
Surf Forecasts:
Henrys surf forecast from 5 Jul 2026:
- Best quality surf: Monday 6 Jul, 9PM (local time) - 3.5ft (1.0m), 19s period, SW swell with glassy winds.
- Most powerful swell: Tuesday 7 Jul, 12PM (local time) - 5ft (1.5m), 18s period, SW swell with 1,367 kJ wave energy.
- Next surfable swell (1★+): Sunday 5 Jul, 12AM (local time) - 2.5ft (0.8m), 15s period with SSW swell.
Best Forecast Surf Conditions for Henrys this week:
The surf forecast for Henrys over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 12AM. The primary swell is predicted to be 0.8m and 15s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Henrys in the next 16 days are 1.5m 18s and forecast to arrive on Tuesday (Jul 07) at 12PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 11s period and expected on Sunday (Jul 05) at 12AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Sun 5th Jul) | 2.5ft (0.8m) 15s |
| Best Surf | 9PM (Mon 6th Jul) | 3.5ft (1.0m) 19s |
| Most Powerful | 12PM (Tue 7th Jul) | 5ft (1.5m) 18s |
Table - best surf conditions forecast for Henrys over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, let’s break it down in feet and miles per hour for the imperial crew.
We’re looking at Henrys, a consistent reef here that handles a good west-northwest swell. Water’s running about 86°F, so a touch warmer than normal for this time of year – no complaints there.
First real window opens Saturday, July 4th in the afternoon. We’ve got a 3ft SSW groundswell with a 15-second period – that’s a long period setup that loves this reef. Moderate offshore breeze from the ENE is keeping things clean, and the energy is moderate (401). It won't be huge, but it'll be lined up and clean. Crowds are often, so expect company.
Sunday morning, July 5th is smaller, 2ft from the SW, long period still at 15 seconds, light offshore – another clean, mellow session. Sunday afternoon goes south with a cross-onshore wind and storms.
Monday the 6th is a standout – morning brings 2ft from the SW with a massive 20-second period. Gentle offshore wind, combined energy climbing to 775. Those sets will be far apart but powerful, and on a reef like Henrys, that’s the kind of day you remember. Afternoon drops to 3ft but with a light cross-onshore and energy over 1100 – it’s messy but the juice is there. That’s expert territory.
Tuesday, July 7th brings the biggest swell: morning sees 4ft SW at 18 seconds with cross-off wind and energy around 1126 – that’s a powerful, solid day but potentially tricky with tides. Afternoon hits 5ft of SW, cross-on – for experts only, and even then, be smart.
Wednesday the 8th and Thursday the 9th drop from 4ft down to 4ft. Mornings stay clean with cross-off ENE breeze. Energy slides from the 800s to the 500s. Afternoons get choppy.
Friday the 10th has a clean 3ft SSW morning with 15-second period and offshore wind. Saturday the 11th is another strong one: 3ft SSW, 15 seconds, light east offshore, clean, energy at 518. That’s a top pick for the second week.
Sunday the 12th holds at 3ft SW with light winds. Monday the 13th drops to 2ft, and Tuesday the 14th hits a low of 2ft with moderate breezes – a real lull sets in.
Wednesday the 15th recovers a bit to 2ft SW with a morning offshore and some energy (270). Thursday the 16th goes 2ft SW at 16 seconds, gentle offshore. Small but clean.
Then it goes flat: Friday the 17th and Saturday the 18th are tiny, down to 1ft. That’s a real gap for a few days.
But Sunday, July 19th swings back: morning brings 3ft SSW at 16 seconds with cross-off wind, energy at 513. And the afternoon? Glassy, 3ft SSW, 15 seconds, energy jumping to 604. Glassy conditions on a reef with that kind of long-period energy – that’s the way to finish the run. It’s a late forecast, but if it shows, it’ll be a treat.
Best bets: Monday morning July 6th for that 20-second groundswell, Tuesday morning July 7th for size, Saturday morning July 11th for clean conditions, and Sunday afternoon July 19th if the long-range glass-off comes through. Crowds are often – plan for it.
- Rusty
Short Range ForecastLight rain (total 6mm), mostly falling on Sat night. Warm (max 31°C on Mon morning, min 25°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 4mm), mostly falling on Thu afternoon. Warm (max 32°C on Fri morning, min 26°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Sat 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SSW 15 | SW 15 | SW 16 | SW 21 | SW 16 | SW 19 | SW 19 | SW 18 | SW 18 | SW 17 | SSW 16 | SW 16 | SW 16 | SW 15 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 15 |
Wave Graph | |||||||||||||||||||||
308 | 284 | 186 | 381 | 467 | 408 | 738 | 730 | 915 | 1367 | 1179 | 864 | 748 | 720 | 544 | 419 | 382 | 377 | 279 | 414 | 372 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | off | cross-on | off | off | cross-on | off | cross-off | cross-on | cross-off | cross-off | cross-on | off | cross-off | cross-on | off | cross-off | cross-on | off | off |
High Tide | 5:35PM2.17m | 6:08AM2.20m | 6:14PM2.11m | 6:45AM2.22m | 6:56PM2.04m | 7:27AM2.24m | 7:43PM1.97m | 8:14AM2.25m | 8:38PM1.92m | 9:08AM2.27m | 9:40PM1.90m | 10:09AM2.30m | 10:48PM1.92m | 11:14AM2.35m | |||||||
Low Tide | 11:49PM0.39m | 12:13PM0.59m | 00:25AM0.44m | 12:56PM0.59m | 1:03AM0.49m | 1:44PM0.59m | 1:48AM0.53m | 2:39PM0.58m | 2:40AM0.56m | 3:39PM0.54m | 3:41AM0.56m | 4:44PM0.48m | 4:47AM0.53m | ||||||||
— | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:28 | |
6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | 6:08 | |
mm | — | 3 | — | 2 | — | — | 1 | — | — | — | — | — | — | — | — | 4 | — | — | 1 | 1 | 1 |
Temp °C | 29 | 27 | 30 | 29 | 27 | 31 | 29 | 28 | 31 | 30 | 28 | 31 | 30 | 28 | 31 | 29 | 28 | 32 | 30 | 28 | 29 |
Feels °C | 30 | 29 | 34 | 31 | 31 | 35 | 32 | 33 | 34 | 34 | 33 | 34 | 34 | 32 | 35 | 32 | 32 | 35 | 33 | 32 | 32 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | S 11 | S 10 | SW 16 | SW 16 | SW 16 | SW 19 | SW 19 | SW 18 | SW 18 | SW 17 | SSW 16 | SW 16 | SW 16 | SW 15 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 15 |
308 | 141 | 125 | 381 | 432 | 362 | 738 | 730 | 915 | 1367 | 1179 | 864 | 748 | 720 | 544 | 419 | 382 | 377 | 279 | 414 | 372 | |
Swell 2 Height (m) Direction Period (s) | S 10 | SSW 15 | SSW 14 | S 10 | SW 21 | SW 20 | SSW 15 | SW 15 | SW 14 | S 8 | S 12 | S 12 | S 11 | S 11 | S 10 | S 9 | S 9 | S 10 | S 9 | S 8 | S 7 |
136 | 284 | 163 | 94 | 467 | 408 | 414 | 255 | 211 | 51 | 180 | 129 | 108 | 108 | 89 | 85 | 85 | 65 | 57 | 58 | 47 | |
Swell 3 Height (m) Direction Period (s) | SW 13 | SW 18 | SW 15 | S 14 | S 10 | S 9 | S 9 | S 9 | S 9 | S 12 | S 9 | — | N 6 | W 15 | N 6 | SSW 15 | W 14 | SSW 20 | SSW 18 | SSW 18 | SSW 16 |
84 | 255 | 186 | 134 | 89 | 60 | 56 | 56 | 53 | 73 | 37 | — | 2 | 4 | 3 | 47 | 4 | 37 | 108 | 62 | 146 | |
Wind waves Height (m) Direction Period (s) | N 4 | — | NNE 4 | — | — | N 5 | — | N 4 | — | — | — | N 5 | N 5 | N 5 | NNE 5 | — | NNE 5 | NNE 3 | — | NNE 4 | — |
9 | — | 2 | — | — | 5 | — | 9 | — | — | — | 11 | 7 | 11 | 7 | — | 7 | 3 | — | 3 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 0 | 15 | 9 | 0 | 11 | 9 | 0 | 11 | 9 | 0 | 0 | 9 | 0 | 0 |
Best forecast wave conditions in Guanacaste | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Henrys Surf forecast
The above surf forecast table for Henrys provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Henrys can be found by selecting the local surf guide option on the grey menu. Our Henrys surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Henrys) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Henrys may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Henrys is 47 km (29 miles) from Nicoya. If you plan a holiday in Guanacaste, look for hotels and other accommodation in Nicoya. Nicoya has rooms for a wide range of budgets as well as car hire and transport links.











