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Praia da Foz Cabo Espichel Sesimbra surfForecast / Lisboa / Portugal
12 Day Weather and Surf, issued 11 pm Wednesday 04 Mar 2026 WETForecast update in hr min s Forecast update imminent
Praia da Foz Cabo Espichel Sesimbra surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Praia da Foz Cabo Espichel Sesimbra sea temperature is
14.3° C
(Which is slightly cooler than normal)Best Forecast Surf Conditions for Praia da Foz Cabo Espichel Sesimbra this week:
The surf forecast for Praia da Foz Cabo Espichel Sesimbra over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Mar 08) at 6AM. The primary swell is predicted to be 2.0m and 13s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Praia da Foz Cabo Espichel Sesimbra in the next 12 days are 4.0m 12s and forecast to arrive on Friday (Mar 06) at 9AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (WET) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 6AM (Sun 8th Mar) | 6.5ft (2.0m) 13s |
| Best Surf | 6AM (Sun 8th Mar) | 6.5ft (2.0m) 13s |
| Most Powerful | 9AM (Fri 6th Mar) | 13ft (4.0m) 12s |
Table - best surf conditions forecast for Praia da Foz Cabo Espichel Sesimbra over the next 12 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Mostly dry. Very mild (max 14°C on Wed night, min 10°C on Thu night). Winds increasing (light winds from the NNW on Wed night, near gales from the NNW by Thu night). | Days 3-6 Weather Summary Heavy rain (total 20mm), heaviest during Tue morning. Very mild (max 13°C on Sun afternoon, min 7°C on Tue afternoon). Winds increasing (calm on Sun morning, fresh winds from the WNW by Mon afternoon). | |||||||||||||||||||||
Thursday 05 | Friday 06 | Saturday 07 | Sunday 08 | Monday 09 | Tuesday 10 | Wed 11 | ||||||||||||||||
| Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | ||
Rating (10 max) | ||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||
| Period(s) (?) | 11 | 12 | 11 | 11 | 12 | 12 | 11 | 12 | 13 | 14 | 13 | 14 | 12 | 12 | 13 | 13 | 9 | 13 | 12 | 13 | 16 | |
Wave (?)Graph  | ||||||||||||||||||||||
 kJ (?) | 802 | 971 | 681 | 3586 | 4214 | 3697 | 2069 | 1551 | 1521 | 1762 | 1094 | 1291 | 797 | 771 | 822 | 1230 | 750 | 2147 | 1249 | 851 | 1532 | |
Wind (km/h) | ||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross | cross- on | cross | glass | on | on | cross | on | on | glass | cross- off | cross- on | cross- on | on | |
High Tide / height (m) | 3:33AM 3.54 | 3:51PM 3.30 | 4:06AM 3.42 | 4:22PM 3.22 | 4:38AM 3.26 | 4:54PM 3.10 | 5:10AM 3.05 | 5:26PM 2.95 | 5:44AM 2.83 | 6:03PM 2.78 | 6:25AM 2.61 | 6:49PM 2.61 | 7:23AM 2.41 | |||||||||
Low Tide / height (m) | 9:19PM 0.62 | 9:44AM 0.60 | 9:51PM 0.68 | 10:14AM 0.72 | 10:23PM 0.79 | 10:43AM 0.86 | 10:55PM 0.94 | 11:12AM 1.04 | 11:29PM 1.12 | 11:44AM 1.23 | 12:08AM 1.31 | 12:22PM 1.43 | 1:01AM 1.50 | 1:18PM 1.61 | ||||||||
Thursday 05 | Friday 06 | Saturday 07 | Sunday 08 | Monday 09 | Tuesday 10 | Wed 11 | ||||||||||||||||
| Sunrise | - | 7:03 | - | - | 7:01 | - | - | 7:01 | - | - | 6:58 | - | - | 6:58 | - | - | 6:56 | - | - | 6:54 | - | |
| Sunset | - | - | 6:32 | - | - | 6:34 | - | - | 6:35 | - | - | 6:36 | - | - | 6:37 | - | - | 6:37 | - | - | 6:38 | |
 |  | |  | | | |  | | | |  | |  |  |  |  | | | | | ||
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | 3 | 2 | 3 | 8 | 4 | - | - | - | |
| Temp. °C | 14 | 14 | 12 | 11 | 11 | 11 | 11 | 13 | 12 | 12 | 12 | 13 | 12 | 12 | 11 | 11 | 8 | 11 | 11 | 13 | 13 | |
| Feels °C (?) | 10 | 10 | 4 | -1 | 0 | 1 | 3 | 9 | 6 | 8 | 11 | 10 | 9 | 6 | 4 | 6 | 6 | 6 | 6 | 9 | 8 | |
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Praia da Foz Cabo Espichel Sesimbra surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Praia da Foz Cabo Espichel Sesimbra Surf forecast
The above surf forecast table for Praia da Foz Cabo Espichel Sesimbra provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Praia da Foz Cabo Espichel Sesimbra can be found by selecting the local surf guide option on the grey menu. Our Praia da Foz Cabo Espichel Sesimbra surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Praia da Foz Cabo Espichel Sesimbra) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Praia da Foz Cabo Espichel Sesimbra may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Praia da Foz Cabo Espichel Sesimbra is 9 km (6 miles) from Sesimbra. If you plan a holiday in Lisboa, look for hotels and other accommodation in Sesimbra. Sesimbra has rooms for a wide range of budgets as well as car hire and transport links.
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