Punta Roca Surf Break

Lat Long: 13.48° N 89.33° W

Punta Roca Surf Forecast and Surf Report

Issued: 5 pm 13 Jul 2026 (local time)

Forecast update in  hr  min

Today's Punta Roca sea temperature is
30.2° C
1.1° 

Punta Roca surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Punta Roca surf forecast from 14 Jul 2026:

  • Best quality surf: Tuesday 14 Jul, 6PM (local time) - 2.5ft (0.8m), 13s period, SSW swell with glassy winds.
  • Most powerful swell: Wednesday 15 Jul, 9PM (local time) - 3.5ft (1.0m), 16s period, SSW swell with 525 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 14 Jul, 12AM (local time) - 2.5ft (0.8m), 13s period with SSW swell.

Best Forecast Surf Conditions for Punta Roca this week:

The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 14) at 12AM. The primary swell is predicted to be 0.8m and 13s period with a secondary swell of 0.5m and 6s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Punta Roca in the next 16 days are 1.0m 16s and forecast to arrive on Wednesday (Jul 15) at 9PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Wednesday (Jul 15) at 12AM.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+)12AM (Tue 14th Jul)2.5ft (0.8m) 13s
Best Surf 6PM (Tue 14th Jul)2.5ft (0.8m) 13s
Most Powerful 9PM (Wed 15th Jul)3.5ft (1.0m) 16s

Table - best surf conditions forecast for Punta Roca over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s break down what’s on the table.

We’ve got some fun, clean surf coming through over the next couple of weeks, but you’ll need to pick your windows. The water’s a touch warmer than normal for this time of year at 86°F, which is a nice bonus when you’re sitting out there waiting for the sets.

First up, Punta Roca is the main show. It starts off a bit slow. Monday the 13th is a write-off with onshore wind and marginal conditions, so give that a miss. Things kick off proper on Tuesday the 14th morning. We’ve got a clean 2ft SSW swell at 13 seconds with a light offshore breeze. The wave energy is moderate (381), and the conditions are clean. That’s a solid start.

Wednesday the 15th morning is similar – 3ft SSW, 13 seconds, with a light offshore from the NNE, and clean surf. Another good session.

But the real standout early on is Thursday the 16th morning. Glassy conditions, 2ft of SSW groundswell with a period of 16 seconds. The combined energy is moderate (424), but with zero wind, the surface will be like a mirror. That long period will bring in some nice, well-shaped lines at this point break. Keep an eye on the tide, but this is the best call of the first week.

Friday the 17th morning is also decent with a 3ft SSW swell and offshore wind. It stays fun through Saturday the 18th morning and Sunday the 19th morning, with glassy or offshore conditions each time. The swell hangs around 3ft to 3ft, mostly from the SSW, period around 13 seconds.

Now, if you want the absolute best session, look ahead to Monday the 20th. It’s still over a week away, so don’t lock it in, but the ingredients are there. Monday morning is forecast to be dead calm – glassy as it gets – with a 3ft SW groundswell at 16 seconds and combined energy of 501 (moderate). That’s prime Roca. Afternoons get blown out, so be an early bird.

Tuesday the 21st morning is also glassy with a 3ft SW swell at 15 seconds. Another great dawn patrol.

We hit a bit of a lull from Wednesday the 22nd afternoon through to Friday the 24th. The swell drops, periods get short, and the energy weakens significantly (down to 124-176). It’s surfable on the 24th morning with a 3ft S swell at 8 seconds and glassy wind, but it’s ordinary – short period, weak, and not worth rushing for.

Then, a proper long-range standout appears for Saturday the 25th morning. This is the one that gets the heart pumping. A glassy, calm morning with a 2ft SW groundswell riding a *very* long 21-second period. The combined energy jumps to 690 (moderate-to-strong). That’ll have plenty of push and shape, but at that period, it may wrap a bit straight at the beach – perfect for this point setup though. This is for experienced surfers who know the lineup.

Sunday the 26th morning is another cracker – glassy, 3ft SSW swell at 19 seconds, combined energy of 990 (approaching strong). That’s a solid, powerful swell. If you’re an intermediate or better, this is the other big highlight.

Monday the 27th and Tuesday the 28th mornings are still offering good surf (3ft to 4ft SW/SSW, periods 16-18 seconds) with cross-offshore or clean winds, but the energy is high (951-895), so it’s got push. Watch for those afternoon thunderstorms though, especially on the 27th.

Best advice? The mornings of the 16th, 20th, 25th, and 26th July are your standout sessions. The 25th and 26th are a week and a half out, so treat them as promising but not guaranteed. If you can paddle out, it’ll be worth it.

Stay stoked,
Rusty

Short Range Forecast

Light rain (total 7mm), mostly falling on Tue night. Warm (max 32°C on Mon afternoon, min 25°C on Tue night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 2mm), mostly falling on Thu afternoon. Warm (max 32°C on Fri morning, min 25°C on Thu night). Wind will be generally light.

Mon
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
1
2
2
0
3
2
1
2
2
1
2
2
0
2
2
1
2
2
0
2
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SSW
13
0.8
SSW
13
0.7
SW
13
0.8
SSW
13
0.9
SSW
14
0.8
SSW
13
0.9
SSW
14
0.8
SSW
16
0.7
SSW
16
0.9
SSW
13
0.8
SSW
14
0.9
SSW
14
0.7
SSW
12
0.9
SSW
13
0.9
SSW
13
0.9
SSW
13
0.9
SSW
13
0.8
SSW
13
0.6
SW
18
0.7
SW
17
0.8
SW
16
Wave Graph
Metric surfscale
Energy kJ
282
222
170
212
286
229
290
326
226
261
239
325
123
257
261
246
246
183
246
309
314
Wind (km/h)
10
S
15
NNE
5
NE
10
SSE
10
N
5
NNE
10
SE
10
NNE
5
NNE
10
W
10
NNE
5
N
15
S
10
N
10
N
10
WSW
10
N
5
N
15
SSW
5
N
0
NNE
Wind State
on
off
off
cross-on
off
off
cross-on
off
glassy
cross-on
off
off
on
off
off
cross-on
off
glassy
on
cross-off
glassy
High Tide
1:58AM1.87m
2:18PM2.26m
2:55AM2.00m
3:13PM2.28m
3:49AM2.11m
4:05PM2.27m
4:40AM2.18m
4:56PM2.21m
5:30AM2.20m
5:45PM2.11m
6:18AM2.18m
6:33PM1.98m
7:06AM2.12m
Low Tide
7:52PM0.13m
7:59AM0.20m
8:46PM0.04m
8:58AM0.14m
9:37PM-0.03m
9:54AM0.11m
10:26PM-0.04m
10:48AM0.12m
11:13PM-0.02m
11:40AM0.17m
00:00AM0.06m
12:32PM0.24m
00:45AM0.16m
part cloud
thunderstorm
part cloud
light rain
rain showers
part cloud
cloud
part cloud
part cloud
thunderstorm
rain showers
clear
part cloud
part cloud
part cloud
cloud
cloud
part cloud
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:37
5:37
5:37
5:37
5:37
5:37
5:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:28
6:28
 mm
2
1
4
1
1
Temp °C
32
27
32
31
25
31
31
29
30
28
26
32
31
28
32
31
27
31
30
27
31
Feels °C
34
30
34
33
27
33
33
32
33
31
29
34
33
31
35
33
30
32
32
31
32
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Punta Roca Surf forecast

The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.

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