Punta Roca Surf Break

Lat Long: 13.48° N 89.33° W

Issued: 5 pm 05 Jul 2026 (local time)

Forecast update in  hr  min

Today's Punta Roca sea temperature is
30.2° C

1.3°C warmer than normal for this time of year

Punta Roca surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Punta Roca surf forecast from 6 Jul 2026:

  • Best quality surf: Sunday 5 Jul, 9PM (local time) - 3.5ft (1.1m), 16s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Tuesday 7 Jul, 3PM (local time) - 5ft (1.6m), 18s period, SSW swell with 1,505 kJ wave energy.
  • Next surfable swell (1★+): Sunday 5 Jul, 9PM (local time) - 3.5ft (1.1m), 16s period with SSW swell.

Best Forecast Surf Conditions for Punta Roca this week:

The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 9PM. The primary swell is predicted to be 1.1m and 16s period with a secondary swell of 0.8m and 7s. Another secondary swell of 0.6m and 6s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Punta Roca in the next 16 days are 1.6m 18s and forecast to arrive on Tuesday (Jul 07) at 3PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 5s period and expected on Tuesday (Jul 07) at 6AM.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+) 9PM (Sun 5th Jul)3.5ft (1.1m) 16s
Best Surf 9PM (Sun 5th Jul)3.5ft (1.1m) 16s
Most Powerful 3PM (Tue 7th Jul)5ft (1.6m) 18s

Table - best surf conditions forecast for Punta Roca over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let’s talk about what’s on the menu for the next couple of weeks. We’ve got one main joint firing, and it’s looking real tasty for a solid run.

So, the overall pattern is a drawn-out, consistent pulse of SSW groundswell hitting a classic point. This is Punta Roca, and it’s a point break that takes that swell straight on. The water’s sitting at 86°, which is a touch warmer than normal for this time of year – nice.

We kick things off on Sunday, July 5th. The morning is where it’s at: glassy, calm, 3ft of 15-second SSW groundswell and the combined energy is moderate at 788. It’s not huge, but with that period, the waves have got some push and shape. Perfect waves to get your line. The afternoon gets a light onshore breeze though, so get out early.

Monday, July 6th is even better in the afternoon. Morning is clean with a slight offshore from the North, 3ft, solid 16-second period. But the afternoon is the standout of the early run – glassy, 3ft, but that period jumps to 20 seconds and the combined energy hits a strong 1339. That’s proper groundswell, real long lines. For a point break like this, that’s absolute heaven. Experienced surfers are gonna be in for a treat.

Tuesday, July 7th morning is the best of the whole forecast. Glassy, calm, 4ft of 18-second SSW swell with the combined energy at a beefy 1417. That’s a strong, powerful wave. This is the real standout. It’s not beginner territory at 4ft with that punch, but for anyone comfortable in the lineup, it’s going to be pumping. The afternoon gets a cross-onshore breeze and bumps up a touch, making it messier.

Wednesday, July 8th morning is another beauty – glassy, 5ft, 16-second period, energy at 1239. Again, fantastic for the experienced crew. The afternoons that follow through the week are often a bit onshore, but the mornings consistently deliver.

The pattern holds for the rest of the week and into the next. Thursday, July 9th morning is glassy at 4ft. Friday, July 10th morning is glassy at 3ft. Saturday, July 11th morning is glassy at 4ft. The consistent theme is glassy or offshore winds in the AM with clean waves in the 3ft to 4ft range.

Sunday, July 12th morning is clean with a slight offshore from the NE, 4ft at 14 seconds. After that, we get a bit of a dip into the middle of the next week, with smaller waves around 2ft to 3ft from Monday 13th to Wednesday 15th, but still with clean windows. The energy drops off to weak to moderate levels during this stretch.

Thursday, July 16th morning sees a pick-up again: glassy, 4ft of 14-second swell, combined energy climbing back to 872. Friday, July 17th is a nice one again – glassy through both the morning and afternoon, 4ft and then 4ft, but it’s risk of thunderstorms, so keep an eye on the sky. The energy is moderate but the conditions are great.

The final weekend, Saturday 18th and Sunday 19th of July, has smaller surf, around 3ft, glassy mornings but smaller energy (around 250 to 500). It’s still rideable for a log or fun shape, but not the peak of the run. The last day shown, Monday, July 20th, has a clean morning again with 3ft.

Over the whole 16 days, crowds are noted as “sometimes” at Punta Roca. With this run of quality, consistent groundswell and clean mornings, expect plenty of company out there, especially on the best days. The point handles the swell direction perfectly, so the lineup will be filling up.

The true standouts are Sunday morning, July 5th for the start of the run, and Tuesday morning, July 7th for the best combination of size, period, and wind. That Tuesday session is the one to circle. For the second week, Thursday and Friday mornings (July 16th & 17th) are promising but a little less certain that far out.

Signing off, Rusty.

Short Range Forecast

Moderate rain (total 13mm), heaviest on Sun night. Warm (max 32°C on Wed morning, min 25°C on Sun night). Wind will be generally light.

Days 5-7 Weather Summary

Moderate rain (total 12mm), heaviest on Fri night. Warm (max 33°C on Thu morning, min 27°C on Wed night). Wind will be generally light.

Sun
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
2
4
3
4
4
4
3
4
4
1
3
3
1
3
3
1
3
3
2
3
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.1
SSW
16
1.1
SSW
16
1
SSW
16
1
SSW
20
1
SSW
19
1.3
SSW
18
1.6
SSW
18
1.6
SSW
17
1.5
SSW
16
1.3
SSW
16
1.3
SSW
16
1.3
SSW
15
1.1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
0.9
SSW
15
1.1
SSW
16
1.1
SSW
16
1.1
SSW
15
1.1
SSW
14
Wave Graph
Metric surfscale
Energy kJ
627
627
519
790
782
997
1505
1454
1122
904
768
711
559
455
449
449
409
596
596
544
508
Wind (km/h)
10
SW
10
E
5
NNE
5
NNW
15
N
0
NNE
10
SW
5
NNW
5
ENE
15
SW
10
NNW
0
E
15
WSW
5
N
0
E
10
SW
5
NE
5
ENE
10
SSW
15
NE
5
ENE
Wind State
on
cross-off
off
glassy
off
glassy
on
glassy
glassy
on
cross-off
glassy
cross-on
off
glassy
cross-on
glassy
glassy
on
cross-off
glassy
High Tide
6:18PM1.82m
6:52AM1.89m
7:00PM1.75m
7:33AM1.92m
7:46PM1.68m
8:20AM1.95m
8:38PM1.63m
9:13AM1.98m
9:38PM1.60m
10:12AM2.02m
10:44PM1.60m
11:15AM2.07m
11:51PM1.66m
Low Tide
00:31AM0.35m
1:00PM0.50m
1:08AM0.38m
1:49PM0.50m
1:51AM0.40m
2:43PM0.49m
2:41AM0.42m
3:43PM0.46m
3:38AM0.42m
4:47PM0.41m
4:43AM0.40m
5:52PM0.33m
5:50AM0.34m
thunderstorm
thunderstorm
cloud
cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
thunderstorm
clear
clear
thunderstorm
part cloud
thunderstorm
thunderstorm
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:35
5:35
5:35
5:35
5:35
5:35
5:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:28
6:28
 mm
2
11
3
9
2
34
1
Temp °C
30
26
30
29
27
31
30
28
32
31
28
33
30
28
32
31
27
32
30
25
29
Feels °C
33
29
33
32
28
32
32
30
34
33
31
35
33
33
34
34
29
34
34
27
32
Swell 1
Height (m)
Direction
Period (s)
1.1
SSW
16
1.1
SSW
16
1
SSW
16
1
SSW
16
1
SSW
19
1.3
SSW
18
1.6
SSW
18
1.6
SSW
17
1.5
SSW
16
1.3
SSW
16
1.3
SSW
16
1.3
SSW
15
1.1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
0.9
SSW
15
1.1
SSW
16
1.1
SSW
16
1.1
SSW
15
1.1
SSW
14
Energy kJ
627
627
519
499
782
997
1505
1454
1122
904
768
711
559
455
449
449
409
596
596
544
508
Swell 2
Height (m)
Direction
Period (s)
1
SSE
7
0.7
SSW
21
0.8
SSE
7
1
SSW
20
0.9
SSW
15
0.9
SSW
14
0.6
SSE
9
0.6
SE
7
0.5
S
12
0.8
SSE
7
0.6
S
11
0.6
S
10
0.7
S
9
0.6
S
9
0.6
S
9
0.6
S
9
0.5
SSW
18
0.7
SSE
8
0.6
SE
6
0.7
SSE
8
0.9
SSE
7
Energy kJ
99
404
50
790
372
367
59
28
67
54
81
73
87
62
60
59
178
55
26
51
79
Swell 3
Height (m)
Direction
Period (s)
0.3
SSW
24
0.6
S
10
0.7
SSW
21
0.8
SSE
7
0.7
SSE
9
0.5
SSE
9
0.2
S
13
0.4
S
8
0.4
S
12
0.4
SE
6
0.6
SE
6
0.4
SE
6
0.3
SSW
20
0.5
SE
6
0.5
S
9
0.4
S
8
0.5
S
8
0.1
SW
22
0.1
SW
24
Energy kJ
108
68
393
54
68
45
14
22
44
13
26
12
75
19
40
20
34
19
22
Wind waves
Height (m)
Direction
Period (s)
1
ESE
4
0.4
ESE
7
0.4
ENE
5
0.4
ESE
7
0.4
NNW
3
Energy kJ
35
15
9
15
3
Nearest Offshore or Glassy
Rating
(10 max)
3
3
4
3
4
4
4
3
4
4
3
4
3
1
3
3
2
3
3
2
3
Distance (km)
0
340
48
0
0
0
0
135
0
0
340
0
0
482
0
0
135
0
0
424
0
Best forecast wave conditions in El-Salvador - Costa del Balsamo
Rating
(10 max)
3
4
3
4
4
4
3
4
4
4
3
3
3
2
3
3
3
Best forecast wave conditions in El Salvador
Rating
(10 max)
3
4
3
4
4
4
3
4
4
4
3
3
3
2
3
3
3
Header Global
Rating
(10 max)
6
4
8
7
5
5
9
8
9
9
5
5
6
5
8
5
5
8
6
5
5
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Punta Roca Surf forecast

The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.

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