
Surf Forecasts:
Malama Lefts surf forecast from 19 Jul 2026:
- Most powerful swell: Monday 20 Jul, 4AM (local time) - 6ft (1.9m), 8s period, E swell with 403 kJ wave energy.
Best Forecast Surf Conditions for Malama Lefts this week:
The most powerful waves expected at Malama Lefts in the next 16 days are 1.9m 8s and forecast to arrive on Monday (Jul 20) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 13s period and expected on Monday (Jul 20) at 7PM.
| Wave Type | Time (+13) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 4AM (Mon 20th Jul) | 6ft (1.9m) 8s |
Table - best surf conditions forecast for Malama Lefts over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s be straight with you: the next couple of weeks are looking pretty grim for a proper paddle. The only spot in the game is Malama Lefts, and for the most part, the wind and swell just aren't lining up for a clean session.
The pattern is a long, drawn-out run of messy, onshore slop. For the first six days, from Sunday the 19th right through to Friday the 25th, we’re dealing with a relentless cross-onshore wind. The swell is small and weak, with the combined energy barely cracking 100 on the Monday, and then dropping right back down. The water is sitting at 82°, which is spot on average for this time of year, so no surprises there.
We get a little break around the 27th and 28th, where the wind switches to a cleaner cross-offshore direction. The swell is tiny – only 2ft to 2ft – but it’s clean. The combined energy is low, so it’s not going to be exciting, but it’s surfable. That’s the best we’ve got for the first week, but honestly, it’s a struggle to get excited about.
Then we hit a real weird one. Around the 29th and 30th of July, we see a long-period groundswell arrive, with periods of 15 to 19 seconds. The energy jumps up, but the swell height is tiny, only 1ft to 3ft. That long period on a reef break like Malama Lefts can line up some nice shapes, but there’s hardly any water moving. The cross-shore wind is also fresh to strong, which will chop up any potential. It’s a tease, not a goer.
The real standout, if you can call it that, is the last day of the run. The morning of Monday the 3rd of August. There’s a 6ft east swell, with a moderate cross-shore wind. The combined energy is a solid 571, which is a decent push. The period is a short 9 seconds, so it’s a wind swell, not a groundswell, meaning it’ll be a bit lumpy and less lined up. But it’s the biggest, most energetic swell of the whole window, and the wind isn't trashing it completely. It’s still marginal, but it’s the only day that’s worth a look. The crowds are "sometimes" an issue at Malama Lefts, so on a Monday morning with a bit of size, you might have a few friends out, but it won’t be a circus.
If you’re a beginner, anything over 5ft is a bit much, and this is 6ft, so it’s probably one for the intermediates and up. Anything over 8ft is expert-only, but we’re not seeing that.
Take the long-range stuff with a pinch of salt. The 3rd of August is a week and a half away, so it’s promising but not set in stone. For now, the best advice is to keep an eye on that Monday morning, because the rest of the fortnight is a write-off.
Rusty.
Short Range ForecastMostly dry. Warm (max 26°C on Tue night, min 24°C on Sun night). Winds decreasing (strong winds from the ESE on Sun afternoon, moderate winds from the ESE by Tue night). | Days 5-7 Weather SummaryModerate rain (total 13mm), heaviest on Wed night. Warm (max 26°C on Wed afternoon, min 25°C on Wed night). Wind will be generally light. | |||||||||||||||||||
Sun 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 10 | E 7 | E 8 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 8 | E 8 | E 8 | E 8 | E 8 | E 7 | E 8 | NE 9 | E 8 | E 8 | E 8 |
Wave Graph | ||||||||||||||||||||
2 | 397 | 282 | 275 | 329 | 303 | 302 | 243 | 183 | 138 | 115 | 93 | 93 | 71 | 40 | 40 | 23 | 93 | 55 | 55 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 10:43PM1.04m | 11:04AM1.00m | 11:40PM1.00m | 12:06PM0.92m | 00:40AM0.97m | 1:10PM0.86m | 1:38AM0.96m | 2:13PM0.84m | 2:33AM0.96m | 3:08PM0.84m | 3:21AM0.98m | 3:55PM0.86m | ||||||||
Low Tide | 4:50AM0.28m | 5:14PM0.28m | 5:54AM0.33m | 6:11PM0.34m | 7:02AM0.36m | 7:11PM0.38m | 8:09AM0.36m | 8:10PM0.38m | 9:06AM0.33m | 9:02PM0.37m | 9:52AM0.29m | 9:47PM0.33m | ||||||||
— | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | 6:50 | — | — | |
6:17 | — | — | 6:17 | — | — | 6:17 | — | — | 6:17 | — | — | 6:19 | — | — | 6:19 | — | — | 6:19 | — | |
mm | — | — | — | — | — | — | — | — | — | — | 4 | — | — | — | 2 | 2 | 3 | 2 | 1 | 1 |
Temp °C | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 25 | 26 | 26 |
Feels °C | 20 | 20 | 21 | 22 | 21 | 22 | 23 | 25 | 26 | 27 | 28 | 28 | 28 | 26 | 26 | 26 | 26 | 26 | 29 | 28 |
Swell 1 Height (m) Direction Period (s) | SSE 14 | SSE 14 | SSE 14 | SSE 13 | SSE 12 | S 10 | SSE 12 | SSE 12 | SSE 11 | SSE 10 | E 8 | E 8 | E 8 | E 8 | E 7 | E 8 | S 13 | E 8 | E 8 | E 8 |
138 | 115 | 163 | 198 | 189 | 77 | 56 | 78 | 47 | 42 | 115 | 93 | 93 | 71 | 40 | 40 | 56 | 93 | 55 | 55 | |
Swell 2 Height (m) Direction Period (s) | SW 16 | S 8 | SW 17 | SSW 25 | SSW 23 | SSW 21 | SSW 19 | SSW 18 | SSW 17 | SSW 16 | S 20 | S 18 | S 17 | S 16 | S 15 | S 14 | NE 9 | NE 9 | S 13 | S 12 |
10 | 33 | 11 | 125 | 175 | 141 | 125 | 106 | 59 | 53 | 284 | 238 | 153 | 129 | 112 | 66 | 23 | 21 | 79 | 69 | |
Swell 3 Height (m) Direction Period (s) | N 10 | SW 18 | S 26 | SW 16 | SSE 13 | SE 12 | S 11 | S 10 | SW 16 | S 22 | SSE 11 | SE 10 | SE 10 | SSE 10 | SSE 12 | NE 10 | SE 11 | S 13 | NE 9 | NE 8 |
2 | 12 | 13 | 10 | 18 | 39 | 21 | 8 | 10 | 37 | 44 | 28 | 26 | 10 | 13 | 16 | 5 | 30 | 20 | 18 | |
Wind waves Height (m) Direction Period (s) | ESE 8 | E 7 | E 8 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 8 | — | — | — | — | SE 3 | SE 4 | ESE 8 | SE 5 | — | — |
426 | 397 | 282 | 275 | 329 | 303 | 302 | 243 | 183 | 138 | — | — | — | — | 7 | 18 | 99 | 20 | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 2135 | 1187 | 1208 | 900 | 1187 | 1174 | 611 | 28 | 28 | 28 | 28 | 23 | 28 | 28 | 898 | 898 | 619 | 28 | 28 | 28 |
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Information about the Malama Lefts Surf forecast
The above surf forecast table for Malama Lefts provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Malama Lefts can be found by selecting the local surf guide option on the grey menu. Our Malama Lefts surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Malama Lefts) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Malama Lefts may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Malabar is 4 km (2 miles) from Maroubra. If you plan a holiday in Sydney South Coast, look for hotels and other accommodation in Maroubra. Maroubra has rooms for a wide range of budgets as well as car hire and transport links.










