La Barra Surf Break

Lat Long: 13.93° N 90.73° W

La Barra Surf Forecast and Surf Report

Issued: 5 pm 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's La Barra sea temperature is
30.5° C
1.3° 

La Barra surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Barra surf forecast from 8 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 9PM (local time) - 4.5ft (1.3m), 18s period, SSW swell with offshore winds.
  • Most powerful swell: Wednesday 8 Jul, 3AM (local time) - 4.5ft (1.4m), 17s period, SSW swell with 1,112 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 7 Jul, 9PM (local time) - 4.5ft (1.3m), 18s period with SSW swell.

Best Forecast Surf Conditions for La Barra this week:

The surf forecast for La Barra over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 9PM. The primary swell is predicted to be 1.3m and 18s period with a secondary swell of 0.6m and 7s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at La Barra in the next 16 days are 1.4m 17s and forecast to arrive on Wednesday (Jul 08) at 3AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Tuesday (Jul 14) at 3AM.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+) 9PM (Tue 7th Jul)4.5ft (1.3m) 18s
Best Surf 9PM (Tue 7th Jul)4.5ft (1.3m) 18s
Most Powerful 3AM (Wed 8th Jul)4.5ft (1.4m) 17s

Table - best surf conditions forecast for La Barra over the next 16 days.


Alright, Rusty here. Let’s talk about what’s coming up for La Barra. We’ve got a nice run of surf on the cards over the next couple of weeks, but there’s definitely a standout period right at the start that you don’t want to sleep on.

Tuesday morning, July 7th, is where it’s at. La Barra is seeing clean, glassy conditions, with a solid 4ft SSW groundswell rolling in. The period is a very long 18 seconds, which means those waves have got real punch and shape. The river/jetty setup here should handle that long-period energy well, keeping things lined up. Combined swell energy is strong at 1167, and the water is running about a touch warmer than normal for the time of year, sitting at 87°. Get on it early Tuesday morning before the wind swings.

That Tuesday afternoon, the cross-onshore picks up and the surf gets marginal – not worth paddling out. Wednesday morning, July 8th, offers another glassy window with a similar 4ft SSW swell (period 16 seconds) – still very good, just a notch below Tuesday’s peak. The energy stays moderate at 916. Crowds are possible here sometimes, so the early bird gets the pick.

The pattern continues through Thursday and Friday mornings with clean glass, but the swell slowly starts to drop. Thursday morning, July 9th, brings 4ft SSW swell (15 seconds, 713 energy) and Friday morning, July 10th, has 3ft SSW (15 seconds, 461). Both mornings are good but not as punchy as the start of the week.

There’s a gap from around Saturday afternoon through Sunday where onshore winds and smaller swell make conditions marginal or poor. Monday morning, July 13th, drops to 3ft with a shorter 13-second period and cross-onshore winds – not worth getting wet. The whole middle of the week looks subdued, with waist-high stuff and variable winds.

Then we get a little late-term promise. Tuesday morning, July 14th, has a clean offshore wind from the NW, with 3ft SSW swell (13 seconds, 290 energy). It’s small but clean. Wednesday morning, July 15th, is glassy again with 3ft swell (13 seconds, 313 energy). Not big, but if you’re after a longboard or a fun little session, these mornings are worth a look.

Jumping ahead to the following week, Tuesday morning, July 21st, flips back to glassy conditions with 3ft SSW swell (15 seconds, 480 energy). Then Wednesday morning, July 22nd, is the real second-week standout: 4ft SSW groundswell, 16-second period, glassy north-east winds, and strong energy at 828. That’s a promising session, though it’s far out and the long-range crystal ball gets a bit hazy. Keep an eye on it.

Overall, the best bet is the Tuesday morning July 7th session – it’s the biggest, cleanest, and most powerful wave of the run. After that, mornings are your friend, afternoons are best avoided. There are a few gaps of a day or two with nothing worth paddling out for, but the forecast keeps offering glassy windows. It’s not dead out there.

Rusty, signing off.

Short Range Forecast

Light rain (total 2mm), mostly falling on Thu night. Warm (max 31°C on Wed afternoon, min 26°C on Tue night). Wind will be generally light.

Days 5-7 Weather Summary

Moderate rain (total 17mm), heaviest on Sun afternoon. Warm (max 30°C on Fri afternoon, min 25°C on Sat night). Wind will be generally light.

Tue
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
2
4
3
2
3
3
2
3
2
1
3
3
1
1
2
0
0
0
2
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.4
SSW
18
1.3
SSW
17
1.3
SSW
16
1.3
SSW
16
1.4
SSW
16
1.2
SSW
15
1.1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
1.1
SSW
17
1.1
SSW
16
1.1
SSW
16
1.1
SSW
15
1
SSW
14
1
SSW
14
0.9
SSW
14
0.9
SSW
13
0.9
SSW
13
0.8
SSW
13
0.7
SSW
13
Wave Graph
Metric surfscale
Energy kJ
1245
1003
870
848
906
661
512
417
411
417
673
546
561
532
400
400
277
257
282
198
147
Wind (km/h)
15
SW
10
NNW
0
ENE
15
SW
10
NNW
5
ESE
10
SW
10
NNW
5
ENE
15
SW
5
NNE
5
WNW
15
SSW
10
E
5
WNW
15
SSE
20
ESE
20
SE
0
E
10
NW
5
WSW
Wind State
cross-on
off
glassy
cross
off
glassy
cross
off
glassy
cross
cross-off
glassy
cross-on
cross-on
glassy
on
cross-on
cross-on
glassy
cross-off
glassy
High Tide
7:43PM1.53m
8:19AM1.79m
8:35PM1.48m
9:12AM1.83m
9:35PM1.44m
10:11AM1.87m
10:40PM1.45m
11:14AM1.92m
11:47PM1.49m
12:17PM1.97m
00:53AM1.58m
1:19PM2.03m
1:54AM1.69m
Low Tide
1:48AM0.35m
2:42PM0.45m
2:37AM0.36m
3:42PM0.42m
3:34AM0.36m
4:46PM0.38m
4:38AM0.34m
5:51PM0.30m
5:45AM0.29m
6:53PM0.21m
6:52AM0.23m
7:51PM0.12m
7:55AM0.16m
clear
clear
clear
clear
clear
clear
clear
thunderstorm
clear
clear
thunderstorm
clear
thunderstorm
thunderstorm
part cloud
mod rain
thunderstorm
thunderstorm
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:39
5:39
5:41
5:41
5:41
5:41
5:41
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:35
6:35
6:35
6:35
6:35
6:35
6:35
6:35
 mm
2
1
1
5
6
3
1
Temp °C
30
28
30
31
29
30
31
29
31
30
29
30
30
26
29
28
27
27
28
27
29
Feels °C
32
31
32
33
34
32
34
33
33
32
35
32
32
29
32
30
29
28
33
29
31
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Barra Surf forecast

The above surf forecast table for La Barra provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Barra can be found by selecting the local surf guide option on the grey menu. Our La Barra surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Barra) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Barra may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Barra is 9 km (6 miles) from San Jose. If you plan a holiday in Guatemala - Pacific Coast, look for hotels and other accommodation in San Jose. San Jose has rooms for a wide range of budgets as well as car hire and transport links.

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