Fregate Island Reef Surf Break

Lat Long: 4.58° S 55.95° E

Fregate Island Reef Surf Forecast and Surf Report

Issued: 3 am 08 Sep 2026 (local time)

Forecast update in  hr  min

Today's Fregate Island Reef sea temperature is
27.4°C
0.6° 

Fregate Island Reef surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fregate Island Reef surf forecast from 8 Sep 2026:

  • Best quality surf: Monday 14 Sep, 1PM (local time) - 7ft (2.2m), 8s period, SE swell with cross-offshore winds.
  • Most powerful swell: Monday 14 Sep, 4PM (local time) - 7.5ft (2.3m), 8s period, SE swell with 661 kJ wave energy.
  • Next surfable swell (1★+): Monday 14 Sep, 1PM (local time) - 7ft (2.2m), 8s period with SE swell.

Best Forecast Surf Conditions for Fregate Island Reef this week:

The surf forecast for Fregate Island Reef over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 14) at 1PM. The primary swell is predicted to be 2.2m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fregate Island Reef in the next 16 days are 2.3m 8s and forecast to arrive on Monday (Sep 14) at 4PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 11s period and expected on Friday (Sep 11) at 10PM.

Wave TypeTime (+04) & Date Wave Height & Period
Next good surf (1 star+) 1PM (Mon 14th Sep)7ft (2.2m) 8s
Best Surf 1PM (Mon 14th Sep)7ft (2.2m) 8s
Most Powerful 4PM (Mon 14th Sep)7.5ft (2.3m) 8s

Table - best surf conditions forecast for Fregate Island Reef over the next 16 days.


Short Range Forecast

Heavy rain (total 43mm), heaviest during Tue afternoon. Warm (max 27°C on Thu afternoon, min 25°C on Tue night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Sat night. Warm (max 27°C on Fri morning, min 26°C on Fri morning). Mainly fresh winds.

Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
0
1
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
ESE
10
1.4
SE
10
1.7
SE
6
1.9
SE
7
1.6
ESE
8
1.5
ESE
8
1.9
SE
7
1.8
SE
7
1.9
SE
8
1.4
ESE
8
1.2
ESE
9
1.2
ESE
10
1.1
ESE
9
1.3
ESE
9
1
ESE
9
1.2
ESE
9
1.3
ESE
9
2
SE
9
2.1
SE
8
2.3
SE
8
2.1
SE
8
Wave Graph
Metric surfscale
Energy kJ
275
369
238
396
287
271
362
349
382
264
213
263
225
260
169
218
262
609
593
661
533
Wind (km/h)
20
SE
25
SSE
25
SSE
20
SE
20
ESE
30
ESE
30
ESE
25
SE
25
SE
25
SE
25
SE
25
SE
25
SE
25
SE
20
SE
25
SE
25
SE
30
SE
30
SE
30
SE
40
SSE
Wind State
cross
cross-off
cross-off
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross-off
High Tide
2:37PM1.15m
3:25AM0.80m
3:26PM1.19m
4:03AM0.95m
4:08PM1.19m
4:38AM1.09m
4:45PM1.16m
5:12AM1.19m
5:19PM1.10m
5:45AM1.25m
5:52PM1.02m
6:17AM1.26m
6:23PM0.92m
Low Tide
9:30PM0.13m
8:59AM0.22m
10:02PM0.07m
9:53AM0.14m
10:31PM0.03m
10:40AM0.10m
10:59PM0.01m
11:23AM0.07m
11:26PM0.01m
12:03PM0.08m
11:52PM0.03m
12:42PM0.12m
00:17AM0.07m
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
clear
clear
clear
clear
part cloud
thunderstorm
clear
clear
clear
clear
clear
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:11
6:11
6:11
6:11
6:09
6:09
6:09
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:15
6:15
6:15
6:14
6:14
6:14
6:14
 mm
9
8
7
2
1
1
1
14
2
1
Temp °C
26
26
26
26
26
26
26
27
26
27
27
26
27
27
26
27
27
26
26
26
26
Feels °C
26
26
26
26
26
25
26
27
26
27
27
26
27
28
26
28
28
25
25
25
24
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fregate Island Reef Surf forecast

The above surf forecast table for Fregate Island Reef provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fregate Island Reef can be found by selecting the local surf guide option on the grey menu. Our Fregate Island Reef surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fregate Island Reef) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fregate Island Reef may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Fregate Island? If you are looking for accommodation near Fregate Island Reef, camping, hotels and holiday cottages in Fregate Island, consider staying in Victoria which is 55 km (34 miles) away.

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