Praia da Foz Cabo Espichel Sesimbra Surf Break

Praia da Foz Cabo Espichel Sesimbra Surf Forecast and Surf Report

Lat Long: 38.45° N 9.20° W

Issued: 6 am 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's Praia da Foz Cabo Espichel Sesimbra sea temperature is
20.8° C

1.2°C warmer than normal for this time of year

Praia da Foz Cabo Espichel Sesimbra surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Praia da Foz Cabo Espichel Sesimbra surf forecast from 7 Jul 2026:

  • Most powerful swell: Thursday 9 Jul, 4PM (local time) - 3.5ft (1.0m), 9s period, NW swell with 166 kJ wave energy.

Best Forecast Surf Conditions for Praia da Foz Cabo Espichel Sesimbra this week:

The most powerful waves expected at Praia da Foz Cabo Espichel Sesimbra in the next 16 days are 1.0m 9s and forecast to arrive on Thursday (Jul 09) at 4PM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (WEST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 4PM (Thu 9th Jul)3.5ft (1.0m) 9s

Table - best surf conditions forecast for Praia da Foz Cabo Espichel Sesimbra over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Well, folks, it's Rusty here, and I gotta be straight with you – this forecast for Praia da Foz Cabo Espichel Sesimbra over the next couple of weeks is a tough one. We're looking at a long, drawn-out stretch of small, onshore slop, and it’s going to test your patience.

From Tuesday the 7th to Monday the 21st of July, the surf is going to be a real struggle. The swell is tiny, mostly below 3 ft, and the wind is stuck onshore from the Northwest almost the entire time – blowing right into the face of the swell. There are a few bits where the period nudges up (like a 9-second, 10-second window on the 9th), but it’s all messy with those onshore winds. The combined energy stays weak, often below 100, making it feel like a washing machine. There’s a long gap of poor conditions, with no solid surf to get excited about through most of that first week and into the second.

Now, let’s talk about the water. You’re looking at about 69°F and the anomaly of 2°F means it’s feeling a touch warmer than normal for this time of year, which is a small mercy on flat days.

We finally see a flicker of life on Wednesday the 22nd of July. The swell picks up to a cleaner 5 ft from the Northwest with a period of 8 seconds, and the wind switches to a light, gentle cross-offshore from the South. This (Praia da Foz Cabo Espichel Sesimbra) is a reef break that’s fairly consistent, and with a cross-offshore you’re looking at the cleanest surf of the whole run. The combined energy bumps up to a moderate 270, showing there’s some proper push. It should make for some nice, lined-up waves. But keep an eye out – this spot can get crowded sometimes. The afternoon sees the swell bump up to 5 ft from the Northwest, but the wind gets a bit stronger and it’s only a marginal call from the forecast. Still, the Wednesday morning stands out as the one real chance for a surf in this entire 16-day window.

Overall, it’s a lean period. If you can wait, that Wednesday the 22nd morning is your best bet. Otherwise, the log or the stand-up paddleboard might be your best mates.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 28°C on Tue afternoon, min 17°C on Wed night). Winds increasing (light winds from the N on Tue night, fresh winds from the NW by Thu afternoon).

Days 4-6 Weather Summary

Mostly dry. Warm (max 21°C on Fri afternoon, min 17°C on Sun night). Wind will be generally light.

Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
NW
5
0.9
NW
4
0.7
NW
5
0.6
NW
5
1
NW
5
0.4
WNW
10
0.4
WNW
10
1
NW
9
0.4
WNW
9
0.4
WNW
9
0.8
WNW
9
0.4
WNW
9
0.3
NW
11
0.8
WNW
8
0.5
WNW
9
0.5
NW
10
0.7
WNW
8
0.7
WNW
8
0.6
NW
8
0.8
WNW
8
0.6
NW
4
Wave Graph
Metric surfscale
Energy kJ
8
34
25
18
41
37
36
166
32
32
101
29
26
84
45
49
62
58
54
82
11
Wind (km/h)
10
NW
30
NW
15
NNW
5
NW
30
NW
15
NW
15
NW
35
NW
20
NW
15
WNW
25
WNW
15
NW
10
WNW
25
WNW
15
NW
10
W
15
W
15
NW
10
NW
20
WNW
15
NNW
Wind State
on
on
cross-on
on
on
cross-on
on
on
on
on
on
cross-on
on
on
on
cross-on
on
cross-on
on
on
cross-on
High Tide
8:34PM2.92m
9:14AM2.75m
9:38PM2.86m
10:21AM2.78m
10:51PM2.85m
11:32AM2.88m
00:03AM2.90m
12:38PM3.04m
1:10AM3.00m
1:37PM3.23m
2:10AM3.12m
2:32PM3.40m
3:04AM3.22m
Low Tide
2:10PM1.23m
2:53AM1.15m
3:15PM1.27m
3:58AM1.17m
4:30PM1.25m
5:08AM1.15m
5:46PM1.15m
6:16AM1.07m
6:56PM0.99m
7:18AM0.96m
7:57PM0.80m
8:14AM0.84m
8:52PM0.64m
clear
clear
clear
part cloud
clear
clear
part cloud
part cloud
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:18
6:18
6:20
6:20
6:20
6:22
6:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:02
9:02
9:02
9:01
9:01
9:00
9:00
 mm
Temp °C
25
28
23
25
27
22
20
21
19
20
21
19
20
20
19
20
20
19
20
21
19
Feels °C
22
23
20
22
22
19
17
17
17
18
18
17
18
17
17
19
19
18
18
18
17
Swell 1
Height (m)
Direction
Period (s)
0.4
NW
5
0.1
S
12
0.2
W
8
0.6
NW
5
0.1
S
18
0.4
WNW
10
0.4
WNW
10
0.1
S
16
0.4
WNW
9
0.4
WNW
9
0.1
S
17
0.4
WNW
9
0.4
WNW
8
0.4
NW
11
0.5
WNW
9
0.6
W
8
0.5
NW
9
0.7
WNW
8
0.6
NW
8
0.1
SW
13
0.3
WNW
7
Energy kJ
8
3
5
18
6
37
36
5
32
32
6
29
26
30
45
49
37
58
54
7
11
Swell 2
Height (m)
Direction
Period (s)
0.2
WNW
8
0.1
W
12
0.1
NW
11
0.2
WNW
10
0.1
S
18
0.1
W
7
0.1
S
17
0.1
S
16
0.1
S
16
0.1
S
17
0.1
NW
13
0.3
NW
11
0.1
SW
16
0.4
NW
10
0.5
NW
10
0.1
SW
19
0.1
SW
14
0.2
SSW
18
0.1
SW
18
0.2
NNW
8
Energy kJ
7
3
5
10
6
1
6
5
5
6
7
20
9
35
44
15
8
31
12
7
Swell 3
Height (m)
Direction
Period (s)
0.1
NW
8
0.1
NW
8
0.2
W
8
0.1
S
17
0.1
S
17
0.1
SW
16
0.1
SW
16
0.1
S
21
0.1
SW
15
0.2
WNW
3
0.1
SW
15
0.1
SW
18
0.1
SW
14
0.2
W
5
Energy kJ
3
2
4
6
6
10
10
9
8
1
8
12
7
2
Wind waves
Height (m)
Direction
Period (s)
0.9
NW
4
0.7
NW
5
1
NW
5
0.7
NW
5
0.4
NW
5
1
NW
9
0.7
NW
4
0.4
NW
5
0.8
WNW
9
0.5
NW
4
0.4
NW
4
0.8
WNW
8
0.5
NW
4
0.4
NW
4
0.7
WNW
8
0.5
NW
4
0.8
WNW
8
0.6
NW
4
Energy kJ
34
25
41
23
10
166
15
10
101
7
4
84
7
3
62
6
82
9
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
Distance (km)
1122
1407
40
361
1112
20
28
605
193
30
507
28
30
463
30
102
102
20
27
543
128
Best forecast wave conditions in Lisboa
Rating
(10 max)
1
1
1
1
1
1
1
1
Best forecast wave conditions in Portugal
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
2
1
1
2
1
Header Global
Rating
(10 max)
5
5
9
8
7
7
7
6
6
6
5
5
5
5
5
6
8
6
5
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Praia da Foz Cabo Espichel Sesimbra Surf forecast

The above surf forecast table for Praia da Foz Cabo Espichel Sesimbra provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Praia da Foz Cabo Espichel Sesimbra can be found by selecting the local surf guide option on the grey menu. Our Praia da Foz Cabo Espichel Sesimbra surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Praia da Foz Cabo Espichel Sesimbra) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Praia da Foz Cabo Espichel Sesimbra may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Praia da Foz Cabo Espichel Sesimbra is 9 km (6 miles) from Sesimbra. If you plan a holiday in Lisboa, look for hotels and other accommodation in Sesimbra. Sesimbra has rooms for a wide range of budgets as well as car hire and transport links.

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