
Surf Forecasts:
Punta Roca surf forecast from 2 Aug 2026:
- Best quality surf: Friday 7 Aug, 9AM (local time) - 2ft (0.6m), 18s period, SSW swell with offshore winds.
- Most powerful swell: Saturday 8 Aug, 3PM (local time) - 3.5ft (1.1m), 16s period, SW swell with 558 kJ wave energy.
- Next surfable swell (1★+): Sunday 2 Aug, 12AM (local time) - 2.5ft (0.8m), 12s period with SSW swell.
Best Forecast Surf Conditions for Punta Roca this week:
The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 02) at 12AM. The primary swell is predicted to be 0.8m and 12s period with a secondary swell of 0.5m and 6s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Punta Roca in the next 16 days are 1.1m 16s and forecast to arrive on Saturday (Aug 08) at 3PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Sunday (Aug 02) at 12AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Sun 2nd Aug) | 2.5ft (0.8m) 12s |
| Best Surf | 9AM (Fri 7th Aug) | 2ft (0.6m) 18s |
| Most Powerful | 3PM (Sat 8th Aug) | 3.5ft (1.1m) 16s |
Table - best surf conditions forecast for Punta Roca over the next 16 days.
The Lowdown
Alright, I’ve got the goods on Punta Roca. Let’s break it down.
The next couple of days are a bit of a slow starter, but there’s some real magic lining up toward the end of the first week and into the second. The water here is sitting at 87°, which is a touch warmer than normal for this time of year – you’ll notice it right away.
Saturday the 1st is a write-off with onshore wind and weak, messy surf. Forget it. Sunday the 2nd, though, we get a little pulse. Early morning at Punta Roca, the wind goes glassy, and we’ve got a clean 2ft SSW swell with a lovely 12-second period. It’s small but lined up. The combined energy is moderate (269). Monday the 3rd morning is even better – dead calm, glassy, with 3ft of SSW swell at 13 seconds. That’s your first proper chance, but it’s not the standout.
The real standout is Friday the 7th morning. This is where it gets exciting. A 2ft SSW groundswell with an 18-second period is pushing in – that’s a very long period, and on a classic right-hand point like Punta Roca it’ll wrap in and set up beautifully. The wind is offshore from the NNE, so it’ll be clean, and the combined energy is strong (562). This is a proper session for the experienced crew. That low wave height is deceptive – with that period, there’s plenty of push.
Another absolute gem is Saturday the 8th morning. Even better – 3ft of SSW swell, 16-second period, offshore NNE wind, and strong combined energy at 610. Again, glassy and clean. That’s the best on offer.
Sunday the 9th morning stays good with 4ft SW swell at 14 seconds and glassy conditions. The energy is still strong (523).
Monday the 10th morning is another keeper – 3ft SSW, 13 seconds, glassy, and strong energy (543). The afternoons all week tend to get a cross-on or onshore wind, so mornings are the move.
Into the second week, the pattern holds but the swell drops a bit. Friday the 14th morning has a 2ft SSW swell with a 19-second period – that’s a really long-period groundswell. Offshore NNE wind keeps it clean. Combined energy is moderate (472). It’ll be a bit inconsistent between sets with that long gap, but the shape on a point like this will be unreal for those who wait.
Saturday the 15th morning is the last big highlight: 4ft SW swell, 16 seconds, offshore NNE wind, and very strong combined energy (738). That’s a serious session for experts – over 3ft of clean, long-period swell on a point. The crowd factor at Punta Roca can be “sometimes” busy – on a morning like this, expect a few locals out, but the wave can handle it.
There are gaps in the first couple of days with no surf, but from Sunday the 2nd onward, there are consistent morning windows. The afternoons are mostly blown out or onshore, so plan for dawn patrol.
Rusty
Short Range ForecastModerate rain (total 15mm), heaviest on Mon night. Warm (max 31°C on Sat afternoon, min 25°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryModerate rain (total 15mm), heaviest on Thu afternoon. Warm (max 31°C on Wed morning, min 25°C on Tue night). Wind will be generally light. | |||||||||||||||||||
Sat 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 13 | SSW 12 | SW 12 | SW 14 | SW 14 | SW 13 | SSW 13 | SW 13 | SSW 13 | S 8 | SW 12 | S 8 | S 8 | SSW 14 | SSW 14 | SSW 14 | SSW 18 | SSW 18 | SSW 18 | SSW 16 |
Wave Graph | ||||||||||||||||||||
209 | 190 | 142 | 132 | 276 | 261 | 222 | 136 | 108 | 43 | 74 | 80 | 80 | 82 | 129 | 123 | 221 | 209 | 390 | 330 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-off | glassy | cross-on | cross-off | glassy | cross-on | off | glassy | cross-on | off | glassy | on | cross-off | glassy | on | glassy | off | on | cross-off |
High Tide | 4:38PM1.95m | 5:07AM1.98m | 5:16PM1.92m | 5:43AM2.02m | 5:54PM1.86m | 6:21AM2.04m | 6:34PM1.80m | 7:02AM2.04m | 7:20PM1.72m | 7:50AM2.03m | 8:12PM1.65m | 8:45AM2.00m | 9:13PM1.60m | |||||||
Low Tide | 10:51PM0.24m | 11:12AM0.36m | 11:25PM0.25m | 11:53AM0.36m | 00:00AM0.27m | 12:36PM0.36m | 00:39AM0.30m | 1:22PM0.38m | 1:22AM0.34m | 2:15PM0.41m | 2:14AM0.38m | 3:16PM0.43m | ||||||||
— | — | 5:41 | — | — | 5:41 | — | — | 5:41 | — | — | 5:41 | — | — | 5:43 | — | — | 5:43 | — | — | |
6:24 | — | — | 6:23 | — | — | 6:23 | — | — | 6:22 | — | — | 6:22 | — | — | 6:22 | — | — | 6:22 | — | |
mm | — | — | — | — | 4 | — | — | 11 | — | — | 4 | — | — | 3 | — | 2 | 6 | — | 1 | 4 |
Temp °C | 31 | 28 | 31 | 30 | 28 | 31 | 30 | 27 | 30 | 29 | 25 | 31 | 30 | 27 | 31 | 30 | 26 | 31 | 29 | 27 |
Feels °C | 33 | 32 | 32 | 32 | 31 | 33 | 33 | 32 | 31 | 31 | 27 | 32 | 32 | 31 | 32 | 33 | 29 | 33 | 33 | 30 |
Swell 1 Height (m) Direction Period (s) | SE 7 | SSW 12 | SW 12 | SE 7 | SW 14 | SW 13 | SSW 13 | SW 13 | SSW 8 | S 8 | SSE 7 | S 8 | S 8 | S 8 | SSW 14 | S 8 | SW 13 | SE 8 | SSW 18 | SSW 16 |
96 | 190 | 142 | 49 | 276 | 261 | 222 | 136 | 58 | 43 | 51 | 80 | 80 | 40 | 129 | 45 | 180 | 178 | 390 | 330 | |
Swell 2 Height (m) Direction Period (s) | SSW 13 | SE 6 | SW 15 | SSW 12 | SE 6 | SSE 7 | SSW 16 | SSW 8 | SSW 13 | SSW 8 | SSW 9 | SW 12 | SW 12 | SSW 14 | S 8 | SSW 14 | SSE 8 | SW 13 | SW 12 | SW 12 |
209 | 18 | 104 | 90 | 18 | 19 | 98 | 38 | 108 | 25 | 54 | 71 | 68 | 82 | 49 | 123 | 55 | 175 | 124 | 118 | |
Swell 3 Height (m) Direction Period (s) | SW 16 | SW 16 | SE 7 | SW 14 | S 7 | S 11 | SW 13 | SSE 7 | S 7 | SSW 10 | SW 12 | SW 15 | SW 15 | SE 6 | SW 11 | SE 6 | SSW 18 | SSW 18 | SSE 8 | SE 7 |
41 | 85 | 23 | 132 | 9 | 21 | 61 | 29 | 26 | 38 | 74 | 34 | 55 | 13 | 30 | 14 | 221 | 209 | 23 | 28 | |
Wind waves Height (m) Direction Period (s) | SSE 7 | NW 3 | — | SSW 3 | WNW 3 | ESE 5 | SW 2 | — | — | SSE 2 | WNW 3 | ENE 2 | SSE 6 | WNW 2 | NE 3 | S 8 | — | — | SE 7 | — |
66 | 2 | — | 2 | 2 | 5 | 1 | — | — | 1 | 1 | 1 | 26 | 1 | 1 | 45 | — | — | 65 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 236 | 0 | 0 | 337 | 0 | 0 | 482 | 0 | 0 | 157 | 0 | 0 | 337 | 0 | 0 | 470 | 0 | 0 | 232 | 0 |
Best forecast wave conditions in El-Salvador - Costa del Balsamo | ||||||||||||||||||||
Best forecast wave conditions in El Salvador | ||||||||||||||||||||
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Information about the Punta Roca Surf forecast
The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.











