Malama Lefts Surf Break

Lat Long: 13.52° S 172.27° W

Malama Lefts Surf Forecast and Surf Report

Issued: 6 pm 07 Sep 2026 (local time)

Forecast update in  hr  min

Today's Malama Lefts sea temperature is
27.5°C
0.0° 

Malama Lefts surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Malama Lefts surf forecast from 7 Sep 2026:

  • Most powerful swell: Tuesday 8 Sep, 10PM (local time) - 5ft (1.6m), 7s period, E swell with 276 kJ wave energy.

Best Forecast Surf Conditions for Malama Lefts this week:

The most powerful waves expected at Malama Lefts in the next 16 days are 1.6m 7s and forecast to arrive on Tuesday (Sep 08) at 10PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Monday (Sep 14) at 4PM.

Wave TypeTime (+13) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful10PM (Tue 8th Sep)5ft (1.6m) 7s

Table - best surf conditions forecast for Malama Lefts over the next 16 days.


The Lowdown

Alright, grab a seat. Rusty here, and I’ve gotta be straight with you about the outlook for Malama Lefts.

Honestly, looking at the next 16 days, it’s a rough run. There’s not a single moment in that entire window where I’d say “go drop everything and paddle out.” The whole forecast is a battle with onshore and cross-onshore winds, mostly from the ESE and SE, chopping everything up. The swell sticks almost entirely to a short-period 7 to 8 second easterly windswell, which keeps the waves fat and messy.

For the first week, from Monday the 7th right through to Monday the 14th, it’s all poor surf conditions. We see moderate to fresh breezes consistently turning the ocean into a washing machine. For example, Monday afternoon the 7th has a 4 ft east swell with a short 8-second period and 16 mph cross-onshore wind. Combined energy is weak at just 269, and the water temp is a standard 82°F for this time of year. That lackluster pattern drags on with the same vibe all week. On Wednesday the 16th, the wind does turn offshore for a moment, and the swell bumps up to 5 ft from the east, but it’s still a short 7-second period. The wave comment still reads “poor surf conditions,” so even with offshore wind, the swell quality just isn’t there to save it.

After that, things drop off hard. From the 17th through the end of the run on the 22nd, the swell shrinks below 3 ft most days, with energy numbers sinking into the double digits. The last real blip is Saturday the 19th, with a 4 ft swell and offshore wind, but again, that 7-second period isn't doing anyone any favors.

All told, there are no standout sessions. The combination of persistent bad wind, short-period swell, and generally weak energy means this is a write-off for the entire forecast period. It’s the kind of stretch where you don’t bother checking the buoys and just take a long walk on the beach instead.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Tue night. Warm (max 27°C on Mon night, min 25°C on Mon night). Mainly fresh winds.

Days 5-7 Weather Summary

Mostly dry. Warm (max 27°C on Thu afternoon, min 26°C on Thu afternoon). Mainly fresh winds.

Mon
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.1
E
8
1.3
E
8
1.4
E
8
1.4
E
8
1.6
E
7
1.4
E
7
1.4
E
7
1.4
E
7
1.3
E
7
1.2
E
7
1.1
E
7
1.2
E
8
1.2
E
8
1.2
E
8
1.1
ENE
8
1
ENE
8
0.9
ENE
8
0.9
E
8
0.9
E
8
0.4
ENE
12
Wave Graph
Metric surfscale
Energy kJ
152
207
228
225
269
194
179
179
154
135
124
191
191
200
167
133
105
89
89
57
Wind (km/h)
25
SE
25
ESE
25
ESE
30
ESE
30
ESE
30
ESE
25
ESE
25
ESE
25
ESE
20
ESE
20
ESE
20
ESE
25
ESE
25
E
25
ESE
25
SE
30
SE
30
SE
30
SE
30
SE
Wind State
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross-on
cross
cross
cross-on
High Tide
3:40AM1.20m
4:14PM1.11m
4:29AM1.26m
4:59PM1.17m
5:15AM1.29m
5:42PM1.21m
5:59AM1.28m
6:23PM1.22m
6:41AM1.24m
7:03PM1.21m
7:22AM1.17m
7:43PM1.16m
Low Tide
9:22PM0.18m
10:04AM0.06m
10:15PM0.11m
10:50AM0.02m
11:02PM0.06m
11:33AM0.00m
11:47PM0.04m
12:13PM0.02m
00:30AM0.06m
12:52PM0.06m
1:13AM0.09m
1:30PM0.12m
1:55AM0.15m
clear
part cloud
part cloud
part cloud
thunderstorm
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:26
6:26
6:26
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:23
6:23
6:23
6:23
6:23
6:23
6:23
 mm
1
Temp °C
26
27
27
26
26
26
26
26
26
27
27
27
27
26
26
27
27
27
26
26
Feels °C
25
27
27
25
26
26
26
26
27
29
29
28
27
26
27
27
25
25
24
25
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Malama Lefts Surf forecast

The above surf forecast table for Malama Lefts provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Malama Lefts can be found by selecting the local surf guide option on the grey menu. Our Malama Lefts surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Malama Lefts) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Malama Lefts may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Malabar is 4 km (2 miles) from Maroubra. If you plan a holiday in Sydney South Coast, look for hotels and other accommodation in Maroubra. Maroubra has rooms for a wide range of budgets as well as car hire and transport links.

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