
Surf Forecasts:
Punta Roca surf forecast from 6 Jul 2026:
- Best quality surf: Monday 6 Jul, 12PM (local time) - 2.5ft (0.8m), 20s period, SSW swell with glassy winds.
- Most powerful swell: Tuesday 7 Jul, 3PM (local time) - 5ft (1.6m), 18s period, SSW swell with 1,505 kJ wave energy.
- Next surfable swell (1★+): Monday 6 Jul, 9AM (local time) - 3.5ft (1.0m), 16s period with SSW swell.
Best Forecast Surf Conditions for Punta Roca this week:
The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 9AM. The primary swell is predicted to be 1.0m and 16s period with a secondary swell of 0.8m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Punta Roca in the next 16 days are 1.6m 18s and forecast to arrive on Tuesday (Jul 07) at 3PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 5s period and expected on Tuesday (Jul 07) at 6AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9AM (Mon 6th Jul) | 3.5ft (1.0m) 16s |
| Best Surf | 12PM (Mon 6th Jul) | 2.5ft (0.8m) 20s |
| Most Powerful | 3PM (Tue 7th Jul) | 5ft (1.6m) 18s |
Table - best surf conditions forecast for Punta Roca over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here with a look at the next couple of weeks.
We’ve got a solid, persistent SSW groundswell lining up at Punta Roca, so that point is the only game in town. There are no other breaks to compare, so it’s all about catching it right. The water temp is hanging right around average for this time of year, nothing too crazy.
The real standout starts Monday the 6th of July and runs through the first few days. Monday morning sees a clean 3ft SSW swell with a super long 16-second period, pushing moderate wave energy (963) and cross-off winds. The real treat comes Monday afternoon when the wind drops to glassy and that period jumps to 20 seconds – that’s a very long groundswell, folks. The energy kicks up (1346), and while the point will handle it beautifully, this long period means the sets will be spaced out but absolutely walled. Expect some incredible, lined-up waves.
Tuesday the 7th is probably the pick of the bunch. We’re looking at 4ft of clean SSW swell at 18 seconds, glassy offshore N winds in the morning, and combined energy hitting 1409. Punta Roca is going to be firing with perfect shape. By Tuesday afternoon, the wind swings onshore and it gets a bit too lined up, so hit that morning session.
Wednesday the 8th is another top contender with 5ft SSW swell, 16 seconds, and glassy NE winds in the morning. This is big enough to be a handful but still manageable for the experienced crew. The energy is strong at 1253. Thursday and Friday mornings (9th and 10th) offer clean, glassy conditions on a dropping swell (3ft to 4ft).
After that first peak, things stay rideable but the quality drops off. From around the 13th of July through the weekend of the 18th, the swell backs off into the 2ft to 3ft range. There are still clean windows – like the mornings of the 14th, 15th, and 16th – but the energy drops (down to around 300-400) and it’s more of a longboard or funboard kind of vibe. Crowds are always a possibility at Punta Roca when it’s good, but with the smaller mid-week stuff, you might get a bit more room.
Looking further out, into the week of the 20th of July, we see a promising sign. Tuesday the 21st of July shows a return of cleaner, longer-period swell. Expect 3ft SSW at 16 seconds with glassy E winds in the morning. The energy climbs back up to 532. It’s a long way off, so keep your eye on it.
The short version: Don't miss Monday afternoon the 6th through Wednesday the 8th of July. That’s the pick of the whole window – clean, long-period groundswell, offshore winds, and a point break that will just pump.
Stay stoked.
- Rusty
Short Range ForecastLight rain (total 9mm), mostly falling on Sun night. Warm (max 32°C on Tue morning, min 25°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 25mm), heaviest during Fri night. Warm (max 32°C on Thu morning, min 25°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sun 12 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 16 | SSW 16 | SSW 20 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 |
Wave Graph | |||||||||||||||||||||
627 | 519 | 790 | 782 | 997 | 1505 | 1454 | 1122 | 904 | 768 | 721 | 559 | 461 | 449 | 449 | 409 | 596 | 604 | 544 | 431 | 437 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | glassy | off | glassy | on | cross-off | glassy | on | cross-off | glassy | cross-on | cross-off | glassy | cross-on | off | glassy | on | cross-off | glassy | cross |
High Tide | 6:52AM1.89m | 7:00PM1.75m | 7:33AM1.92m | 7:46PM1.68m | 8:20AM1.95m | 8:38PM1.63m | 9:13AM1.98m | 9:38PM1.60m | 10:12AM2.02m | 10:44PM1.60m | 11:15AM2.07m | 11:51PM1.66m | 12:19PM2.13m | ||||||||
Low Tide | 00:31AM0.35m | 1:00PM0.50m | 1:08AM0.38m | 1:49PM0.50m | 1:51AM0.40m | 2:43PM0.49m | 2:41AM0.42m | 3:43PM0.46m | 3:38AM0.42m | 4:47PM0.41m | 4:43AM0.40m | 5:52PM0.33m | 5:50AM0.34m | ||||||||
— | 5:35 | — | — | 5:35 | — | — | 5:35 | — | — | 5:35 | — | — | 5:35 | — | — | 5:35 | — | — | 5:35 | — | |
— | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | |
mm | 9 | — | — | — | — | — | — | — | — | — | — | — | 1 | — | 2 | 21 | — | 1 | 6 | — | 1 |
Temp °C | 26 | 30 | 31 | 27 | 32 | 31 | 29 | 32 | 31 | 28 | 32 | 30 | 28 | 32 | 31 | 26 | 32 | 30 | 25 | 29 | 29 |
Feels °C | 29 | 33 | 34 | 28 | 33 | 33 | 32 | 34 | 33 | 32 | 34 | 34 | 33 | 34 | 34 | 29 | 34 | 33 | 26 | 32 | 30 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 16 | SSW 16 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 16 | SSW 16 | SSW 15 | SSE 7 | SSW 14 |
627 | 519 | 499 | 782 | 997 | 1505 | 1454 | 1122 | 904 | 768 | 721 | 559 | 461 | 449 | 449 | 409 | 596 | 604 | 544 | 164 | 437 | |
Swell 2 Height (m) Direction Period (s) | SE 10 | SSE 7 | SSW 20 | SSW 15 | SSW 14 | SSE 7 | SE 7 | SSE 12 | SSE 7 | S 11 | S 10 | SSE 6 | S 9 | S 9 | S 9 | SSW 18 | SSE 8 | SSE 7 | SSE 7 | SSW 14 | SE 7 |
137 | 51 | 790 | 372 | 367 | 53 | 23 | 123 | 53 | 81 | 73 | 28 | 62 | 61 | 59 | 178 | 59 | 56 | 43 | 431 | 67 | |
Swell 3 Height (m) Direction Period (s) | SSW 21 | SSW 21 | SSE 7 | SSE 7 | SSE 9 | S 13 | SSW 8 | ESE 6 | — | SE 6 | ESE 6 | S 9 | SE 6 | ESE 7 | SE 6 | S 9 | SSE 8 | S 8 | SW 22 | SW 24 | S 8 |
404 | 393 | 57 | 43 | 45 | 14 | 24 | 8 | — | 14 | 10 | 62 | 12 | 9 | 20 | 41 | 21 | 21 | 19 | 22 | 19 | |
Wind waves Height (m) Direction Period (s) | NE 3 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SE 7 |
5 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 97 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 135 | 0 | 0 | 482 | 0 | 0 | 497 | 0 | 0 | 482 | 0 | 0 | 311 | 60 | 0 | 1 |
Best forecast wave conditions in El-Salvador - Costa del Balsamo | |||||||||||||||||||||
Best forecast wave conditions in El Salvador | |||||||||||||||||||||
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Information about the Punta Roca Surf forecast
The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.











