Punta Roca Surf Break

Lat Long: 13.48° N 89.33° W

Punta Roca Surf Forecast and Surf Report

Issued: 5 pm 24 Jul 2026 (local time)

Forecast update in  hr  min

Today's Punta Roca sea temperature is
30.1° C
0.9° 

Punta Roca surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Punta Roca surf forecast from 25 Jul 2026:

  • Best quality surf: Saturday 25 Jul, 3AM (local time) - 4.5ft (1.3m), 21s period, SSW swell with offshore winds.
  • Most powerful swell: Tuesday 28 Jul, 6AM (local time) - 5.5ft (1.7m), 18s period, SSW swell with 1,837 kJ wave energy.
  • Next surfable swell (1★+): Saturday 25 Jul, 3AM (local time) - 4.5ft (1.3m), 21s period with SSW swell.

Best Forecast Surf Conditions for Punta Roca this week:

The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 25) at 3AM. The primary swell is predicted to be 1.3m and 21s period with a secondary swell of 1.1m and 8s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Punta Roca in the next 16 days are 1.7m 18s and forecast to arrive on Tuesday (Jul 28) at 6AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 3s period and expected on Wednesday (Jul 29) at 6AM.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+) 3AM (Sat 25th Jul)4.5ft (1.3m) 21s
Best Surf 3AM (Sat 25th Jul)4.5ft (1.3m) 21s
Most Powerful 6AM (Tue 28th Jul)5.5ft (1.7m) 18s

Table - best surf conditions forecast for Punta Roca over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get stuck into what’s coming up for us.

We’ve got a solid run of surf ahead, but it’s not all firing at once. The first few days are a bit messy, but once we hit the weekend, things clean right up. The standout period is from Saturday morning the 25th right through to the following Tuesday morning, the 28th. That’s where the quality is.

For the best of the best, I’m looking at Sunday morning, the 26th, and Tuesday morning, the 28th, at Punta Roca. Sunday morning we’ve got a clean 4 ft swell from the SSW, with the combined energy of all swells directed here at a solid 1072 (moderate energy). The wind is glassy – zero, absolutely nothing – so it’s going to be as clean as a whistle. That’s a point break that loves a long-period groundswell, and we’ve got a 19-second period on that Sunday, meaning those waves are going to have some serious shape and power. Sets will be a bit more spaced out, but that makes paddling out easier. Tuesday morning steps it up a notch: 6 ft from the SSW, combined energy of 1846 (strong to very strong), and again, glassy conditions. That’s a bit stout for beginners, but for experienced surfers, that’s prime time. The water temp is sitting around 86°F, which is about normal for this time of year, so no wetsuit needed.

Saturday morning, the 25th, is also a good shout. Swell is 3 ft from the SSW with a 21-second period and a combined energy of 1115 (moderate to strong). The wind is a light cross-offshore from the ENE, so the waves will be clean and well-shaped. Crowds can be an issue at Punta Roca sometimes, so early morning is your best bet.

Monday the 27th morning is another glassy standout, with 5 ft SSW swell, energy at 1518 (strong), and an 18-second period. It’s just a hair under the Tuesday swell, but still excellent.

From Wednesday the 29th onwards, the swell starts to drop. The mornings are still glassy, but the size fades. By the time we get to the 31st and into August, you’re looking at 2 ft to 4 ft waves. Not bad, not great. There’s a gap after the first week where things get smaller, but there are still some fun, glassy mornings for a longboard or a fish.

The second week is a bit of a mixed bag. The swell is lower, and the afternoons often get a bit of cross-on wind. The mornings on the 1st, 2nd, and 3rd of August are glassy, but the swell is only 2 ft to 3 ft, with combined energy in the 200s to 300s (weak to moderate). Not a complete write-off, but it’s a step down from that first week of quality.

The Call: If you can only surf one session, make it Sunday morning, the 26th, or Tuesday morning, the 28th. Both are glassy, with solid groundswell energy. Tuesday is bigger, but both are world-class conditions for the experienced surfer.

Rusty out.

Short Range Forecast

Moderate rain (total 14mm), heaviest on Sat night. Warm (max 31°C on Sat morning, min 25°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Moderate rain (total 17mm), heaviest on Wed night. Warm (max 30°C on Tue morning, min 25°C on Mon night). Wind will be generally light.

Fri
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
4
4
0
4
4
2
4
4
2
4
4
3
4
4
2
3
3
2
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
SSW
24
1
SSW
21
1
SSW
21
0.8
SSW
21
1.4
SSW
19
1.2
SSW
19
1.3
SSW
18
1.4
SSW
18
1.5
SSW
18
1
SSW
19
1.5
SSW
17
1.7
SSW
18
1.7
SSW
17
1.7
SSW
16
1.6
SW
16
1.5
SSW
16
1.4
SW
15
1.3
SSW
14
1.2
SSW
14
1.2
SSW
14
Wave Graph
Metric surfscale
Energy kJ
487
952
943
557
1424
983
1056
1159
1431
750
1352
1837
1644
1408
1239
1126
905
701
545
523
Wind (km/h)
20
WSW
10
NNW
5
ENE
20
SSE
10
N
0
E
10
SSW
10
NNW
5
SE
10
WSW
15
N
0
SE
10
SW
10
N
5
SE
10
SW
15
N
5
ESE
10
S
5
WNW
Wind State
cross-on
cross-off
cross-off
cross-on
off
glassy
on
cross-off
glassy
cross-on
off
glassy
cross-on
cross-off
glassy
on
off
glassy
on
glassy
High Tide
11:02PM1.46m
11:25AM1.76m
00:03AM1.46m
12:20PM1.78m
00:59AM1.50m
1:12PM1.82m
1:49AM1.58m
1:59PM1.88m
2:34AM1.67m
2:42PM1.93m
3:16AM1.76m
3:22PM1.96m
Low Tide
5:06PM0.57m
4:59AM0.63m
6:05PM0.55m
5:57AM0.63m
6:58PM0.50m
6:52AM0.59m
7:46PM0.44m
7:42AM0.54m
8:28PM0.37m
8:28AM0.49m
9:07PM0.31m
9:12AM0.44m
9:43PM0.27m
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thunderstorm
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thunderstorm
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thunderstorm
thunderstorm
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thunderstorm
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<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:39
5:39
5:41
5:41
5:41
5:41
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:27
6:27
6:25
6:25
6:25
6:25
6:24
 mm
5
1
7
1
4
1
3
1
2
6
Temp °C
30
27
31
31
27
30
30
27
30
29
27
30
29
27
29
29
26
30
29
28
Feels °C
32
30
33
32
31
32
33
30
33
32
30
32
32
31
32
32
29
31
32
33
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Punta Roca Surf forecast

The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.

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