Cap Howard Surf Break

Lat Long: 21.02° S 55.23° E

Cap Howard Surf Forecast and Surf Report

Issued: 3 am 03 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cap Howard sea temperature is
24.7° C
1.6° 

Cap Howard surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cap Howard surf forecast from 3 Aug 2026:

  • Best quality surf: Monday 3 Aug, 7AM (local time) - 4.5ft (1.3m), 14s period, SW swell with cross-offshore winds.
  • Most powerful swell: Saturday 8 Aug, 4PM (local time) - 4.5ft (1.4m), 16s period, SW swell with 952 kJ wave energy.
  • Next surfable swell (1★+): Monday 3 Aug, 7AM (local time) - 4.5ft (1.3m), 14s period with SW swell.

Best Forecast Surf Conditions for Cap Howard this week:

The surf forecast for Cap Howard over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 7AM. The primary swell is predicted to be 1.3m and 14s period with a secondary swell of 0.8m and 18s. Another secondary swell of 0.6m and 6s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cap Howard in the next 16 days are 1.4m 16s and forecast to arrive on Saturday (Aug 08) at 4PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 6s period and expected on Friday (Aug 07) at 7PM.

Wave TypeTime (+04) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Mon 3rd Aug)4.5ft (1.3m) 14s
Best Surf 7AM (Mon 3rd Aug)4.5ft (1.3m) 14s
Most Powerful 4PM (Sat 8th Aug)4.5ft (1.4m) 16s

Table - best surf conditions forecast for Cap Howard over the next 16 days.


The Lowdown

Alright, Rusty here. Let's talk about what we've got for Cap Howard over the next couple of weeks. It's actually a pretty promising run, with very little waiting around for the first wave. The window starts right from Monday morning, August 3rd.

We kick things off with a solid, clean pulse. Monday morning the 3rd has a 4ft swell from the southwest, with a long 14-second period that’s packing a moderate punch in the water (965). The real beauty is the glassy, calm conditions with zero wind – that’s going to be clean as a whistle. This is a really nice way to start the week. The water temp is about average for this time of year, which is fine.

The following days hold a nice rhythm. Tuesday the 4th sees the swell ease a touch but it stays clean with light offshores and glassy conditions into the afternoon. That southwest groundswell keeps a decent shape through the week, even if the size drops to around 2ft to 3ft, the light winds and glassy periods on Wednesday, Thursday, and Friday mornings will make the most of it.

Now, for an absolute standout. If you want the best of the lot, look no further than Saturday, August 8th. The morning is flat calm and glassy with a 4ft SW groundswell that has a long 18-second period. The combined energy jumps up (1008), which is a proper notch up from the week. That is a prime day for some clean, lined-up waves. This is the one to circle on the calendar. The afternoon stays glassy too, with a little more size.

That good run looks set to continue right through the second weekend. Sunday the 9th, Monday the 10th, and Wednesday the 12th all serve up glassy mornings with 4ft to 5ft of south-west swell and decent energy. It’s a very consistent pattern.

Things get a bit more serious around the middle of August. Friday the 14th stays clean, but by Saturday the 15th, we’re looking at another highlight. The afternoon brings a clean, 5ft SW swell with a very long 18-second period and the energy jumps into a higher bracket (1303). That’s a proper, powerful groundswell, so it’ll be fast and have long lulls. Expect quality.

The final few days – Sunday the 16th and into Monday and Tuesday the 18th – the swell is cranking. We’re talking 5ft to 10ft SSW swell, and the energy levels go into very strong territory (4423 by Tuesday morning). This is expert-only stuff. The wind looks workable for the afternoons with cross-offshore conditions, but the size will be serious. This setup on a reef break like Cap Howard will be no joke for a novice. It’s not a beginner’s window.

Overall, the consistency here is strong, with glassy mornings popping up like clockwork. The absolute pick is that Saturday, August 8th morning session for the cleanest combo of size and wind. Don't sleep on it.

- Rusty

Short Range Forecast

Light rain (total 4mm), mostly falling on Wed morning. Warm (max 25°C on Mon morning, min 23°C on Mon night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 5mm), mostly falling on Thu night. Warm (max 24°C on Thu morning, min 22°C on Fri night). Wind will be generally light.

Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
3
2
2
2
2
2
1
2
2
2
2
2
2
3
4
3
3
2
2
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
SW
14
1.1
SW
13
0.8
SW
13
0.7
SW
13
0.7
S
13
0.7
S
12
0.7
SW
15
0.9
SW
15
0.9
SW
14
0.9
SW
13
0.9
SW
13
0.8
SW
13
0.8
SW
12
0.5
SW
22
1
SW
20
1.2
SW
18
1.4
SW
16
1.1
SW
15
1.3
SW
15
1.1
SW
14
1.1
SW
16
Wave Graph
Metric surfscale
Energy kJ
557
444
246
161
168
141
229
318
284
261
253
199
178
235
753
915
952
597
685
466
644
Wind (km/h)
0
NE
5
WSW
5
E
5
S
5
NW
5
SW
0
W
10
SW
5
SW
10
S
0
WSW
5
ENE
0
WSW
5
NNW
10
ESE
5
WNW
5
SW
5
SSE
5
SW
10
NW
5
NNE
Wind State
glassy
glassy
glassy
glassy
glassy
glassy
glassy
cross
glassy
cross-off
glassy
glassy
glassy
glassy
cross-off
glassy
glassy
glassy
cross
on
glassy
High Tide
3:39PM0.52m
3:37AM0.48m
4:14PM0.50m
4:25AM0.43m
4:58PM0.47m
5:43AM0.37m
6:08PM0.43m
8:41AM0.35m
8:10PM0.42m
10:46AM0.40m
9:54PM0.45m
11:38AM0.46m
10:58PM0.50m
Low Tide
9:42PM0.19m
9:50AM0.16m
10:30PM0.20m
10:28AM0.20m
11:42PM0.22m
11:27AM0.26m
1:48AM0.21m
1:53PM0.30m
3:42AM0.16m
4:00PM0.27m
4:49AM0.09m
5:05PM0.23m
clear
part cloud
clear
clear
part cloud
part cloud
rain showers
rain showers
rain showers
clear
clear
rain showers
part cloud
clear
rain showers
clear
rain showers
clear
clear
rain showers
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:48
6:48
6:48
6:48
6:47
6:46
6:46
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:00
6:00
6:00
6:01
6:01
6:01
6:02
 mm
1
1
2
1
2
2
1
2
Temp °C
25
24
24
25
24
23
25
24
23
24
24
23
23
23
23
23
23
22
23
23
23
Feels °C
27
26
25
26
27
26
26
25
26
24
26
25
25
24
24
25
24
23
24
24
25
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cap Howard Surf forecast

The above surf forecast table for Cap Howard provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cap Howard can be found by selecting the local surf guide option on the grey menu. Our Cap Howard surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cap Howard) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cap Howard may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cap Howard is 5 km (3 miles) from Saint-Paul. If you plan a holiday in Réunion Island, look for hotels and other accommodation in Saint-Paul. Saint-Paul has rooms for a wide range of budgets as well as car hire and transport links.

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