°C on Tue night). Winds increasing (light winds from the W on Mon morning, fresh winds from the NW by Wed afternoon). | ||||||||||||||||||||
Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NW 9 | NW 4 | W 9 | W 9 | WNW 10 | W 9 | W 9 | WNW 8 | W 10 | W 9 | W 9 | WNW 8 | WNW 9 | W 8 | WNW 8 | WNW 8 | WNW 9 | WNW 10 | WNW 10 | NW 4 | WNW 10 |
Wave Graph | |||||||||||||||||||||
19 | 25 | 64 | 78 | 34 | 55 | 54 | 128 | 47 | 42 | 60 | 79 | 126 | 90 | 90 | 63 | 212 | 37 | 33 | 52 | 31 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | on | cross-on | cross-on | cross-on | on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 4:39PM3.32m | 4:58AM3.08m | 5:12PM3.32m | 5:32AM3.07m | 5:46PM3.28m | 6:07AM3.03m | 6:24PM3.19m | 6:48AM2.96m | 7:06PM3.07m | 7:35AM2.87m | 7:59PM2.92m | 8:34AM2.78m | 9:06PM2.77m | ||||||||
Low Tide | 10:22AM0.86m | 10:50PM0.79m | 10:54AM0.84m | 11:23PM0.79m | 11:28AM0.86m | 11:57PM0.83m | 12:04PM0.91m | 00:35AM0.90m | 12:46PM1.00m | 1:19AM1.01m | 1:37PM1.12m | 2:12AM1.14m | 2:42PM1.24m | 3:21AM1.26m | |||||||
6:37 | — | — | 6:37 | — | — | 6:39 | — | — | 6:39 | — | — | 6:39 | — | — | 6:41 | — | — | 6:41 | — | — | |
— | 8:47 | — | — | 8:46 | — | — | 8:45 | — | — | 8:45 | — | — | 8:44 | — | — | 8:43 | — | — | 8:42 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 26 | 21 | 25 | 25 | 20 | 22 | 22 | 20 | 22 | 22 | 22 | 23 | 23 | 21 | 23 | 23 | 20 | 26 | 25 | 21 |
Feels °C | 22 | 21 | 18 | 22 | 21 | 18 | 19 | 19 | 19 | 22 | 22 | 24 | 22 | 22 | 20 | 19 | 18 | 17 | 21 | 19 | 18 |
Swell 1 Height (m) Direction Period (s) | NW 9 | W 12 | W 9 | W 9 | W 8 | W 9 | W 9 | NNW 8 | W 10 | W 9 | W 9 | WNW 8 | WNW 9 | W 8 | WNW 8 | WNW 8 | S 12 | WNW 10 | WNW 10 | S 13 | WNW 10 |
19 | 11 | 64 | 78 | 34 | 55 | 54 | 6 | 47 | 42 | 60 | 79 | 126 | 90 | 90 | 63 | 3 | 37 | 33 | 3 | 31 | |
Swell 2 Height (m) Direction Period (s) | W 12 | — | N 11 | NW 10 | WNW 10 | NNW 8 | NNW 8 | — | NNW 6 | NW 5 | N 7 | WNW 9 | S 13 | SW 13 | NNW 10 | WNW 10 | S 12 | WNW 7 | NW 8 | — | NW 9 |
3 | — | 2 | 4 | 32 | 6 | 6 | — | 4 | 1 | 1 | 28 | 3 | 7 | 11 | 20 | 3 | 17 | 18 | — | 21 | |
Swell 3 Height (m) Direction Period (s) | W 12 | — | N 8 | — | — | — | — | — | N 8 | N 7 | S 14 | SW 13 | S 13 | N 8 | SW 12 | NNW 9 | — | NW 8 | WNW 7 | — | S 13 |
3 | — | 1 | — | — | — | — | — | 1 | 1 | 4 | 7 | 3 | 1 | 6 | 9 | — | 18 | 15 | — | 3 | |
Wind waves Height (m) Direction Period (s) | NNW 4 | NW 4 | NW 5 | NW 6 | NW 4 | NW 4 | NW 6 | WNW 8 | NW 3 | — | — | — | — | — | NW 3 | — | WNW 9 | NW 5 | NW 4 | NW 4 | NW 4 |
6 | 25 | 41 | 16 | 23 | 18 | 22 | 128 | 3 | — | — | — | — | — | 4 | — | 212 | 33 | 11 | 52 | 11 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 90 | 849 | 14 | 31 | 488 | 20 | 159 | 941 | 30 | 128 | 463 | 27 | 27 | 102 | 20 | 31 | 878 | 82 | 183 | 956 | 193 |
Best forecast wave conditions in Lisboa | |||||||||||||||||||||
Best forecast wave conditions in Portugal | |||||||||||||||||||||
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Information about the Praia da Foz Cabo Espichel Sesimbra Surf forecast
The above surf forecast table for Praia da Foz Cabo Espichel Sesimbra provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Praia da Foz Cabo Espichel Sesimbra can be found by selecting the local surf guide option on the grey menu. Our Praia da Foz Cabo Espichel Sesimbra surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Praia da Foz Cabo Espichel Sesimbra) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Praia da Foz Cabo Espichel Sesimbra may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Praia da Foz Cabo Espichel Sesimbra is 9 km (6 miles) from Sesimbra. If you plan a holiday in Lisboa, look for hotels and other accommodation in Sesimbra. Sesimbra has rooms for a wide range of budgets as well as car hire and transport links.











