
Surf Forecasts:
Henrys surf forecast from 24 Jul 2026:
- Best quality surf: Saturday 25 Jul, 12AM (local time) - 3.5ft (1.1m), 21s period, SW swell with offshore winds.
- Most powerful swell: Tuesday 28 Jul, 6AM (local time) - 5.5ft (1.7m), 18s period, SW swell with 1,741 kJ wave energy.
- Next surfable swell (1★+): Friday 24 Jul, 12PM (local time) - 2ft (0.6m), 24s period with SW swell.
Best Forecast Surf Conditions for Henrys this week:
The surf forecast for Henrys over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 12PM. The primary swell is predicted to be 0.6m and 24s period with a secondary swell of 0.8m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Henrys in the next 16 days are 1.7m 18s and forecast to arrive on Tuesday (Jul 28) at 6AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 11s period and expected on Sunday (Jul 26) at 3AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12PM (Fri 24th Jul) | 2ft (0.6m) 24s |
| Best Surf | 12AM (Sat 25th Jul) | 3.5ft (1.1m) 21s |
| Most Powerful | 6AM (Tue 28th Jul) | 5.5ft (1.7m) 18s |
Table - best surf conditions forecast for Henrys over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s on the menu for the next couple of weeks.
We’ve got a solid run of surf coming, starting Friday morning, July 24th. The standout is Henrys, a reef break that’s exposed to the swell window. The water is sitting at 86°, which is a touch warmer than normal for this time of year, so you’ll be comfortable in a spring suit or less.
The first few days are all about these long-period groundswells. The combined swell energy is pumping, hitting 851 on Friday morning, and it only gets stronger. Friday morning delivers a 3ft swell from the SW, with a period of 24 seconds – that’s proper long-period energy. And the wind? Glassy, from the ENE at just 3 mph. It doesn’t get much cleaner than that.
Saturday morning, July 25th, adds a bit more size, 3ft from the same SW direction, with the period still holding at 21 seconds. The wind is a cross-offshore breeze, which will keep it clean. The energy is ramping up even more, hitting 905. This is top-tier reef surfing.
The real peak of the run looks to be Sunday afternoon, July 26th, through to Wednesday morning, July 29th. Sunday afternoon, the swell bumps up to 4ft from the SW, period at 18 seconds, and the wind goes glassy again from the west. The combined energy is a whopping 1099. That’s a lot of juice. Monday morning and Tuesday morning are also firing, with Tuesday morning seeing 6ft of SW swell. The energy hits 1766 on Tuesday morning – that’s a serious push. But heads up: when the swell is that size and the period is still long, the sets will be powerful and the lulls long. For the experienced crew, these are the sessions to circle. The reef will handle it nicely.
The caveat here is that the afternoons are frequently marred by a risk of thunderstorms and a cross-onshore wind, which can chop things up. The mornings are where the magic is.
Through the rest of the week and into early August, the swell settles down. By Friday, July 31st, the size drops to 3ft with a shorter period of 14 seconds. The energy is fading. The weekend of August 1st and 2nd still has clean mornings, but the swell is back down to 2ft to 3ft. The energy is weak, under 400. It’s still surfable in the mornings, but the punch is gone. The afternoon clean-up gets worse.
From August 3rd onward, the trend is a slow fade. The swell stays small, mostly under 3ft, and the energy is weak. The mornings are still clean, but the waves are small and ordinary. The best bet is to be on it early, or wait for a forecast change. The 8th of August shows a little bump in period to 17 seconds, and the energy climbs back to 427, with a glassy afternoon, but it’s still only 3ft. A glimmer of hope, but nothing to write home about.
So, the pick of the two weeks? Without a doubt, it’s the stretch from Friday morning, July 24th, to Wednesday morning, July 29th. The mornings are the call. The absolute best is Sunday, July 26th afternoon, and Tuesday, July 28th morning. The reef is going to be on point. The crowds are listed as “often,” so expect company, but it’s a well-known spot for a reason.
This is a consistent spot, and it’s been a good run. It’s not dead yet, but the second week is a shadow of the first. Get it while it’s hot.
Rusty.
Short Range ForecastModerate rain (total 10mm), heaviest on Fri afternoon. Warm (max 31°C on Sat morning, min 25°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 10mm), heaviest on Tue night. Warm (max 31°C on Mon morning, min 25°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 24 | SW 24 | SW 21 | SW 21 | SW 20 | SW 19 | SW 19 | SW 18 | SW 17 | SW 19 | SW 19 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SW 15 | SW 14 | SW 14 | SW 14 |
Wave Graph | |||||||||||||||||||||
661 | 347 | 1015 | 756 | 653 | 1210 | 920 | 1099 | 1199 | 791 | 800 | 1591 | 1741 | 1682 | 1456 | 1317 | 1149 | 856 | 667 | 589 | 485 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-off | off | cross-off | cross-on | off | cross-off | glassy | off | cross-off | cross-on | off | off | cross-on | off | glassy | cross-on | glassy | cross-off | on | off |
High Tide | 10:26AM2.02m | 11:08PM1.73m | 11:25AM2.00m | 00:09AM1.75m | 12:21PM2.03m | 1:04AM1.82m | 1:12PM2.09m | 1:52AM1.91m | 1:58PM2.17m | 2:35AM2.02m | 2:40PM2.23m | 3:14AM2.13m | 3:20PM2.28m | ||||||||
Low Tide | 5:03PM0.68m | 5:05AM0.80m | 6:02PM0.65m | 6:04AM0.78m | 6:55PM0.59m | 6:58AM0.73m | 7:42PM0.51m | 7:47AM0.66m | 8:24PM0.42m | 8:31AM0.59m | 9:02PM0.35m | 9:12AM0.52m | 9:37PM0.31m | ||||||||
5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | |
— | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | |
mm | — | 2 | 4 | — | 2 | — | — | 2 | — | — | — | — | — | 3 | 5 | — | 2 | — | — | 2 | — |
Temp °C | 30 | 30 | 26 | 31 | 29 | 27 | 30 | 29 | 26 | 31 | 29 | 27 | 29 | 29 | 27 | 29 | 29 | 27 | 30 | 29 | 27 |
Feels °C | 31 | 32 | 29 | 35 | 32 | 29 | 32 | 33 | 27 | 34 | 31 | 29 | 31 | 31 | 30 | 32 | 32 | 31 | 33 | 32 | 31 |
Swell 1 Height (m) Direction Period (s) | SW 8 | SW 8 | SW 21 | SW 21 | SW 20 | SW 19 | SW 19 | SW 18 | SW 17 | SW 16 | SW 16 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SW 15 | SW 14 | SW 14 | SW 14 |
133 | 60 | 1015 | 756 | 653 | 1210 | 920 | 1099 | 1199 | 546 | 532 | 1591 | 1741 | 1682 | 1456 | 1317 | 1149 | 856 | 667 | 589 | 485 | |
Swell 2 Height (m) Direction Period (s) | SW 24 | S 7 | SSW 8 | SW 8 | SW 12 | SW 11 | S 8 | S 8 | S 10 | SW 19 | SW 19 | S 9 | S 11 | S 9 | S 11 | S 11 | S 10 | SSW 6 | SSW 6 | N 4 | SSW 6 |
661 | 36 | 103 | 55 | 142 | 101 | 41 | 33 | 94 | 791 | 800 | 40 | 87 | 40 | 61 | 56 | 56 | 13 | 13 | 3 | 13 | |
Swell 3 Height (m) Direction Period (s) | SW 13 | SW 24 | SW 12 | SSW 12 | S 11 | S 11 | SW 11 | S 10 | NW 4 | S 10 | S 10 | WSW 10 | SSW 11 | SSW 11 | — | — | — | S 10 | W 11 | W 11 | WNW 11 |
57 | 347 | 52 | 94 | 85 | 114 | 58 | 32 | 5 | 66 | 67 | 20 | 25 | 25 | — | — | — | 8 | 9 | 21 | 22 | |
Wind waves Height (m) Direction Period (s) | — | N 4 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | NNE 5 | — | NNE 4 |
— | 3 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 9 | — | 6 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 9 | 0 | 11 | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 0 | 0 | 9 | 0 | 0 | 9 | 0 |
Best forecast wave conditions in Guanacaste | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Henrys Surf forecast
The above surf forecast table for Henrys provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Henrys can be found by selecting the local surf guide option on the grey menu. Our Henrys surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Henrys) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Henrys may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Henrys is 47 km (29 miles) from Nicoya. If you plan a holiday in Guanacaste, look for hotels and other accommodation in Nicoya. Nicoya has rooms for a wide range of budgets as well as car hire and transport links.










