Praia da Foz Cabo Espichel Sesimbra surfForecast / Lisboa / Portugal

information circle16 Day Weather and Surf, issued 12 am Monday 30 Mar 2026 WEST
Forecast update in hr  min  s Forecast update imminent
Praia da Foz Cabo Espichel Sesimbra surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Praia da Foz Cabo Espichel Sesimbra sea temperature is
15.7° C
(Which is normal for this time of year)

Best Forecast Surf Conditions for Praia da Foz Cabo Espichel Sesimbra this week:

The surf forecast for Praia da Foz Cabo Espichel Sesimbra over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Mar 31) at 1AM. The primary swell is predicted to be 1.3m and 16s period with a secondary swell of 1.2m and 16s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Praia da Foz Cabo Espichel Sesimbra in the next 16 days are 2.1m 14s and forecast to arrive on Sunday (Apr 05) at 10AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 3s period and expected on Wednesday (Apr 01) at 7AM.

Wave TypeTime (WEST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Tue 31st Mar)4.5ft (1.3m) 16s
Best Surf 1AM (Tue 31st Mar)4.5ft (1.3m) 16s
Most Powerful10AM (Sun 5th Apr)7ft (2.1m) 14s

Table - best surf conditions forecast for Praia da Foz Cabo Espichel Sesimbra over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast Mostly dry. Warm (max 21°C on Tue afternoon, min 9°C on Mon morning). Mainly fresh winds.

Days 3-6 Weather Summary Mostly dry. Very mild (max 18°C on Fri afternoon, min 12°C on Thu night). Wind will be generally light.

Monday
30
Tuesday
31
Wednesday
01
Thursday
02
Friday
03
Saturday
04
Sun
05
NightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPM
Rating
(10 max)
1
1
1
4
2
0
3
1
0
0
1
0
1
0
0
2
2
1
2
4
1
Swell
Height Map
Wave Height (m) & direction (?)
1.5
NW
1.3
NW
1.1
NW
1.3
NW
0.7
NW
0.9
NW
1.1
NW
1.3
NW
1.1
NW
0.9
NW
0.9
NW
1.2
NW
1.2
NNW
0.7
NW
0.7
NW
0.9
NW
1.1
NW
1.3
WNW
1.7
NW
2.1
NW
1.7
WNW
Period(s) (?)1311111619171614131312128810141312141412
Wave
Graph
(?)Metric surfscale
Energy kJ (?)6994223037933644996126414372732203961756210429337048811541570830
Wind
(km/h)
15
NNE
25
ENE
10
N
10
NE
20
ENE
20
NW
15
NE
30
ENE
10
NNW
10
N
5
N
20
NW
10
N
10
NNE
15
WNW
10
NE
5
ENE
10
W
10
NNW
0
NE
15
WNW
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
crosscross-
off
cross-
on
cross-
off
cross-
off
oncross-
off
cross-
off
cross-
on
cross-
on
crossoncrosscrossoncross-
off
glasscross-
on
cross-
on
glasson
High Tide
/ height (m)
1:39AM
3.23
2:10PM
3.09
2:22AM
3.37
2:46PM
3.21
2:59AM
3.44
3:19PM
3.29
3:33AM
3.45
3:50PM
3.32
4:05AM
3.40
4:21PM
3.31
4:36AM
3.29
4:50PM
3.25
5:06AM
3.15
5:20PM
3.14
Low Tide
/ height (m)
8:02AM
0.80
8:11PM
0.89
8:40AM
0.69
8:48PM
0.77
9:13AM
0.65
9:22PM
0.70
9:43AM
0.66
9:53PM
0.69
10:11AM
0.71
10:24PM
0.74
10:39AM
0.80
10:55PM
0.83
11:06AM
0.92
Monday
30
Tuesday
31
Wednesday
01
Thursday
02
Friday
03
Saturday
04
Sun
05
Sunrise-7:24--7:24--7:22--7:20--7:18--7:18--7:16-
Sunset--7:57--7:58--7:59--8:00--8:00--8:01--8:02
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
Rain (mm)
---------------------
Temp. °C151419181821191720151617141618181516151415
Feels °C (?)11914131517161317111514101415161313121111
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Praia da Foz Cabo Espichel Sesimbra Surf forecast

The above surf forecast table for Praia da Foz Cabo Espichel Sesimbra provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Praia da Foz Cabo Espichel Sesimbra can be found by selecting the local surf guide option on the grey menu. Our Praia da Foz Cabo Espichel Sesimbra surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Praia da Foz Cabo Espichel Sesimbra) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Praia da Foz Cabo Espichel Sesimbra may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Praia da Foz Cabo Espichel Sesimbra is 9 km (6 miles) from Sesimbra. If you plan a holiday in Lisboa, look for hotels and other accommodation in Sesimbra. Sesimbra has rooms for a wide range of budgets as well as car hire and transport links.

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