
Surf Forecasts:
Henrys surf forecast from 22 Jul 2026:
- Best quality surf: Friday 24 Jul, 9AM (local time) - 2.5ft (0.8m), 24s period, SW swell with cross-offshore winds.
- Most powerful swell: Tuesday 28 Jul, 6AM (local time) - 5.5ft (1.7m), 18s period, SW swell with 1,741 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 6PM (local time) - 2.5ft (0.7m), 12s period with SW swell.
Best Forecast Surf Conditions for Henrys this week:
The surf forecast for Henrys over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 6PM. The primary swell is predicted to be 0.7m and 12s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Henrys in the next 16 days are 1.7m 18s and forecast to arrive on Tuesday (Jul 28) at 6AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 8s period and expected on Thursday (Jul 23) at 9PM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 6PM (Wed 22nd Jul) | 2.5ft (0.7m) 12s |
| Best Surf | 9AM (Fri 24th Jul) | 2.5ft (0.8m) 24s |
| Most Powerful | 6AM (Tue 28th Jul) | 5.5ft (1.7m) 18s |
Table - best surf conditions forecast for Henrys over the next 16 days.
The Lowdown
Alright, Rusty here again, giving you the lowdown in feet and miles.
We’ve got this one reef break to watch. The water’s a warm 86°F, which is a touch warmer than usual for this time of year.
Starting off, it’s flat. Wednesday the 22nd and Thursday the 23rd are a no-go. Swell is a tiny 2ft from the SW, with a 13-second period. The combined energy is a weak 184 – barely a ripple. The wind is cross-off, so it’s clean, but the waves are just too small.
Then, look out for Friday the 24th morning. The swell drops to 3ft, but the period blows out to a crazy 24 seconds. That’s a very long period groundswell, and the energy jumps to 1052 – moderate energy. The wind is light cross-off, and the report says it’s excellent for experienced surfers. That’s a proper reef setup, and those long lines will wrap in perfectly. It’s a stand-out, but it’s a week away, so keep your fingers crossed.
Saturday the 25th and Sunday the 26th keep the energy up, with 3ft to 4ft SW swell and periods around 19-21 seconds, keeping energy in the 900 to 1100 range. The wind stays mostly cross-off or light, so the mornings are clean. Watch for thunderstorms in the afternoons.
The absolute best, the one you’re waiting for, is Monday the 27th and Tuesday the 28th. Monday morning has a 4ft SW swell, 19-second period, and a clean offshore wind from the ENE. The energy is a strong 1337. Tuesday morning is the real gem: the swell hits 6ft from the SW, with an 18-second period, and the energy peaks at 1766. That’s strong, powerful surf. The wind is light offshore from the East, and the conditions are called excellent for experienced surfers. This is the one to mark on your calendar. That 6ft is a solid size for a reef, and with those clean, long lines, it’s going to be pumping. Just remember, crowds are often here, so get up early.
The rest of the week after that fades. Wednesday the 29th morning is still decent with a 5ft swell and offshore wind, but the energy is dropping. By the end of the week and into August, we’re back to small, 2ft to 3ft swells. The energy drops below 500. The wind is still mostly cross-off, so it’ll be clean, but the waves are small and ordinary.
So, the beginning is a bust. Your best bet, the real standouts, are the mornings of Monday the 27th and Tuesday the 28th. That’s your window for some serious, clean, reef power. Everything after that is just small, clean, and forgettable.
Rusty.
Short Range ForecastLight rain (total 5mm), mostly falling on Thu afternoon. Warm (max 30°C on Wed afternoon, min 25°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 19mm), heaviest on Sat afternoon. Warm (max 30°C on Mon morning, min 24°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 13 | SW 12 | SW 12 | SSW 8 | WSW 8 | SW 24 | SW 24 | SW 21 | SW 21 | SW 20 | SW 19 | SW 19 | SW 18 | SW 17 | SW 19 | SW 19 | SW 18 | SW 18 | SW 17 | SW 16 |
Wave Graph | |||||||||||||||||||||
173 | 158 | 92 | 93 | 202 | 351 | 661 | 347 | 1015 | 756 | 569 | 1210 | 920 | 1099 | 1199 | 791 | 800 | 1591 | 1741 | 1682 | 1474 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | off | off | cross-on | glassy | cross-off | cross | off | cross-off | cross-off | off | cross-off | cross-on | off | off | on | off | off | cross-on | glassy |
High Tide | 9:05PM1.86m | 9:29AM2.08m | 10:05PM1.77m | 10:26AM2.02m | 11:08PM1.73m | 11:25AM2.00m | 00:09AM1.75m | 12:21PM2.03m | 1:04AM1.82m | 1:12PM2.09m | 1:52AM1.91m | 1:58PM2.17m | 2:35AM2.02m | ||||||||
Low Tide | 3:04PM0.60m | 3:07AM0.68m | 4:02PM0.66m | 4:04AM0.77m | 5:03PM0.68m | 5:05AM0.80m | 6:02PM0.65m | 6:04AM0.78m | 6:55PM0.59m | 6:58AM0.73m | 7:42PM0.51m | 7:47AM0.66m | 8:24PM0.42m | ||||||||
5:30 | — | — | 5:30 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | |
— | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | |
mm | — | — | — | — | 1 | — | — | 1 | 3 | 1 | 8 | 3 | — | 4 | 1 | — | 2 | — | — | 4 | 4 |
Temp °C | 29 | 30 | 27 | 30 | 29 | 26 | 29 | 30 | 26 | 28 | 28 | 26 | 28 | 28 | 26 | 30 | 28 | 27 | 29 | 29 | 27 |
Feels °C | 30 | 31 | 26 | 33 | 32 | 29 | 31 | 32 | 27 | 31 | 32 | 29 | 33 | 31 | 29 | 34 | 31 | 31 | 31 | 31 | 31 |
Swell 1 Height (m) Direction Period (s) | S 11 | SW 13 | SW 12 | S 6 | SSW 7 | S 8 | SW 9 | SW 8 | SW 9 | SW 8 | SW 8 | SW 19 | SW 19 | SW 18 | SW 17 | SW 16 | SW 16 | SW 18 | SW 18 | SW 17 | SW 16 |
154 | 158 | 92 | 21 | 84 | 149 | 334 | 244 | 226 | 136 | 104 | 1210 | 920 | 1099 | 1199 | 546 | 611 | 1591 | 1741 | 1682 | 1474 | |
Swell 2 Height (m) Direction Period (s) | SW 13 | S 11 | S 7 | SW 12 | SW 8 | SW 18 | SW 24 | SW 24 | SW 21 | SW 21 | SW 20 | S 11 | S 7 | S 6 | S 10 | SW 19 | SW 19 | S 9 | S 11 | S 9 | S 11 |
173 | 88 | 24 | 93 | 23 | 109 | 661 | 347 | 1015 | 756 | 569 | 149 | 73 | 39 | 154 | 791 | 800 | 57 | 87 | 40 | 86 | |
Swell 3 Height (m) Direction Period (s) | W 10 | N 5 | SSW 11 | SSW 10 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | N 5 | S 11 | SW 11 | WNW 9 | S 10 | NW 9 | S 10 | S 10 | WSW 10 | SSW 11 | SSW 11 | — |
7 | 11 | 39 | 35 | 58 | 45 | 57 | 57 | 52 | 20 | 38 | 115 | 27 | 71 | 20 | 90 | 90 | 20 | 25 | 25 | — | |
Wind waves Height (m) Direction Period (s) | N 5 | — | NNE 4 | NNE 5 | SSW 8 | WSW 8 | — | N 4 | — | — | N 4 | NNE 5 | — | — | — | — | — | — | — | — | — |
4 | — | 9 | 8 | 202 | 351 | — | 14 | — | — | 9 | 14 | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 14 | 0 | 0 | 9 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 11 | 9 | 0 | 0 | 9 | 0 | 0 | 59 | 0 |
Best forecast wave conditions in Guanacaste | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Henrys Surf forecast
The above surf forecast table for Henrys provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Henrys can be found by selecting the local surf guide option on the grey menu. Our Henrys surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Henrys) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Henrys may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Henrys is 47 km (29 miles) from Nicoya. If you plan a holiday in Guanacaste, look for hotels and other accommodation in Nicoya. Nicoya has rooms for a wide range of budgets as well as car hire and transport links.










