La Barra Surf Break

La Barra Surf Forecast and Surf Report

Lat Long: 13.93° N 90.73° W

Issued: 5 pm 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's La Barra sea temperature is
30.8° C

1.7°C warmer than normal for this time of year

La Barra surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Barra surf forecast from 7 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 3AM (local time) - 3.5ft (1.1m), 19s period, SSW swell with glassy winds.
  • Most powerful swell: Tuesday 7 Jul, 12PM (local time) - 4.5ft (1.4m), 18s period, SSW swell with 1,274 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 7 Jul, 3AM (local time) - 3.5ft (1.1m), 19s period with SSW swell.

Best Forecast Surf Conditions for La Barra this week:

The surf forecast for La Barra over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 3AM. The primary swell is predicted to be 1.1m and 19s period with a secondary swell of 0.9m and 14s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at La Barra in the next 16 days are 1.4m 18s and forecast to arrive on Tuesday (Jul 07) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+) 3AM (Tue 7th Jul)3.5ft (1.1m) 19s
Best Surf 3AM (Tue 7th Jul)3.5ft (1.1m) 19s
Most Powerful12PM (Tue 7th Jul)4.5ft (1.4m) 18s

Table - best surf conditions forecast for La Barra over the next 16 days.


Updates in  hr  min  s Forecast update imminent

G’day, Rusty here. We’ve got a pretty solid run of surf on the cards at La Barra (Uruguay) over the next couple of weeks. The water’s sitting at 87° – a touch warmer than normal for this time of year, so you’ll be feeling that slight extra warmth. The overall picture is a consistent pulse of SSW groundswell, with clean conditions on offer most mornings.

The standout session is Tuesday the 7th of July in the morning. We’re looking at a 4ft SSW swell with an 18-second period – that’s proper groundswell energy (combined energy of 1167). The wind is dead calm, glassy as, so La Barra will be clean as a whistle. This is a river/jetty setup, so that long period will really wrap in and give you some nice shaped lines. It’s exposed to the swell, and the optimum direction is SSW – exactly what we’re getting. It’s a solid intermediate level, so beginners might find it a bit much, but for the experienced crew, this is the pick of the forecast. Just a heads up: it can get crowded sometimes.

Monday the 6th of July afternoon also looks very good. A 3ft SSW swell, 20-second period (very long period), with glassy conditions from a light S breeze. Combined energy is 1057. Again, the river mouth will handle that long-period energy well. That’s a great warm-up session.

The pattern continues through the week. Wednesday the 8th morning holds another glassy window with a 5ft SSW swell (16-second period, combined energy 1044). Again, clean and offshore ESE winds. Thursday the 9th and Friday the 10th start with glassy mornings too, though the swell gradually eases from 4ft down to 3ft, and the period drops from 15 to 15 seconds – still decent energy.

Saturday the 11th and Sunday the 12th mornings both have glassy or calm conditions, with the swell holding around 4ft to 3ft, periods 16 to 14 seconds. Combined energy sits in the 600s, which is solid. These are worth an early paddle.

After that, there’s a bit of a drop-off. From Monday the 13th onwards, the swell size backs off to under 3ft for most days, and the afternoons get chopped up by cross-on or cross winds. A few mornings still look glassy and rideable, like Tuesday the 14th (2ft, combined energy 281) and Thursday the 16th (3ft, combined energy 354) – these are small but clean, good for a longboard or a foiler. The long-range standouts don’t arrive until Monday the 20th morning with a 2ft, 17-second period glassy session, and Tuesday the 21st morning with a 3ft, 15-second period glassy window. Those are promising but less certain this far out – check the forecasts closer to the day.

So to wrap it up: the best on offer is Tuesday morning the 7th of July – glassy, 4ft SSW groundswell, long period, pumping at the river mouth. Monday afternoon the 6th and Wednesday morning the 8th are also crackers. After the first week, it gets smaller and more hit-and-miss, but there are still a few clean morning windows for the keen ones.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 31°C on Wed afternoon, min 26°C on Mon night). Wind will be generally light.

Days 5-7 Weather Summary

Moderate rain (total 19mm), heaviest on Sat night. Warm (max 31°C on Thu afternoon, min 25°C on Sat night). Wind will be generally light.

Mon
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
4
4
4
2
4
4
1
3
3
2
3
2
0
3
3
2
2
3
3
3
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SSW
20
1
SSW
19
1.2
SSW
18
1.4
SSW
18
1.3
SSW
17
1.4
SSW
16
1.3
SSW
16
1.3
SSW
16
1.2
SSW
15
1.1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
1.1
SSW
17
1.1
SSW
16
1.2
SSW
16
1.1
SSW
15
1.1
SSW
14
1
SSW
14
2
SE
8
0.9
SSW
13
Wave Graph
Metric surfscale
Energy kJ
544
716
917
1245
1003
998
848
783
621
512
417
411
417
673
546
662
525
478
400
444
257
Wind (km/h)
5
S
5
NNW
0
E
15
SW
10
NW
0
ESE
15
SW
10
NNW
5
ESE
10
SW
10
NNW
5
ESE
10
SSW
5
N
5
NNW
10
SSW
15
ENE
0
NE
0
WNW
10
E
25
SE
Wind State
glassy
glassy
glassy
cross-on
off
glassy
cross-on
off
glassy
cross
off
glassy
cross-on
glassy
glassy
cross-on
cross
glassy
glassy
cross-on
cross-on
High Tide
6:57PM1.59m
7:32AM1.76m
7:43PM1.53m
8:19AM1.79m
8:35PM1.48m
9:12AM1.83m
9:35PM1.44m
10:11AM1.87m
10:40PM1.45m
11:14AM1.92m
11:47PM1.49m
12:17PM1.97m
00:53AM1.58m
Low Tide
1:06AM0.34m
1:47PM0.46m
1:48AM0.35m
2:42PM0.45m
2:37AM0.36m
3:42PM0.42m
3:34AM0.36m
4:46PM0.38m
4:38AM0.34m
5:51PM0.30m
5:45AM0.29m
6:53PM0.21m
6:52AM0.23m
cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
thunderstorm
thunderstorm
clear
clear
thunderstorm
clear
part cloud
rain showers
part cloud
thunderstorm
thunderstorm
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:39
5:39
5:39
5:41
5:41
5:41
5:41
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:35
6:35
6:35
6:35
6:35
6:35
6:35
6:35
 mm
1
4
4
10
1
3
Temp °C
29
28
30
30
28
30
31
29
30
31
28
30
31
29
30
30
26
28
27
27
29
Feels °C
33
30
32
32
31
32
33
34
32
34
33
32
34
34
32
33
27
31
31
32
28
Swell 1
Height (m)
Direction
Period (s)
1
SSW
15
1
SSW
19
1.2
SSW
18
1.4
SSW
18
1.3
SSW
17
1.4
SSW
16
1.3
SSW
16
1.3
SSW
16
1.2
SSW
15
1.1
SSW
15
1
SSW
15
1
SSW
15
1
SSW
15
1.1
SSW
17
1.1
SSW
16
1.2
SSW
16
1.1
SSW
15
1.2
SSE
7
1
SSW
14
1.7
SE
8
1.3
SSE
8
Energy kJ
451
716
917
1245
1003
998
848
783
621
512
417
411
417
673
546
662
525
146
400
335
187
Swell 2
Height (m)
Direction
Period (s)
0.9
SSW
20
1
SSW
15
0.8
SSW
14
0.5
S
9
0.6
SE
7
0.5
SE
7
0.5
S
12
0.6
SE
7
0.6
S
11
0.6
S
10
0.6
S
10
0.6
S
9
0.5
S
9
0.6
S
9
0.6
S
9
0.7
SSE
8
0.6
S
8
1.1
SSW
14
0.1
S
20
0.9
SSW
14
0.9
SSW
13
Energy kJ
544
405
229
39
33
22
70
29
82
73
67
63
40
57
56
75
44
478
8
281
257
Swell 3
Height (m)
Direction
Period (s)
0.9
SSE
7
0.6
SE
7
0.5
SE
7
0.4
SE
6
0.6
SSW
13
0.4
SSE
8
0.4
SE
6
0.4
SSE
8
0.4
SE
6
0.3
SE
6
0.5
SE
7
0.4
SE
6
0.4
SE
8
0.6
SE
7
0.4
SE
6
0.1
S
21
0.1
S
22
0.1
S
24
0.1
SW
20
0.2
SSW
21
0.2
SSW
21
Energy kJ
62
43
21
9
113
24
9
22
10
5
25
10
23
29
9
9
10
11
15
44
44
Wind waves
Height (m)
Direction
Period (s)
0.6
ESE
7
1.3
SSE
8
2
SE
8
Energy kJ
31
208
444
Nearest Offshore or Glassy
Rating
(10 max)
4
4
4
3
4
4
3
3
3
2
3
2
2
3
3
2
3
3
3
4
2
Distance (km)
0
0
0
295
0
0
498
0
0
295
0
0
545
0
0
392
3
0
0
20
147
Best forecast wave conditions in Guatemala - Pacific Coast
Rating
(10 max)
4
4
4
4
4
3
3
3
3
3
3
3
3
3
4
Best forecast wave conditions in Guatemala
Rating
(10 max)
4
4
4
4
4
3
3
3
3
3
3
3
3
3
4
Header Global
Rating
(10 max)
7
5
7
9
8
9
7
7
6
7
5
5
5
5
5
5
9
9
7
5
6
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Barra Surf forecast

The above surf forecast table for La Barra provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Barra can be found by selecting the local surf guide option on the grey menu. Our La Barra surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Barra) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Barra may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Barra is 9 km (6 miles) from San Jose. If you plan a holiday in Guatemala - Pacific Coast, look for hotels and other accommodation in San Jose. San Jose has rooms for a wide range of budgets as well as car hire and transport links.

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