
Surf Forecasts:
Punta Roca surf forecast from 21 Jul 2026:
- Best quality surf: Saturday 25 Jul, 12AM (local time) - 3.5ft (1.0m), 21s period, SSW swell with cross-offshore winds.
- Most powerful swell: Tuesday 28 Jul, 6AM (local time) - 6ft (1.8m), 18s period, SSW swell with 2,030 kJ wave energy.
- Next surfable swell (1★+): Tuesday 21 Jul, 9PM (local time) - 2.5ft (0.8m), 14s period with SW swell.
Best Forecast Surf Conditions for Punta Roca this week:
The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 21) at 9PM. The primary swell is predicted to be 0.8m and 14s period with a secondary swell of 0.6m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Punta Roca in the next 16 days are 1.8m 18s and forecast to arrive on Tuesday (Jul 28) at 6AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Saturday (Jul 25) at 12AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Tue 21st Jul) | 2.5ft (0.8m) 14s |
| Best Surf | 12AM (Sat 25th Jul) | 3.5ft (1.0m) 21s |
| Most Powerful | 6AM (Tue 28th Jul) | 6ft (1.8m) 18s |
Table - best surf conditions forecast for Punta Roca over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s get into it. We’ve got a solid window of surf coming up at Punta Roca, a classic point break that loves a good SSW swell. The water is sitting at 86°, which is pretty much spot on for this time of year, so no surprises there.
The real action kicks off Tuesday morning, July 21st. The swell is a clean 3ft from the SSW, with a long 15-second period that’s gonna bring some real push. The wind is glassy out of the WNW, and the combined energy is sitting at a solid 527 (moderate). It’s not the biggest, but it’s going to be clean and lined up nicely. This is a good morning for a smooth session.
Wednesday morning, July 22nd, is another glassy start with the swell holding at 2ft from the SSW, period dropping a touch to 13 seconds. Energy is lighter at 281 (weak), but still very surfable. The crowds are "sometimes" here, so you might have a few friends out, but it’s nothing to worry about.
Now, keep your eyes on the weekend. Friday morning, July 24th, starts with a calm, glassy sea and a building 3ft SSW swell with a very long 24-second period. The energy jumps to 956 (moderate). That’s a proper groundswell pulse. These long-period swells can be a bit tricky for a point break, but at this size, it should be peeling beautifully.
Saturday morning, July 25th, is the standout. The swell is up to 3ft from the SSW, still with a long 21-second period, and the winds are glassy from the east. The combined energy is a strong 1144 (moderate). This is going to be excellent for experienced surfers. The sets will be clean, the waves will have shape, and the gaps between sets will make paddling out a breeze. This is the one to aim for.
Sunday morning, July 26th, keeps the quality high with a 4ft SSW swell, 19-second period, and glassy NE winds. Energy is 1094 (moderate). Another excellent morning for those who know what they’re doing.
Monday morning, July 27th, brings a 5ft SSW swell with an 18-second period, and a clean offshore wind from the north. Energy jumps to 1539 (strong). This is getting into the expert zone, but the conditions are pristine. If you’ve got the skill, this is a special session.
The swell peaks on Tuesday morning, July 28th, at 6ft from the SSW, with a 17-second period and glassy conditions. The energy is a strong 1747 (strong). This is big, powerful, and clean. Only for the experienced crew.
After that, the swell slowly eases through the rest of the week. Wednesday morning, July 29th, still has a solid 5ft SSW swell with a 16-second period and glassy winds. Energy is 1214 (strong). Thursday morning, July 30th, drops to 5ft but with a shorter 14-second period and glassy winds. Energy is 924 (moderate). Friday morning, July 31st, is calm and glassy with a 4ft SSW swell, 14-second period, and energy of 584 (moderate).
The first week of August sees the swell fade further. Saturday and Sunday mornings, August 1st and 2nd, offer smaller 3ft to 3ft SSW swells with glassy or clean winds. The energy drops to the 300-400 range (weak to moderate). Still fun for a longboard, but not the standout session.
There’s a bit of a blank spot in the afternoons, with onshore winds and poor conditions, but the mornings are where it’s at. The real gold is the Saturday and Sunday morning sessions on the 25th and 26th of July. That’s where the quality, the size, and the wind all line up perfectly.
Rusty out.
Short Range ForecastModerate rain (total 14mm), heaviest on Thu night. Warm (max 31°C on Tue morning, min 25°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 19mm), heaviest on Sun night. Warm (max 30°C on Sat morning, min 25°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 15 | SW 15 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 26 | SW 13 | SSW 24 | SSW 24 | SSW 21 | SSW 21 | SSW 21 | SSW 19 | SSW 19 | SSW 18 | SSW 18 | SSW 18 | SSW 19 | SSW 17 |
Wave Graph | |||||||||||||||||||||
318 | 178 | 215 | 180 | 144 | 72 | 72 | 171 | 84 | 704 | 487 | 952 | 943 | 557 | 1424 | 983 | 1056 | 1159 | 1431 | 750 | 1383 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | on | cross-off | glassy | on | off | glassy | on | cross | glassy | cross-on | cross-off | glassy | cross-on | off | glassy | on | cross-off | off | on | cross-off |
High Tide | 8:12PM1.71m | 8:42AM1.93m | 9:05PM1.59m | 9:33AM1.84m | 10:02PM1.50m | 10:28AM1.78m | 11:02PM1.46m | 11:25AM1.76m | 00:03AM1.46m | 12:20PM1.78m | 00:59AM1.50m | 1:12PM1.82m | 1:49AM1.58m | ||||||||
Low Tide | 2:15PM0.42m | 2:18AM0.41m | 3:09PM0.50m | 3:07AM0.52m | 4:07PM0.55m | 4:01AM0.60m | 5:06PM0.57m | 4:59AM0.63m | 6:05PM0.55m | 5:57AM0.63m | 6:58PM0.50m | 6:52AM0.59m | 7:46PM0.44m | ||||||||
5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — | |
— | 6:27 | — | — | 6:27 | — | — | 6:27 | — | — | 6:27 | — | — | 6:27 | — | — | 6:25 | — | — | 6:25 | — | |
mm | — | — | 2 | — | 1 | 3 | — | — | 8 | — | — | 3 | — | — | 3 | — | 3 | 10 | — | — | 7 |
Temp °C | 31 | 30 | 28 | 31 | 30 | 27 | 30 | 29 | 27 | 29 | 29 | 27 | 30 | 29 | 27 | 30 | 29 | 26 | 29 | 29 | 26 |
Feels °C | 31 | 32 | 33 | 32 | 33 | 31 | 31 | 33 | 30 | 33 | 31 | 29 | 31 | 32 | 31 | 32 | 33 | 30 | 32 | 31 | 30 |
Swell 1 Height (m) Direction Period (s) | SW 15 | SE 7 | SW 13 | SW 13 | SE 7 | SE 6 | SSE 7 | SSE 7 | S 7 | SSW 9 | SSW 8 | SW 8 | SSW 21 | SSW 8 | SSW 19 | SSW 19 | SSW 18 | SSW 18 | SSW 18 | SSW 19 | SSW 17 |
318 | 67 | 215 | 180 | 44 | 19 | 66 | 99 | 25 | 208 | 227 | 201 | 943 | 86 | 1424 | 983 | 1056 | 1159 | 1431 | 750 | 1383 | |
Swell 2 Height (m) Direction Period (s) | SE 8 | SW 15 | S 12 | SE 7 | SW 13 | SW 12 | SW 12 | SW 12 | SE 6 | SSW 24 | SSW 24 | SSW 21 | SW 8 | SSW 21 | SSW 8 | SE 7 | SW 7 | SSE 7 | SSE 10 | SW 16 | SE 6 |
82 | 178 | 72 | 30 | 144 | 72 | 72 | 77 | 18 | 704 | 487 | 952 | 135 | 557 | 98 | 63 | 24 | 81 | 100 | 580 | 27 | |
Swell 3 Height (m) Direction Period (s) | SSW 13 | S 12 | SE 6 | S 12 | SSW 11 | SSW 11 | S 11 | SW 26 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 11 | SW 11 | SW 8 | SSW 11 | SW 9 | W 10 | SSE 7 | S 9 |
127 | 110 | 18 | 71 | 42 | 40 | 21 | 171 | 84 | 44 | 43 | 72 | 66 | 64 | 60 | 48 | 46 | 22 | 8 | 77 | 24 | |
Wind waves Height (m) Direction Period (s) | — | SSW 3 | — | — | S 3 | — | — | SSE 7 | WNW 3 | — | — | WNW 4 | — | WSW 4 | — | — | SE 7 | — | — | — | — |
— | 1 | — | — | 1 | — | — | 60 | 2 | — | — | 20 | — | 8 | — | — | 119 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 482 | 0 | 0 | 497 | 0 | 0 | 482 | 3 | 0 | 369 | 0 | 0 | 340 | 0 | 0 | 408 | 0 | 0 | 337 | 0 |
Best forecast wave conditions in El-Salvador - Costa del Balsamo | |||||||||||||||||||||
Best forecast wave conditions in El Salvador | |||||||||||||||||||||
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Information about the Punta Roca Surf forecast
The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.










