
Surf Forecasts:
Punta Roca surf forecast from 22 Jul 2026:
- Best quality surf: Friday 24 Jul, 6AM (local time) - 2.5ft (0.7m), 24s period, SSW swell with glassy winds.
- Most powerful swell: Tuesday 28 Jul, 6AM (local time) - 5.5ft (1.7m), 18s period, SSW swell with 1,831 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 9PM (local time) - 2ft (0.6m), 12s period with SW swell.
Best Forecast Surf Conditions for Punta Roca this week:
The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 9PM. The primary swell is predicted to be 0.6m and 12s period with a secondary swell of 0.6m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Punta Roca in the next 16 days are 1.7m 18s and forecast to arrive on Tuesday (Jul 28) at 6AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 9s period and expected on Wednesday (Jul 29) at 3AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Wed 22nd Jul) | 2ft (0.6m) 12s |
| Best Surf | 6AM (Fri 24th Jul) | 2.5ft (0.7m) 24s |
| Most Powerful | 6AM (Tue 28th Jul) | 5.5ft (1.7m) 18s |
Table - best surf conditions forecast for Punta Roca over the next 16 days.
The Lowdown
Alright folks, Rusty here. We’ve got a good run coming up at Punta Roca over the next couple of weeks, but it’s a tale of two halves, so let’s get into it.
The first week is the clear winner, with a solid pulse of SSW groundswell lining up perfectly with the optimum direction for this point. The water is sitting at 86°, which is a touch warmer than usual for this time of year, nothing crazy but noticeable when you first get in. The combined energy on the best days is strong, hitting four-digit numbers (over 1200), so there’s real grunt behind these waves.
Wednesday the 22nd is a tease – clean at 2ft with glassy conditions, but it’s still building. Thursday the 23rd is a write-off with a short period SE windswell and cross-onshore breeze. Don't bother.
The standouts hit from Friday the 24th through Monday the 27th. Friday morning is the real gem: 3ft from the SSW, period a very long 24 seconds, dead calm and glassy. That’s groundswell with serious travel time – the waves will have shape and power, but at a point break like this, that long period is a dream, not a problem. Combined energy is a beefy 1211. It's for experienced surfers because of the punch, but it’s the pick of the trip.
Saturday the 25th morning is nearly as good – 3ft, still 21 seconds from the SSW, dead calm, glassy. Another beautiful session. The swell builds through Sunday (4ft, 19 seconds) and Monday (5ft, 18 seconds) with glassy mornings each day. Monday hits that 5ft mark, which is getting solid but still manageable for the intermediate crew if they’re on it. Crowds are listed as “sometimes” so expect a few locals out but nothing crazy.
From Tuesday the 28th, the swell gets bigger – 6ft – with a shorter period and cross or onshore winds, so the quality drops. The mornings are still clean but the wave energy gets a bit raw and the wind messes the afternoon session. By the 30th and 31st, the swell backs off to 4-5ft, the period drops to 14 seconds, and the combined energy is moderate (less than 900). It’s still surfable and glassy in the mornings, but it’s not the same juice.
Into the first week of August, the swell fades further. From the 1st to the 6th, we’re looking at 2ft to 3ft, mostly SW swell around 12-15 seconds. The mornings are often glassy or with light offshore breezes, so you can still paddle out and get some fun, lined-up waves, but the energy is weak (combined energy under 300). It’s not a blank run – just a taper. If you’re chasing bigger waves, the first four days (24th-27th) are your window.
Rusty.
Short Range ForecastModerate rain (total 16mm), heaviest on Thu night. Warm (max 31°C on Wed morning, min 25°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 12mm), heaviest on Mon afternoon. Warm (max 30°C on Sat morning, min 25°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 13 | SW 12 | SE 7 | SW 26 | SSW 11 | SSW 24 | SSW 24 | SSW 21 | SSW 21 | SSW 21 | SSW 19 | SSW 19 | SSW 18 | SSW 18 | SSW 18 | SSW 19 | SSW 17 | SSW 18 | SSW 17 | SW 16 |
Wave Graph | |||||||||||||||||||||
180 | 144 | 72 | 75 | 171 | 198 | 704 | 487 | 952 | 943 | 557 | 1424 | 983 | 1056 | 1159 | 1448 | 750 | 1367 | 1663 | 1644 | 1271 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | on | glassy | cross-on | on | on | glassy | cross-on | cross-off | glassy | on | off | glassy | cross | off | glassy | cross-on | off | cross | on | off |
High Tide | 9:05PM1.59m | 9:33AM1.84m | 10:02PM1.50m | 10:28AM1.78m | 11:02PM1.46m | 11:25AM1.76m | 00:03AM1.46m | 12:20PM1.78m | 00:59AM1.50m | 1:12PM1.82m | 1:49AM1.58m | 1:59PM1.88m | 2:34AM1.67m | ||||||||
Low Tide | 3:09PM0.50m | 3:07AM0.52m | 4:07PM0.55m | 4:01AM0.60m | 5:06PM0.57m | 4:59AM0.63m | 6:05PM0.55m | 5:57AM0.63m | 6:58PM0.50m | 6:52AM0.59m | 7:46PM0.44m | 7:42AM0.54m | 8:28PM0.37m | ||||||||
5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — | 5:41 | — | — | |
— | 6:27 | — | — | 6:27 | — | — | 6:27 | — | — | 6:27 | — | — | 6:25 | — | — | 6:25 | — | — | 6:25 | — | |
mm | — | — | 1 | — | — | 14 | — | — | 1 | — | — | 3 | — | 2 | — | — | 5 | 2 | — | — | 6 |
Temp °C | 31 | 30 | 28 | 31 | 29 | 27 | 29 | 29 | 27 | 30 | 30 | 27 | 29 | 29 | 27 | 30 | 28 | 26 | 30 | 29 | 27 |
Feels °C | 32 | 33 | 32 | 32 | 32 | 30 | 32 | 31 | 30 | 32 | 33 | 31 | 31 | 32 | 30 | 32 | 31 | 29 | 33 | 31 | 32 |
Swell 1 Height (m) Direction Period (s) | SE 7 | SE 7 | SSE 6 | SE 7 | SW 12 | SSW 11 | S 9 | SSW 9 | SSW 9 | SSW 8 | SSW 8 | SSW 19 | SSW 19 | SSW 18 | SSW 18 | SSW 18 | SSW 19 | SSW 17 | SSW 18 | SSW 17 | SW 16 |
89 | 55 | 27 | 75 | 77 | 198 | 399 | 358 | 362 | 177 | 177 | 1424 | 983 | 1056 | 1159 | 1448 | 750 | 1367 | 1663 | 1644 | 1271 | |
Swell 2 Height (m) Direction Period (s) | SW 13 | SW 13 | SW 12 | SW 12 | SW 26 | SE 6 | SSW 24 | SSW 24 | SSW 21 | SSW 21 | SSW 21 | SSW 8 | SW 10 | SE 7 | SE 7 | SSE 7 | SW 16 | SE 6 | SSE 7 | SSE 7 | SE 6 |
180 | 144 | 72 | 72 | 171 | 33 | 704 | 487 | 952 | 943 | 557 | 179 | 196 | 86 | 63 | 48 | 580 | 33 | 79 | 56 | 18 | |
Swell 3 Height (m) Direction Period (s) | SSW 12 | SSW 11 | SW 14 | S 11 | SSW 11 | SW 18 | SW 13 | SSW 16 | SW 16 | SW 11 | SW 10 | SW 15 | SE 8 | SW 9 | SW 8 | WSW 7 | SE 7 | S 9 | W 8 | S 8 | S 8 |
46 | 42 | 53 | 21 | 22 | 79 | 43 | 26 | 65 | 104 | 87 | 55 | 84 | 76 | 31 | 5 | 47 | 23 | 6 | 22 | 19 | |
Wind waves Height (m) Direction Period (s) | — | S 2 | — | — | SSE 7 | — | ESE 6 | — | — | — | — | — | — | — | ESE 6 | — | — | — | — | — | — |
— | 1 | — | — | 83 | — | 65 | — | — | — | — | — | — | — | 64 | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 236 | 0 | 60 | 477 | 60 | 0 | 311 | 0 | 0 | 135 | 0 | 0 | 1 | 0 | 0 | 168 | 0 | 1 | 477 | 0 |
Best forecast wave conditions in El-Salvador - Costa del Balsamo | |||||||||||||||||||||
Best forecast wave conditions in El Salvador | |||||||||||||||||||||
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Information about the Punta Roca Surf forecast
The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.










