
Surf Forecasts:
Punta Roca surf forecast from 23 Jul 2026:
- Best quality surf: Saturday 25 Jul, 12AM (local time) - 3.5ft (1.0m), 21s period, SSW swell with cross-offshore winds.
- Most powerful swell: Tuesday 28 Jul, 9AM (local time) - 6ft (1.8m), 18s period, SSW swell with 1,922 kJ wave energy.
- Next surfable swell (1★+): Thursday 23 Jul, 6AM (local time) - 3ft (0.9m), 8s period with SSE swell.
Best Forecast Surf Conditions for Punta Roca this week:
The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 6AM. The primary swell is predicted to be 0.9m and 8s period with a secondary swell of 0.5m and 12s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Punta Roca in the next 16 days are 1.8m 18s and forecast to arrive on Tuesday (Jul 28) at 9AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 5s period and expected on Sunday (Jul 26) at 3AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 6AM (Thu 23rd Jul) | 3ft (0.9m) 8s |
| Best Surf | 12AM (Sat 25th Jul) | 3.5ft (1.0m) 21s |
| Most Powerful | 9AM (Tue 28th Jul) | 6ft (1.8m) 18s |
Table - best surf conditions forecast for Punta Roca over the next 16 days.
The Lowdown
Alright folks, Rusty here. Grab a coffee and let’s dig into this forecast for the next couple of weeks. We’ve got one spot on the radar, and it’s a proper little gem when conditions line up.
The general pattern is a slow build into a really solid run of swell, starting with a few small, clean days before the real energy kicks in. There’s a bit of a waiting game at the very start, but once we get into it, there’s some proper quality on offer.
Thursday morning, the 23rd of July, things are tiny but glassy. Swell is a weak 4ft from the SE, with a short period of 7 seconds, so the energy is pretty low at 219. It’s clean though—dead glassy with a light ESE breeze. It’s a gentle start, but there’s a lot more to come.
The real standout window opens up on the morning of Saturday, the 25th of July. That’s when we see a jump in quality. The swell hits 3ft from the SSW, with a long period of 21 seconds, and the combined energy is a strong 1170. The wind is dead calm, so it’s absolutely glassy. This is a classic point break setup, and that long-period groundswell will wrap beautifully around the point at Punta Roca. It’s a consistent spot, and with that kind of super clean texture, it’s going to be magic. The water temp is about average for this time of year.
Sunday the 26th is another cracker. Morning glass with 4ft from the SSW, period still long at 19 seconds, and the energy is pumping at 1247. The wind is a light ENE breeze, just enough to keep it glassy. This is top-tier stuff.
The biggest swell of the run hits the morning of Tuesday, the 28th of July. The swell is 6ft from the SSW, with a 18-second period, and the combined energy is a whopping 1938. That’s proper power. The wind is light from the south, glassy, so it will be clean. This is a solid size for a point break, and it’s going to be a serious session. Keep in mind, at this size, it’s not beginner territory. It’s going to be a standout for experienced surfers who know the line-up.
As we roll into the first week of August, the energy drops off. The mornings of the 3rd and 4th are small, clean, and glassy, but the swell is only 2ft to 2ft. It’s surfable, but very ordinary. From the 5th onwards, it’s pretty quiet, with small glassy mornings but barely enough swell to get excited about. The 7th of August morning shows a bit of a pulse with 2ft from the SSW, a long 18-second period, and clean glassy conditions, but the energy is still low at 440. It’s a nice way to finish the outlook, but not a standout.
So, if you’re looking to score, the window from Saturday the 25th through Tuesday the 28th of July is the real deal. The point will be firing with clean, long-period groundswell. Get on it.
Rusty.
Short Range ForecastModerate rain (total 14mm), heaviest on Thu night. Warm (max 31°C on Thu morning, min 25°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryModerate rain (total 12mm), heaviest on Sat night. Warm (max 30°C on Sun morning, min 25°C on Sun night). Wind will be generally light. | ||||||||||||||||||
Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | SE 7 | SW 26 | SSW 9 | SSW 24 | SSW 24 | SSW 21 | SSW 21 | SSW 21 | SSW 19 | SSW 19 | SSW 18 | SSW 18 | SSW 18 | SSW 19 | SSW 17 | SSW 18 | SSW 17 | SSW 16 |
Wave Graph | |||||||||||||||||||
72 | 126 | 171 | 118 | 704 | 487 | 952 | 943 | 557 | 1424 | 983 | 1056 | 1159 | 1431 | 750 | 1367 | 1922 | 1644 | 1408 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | glassy | cross-on | on | glassy | cross-on | cross-off | glassy | on | cross-off | glassy | glassy | off | glassy | cross-on | cross-off | glassy | cross-on | cross-off |
High Tide | 9:05PM1.59m | 9:33AM1.84m | 10:02PM1.50m | 10:28AM1.78m | 11:02PM1.46m | 11:25AM1.76m | 00:03AM1.46m | 12:20PM1.78m | 00:59AM1.50m | 1:12PM1.82m | 1:49AM1.58m | 1:59PM1.88m | 2:34AM1.67m | ||||||
Low Tide | 3:07AM0.52m | 4:07PM0.55m | 4:01AM0.60m | 5:06PM0.57m | 4:59AM0.63m | 6:05PM0.55m | 5:57AM0.63m | 6:58PM0.50m | 6:52AM0.59m | 7:46PM0.44m | 7:42AM0.54m | 8:28PM0.37m | |||||||
— | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — | 5:41 | — | — | |
— | — | 6:27 | — | — | 6:27 | — | — | 6:27 | — | — | 6:25 | — | — | 6:25 | — | — | 6:25 | — | |
mm | 2 | — | 1 | 10 | 1 | — | — | — | — | 6 | — | 2 | 3 | — | — | 1 | — | — | 9 |
Temp °C | 28 | 31 | 29 | 27 | 28 | 30 | 27 | 31 | 29 | 27 | 30 | 29 | 26 | 30 | 29 | 27 | 29 | 30 | 27 |
Feels °C | 33 | 32 | 32 | 30 | 32 | 32 | 29 | 33 | 32 | 32 | 33 | 33 | 29 | 31 | 32 | 30 | 33 | 32 | 30 |
Swell 1 Height (m) Direction Period (s) | SE 6 | SE 7 | SSE 7 | SSW 9 | SSW 8 | SSW 9 | SW 9 | SW 8 | SSW 8 | SSW 19 | SSW 19 | SSW 18 | SSW 18 | SSW 18 | SW 16 | SSW 17 | SSW 18 | SSW 17 | SSW 16 |
34 | 126 | 83 | 118 | 262 | 328 | 349 | 158 | 130 | 1424 | 983 | 1056 | 1159 | 1431 | 580 | 1367 | 1922 | 1644 | 1408 | |
Swell 2 Height (m) Direction Period (s) | SW 12 | SW 12 | SW 12 | SE 6 | SSW 24 | SSW 24 | SSW 21 | SSW 21 | SSW 21 | SSW 8 | SSW 11 | SSE 7 | SSE 10 | SSE 10 | SSW 19 | SSE 7 | SSE 6 | SSE 7 | S 9 |
72 | 72 | 77 | 31 | 704 | 487 | 952 | 943 | 557 | 91 | 210 | 88 | 88 | 77 | 750 | 40 | 16 | 60 | 56 | |
Swell 3 Height (m) Direction Period (s) | SW 14 | S 11 | SW 26 | SW 13 | SE 6 | SSW 16 | SW 16 | SW 12 | SW 12 | SW 11 | SW 14 | SW 7 | SW 11 | WSW 7 | SSE 6 | WSW 10 | — | S 11 | S 11 |
53 | 21 | 171 | 45 | 23 | 26 | 65 | 69 | 49 | 60 | 54 | 26 | 56 | 4 | 27 | 10 | — | 10 | 10 | |
Wind waves Height (m) Direction Period (s) | — | — | SSE 7 | — | — | WSW 3 | — | — | SE 6 | — | — | SSE 7 | — | — | — | — | — | S 6 | — |
— | — | 70 | — | — | 8 | — | — | 6 | — | — | 43 | — | — | — | — | — | 27 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 0 | 337 | 135 | 0 | 369 | 0 | 0 | 232 | 0 | 0 | 0 | 0 | 0 | 337 | 0 | 0 | 461 | 0 |
Best forecast wave conditions in El-Salvador - Costa del Balsamo | |||||||||||||||||||
Best forecast wave conditions in El Salvador | |||||||||||||||||||
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Information about the Punta Roca Surf forecast
The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.










