Fregate Island Reef Surf Break

Lat Long: 4.58° S 55.95° E

Fregate Island Reef Surf Forecast and Surf Report

Issued: 3 am 11 Jul 2026 (local time)

Forecast update in  hr  min

Today's Fregate Island Reef sea temperature is
26.5° C
0.6° 

Fregate Island Reef surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fregate Island Reef surf forecast from 11 Jul 2026:

  • Best quality surf: Tuesday 14 Jul, 7PM (local time) - 7ft (2.1m), 9s period, SE swell with cross-offshore winds.
  • Most powerful swell: Wednesday 15 Jul, 7PM (local time) - 8ft (2.4m), 8s period, SE swell with 802 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 14 Jul, 7PM (local time) - 7ft (2.1m), 9s period with SE swell.

Best Forecast Surf Conditions for Fregate Island Reef this week:

The surf forecast for Fregate Island Reef over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 14) at 7PM. The primary swell is predicted to be 2.1m and 9s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fregate Island Reef in the next 16 days are 2.4m 8s and forecast to arrive on Wednesday (Jul 15) at 7PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 10s period and expected on Saturday (Jul 11) at 1PM.

Wave TypeTime (+04) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Tue 14th Jul)7ft (2.1m) 9s
Best Surf 7PM (Tue 14th Jul)7ft (2.1m) 9s
Most Powerful 7PM (Wed 15th Jul)8ft (2.4m) 8s

Table - best surf conditions forecast for Fregate Island Reef over the next 16 days.


Short Range Forecast

Moderate rain (total 12mm), heaviest on Sun night. Warm (max 28°C on Sat morning, min 25°C on Sun night). Mainly fresh winds.

Days 4-6 Weather Summary

Moderate rain (total 19mm), heaviest on Tue afternoon. Warm (max 26°C on Tue morning, min 25°C on Tue night). Mainly fresh winds.

Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
1
2
1
0
1
1
0
1
!
0
0
!
!
!
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
ESE
9
1.3
ESE
10
1.3
ESE
10
1.5
ESE
9
1.7
SE
10
1.4
ESE
9
1.6
SE
9
1.8
SE
9
1.8
SE
9
1.9
SE
8
2
SE
9
2.1
SE
9
2.2
SE
9
2.3
SE
8
2.4
SE
8
2.1
SE
9
2.2
SE
8
2.1
SE
8
1.9
SE
8
1.8
SE
8
1.8
SE
8
Wave Graph
Metric surfscale
Energy kJ
253
346
319
378
524
333
427
549
549
481
609
655
703
778
802
655
681
596
517
468
448
Wind (km/h)
15
ESE
20
SE
15
SSE
20
S
20
SSE
20
SSE
25
SSE
25
SSE
30
SSE
30
SSE
30
SSE
30
SSE
30
SE
30
SE
30
SSE
30
SSE
30
SSE
25
SE
35
SE
30
SE
25
SE
Wind State
cross
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross
cross-off
cross-off
cross-off
cross
cross
cross
cross
High Tide
1:44PM1.24m
2:17AM0.51m
2:45PM1.32m
3:25AM0.57m
3:40PM1.39m
4:20AM0.65m
4:31PM1.42m
5:10AM0.74m
5:18PM1.40m
5:57AM0.84m
6:02PM1.35m
6:43AM0.93m
6:43PM1.25m
Low Tide
9:13PM0.19m
7:25AM0.18m
10:05PM0.10m
8:33AM0.14m
10:50PM0.03m
9:36AM0.11m
11:31PM-0.01m
10:35AM0.09m
00:09AM-0.02m
11:31AM0.11m
00:46AM-0.02m
12:25PM0.16m
1:21AM0.00m
clear
clear
clear
clear
rain showers
thunderstorm
part cloud
part cloud
part cloud
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:24
6:24
6:24
6:24
6:24
6:24
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:16
6:16
6:17
6:17
6:17
6:17
6:17
 mm
1
11
2
4
6
1
5
1
Temp °C
28
27
26
26
26
26
26
26
26
26
26
26
26
26
26
25
25
25
26
26
26
Feels °C
29
29
28
27
27
27
26
26
26
26
26
26
25
25
25
23
23
24
25
26
25
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Fregate Island Reef Surf forecast

The above surf forecast table for Fregate Island Reef provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fregate Island Reef can be found by selecting the local surf guide option on the grey menu. Our Fregate Island Reef surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fregate Island Reef) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fregate Island Reef may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Fregate Island? If you are looking for accommodation near Fregate Island Reef, camping, hotels and holiday cottages in Fregate Island, consider staying in Victoria which is 55 km (34 miles) away.

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