Punta Roca Surf Break

Lat Long: 13.48° N 89.33° W

Issued: 5 pm 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Punta Roca sea temperature is
30.2° C

1.2°C warmer than normal for this time of year

Punta Roca surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Punta Roca surf forecast from 5 Jul 2026:

  • Best quality surf: Sunday 5 Jul, 9PM (local time) - 3.5ft (1.1m), 16s period, SSW swell with offshore winds.
  • Most powerful swell: Tuesday 7 Jul, 3PM (local time) - 5ft (1.6m), 18s period, SSW swell with 1,505 kJ wave energy.
  • Next surfable swell (1★+): Sunday 5 Jul, 12AM (local time) - 2.5ft (0.8m), 18s period with SSW swell.

Best Forecast Surf Conditions for Punta Roca this week:

The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 12AM. The primary swell is predicted to be 0.8m and 18s period with a secondary swell of 0.8m and 14s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Punta Roca in the next 16 days are 1.6m 18s and forecast to arrive on Tuesday (Jul 07) at 3PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 3s period and expected on Monday (Jul 06) at 12AM.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+)12AM (Sun 5th Jul)2.5ft (0.8m) 18s
Best Surf 9PM (Sun 5th Jul)3.5ft (1.1m) 16s
Most Powerful 3PM (Tue 7th Jul)5ft (1.6m) 18s

Table - best surf conditions forecast for Punta Roca over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, this is Rusty. Let’s talk surf for Punta Roca. We’ve got a long window ahead, starting slow but building into something special for the patient surfer.

The pattern over the next 16 days brings a persistent, long-period SSW groundswell. The energy starts off moderate and climbs into the high range, with the biggest push hitting around the middle of the first week. Early on, conditions are a bit messy, but the clean-up comes fast. The standout sessions will be the morning glass-offs—especially when that swell gets some real weight behind it. The water temperature is sitting at 86°, which is a touch warmer than normal for this time of year, so just boardshorts or a light top will do.

Thursday 4 July kicks things off with a clean 3ft SSW swell at 15 seconds, but it’s blown out by a cross-on wind. The energy is already moderate (614). Not the moment to paddle out. Skip it.

Friday 5 July starts to turn. The morning is glassy with a 3ft SSW swell, 15 seconds, and the energy bumps up (797). Conditions are clean, and it’s looking good for a fun session on the points. The afternoon gets a little lumpy with a storm risk and cross-on wind, so hit the dawn patrol.

Saturday 6 July is very similar—glassy morning, 3ft SSW swell at 16 seconds, energy climbing (977). Another solid morning. The afternoon gets messy again with cross-on wind.

Sunday 7 July is where it really starts to get interesting. Tuesday morning is glassy, calm, with a 4ft SSW swell at 18 seconds and strong energy (1408). This is excellent surf for experienced surfers. The long period means the waves will have plenty of shape and power, and the points at Punta Roca will love it. The afternoon pushes up to 5ft (1570 energy), but it gets cross-on, the tide might be tricky, and that size starts pushing into the “experts only” zone.

Monday 8 July keeps the quality high. Wednesday morning is glassy, clean, with a 5ft SSW swell at 16 seconds (1265 energy). This is another excellent window for experienced surfers. The break will be reeling. Afternoon drops a bit in size and gets a cross-on breeze, but the morning is the clear winner.

From Tuesday 9 July onward, the swell slowly winds down. The mornings remain glassy or very light wind, with the swell holding around 3ft to 4ft through to the end of the first week and into the second. The energy dips from the 800s back into the 500s and 400s. Still plenty of fun waves on offer, just not the peak power of that Tuesday-Wednesday window.

Into the second week (around 11 July to 19 July), the swell stays consistent but smaller—mostly 2ft to 4ft, with periods dropping a bit. The wind pattern is more favourable, with plenty of offshore and glassy mornings. Crowds are possible at this spot, especially on the cleaner days. The long-period swells in the first week are best on this point break; in the second week, the shorter period makes the waves a bit more user-friendly but less powerful. The best call in the second week is Wednesday 15 July morning—offshore wind, 3ft SSW at 14 seconds, clean conditions and moderate energy (508). A solid, cruisy session.

The biggest standout of the whole outlook? Monday 7 July and Tuesday 8 July mornings. That’s when the swell, the wind, and the energy all line up. Long-period groundswell, glassy conditions, and that point just doing its thing. That’s the real deal.

-Rusty

Short Range Forecast

Moderate rain (total 14mm), heaviest on Sun night. Warm (max 32°C on Sat afternoon, min 24°C on Sun night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 3mm), mostly falling on Wed afternoon. Warm (max 32°C on Wed morning, min 27°C on Tue night). Wind will be generally light.

Sat
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
3
3
2
3
3
3
4
4
2
4
4
3
3
3
1
3
3
2
3
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SSW
15
0.8
SSW
18
0.9
SSW
15
1.1
SSW
16
1.1
SSW
16
1
SSW
16
1
SSW
20
1
SSW
19
1.3
SSW
18
1.6
SSW
18
1.6
SSW
17
1.5
SSW
16
1.4
SSW
16
1.3
SSW
16
1.3
SSW
15
1.1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
1.1
SSW
17
1.1
SSW
16
Wave Graph
Metric surfscale
Energy kJ
445
352
334
627
627
519
790
782
997
1505
1454
1122
969
881
711
559
455
449
449
717
596
Wind (km/h)
15
S
10
NNW
5
SSE
10
SW
15
ENE
5
E
10
SW
15
N
0
WSW
10
SW
5
NNW
0
E
10
SW
10
NNW
0
E
15
WSW
5
NNW
0
SSE
10
SW
5
N
5
NE
Wind State
cross-on
cross-off
glassy
cross-on
cross-off
glassy
cross-on
off
glassy
cross-on
cross-off
glassy
cross-on
cross-off
glassy
cross-on
cross-off
glassy
cross-on
cross-off
glassy
High Tide
5:40PM1.88m
6:14AM1.86m
6:18PM1.82m
6:52AM1.89m
7:00PM1.75m
7:33AM1.92m
7:46PM1.68m
8:20AM1.95m
8:38PM1.63m
9:13AM1.98m
9:38PM1.60m
10:12AM2.02m
10:44PM1.60m
11:15AM2.07m
Low Tide
11:56PM0.31m
12:16PM0.49m
00:31AM0.35m
1:00PM0.50m
1:08AM0.38m
1:49PM0.50m
1:51AM0.40m
2:43PM0.49m
2:41AM0.42m
3:43PM0.46m
3:38AM0.42m
4:47PM0.41m
4:43AM0.40m
clear
part cloud
clear
thunderstorm
thunderstorm
cloud
thunderstorm
thunderstorm
part cloud
part cloud
part cloud
clear
rain showers
part cloud
part cloud
clear
thunderstorm
clear
clear
thunderstorm
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:33
5:35
5:35
5:35
5:35
5:35
5:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:28
6:28
 mm
3
8
1
2
1
2
6
Temp °C
32
28
31
30
26
30
29
26
30
30
28
32
30
28
32
30
28
32
30
28
32
Feels °C
33
32
32
33
29
33
32
29
34
33
32
34
33
32
34
33
32
34
34
32
35
Swell 1
Height (m)
Direction
Period (s)
1
SSW
15
0.8
SSW
14
1.2
SSE
8
1.1
SSW
16
1.1
SSW
16
1
SSW
16
1
SSW
16
1
SSW
19
1.3
SSW
18
1.6
SSW
18
1.6
SSW
17
1.5
SSW
16
1.4
SSW
16
1.3
SSW
16
1.3
SSW
15
1.1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
1.1
SSW
17
1.1
SSW
16
Energy kJ
445
261
183
627
627
519
499
782
997
1505
1454
1122
969
881
711
559
455
449
449
717
596
Swell 2
Height (m)
Direction
Period (s)
0.4
SW
20
0.8
SSW
18
0.9
SSW
15
1
SSE
7
0.8
SSE
10
0.7
SSW
21
1
SSW
20
0.9
SSW
15
0.9
SSW
14
0.8
SSE
7
0.4
SE
7
0.7
SSE
12
0.6
SE
7
0.6
S
10
0.7
SSE
10
0.6
S
9
0.6
S
9
0.5
S
9
0.6
SE
7
0.6
S
9
0.6
SSE
9
Energy kJ
97
352
334
99
120
393
790
372
367
51
15
121
36
77
102
62
62
43
36
57
59
Swell 3
Height (m)
Direction
Period (s)
0.6
S
10
0.7
SSW
18
0.3
SSW
24
0.7
SSW
21
0.6
S
10
0.5
S
9
0.5
S
9
0.5
SSE
9
0.2
S
13
0.4
S
8
0.4
S
8
0.4
SSE
8
0.4
SE
6
0.4
SSE
6
0.4
SE
6
0.4
ESE
7
0.5
S
9
0.4
SE
6
0.3
S
10
Energy kJ
68
280
108
404
65
42
40
44
14
22
22
22
12
16
13
17
42
12
17
Wind waves
Height (m)
Direction
Period (s)
0.9
SSE
7
0.6
SSE
6
0.6
NNE
3
0.5
E
3
0.4
ENE
5
0.4
ENE
3
Energy kJ
72
33
8
5
9
3
Nearest Offshore or Glassy
Rating
(10 max)
2
3
3
3
4
3
4
4
4
4
4
4
3
3
3
3
3
3
2
3
3
Distance (km)
232
0
0
311
1
0
160
0
0
135
0
0
232
0
0
340
0
0
311
0
0
Best forecast wave conditions in El-Salvador - Costa del Balsamo
Rating
(10 max)
3
3
4
3
4
4
4
4
4
3
3
3
3
3
3
Best forecast wave conditions in El Salvador
Rating
(10 max)
3
3
4
3
4
4
4
4
4
3
3
3
3
3
3
Header Global
Rating
(10 max)
5
9
7
5
6
8
7
5
5
9
8
9
9
5
5
5
5
8
7
6
8
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Punta Roca Surf forecast

The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.

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