
Surf Forecasts:
Swimming Pools surf forecast from 3 Aug 2026:
- Best quality surf: Sunday 9 Aug, 3PM (local time) - 6ft (1.8m), 11s period, SE swell with glassy winds.
- Most powerful swell: Monday 3 Aug, 6PM (local time) - 7.5ft (2.3m), 13s period, SSW swell with 1,765 kJ wave energy.
- Next surfable swell (1★+): Sunday 9 Aug, 3PM (local time) - 6ft (1.8m), 11s period with SE swell.
Best Forecast Surf Conditions for Swimming Pools this week:
The surf forecast for Swimming Pools over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 09) at 3PM. The primary swell is predicted to be 1.8m and 11s period with a secondary swell of 1.1m and 11s. Another secondary swell of 0.7m and 18s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Swimming Pools in the next 16 days are 2.3m 13s and forecast to arrive on Monday (Aug 03) at 6PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 6s period and expected on Saturday (Aug 08) at 3PM.
| Wave Type | Time (+12) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3PM (Sun 9th Aug) | 6ft (1.8m) 11s |
| Best Surf | 3PM (Sun 9th Aug) | 6ft (1.8m) 11s |
| Most Powerful | 6PM (Mon 3rd Aug) | 7.5ft (2.3m) 13s |
Table - best surf conditions forecast for Swimming Pools over the next 16 days.
The Lowdown
Alright, let’s get into it.
The first few days are a total bust. Monday the 3rd and Tuesday the 4th are blown out with strong cross-onshore winds and lumpy, poor surf. There’s a solid 5ft to 8ft SSW groundswell running with a 13-second period, but the wind is just ruining it. The wave energy is massive – 1119 to 2562 – but it’s all messy. Don’t bother.
Things start to look up on Wednesday morning the 5th. The wind turns cross-offshore, the swell drops to 4ft from the SSW, but the period jumps to 18 seconds. That’s a very long period groundswell. The energy is still strong at 2429. The water temp is 78°, which is about average for this time of year. This is a reef setup, so that long period will wrap in nicely, but it might be a bit too straight for a beach break. It’s clean, but the conditions are still listed as marginal, so don’t get too excited.
The real standout is the window from Sunday the 9th afternoon through to Monday the 10th. Sunday afternoon, the wind goes glassy, light breeze from the southeast, and we get a 6ft SE swell with an 11-second period. The energy is 1362. That’s going to be clean, glassy, and excellent for experienced surfers, too big for beginners. Monday morning the 10th is still clean with a cross-offshore breeze and a smaller 3ft swell, but the period is 15 seconds again. Good conditions.
After that, the second week is smaller and more inconsistent. The morning of Saturday the 15th of August is a quiet standout. We’ve got a gentle offshore wind from the northeast, a 3ft SW swell with a very long 18-second period, and the energy is a moderate 748. The water is clean and the conditions are very good. It’s a small, clean window for a long-period groundswell, perfect for a reef like this. Crowds are possible here, as it’s a known spot.
The rest of the second week is smaller, with swells hanging around 1ft to 3ft, and the wind is mostly light and clean or glassy. Not much power, but it’s a good option for a beginner-friendly longboard on a reef that doesn’t need much to work. The very last day, Tuesday the 18th, the wind picks up again from the south with a fresh breeze, and the surf goes poor again.
So, the best on offer is that Sunday the 9th afternoon glassy session, and the Saturday the 15th morning with the gentle offshore wind. Both are small but clean, and the reef will make the most of the long period.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Mon morning, min 20°C on Mon night). Mainly fresh winds. | Days 4-6 Weather SummaryMostly dry. Warm (max 24°C on Sat afternoon, min 20°C on Thu night). Winds decreasing (strong winds from the ESE on Thu night, light winds from the ESE by Sat night). | ||||||||||||||||||||
Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 11 | SSW 19 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSE 10 | SSE 10 | SE 9 | SSE 11 | SSE 11 | SSE 11 | SSE 11 | SE 11 | SSE 16 |
Wave Graph | |||||||||||||||||||||
888 | 1820 | 1521 | 1089 | 1297 | 983 | 1044 | 1120 | 993 | 788 | 632 | 431 | 800 | 892 | 1228 | 460 | 387 | 319 | 254 | 712 | 432 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross | cross | cross-on | cross | cross-off | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | glassy | cross-off |
High Tide | 9:07AM1.45m | 9:44PM1.51m | 9:55AM1.38m | 10:28PM1.51m | 10:51AM1.32m | 11:19PM1.51m | 11:58AM1.27m | 00:18AM1.52m | 1:12PM1.26m | 1:23AM1.54m | 2:25PM1.29m | 2:29AM1.59m | 3:32PM1.36m | ||||||||
Low Tide | 3:21PM0.31m | 3:54AM0.44m | 4:02PM0.38m | 4:47AM0.43m | 4:51PM0.44m | 5:49AM0.42m | 5:49PM0.50m | 6:57AM0.38m | 6:56PM0.53m | 8:07AM0.30m | 8:08PM0.52m | 9:12AM0.21m | 9:16PM0.47m | ||||||||
6:37 | — | — | 6:37 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:33 | — | — | |
— | 5:57 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | 5:59 | — | — | 5:59 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 21 | 20 | 22 | 22 | 21 | 22 | 22 | 21 | 22 | 21 | 22 | 22 | 23 | 20 | 23 | 24 | 21 | 23 | 24 | 22 |
Feels °C | 19 | 16 | 15 | 18 | 17 | 17 | 18 | 16 | 16 | 17 | 16 | 15 | 15 | 16 | 15 | 19 | 19 | 18 | 21 | 24 | 19 |
Swell 1 Height (m) Direction Period (s) | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 11 | SSE 11 | SSE 10 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSE 11 | SSE 11 | SSE 11 | SSE 11 | SSE 11 | SSE 11 | SSE 11 |
888 | 1820 | 1521 | 1089 | 1297 | 478 | 443 | 1120 | 993 | 788 | 632 | 431 | 294 | 183 | 771 | 460 | 387 | 319 | 254 | 265 | 243 | |
Swell 2 Height (m) Direction Period (s) | SSE 12 | SE 14 | SE 13 | SSE 16 | SSW 21 | SSW 10 | SSW 18 | SW 11 | S 12 | S 11 | S 14 | SSE 10 | SSE 16 | NNW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | S 19 | SSE 18 | SSE 16 |
55 | 52 | 44 | 81 | 567 | 339 | 1044 | 32 | 69 | 9 | 15 | 34 | 90 | 16 | 113 | 65 | 57 | 28 | 190 | 329 | 432 | |
Swell 3 Height (m) Direction Period (s) | SW 21 | SSW 20 | SSW 20 | SW 23 | SSW 21 | SSW 19 | SSW 11 | SSW 10 | NNW 13 | NNW 12 | NNW 12 | S 16 | S 14 | SW 22 | SSW 21 | SSW 20 | SSW 19 | SSW 18 | SSW 11 | SW 15 | SW 14 |
18 | 38 | 37 | 135 | 698 | 983 | 151 | 20 | 16 | 15 | 14 | 45 | 59 | 18 | 44 | 37 | 36 | 31 | 25 | 56 | 48 | |
Wind waves Height (m) Direction Period (s) | SSW 7 | — | SE 11 | — | — | — | SSE 10 | SSE 9 | SSE 8 | SSE 8 | SSE 8 | SE 8 | SSE 10 | SSE 10 | SE 9 | ESE 8 | ESE 6 | ESE 8 | ESE 8 | SE 11 | SE 8 |
158 | — | 233 | — | — | — | 791 | 603 | 366 | 353 | 315 | 210 | 800 | 892 | 1228 | 302 | 209 | 307 | 128 | 712 | 274 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1180 | 272 | 1213 | 2 | 863 | 2 | 921 | 1296 | 1277 | 1261 | 1261 | 1261 | 1261 | 1277 | 13 | 2 | 1246 | 2 | 2 | 0 | 2 |
Best forecast wave conditions in Mamanucas | |||||||||||||||||||||
Best forecast wave conditions in Fiji | |||||||||||||||||||||
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Information about the Swimming Pools Surf forecast
The above surf forecast table for Swimming Pools provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Swimming Pools can be found by selecting the local surf guide option on the grey menu. Our Swimming Pools surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Swimming Pools) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Swimming Pools may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Mamanucas? If you are looking for accommodation near Swimming Pools, camping, hotels and holiday cottages in Mamanucas, consider staying in Nandi which is 24 km (15 miles) away. Alternatively, find information about places to stay and car hire in Lautoka which is 41 km (25 miles) away











