
Surf Forecasts:
Praia da Foz Cabo Espichel Sesimbra surf forecast from 7 Jul 2026:
- Most powerful swell: Thursday 9 Jul, 4PM (local time) - 3.5ft (1.0m), 9s period, NW swell with 166 kJ wave energy.
Best Forecast Surf Conditions for Praia da Foz Cabo Espichel Sesimbra this week:
The most powerful waves expected at Praia da Foz Cabo Espichel Sesimbra in the next 16 days are 1.0m 9s and forecast to arrive on Thursday (Jul 09) at 4PM. Winds are predicted to be onshore at the time the swell arrives.
| Wave Type | Time (WEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 4PM (Thu 9th Jul) | 3.5ft (1.0m) 9s |
Table - best surf conditions forecast for Praia da Foz Cabo Espichel Sesimbra over the next 16 days.
Updates in hr min s Forecast update imminent
Well, folks, it's Rusty here, and I gotta be straight with you – this forecast for Praia da Foz Cabo Espichel Sesimbra over the next couple of weeks is a tough one. We're looking at a long, drawn-out stretch of small, onshore slop, and it’s going to test your patience.
From Tuesday the 7th to Monday the 21st of July, the surf is going to be a real struggle. The swell is tiny, mostly below 3 ft, and the wind is stuck onshore from the Northwest almost the entire time – blowing right into the face of the swell. There are a few bits where the period nudges up (like a 9-second, 10-second window on the 9th), but it’s all messy with those onshore winds. The combined energy stays weak, often below 100, making it feel like a washing machine. There’s a long gap of poor conditions, with no solid surf to get excited about through most of that first week and into the second.
Now, let’s talk about the water. You’re looking at about 69°F and the anomaly of 2°F means it’s feeling a touch warmer than normal for this time of year, which is a small mercy on flat days.
We finally see a flicker of life on Wednesday the 22nd of July. The swell picks up to a cleaner 5 ft from the Northwest with a period of 8 seconds, and the wind switches to a light, gentle cross-offshore from the South. This (Praia da Foz Cabo Espichel Sesimbra) is a reef break that’s fairly consistent, and with a cross-offshore you’re looking at the cleanest surf of the whole run. The combined energy bumps up to a moderate 270, showing there’s some proper push. It should make for some nice, lined-up waves. But keep an eye out – this spot can get crowded sometimes. The afternoon sees the swell bump up to 5 ft from the Northwest, but the wind gets a bit stronger and it’s only a marginal call from the forecast. Still, the Wednesday morning stands out as the one real chance for a surf in this entire 16-day window.
Overall, it’s a lean period. If you can wait, that Wednesday the 22nd morning is your best bet. Otherwise, the log or the stand-up paddleboard might be your best mates.
Rusty.
Short Range ForecastMostly dry. Warm (max 28°C on Tue afternoon, min 17°C on Wed night). Winds increasing (light winds from the N on Tue night, fresh winds from the NW by Thu afternoon). | Days 4-6 Weather SummaryMostly dry. Warm (max 21°C on Fri afternoon, min 17°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NW 5 | NW 4 | NW 5 | NW 5 | NW 5 | WNW 10 | WNW 10 | NW 9 | WNW 9 | WNW 9 | WNW 9 | WNW 9 | NW 11 | WNW 8 | WNW 9 | NW 10 | WNW 8 | WNW 8 | NW 8 | WNW 8 | NW 4 |
Wave Graph | |||||||||||||||||||||
8 | 34 | 25 | 18 | 41 | 37 | 36 | 166 | 32 | 32 | 101 | 29 | 26 | 84 | 45 | 49 | 62 | 58 | 54 | 82 | 11 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | on | on | cross-on | on | on | on | on | on | cross-on | on | on | on | cross-on | on | cross-on | on | on | cross-on |
High Tide | 8:34PM2.92m | 9:14AM2.75m | 9:38PM2.86m | 10:21AM2.78m | 10:51PM2.85m | 11:32AM2.88m | 00:03AM2.90m | 12:38PM3.04m | 1:10AM3.00m | 1:37PM3.23m | 2:10AM3.12m | 2:32PM3.40m | 3:04AM3.22m | ||||||||
Low Tide | 2:10PM1.23m | 2:53AM1.15m | 3:15PM1.27m | 3:58AM1.17m | 4:30PM1.25m | 5:08AM1.15m | 5:46PM1.15m | 6:16AM1.07m | 6:56PM0.99m | 7:18AM0.96m | 7:57PM0.80m | 8:14AM0.84m | 8:52PM0.64m | ||||||||
6:18 | — | — | 6:18 | — | — | 6:20 | — | — | 6:20 | — | — | 6:20 | — | — | 6:22 | — | — | 6:22 | — | — | |
— | — | 9:02 | — | — | 9:02 | — | — | 9:02 | — | — | 9:01 | — | — | 9:01 | — | — | 9:00 | — | — | 9:00 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 28 | 23 | 25 | 27 | 22 | 20 | 21 | 19 | 20 | 21 | 19 | 20 | 20 | 19 | 20 | 20 | 19 | 20 | 21 | 19 |
Feels °C | 22 | 23 | 20 | 22 | 22 | 19 | 17 | 17 | 17 | 18 | 18 | 17 | 18 | 17 | 17 | 19 | 19 | 18 | 18 | 18 | 17 |
Swell 1 Height (m) Direction Period (s) | NW 5 | S 12 | W 8 | NW 5 | S 18 | WNW 10 | WNW 10 | S 16 | WNW 9 | WNW 9 | S 17 | WNW 9 | WNW 8 | NW 11 | WNW 9 | W 8 | NW 9 | WNW 8 | NW 8 | SW 13 | WNW 7 |
8 | 3 | 5 | 18 | 6 | 37 | 36 | 5 | 32 | 32 | 6 | 29 | 26 | 30 | 45 | 49 | 37 | 58 | 54 | 7 | 11 | |
Swell 2 Height (m) Direction Period (s) | WNW 8 | W 12 | NW 11 | WNW 10 | S 18 | W 7 | S 17 | — | S 16 | S 16 | S 17 | NW 13 | NW 11 | SW 16 | NW 10 | NW 10 | SW 19 | SW 14 | SSW 18 | SW 18 | NNW 8 |
7 | 3 | 5 | 10 | 6 | 1 | 6 | — | 5 | 5 | 6 | 7 | 20 | 9 | 35 | 44 | 15 | 8 | 31 | 12 | 7 | |
Swell 3 Height (m) Direction Period (s) | NW 8 | — | NW 8 | W 8 | — | S 17 | S 17 | — | — | — | — | SW 16 | SW 16 | S 21 | SW 15 | WNW 3 | SW 15 | SW 18 | SW 14 | — | W 5 |
3 | — | 2 | 4 | — | 6 | 6 | — | — | — | — | 10 | 10 | 9 | 8 | 1 | 8 | 12 | 7 | — | 2 | |
Wind waves Height (m) Direction Period (s) | — | NW 4 | NW 5 | — | NW 5 | NW 5 | NW 5 | NW 9 | NW 4 | NW 5 | WNW 9 | NW 4 | NW 4 | WNW 8 | NW 4 | NW 4 | WNW 8 | NW 4 | — | WNW 8 | NW 4 |
— | 34 | 25 | — | 41 | 23 | 10 | 166 | 15 | 10 | 101 | 7 | 4 | 84 | 7 | 3 | 62 | 6 | — | 82 | 9 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1122 | 1407 | 40 | 361 | 1112 | 20 | 28 | 605 | 193 | 30 | 507 | 28 | 30 | 463 | 30 | 102 | 102 | 20 | 27 | 543 | 128 |
Best forecast wave conditions in Lisboa | |||||||||||||||||||||
Best forecast wave conditions in Portugal | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Praia da Foz Cabo Espichel Sesimbra Surf forecast
The above surf forecast table for Praia da Foz Cabo Espichel Sesimbra provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Praia da Foz Cabo Espichel Sesimbra can be found by selecting the local surf guide option on the grey menu. Our Praia da Foz Cabo Espichel Sesimbra surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Praia da Foz Cabo Espichel Sesimbra) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Praia da Foz Cabo Espichel Sesimbra may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Praia da Foz Cabo Espichel Sesimbra is 9 km (6 miles) from Sesimbra. If you plan a holiday in Lisboa, look for hotels and other accommodation in Sesimbra. Sesimbra has rooms for a wide range of budgets as well as car hire and transport links.










