
Surf Forecasts:
La Barra surf forecast from 1 Aug 2026:
- Best quality surf: Friday 7 Aug, 9AM (local time) - 4.5ft (1.4m), 8s period, SSE swell with glassy winds.
- Most powerful swell: Saturday 8 Aug, 12AM (local time) - 3ft (0.9m), 16s period, SSW swell with 371 kJ wave energy.
- Next surfable swell (1★+): Friday 31 Jul, 9PM (local time) - 3.5ft (1.0m), 13s period with SSW swell.
Best Forecast Surf Conditions for La Barra this week:
The surf forecast for La Barra over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 31) at 9PM. The primary swell is predicted to be 1.0m and 13s period with a secondary swell of 0.8m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at La Barra in the next 16 days are 0.9m 16s and forecast to arrive on Saturday (Aug 08) at 12AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 3s period and expected on Sunday (Aug 02) at 6PM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Fri 31st Jul) | 3.5ft (1.0m) 13s |
| Best Surf | 9AM (Fri 7th Aug) | 4.5ft (1.4m) 8s |
| Most Powerful | 12AM (Sat 8th Aug) | 3ft (0.9m) 16s |
Table - best surf conditions forecast for La Barra over the next 16 days.
The Lowdown
G’day, Rusty here, and I’ve got the skinny on what’s in store for us at La Barra over the next couple of weeks.
The pattern is one of those classic South American winter runs—consistent, clean swell windows, but you’ve gotta pick your moments. The first few days are a bit of a write-off thanks to onshore winds, but from Saturday 2 August onwards, the mornings are going to be your best friends. The standout sessions are clearly the starts of the days.
It kicks off on Friday 31 July afternoon, but honestly, don’t bother. It’s a cross-on mess with moderate wind energy (409) and poor surf. The water’s a balmy 87°, which is about average for this time of year.
Saturday 1 August morning is the first real window. Glassy, dead calm, with a 3ft SSW swell at 13 seconds. Clean, clean, clean. The combined energy is moderate (283). This is where you paddle out early.
Sunday 2 August morning is another beauty—light NNW wind, glassy again, 2ft SSW swell at 12 seconds (217). It’s small but fun and clean.
The pattern repeats: Monday 3 August morning is clean, 3ft at 14 seconds (245). Then Tuesday 4 August and Wednesday 5 August are mostly poor, but Thursday 6 August morning is glassy again, just tiny at 1ft (131).
Now, the real gold comes on Friday 7 August morning. That’s the standout. Glassy, calm, and a 5ft SSE swell at 8 seconds—short period, so it’s a bit crumbly and fat, but the energy is strong (571). The wind is dead still, so expect it to be picture-perfect despite the short period. For a river/jetty setup, it will be super clean.
Saturday 8 August morning is another top pick: glassy, 3ft SSW swell at 16 seconds (592). That’s proper groundswell energy, long period, so it’ll be well-shaped and powerful, but at a river mouth it might straighten out a bit. Still, with zero wind, it’s worth it.
From there, mornings continue to deliver: Sunday 9 August (3ft, 14 seconds, 444), Monday 10 August (3ft, 13 seconds, 359), Tuesday 11 August (3ft, 13 seconds, 418), Wednesday 12 August (3ft, 13 seconds, 349), Thursday 13 August (2ft, 16 seconds, 346), and Friday 14 August morning (2ft, 19 seconds, 536)—that’s a very long period groundswell, so it’ll be super clean but might be a bit too straight and fast for the river. Saturday 15 August morning is the last real standout: glassy, 3ft at 17 seconds, strong energy (609).
The afternoons are almost all blown out by a cross-on or cross-shore SW wind, so don’t bother. The best bet is always the sunrise glass-offs.
La Barra is a river/jetty break, fairly consistent, exposed to that SSW swell which is our optimum direction. Crowds can show up sometimes, especially on those clean mornings, so get in early. The swell is mostly under 5ft, so it’s fine for intermediates and up—beginners will be okay on the smaller days.
One last thing: the long period swells (15-19 seconds) are real groundswells, but at a river mouth they can break a bit too straight. Keep that in mind.
Rusty.
Short Range ForecastLight rain (total 5mm), mostly falling on Fri night. Warm (max 31°C on Fri afternoon, min 25°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 20mm), heaviest during Mon night. Warm (max 31°C on Mon afternoon, min 24°C on Mon night). Wind will be generally light. | |||||||||||||||||||
Fri 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SW 13 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SW 16 | SSW 12 | S 8 | SW 15 | S 8 | SSW 14 | SSW 14 | SW 13 |
Wave Graph | ||||||||||||||||||||
326 | 261 | 257 | 209 | 187 | 123 | 117 | 175 | 217 | 215 | 147 | 95 | 61 | 98 | 82 | 65 | 42 | 76 | 121 | 186 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | off | glassy | cross-on | off | glassy | cross | off | cross-off | cross-on | off | cross-on | cross-on | off | cross-on | cross-on | cross-off | glassy | cross-on | cross-on |
High Tide | 3:59PM1.80m | 4:30AM1.74m | 4:37PM1.78m | 5:06AM1.80m | 5:14PM1.75m | 5:42AM1.84m | 5:52PM1.69m | 6:20AM1.87m | 6:32PM1.63m | 7:02AM1.88m | 7:17PM1.56m | 7:49AM1.87m | 8:09PM1.50m | |||||||
Low Tide | 10:16PM0.22m | 10:31AM0.35m | 10:50PM0.22m | 11:11AM0.33m | 11:23PM0.23m | 11:52AM0.33m | 11:58PM0.24m | 12:35PM0.34m | 00:37AM0.26m | 1:22PM0.35m | 1:20AM0.29m | 2:15PM0.38m | 2:11AM0.32m | |||||||
— | — | 5:47 | — | — | 5:47 | — | — | 5:47 | — | — | 5:47 | — | — | 5:47 | — | — | 5:48 | — | — | |
6:30 | — | — | 6:30 | — | — | 6:30 | — | — | 6:30 | — | — | 6:30 | — | — | 6:29 | — | — | 6:29 | — | |
mm | — | 2 | — | 1 | 1 | — | 1 | — | — | — | 16 | — | — | 3 | — | — | 1 | — | — | 11 |
Temp °C | 31 | 29 | 31 | 31 | 28 | 31 | 30 | 28 | 31 | 31 | 28 | 29 | 29 | 27 | 30 | 30 | 28 | 30 | 30 | 26 |
Feels °C | 33 | 33 | 33 | 32 | 31 | 34 | 30 | 31 | 33 | 32 | 32 | 33 | 31 | 31 | 32 | 32 | 32 | 32 | 31 | 28 |
Swell 1 Height (m) Direction Period (s) | SSW 13 | SSW 13 | SSW 13 | SE 8 | SSW 12 | SSW 12 | SSW 12 | SW 13 | SSW 14 | SSW 13 | SSW 13 | S 8 | S 8 | S 8 | S 8 | S 8 | S 8 | S 8 | S 8 | SW 13 |
326 | 261 | 257 | 95 | 187 | 123 | 117 | 175 | 217 | 215 | 147 | 29 | 57 | 80 | 82 | 65 | 42 | 41 | 45 | 180 | |
Swell 2 Height (m) Direction Period (s) | SE 8 | SE 6 | SE 6 | SSW 13 | SE 7 | SSW 15 | SSW 15 | SE 7 | SSE 8 | SSE 8 | SSW 8 | SSW 13 | SSW 10 | SSW 12 | SSW 12 | SW 12 | SE 7 | SSW 14 | SSW 14 | SSW 18 |
67 | 34 | 18 | 209 | 59 | 85 | 84 | 17 | 19 | 22 | 37 | 95 | 37 | 98 | 56 | 35 | 30 | 76 | 121 | 186 | |
Swell 3 Height (m) Direction Period (s) | W 10 | W 9 | S 7 | SW 16 | S 12 | SE 6 | S 7 | SSW 14 | SE 6 | SSW 16 | S 8 | SSW 8 | SW 16 | SSW 9 | SW 14 | SW 15 | SW 11 | SE 6 | S 13 | S 12 |
16 | 6 | 8 | 66 | 26 | 9 | 10 | 66 | 9 | 51 | 29 | 25 | 61 | 8 | 54 | 54 | 31 | 14 | 30 | 47 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | W 3 | — | — | — | — | — | — | — | — | — | — | — | SSE 8 |
— | — | — | — | — | — | — | 2 | — | — | — | — | — | — | — | — | — | — | — | 98 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 392 | 0 | 0 | 495 | 0 | 0 | 250 | 0 | 0 | 625 | 0 | 20 | 250 | 0 | 3 | 484 | 0 | 0 | 395 | 52 |
Best forecast wave conditions in Guatemala - Pacific Coast | ||||||||||||||||||||
Best forecast wave conditions in Guatemala | ||||||||||||||||||||
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Information about the La Barra Surf forecast
The above surf forecast table for La Barra provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Barra can be found by selecting the local surf guide option on the grey menu. Our La Barra surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Barra) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Barra may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Barra is 9 km (6 miles) from San Jose. If you plan a holiday in Guatemala - Pacific Coast, look for hotels and other accommodation in San Jose. San Jose has rooms for a wide range of budgets as well as car hire and transport links.











