Surf Forecasts:
Fregate Island Reef surf forecast from 7 Jul 2026:
- Best quality surf: Tuesday 14 Jul, 10AM (local time) - 7ft (2.1m), 10s period, SE swell with cross-offshore winds.
- Most powerful swell: Wednesday 15 Jul, 4AM (local time) - 7ft (2.1m), 10s period, SE swell with 768 kJ wave energy.
- Next surfable swell (1★+): Friday 10 Jul, 10PM (local time) - 6ft (1.9m), 10s period with SE swell.
Best Forecast Surf Conditions for Fregate Island Reef this week:
The surf forecast for Fregate Island Reef over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 10) at 10PM. The primary swell is predicted to be 1.9m and 10s period with a secondary swell of 0.1m and 11s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fregate Island Reef in the next 16 days are 2.1m 10s and forecast to arrive on Wednesday (Jul 15) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 10s period and expected on Friday (Jul 10) at 10AM.
| Wave Type | Time (+04) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Fri 10th Jul) | 6ft (1.9m) 10s |
| Best Surf | 10AM (Tue 14th Jul) | 7ft (2.1m) 10s |
| Most Powerful | 4AM (Wed 15th Jul) | 7ft (2.1m) 10s |
Table - best surf conditions forecast for Fregate Island Reef over the next 16 days.
Short Range ForecastMostly dry. Warm (max 26°C on Fri morning, min 25°C on Tue night). Mainly fresh winds. | Days 5-7 Weather SummaryLight rain (total 6mm), mostly falling on Mon afternoon. Warm (max 27°C on Fri night, min 25°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tue 14 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | ESE 9 | ESE 9 | ESE 9 | ESE 9 | ESE 9 | ESE 9 | ESE 8 | NW 12 | NW 12 | SE 10 | ESE 9 | ESE 10 | ESE 9 | ESE 9 | ESE 9 | SE 10 | ESE 9 | SE 9 | SE 9 | SE 10 | SE 8 |
Wave Graph  | |||||||||||||||||||||
 kJ | 268 | 222 | 184 | 180 | 180 | 176 | 96 | 5 | 5 | 748 | 141 | 201 | 242 | 248 | 287 | 452 | 313 | 406 | 549 | 761 | 523 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross |
High Tide | 10:31AM1.02m | 9:58PM0.68m | 11:32AM1.09m | 11:15PM0.57m | 12:39PM1.16m | 00:51AM0.51m | 1:44PM1.24m | 2:17AM0.51m | 2:45PM1.32m | 3:25AM0.57m | 3:40PM1.39m | 4:20AM0.65m | 4:31PM1.42m | ||||||||
Low Tide | 3:29AM0.18m | 5:11PM0.44m | 4:11AM0.20m | 6:46PM0.38m | 5:05AM0.21m | 8:09PM0.29m | 6:12AM0.20m | 9:13PM0.19m | 7:25AM0.18m | 10:05PM0.10m | 8:33AM0.14m | 10:50PM0.03m | 9:36AM0.11m | ||||||||
 |  |  | | | | | | |  | | | | | |  | |  | | | | |
 | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — |
 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:17 | — | — | 6:17 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | — | 4 | 19 | 1 | — |
Temp °C | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 26 | 26 | 27 | 26 | 26 | 25 | 26 | 26 | 26 | 25 | 26 | 25 | 26 | 26 |
Feels °C | 23 | 25 | 25 | 25 | 26 | 26 | 26 | 28 | 28 | 29 | 28 | 28 | 27 | 29 | 29 | 27 | 26 | 27 | 26 | 27 | 27 |
Swell 1 Height (m) Direction Period (s) | ESE 9 | ESE 9 | ESE 9 | ESE 9 | S 9 | S 8 | S 11 | SSE 10 | SSE 10 | SE 10 | SSE 10 | SSE 10 | ESE 9 | SSE 10 | SSE 10 | SE 10 | ESE 9 | SE 9 | SSE 10 | S 14 | SSE 10 |
| kJ | 268 | 222 | 184 | 180 | 334 | 239 | 617 | 740 | 698 | 748 | 490 | 380 | 242 | 312 | 305 | 452 | 313 | 406 | 88 | 142 | 88 |
Swell 2 Height (m) Direction Period (s) | S 14 | S 15 | S 14 | SSW 10 | ESE 9 | ESE 9 | ESE 8 | NW 12 | NW 12 | S 21 | ESE 9 | ESE 10 | SSE 10 | ESE 9 | ESE 9 | SSE 9 | SSE 10 | SSE 10 | S 15 | NW 14 | S 14 |
| kJ | 65 | 155 | 200 | 132 | 180 | 176 | 96 | 5 | 5 | 9 | 141 | 201 | 250 | 248 | 287 | 121 | 183 | 103 | 155 | 8 | 91 |
Swell 3 Height (m) Direction Period (s) | NW 13 | SE 16 | SE 16 | S 13 | S 12 | S 12 | ESE 12 | NW 12 | — | NW 10 | S 19 | S 18 | S 18 | S 18 | S 16 | S 16 | S 15 | S 16 | NW 15 | N 14 | S 18 |
| kJ | 7 | 40 | 61 | 225 | 151 | 199 | 94 | 5 | — | 4 | 7 | 26 | 25 | 54 | 85 | 81 | 110 | 181 | 9 | 4 | 6 |
Wind waves Height (m) Direction Period (s) | S 8 | S 8 | S 8 | SSE 8 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SE 9 | SE 10 | SE 8 |
| kJ | 377 | 270 | 291 | 229 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 549 | 761 | 523 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1733 | 1820 | 55 | 55 | 55 | 55 | 55 | 55 | 55 | 28 | 55 | 55 | 55 | 0 | 0 | 55 | 55 | 55 | 1733 | 1762 | 55 |
Best forecast wave conditions in Fregate Island | |||||||||||||||||||||
Best forecast wave conditions in Seychelles | |||||||||||||||||||||
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Information about the Fregate Island Reef Surf forecast
The above surf forecast table for Fregate Island Reef provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fregate Island Reef can be found by selecting the local surf guide option on the grey menu. Our Fregate Island Reef surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fregate Island Reef) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fregate Island Reef may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Fregate Island? If you are looking for accommodation near Fregate Island Reef, camping, hotels and holiday cottages in Fregate Island, consider staying in Victoria which is 55 km (34 miles) away.
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