
Surf Forecasts:
Punta Roca surf forecast from 14 Jul 2026:
- Best quality surf: Tuesday 14 Jul, 9PM (local time) - 2.5ft (0.8m), 13s period, SSW swell with offshore winds.
- Most powerful swell: Wednesday 15 Jul, 9PM (local time) - 3.5ft (1.0m), 16s period, SSW swell with 525 kJ wave energy.
- Next surfable swell (1★+): Monday 13 Jul, 9PM (local time) - 3ft (0.9m), 13s period with SSW swell.
Best Forecast Surf Conditions for Punta Roca this week:
The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 13) at 9PM. The primary swell is predicted to be 0.9m and 13s period with a secondary swell of 0.6m and 6s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Punta Roca in the next 16 days are 1.0m 16s and forecast to arrive on Wednesday (Jul 15) at 9PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Wednesday (Jul 15) at 12AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Mon 13th Jul) | 3ft (0.9m) 13s |
| Best Surf | 9PM (Tue 14th Jul) | 2.5ft (0.8m) 13s |
| Most Powerful | 9PM (Wed 15th Jul) | 3.5ft (1.0m) 16s |
Table - best surf conditions forecast for Punta Roca over the next 16 days.
The Lowdown
Gather 'round, crew. Rusty here with a look at what Punta Roca has in store for us over the next couple of weeks. We’ve got a classic run of glassy mornings with a consistent, long-period groundswell from the south-southwest, so it’s going to be a waiting game for the dawn patrols to get the best of it. The water is sitting at a balmy 86°, which is a touch warmer than normal for this time of year, so that’s a nice bonus.
The real standout is the Monday morning, the 27th of July. We’re looking at a solid 4 ft of swell from the southwest with a period of 18 seconds – that’s a proper groundswell pumping in. The energy is strong, sitting at 781 (moderate wave energy), and with a glassy wind from the east-northeast, that point break is going to be absolutely pristine. This is the pick of the pack by a long way. It’s a consistent spot, and with that offshore light air, it’s going to be clean from the first set.
Before that, the first week is all about the mornings. From Monday the 13th right through to Sunday the 20th, we’ve got light, glassy winds each morning. Swell heights hover around 2 ft to 3 ft from the SSW, with periods in the 13- to 16-second range. The energy is moderate, with readings between 331 and 653 throughout the week. It’s consistent, clean, and the optimum swell direction is dead on. The only letdown is the afternoons, which are a write-off with onshore winds. The Sunday the 19th morning is a good example – 2 ft and a 19-second period, glassy, but you’ll want to be out early.
The second week gets a bit more interesting. The Monday the 20th morning is a hidden gem, with 3 ft of SW swell and a 16-second period, and the energy is a solid 510, combined with a glassy north-northeast wind. Don’t sleep on it. The Saturday the 25th morning has a very long-period 21-second swell from the SSW, but it’s a touch smaller at 2 ft, and the energy is strong at 513. That long period will make the sets a bit more spaced out, but it’ll be glassy and clean. Then the Tuesday the 28th morning rounds it out with a 3 ft, 16-second swell from the SSW, with glassy south winds. The energy is a strong 638.
Because crowds are listed as “sometimes,” you can expect a few other locals out at Punta Roca, especially on those clean mornings. It’s a consistent point break, so the lineup will be friendly enough. The only real gap is the Thursday the 23rd, where the swell drops to 1 ft and the energy is weak at 113 – that’s a day to stay on the beach. The Friday the 24th is a bit of a wildcard, with a short-period 7-second SE swell, but nothing to write home about.
The standout remains the Monday the 27th morning. That’s the one to circle on the calendar.
Rusty.
Short Range ForecastModerate rain (total 17mm), heaviest on Tue night. Warm (max 32°C on Mon morning, min 25°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 6mm), mostly falling on Thu night. Warm (max 32°C on Fri afternoon, min 25°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 13 | SSW 13 | SSW 13 | SW 13 | SSW 13 | SSW 14 | SSW 13 | SSW 14 | SSW 16 | SSW 16 | SSW 13 | SSW 14 | SSW 14 | SSW 12 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 19 | SW 18 | SW 17 |
Wave Graph | |||||||||||||||||||||
282 | 282 | 222 | 170 | 212 | 286 | 229 | 290 | 326 | 226 | 261 | 239 | 325 | 123 | 257 | 261 | 246 | 246 | 233 | 246 | 309 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | on | off | glassy | cross-on | off | glassy | cross-off | off | glassy | on | off | off | cross-on | off | off | on | cross-off | glassy | on | cross-off |
High Tide | 1:20PM2.20m | 1:58AM1.87m | 2:18PM2.26m | 2:55AM2.00m | 3:13PM2.28m | 3:49AM2.11m | 4:05PM2.27m | 4:40AM2.18m | 4:56PM2.21m | 5:30AM2.20m | 5:45PM2.11m | 6:18AM2.18m | 6:33PM1.98m | ||||||||
Low Tide | 7:52PM0.13m | 7:59AM0.20m | 8:46PM0.04m | 8:58AM0.14m | 9:37PM-0.03m | 9:54AM0.11m | 10:26PM-0.04m | 10:48AM0.12m | 11:13PM-0.02m | 11:40AM0.17m | 00:00AM0.06m | 12:32PM0.24m | 00:45AM0.16m | ||||||||
5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | |
— | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | |
mm | — | 3 | 3 | — | 2 | 9 | — | — | — | — | 2 | 4 | — | — | — | — | — | — | — | — | — |
Temp °C | 32 | 31 | 27 | 32 | 31 | 27 | 31 | 30 | 28 | 31 | 30 | 27 | 31 | 32 | 28 | 32 | 32 | 28 | 31 | 31 | 28 |
Feels °C | 34 | 33 | 29 | 34 | 33 | 30 | 33 | 32 | 30 | 33 | 33 | 29 | 34 | 34 | 30 | 34 | 34 | 31 | 33 | 32 | 31 |
Swell 1 Height (m) Direction Period (s) | SSE 7 | SSW 13 | SSW 13 | SW 13 | SSW 13 | SSW 14 | SE 7 | SSW 14 | SSW 16 | SSW 13 | SSW 13 | SSW 14 | SSW 14 | SE 7 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SW 17 |
88 | 282 | 222 | 170 | 212 | 286 | 69 | 290 | 326 | 186 | 261 | 239 | 325 | 60 | 257 | 261 | 246 | 246 | 183 | 169 | 309 | |
Swell 2 Height (m) Direction Period (s) | SSW 13 | SE 7 | SE 6 | SSW 16 | SE 6 | SE 6 | SSW 13 | SE 7 | SSW 12 | SSW 16 | SE 6 | SSW 12 | ESE 7 | SSW 12 | SE 7 | SSE 8 | SE 7 | SE 7 | SSW 19 | SE 7 | SSW 12 |
282 | 47 | 14 | 138 | 47 | 34 | 229 | 59 | 133 | 226 | 14 | 129 | 18 | 123 | 21 | 39 | 46 | 23 | 233 | 57 | 111 | |
Swell 3 Height (m) Direction Period (s) | SSW 18 | SSW 18 | SW 19 | SE 7 | SSW 17 | SSW 18 | SSW 18 | SW 23 | SE 6 | ESE 6 | SW 16 | SE 5 | SSW 11 | SSW 13 | SW 10 | SW 18 | SSW 19 | SW 19 | SE 7 | SW 18 | SE 6 |
61 | 121 | 184 | 23 | 202 | 209 | 121 | 21 | 21 | 14 | 66 | 10 | 47 | 60 | 25 | 79 | 139 | 94 | 26 | 246 | 33 | |
Wind waves Height (m) Direction Period (s) | — | SSE 6 | — | — | — | N 3 | NNE 3 | — | — | — | SSE 2 | — | — | SSE 2 | NNE 2 | NNE 3 | S 2 | — | NNE 2 | SSE 3 | — |
— | 22 | — | — | — | 5 | 2 | — | — | — | 1 | — | — | 1 | 1 | 3 | 1 | — | 1 | 1 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 482 | 0 | 0 | 215 | 0 | 0 | 0 | 0 | 0 | 135 | 0 | 0 | 135 | 0 | 0 | 482 | 0 | 0 | 232 | 0 |
Best forecast wave conditions in El-Salvador - Costa del Balsamo | |||||||||||||||||||||
Best forecast wave conditions in El Salvador | |||||||||||||||||||||
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Information about the Punta Roca Surf forecast
The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.










