Fregate Island Reef Surf Break

Lat Long: 4.58° S 55.95° E

Fregate Island Reef Surf Forecast and Surf Report

Issued: 9 pm 08 Jul 2026 (local time)

Forecast update in  hr  min

Today's Fregate Island Reef sea temperature is
26.7° C
0.7° 

Fregate Island Reef surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fregate Island Reef surf forecast from 8 Jul 2026:

  • Best quality surf: Thursday 16 Jul, 1AM (local time) - 7ft (2.1m), 9s period, SE swell with cross-shore winds.
  • Most powerful swell: Friday 10 Jul, 7PM (local time) - 6ft (1.9m), 10s period, SE swell with 754 kJ wave energy.
  • Next surfable swell (1★+): Friday 10 Jul, 4PM (local time) - 6ft (1.9m), 10s period with SE swell.

Best Forecast Surf Conditions for Fregate Island Reef this week:

The surf forecast for Fregate Island Reef over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 10) at 4PM. The primary swell is predicted to be 1.9m and 10s period with a secondary swell of 0.1m and 12s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fregate Island Reef in the next 16 days are 1.9m 10s and forecast to arrive on Friday (Jul 10) at 7PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 10s period and expected on Friday (Jul 10) at 7AM.

Wave TypeTime (+04) & Date Wave Height & Period
Next good surf (1 star+) 4PM (Fri 10th Jul)6ft (1.9m) 10s
Best Surf 1AM (Thu 16th Jul)7ft (2.1m) 9s
Most Powerful 7PM (Fri 10th Jul)6ft (1.9m) 10s

Table - best surf conditions forecast for Fregate Island Reef over the next 16 days.


Short Range Forecast

Mostly dry. Warm (max 26°C on Fri afternoon, min 25°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 8mm), mostly falling on Sun afternoon. Warm (max 26°C on Sat night, min 25°C on Sat night). Wind will be generally light.

Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wed
15
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
1
0
3
3
1
1
2
2
0
1
1
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
ESE
9
1
ESE
9
1
ESE
9
1
ESE
8
0.1
NW
12
1.9
SE
10
1.9
SE
10
1.2
ESE
10
1.2
ESE
10
1.3
ESE
9
1.4
SE
10
1.3
ESE
9
1.6
SE
10
1.6
SE
9
1.6
SE
9
1.6
SE
9
1.6
SE
9
1.6
SE
9
1.7
ESE
9
2
SE
9
2.1
SE
9
Wave Graph
Metric surfscale
Energy kJ
151
151
147
128
5
739
734
242
258
261
376
292
442
421
418
397
406
418
480
664
750
Wind (km/h)
25
SSE
20
SSE
20
SSE
20
SSE
20
SSE
15
SSE
15
SSE
20
SSE
15
SSE
10
SSE
15
SE
15
SE
20
SSE
20
SSE
20
SSE
25
SSE
25
SSE
25
SE
30
SSE
30
SE
30
SE
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross
High Tide
11:32AM1.09m
11:15PM0.57m
12:39PM1.16m
00:51AM0.51m
1:44PM1.24m
2:17AM0.51m
2:45PM1.32m
3:25AM0.57m
3:40PM1.39m
4:20AM0.65m
4:31PM1.42m
5:10AM0.74m
5:18PM1.40m
Low Tide
4:11AM0.20m
6:46PM0.38m
5:05AM0.21m
8:09PM0.29m
6:12AM0.20m
9:13PM0.19m
7:25AM0.18m
10:05PM0.10m
8:33AM0.14m
10:50PM0.03m
9:36AM0.11m
11:31PM-0.01m
10:35AM0.09m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
thunderstorm
thunderstorm
thunderstorm
clear
thunderstorm
clear
clear
part cloud
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:24
6:24
6:24
6:24
6:24
6:24
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:16
6:16
6:16
6:16
6:17
6:17
6:17
 mm
1
4
2
1
Temp °C
25
25
25
25
25
26
26
25
26
26
26
26
26
26
26
25
25
26
25
25
26
Feels °C
25
26
27
27
27
29
29
27
29
29
28
28
28
28
28
26
26
27
25
25
25
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Fregate Island Reef:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Fregate Island Reef surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Fregate Island Reef Surf forecast

The above surf forecast table for Fregate Island Reef provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fregate Island Reef can be found by selecting the local surf guide option on the grey menu. Our Fregate Island Reef surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fregate Island Reef) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fregate Island Reef may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Fregate Island? If you are looking for accommodation near Fregate Island Reef, camping, hotels and holiday cottages in Fregate Island, consider staying in Victoria which is 55 km (34 miles) away.

Nearest locationNearest