
Surf Forecasts:
Punta Roca surf forecast from 18 Jul 2026:
- Best quality surf: Saturday 25 Jul, 3AM (local time) - 4.5ft (1.3m), 21s period, SSW swell with cross-offshore winds.
- Most powerful swell: Saturday 25 Jul, 3AM (local time) - 4.5ft (1.3m), 21s period, SSW swell with 1,410 kJ wave energy.
- Next surfable swell (1★+): Saturday 18 Jul, 9PM (local time) - 3ft (0.9m), 13s period with SSW swell.
Best Forecast Surf Conditions for Punta Roca this week:
The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 18) at 9PM. The primary swell is predicted to be 0.9m and 13s period with a secondary swell of 0.5m and 7s. Another secondary swell of 0.2m and 8s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Punta Roca in the next 16 days are 1.3m 21s and forecast to arrive on Saturday (Jul 25) at 3AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 2s period and expected on Sunday (Jul 19) at 6AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Sat 18th Jul) | 3ft (0.9m) 13s |
| Best Surf | 3AM (Sat 25th Jul) | 4.5ft (1.3m) 21s |
| Most Powerful | 3AM (Sat 25th Jul) | 4.5ft (1.3m) 21s |
Table - best surf conditions forecast for Punta Roca over the next 16 days.
The Lowdown
G’day, Rusty here. We’ve got a solid run of surf shaping up for Punta Roca over the next couple of weeks. The first real action kicks off Saturday morning, so no big gap to wait through.
Saturday morning, July 18, we’re off to a clean start with light offshore breeze from the NNE at 6 mph. Swell comes in at 3 ft from the SSW with a 13-second period, giving those long, lined-up waves Punta Roca is famous for. Combined energy is moderate at 387. Water temp sits at 86°, which is about average for this time of year. The afternoon turns onshore, so get it done early.
Sunday morning, July 19, is a beauty – glassy conditions, no wind at all, with a similar 3 ft SSW swell at 13 seconds. Energy’s still moderate at 368. Monday morning, July 20, goes one better: dead calm, glassy, 3 ft from the SW with a 16-second period (long period groundswell, which Punta Roca handles perfectly), and energy bumps to 496. Tuesday morning, July 21, keeps the glassy theme with 3 ft SSW swell at 15 seconds, 446 energy. Wednesday morning, July 22, is clean again – light offshore NNE at 3 mph, 2 ft SW, 13 seconds, energy 267.
Thursday morning, July 23, sees a drop in period to 8 seconds (shorter-period windswell), 3 ft from the SSE, energy down to 142 – surfable but ordinary. That afternoon blows up onshore, so no good.
Now, the standout window opens Friday morning, July 24. Glassy conditions with a light WSW breeze, 3 ft from the SSW, but check this out – the period jumps to 24 seconds. That’s a very long groundswell, and combined energy soars to 829. Very good surf. But the absolute highlight lands Saturday morning, July 25: dead calm, glassy, 3 ft from the SSW at 21 seconds. Energy hits 1191 – strong wave energy. Excellent conditions for experienced surfers. Sunday morning, July 26, keeps the run going with a cross-offshore breeze, 4 ft SSW at 19 seconds, 1199 energy. Monday morning, July 27, goes glassy again with 5 ft from the SSW at 18 seconds, energy 1485 – still strong, but at 5 ft it’s getting a bit much for beginners.
The second week settles a bit. Thursday morning, July 30, offers a clean cross-offshore breeze, 5 ft from the SSW at 15 seconds, energy 859 – very good again. Friday morning, July 31, clean cross-off, 4 ft SSW at 14 seconds, 539 energy. That afternoon goes glassy with the same 4 ft, 541 energy.
Into August, Saturday August 1 morning is clean cross-off, 3 ft from the SSW at 12 seconds, 318 energy – good, but smaller. Then Sunday August 2 morning goes glassy, 2 ft from the SSW with a 20-second period (very long period groundswell), energy 503. That’s a nice little pulse to finish.
Best of the lot: Saturday July 25 morning – glassy, 3 ft, 21-second SSW groundswell, strong energy (1191). Pure Punta Roca quality.
Rusty.
Short Range ForecastSome drizzle, heaviest during Sun night. Warm (max 33°C on Sat morning, min 25°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummarySome drizzle, heaviest during Thu night. Warm (max 32°C on Tue morning, min 25°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SW 18 | SW 17 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | SW 13 | SW 13 | SW 13 | SW 12 | SSE 8 | SW 26 | SSW 13 | SSW 24 | SSW 24 | SSW 21 |
Wave Graph | |||||||||||||||||||||
265 | 246 | 195 | 183 | 246 | 309 | 314 | 371 | 344 | 318 | 258 | 215 | 142 | 144 | 72 | 78 | 171 | 67 | 704 | 487 | 952 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | on | cross-off | glassy | on | cross-off | glassy | on | off | glassy | on | cross-off | off | on | cross-off | glassy | on | cross-off | glassy | cross-on | cross |
High Tide | 5:45PM2.11m | 6:18AM2.18m | 6:33PM1.98m | 7:06AM2.12m | 7:22PM1.85m | 7:53AM2.02m | 8:12PM1.71m | 8:42AM1.93m | 9:05PM1.59m | 9:33AM1.84m | 10:02PM1.50m | 10:28AM1.78m | 11:02PM1.46m | ||||||||
Low Tide | 11:40AM0.17m | 00:00AM0.06m | 12:32PM0.24m | 00:45AM0.16m | 1:23PM0.33m | 1:31AM0.29m | 2:15PM0.42m | 2:18AM0.41m | 3:09PM0.50m | 3:07AM0.52m | 4:07PM0.55m | 4:01AM0.60m | 5:06PM0.57m | ||||||||
5:37 | — | — | 5:37 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | |
— | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:27 | — | — | 6:27 | — | — | 6:27 | — | — | 6:27 | — | |
mm | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — |
Temp °C | 33 | 33 | 29 | 32 | 31 | 28 | 31 | 30 | 27 | 32 | 31 | 28 | 32 | 32 | 28 | 32 | 30 | 27 | 30 | 30 | 27 |
Feels °C | 35 | 34 | 32 | 33 | 33 | 32 | 32 | 32 | 31 | 33 | 32 | 32 | 33 | 33 | 31 | 33 | 30 | 31 | 30 | 31 | 30 |
Swell 1 Height (m) Direction Period (s) | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SW 17 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | SW 13 | SE 7 | SSE 7 | SE 6 | SSE 8 | SW 13 | SE 7 | SSW 9 | SSW 8 | SSW 8 |
265 | 246 | 195 | 183 | 169 | 309 | 314 | 371 | 344 | 318 | 258 | 215 | 54 | 57 | 19 | 78 | 78 | 35 | 111 | 154 | 165 | |
Swell 2 Height (m) Direction Period (s) | SE 7 | SSE 6 | SE 6 | SW 19 | SSE 6 | SW 12 | SSW 12 | SSE 7 | SSW 7 | S 7 | SSW 7 | SE 7 | SW 13 | SW 13 | SW 12 | SW 12 | SSW 8 | SSW 13 | SSW 24 | SSW 24 | SSW 21 |
43 | 25 | 20 | 171 | 37 | 112 | 164 | 29 | 43 | 47 | 28 | 29 | 142 | 144 | 72 | 52 | 12 | 67 | 704 | 487 | 952 | |
Swell 3 Height (m) Direction Period (s) | SW 18 | SW 19 | SW 19 | SE 7 | SW 18 | SE 6 | SE 7 | SW 8 | S 13 | S 13 | S 12 | S 12 | S 12 | SSW 11 | SW 14 | SSW 8 | SW 26 | SSW 8 | SE 6 | SSE 7 | SW 12 |
79 | 173 | 94 | 14 | 246 | 14 | 18 | 31 | 86 | 81 | 75 | 44 | 71 | 42 | 53 | 12 | 171 | 22 | 14 | 32 | 72 | |
Wind waves Height (m) Direction Period (s) | NNE 3 | S 7 | WNW 8 | NNE 3 | SW 2 | WNW 3 | — | — | — | — | SSE 7 | — | — | S 7 | — | NNE 3 | SSE 7 | — | — | — | — |
4 | 16 | 7 | 1 | 1 | 2 | — | — | — | — | 25 | — | — | 45 | — | 2 | 81 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 232 | 0 | 0 | 135 | 0 | 0 | 135 | 0 | 0 | 497 | 0 | 0 | 135 | 0 | 0 | 341 | 0 | 0 | 398 | 3 |
Best forecast wave conditions in El-Salvador - Costa del Balsamo | |||||||||||||||||||||
Best forecast wave conditions in El Salvador | |||||||||||||||||||||
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Information about the Punta Roca Surf forecast
The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.










