
Surf Forecasts:
Henrys surf forecast from 7 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 3AM (local time) - 3.5ft (1.1m), 18s period, SW swell with offshore winds.
- Most powerful swell: Tuesday 7 Jul, 12PM (local time) - 4.5ft (1.4m), 18s period, SW swell with 1,263 kJ wave energy.
- Next surfable swell (1★+): Tuesday 7 Jul, 3AM (local time) - 3.5ft (1.1m), 18s period with SW swell.
Best Forecast Surf Conditions for Henrys this week:
The surf forecast for Henrys over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 3AM. The primary swell is predicted to be 1.1m and 18s period with a secondary swell of 0.8m and 14s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Henrys in the next 16 days are 1.4m 18s and forecast to arrive on Tuesday (Jul 07) at 12PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Sunday (Jul 12) at 12AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3AM (Tue 7th Jul) | 3.5ft (1.1m) 18s |
| Best Surf | 3AM (Tue 7th Jul) | 3.5ft (1.1m) 18s |
| Most Powerful | 12PM (Tue 7th Jul) | 4.5ft (1.4m) 18s |
Table - best surf conditions forecast for Henrys over the next 16 days.
Updates in hr min s Forecast update imminent
Right then, let’s have a look at what’s coming our way over the next couple of weeks. We’ve got a solid run of swell on the cards at Henrys (reef), kicking off this week and hanging around for a good while. The water’s sitting at 86°, which is a touch warmer than normal for this time of year – nice surprise.
The action really gets going from Monday afternoon the 6th of July. It’s glassy, dead calm, with a clean 3ft swell rolling in from the SW. That’s a long-period groundswell at 19 seconds, packing some serious punch with a combined energy of 1203 (moderate to strong). Perfect for a late arvo session – conditions are excellent for those who know what they’re doing.
Tuesday the 7th is the standout of this whole run. Morning sees a bump up to 4ft from the SW, period still a lovely 18 seconds, and a clean offshore breeze from the ENE at 12 mph. Wave energy is still chunky at 1126 (moderate to strong). Afternoon glass-off again with a 5ft SW swell and 18-second period, energy up to 1263 (moderate to strong). That’s back-to-back quality – best on offer by a long way. This reef loves that long-period SW groundswell, and with clean conditions, it’s going to be a treat. Just be aware, the swell is under 5ft so it’s not too hefty for the average surfer, but that long period will have the waves peeling nicely.
Wednesday the 8th drops off a bit. Morning is clean enough with ENE cross-off wind and 4ft from the SSW, period down to 16 seconds, energy 864 (moderate). But afternoon gets a cross-on wind from the SW, making it messy. From Thursday the 9th through the weekend, the swell hangs around 3ft to 4ft, mostly SW/SSW with periods around 14-16 seconds. Mornings are generally clean with light offshore or cross-off breezes, but afternoons are often spoiled by cross-on winds or rain. Energy drops from 544 down to 325 (weak to moderate) by Friday arvo. It’s surfable, but nothing compared to those first two days.
Into the second week, from Monday the 13th, the swell fades noticeably. We’re looking at 2ft to 3ft waves, periods around 13-14 seconds, and energy down in the 150-470 range (weak to moderate). Mornings are still clean with offshore winds a few days, so you can get a fun little wave, but it’s small. The 20th of July and 21st bring a slight uptick in period back to 16-17 seconds, but the height is still only 2-2ft. Not a bad little window for a longboard, but far from the earlier glory.
Overall, if you can only surf one day this fortnight, make it Tuesday the 7th. That combo of solid SW groundswell, glassy sea, and offshore winds at Henrys is as good as it gets. The reef setup means those long-period waves won’t just close out – they’ll hold shape. Crowds are likely here because it’s consistent, but on such a good day, it’s worth it.
Rusty.
Short Range ForecastMostly dry. Warm (max 32°C on Wed morning, min 26°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 50mm), heaviest during Sat afternoon. Warm (max 31°C on Fri morning, min 24°C on Sat afternoon). Wind will be generally light. | ||||||||||||||||||||
Mon 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 19 | SW 19 | SW 18 | SW 18 | SW 17 | SSW 16 | SW 16 | SSW 16 | SW 15 | SSW 16 | SW 15 | SSW 15 | SW 15 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SW 14 | SW 14 | SW 13 | SW 14 |
Wave Graph | |||||||||||||||||||||
738 | 730 | 915 | 1263 | 1179 | 864 | 748 | 657 | 544 | 419 | 314 | 382 | 217 | 403 | 372 | 362 | 323 | 297 | 264 | 130 | 200 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-off | off | glassy | cross-off | cross-off | cross-on | cross-off | cross-off | cross-on | off | cross-off | glassy | off | cross-off | cross-on | off | off | glassy | on | cross-off |
High Tide | 6:56PM2.04m | 7:27AM2.24m | 7:43PM1.97m | 8:14AM2.25m | 8:38PM1.92m | 9:08AM2.27m | 9:40PM1.90m | 10:09AM2.30m | 10:48PM1.92m | 11:14AM2.35m | 11:56PM2.00m | 12:19PM2.43m | 1:00AM2.13m | ||||||||
Low Tide | 1:03AM0.49m | 1:44PM0.59m | 1:48AM0.53m | 2:39PM0.58m | 2:40AM0.56m | 3:39PM0.54m | 3:41AM0.56m | 4:44PM0.48m | 4:47AM0.53m | 5:49PM0.38m | 5:55AM0.46m | 6:51PM0.26m | 7:01AM0.37m | ||||||||
— | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | |
6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | — | 6:08 | — | 6:08 | |
mm | — | — | — | — | — | — | — | — | — | 2 | — | — | 6 | 8 | 1 | 32 | 1 | — | 2 | 3 | — |
Temp °C | 31 | 28 | 31 | 31 | 28 | 32 | 31 | 28 | 31 | 29 | 28 | 31 | 30 | 27 | 29 | 27 | 25 | 28 | 28 | 26 | 29 |
Feels °C | 36 | 29 | 34 | 36 | 31 | 34 | 35 | 32 | 35 | 32 | 32 | 34 | 34 | 31 | 33 | 31 | 29 | 31 | 32 | 31 | 31 |
Swell 1 Height (m) Direction Period (s) | SW 15 | SW 19 | SW 18 | SW 18 | SW 17 | SSW 16 | SW 16 | SSW 16 | SW 15 | SSW 16 | SW 15 | SSW 15 | SW 15 | SSW 15 | SSW 15 | SSW 14 | S 6 | S 6 | SW 14 | SW 13 | SW 14 |
465 | 730 | 915 | 1263 | 1179 | 864 | 748 | 657 | 544 | 419 | 314 | 382 | 217 | 403 | 372 | 362 | 81 | 68 | 264 | 130 | 200 | |
Swell 2 Height (m) Direction Period (s) | SW 19 | SW 15 | SW 14 | S 8 | S 12 | S 12 | S 11 | S 11 | S 10 | S 9 | S 10 | S 9 | S 8 | S 8 | S 7 | S 7 | SSW 14 | SW 14 | SSW 6 | S 8 | S 7 |
738 | 255 | 211 | 52 | 136 | 132 | 110 | 110 | 87 | 85 | 87 | 76 | 86 | 61 | 63 | 58 | 323 | 297 | 43 | 28 | 26 | |
Swell 3 Height (m) Direction Period (s) | S 9 | S 9 | S 9 | S 12 | — | — | N 5 | W 15 | — | N 5 | SSW 15 | SSW 20 | SSW 18 | N 4 | S 16 | SSW 16 | SSW 15 | SSW 14 | SSW 15 | N 5 | S 16 |
56 | 56 | 53 | 73 | — | — | 7 | 4 | — | 4 | 47 | 37 | 108 | 9 | 134 | 86 | 71 | 120 | 42 | 13 | 134 | |
Wind waves Height (m) Direction Period (s) | — | NNE 4 | — | — | NNE 5 | N 5 | NNW 5 | NNE 5 | NNE 5 | — | NNE 4 | NNE 5 | — | — | NNE 4 | — | — | — | — | — | NNE 4 |
— | 11 | — | — | 7 | 17 | 7 | 7 | 5 | — | 6 | 9 | — | — | 4 | — | — | — | — | — | 8 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 14 | 0 | 0 | 28 | 15 | 9 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 | 0 |
Best forecast wave conditions in Guanacaste | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Henrys Surf forecast
The above surf forecast table for Henrys provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Henrys can be found by selecting the local surf guide option on the grey menu. Our Henrys surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Henrys) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Henrys may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Henrys is 47 km (29 miles) from Nicoya. If you plan a holiday in Guanacaste, look for hotels and other accommodation in Nicoya. Nicoya has rooms for a wide range of budgets as well as car hire and transport links.











