
Surf Forecasts:
Praia da Foz Cabo Espichel Sesimbra surf forecast from 22 Jul 2026:
- Best quality surf: Tuesday 28 Jul, 10AM (local time) - 3ft (0.9m), 9s period, NW swell with glassy winds.
- Most powerful swell: Saturday 25 Jul, 7PM (local time) - 5ft (1.6m), 7s period, NW swell with 277 kJ wave energy.
- Next surfable swell (1★+): Tuesday 28 Jul, 10AM (local time) - 3ft (0.9m), 9s period with NW swell.
Best Forecast Surf Conditions for Praia da Foz Cabo Espichel Sesimbra this week:
The surf forecast for Praia da Foz Cabo Espichel Sesimbra over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 28) at 10AM. The primary swell is predicted to be 0.9m and 9s period with a secondary swell of 0.2m and 8s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Praia da Foz Cabo Espichel Sesimbra in the next 16 days are 1.6m 7s and forecast to arrive on Saturday (Jul 25) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (WEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Tue 28th Jul) | 3ft (0.9m) 9s |
| Best Surf | 10AM (Tue 28th Jul) | 3ft (0.9m) 9s |
| Most Powerful | 7PM (Sat 25th Jul) | 5ft (1.6m) 7s |
Table - best surf conditions forecast for Praia da Foz Cabo Espichel Sesimbra over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s coming up for this stretch of coast. We’ve got a solid 16-day window to look at, but I gotta be straight with you – it’s a bit of a slow burn. The first week and a half is pretty grim, with a long gap of nothing worth paddling out for. The real glimmer of hope shows up on the second Wednesday, but it’s a long way off, so keep your expectations in check.
Right now, from the get-go, we’re looking at a run of poor surf. The onshore wind is the main culprit, blowing straight on from the NW and WNW, and it’s just wrecking any chance of a clean wave. The swell is tiny, mostly under 3 ft, and the period is short, under 8 seconds, so there’s no power behind it. The combined energy is weak, well under 100 (34 to 97), which tells you everything. This mess runs from Wednesday the 22nd right through to the end of the month. We get a little bump in size on the 25th, with a 5 ft swell from the NW, but it’s still onshore and messy, so it’s a no-go.
We finally get a brief moment of relief on Tuesday the 28th in the morning. At Praia da Foz Cabo Espichel Sesimbra (Sesimbra) , the wind goes glassy, and we get a clean 3 ft swell from the NW with a period of 9 seconds. The water temp is sitting at 69°, which is about normal for this time of year. The combined energy is moderate at 135, and the conditions are described as surfable but very ordinary. It’s the only window in the first week that’s even worth mentioning, but it’s a very small window.
After that, it’s back to onshore slop and cross-onshore chop for days. The wind is relentless, gusting up to 25 mph, and the swell stays small and weak. There’s a long, dry gap from the 28th afternoon all the way through to the 4th of August. Not a single decent wave in that stretch.
Now, here’s the one you’ve been waiting for. On Wednesday the 5th of August in the morning, something finally clicks. The same spot, Praia da Foz Cabo Espichel Sesimbra, gets a solid 5 ft swell from the NW with a period of 10 seconds. The combined energy jumps to a strong 517, which is a big jump from the doldrums. The wind is light and cross-shore from the north, which is a far cry from the constant onshore garbage we’ve been dealing with. The conditions are described as marginal, but with light cross-shore winds and small crossing ripples, it’s the best thing on offer. This is the standout. It’s not perfect, but it’s the only real shot we have in the whole 16 days. The swell is a bit much for beginners, but for intermediates on up, that’s a solid wave.
So, to sum it up: the first week is a write-off. Don’t bother. The morning of the 28th is a tiny, glassy blip. The real target is the morning of the 5th of August. That’s the one to circle on the calendar. It’s a long way out, so keep an eye on the forecasts, but as it stands, that’s the best we’ve got.
Rusty.
Short Range ForecastMostly dry. Warm (max 21°C on Wed morning, min 18°C on Wed night). Mainly fresh winds. | Days 4-6 Weather SummaryMostly dry. Warm (max 26°C on Sun morning, min 18°C on Sat night). Winds decreasing (strong winds from the NW on Sun afternoon, light winds from the NNE by Mon morning). | ||||||||||||||||||||
Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 10 | WNW 6 | WNW 9 | WNW 9 | WNW 9 | WNW 6 | WNW 6 | WNW 6 | WNW 6 | WNW 7 | NW 7 | NW 8 | NW 8 | NW 8 | NW 7 | NW 7 | NW 8 | NW 9 | NW 9 | NW 8 | NW 8 |
Wave Graph | |||||||||||||||||||||
19 | 25 | 17 | 16 | 90 | 30 | 26 | 59 | 49 | 99 | 205 | 269 | 159 | 181 | 119 | 64 | 57 | 125 | 129 | 201 | 167 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | on | on | cross-on | on | on | on | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross | on | on | glassy | on | on |
High Tide | 10:06PM2.60m | 10:46AM2.59m | 11:19PM2.53m | 11:54AM2.63m | 00:27AM2.54m | 12:53PM2.73m | 1:23AM2.62m | 1:42PM2.86m | 2:08AM2.73m | 2:23PM2.99m | 2:46AM2.84m | 2:59PM3.11m | 3:21AM2.93m | ||||||||
Low Tide | 3:49PM1.44m | 4:25AM1.43m | 5:08PM1.47m | 5:35AM1.46m | 6:21PM1.42m | 6:36AM1.41m | 7:19PM1.31m | 7:27AM1.32m | 8:04PM1.19m | 8:08AM1.21m | 8:42PM1.07m | 8:45AM1.09m | 9:16PM0.96m | ||||||||
6:28 | — | — | 6:30 | — | — | 6:31 | — | — | 6:31 | — | — | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | |
— | 8:55 | — | — | 8:54 | — | — | 8:53 | — | — | 8:52 | — | — | 8:52 | — | — | 8:52 | — | — | 8:51 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 21 | 20 | 21 | 21 | 19 | 21 | 21 | 19 | 21 | 21 | 20 | 26 | 26 | 21 | 24 | 24 | 23 | 25 | 26 | 25 |
Feels °C | 20 | 19 | 20 | 19 | 19 | 18 | 18 | 17 | 17 | 18 | 17 | 17 | 22 | 20 | 18 | 24 | 22 | 23 | 24 | 22 | 23 |
Swell 1 Height (m) Direction Period (s) | WNW 5 | WNW 10 | WNW 9 | WNW 5 | SW 12 | WNW 9 | WNW 8 | N 8 | WNW 8 | WNW 8 | S 12 | S 11 | NW 8 | S 15 | WNW 9 | NW 7 | NW 8 | WNW 8 | NW 9 | S 13 | WNW 12 |
10 | 18 | 16 | 16 | 6 | 15 | 13 | 1 | 6 | 13 | 3 | 2 | 159 | 4 | 16 | 64 | 57 | 14 | 129 | 3 | 13 | |
Swell 2 Height (m) Direction Period (s) | WNW 10 | NNW 9 | N 7 | WNW 9 | N 8 | S 12 | NW 8 | S 11 | S 12 | S 12 | S 16 | — | WNW 10 | — | NW 12 | WNW 9 | NW 10 | — | WNW 8 | S 13 | W 8 |
19 | 8 | 1 | 16 | 1 | 3 | 3 | 2 | 3 | 3 | 5 | — | 9 | — | 6 | 15 | 28 | — | 6 | 3 | 1 | |
Swell 3 Height (m) Direction Period (s) | NNW 7 | SW 13 | SW 13 | SW 13 | — | S 12 | S 11 | S 11 | — | S 16 | — | — | S 15 | — | — | NNW 12 | WNW 9 | — | — | — | — |
5 | 7 | 7 | 7 | — | 3 | 2 | 2 | — | 5 | — | — | 4 | — | — | 14 | 16 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | WNW 6 | WNW 5 | — | WNW 9 | WNW 6 | WNW 6 | WNW 6 | WNW 6 | WNW 7 | NW 7 | NW 8 | — | NW 8 | NW 7 | — | WNW 5 | NW 9 | — | NW 8 | NW 8 |
— | 25 | 17 | — | 90 | 30 | 26 | 59 | 49 | 99 | 205 | 269 | — | 181 | 119 | — | 8 | 125 | — | 201 | 167 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 30 | 565 | 30 | 502 | 703 | 225 | 511 | 963 | 82 | 27 | 883 | 175 | 62 | 963 | 14 | 4 | 137 | 28 | 0 | 450 | 28 |
Best forecast wave conditions in Lisboa | |||||||||||||||||||||
Best forecast wave conditions in Portugal | |||||||||||||||||||||
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Information about the Praia da Foz Cabo Espichel Sesimbra Surf forecast
The above surf forecast table for Praia da Foz Cabo Espichel Sesimbra provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Praia da Foz Cabo Espichel Sesimbra can be found by selecting the local surf guide option on the grey menu. Our Praia da Foz Cabo Espichel Sesimbra surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Praia da Foz Cabo Espichel Sesimbra) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Praia da Foz Cabo Espichel Sesimbra may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Praia da Foz Cabo Espichel Sesimbra is 9 km (6 miles) from Sesimbra. If you plan a holiday in Lisboa, look for hotels and other accommodation in Sesimbra. Sesimbra has rooms for a wide range of budgets as well as car hire and transport links.










