
Surf Forecasts:
Punta Roca surf forecast from 16 Jul 2026:
- Best quality surf: Monday 20 Jul, 6PM (local time) - 2.5ft (0.8m), 16s period, SW swell with glassy winds.
- Most powerful swell: Friday 17 Jul, 12AM (local time) - 3.5ft (1.0m), 14s period, SSW swell with 394 kJ wave energy.
- Next surfable swell (1★+): Thursday 16 Jul, 12PM (local time) - 2.5ft (0.8m), 13s period with SSW swell.
Best Forecast Surf Conditions for Punta Roca this week:
The surf forecast for Punta Roca over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 16) at 12PM. The primary swell is predicted to be 0.8m and 13s period with a secondary swell of 0.8m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Punta Roca in the next 16 days are 1.0m 14s and forecast to arrive on Friday (Jul 17) at 12AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Friday (Jul 17) at 9AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12PM (Thu 16th Jul) | 2.5ft (0.8m) 13s |
| Best Surf | 6PM (Mon 20th Jul) | 2.5ft (0.8m) 16s |
| Most Powerful | 12AM (Fri 17th Jul) | 3.5ft (1.0m) 14s |
Table - best surf conditions forecast for Punta Roca over the next 16 days.
The Lowdown
Alright folks, Rusty here, checking in on the only spot on the menu for this whole outlook: Punta Roca. This is a classic point break that's exposed to the SSW swell, and it's a consistent performer. The water temp is sitting at about 86°, which is a touch over a degree warmer than average for this time of year, so nothing too wild there, just a bit of tropical warmth.
We've got a solid run of surf coming up, but the pattern is clear: the mornings are the go, the afternoons get blown out. Let's get into it.
The action kicks off now, on Thursday, July 16th. Early morning we've got clean 2ft SSW groundswell with a period of 16 seconds, and a NNE offshore breeze that's barely a whisper. The combined swell energy is moderate at 442. It's a little small, but the point will handle that long period and shape it up. By afternoon, the wind swings onshore from the SSW and the quality drops right out.
Friday and Saturday follow the same script – mornings are clean with offshore winds, offering 3ft to 3ft of SSW swell. The swell energy is solidly moderate, hovering in the 350-390 range. Saturday afternoon is actually a standout with a glassy session, even with the onshore wind, so that's a sneaky good window. Sunday morning looks glassy and clean with 3ft of swell, but the afternoon gets messy again.
Monday, July 20th, is a beauty for the early session. Dead calm, glassy conditions, and 3ft of SW groundswell with a 16-second period. The energy is ramping up to 452. This is a premium window for a long, smooth point ride.
Things settle a bit mid-week, with Tuesday and Wednesday mornings still offering clean, offshore conditions with smaller swell around 2ft. The energy drops to the 250-440 range, but it's still fun for the point.
Now, here's where it gets interesting. We have a noticeable gap in quality from the afternoon of Wednesday, July 22nd, through to Friday morning, July 24th. The Thursday in between is a write-off with a tiny, jumbled 2ft swell and a 26-second period that's just too long for good shape, plus onshore winds.
But then, Friday, July 24th, morning starts a new pulse. We get a glassy 3ft SSW swell at 24 seconds – that's a very long period groundswell. The energy jumps to a strong 803. This is a true standout for the grinders on the point, but that long period means it might be a bit too straight for the beach breaks, but at Punta Roca, it's going to be long, peeling lines.
The real highlight, though, is Saturday, July 25th, morning. Dead calm, glassy, and 3ft of SSW groundswell at 21 seconds. The combined energy is a massive 1099, which is strong. This is the best session on offer – clean, powerful, long-period waves for experienced surfers. The afternoon gets marginal with onshore wind.
The good times keep rolling. Sunday, July 26th, morning has a bigger 5ft SSW swell at 19 seconds, with a cross-offshore breeze keeping it clean. The energy is a very strong 1617. This is expert territory, but it's going to be pumping. Monday, July 27th, and Tuesday, July 28th, mornings are both glassy or clean with 5ft SSW swell – that's solid, powerful surf for experienced crews. The energy is huge, topping out at 1933 on Monday afternoon, but that window is glassy, so it's pure gold.
The final few days of the month, from July 29th to 31st, ease off a bit. The mornings are still the best bet, with glassy or cross-offshore winds and decent swell in the 4ft to 4ft range, with strong to moderate energy. The swell direction wobbles a bit, but overall, it's still a good run.
So, the standout window is the morning of Saturday, July 25th, for the cleanest, highest-energy glassy session. The morning of Monday, July 27th, is right up there too for the size and power. Remember, this is a point break, so it's going to handle that long period groundswell better than most. Crowds are "sometimes" a thing here, so expect company on the good mornings.
Rusty out.
Short Range ForecastMostly dry. Warm (max 33°C on Fri morning, min 25°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 32°C on Sun morning, min 25°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 16 | SSW 13 | SSW 14 | SSW 14 | SSW 12 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SW 18 | SW 17 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | SW 13 | SW 13 | SW 13 | SW 14 |
Wave Graph | |||||||||||||||||||||
226 | 265 | 394 | 325 | 178 | 257 | 261 | 195 | 195 | 181 | 246 | 309 | 314 | 306 | 344 | 318 | 258 | 215 | 142 | 144 | 53 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | on | cross-off | off | on | off | off | glassy | cross-off | glassy | on | cross-off | glassy | on | off | off | on | cross-off | glassy | on | cross-off |
High Tide | 4:05PM2.27m | 4:40AM2.18m | 4:56PM2.21m | 5:30AM2.20m | 5:45PM2.11m | 6:18AM2.18m | 6:33PM1.98m | 7:06AM2.12m | 7:22PM1.85m | 7:53AM2.02m | 8:12PM1.71m | 8:42AM1.93m | 9:05PM1.59m | ||||||||
Low Tide | 9:54AM0.11m | 10:26PM-0.04m | 10:48AM0.12m | 11:13PM-0.02m | 11:40AM0.17m | 00:00AM0.06m | 12:32PM0.24m | 00:45AM0.16m | 1:23PM0.33m | 1:31AM0.29m | 2:15PM0.42m | 2:18AM0.41m | 3:09PM0.50m | ||||||||
5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | |
— | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:27 | — | — | 6:27 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 32 | 32 | 29 | 33 | 33 | 29 | 32 | 33 | 29 | 32 | 31 | 28 | 32 | 30 | 28 | 32 | 31 | 28 | 32 | 30 | 28 |
Feels °C | 35 | 34 | 33 | 35 | 35 | 31 | 34 | 35 | 32 | 33 | 32 | 32 | 33 | 32 | 31 | 34 | 32 | 32 | 33 | 30 | 32 |
Swell 1 Height (m) Direction Period (s) | SE 7 | SSW 13 | SSW 14 | SSW 14 | SE 7 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSE 7 | SW 17 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | SW 13 | SW 13 | SW 13 | SE 6 |
71 | 265 | 394 | 325 | 67 | 257 | 261 | 195 | 195 | 181 | 57 | 309 | 314 | 306 | 344 | 318 | 258 | 215 | 142 | 144 | 18 | |
Swell 2 Height (m) Direction Period (s) | SSW 13 | SE 7 | SE 7 | SE 7 | SSW 12 | SE 7 | SE 7 | SE 7 | SE 7 | SSE 7 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | S 13 | S 7 | SSE 7 | S 12 | S 12 | S 12 | SW 12 |
145 | 48 | 28 | 64 | 178 | 27 | 50 | 54 | 15 | 35 | 169 | 79 | 127 | 103 | 86 | 37 | 38 | 72 | 71 | 42 | 52 | |
Swell 3 Height (m) Direction Period (s) | SSW 16 | SW 16 | SSW 19 | SSW 11 | SW 15 | SW 10 | SW 18 | SSW 19 | SW 19 | SW 19 | SW 18 | SE 6 | SE 7 | S 14 | SSW 8 | S 13 | SW 7 | WSW 9 | W 8 | WSW 8 | SW 14 |
226 | 41 | 36 | 47 | 104 | 25 | 79 | 139 | 94 | 171 | 246 | 14 | 11 | 57 | 22 | 82 | 31 | 25 | 22 | 11 | 53 | |
Wind waves Height (m) Direction Period (s) | — | S 2 | — | NE 3 | — | — | NE 3 | S 2 | WNW 3 | NNE 3 | SSW 2 | WNW 3 | ENE 6 | SSE 7 | — | — | SSW 3 | — | ESE 8 | SSE 7 | — |
— | 1 | — | 2 | — | — | 1 | 1 | 2 | 1 | 1 | 2 | 3 | 38 | — | — | 2 | — | 24 | 64 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 135 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 497 | 0 | 0 | 232 | 0 | 0 | 215 | 0 | 0 | 135 | 0 |
Best forecast wave conditions in El-Salvador - Costa del Balsamo | |||||||||||||||||||||
Best forecast wave conditions in El Salvador | |||||||||||||||||||||
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Information about the Punta Roca Surf forecast
The above surf forecast table for Punta Roca provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Punta Roca can be found by selecting the local surf guide option on the grey menu. Our Punta Roca surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Punta Roca) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Punta Roca may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Punta Roca is 1 km (1 miles) from the city of La Libertad. If you plan a holiday in El-Salvador - Costa del Balsamo, look for hotels and other accommodation in La Libertad. La Libertad has rooms for a wide range of budgets as well as car hire and transport links.










