Fregate Island Reef Surf Break

Lat Long: 4.58° S 55.95° E

Fregate Island Reef Surf Forecast and Surf Report

Issued: 9 pm 20 Sep 2026 (local time)

Forecast update in  hr  min

Today's Fregate Island Reef sea temperature is
28.7°C
1.6° 

Fregate Island Reef surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fregate Island Reef surf forecast from 21 Sep 2026:

  • Most powerful swell: Monday 21 Sep, 7AM (local time) - 7ft (2.2m), 8s period, SE swell with 687 kJ wave energy.

Best Forecast Surf Conditions for Fregate Island Reef this week:

The most powerful waves expected at Fregate Island Reef in the next 16 days are 2.2m 8s and forecast to arrive on Monday (Sep 21) at 7AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 9s period and expected on Monday (Sep 21) at 1PM.

Wave TypeTime (+04) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 7AM (Mon 21st Sep)7ft (2.2m) 8s

Table - best surf conditions forecast for Fregate Island Reef over the next 16 days.


Short Range Forecast

Moderate rain (total 11mm), heaviest on Sun night. Warm (max 27°C on Sun night, min 26°C on Sun night). Mainly fresh winds.

Days 5-7 Weather Summary

Moderate rain (total 11mm), heaviest on Thu morning. Warm (max 27°C on Wed night, min 27°C on Wed night). Mainly fresh winds.

Monday
21
Tuesday
22
Wednesday
23
Thursday
24
Friday
25
Saturday
26
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.1
SE
9
2.1
SE
9
1.4
ESE
9
1.9
SE
9
1.8
SE
8
1.8
SE
8
1.8
SE
8
1.8
SE
8
1
ESE
8
0.8
ESE
8
0.8
ESE
8
1.3
SE
8
1
ESE
8
1.2
ESE
9
1.1
ESE
9
2.2
SE
8
2.1
SE
8
2
SE
7
1.8
SE
7
Wave Graph
Metric surfscale
Energy kJ
695
671
318
529
468
446
403
393
154
92
94
250
134
212
168
604
496
423
344
Wind (km/h)
30
SE
30
SE
25
SE
30
SE
30
ESE
30
SE
30
ESE
30
SE
25
SE
20
SSE
20
SSE
20
SSE
20
SE
25
ESE
30
ESE
35
SE
30
SE
30
ESE
35
SE
Wind State
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross-off
cross-off
cross-off
cross
cross
cross
cross
cross
cross
cross
High Tide
2:39AM0.49m
1:02PM0.88m
2:51AM0.59m
2:03PM0.94m
3:10AM0.71m
2:45PM1.00m
3:31AM0.83m
3:20PM1.04m
3:54AM0.97m
3:52PM1.06m
4:19AM1.09m
4:24PM1.05m
Low Tide
5:04AM0.48m
8:42PM0.29m
7:21AM0.45m
9:05PM0.24m
8:24AM0.38m
9:25PM0.19m
9:09AM0.30m
9:46PM0.14m
9:48AM0.22m
10:06PM0.10m
10:26AM0.14m
10:28PM0.07m
thunderstorm
rain showers
thunderstorm
thunderstorm
clear
clear
part cloud
clear
clear
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
thunderstorm
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:05
6:05
6:05
6:05
6:03
6:03
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:12
6:12
6:12
6:10
6:10
6:10
 mm
7
1
2
1
1
1
2
1
2
2
2
Temp °C
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
Feels °C
26
26
27
27
26
26
26
25
27
28
29
29
28
28
27
26
26
26
25
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Fregate Island Reef Surf forecast

The above surf forecast table for Fregate Island Reef provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fregate Island Reef can be found by selecting the local surf guide option on the grey menu. Our Fregate Island Reef surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fregate Island Reef) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fregate Island Reef may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Fregate Island? If you are looking for accommodation near Fregate Island Reef, camping, hotels and holiday cottages in Fregate Island, consider staying in Victoria which is 55 km (34 miles) away.

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