
Surf Forecasts:
Henrys surf forecast from 19 Jul 2026:
- Best quality surf: Saturday 25 Jul, 3AM (local time) - 3.5ft (1.1m), 21s period, SW swell with cross-offshore winds.
- Most powerful swell: Saturday 25 Jul, 9PM (local time) - 4.5ft (1.3m), 19s period, SW swell with 1,210 kJ wave energy.
- Next surfable swell (1★+): Sunday 19 Jul, 9AM (local time) - 1.5ft (0.5m), 19s period with SW swell.
Best Forecast Surf Conditions for Henrys this week:
The surf forecast for Henrys over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 19) at 9AM. The primary swell is predicted to be 0.5m and 19s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Henrys in the next 16 days are 1.3m 19s and forecast to arrive on Saturday (Jul 25) at 9PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Sunday (Jul 19) at 9PM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9AM (Sun 19th Jul) | 1.5ft (0.5m) 19s |
| Best Surf | 3AM (Sat 25th Jul) | 3.5ft (1.1m) 21s |
| Most Powerful | 9PM (Sat 25th Jul) | 4.5ft (1.3m) 19s |
Table - best surf conditions forecast for Henrys over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s coming up for Henrys over the next couple of weeks.
We’ve got a bit of a slow start, but don’t write it off. The water is sitting at a warm 86.2°F, which is a touch warmer than normal for this time of year – you’ll feel that difference. The first few days are small, but the swell direction is a long-period groundswell from the SW, which is right in the sweet spot for this reef. The real story builds later, so patience is key.
Sunday 19 July is a write-off. Swell is a tiny 1.6ft from the SW with a very long 19-second period, but the wind is a cross-off from the ENE and the combined energy is weak (170). It’s surfable, but very ordinary. The afternoon is no better with a cross wind.
Monday 20 July morning is poor, but the afternoon picks up a little. Swell hits 2.6ft SW at 16 seconds, with a clean cross-off wind. The energy is moderate (361). It’s not a standout, but you could get a fun one.
Tuesday 21 July morning is your first real glimmer of hope. Clean 2.6ft SW swell with a 15-second period, offshore wind from the ENE, and the energy is still moderate (346). The afternoon glass-off with a northerly breeze is tempting, but the period drops to 14 seconds and the energy jumps to 534 – those sets will be a little more powerful but maybe a bit straight for the beach.
Wednesday 22 July morning is clean again: 2.3ft SW at 13 seconds, offshore wind, energy at 214 (weak). It’s a small, tidy wave. The afternoon is not worth your time.
Thursday 23 July is a shift. The swell bumps up to 3.6ft from the SSW, but the period drops to a short 8 seconds. That’s a weak, lumpy windswell. The afternoon is better with an offshore wind, but the quality is still just ordinary.
Friday 24 July morning is where things get interesting. The swell is only 2.3ft, but the period jumps to 24 seconds – that’s a very long groundswell. The energy is strong (832), and the offshore wind from the ENE will have it clean. This is a standout session for the patient surfer: the reef will focus that long-period energy, and the crowd will be light. The afternoon has a cross-on wind, so get it in the morning.
Saturday 25 July is a gem. The morning has 3.0ft SW at 21 seconds, energy is very strong (933), and the wind is cross-off. The afternoon goes glassy with a NNW breeze – 3.0ft at 20 seconds, energy still very strong (746). This is the best of the first week: clean, powerful, empty-looking reef.
Sunday 26 July afternoon is the absolute peak. Swell hits 4.3ft SW at 18 seconds, and it’s glassy with zero wind. The energy is massive (1148). This is excellent for experienced surfers, but at 4.3ft, it’s still manageable for strong intermediates. The morning is also very good, with offshore wind.
Monday 27 July morning stays excellent: 3.9ft SW at 16 seconds, offshore, energy is very strong (1349). The afternoon gets a cross wind, so morning is the call.
Tuesday 28 July morning is the biggest of the run: 4.9ft SW at 18 seconds, offshore, and the energy is off the charts (1804). This is expert territory – it will be powerful and hollow on the reef. The afternoon drops to 5.6ft but with a cross wind, so it’s less clean.
Wednesday 29 July morning is still big at 5.2ft SW, but the period drops to 16 seconds and the wind is cross-off. Energy is very strong (1257). The afternoon is choppy. This is still a big, powerful wave for experienced surfers only.
Thursday 30 July is a return to form. The morning has 4.6ft SW at 14 seconds, cross-off, energy is strong (843). The afternoon goes glassy again – 4.3ft at 14 seconds, energy strong (839). This is a beautiful, clean session for anyone comfortable in head-high surf.
Friday 31 July morning is solid with a 3.9ft SW at 14 seconds, but the wind picks up to a moderate breeze (12 mph) cross-off. The afternoon is cleaner with lighter wind. The energy is still strong (767).
Saturday 1 August morning is smaller, 3.0ft SSW, but the wind is offshore at 12 mph – that’s a moderate breeze, so it’s clean but a bit blown. Energy is moderate (491). The afternoon is a cross wind, so skip it.
Sunday 2 August
Short Range ForecastModerate rain (total 18mm), heaviest on Mon night. Warm (max 30°C on Sun morning, min 24°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 58mm), heaviest during Fri night. Warm (max 29°C on Fri morning, min 23°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 19 | SW 18 | SW 18 | SW 16 | SW 16 | SW 15 | SW 15 | SW 14 | SW 13 | SW 13 | SW 13 | SSW 7 | SSW 8 | SSW 8 | SSW 8 | SW 24 | SW 24 | SW 21 | SW 21 | SW 20 | SW 19 |
Wave Graph | |||||||||||||||||||||
170 | 194 | 192 | 366 | 361 | 370 | 301 | 293 | 250 | 173 | 134 | 135 | 138 | 174 | 142 | 541 | 271 | 1015 | 756 | 647 | 1210 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross-off | cross-off | cross-off | off | off | cross | cross-off | off | cross-off | cross-off | cross-off | off | off | off | cross-on | cross | cross-off | glassy | cross-off |
High Tide | 6:31PM2.31m | 7:01AM2.44m | 7:20PM2.15m | 7:48AM2.32m | 8:11PM1.99m | 8:37AM2.19m | 9:05PM1.86m | 9:29AM2.08m | 10:05PM1.77m | 10:26AM2.02m | 11:08PM1.73m | 11:25AM2.00m | 00:09AM1.75m | ||||||||
Low Tide | 12:28PM0.30m | 00:41AM0.25m | 1:18PM0.40m | 1:27AM0.41m | 2:10PM0.51m | 2:15AM0.56m | 3:04PM0.60m | 3:07AM0.68m | 4:02PM0.66m | 4:04AM0.77m | 5:03PM0.68m | 5:05AM0.80m | 6:02PM0.65m | ||||||||
5:30 | — | — | 5:30 | — | — | 5:30 | — | — | 5:30 | — | — | 5:30 | — | — | 5:31 | — | — | 5:31 | — | — | |
— | 6:08 | — | — | 6:08 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | |
mm | — | — | — | — | 1 | 9 | — | 2 | 6 | 4 | 10 | 11 | — | — | — | — | 5 | 28 | 3 | 11 | 12 |
Temp °C | 30 | 30 | 27 | 29 | 28 | 24 | 27 | 27 | 26 | 27 | 26 | 24 | 26 | 27 | 26 | 29 | 28 | 24 | 28 | 27 | 25 |
Feels °C | 32 | 31 | 27 | 29 | 30 | 26 | 29 | 30 | 29 | 29 | 29 | 26 | 29 | 30 | 26 | 32 | 31 | 29 | 33 | 32 | 28 |
Swell 1 Height (m) Direction Period (s) | S 13 | S 12 | S 12 | SW 16 | SW 16 | SW 15 | SW 15 | SSW 12 | SW 13 | S 7 | SW 13 | SSW 7 | SSW 8 | SSW 8 | SSW 8 | SW 9 | SW 8 | SW 9 | SW 8 | SW 20 | SW 19 |
276 | 239 | 196 | 366 | 361 | 370 | 301 | 232 | 250 | 68 | 134 | 135 | 138 | 174 | 142 | 249 | 232 | 262 | 171 | 647 | 1210 | |
Swell 2 Height (m) Direction Period (s) | S 7 | SSW 6 | SSW 6 | S 13 | S 12 | S 12 | SSW 7 | SW 14 | S 7 | SW 13 | N 5 | SW 12 | SW 12 | NNE 5 | SW 18 | SW 24 | SW 24 | SW 21 | SW 21 | WSW 8 | S 11 |
43 | 43 | 33 | 212 | 190 | 144 | 45 | 293 | 36 | 173 | 8 | 92 | 53 | 7 | 79 | 541 | 271 | 1015 | 756 | 99 | 114 | |
Swell 3 Height (m) Direction Period (s) | SW 19 | SW 18 | SW 18 | S 7 | S 7 | SSW 7 | S 12 | W 11 | S 12 | SSW 11 | SSW 11 | S 11 | S 11 | SW 13 | SSW 10 | SW 13 | SW 13 | SW 16 | N 4 | S 8 | WSW 10 |
170 | 194 | 192 | 33 | 34 | 49 | 134 | 9 | 99 | 41 | 41 | 21 | 20 | 58 | 19 | 42 | 57 | 90 | 6 | 44 | 77 | |
Wind waves Height (m) Direction Period (s) | NNE 3 | NNW 3 | NNE 5 | NNE 4 | — | NNE 4 | — | NNE 5 | NNE 5 | NNE 5 | S 7 | — | NNE 3 | — | — | — | — | — | — | — | — |
2 | 3 | 52 | 26 | — | 7 | — | 28 | 13 | 17 | 127 | — | 8 | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 14 | 28 | 28 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 11 | 0 | 0 | 0 |
Best forecast wave conditions in Guanacaste | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Henrys Surf forecast
The above surf forecast table for Henrys provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Henrys can be found by selecting the local surf guide option on the grey menu. Our Henrys surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Henrys) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Henrys may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Henrys is 47 km (29 miles) from Nicoya. If you plan a holiday in Guanacaste, look for hotels and other accommodation in Nicoya. Nicoya has rooms for a wide range of budgets as well as car hire and transport links.










