La Grande Motte surfForecast / Mediterranean – Languedoc-Roussillon / France

information circle12 Day Weather and Surf, issued 6 pm Friday 16 Jan 2026 CET
Forecast update in hr  min  s Forecast update imminent
La Grande Motte surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's La Grande Motte sea temperature is
12.1° C
(Which is normal for this time of year)


Best Forecast Surf Conditions for La Grande Motte this week:

The surf forecast for La Grande Motte over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jan 21) at 7AM. The primary swell is predicted to be 0.8m and 7s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at La Grande Motte in the next 12 days are 1.8m 6s and forecast to arrive on Saturday (Jan 17) at 1PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 4.0m 9s period and expected on Sunday (Jan 18) at 4AM.

Wave TypeTime (CET) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Wed 21st Jan)2.5ft (0.8m) 7s
Best Surf 7AM (Wed 21st Jan)2.5ft (0.8m) 7s
Most Powerful 1PM (Sat 17th Jan)6ft (1.8m) 6s

Table - best surf conditions forecast for La Grande Motte over the next 12 days.

Updates in  hr  min  s Forecast update imminent

Short Range Forecast Heavy rain (total 79mm), heaviest during Sat afternoon. Very mild (max 13°C on Fri afternoon, min 11°C on Sat night). Winds decreasing (strong winds from the ESE on Sat night, light winds from the ENE by Mon morning).

Days 3-6 Weather Summary Heavy rain (total 45mm), heaviest during Wed night. Very mild (max 13°C on Mon afternoon, min 8°C on Tue night). Winds increasing (light winds from the NNE on Tue night, strong winds from the SE by Wed night).

Fri
16
Saturday
17
Sunday
18
Monday
19
Tuesday
20
Wednesday
21
Thursday
22
PMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Wave Height (m) & direction (?)
0.5
SSW
1.6
SE
1.8
SE
3
ESE
3.5
ESE
3.5
ESE
0.2
SSW
0.2
SSW
0.1
S
3
ESE
2
ESE
1.7
SE
1.6
SE
0.1
S
1.2
SSE
2
SSE
2.5
SE
0.6
SSW
0.7
SSW
0.6
SSW
0.2
SSW
Period(s) (?)56678876799109145677667
Wave
Graph
(?)Metric surfscale
Energy kJ (?)171502140004410000461003440315
Wind
(km/h)
35
SE
25
SE
35
SE
45
SE
35
ESE
40
ESE
30
E
20
E
15
NE
15
NE
15
NNE
5
NNE
15
WSW
15
WNW
15
SE
35
SSE
45
SE
30
E
20
N
20
N
20
N
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
crosscrosscrosscrosscross-
off
crosscross-
off
cross-
off
cross-
off
offoffoffcross-
on
crosscrosscross-
on
crosscross-
off
cross-
off
cross-
off
off
High Tide
/ height (m)
6:55PM
0.16
8:19AM
0.24
7:32PM
0.16
8:53AM
0.25
8:07PM
0.16
9:26AM
0.26
8:41PM
0.17
9:58AM
0.27
9:17PM
0.17
10:29AM
0.27
9:56PM
0.17
11:00AM
0.26
10:39PM
0.16
11:32AM
0.25
Low Tide
/ height (m)
1:10AM
0.03
2:43PM
0.09
1:46AM
0.01
3:16PM
0.09
2:20AM
0.01
3:49PM
0.09
2:53AM
0.00
4:22PM
0.08
3:26AM
0.00
4:56PM
0.08
4:00AM
0.01
5:31PM
0.07
4:36AM
0.03
Fri
16
Saturday
17
Sunday
18
Monday
19
Tuesday
20
Wednesday
21
Thursday
22
Sunrise--8:12--8:11--8:11--8:11--8:10--8:08--8:07
Sunset5:32--5:34--5:35--5:37--5:37--5:38--5:39--
light rain
mod rain
heavy rain
heavy rain
mod rain
heavy rain
light rain
light rain
light rain
cloud
cloud
clear
clear
clear
cloud
cloud
heavy rain
heavy rain
heavy rain
heavy rain
heavy rain
Rain (mm)
261424816531-------2817142514
Temp. °C13131213131212121213121111101011109767
Feels °C (?)5674545681089856400212
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Grande Motte Surf forecast

The above surf forecast table for La Grande Motte provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at La Grande Motte can be found by selecting the local surf guide option on the grey menu. Our La Grande Motte surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Grande Motte) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Grande Motte may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Grande Motte is 8 km (5 miles) from Mauguio. If you plan a holiday in Languedoc-Roussillon, look for hotels and other accommodation in Mauguio. Mauguio has rooms for a wide range of budgets as well as car hire and transport links.

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