High Rock Surf Break

High Rock Surf Forecast and Surf Report

Lat Long: 13.21° N 59.52° W

Issued: 7 am 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's High Rock sea temperature is
28.1° C

Normal for this time of year

High Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


High Rock surf forecast from 4 Jul 2026:

  • Most powerful swell: Thursday 9 Jul, 11AM (local time) - 8ft (2.5m), 8s period, E swell with 1,038 kJ wave energy.

Best Forecast Surf Conditions for High Rock this week:

The most powerful waves expected at High Rock in the next 16 days are 2.5m 8s and forecast to arrive on Thursday (Jul 09) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 10s period and expected on Thursday (Jul 09) at 8AM.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful11AM (Thu 9th Jul)8ft (2.5m) 8s

Table - best surf conditions forecast for High Rock over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 5mm), mostly falling on Mon night. Warm (max 28°C on Sat morning, min 26°C on Sat night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 4mm), mostly falling on Tue night. Warm (max 27°C on Tue morning, min 26°C on Tue afternoon). Mainly strong winds.

Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2
E
8
2
E
8
2.1
E
8
2.1
E
8
2
E
8
2.1
ENE
8
2
ENE
8
2
ENE
8
2
ENE
8
1.9
ENE
8
2
ENE
8
2.1
E
8
2.2
E
8
2.2
E
8
2.4
E
8
2.5
E
8
2.5
E
8
2.5
E
8
2.5
ENE
8
2.5
ENE
8
2.5
ENE
8
Wave Graph
Metric surfscale
Energy kJ
548
548
588
603
548
547
497
497
497
452
497
559
627
643
771
1038
891
845
812
812
812
Wind (km/h)
35
ENE
30
ENE
30
E
30
E
30
E
30
E
30
E
25
E
30
ENE
35
E
30
ESE
35
E
35
E
35
E
35
E
35
E
35
E
35
E
35
E
35
ENE
30
E
Wind State
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
High Tide
6:54PM0.66m
6:27AM0.69m
7:28PM0.67m
7:17AM0.65m
8:06PM0.69m
8:20AM0.60m
8:51PM0.70m
9:40AM0.56m
9:44PM0.71m
11:13AM0.54m
10:45PM0.73m
12:40PM0.56m
11:48PM0.76m
Low Tide
12:28PM0.20m
00:36AM0.36m
1:02PM0.24m
1:30AM0.35m
1:39PM0.28m
2:32AM0.32m
2:22PM0.31m
3:43AM0.28m
3:17PM0.35m
4:56AM0.22m
4:22PM0.37m
6:05AM0.15m
5:33PM0.38m
part cloud
clear
part cloud
clear
part cloud
part cloud
clear
rain showers
thunderstorm
clear
clear
rain showers
clear
part cloud
thunderstorm
thunderstorm
part cloud
part cloud
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:35
5:35
5:35
5:35
5:37
5:37
5:37
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:28
6:29
6:29
6:29
6:29
6:29
6:29
 mm
1
4
1
2
1
Temp °C
28
28
27
27
27
27
27
27
26
27
27
26
26
27
26
27
27
27
27
27
27
Feels °C
26
27
27
26
26
27
26
26
26
26
26
25
24
25
25
26
25
25
24
24
25
Swell 1
Height (m)
Direction
Period (s)
0.5
SE
10
0.4
ESE
9
0.5
SE
9
0.4
ESE
9
0.5
SE
9
0.4
ESE
9
0.4
SE
10
0.1
NE
13
0.2
ESE
10
0.3
NE
12
0.3
NE
11
Energy kJ
44
35
39
32
39
32
23
7
10
22
20
Swell 2
Height (m)
Direction
Period (s)
0.1
N
10
0.1
N
9
Energy kJ
2
1
Swell 3
Height (m)
Direction
Period (s)
0.1
N
9
Energy kJ
1
Wind waves
Height (m)
Direction
Period (s)
2
E
8
2
E
8
2.1
E
8
2.1
E
8
2
E
8
2.1
ENE
8
2
ENE
8
2
ENE
8
2
ENE
8
1.9
ENE
8
2
ENE
8
2.1
E
8
2.2
E
8
2.2
E
8
2.4
E
8
2.5
E
8
2.5
E
8
2.5
E
8
2.5
ENE
8
2.5
ENE
8
2.5
ENE
8
Energy kJ
548
548
588
603
548
547
497
497
497
452
497
559
627
643
771
1038
891
845
812
812
812
Nearest Offshore or Glassy
Rating
(10 max)
1
2
1
2
2
2
2
2
2
1
2
1
1
1
2
2
1
1
2
2
1
Distance (km)
779
274
493
274
274
437
253
253
274
269
253
493
862
835
779
779
493
493
862
862
473
Best forecast wave conditions in Barbados
Rating
(10 max)
Best forecast wave conditions in Barbados
Rating
(10 max)
Header Global
Rating
(10 max)
4
5
9
7
5
5
8
7
5
5
9
7
9
5
7
5
5
4
8
4
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the High Rock Surf forecast

The above surf forecast table for High Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at High Rock can be found by selecting the local surf guide option on the grey menu. Our High Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (High Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for High Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Barbados? If you are looking for accommodation near High Rock, camping, hotels and holiday cottages in Barbados, consider staying in Bridgetown which is 17 km (11 miles) away.

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