
Surf Forecasts:
Malama Lefts surf forecast from 7 Sep 2026:
- Most powerful swell: Tuesday 8 Sep, 10PM (local time) - 5ft (1.6m), 7s period, E swell with 276 kJ wave energy.
Best Forecast Surf Conditions for Malama Lefts this week:
The most powerful waves expected at Malama Lefts in the next 16 days are 1.6m 7s and forecast to arrive on Tuesday (Sep 08) at 10PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Monday (Sep 14) at 4PM.
| Wave Type | Time (+13) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 10PM (Tue 8th Sep) | 5ft (1.6m) 7s |
Table - best surf conditions forecast for Malama Lefts over the next 16 days.
The Lowdown
Alright, grab a seat. Rusty here, and I’ve gotta be straight with you about the outlook for Malama Lefts.
Honestly, looking at the next 16 days, it’s a rough run. There’s not a single moment in that entire window where I’d say “go drop everything and paddle out.” The whole forecast is a battle with onshore and cross-onshore winds, mostly from the ESE and SE, chopping everything up. The swell sticks almost entirely to a short-period 7 to 8 second easterly windswell, which keeps the waves fat and messy.
For the first week, from Monday the 7th right through to Monday the 14th, it’s all poor surf conditions. We see moderate to fresh breezes consistently turning the ocean into a washing machine. For example, Monday afternoon the 7th has a 4 ft east swell with a short 8-second period and 16 mph cross-onshore wind. Combined energy is weak at just 269, and the water temp is a standard 82°F for this time of year. That lackluster pattern drags on with the same vibe all week. On Wednesday the 16th, the wind does turn offshore for a moment, and the swell bumps up to 5 ft from the east, but it’s still a short 7-second period. The wave comment still reads “poor surf conditions,” so even with offshore wind, the swell quality just isn’t there to save it.
After that, things drop off hard. From the 17th through the end of the run on the 22nd, the swell shrinks below 3 ft most days, with energy numbers sinking into the double digits. The last real blip is Saturday the 19th, with a 4 ft swell and offshore wind, but again, that 7-second period isn't doing anyone any favors.
All told, there are no standout sessions. The combination of persistent bad wind, short-period swell, and generally weak energy means this is a write-off for the entire forecast period. It’s the kind of stretch where you don’t bother checking the buoys and just take a long walk on the beach instead.
Rusty.
Short Range ForecastSome drizzle, heaviest during Tue night. Warm (max 27°C on Mon night, min 25°C on Mon night). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 27°C on Thu afternoon, min 26°C on Thu afternoon). Mainly fresh winds. | |||||||||||||||||||
Mon 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | E 8 | E 8 | E 8 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 8 | E 8 | E 8 | ENE 8 | ENE 8 | ENE 8 | E 8 | E 8 | ENE 12 |
Wave Graph | ||||||||||||||||||||
152 | 207 | 228 | 225 | 269 | 194 | 179 | 179 | 154 | 135 | 124 | 191 | 191 | 200 | 167 | 133 | 105 | 89 | 89 | 57 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-on | cross | cross | cross-on |
High Tide | 3:40AM1.20m | 4:14PM1.11m | 4:29AM1.26m | 4:59PM1.17m | 5:15AM1.29m | 5:42PM1.21m | 5:59AM1.28m | 6:23PM1.22m | 6:41AM1.24m | 7:03PM1.21m | 7:22AM1.17m | 7:43PM1.16m | ||||||||
Low Tide | 9:22PM0.18m | 10:04AM0.06m | 10:15PM0.11m | 10:50AM0.02m | 11:02PM0.06m | 11:33AM0.00m | 11:47PM0.04m | 12:13PM0.02m | 00:30AM0.06m | 12:52PM0.06m | 1:13AM0.09m | 1:30PM0.12m | 1:55AM0.15m | |||||||
— | — | 6:28 | — | — | 6:28 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:24 | — | — | |
6:23 | — | — | 6:23 | — | — | 6:23 | — | — | 6:23 | — | — | 6:23 | — | — | 6:23 | — | — | 6:23 | — | |
mm | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 26 | 27 | 27 | 26 | 26 | 26 | 26 | 26 | 26 | 27 | 27 | 27 | 27 | 26 | 26 | 27 | 27 | 27 | 26 | 26 |
Feels °C | 25 | 27 | 27 | 25 | 26 | 26 | 26 | 26 | 27 | 29 | 29 | 28 | 27 | 26 | 27 | 27 | 25 | 25 | 24 | 25 |
Swell 1 Height (m) Direction Period (s) | NE 12 | ENE 14 | NNE 14 | NNE 13 | NNE 12 | NNE 12 | NNE 12 | NNE 13 | NNE 13 | NNE 12 | NNE 12 | NNE 12 | N 11 | N 11 | ENE 8 | ENE 8 | ENE 8 | ENE 13 | N 12 | E 7 |
72 | 134 | 175 | 225 | 138 | 81 | 56 | 139 | 129 | 113 | 79 | 75 | 64 | 63 | 167 | 133 | 105 | 66 | 72 | 40 | |
Swell 2 Height (m) Direction Period (s) | NE 13 | NNE 16 | NE 13 | NE 13 | ENE 12 | E 9 | NE 14 | NE 13 | NE 13 | NE 12 | NE 12 | NE 11 | NE 11 | NE 13 | NNE 11 | NE 12 | NNE 11 | NNE 11 | NE 12 | NNE 11 |
45 | 94 | 84 | 82 | 98 | 27 | 64 | 62 | 82 | 95 | 71 | 44 | 42 | 25 | 41 | 71 | 40 | 40 | 77 | 40 | |
Swell 3 Height (m) Direction Period (s) | S 12 | NE 11 | S 8 | SSE 7 | E 10 | ENE 12 | NE 11 | ENE 11 | NE 10 | N 16 | ENE 16 | NNW 14 | ENE 16 | ENE 15 | NE 12 | NNE 11 | NE 11 | NE 11 | NE 11 | ENE 12 |
23 | 33 | 10 | 10 | 18 | 53 | 30 | 11 | 4 | 5 | 25 | 21 | 24 | 22 | 37 | 40 | 46 | 44 | 31 | 57 | |
Wind waves Height (m) Direction Period (s) | E 8 | E 8 | E 8 | E 8 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 8 | E 8 | E 8 | — | — | SE 3 | E 8 | E 8 | ESE 4 |
152 | 207 | 228 | 222 | 269 | 194 | 179 | 179 | 154 | 135 | 124 | 191 | 191 | 200 | — | — | 3 | 89 | 89 | 29 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 611 | 619 | 618 | 618 | 618 | 618 | 611 | 618 | 28 | 28 | 28 | 611 | 611 | 177 | 177 | 2258 | 2253 | 176 | 898 | 619 |
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Header Global | ||||||||||||||||||||
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Information about the Malama Lefts Surf forecast
The above surf forecast table for Malama Lefts provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Malama Lefts can be found by selecting the local surf guide option on the grey menu. Our Malama Lefts surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Malama Lefts) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Malama Lefts may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Malabar is 4 km (2 miles) from Maroubra. If you plan a holiday in Sydney South Coast, look for hotels and other accommodation in Maroubra. Maroubra has rooms for a wide range of budgets as well as car hire and transport links.










