Surf Forecasts:
Praia da Foz Cabo Espichel Sesimbra surf forecast from 3 Oct 2026:
- Best quality surf: Sunday 4 Oct, 1AM (local time) - 3.5ft (1.0m), 11s period, NW swell with cross-offshore winds.
- Most powerful swell: Thursday 8 Oct, 1AM (local time) - 7.5ft (2.3m), 9s period, NW swell with 805 kJ wave energy.
- Next surfable swell (1★+): Sunday 4 Oct, 1AM (local time) - 3.5ft (1.0m), 11s period with NW swell.
Best Forecast Surf Conditions for Praia da Foz Cabo Espichel Sesimbra this week:
The surf forecast for Praia da Foz Cabo Espichel Sesimbra over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Oct 04) at 1AM. The primary swell is predicted to be 1.0m and 11s period with a secondary swell of 0.1m and 13s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Praia da Foz Cabo Espichel Sesimbra in the next 16 days are 2.3m 9s and forecast to arrive on Thursday (Oct 08) at 1AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Thursday (Oct 08) at 10AM.
| Wave Type | Time (WEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Sun 4th Oct) | 3.5ft (1.0m) 11s |
| Best Surf | 1AM (Sun 4th Oct) | 3.5ft (1.0m) 11s |
| Most Powerful | 1AM (Thu 8th Oct) | 7.5ft (2.3m) 9s |
Table - best surf conditions forecast for Praia da Foz Cabo Espichel Sesimbra over the next 16 days.
Short Range ForecastMostly dry. Warm (max 26°C on Sat night, min 19°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 27°C on Thu afternoon, min 17°C on Wed night). Winds increasing (light winds from the N on Tue night, fresh winds from the NW by Wed afternoon). | ||||||||||||||||||||
Saturday 3 | Sunday 4 | Monday 5 | Tuesday 6 | Wednesday 7 | Thursday 8 | Friday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | NW 12 | NW 11 | NW 11 | NW 10 | NW 10 | NW 9 | NW 11 | NW 10 | NW 10 | NW 10 | NW 10 | NW 10 | NW 10 | NW 6 | NW 9 | NW 9 | NW 10 | NW 10 | NW 10 | NW 10 | NW 10 |
Wave Graph  | |||||||||||||||||||||
 kJ | 444 | 320 | 233 | 170 | 160 | 101 | 112 | 100 | 64 | 48 | 34 | 37 | 36 | 177 | 805 | 314 | 290 | 276 | 222 | 170 | 124 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | on | cross-off | cross-off | on | off | cross-off | cross | glassy | cross | cross-on | cross | cross-on | cross-on | cross | cross-off | cross-on | cross-off | cross-off | on | cross-off |
High Tide | 8:53PM2.55m | 9:27AM2.72m | 10:34PM2.54m | 11:00AM2.80m | 11:56PM2.69m | 12:13PM2.99m | 00:55AM2.89m | 1:08PM3.19m | 1:41AM3.07m | 1:54PM3.35m | 2:20AM3.21m | 2:34PM3.44m | 2:56AM3.30m | ||||||||
Low Tide | 2:25PM1.23m | 2:54AM1.44m | 4:09PM1.26m | 4:40AM1.43m | 5:40PM1.12m | 6:00AM1.26m | 6:44PM0.92m | 6:58AM1.04m | 7:32PM0.75m | 7:43AM0.85m | 8:12PM0.62m | 8:23AM0.70m | 8:48PM0.57m | ||||||||
 | |  |  | |  | | |  | | | | | | | | | | | | | |
 | 7:33 | — | — | 7:33 | — | — | 7:35 | — | — | 7:35 | — | — | 7:37 | — | — | 7:37 | — | — | 7:39 | — | — |
 | — | 7:16 | — | — | 7:15 | — | — | 7:14 | — | — | 7:12 | — | — | 7:10 | — | — | 7:08 | — | — | 7:07 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 25 | 26 | 25 | 24 | 21 | 22 | 22 | 20 | 20 | 21 | 21 | 20 | 19 | 19 | 24 | 27 | 24 | 24 | 27 | 26 |
Feels °C | 23 | 24 | 25 | 27 | 23 | 20 | 22 | 22 | 22 | 21 | 21 | 21 | 16 | 14 | 16 | 21 | 23 | 21 | 23 | 24 | 24 |
Swell 1 Height (m) Direction Period (s) | NW 12 | NW 11 | NW 11 | NW 10 | NW 10 | NW 9 | NW 11 | NW 10 | NW 10 | NW 10 | NW 10 | NW 10 | NW 10 | — | NW 9 | NW 9 | NW 10 | NW 10 | NW 10 | NW 10 | NW 10 |
| kJ | 444 | 320 | 233 | 170 | 160 | 101 | 112 | 100 | 64 | 48 | 34 | 37 | 36 | — | 427 | 314 | 290 | 276 | 222 | 170 | 124 |
Swell 2 Height (m) Direction Period (s) | SW 13 | SW 13 | SW 13 | SW 12 | S 12 | S 12 | S 12 | S 12 | W 9 | SSE 6 | S 6 | S 5 | S 5 | S 13 | S 12 | S 12 | S 12 | S 12 | S 11 | S 11 | S 12 |
| kJ | 7 | 7 | 7 | 6 | 3 | 3 | 3 | 3 | 2 | 8 | 6 | 5 | 2 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 3 |
Swell 3 Height (m) Direction Period (s) | — | — | — | SW 12 | — | S 12 | — | — | S 11 | NW 8 | WNW 12 | W 7 | W 7 | — | — | — | — | — | — | — | S 12 |
| kJ | — | — | — | 6 | — | 3 | — | — | 2 | 3 | 14 | 4 | 1 | — | — | — | — | — | — | — | 3 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | NW 3 | NW 6 | NW 9 | NNE 3 | — | — | NE 2 | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | 3 | 177 | 805 | 4 | — | — | 2 | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 27 | 0 | 0 | 24 | 0 | 0 | 1 | 0 | 1 | 81 | 4 | 31 | 743 | 4 | 14 | 14 | 14 | 14 | 20 | 0 |
Best forecast wave conditions in Lisboa | |||||||||||||||||||||
Best forecast wave conditions in Portugal | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Praia da Foz Cabo Espichel Sesimbra Surf forecast
The above surf forecast table for Praia da Foz Cabo Espichel Sesimbra provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Praia da Foz Cabo Espichel Sesimbra can be found by selecting the local surf guide option on the grey menu. Our Praia da Foz Cabo Espichel Sesimbra surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Praia da Foz Cabo Espichel Sesimbra) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Praia da Foz Cabo Espichel Sesimbra may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Praia da Foz Cabo Espichel Sesimbra is 9 km (6 miles) from Sesimbra. If you plan a holiday in Lisboa, look for hotels and other accommodation in Sesimbra. Sesimbra has rooms for a wide range of budgets as well as car hire and transport links.
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