Fregate Island Reef Surf Break

Fregate Island Reef Surf Forecast and Surf Report

Lat Long: 4.58° S 55.95° E

Issued: 3 am 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's Fregate Island Reef sea temperature is
26.7° C

Slightly warmer than usual

Fregate Island Reef surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fregate Island Reef surf forecast from 3 Jul 2026:

  • Best quality surf: Monday 6 Jul, 1AM (local time) - 7ft (2.1m), 9s period, SE swell with cross-offshore winds.
  • Most powerful swell: Tuesday 7 Jul, 7AM (local time) - 8ft (2.4m), 8s period, SE swell with 844 kJ wave energy.
  • Next surfable swell (1★+): Friday 3 Jul, 1PM (local time) - 2.5ft (0.7m), 11s period with SE swell.

Best Forecast Surf Conditions for Fregate Island Reef this week:

The surf forecast for Fregate Island Reef over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 1PM. The primary swell is predicted to be 0.7m and 11s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fregate Island Reef in the next 16 days are 2.4m 8s and forecast to arrive on Tuesday (Jul 07) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.5m 8s period and expected on Tuesday (Jul 07) at 10AM.

Wave TypeTime (+04) & Date Wave Height & Period
Next good surf (1 star+) 1PM (Fri 3rd Jul)2.5ft (0.7m) 11s
Best Surf 1AM (Mon 6th Jul)7ft (2.1m) 9s
Most Powerful 7AM (Tue 7th Jul)8ft (2.4m) 8s

Table - best surf conditions forecast for Fregate Island Reef over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Warm (max 25°C on Fri morning, min 24°C on Fri morning). Mainly fresh winds.

Days 4-6 Weather Summary

Mostly dry. Warm (max 26°C on Mon night, min 24°C on Mon night). Mainly fresh winds.

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
0
0
0
0
0
0
!
0
!
!
0
0
0
0
0
0
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
ESE
12
1
ESE
11
0.9
ESE
10
0.6
ESE
10
0.9
ESE
10
0.7
SE
10
0.9
ESE
9
1.6
SE
9
2.1
SE
9
2.3
SE
9
2.3
SE
9
2.3
SE
9
0.1
SE
15
1.5
ESE
9
1.4
ESE
9
1.2
ESE
9
1.1
ESE
9
1.7
SE
9
1.2
ESE
9
1.1
ESE
9
0.6
SE
11
Wave Graph
Metric surfscale
Energy kJ
91
230
160
77
137
96
148
396
654
777
760
809
9
360
315
222
206
418
208
176
103
Wind (km/h)
20
SSE
15
S
20
S
15
SE
10
SE
20
SSE
25
SSE
25
SSE
30
SSE
35
SE
35
SSE
35
SSE
35
SSE
35
S
30
SSE
30
SSE
30
SSE
25
SSE
25
SSE
20
SSE
25
SSE
Wind State
cross-off
cross-off
cross-off
cross
cross
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
6:39PM1.17m
7:31AM0.79m
7:10PM1.11m
8:10AM0.84m
7:42PM1.02m
8:51AM0.90m
8:19PM0.92m
9:38AM0.96m
9:02PM0.80m
10:31AM1.02m
9:58PM0.68m
11:32AM1.09m
11:15PM0.57m
Low Tide
12:07PM0.29m
1:31AM0.11m
12:49PM0.34m
1:58AM0.13m
1:36PM0.39m
2:26AM0.15m
2:33PM0.43m
2:55AM0.17m
3:43PM0.45m
3:29AM0.18m
5:11PM0.44m
4:11AM0.20m
6:46PM0.38m
part cloud
part cloud
clear
clear
clear
clear
clear
part cloud
clear
clear
part cloud
part cloud
clear
clear
part cloud
part cloud
part cloud
clear
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:24
6:24
6:24
6:24
6:24
6:24
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:15
6:15
6:15
6:15
6:16
6:16
6:16
 mm
Temp °C
25
25
24
25
25
25
25
25
25
25
25
26
25
25
24
24
24
25
25
25
24
Feels °C
27
26
25
27
28
27
26
25
25
24
23
23
22
22
20
22
22
24
25
26
23
Swell 1
Height (m)
Direction
Period (s)
1.4
SSE
7
1.1
S
8
1.3
SSE
9
1.5
SSE
9
1.2
SSE
9
1.1
S
9
1
SSE
9
0.5
S
15
0.5
S
15
0.5
S
14
0.5
S
13
0.4
S
15
0.1
SE
15
1.5
ESE
9
1.4
ESE
9
1.2
ESE
9
1.1
ESE
9
1.4
SSW
10
2.1
S
10
2
S
10
0.6
SE
11
Energy kJ
208
146
302
351
238
181
141
112
104
91
88
72
9
360
315
222
206
370
882
816
103
Swell 2
Height (m)
Direction
Period (s)
0.6
ESE
12
1
ESE
11
0.9
ESE
10
0.6
ESE
10
0.9
ESE
10
0.7
SE
10
0.9
ESE
9
0.3
SW
6
0.1
SE
15
0.1
NW
14
0.1
NW
14
0.1
SE
17
0.1
NW
14
0.5
S
14
0.4
S
14
0.5
S
14
0.7
SSW
10
0.8
S
12
1.2
ESE
9
1.1
ESE
9
0.1
NW
12
Energy kJ
91
230
160
77
137
96
148
6
9
7
7
11
8
94
65
100
102
190
208
176
5
Swell 3
Height (m)
Direction
Period (s)
0.6
SSE
12
0.8
SSE
11
0.2
S
17
0.2
ESE
10
0.2
S
18
0.5
E
9
0.4
S
16
0.1
SE
16
0.1
NW
15
0.1
S
12
0.2
SSE
16
0.1
NW
14
0.2
ESE
16
0.2
ESE
16
0.6
S
14
0.4
SE
15
0.3
NW
12
0.3
NW
12
Energy kJ
106
135
22
10
24
39
82
10
9
3
24
8
24
24
134
60
22
21
Wind waves
Height (m)
Direction
Period (s)
1.6
SE
9
2.1
SE
9
2.3
SE
9
2.3
SE
9
2.3
SE
9
2.5
SE
8
2.1
S
8
2
S
8
2
S
8
1.9
SSE
8
1.7
SE
9
2.2
SSE
9
Energy kJ
396
654
777
760
809
860
579
533
562
509
418
833
Nearest Offshore or Glassy
Rating
(10 max)
1
2
1
3
2
1
1
2
1
1
2
2
2
5
2
3
1
3
2
2
2
Distance (km)
55
28
55
25
25
55
55
1733
1722
1722
1811
1811
1812
1820
1813
1820
1813
1762
55
55
1757
Best forecast wave conditions in Fregate Island
Rating
(10 max)
Best forecast wave conditions in Seychelles
Rating
(10 max)
1
2
1
3
2
1
1
2
2
Header Global
Rating
(10 max)
9
5
9
5
6
8
5
9
7
5
9
9
8
6
5
9
9
9
5
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Fregate Island Reef Surf forecast

The above surf forecast table for Fregate Island Reef provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fregate Island Reef can be found by selecting the local surf guide option on the grey menu. Our Fregate Island Reef surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fregate Island Reef) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fregate Island Reef may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Fregate Island? If you are looking for accommodation near Fregate Island Reef, camping, hotels and holiday cottages in Fregate Island, consider staying in Victoria which is 55 km (34 miles) away.

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