Fregate Island Reef Surf Break

Lat Long: 4.58° S 55.95° E

Fregate Island Reef Surf Forecast and Surf Report

Issued: 9 pm 28 Aug 2026 (local time)

Forecast update in  hr  min

Today's Fregate Island Reef sea temperature is
27.2°C
0.8° 

Fregate Island Reef surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fregate Island Reef surf forecast from 28 Aug 2026:

  • Best quality surf: Sunday 30 Aug, 1AM (local time) - 8ft (2.5m), 8s period, SE swell with cross-offshore winds.
  • Most powerful swell: Friday 4 Sep, 1AM (local time) - 10ft (3.0m), 10s period, SE swell with 1,552 kJ wave energy.
  • Next surfable swell (1★+): Sunday 30 Aug, 1AM (local time) - 8ft (2.5m), 8s period with SE swell.

Best Forecast Surf Conditions for Fregate Island Reef this week:

The surf forecast for Fregate Island Reef over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 30) at 1AM. The primary swell is predicted to be 2.5m and 8s period with a secondary swell of 0.6m and 16s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fregate Island Reef in the next 16 days are 3.0m 10s and forecast to arrive on Friday (Sep 04) at 1AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 9s period and expected on Monday (Aug 31) at 1AM.

Wave TypeTime (+04) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Sun 30th Aug)8ft (2.5m) 8s
Best Surf 1AM (Sun 30th Aug)8ft (2.5m) 8s
Most Powerful 1AM (Fri 4th Sep)10ft (3.0m) 10s

Table - best surf conditions forecast for Fregate Island Reef over the next 16 days.


Short Range Forecast

Some drizzle, heaviest during Sun afternoon. Warm (max 26°C on Fri night, min 25°C on Fri night). Winds increasing (light winds from the SE on Fri night, fresh winds from the SSE by Sat night).

Days 5-7 Weather Summary

Heavy rain (total 30mm), heaviest during Wed night. Warm (max 26°C on Tue morning, min 25°C on Mon night). Mainly fresh winds.

Saturday
29
Sunday
30
Monday
31
Tuesday
1
Wednesday
2
Thursday
3
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
!
!
0
0
0
0
0
0
0
2
!
1
0
0
!
!
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
ESE
9
0.2
NNW
19
2.4
SE
8
2.5
SE
8
2.1
SE
8
0.5
SE
16
0.4
SE
16
2.1
ESE
9
1.7
ESE
8
1.9
ESE
11
2
ESE
11
2
ESE
11
1.7
ESE
11
2.5
SE
11
1.7
ESE
11
1.7
ESE
11
1.8
ESE
10
2.5
SE
10
3
SE
10
Wave Graph
Metric surfscale
Energy kJ
249
35
786
878
547
122
86
656
404
831
926
887
680
1385
672
685
650
1348
1552
Wind (km/h)
25
SE
35
SE
35
SSE
40
SSE
30
SSE
35
SSE
40
SE
30
SE
30
SE
30
SE
30
SE
30
SE
25
SE
25
SE
25
SE
30
SE
35
SE
35
SE
30
SE
Wind State
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross
cross
cross
cross
cross
cross-off
cross
cross
cross
cross
cross
cross
High Tide
5:24AM1.02m
5:22PM1.14m
5:52AM1.11m
5:52PM1.08m
6:22AM1.17m
6:22PM1.00m
6:55AM1.21m
6:53PM0.89m
7:32AM1.21m
7:26PM0.77m
8:16AM1.17m
8:04PM0.65m
Low Tide
11:19PM0.06m
11:16AM0.17m
11:40PM0.04m
11:54AM0.15m
00:02AM0.04m
12:33PM0.16m
00:26AM0.05m
1:15PM0.19m
00:51AM0.06m
2:03PM0.24m
1:19AM0.10m
3:02PM0.31m
1:52AM0.15m
part cloud
clear
part cloud
part cloud
clear
thunderstorm
clear
clear
clear
clear
clear
clear
clear
part cloud
thunderstorm
thunderstorm
thunderstorm
mod rain
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:16
6:16
6:16
6:15
6:15
6:13
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:16
6:16
6:16
6:16
6:15
6:15
 mm
1
3
14
5
8
11
Temp °C
26
26
26
26
26
25
25
26
26
25
26
26
26
26
26
26
25
25
25
Feels °C
29
24
24
24
25
23
22
25
25
24
25
26
26
26
26
26
24
24
25
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fregate Island Reef Surf forecast

The above surf forecast table for Fregate Island Reef provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fregate Island Reef can be found by selecting the local surf guide option on the grey menu. Our Fregate Island Reef surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fregate Island Reef) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fregate Island Reef may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Fregate Island? If you are looking for accommodation near Fregate Island Reef, camping, hotels and holiday cottages in Fregate Island, consider staying in Victoria which is 55 km (34 miles) away.

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