Fregate Island Reef Surf Break

Fregate Island Reef Surf Forecast and Surf Report

Lat Long: 4.58° S 55.95° E

Issued: 3 pm 22 Jun 2026 (local time)

Forecast update in  hr  min

Today's Fregate Island Reef sea temperature is
27.2° C

Slightly warmer than usual

Fregate Island Reef surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fregate Island Reef surf forecast from 22 Jun 2026:

  • Best quality surf: Thursday 25 Jun, 7PM (local time) - 7ft (2.1m), 8s period, SE swell with cross-offshore winds.
  • Most powerful swell: Thursday 25 Jun, 7PM (local time) - 7ft (2.1m), 8s period, SE swell with 581 kJ wave energy.
  • Next surfable swell (1★+): Thursday 25 Jun, 7PM (local time) - 7ft (2.1m), 8s period with SE swell.

Best Forecast Surf Conditions for Fregate Island Reef this week:

The surf forecast for Fregate Island Reef over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jun 25) at 7PM. The primary swell is predicted to be 2.1m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fregate Island Reef in the next 16 days are 2.1m 8s and forecast to arrive on Thursday (Jun 25) at 7PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.3m 8s period and expected on Thursday (Jun 25) at 1PM.

Wave TypeTime (+04) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Thu 25th Jun)7ft (2.1m) 8s
Best Surf 7PM (Thu 25th Jun)7ft (2.1m) 8s
Most Powerful 7PM (Thu 25th Jun)7ft (2.1m) 8s

Table - best surf conditions forecast for Fregate Island Reef over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Heavy rain (total 47mm), heaviest during Thu morning. Warm (max 26°C on Mon afternoon, min 23°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 7mm), mostly falling on Thu afternoon. Warm (max 26°C on Thu night, min 24°C on Thu afternoon). Mainly fresh winds.

Mon
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
1
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
ESE
8
0.4
ESE
8
0.5
SE
13
0.6
SE
14
1.3
SE
8
1.4
SE
8
1.6
SE
8
1.7
SE
8
1.8
SE
8
0.4
SE
19
2
SE
8
1.6
SE
8
1.6
SE
8
0.4
SE
15
1.5
SE
7
0.9
ESE
7
0.7
ESE
8
0.2
ESE
14
0.1
SE
13
0.1
NW
13
1.6
SE
8
Wave Graph
Metric surfscale
Energy kJ
63
22
87
114
196
221
319
373
446
131
519
341
269
83
229
94
72
18
7
6
314
Wind (km/h)
25
SE
30
SSE
25
SSE
25
SSE
25
SSE
25
SE
20
SSE
20
ESE
20
SE
25
SSE
30
SE
30
SSE
30
SSE
30
SSE
25
SSE
25
SSE
30
SSE
30
SSE
25
SSE
30
SSE
30
SE
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross
cross
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
10:19PM0.75m
11:55AM1.01m
11:29PM0.64m
12:52PM1.05m
00:49AM0.58m
1:41PM1.08m
2:03AM0.55m
2:26PM1.11m
3:01AM0.55m
3:08PM1.14m
3:47AM0.57m
3:47PM1.17m
4:27AM0.59m
Low Tide
5:16PM0.45m
4:48AM0.22m
6:44PM0.43m
5:35AM0.26m
8:01PM0.37m
6:24AM0.28m
8:59PM0.30m
7:14AM0.28m
9:44PM0.23m
8:03AM0.27m
10:22PM0.17m
8:48AM0.25m
10:57PM0.13m
9:30AM0.23m
part cloud
clear
part cloud
part cloud
part cloud
part cloud
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:22
6:22
6:22
6:22
6:22
6:22
6:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:13
6:14
6:14
6:14
6:14
6:14
6:15
6:15
 mm
1
24
22
4
3
Temp °C
26
25
26
26
26
26
26
25
24
25
26
26
26
26
26
26
25
25
26
25
26
Feels °C
25
24
27
27
27
26
27
25
25
25
24
25
25
25
26
26
24
24
25
24
25
Swell 1
Height (m)
Direction
Period (s)
0.8
S
13
0.8
S
12
1.4
S
13
1.6
S
13
1.5
S
13
1.3
S
13
1.2
S
12
1.1
S
12
1
S
20
1.1
S
19
1.1
S
18
1
S
16
1
S
16
0.8
S
15
0.7
S
15
0.9
ESE
7
0.7
ESE
8
0.4
S
13
0.3
S
13
0.2
S
12
0.2
S
19
Energy kJ
209
190
673
865
749
529
423
339
799
873
741
526
507
287
228
94
72
55
29
11
27
Swell 2
Height (m)
Direction
Period (s)
0.7
ESE
8
0.4
ESE
8
0.5
ESE
10
0.6
ESE
9
0.6
SE
13
0.8
ESE
8
0.4
SE
13
0.7
S
22
1
S
11
0.4
SE
19
0.7
S
11
0.7
S
11
0.7
SSE
11
0.4
SE
15
0.5
S
9
0.6
S
15
0.5
S
14
0.2
ESE
14
0.1
SE
13
0.1
S
18
0.1
S
12
Energy kJ
63
22
54
69
104
80
60
453
255
131
116
119
119
83
44
150
96
18
7
6
3
Swell 3
Height (m)
Direction
Period (s)
0.4
SE
12
0.4
SE
12
0.5
SE
13
0.6
SE
14
0.3
NW
13
0.5
SE
13
0.3
S
24
0.4
SE
12
0.4
SE
12
0.1
NW
19
0.5
SE
18
0.4
SE
17
0.4
SE
16
0.3
S
18
0.4
SE
16
0.3
SE
15
0.2
ESE
14
0.1
NW
13
0.1
NW
13
0.1
NW
13
Energy kJ
54
37
87
114
27
84
98
53
36
14
155
73
67
55
63
36
20
7
7
6
Wind waves
Height (m)
Direction
Period (s)
1.1
S
6
1.4
SSE
6
1.3
SSE
6
1.1
SSE
6
1.3
SE
8
1.4
SE
8
1.6
SE
8
1.7
SE
8
1.8
SE
8
2.3
SE
8
2
SE
8
1.6
SE
8
1.6
SE
8
1.7
SSE
8
1.5
SE
7
1.2
S
9
1.4
SSE
10
1.8
SSE
8
1.8
SSE
7
1.7
SSE
8
1.6
SE
8
Energy kJ
104
153
125
87
196
221
319
373
446
733
519
341
269
365
229
246
378
402
352
337
314
Nearest Offshore or Glassy
Rating
(10 max)
1
2
2
2
2
2
2
4
2
2
2
3
1
3
2
1
2
2
2
2
2
Distance (km)
55
1733
55
55
55
55
55
1762
1813
1813
1733
1762
1733
1722
1733
55
1733
1813
1813
1733
1811
Best forecast wave conditions in Fregate Island
Rating
(10 max)
Best forecast wave conditions in Seychelles
Rating
(10 max)
1
2
2
2
2
2
1
Header Global
Rating
(10 max)
6
5
5
5
7
9
8
6
5
5
5
6
5
5
5
5
5
8
6
9
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Fregate Island Reef Surf forecast

The above surf forecast table for Fregate Island Reef provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fregate Island Reef can be found by selecting the local surf guide option on the grey menu. Our Fregate Island Reef surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fregate Island Reef) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fregate Island Reef may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Fregate Island? If you are looking for accommodation near Fregate Island Reef, camping, hotels and holiday cottages in Fregate Island, consider staying in Victoria which is 55 km (34 miles) away.

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