
Surf Forecasts:
Punta Roca surf forecast from 19 Jul 2026:
- Best quality surf: Friday 24 Jul, 9AM (local time) - 2.5ft (0.8m), 24s period, SSW swell with glassy winds.
- Most powerful swell: Sunday 26 Jul, 12AM (local time) - 4.5ft (1.4m), 19s period, SSW swell with 1,424 kJ wave energy.
- Next surfable swell (1★+): Sunday 19 Jul, 9PM (local time) - 2.5ft (0.7m), 17s period with SW swell.
Best Forecast Surf Conditions for Punta Roca this week:
The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 19) at 9PM. The primary swell is predicted to be 0.7m and 17s period with a secondary swell of 0.6m and 12s. Another secondary swell of 0.3m and 3s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Punta Roca in the next 16 days are 1.4m 19s and forecast to arrive on Sunday (Jul 26) at 12AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 2s period and expected on Monday (Jul 20) at 6AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Sun 19th Jul) | 2.5ft (0.7m) 17s |
| Best Surf | 9AM (Fri 24th Jul) | 2.5ft (0.8m) 24s |
| Most Powerful | 12AM (Sun 26th Jul) | 4.5ft (1.4m) 19s |
Table - best surf conditions forecast for Punta Roca over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s talk about what’s coming up for Punta Roca.
It’s going to be a solid run of surf, but you gotta pick your windows. The swell is mostly SSW, which is exactly what this point break loves, and the water is sitting at 86°, which is about 1° warmer than usual for July – nice and comfortable, no need for a spring suit.
The first real action kicks off Sunday morning, the 19th. It’s small, only 2ft, but the wind is glassy from the NNE, and the swell is a long-period 19 seconds. That’s proper groundswell energy, and for a point break like Punta Roca, those long lines will wrap in beautifully. The combined energy is moderate at 456, so it’s not a powerhouse, but for a Sunday glass-off, it’s a lovely start. The afternoon goes onshore, so be an early bird.
Monday morning the 20th is a repeat performance: 3ft, glassy NE wind, and a 16-second period. Clean, small, but fun. The afternoons this week are all pretty much a write-off with onshore wind, so mornings are the key.
Now, Tuesday morning the 21st is a special one. The wind is dead calm – glassy as it gets – with 3ft of SSW swell at 15 seconds. The energy is moderate (495), and with zero wind, that point is going to be a mirror. If you can get out there, that’s the standout of the first week.
We get a bit of a dip mid-week, with Wednesday the 22nd offering 2ft, glassy again, but the period drops to 13 seconds. Still clean, just less punch.
Then Thursday the 23rd throws a curveball – the swell jumps to 5ft, but the period crashes to a short, choppy 7 seconds from the SE. That’s windswell, not the good stuff. The wind is light cross-off in the morning, so it’ll be clean, but the waves will be crumbly and weak. Not the best for Punta Roca’s long walls.
The real fire starts Friday the 24th. The morning has 3ft of swell, but the period is a massive 24 seconds. That’s very long-period groundswell, and the energy jumps to a strong 1032. The wind is glassy from the W. For experienced surfers, this is an absolute gem – the wave will have serious push and shape, but the sets will be widely spaced. Patience pays off.
Saturday the 25th morning is even bigger energy-wise at 1411, with 3ft swell and a 21-second period. Glassy NNW wind again. This is another standout morning – clean, powerful, and long lines. The crowd factor at Punta Roca can be “sometimes” busy, but on a morning like this, it’s worth the company.
The following week builds beautifully. Monday the 27th has 5ft in the morning and 4ft in the afternoon, both with glassy wind and 18-19 second periods. The energy is over 1600 strong. That’s a serious session. Same for Tuesday the 28th: 6ft in the morning, glassy, 18-second period, energy at 1966. This is getting into expert territory over 8ft, but it’s still just under that. Experienced surfers are going to have a field day.
Wednesday the 29th keeps it going with 5ft and a dead calm morning – energy at 1397. Thursday the 30th and Friday the 31st are smaller at 5ft and 4ft, but still glassy mornings with good period. The energy drops but remains strong.
Into the first week of August, the swell fades. Saturday the 1st and Sunday the 2nd are small, 3ft to 3ft, but the mornings are still clean. Monday the 3rd has a little pulse back to 3ft with a 14-second period and glassy conditions – a nice way to finish the run.
The absolute best on offer? Tuesday morning the 21st for the glassy perfection with small but clean waves. And Friday the 24th through Tuesday the 28th for the bigger, more powerful, long-period groundswell. Those are the mornings to circle.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Sun night. Warm (max 32°C on Sun morning, min 25°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 32°C on Wed morning, min 26°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 19 | SW 18 | SW 17 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | SW 13 | SW 13 | SW 13 | SE 8 | SE 7 | SW 26 | S 8 | SSW 24 | SSW 24 | SSW 21 | SSW 21 | SSW 21 | SSW 19 |
Wave Graph | |||||||||||||||||||||
233 | 246 | 309 | 314 | 371 | 344 | 318 | 178 | 261 | 180 | 142 | 248 | 217 | 191 | 84 | 704 | 487 | 952 | 943 | 551 | 1424 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | on | off | glassy | on | glassy | glassy | on | off | glassy | cross-on | glassy | cross-off | cross-on | glassy | glassy | cross-on | cross-off | glassy | cross-on | off |
High Tide | 6:33PM1.98m | 7:06AM2.12m | 7:22PM1.85m | 7:53AM2.02m | 8:12PM1.71m | 8:42AM1.93m | 9:05PM1.59m | 9:33AM1.84m | 10:02PM1.50m | 10:28AM1.78m | 11:02PM1.46m | 11:25AM1.76m | 00:03AM1.46m | ||||||||
Low Tide | 12:32PM0.24m | 00:45AM0.16m | 1:23PM0.33m | 1:31AM0.29m | 2:15PM0.42m | 2:18AM0.41m | 3:09PM0.50m | 3:07AM0.52m | 4:07PM0.55m | 4:01AM0.60m | 5:06PM0.57m | 4:59AM0.63m | 6:05PM0.55m | ||||||||
5:37 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | |
— | 6:28 | — | — | 6:28 | — | — | 6:27 | — | — | 6:27 | — | — | 6:27 | — | — | 6:27 | — | — | 6:27 | — | |
mm | — | — | 1 | — | — | — | — | — | 2 | — | — | — | — | — | — | — | — | — | — | — | 1 |
Temp °C | 32 | 31 | 28 | 31 | 30 | 28 | 31 | 30 | 27 | 32 | 29 | 28 | 32 | 30 | 27 | 30 | 30 | 27 | 30 | 28 | 27 |
Feels °C | 33 | 33 | 32 | 32 | 32 | 32 | 32 | 32 | 32 | 33 | 31 | 31 | 32 | 30 | 31 | 30 | 31 | 30 | 32 | 30 | 31 |
Swell 1 Height (m) Direction Period (s) | SSW 13 | SSW 12 | SW 17 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | SW 13 | SE 7 | SW 13 | SW 12 | SE 7 | SW 13 | S 8 | S 9 | S 9 | SSW 9 | SSW 9 | SW 9 | SSW 19 |
181 | 169 | 309 | 314 | 371 | 344 | 318 | 178 | 261 | 62 | 142 | 73 | 217 | 57 | 84 | 281 | 311 | 287 | 404 | 345 | 1424 | |
Swell 2 Height (m) Direction Period (s) | SE 7 | SSE 6 | SSW 12 | SSW 12 | SSW 11 | SSW 13 | S 13 | SSW 12 | S 12 | SW 13 | SSW 11 | SE 6 | SW 12 | SW 26 | SE 6 | SSW 24 | SSW 24 | SSW 21 | SSW 21 | SSW 21 | SSW 11 |
42 | 47 | 93 | 172 | 97 | 173 | 158 | 119 | 72 | 180 | 43 | 18 | 37 | 171 | 33 | 704 | 487 | 952 | 943 | 551 | 382 | |
Swell 3 Height (m) Direction Period (s) | SSW 19 | SW 18 | SE 6 | SSE 7 | S 14 | SE 6 | WNW 10 | SW 12 | SE 6 | SSW 12 | W 9 | S 8 | SW 14 | SSW 18 | SW 13 | SW 17 | SSW 16 | SW 12 | SW 16 | SW 15 | SW 15 |
233 | 246 | 13 | 9 | 58 | 13 | 19 | 74 | 9 | 46 | 13 | 20 | 33 | 32 | 44 | 47 | 26 | 132 | 64 | 58 | 55 | |
Wind waves Height (m) Direction Period (s) | WNW 2 | SW 3 | WNW 3 | ENE 3 | SSE 7 | — | — | SSE 7 | — | NE 3 | SSE 7 | SE 8 | — | SSE 8 | — | — | SW 3 | W 4 | — | — | — |
1 | 3 | 2 | 1 | 27 | — | — | 26 | — | 2 | 56 | 248 | — | 191 | — | — | 5 | 16 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 340 | 0 | 0 | 135 | 0 | 0 | 340 | 0 | 0 | 458 | 0 | 0 | 477 | 0 | 0 | 358 | 0 | 0 | 135 | 0 |
Best forecast wave conditions in El-Salvador - Costa del Balsamo | |||||||||||||||||||||
Best forecast wave conditions in El Salvador | |||||||||||||||||||||
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Information about the Punta Roca Surf forecast
The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.










