Punta Roca Surf Break

Lat Long: 13.48° N 89.33° W

Issued: 11 am 02 Jul 2026 (local time)

Forecast update in  hr  min

Today's Punta Roca sea temperature is
29.7° C

Slightly warmer than usual

Punta Roca surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Punta Roca surf forecast from 2 Jul 2026:

  • Best quality surf: Monday 6 Jul, 12AM (local time) - 3.5ft (1.1m), 16s period, SSW swell with offshore winds.
  • Most powerful swell: Tuesday 7 Jul, 3PM (local time) - 5ft (1.6m), 18s period, SSW swell with 1,505 kJ wave energy.
  • Next surfable swell (1★+): Friday 3 Jul, 12AM (local time) - 4ft (1.2m), 15s period with SSW swell.

Best Forecast Surf Conditions for Punta Roca this week:

The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 12AM. The primary swell is predicted to be 1.2m and 15s period with a secondary swell of 0.6m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Punta Roca in the next 16 days are 1.6m 18s and forecast to arrive on Tuesday (Jul 07) at 3PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Sunday (Jul 05) at 6AM.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+)12AM (Fri 3rd Jul)4ft (1.2m) 15s
Best Surf12AM (Mon 6th Jul)3.5ft (1.1m) 16s
Most Powerful 3PM (Tue 7th Jul)5ft (1.6m) 18s

Table - best surf conditions forecast for Punta Roca over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let’s have a look at what’s coming down the line for this slice of coastline.

We’ve got a solid run of surf ahead, starting on Thursday the 2nd of July and running strong for over a week. The standout is Punta Roca, a consistent point break that’s always worth a look when the conditions line up. The water is sitting at 86°, which is a touch warmer than average for this time of year, so you’ll be comfortable in boardies or a spring suit.

The real highlight is the morning of Tuesday the 7th of July. We’re looking at a 4ft SSW groundswell with a very long 18-second period, and the combined energy reading is a meaty 1408 (moderate to strong). The wind is glassy from the ESE, which means it’ll be clean as a whistle. This is the kind of morning where the point just starts reeling off set after set, and paddling out is easier because of the longer gaps between waves. Keep in mind, the swell is heading towards 5ft by Tuesday afternoon, so that’s getting into intermediate territory but still very manageable.

The morning of Wednesday the 8th of July is also a beauty – 5ft SSW swell, 16-second period, glassy calm, and a combined energy of 1273. That’s a bit bigger, so if you’re an experienced surfer, that’s your window. Beginners might find it a bit much, but for everyone else, it’s a classic.

The first few days – Thursday 2nd, Friday 3rd, and Saturday 4th of July – are all offering clean, glassy mornings with 3ft to 4ft SSW swell and that long 15-16 second period. Nothing huge, but very surfable and the winds are light to glassy. Those afternoons get a bit onshore, so the mornings are the go.

Sunday the 5th of July morning has a smaller 3ft swell but with light offshore N wind, so it’ll be clean and fun for a longboard or a fish.

You’ll notice the swell drops off a bit after the 10th of July. The mornings are still clean and glassy, with 3ft to 4ft SSW swell, but the energy drops into the 500-600 range (weak to moderate). It’s still good surf, just not as punchy. By the 13th of July, the swell dips to 3ft, and by the 14th it’s down to 2ft, so the run is fading.

There’s a gap of a few days after the 14th where the surf is pretty small and the afternoons are mostly poor. The mornings on the 15th and 16th of July offer a little hope – the 16th has a short-period 4ft ESE swell coming in, but it’s only 7 seconds, so it’s going to be a bit lumpy and less organized. It’s a different direction, so it might work if you’re a goofyfooter, but it’s not the quality we had earlier.

Crowds at Punta Roca can be a factor, especially on the best days, so get there early. The point is exposed to the SSW swell and the optimum direction lines up perfectly, so when it’s good, it’s really good.

In short: the first week is your window. Tuesday the 7th and Wednesday the 8th of July are the standouts. Get on it.

Rusty.

Short Range Forecast

Moderate rain (total 11mm), heaviest on Sat night. Warm (max 32°C on Thu morning, min 25°C on Sat night). Wind will be generally light.

Days 4-6 Weather Summary

Heavy rain (total 39mm), heaviest during Sun night. Warm (max 31°C on Sun morning, min 24°C on Sun night). Wind will be generally light.

Thursday
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
1
3
3
1
3
3
1
3
3
1
4
3
3
4
4
3
4
4
3
4
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
SSW
16
1
SSW
15
1.2
SSW
15
1.1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
0.7
SSW
18
0.9
SSW
15
1.1
SSW
16
1.1
SSW
16
1
SSW
16
1
SSW
20
1
SSW
19
1.3
SSW
18
1.6
SSW
18
1.6
SSW
17
1.5
SSW
16
1.5
SSW
16
1.3
SSW
16
Wave Graph
Metric surfscale
Energy kJ
733
480
644
544
461
439
411
445
276
334
627
627
519
790
782
997
1505
1454
1122
1094
881
Wind (km/h)
5
NE
15
SSW
10
N
0
NE
10
SW
10
NNW
5
ESE
10
SW
10
NW
10
N
15
SSW
10
NE
5
ESE
5
SSW
10
NNE
5
ESE
5
SSW
10
NW
0
E
10
WSW
5
NNW
Wind State
glassy
on
cross-off
glassy
on
cross-off
glassy
cross-on
cross-off
off
on
off
glassy
on
off
glassy
on
cross-off
glassy
cross-on
cross-off
High Tide
4:24PM1.96m
4:59AM1.80m
5:02PM1.93m
5:37AM1.83m
5:40PM1.88m
6:14AM1.86m
6:18PM1.82m
6:52AM1.89m
7:00PM1.75m
7:33AM1.92m
7:46PM1.68m
8:20AM1.95m
8:38PM1.63m
Low Tide
10:13AM0.45m
10:46PM0.26m
10:54AM0.46m
11:21PM0.28m
11:34AM0.48m
11:56PM0.31m
12:16PM0.49m
00:31AM0.35m
1:00PM0.50m
1:08AM0.38m
1:49PM0.50m
1:51AM0.40m
2:43PM0.49m
2:41AM0.42m
clear
part cloud
thunderstorm
part cloud
clear
thunderstorm
clear
clear
rain showers
part cloud
rain showers
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:33
5:33
5:33
5:33
5:35
5:35
5:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:28
 mm
2
3
6
3
25
2
3
1
2
3
1
2
Temp °C
32
32
28
30
30
27
31
30
28
31
29
25
28
28
26
30
29
27
31
30
28
Feels °C
34
35
32
34
33
31
33
33
32
34
31
27
32
32
29
34
33
31
34
34
32
Swell 1
Height (m)
Direction
Period (s)
1.2
SSW
16
1
SSW
15
1.2
SSW
15
1.1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
0.8
SSW
14
0.9
SSW
15
1.1
SSW
16
1.1
SSW
16
1
SSW
16
1
SSW
16
1
SSW
19
1.3
SSW
18
1.6
SSW
18
1.6
SSW
17
1.5
SSW
16
1.5
SSW
16
1.3
SSW
16
Energy kJ
733
480
644
544
461
439
411
445
264
334
627
627
519
499
782
997
1505
1454
1122
1094
881
Swell 2
Height (m)
Direction
Period (s)
0.9
SSE
7
0.7
SE
6
0.6
S
10
0.7
SE
8
0.8
SSE
7
0.6
S
10
0.6
S
10
0.7
S
10
0.7
SSW
18
0.7
SSE
10
0.7
S
10
0.7
SSE
7
0.8
SSE
6
1
SSW
20
0.9
SSW
15
0.9
SSW
14
0.8
SSE
7
0.6
SE
6
0.6
SSE
12
0.8
SSE
7
0.7
S
11
Energy kJ
86
43
69
57
59
69
70
90
276
106
90
51
45
790
372
367
62
25
107
65
110
Swell 3
Height (m)
Direction
Period (s)
0.5
S
9
0.5
S
9
0.4
SE
6
0.6
S
10
0.5
S
8
0.5
SE
6
0.4
SW
20
0.4
SW
20
0.6
S
10
0.7
SSW
18
0.3
SSW
24
0.7
SSW
21
0.7
SSW
21
0.8
SSE
6
0.8
SSE
7
0.5
SSE
9
0.4
S
9
0.4
S
9
0.4
S
12
0.5
S
11
0.4
SE
6
Energy kJ
44
41
12
68
37
18
97
97
68
280
108
404
393
44
59
44
25
23
44
60
12
Wind waves
Height (m)
Direction
Period (s)
0.3
E
6
0.5
E
3
0.7
SE
6
0.5
E
6
Energy kJ
5
5
34
22
Nearest Offshore or Glassy
Rating
(10 max)
3
3
3
3
2
3
3
2
3
3
3
4
3
4
4
4
2
4
4
3
4
Distance (km)
0
311
0
0
215
0
0
135
0
0
340
0
0
408
0
0
482
0
0
135
0
Best forecast wave conditions in El-Salvador - Costa del Balsamo
Rating
(10 max)
3
3
3
3
3
2
3
3
4
3
4
4
4
4
3
4
Best forecast wave conditions in El Salvador
Rating
(10 max)
3
3
3
3
3
2
3
3
4
3
4
4
4
4
3
4
Header Global
Rating
(10 max)
9
5
9
5
5
6
5
9
7
5
8
9
8
6
8
9
6
9
5
5
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Punta Roca Surf forecast

The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.

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