Fregate Island Reef Surf Break

Lat Long: 4.58° S 55.95° E

Fregate Island Reef Surf Forecast and Surf Report

Issued: 3 pm 26 Jul 2026 (local time)

Forecast update in  hr  min

Today's Fregate Island Reef sea temperature is
27.6° C
1.8° 

Fregate Island Reef surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Fregate Island Reef surf forecast from 26 Jul 2026:

  • Best quality surf: Wednesday 29 Jul, 1AM (local time) - 7ft (2.1m), 8s period, SE swell with cross-offshore winds.
  • Most powerful swell: Monday 27 Jul, 1PM (local time) - 7ft (2.1m), 10s period, SE swell with 817 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 29 Jul, 1AM (local time) - 7ft (2.1m), 8s period with SE swell.

Best Forecast Surf Conditions for Fregate Island Reef this week:

The surf forecast for Fregate Island Reef over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 1AM. The primary swell is predicted to be 2.1m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fregate Island Reef in the next 16 days are 2.1m 10s and forecast to arrive on Monday (Jul 27) at 1PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 9s period and expected on Saturday (Aug 01) at 4AM.

Wave TypeTime (+04) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Wed 29th Jul)7ft (2.1m) 8s
Best Surf 1AM (Wed 29th Jul)7ft (2.1m) 8s
Most Powerful 1PM (Mon 27th Jul)7ft (2.1m) 10s

Table - best surf conditions forecast for Fregate Island Reef over the next 16 days.


Short Range Forecast

Light rain (total 2mm), mostly falling on Sun night. Warm (max 26°C on Sun afternoon, min 26°C on Sun afternoon). Mainly fresh winds.

Days 5-7 Weather Summary

Light rain (total 2mm), mostly falling on Thu night. Warm (max 26°C on Wed afternoon, min 25°C on Wed night). Mainly fresh winds.

Sun
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
31
Saturday
1
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
1
0
0
0
!
!
0
0
0
0
0
0
0
!
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
ESE
8
0.5
ESE
11
1.9
SE
10
2
SE
10
2.1
SE
10
1.9
SE
7
2.1
SE
8
2.1
SE
8
2.1
SE
8
1.8
SE
8
1.9
SE
8
1.8
SE
8
1.4
ESE
8
1.2
ESE
8
1.3
ESE
10
1.2
ESE
9
2.1
SE
9
2
SE
9
1.4
ESE
9
1.2
ESE
9
Wave Graph
Metric surfscale
Energy kJ
184
69
724
742
761
381
547
560
547
437
479
428
250
212
295
232
750
668
336
237
Wind (km/h)
25
S
25
SSE
30
SE
30
SE
30
SE
35
SE
35
SE
30
SE
35
SE
30
SE
30
SE
30
SE
25
SSE
25
SE
30
SE
30
SE
35
SSE
30
SSE
30
SSE
25
SE
Wind State
cross-off
cross-off
cross-off
cross-off
cross
cross
cross
cross-off
cross-off
cross
cross-off
cross
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross
High Tide
3:45AM0.54m
3:36PM1.13m
4:21AM0.61m
4:12PM1.18m
4:54AM0.68m
4:46PM1.21m
5:26AM0.76m
5:17PM1.22m
5:57AM0.83m
5:47PM1.20m
6:28AM0.91m
6:16PM1.16m
Low Tide
10:16PM0.20m
8:34AM0.30m
10:46PM0.15m
9:23AM0.26m
11:13PM0.11m
10:06AM0.24m
11:38PM0.08m
10:46AM0.23m
00:03AM0.06m
11:25AM0.23m
00:26AM0.06m
12:04PM0.24m
00:49AM0.06m
part cloud
thunderstorm
clear
clear
clear
part cloud
part cloud
clear
part cloud
clear
clear
part cloud
part cloud
thunderstorm
clear
part cloud
part cloud
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:24
6:24
6:24
6:24
6:24
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:19
6:19
6:19
6:19
6:20
6:20
6:20
 mm
2
2
Temp °C
26
26
26
26
26
26
26
26
26
26
26
26
26
26
26
26
26
26
26
26
Feels °C
26
27
24
25
25
24
24
24
24
24
24
25
26
26
25
24
24
24
24
24
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fregate Island Reef Surf forecast

The above surf forecast table for Fregate Island Reef provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fregate Island Reef can be found by selecting the local surf guide option on the grey menu. Our Fregate Island Reef surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fregate Island Reef) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fregate Island Reef may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Fregate Island? If you are looking for accommodation near Fregate Island Reef, camping, hotels and holiday cottages in Fregate Island, consider staying in Victoria which is 55 km (34 miles) away.

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