
Surf Forecasts:
Punta Roca surf forecast from 5 Jul 2026:
- Best quality surf: Sunday 5 Jul, 9PM (local time) - 3.5ft (1.1m), 16s period, SSW swell with offshore winds.
- Most powerful swell: Tuesday 7 Jul, 3PM (local time) - 5ft (1.6m), 18s period, SSW swell with 1,505 kJ wave energy.
- Next surfable swell (1★+): Sunday 5 Jul, 12AM (local time) - 2.5ft (0.8m), 18s period with SSW swell.
Best Forecast Surf Conditions for Punta Roca this week:
The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 12AM. The primary swell is predicted to be 0.8m and 18s period with a secondary swell of 0.8m and 14s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Punta Roca in the next 16 days are 1.6m 18s and forecast to arrive on Tuesday (Jul 07) at 3PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 3s period and expected on Monday (Jul 06) at 12AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Sun 5th Jul) | 2.5ft (0.8m) 18s |
| Best Surf | 9PM (Sun 5th Jul) | 3.5ft (1.1m) 16s |
| Most Powerful | 3PM (Tue 7th Jul) | 5ft (1.6m) 18s |
Table - best surf conditions forecast for Punta Roca over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, this is Rusty. Let’s talk surf for Punta Roca. We’ve got a long window ahead, starting slow but building into something special for the patient surfer.
The pattern over the next 16 days brings a persistent, long-period SSW groundswell. The energy starts off moderate and climbs into the high range, with the biggest push hitting around the middle of the first week. Early on, conditions are a bit messy, but the clean-up comes fast. The standout sessions will be the morning glass-offs—especially when that swell gets some real weight behind it. The water temperature is sitting at 86°, which is a touch warmer than normal for this time of year, so just boardshorts or a light top will do.
Thursday 4 July kicks things off with a clean 3ft SSW swell at 15 seconds, but it’s blown out by a cross-on wind. The energy is already moderate (614). Not the moment to paddle out. Skip it.
Friday 5 July starts to turn. The morning is glassy with a 3ft SSW swell, 15 seconds, and the energy bumps up (797). Conditions are clean, and it’s looking good for a fun session on the points. The afternoon gets a little lumpy with a storm risk and cross-on wind, so hit the dawn patrol.
Saturday 6 July is very similar—glassy morning, 3ft SSW swell at 16 seconds, energy climbing (977). Another solid morning. The afternoon gets messy again with cross-on wind.
Sunday 7 July is where it really starts to get interesting. Tuesday morning is glassy, calm, with a 4ft SSW swell at 18 seconds and strong energy (1408). This is excellent surf for experienced surfers. The long period means the waves will have plenty of shape and power, and the points at Punta Roca will love it. The afternoon pushes up to 5ft (1570 energy), but it gets cross-on, the tide might be tricky, and that size starts pushing into the “experts only” zone.
Monday 8 July keeps the quality high. Wednesday morning is glassy, clean, with a 5ft SSW swell at 16 seconds (1265 energy). This is another excellent window for experienced surfers. The break will be reeling. Afternoon drops a bit in size and gets a cross-on breeze, but the morning is the clear winner.
From Tuesday 9 July onward, the swell slowly winds down. The mornings remain glassy or very light wind, with the swell holding around 3ft to 4ft through to the end of the first week and into the second. The energy dips from the 800s back into the 500s and 400s. Still plenty of fun waves on offer, just not the peak power of that Tuesday-Wednesday window.
Into the second week (around 11 July to 19 July), the swell stays consistent but smaller—mostly 2ft to 4ft, with periods dropping a bit. The wind pattern is more favourable, with plenty of offshore and glassy mornings. Crowds are possible at this spot, especially on the cleaner days. The long-period swells in the first week are best on this point break; in the second week, the shorter period makes the waves a bit more user-friendly but less powerful. The best call in the second week is Wednesday 15 July morning—offshore wind, 3ft SSW at 14 seconds, clean conditions and moderate energy (508). A solid, cruisy session.
The biggest standout of the whole outlook? Monday 7 July and Tuesday 8 July mornings. That’s when the swell, the wind, and the energy all line up. Long-period groundswell, glassy conditions, and that point just doing its thing. That’s the real deal.
-Rusty
Short Range ForecastModerate rain (total 14mm), heaviest on Sun night. Warm (max 32°C on Sat afternoon, min 24°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 3mm), mostly falling on Wed afternoon. Warm (max 32°C on Wed morning, min 27°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Sat 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SSW 18 | SSW 15 | SSW 16 | SSW 16 | SSW 16 | SSW 20 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 17 | SSW 16 |
Wave Graph | |||||||||||||||||||||
445 | 352 | 334 | 627 | 627 | 519 | 790 | 782 | 997 | 1505 | 1454 | 1122 | 969 | 881 | 711 | 559 | 455 | 449 | 449 | 717 | 596 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | glassy | cross-on | cross-off | glassy | cross-on | off | glassy | cross-on | cross-off | glassy | cross-on | cross-off | glassy | cross-on | cross-off | glassy | cross-on | cross-off | glassy |
High Tide | 5:40PM1.88m | 6:14AM1.86m | 6:18PM1.82m | 6:52AM1.89m | 7:00PM1.75m | 7:33AM1.92m | 7:46PM1.68m | 8:20AM1.95m | 8:38PM1.63m | 9:13AM1.98m | 9:38PM1.60m | 10:12AM2.02m | 10:44PM1.60m | 11:15AM2.07m | |||||||
Low Tide | 11:56PM0.31m | 12:16PM0.49m | 00:31AM0.35m | 1:00PM0.50m | 1:08AM0.38m | 1:49PM0.50m | 1:51AM0.40m | 2:43PM0.49m | 2:41AM0.42m | 3:43PM0.46m | 3:38AM0.42m | 4:47PM0.41m | 4:43AM0.40m | ||||||||
— | — | 5:33 | — | — | 5:35 | — | — | 5:35 | — | — | 5:35 | — | — | 5:35 | — | — | 5:35 | — | — | 5:35 | |
6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | 6:28 | |
mm | — | — | — | 3 | 8 | — | 1 | 2 | — | — | — | — | 1 | — | — | — | 2 | — | — | 6 | — |
Temp °C | 32 | 28 | 31 | 30 | 26 | 30 | 29 | 26 | 30 | 30 | 28 | 32 | 30 | 28 | 32 | 30 | 28 | 32 | 30 | 28 | 32 |
Feels °C | 33 | 32 | 32 | 33 | 29 | 33 | 32 | 29 | 34 | 33 | 32 | 34 | 33 | 32 | 34 | 33 | 32 | 34 | 34 | 32 | 35 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | SSW 14 | SSE 8 | SSW 16 | SSW 16 | SSW 16 | SSW 16 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 17 | SSW 16 |
445 | 261 | 183 | 627 | 627 | 519 | 499 | 782 | 997 | 1505 | 1454 | 1122 | 969 | 881 | 711 | 559 | 455 | 449 | 449 | 717 | 596 | |
Swell 2 Height (m) Direction Period (s) | SW 20 | SSW 18 | SSW 15 | SSE 7 | SSE 10 | SSW 21 | SSW 20 | SSW 15 | SSW 14 | SSE 7 | SE 7 | SSE 12 | SE 7 | S 10 | SSE 10 | S 9 | S 9 | S 9 | SE 7 | S 9 | SSE 9 |
97 | 352 | 334 | 99 | 120 | 393 | 790 | 372 | 367 | 51 | 15 | 121 | 36 | 77 | 102 | 62 | 62 | 43 | 36 | 57 | 59 | |
Swell 3 Height (m) Direction Period (s) | — | S 10 | SSW 18 | SSW 24 | SSW 21 | S 10 | S 9 | S 9 | SSE 9 | S 13 | S 8 | S 8 | SSE 8 | SE 6 | — | SSE 6 | SE 6 | ESE 7 | S 9 | SE 6 | S 10 |
— | 68 | 280 | 108 | 404 | 65 | 42 | 40 | 44 | 14 | 22 | 22 | 22 | 12 | — | 16 | 13 | 17 | 42 | 12 | 17 | |
Wind waves Height (m) Direction Period (s) | SSE 7 | — | — | SSE 6 | NNE 3 | — | — | — | — | — | — | E 3 | — | — | ENE 5 | — | — | — | — | — | ENE 3 |
72 | — | — | 33 | 8 | — | — | — | — | — | — | 5 | — | — | 9 | — | — | — | — | — | 3 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 232 | 0 | 0 | 311 | 1 | 0 | 160 | 0 | 0 | 135 | 0 | 0 | 232 | 0 | 0 | 340 | 0 | 0 | 311 | 0 | 0 |
Best forecast wave conditions in El-Salvador - Costa del Balsamo | |||||||||||||||||||||
Best forecast wave conditions in El Salvador | |||||||||||||||||||||
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Information about the Punta Roca Surf forecast
The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.











