
Surf Forecasts:
El Estero surf forecast from 23 Jul 2026:
- Best quality surf: Saturday 25 Jul, 12AM (local time) - 3.5ft (1.1m), 21s period, SW swell with offshore winds.
- Most powerful swell: Tuesday 28 Jul, 6AM (local time) - 5.5ft (1.7m), 18s period, SW swell with 1,741 kJ wave energy.
- Next surfable swell (1★+): Thursday 23 Jul, 6AM (local time) - 2ft (0.6m), 12s period with SW swell.
Best Forecast Surf Conditions for El Estero this week:
The surf forecast for El Estero over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 6AM. The primary swell is predicted to be 0.6m and 12s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at El Estero in the next 16 days are 1.7m 18s and forecast to arrive on Tuesday (Jul 28) at 6AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 7s period and expected on Thursday (Jul 23) at 9PM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 6AM (Thu 23rd Jul) | 2ft (0.6m) 12s |
| Best Surf | 12AM (Sat 25th Jul) | 3.5ft (1.1m) 21s |
| Most Powerful | 6AM (Tue 28th Jul) | 5.5ft (1.7m) 18s |
Table - best surf conditions forecast for El Estero over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s get into it.
We’ve got a solid run of surf setting up at El Estero, a river mouth that loves a good SW groundswell. The pattern is clean and building through the opening days, then holding some decent size for a few days before fading out. The whole 16-day window is active, no big gaps of flatness to sit through.
The action kicks off Thursday morning, July 23rd. It’s small to start, with a 2-foot SW swell pushing in at 12 seconds, combined energy of 129 – weak, but it’s surfable and clean with a light cross-off breeze. The afternoon picks up a weird long-period pulse (26 seconds!) but the height drops to 1 feet. That’s a tricky one, a real long-period groundswell that might just run straight past the river mouth. Not the best.
Friday morning, July 24th, is where it starts to get interesting. The swell jumps to 3 feet from the SW, period now a healthy 24 seconds, and the combined energy is up to 869 (moderate). The wind is light and cross-off. That’s a proper long-period groundswell pushing in, and at a river break, those long lines can peel beautifully. The afternoon goes a bit cross-shore, so hit the morning.
Saturday, July 25th, is a standout. Morning session sees 3 feet of SW swell, 21-second period, combined energy climbing to 925 (moderate). Light cross-off breeze again. That’s clean, has some push, and the river mouth will handle that long period well. The afternoon gets a bit sketchy with a risk of storms and onshore wind, so make the early call.
Sunday, July 26th, the swell is building. The morning is 4 feet of SW, 19 seconds, 978 energy – still moderate but getting stronger. Light cross-off keeps it clean. The afternoon only gets better: 4 feet of SW, 18 seconds, and the combined energy jumps to 1099 (strong). The wind goes almost dead, a slight air with cross-off texture. That’s excellent, experienced surfers will be stoked.
Monday, July 27th, sees the peak of the energy. The morning session is a ripper: 4 feet of SW, 19 seconds, combined energy 1410 (strong) and light cross-off. That’s excellent conditions for anyone who’s comfortable. The afternoon gets onshore, so the morning is your window.
The standout of the whole run is Tuesday, July 28th, in the morning. Clear skies, 6 feet of SW swell, 18-second period, offshore wind straight from the east. The combined energy hits 1766 (strong). That’s a proper pulse of groundswell with glassy offshore wind. The river mouth will be framing up beautifully. The size is pushing into the “too big for beginners” zone, but for intermediate and above, that’s the best on offer.
Wednesday, July 29th, offers another good morning: 5 feet of SW, 16 seconds, and the wind is glassy. Combined energy is 1317 (strong). That’s a clean, powerful morning for experienced surfers. The energy is strong, and the period is long enough for real shape.
From Thursday, July 30th, through to Thursday, August 6th, the swell fades slowly. The mornings are generally clean with light offshore or cross-off breezes, and the swell stays between 4 feet and 1 feet. The combined energy drops from 673 (moderate) down to 71 (weak) by August 5th. The period shortens up, too. By the second week, it’s mostly small, clean, and ordinary. The morning of August 4th has a 2-foot W swell with a moderate offshore wind, but at 11 seconds period and 100 energy, it’s just weak. The afternoon of August 4th is a total dud with a 2-foot N swell at 5 seconds – that’s barely a ripple.
No standouts in the second week. The last morning of the outlook, August 7th, Friday, has 2 feet of SW swell, 18 seconds period, but the wind is a moderate 25 km/h cross-off and the energy is 354 (weak). It’s clean but blown out by the breeze.
Remember, El Estero is a river break, so those long-period swells (15 seconds and up) we’re seeing in the first week are actually a good thing here – they’ll line up well. The water temperature is about average for this time of year, no major anomaly to report.
So, if you’re picking a day, get out for the Tuesday morning, July 28th. That’s the one. Glassy, strong, and clean. The Monday and Wednesday mornings are also excellent. The first week is the real deal; the second week is just small and clean for a quick splash.
Rusty.
Short Range ForecastLight rain (total 9mm), mostly falling on Wed night. Warm (max 29°C on Thu morning, min 25°C on Wed night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 5mm), mostly falling on Tue afternoon. Warm (max 30°C on Sun morning, min 24°C on Sun night). Wind will be generally light. | ||||||||||||||||||
Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | SW 12 | SW 26 | SW 8 | SW 24 | SW 24 | SW 21 | SW 21 | SW 20 | SW 19 | SW 19 | SW 18 | SW 17 | SW 19 | SW 19 | SW 18 | SW 18 | SW 17 | SW 16 |
Wave Graph | |||||||||||||||||||
92 | 93 | 171 | 142 | 661 | 347 | 1015 | 756 | 653 | 1210 | 920 | 1099 | 1199 | 791 | 800 | 1591 | 1741 | 1682 | 1456 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | glassy | cross-off | cross | off | cross-off | on | off | cross-off | cross-off | off | cross-off | on | off | off | cross-on | off |
High Tide | 9:05PM1.86m | 9:29AM2.08m | 10:05PM1.77m | 10:26AM2.02m | 11:08PM1.73m | 11:25AM2.00m | 00:09AM1.75m | 12:21PM2.03m | 1:04AM1.82m | 1:12PM2.09m | 1:52AM1.91m | 1:58PM2.17m | 2:35AM2.02m | ||||||
Low Tide | 3:07AM0.68m | 4:02PM0.66m | 4:04AM0.77m | 5:03PM0.68m | 5:05AM0.80m | 6:02PM0.65m | 6:04AM0.78m | 6:55PM0.59m | 6:58AM0.73m | 7:42PM0.51m | 7:47AM0.66m | 8:24PM0.42m | |||||||
— | 5:30 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | |
— | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | |
mm | 4 | — | — | — | — | 1 | 1 | — | 3 | — | — | — | — | — | — | — | — | 5 | 11 |
Temp °C | 25 | 29 | 29 | 26 | 29 | 29 | 26 | 29 | 28 | 26 | 30 | 30 | 26 | 30 | 29 | 27 | 29 | 29 | 26 |
Feels °C | 26 | 30 | 31 | 29 | 30 | 31 | 28 | 33 | 31 | 28 | 32 | 33 | 26 | 33 | 31 | 30 | 31 | 31 | 29 |
Swell 1 Height (m) Direction Period (s) | SW 12 | S 6 | SSW 7 | SW 8 | SW 8 | SW 8 | SW 21 | SW 8 | SW 20 | SW 19 | SW 19 | SW 18 | SW 17 | SW 16 | SW 16 | SW 18 | SW 18 | SW 17 | SW 16 |
92 | 30 | 78 | 142 | 151 | 88 | 1015 | 119 | 653 | 1210 | 920 | 1099 | 1199 | 619 | 539 | 1591 | 1741 | 1682 | 1456 | |
Swell 2 Height (m) Direction Period (s) | S 7 | SW 12 | SW 13 | S 7 | SW 24 | S 7 | SW 9 | SW 21 | S 11 | S 11 | S 8 | S 8 | S 10 | SW 19 | SW 19 | S 9 | S 11 | S 9 | S 7 |
24 | 93 | 80 | 70 | 661 | 35 | 142 | 756 | 88 | 114 | 41 | 32 | 71 | 791 | 800 | 57 | 87 | 40 | 44 | |
Swell 3 Height (m) Direction Period (s) | SSW 11 | SSW 10 | SW 26 | SW 18 | SW 13 | SW 24 | N 4 | SW 12 | WSW 8 | SW 11 | SW 11 | S 10 | SW 11 | S 10 | S 10 | WSW 10 | SSW 11 | SSW 11 | — |
39 | 36 | 171 | 109 | 57 | 347 | 13 | 50 | 42 | 79 | 58 | 31 | 29 | 66 | 67 | 20 | 25 | 25 | — | |
Wind waves Height (m) Direction Period (s) | NE 5 | NE 3 | — | — | — | N 5 | — | — | — | — | — | — | NNE 5 | — | — | — | — | — | — |
10 | 2 | — | — | — | 11 | — | — | — | — | — | — | 12 | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 0 | 1 | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 0 |
Best forecast wave conditions in Guanacaste | |||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the El Estero Surf forecast
The above surf forecast table for El Estero provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at El Estero can be found by selecting the local surf guide option on the grey menu. Our El Estero surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (El Estero) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for El Estero may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
El Estero is 47 km (29 miles) from Nicoya. If you plan a holiday in Guanacaste, look for hotels and other accommodation in Nicoya. Nicoya has rooms for a wide range of budgets as well as car hire and transport links.










