Fregate Island Reef Surf Break

Fregate Island Reef Surf Forecast and Surf Report

Lat Long: 4.58° S 55.95° E

Issued: 3 pm 23 Jun 2026 (local time)

Forecast update in  hr  min

Today's Fregate Island Reef sea temperature is
27.3° C

1.0°C warmer than normal for this time of year

Fregate Island Reef surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fregate Island Reef surf forecast from 23 Jun 2026:

  • Best quality surf: Thursday 25 Jun, 4PM (local time) - 7ft (2.1m), 9s period, SE swell with cross-offshore winds.
  • Most powerful swell: Thursday 25 Jun, 4PM (local time) - 7ft (2.1m), 9s period, SE swell with 664 kJ wave energy.
  • Next surfable swell (1★+): Thursday 25 Jun, 10AM (local time) - 6ft (1.8m), 8s period with SE swell.

Best Forecast Surf Conditions for Fregate Island Reef this week:

The surf forecast for Fregate Island Reef over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jun 25) at 10AM. The primary swell is predicted to be 1.8m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fregate Island Reef in the next 16 days are 2.1m 9s and forecast to arrive on Thursday (Jun 25) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 8s period and expected on Friday (Jun 26) at 1PM.

Wave TypeTime (+04) & Date Wave Height & Period
Next good surf (1 star+)10AM (Thu 25th Jun)6ft (1.8m) 8s
Best Surf 4PM (Thu 25th Jun)7ft (2.1m) 9s
Most Powerful 4PM (Thu 25th Jun)7ft (2.1m) 9s

Table - best surf conditions forecast for Fregate Island Reef over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Heavy rain (total 167mm), heaviest during Wed night. Warm (max 26°C on Tue afternoon, min 23°C on Wed night). Mainly fresh winds.

Days 5-7 Weather Summary

Mostly dry. Warm (max 26°C on Fri afternoon, min 25°C on Fri night). Mainly fresh winds.

Tue
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
Monday
29
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
2
0
1
2
!
1
0
0
1
0
1
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
SE
14
0.6
SE
13
1.7
SE
8
1.3
ESE
8
1.6
SE
8
1.8
SE
8
2.1
SE
9
1.9
SE
8
1.8
SE
8
1.6
SE
8
1.2
ESE
8
0.4
SE
16
1.1
ESE
8
0.9
ESE
8
0.9
ESE
8
1.6
SE
8
0.9
ESE
8
0.9
ESE
7
0.9
ESE
7
0.9
ESE
9
0.4
ESE
9
Wave Graph
Metric surfscale
Energy kJ
114
104
371
196
355
479
664
498
398
333
170
63
142
102
116
330
115
78
72
111
28
Wind (km/h)
25
SSE
25
SE
20
SSE
20
SE
15
SSE
15
SSE
30
SSE
35
SSE
30
SSE
25
SSE
25
SSE
25
SSE
20
S
25
SSE
25
SSE
25
S
30
SSE
30
SSE
25
SSE
30
SSE
25
SSE
Wind State
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
11:29PM0.64m
12:52PM1.05m
00:49AM0.58m
1:41PM1.08m
2:03AM0.55m
2:26PM1.11m
3:01AM0.55m
3:08PM1.14m
3:47AM0.57m
3:47PM1.17m
4:27AM0.59m
4:25PM1.20m
5:04AM0.62m
Low Tide
6:44PM0.43m
5:35AM0.26m
8:01PM0.37m
6:24AM0.28m
8:59PM0.30m
7:14AM0.28m
9:44PM0.23m
8:03AM0.27m
10:22PM0.17m
8:48AM0.25m
10:57PM0.13m
9:30AM0.23m
11:30PM0.11m
10:11AM0.22m
part cloud
thunderstorm
light rain
mod rain
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
part cloud
clear
clear
clear
clear
part cloud
part cloud
part cloud
clear
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:22
6:22
6:22
6:22
6:22
6:22
6:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:14
6:14
6:14
6:14
6:14
6:15
6:15
6:15
 mm
1
2
7
100
54
2
1
Temp °C
26
26
26
26
24
24
26
26
26
26
26
25
25
25
25
25
25
26
26
25
25
Feels °C
26
25
27
27
26
26
24
25
26
26
25
25
25
24
25
25
24
25
25
24
24
Swell 1
Height (m)
Direction
Period (s)
1.6
S
13
1.5
S
13
1.3
S
13
1.2
S
12
1.6
SE
8
1.8
SE
8
1.2
S
19
1.1
S
18
1
S
16
1
S
16
1.2
ESE
8
0.7
S
15
1.1
ESE
8
0.9
ESE
8
0.9
ESE
8
0.3
S
13
0.9
ESE
8
0.9
ESE
7
0.9
ESE
7
0.9
ESE
9
0.4
ESE
9
Energy kJ
865
749
539
423
355
479
1026
741
526
507
170
225
142
102
116
30
115
78
72
111
28
Swell 2
Height (m)
Direction
Period (s)
0.6
SE
14
0.7
ESE
9
0.6
SE
13
1.1
SSE
8
1.2
S
12
1.1
S
11
0.6
S
11
0.7
S
11
0.7
S
11
0.7
S
10
0.8
S
15
0.4
SE
16
0.6
S
14
0.5
S
14
0.4
S
13
0.1
SE
13
0.2
S
12
0.2
S
12
0.2
S
20
0.3
SSE
11
0.4
S
18
Energy kJ
114
68
106
173
403
305
84
119
119
96
291
63
148
96
54
7
11
11
30
23
97
Swell 3
Height (m)
Direction
Period (s)
0.5
ESE
9
0.6
SE
13
0.3
NW
13
0.4
SE
13
0.7
S
22
1
S
20
0.4
SE
19
0.5
SE
18
0.4
SE
17
0.4
SE
16
0.4
SE
15
0.1
NW
15
0.4
SE
15
0.2
ESE
14
0.2
ESE
14
0.1
NW
13
0.1
S
18
0.2
S
19
0.3
S
19
0.1
SE
18
Energy kJ
50
104
26
59
453
799
131
155
72
67
84
8
58
20
18
7
6
28
62
12
Wind waves
Height (m)
Direction
Period (s)
1.1
SSE
6
1.1
SSE
7
1.7
SE
8
1.3
ESE
8
0.4
NW
2
2.1
SE
9
1.9
SE
8
1.8
SE
8
1.6
SE
8
1.2
S
11
1.7
SSE
8
1.1
S
9
1.1
S
9
1.2
S
9
1.6
SE
8
1.3
SSE
9
1.3
SSE
8
1.3
SSE
8
1.4
SSE
7
1.7
SSE
7
Energy kJ
96
134
371
196
1
664
498
398
333
323
330
175
194
246
330
264
240
223
203
263
Nearest Offshore or Glassy
Rating
(10 max)
2
3
2
2
4
2
2
2
2
2
2
1
1
1
2
1
2
4
2
2
3
Distance (km)
55
1733
55
55
28
0
1813
1733
55
55
55
55
55
55
1733
55
1733
1820
1813
1733
1820
Best forecast wave conditions in Fregate Island
Rating
(10 max)
2
Best forecast wave conditions in Seychelles
Rating
(10 max)
2
2
2
4
2
2
2
2
1
1
1
1
Header Global
Rating
(10 max)
5
8
9
8
5
5
5
5
6
5
5
5
5
5
9
8
5
6
6
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Fregate Island Reef Surf forecast

The above surf forecast table for Fregate Island Reef provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fregate Island Reef can be found by selecting the local surf guide option on the grey menu. Our Fregate Island Reef surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fregate Island Reef) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fregate Island Reef may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Fregate Island? If you are looking for accommodation near Fregate Island Reef, camping, hotels and holiday cottages in Fregate Island, consider staying in Victoria which is 55 km (34 miles) away.

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