
Surf Forecasts:
Henrys surf forecast from 3 Jul 2026:
- Best quality surf: Monday 6 Jul, 9PM (local time) - 3.5ft (1.0m), 19s period, SW swell with glassy winds.
- Most powerful swell: Tuesday 7 Jul, 12PM (local time) - 5ft (1.5m), 18s period, SW swell with 1,367 kJ wave energy.
- Next surfable swell (1★+): Friday 3 Jul, 12AM (local time) - 3ft (0.9m), 15s period with SSW swell.
Best Forecast Surf Conditions for Henrys this week:
The surf forecast for Henrys over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 12AM. The primary swell is predicted to be 0.9m and 15s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Henrys in the next 16 days are 1.5m 18s and forecast to arrive on Tuesday (Jul 07) at 12PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 7s period and expected on Saturday (Jul 04) at 6PM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Fri 3rd Jul) | 3ft (0.9m) 15s |
| Best Surf | 9PM (Mon 6th Jul) | 3.5ft (1.0m) 19s |
| Most Powerful | 12PM (Tue 7th Jul) | 5ft (1.5m) 18s |
Table - best surf conditions forecast for Henrys over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, let me break it down for Henrys. It’s a reef break that fires pretty consistently, and it loves a west-northwest swell direction. Water temp is about 86°, which is a touch warmer than usual for this time of year – nothing crazy, just a little extra warmth in the water.
We’ve got clean, offshore conditions to start things off Thursday afternoon. Swell is about 3 feet out of the southwest, with a long period of 15 seconds. That’s real groundswell, meaning good shape but longer waits between sets. Wind is a steady offshore from the east-northeast at 12 mph, so the surface will be smooth. Combined swell energy is moderate at 322. It’s not big, but it’s a nice, clean opener.
Friday morning stays clean with a similar 3-foot southwest swell, but the wind goes cross-offshore, and the energy bumps up to 574. Friday afternoon looks even better: swell drops a hair to 3 feet from the south-southwest, but the period stretches to 16 seconds, and the wind becomes a light cross-off from the north-northeast at only 6 mph. This is when the waves start to look really good – clean, lined-up, and fun. Energy is 516.
Saturday morning holds that same 3-foot south-southwest swell with light cross-off wind. But by Saturday afternoon, the wind swings onshore from the west and we get risk of thunderstorms – that session is a wash.
Sunday morning is a standout. Swell is back to 3 feet from the southwest, period jumps to 18 seconds, and the wind is a light cross-off from the southeast. The combined energy hits 612 – moderate but building. This is the best of the first week: clean, long-period groundswell rolling through. Just be ready for those long lulls between sets.
Monday morning is another gem – 2-foot southwest swell, but the period stretches way out to 20 seconds. That’s an extra-long period, so those waves will have plenty of push and shape. Wind is offshore from the east at 9 mph. Energy is 770. This is a sleeper session for the patient ones.
Into midweek, the size picks up but things get a bit messier. Tuesday morning sees 4-foot southwest swell with an 18-second period, but the wind is a stronger cross-off. Energy jumps to 1216 – moderate to strong. Wednesday afternoon offers a clean-up with 4-foot southwest swell and a light cross-off breeze, energy at 759. Still good, but not as glassy as earlier.
By Thursday, July 9th, the swell is still around 4 feet but the energy drops to 537. Decent morning, but nothing special.
The second week is smaller and more inconsistent. From July 10th onward, we’re looking at waves around 2 to 3 feet. The mornings are generally clean with offshore or cross-off winds, especially July 11 and July 12, but the energy is low – mostly in the 200-400 range. Afternoons are mostly blown out with onshore wind and storm risks, so get out early.
If I had to pick the two best sessions: Sunday morning, July 5 and Monday morning, July 6. Sunday has that 3-foot, 18-second swell with light cross-off wind – clean and fun. Monday has the 20-second period and gentle offshore wind, which is about as good as it gets for a mellow but high-quality session.
For beginners, the swell stays under 5 feet the whole time, so it’s all manageable. Nothing gets over 8 feet, so it’s never just for experts. Crowds can be a factor here sometimes, especially when the conditions line up like this.
This spot is pretty consistent, so even when it’s small, there’s usually something to ride. Forecasts can change, but right now the first week looks like the one to aim for.
Stay stoked,
Rusty
Short Range ForecastHeavy rain (total 34mm), heaviest during Sat night. Warm (max 31°C on Thu afternoon, min 25°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 7mm), mostly falling on Sun afternoon. Warm (max 32°C on Wed morning, min 25°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Thu 2 | Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 15 | SSW 15 | SW 14 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SW 18 | SW 16 | SW 21 | SW 16 | SW 19 | SW 19 | SW 18 | SW 18 | SW 17 | SSW 16 | SW 16 | SW 16 | SW 15 |
Wave Graph | |||||||||||||||||||||
322 | 382 | 301 | 354 | 324 | 333 | 308 | 284 | 449 | 381 | 467 | 408 | 738 | 730 | 915 | 1367 | 1179 | 864 | 748 | 720 | 537 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | cross-off | cross-off | off | cross-off | on | cross-off | cross-off | cross-on | cross-off | off | on | off | cross-off | cross-on | cross-off | cross-off | cross-off | off | cross-off |
High Tide | 4:19PM2.26m | 4:54AM2.16m | 4:57PM2.23m | 5:31AM2.18m | 5:35PM2.17m | 6:08AM2.20m | 6:14PM2.11m | 6:45AM2.22m | 6:56PM2.04m | 7:27AM2.24m | 7:43PM1.97m | 8:14AM2.25m | 8:38PM1.92m | 9:08AM2.27m | |||||||
Low Tide | 10:39PM0.32m | 10:52AM0.55m | 11:14PM0.35m | 11:32AM0.57m | 11:49PM0.39m | 12:13PM0.59m | 00:25AM0.44m | 12:56PM0.59m | 1:03AM0.49m | 1:44PM0.59m | 1:48AM0.53m | 2:39PM0.58m | 2:40AM0.56m | ||||||||
— | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | |
6:07 | — | — | 6:07 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | 6:08 | |
mm | 1 | — | — | — | — | — | 2 | 24 | 7 | 4 | 2 | — | 1 | — | — | — | — | — | 1 | — | — |
Temp °C | 31 | 27 | 31 | 31 | 28 | 30 | 29 | 27 | 27 | 28 | 26 | 30 | 29 | 27 | 31 | 30 | 28 | 32 | 32 | 27 | 32 |
Feels °C | 32 | 27 | 33 | 33 | 28 | 34 | 32 | 31 | 31 | 32 | 30 | 34 | 32 | 32 | 35 | 34 | 32 | 34 | 36 | 29 | 36 |
Swell 1 Height (m) Direction Period (s) | SW 15 | SSW 15 | S 10 | S 10 | SSW 16 | S 11 | S 7 | S 11 | SW 18 | SW 16 | SW 16 | SW 16 | SW 19 | SW 19 | SW 18 | SW 18 | SW 17 | SSW 16 | SW 16 | SW 16 | SW 15 |
322 | 382 | 136 | 136 | 324 | 182 | 71 | 229 | 449 | 381 | 376 | 362 | 738 | 730 | 915 | 1367 | 1179 | 864 | 748 | 720 | 537 | |
Swell 2 Height (m) Direction Period (s) | S 11 | S 10 | SW 14 | SSW 16 | S 10 | SSW 16 | SSW 15 | SSW 15 | S 10 | S 10 | SW 21 | SW 20 | SSW 15 | SW 15 | SW 14 | S 8 | SSE 12 | S 12 | S 11 | S 11 | S 10 |
149 | 138 | 301 | 354 | 92 | 333 | 308 | 284 | 125 | 125 | 467 | 408 | 414 | 255 | 301 | 51 | 189 | 132 | 112 | 110 | 89 | |
Swell 3 Height (m) Direction Period (s) | S 18 | SSW 18 | SSW 16 | SW 14 | SW 14 | SW 14 | SW 13 | SW 18 | SSW 14 | S 14 | S 10 | S 9 | S 9 | S 9 | S 9 | S 12 | — | — | N 5 | W 15 | — |
167 | 329 | 273 | 162 | 162 | 96 | 84 | 255 | 163 | 134 | 90 | 61 | 56 | 55 | 53 | 73 | — | — | 11 | 4 | — | |
Wind waves Height (m) Direction Period (s) | — | — | N 5 | — | NNE 5 | — | — | — | — | SSE 3 | — | — | — | — | — | — | — | NNE 5 | — | NNE 5 | NNE 5 |
— | — | 15 | — | 17 | — | — | — | — | 4 | — | — | — | — | — | — | — | 17 | — | 7 | 17 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 11 | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 0 | 0 | 9 | 0 | 11 | 9 | 0 | 14 | 0 | 0 | 14 |
Best forecast wave conditions in Guanacaste | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Henrys Surf forecast
The above surf forecast table for Henrys provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Henrys can be found by selecting the local surf guide option on the grey menu. Our Henrys surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Henrys) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Henrys may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Henrys is 47 km (29 miles) from Nicoya. If you plan a holiday in Guanacaste, look for hotels and other accommodation in Nicoya. Nicoya has rooms for a wide range of budgets as well as car hire and transport links.











