
Surf Forecasts:
Punta Roca surf forecast from 29 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 3AM (local time) - 5ft (1.6m), 16s period, SW swell with cross-offshore winds.
- Most powerful swell: Wednesday 29 Jul, 3AM (local time) - 5ft (1.6m), 16s period, SW swell with 1,255 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 3AM (local time) - 5ft (1.6m), 16s period with SW swell.
Best Forecast Surf Conditions for Punta Roca this week:
The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 3AM. The primary swell is predicted to be 1.6m and 16s period with a secondary swell of 0.5m and 9s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Punta Roca in the next 16 days are 1.6m 16s and forecast to arrive on Wednesday (Jul 29) at 3AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 5s period and expected on Saturday (Aug 01) at 6AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3AM (Wed 29th Jul) | 5ft (1.6m) 16s |
| Best Surf | 3AM (Wed 29th Jul) | 5ft (1.6m) 16s |
| Most Powerful | 3AM (Wed 29th Jul) | 5ft (1.6m) 16s |
Table - best surf conditions forecast for Punta Roca over the next 16 days.
The Lowdown
Alright, this is Rusty. Let’s have a look at what’s coming down the line for our little slice of paradise.
We’ve got a solid run of SSW swell on the way for Punta Roca, but it’s going to take a couple of days to really find its rhythm. The first few sessions are building but a bit messy from a cross-on wind. Hang tight, because the real standout window is shaping up for Wednesday the 29th into Thursday the 30th of July.
Wednesday morning, July 29th, is the one to circle. We’re looking at a clean 5ft SSW groundswell, with a long 16-second period, and the wind is glassy. That’s the kind of combo that makes Punta Roca light up – long, lined up walls with that proper push. The combined swell energy is strong at 1263, so there’s some serious water moving. The water’s a warm 86°, which is about a degree and a half warmer than average for the time of year, so you’ll be comfortable out there. This is the pick of the fortnight for experienced surfers. It’s a bit much for beginners at that size, but for the rest of you, get on it.
Thursday morning, July 30th, is another beauty. The swell drops a touch to 5ft SSW, still a decent 14-second period, and again, glassy conditions. Combined energy is moderate to strong at 817. It’s a slightly easier paddle than the day before, and the quality is still very high.
After that, the swell slowly winds down through the end of July and the first few days of August. The mornings on Friday the 31st, Saturday the 1st, and Sunday the 2nd will see clean, glassy waves in the 2ft to 4ft range – fun for a longboard or a fish, but nothing to get wild about. The afternoons get chopped up by a cross-onshore breeze.
We hit a real quiet patch from Monday the 3rd through to Thursday the 6th of August. There’s barely any energy, and what’s there is small and weak. It’s a four-day gap where you’re better off doing something else.
But then, look at Friday morning, August 7th. The swell kicks back up out of nowhere. A 5ft SSE swell rolls in, but the period is a short 8 seconds, and it’s glassy. The energy jumps to 581. It’s not the same quality as the earlier groundswell, but with clean conditions it’ll be a fun, punchy little session.
Then Saturday the 8th is another standout in the second week. The swell is back to a proper 4ft from the SSW, with a long 16-second period, and the wind is offshore out of the NNE all day. Both morning and afternoon are clean. Combined energy is strong at 742 to 712. This is the second real highlight of the stretch – another day for the more experienced crew.
The rest of the second week, from Sunday the 9th through Wednesday the 12th, sees the swell drop slowly. The mornings are clean with offshore winds from the NNE, offering surf in the 3ft to 3ft range. It’s consistent and rideable, but the afternoons are blown out by onshore wind. Not the headline acts, but still worth a dawn patrol paddle.
So to sum it up: the best waves are Wednesday and Thursday, July 29th and 30th, and then again on Saturday, August 8th. Crowds are *sometimes* an issue at Punta Roca, so on those glassy mornings you might have company, but the quality will be worth sharing the peak for.
Stay stoked.
- Rusty
Short Range ForecastModerate rain (total 12mm), heaviest on Tue night. Warm (max 32°C on Fri morning, min 26°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryModerate rain (total 10mm), heaviest on Fri night. Warm (max 31°C on Sat morning, min 26°C on Sun night). Wind will be generally light. | |||||||||||||||||||
Tue 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 17 | SSW 16 | SW 16 | SSW 16 | SW 15 | SSW 14 | SW 14 | SSW 14 | SW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SW 12 | SW 14 | SW 14 | SW 13 | SSW 13 | SW 13 |
Wave Graph | ||||||||||||||||||||
1644 | 1408 | 1239 | 1126 | 905 | 796 | 597 | 523 | 424 | 362 | 351 | 290 | 286 | 190 | 142 | 132 | 276 | 261 | 109 | 136 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | glassy | glassy | cross-on | off | glassy | on | cross-off | glassy | cross-on | cross-off | glassy | on | cross-off | glassy | cross-on | glassy | cross-on | cross-on | cross-off |
High Tide | 2:34AM1.67m | 2:42PM1.93m | 3:16AM1.76m | 3:22PM1.96m | 3:54AM1.85m | 4:01PM1.97m | 4:31AM1.92m | 4:38PM1.95m | 5:07AM1.98m | 5:16PM1.92m | 5:43AM2.02m | 5:54PM1.86m | ||||||||
Low Tide | 8:28PM0.37m | 8:28AM0.49m | 9:07PM0.31m | 9:12AM0.44m | 9:43PM0.27m | 9:53AM0.40m | 10:17PM0.24m | 10:33AM0.38m | 10:51PM0.24m | 11:12AM0.36m | 11:25PM0.25m | 11:53AM0.36m | 00:00AM0.27m | |||||||
— | — | 5:41 | — | — | 5:41 | — | — | 5:41 | — | — | 5:41 | — | — | 5:41 | — | — | 5:41 | — | — | |
6:25 | — | — | 6:25 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:23 | — | — | 6:23 | — | |
mm | — | 9 | — | — | 3 | — | — | — | — | — | 7 | — | — | 3 | — | — | — | — | 1 | 13 |
Temp °C | 29 | 27 | 30 | 30 | 27 | 31 | 30 | 28 | 32 | 30 | 28 | 31 | 30 | 28 | 30 | 30 | 27 | 29 | 30 | 27 |
Feels °C | 32 | 31 | 34 | 33 | 31 | 33 | 33 | 32 | 34 | 33 | 32 | 33 | 34 | 32 | 34 | 33 | 30 | 32 | 33 | 30 |
Swell 1 Height (m) Direction Period (s) | SSW 17 | SSW 16 | SW 16 | SSW 16 | SW 15 | SSW 14 | SW 14 | SSW 14 | SW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SW 12 | SSW 12 | SW 14 | SW 13 | SSW 13 | SW 13 |
1644 | 1408 | 1239 | 1126 | 905 | 796 | 597 | 523 | 424 | 362 | 351 | 290 | 286 | 190 | 142 | 90 | 276 | 261 | 109 | 136 | |
Swell 2 Height (m) Direction Period (s) | SSE 6 | S 9 | SSE 8 | SSE 6 | SSE 7 | W 11 | W 11 | SE 6 | SSE 7 | SSE 6 | SE 6 | S 7 | SSE 7 | SE 6 | SW 15 | SSE 7 | SE 6 | S 11 | SSE 8 | S 7 |
37 | 55 | 24 | 24 | 17 | 21 | 20 | 13 | 18 | 24 | 13 | 9 | 59 | 18 | 104 | 31 | 18 | 59 | 19 | 26 | |
Swell 3 Height (m) Direction Period (s) | SSW 11 | S 11 | — | W 10 | W 10 | — | W 11 | SSW 7 | W 10 | W 10 | SSW 7 | WNW 9 | SW 16 | SW 16 | SE 5 | SW 14 | S 11 | SW 18 | SSW 16 | SSW 8 |
23 | 10 | — | 8 | 8 | — | 36 | 10 | 19 | 17 | 9 | 16 | 41 | 85 | 7 | 132 | 22 | 49 | 98 | 20 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | S 7 | — | — | S 6 | — | E 5 | SSW 3 | W 3 | — | — | WNW 10 | — | SSW 2 | — |
— | — | — | — | — | — | 23 | — | — | 22 | — | 4 | 2 | 1 | — | — | 20 | — | 1 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 337 | 0 | 0 | 337 | 0 | 0 | 482 | 0 | 0 | 341 | 0 | 0 | 311 | 0 | 0 | 340 | 0 | 41 | 358 | 0 |
Best forecast wave conditions in El-Salvador - Costa del Balsamo | ||||||||||||||||||||
Best forecast wave conditions in El Salvador | ||||||||||||||||||||
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Information about the Punta Roca Surf forecast
The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.










