
Surf Forecasts:
Henrys surf forecast from 6 Jul 2026:
- Best quality surf: Monday 6 Jul, 9PM (local time) - 3.5ft (1.0m), 19s period, SW swell with cross-offshore winds.
- Most powerful swell: Tuesday 7 Jul, 12PM (local time) - 4.5ft (1.4m), 18s period, SW swell with 1,263 kJ wave energy.
- Next surfable swell (1★+): Monday 6 Jul, 12AM (local time) - 2.5ft (0.7m), 21s period with SW swell.
Best Forecast Surf Conditions for Henrys this week:
The surf forecast for Henrys over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 12AM. The primary swell is predicted to be 0.7m and 21s period with a secondary swell of 0.9m and 16s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Henrys in the next 16 days are 1.4m 18s and forecast to arrive on Tuesday (Jul 07) at 12PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 12s period and expected on Wednesday (Jul 08) at 12AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Mon 6th Jul) | 2.5ft (0.7m) 21s |
| Best Surf | 9PM (Mon 6th Jul) | 3.5ft (1.0m) 19s |
| Most Powerful | 12PM (Tue 7th Jul) | 4.5ft (1.4m) 18s |
Table - best surf conditions forecast for Henrys over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, folks, Rusty here. Let’s break it down. The next couple of weeks are looking pretty mellow overall, with a slow start and a long stretch of smaller, clean conditions. The standout session is definitely Tuesday morning the 7th, so circle that one.
We’re starting off with nothing much on Sunday the 5th. The surf is small at 3ft from the SW, and there’s a risk of thunderstorms, so it’s a day to sit out. The water temp is a touch warmer than normal at 86°, which is a nice little bonus for when you do get in.
Monday the 6th doesn’t have much to get excited about either. The morning has a small 2ft SW swell with a very long 20-second period, but there’s a solid 12 mph cross-offshore breeze. The combined energy is moderate (770), but it’s just too small. The afternoon picks up a bit to 3ft, but the wind swings cross-on, so it’s messy.
Tuesday the 7th is the real highlight. The morning session is the pick of the whole forecast. We’ve got a clean 4ft SW groundswell with a long 18-second period, and the wind is a solid 15 mph offshore from the ENE. This is excellent surf for experienced surfers — the combined energy is strong at 1208. The afternoon stays clean too, with 5ft swell and a light offshore. At Henrys (a reef break), that long period will get you some nice, lined-up waves, but it’s one for the intermediate to advanced crew at this size.
Wednesday the 8th is still decent. The morning has 4ft SSW swell with a cross-off breeze, but it’s a bit more average. The afternoon glass off is where it’s at: 4ft SW, glassy smooth, and the combined energy is moderate (755). For a relaxed evening session, that’s a good call.
From Thursday the 9th onward, we’re looking at a long stretch of small, clean surf. The swell drops to 3ft through the 9th, 10th, and 11th, with periods around 15 seconds. The winds are mostly light to moderate, and there are a few glassy windows in the afternoons — like Friday the 10th afternoon and Saturday the 11th morning with a gentle offshore. These are good for a longboard or a funboard, but nothing to write home about. The crowd factor at Henrys is “often,” so expect a few locals out on these smaller days.
The second week stays similar. From the 12th through the 20th of July, it’s consistent small stuff. Swell runs 2ft to 3ft, mostly from the SSW or SW. The periods drop to 12-14 seconds, so the energy is on the weaker side, with combined energy values mostly under 400. There are some glassy afternoons on the 15th, 18th, and 19th that’ll be perfect for a cruise, but it’s not going to be powerful. The 14th and 15th have some of the smallest surf, with 2ft and 2ft, and the combined energy dips to 138 on the 14th morning — that’s weak.
Overall, the best session is that Tuesday morning the 7th. After that, it’s a long, slow, clean run of small waves through the end of the forecast. Good for getting your board wet, not for chasing power.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Sun afternoon. Warm (max 31°C on Mon morning, min 25°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 24mm), heaviest during Sat morning. Warm (max 31°C on Wed afternoon, min 26°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Sun 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 16 | SW 21 | SW 16 | SW 19 | SW 19 | SW 18 | SW 18 | SW 17 | SSW 16 | SW 16 | SW 16 | SW 15 | SSW 16 | SSW 15 | SSW 15 | SW 15 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SW 14 |
Wave Graph | |||||||||||||||||||||
381 | 467 | 408 | 738 | 730 | 915 | 1263 | 1179 | 864 | 748 | 720 | 544 | 419 | 382 | 382 | 318 | 403 | 372 | 362 | 323 | 280 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-off | cross-off | cross-on | cross-off | off | off | cross-off | cross-off | glassy | cross-off | cross-off | cross-on | off | cross-off | glassy | off | off | cross | glassy | cross-off |
High Tide | 6:14PM2.11m | 6:45AM2.22m | 6:56PM2.04m | 7:27AM2.24m | 7:43PM1.97m | 8:14AM2.25m | 8:38PM1.92m | 9:08AM2.27m | 9:40PM1.90m | 10:09AM2.30m | 10:48PM1.92m | 11:14AM2.35m | 11:56PM2.00m | ||||||||
Low Tide | 00:25AM0.44m | 12:56PM0.59m | 1:03AM0.49m | 1:44PM0.59m | 1:48AM0.53m | 2:39PM0.58m | 2:40AM0.56m | 3:39PM0.54m | 3:41AM0.56m | 4:44PM0.48m | 4:47AM0.53m | 5:49PM0.38m | 5:55AM0.46m | ||||||||
— | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:28 | — | — | 5:28 | |
6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | 6:08 | |
mm | 2 | 1 | — | — | — | — | — | — | — | — | — | — | 2 | — | — | 5 | 7 | 10 | 7 | 4 | 1 |
Temp °C | 29 | 27 | 31 | 30 | 27 | 31 | 31 | 28 | 31 | 31 | 28 | 31 | 30 | 28 | 31 | 31 | 27 | 28 | 27 | 26 | 30 |
Feels °C | 32 | 31 | 34 | 34 | 30 | 33 | 35 | 31 | 33 | 36 | 32 | 34 | 34 | 32 | 34 | 36 | 31 | 31 | 31 | 30 | 33 |
Swell 1 Height (m) Direction Period (s) | SW 16 | SW 16 | SW 16 | SW 19 | SW 19 | SW 18 | SW 18 | SW 17 | SSW 16 | SW 16 | SW 16 | SW 15 | SSW 16 | SSW 15 | SSW 15 | SW 15 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SW 14 |
381 | 432 | 362 | 738 | 730 | 915 | 1263 | 1179 | 864 | 748 | 720 | 544 | 419 | 382 | 382 | 318 | 403 | 372 | 362 | 323 | 280 | |
Swell 2 Height (m) Direction Period (s) | S 10 | SW 21 | SW 20 | SW 15 | SW 15 | SW 14 | S 8 | S 12 | S 12 | S 11 | S 11 | S 10 | S 9 | S 9 | S 10 | S 9 | S 8 | S 7 | S 7 | S 7 | S 6 |
94 | 467 | 408 | 465 | 255 | 293 | 51 | 180 | 132 | 110 | 146 | 87 | 85 | 85 | 64 | 56 | 55 | 63 | 61 | 43 | 41 | |
Swell 3 Height (m) Direction Period (s) | S 14 | S 10 | S 9 | S 9 | S 9 | S 9 | S 12 | — | — | NNW 5 | W 15 | — | N 4 | W 14 | SSW 20 | SSW 18 | SSW 18 | S 16 | SSW 16 | SSW 15 | S 15 |
134 | 89 | 60 | 56 | 57 | 55 | 73 | — | — | 7 | 4 | — | 3 | 4 | 37 | 108 | 62 | 134 | 86 | 71 | 110 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | N 5 | — | N 15 | NNE 5 | — | NNE 4 | NNE 4 | — | NNE 4 | N 4 | — | — | — |
— | — | — | — | — | — | — | — | 11 | — | 4 | 8 | — | 4 | 4 | — | 6 | 3 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 9 | 0 | 8 | 9 | 14 | 0 | 0 | 11 | 28 | 0 | 0 | 1 | 9 | 0 | 11 | 0 | 0 | 0 | 33 | 0 | 0 |
Best forecast wave conditions in Guanacaste | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Henrys Surf forecast
The above surf forecast table for Henrys provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Henrys can be found by selecting the local surf guide option on the grey menu. Our Henrys surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Henrys) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Henrys may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Henrys is 47 km (29 miles) from Nicoya. If you plan a holiday in Guanacaste, look for hotels and other accommodation in Nicoya. Nicoya has rooms for a wide range of budgets as well as car hire and transport links.











