
Surf Forecasts:
Henrys surf forecast from 30 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 9PM (local time) - 5ft (1.5m), 15s period, SW swell with cross-offshore winds.
- Most powerful swell: Wednesday 29 Jul, 9PM (local time) - 5ft (1.5m), 15s period, SW swell with 949 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 9PM (local time) - 5ft (1.5m), 15s period with SW swell.
Best Forecast Surf Conditions for Henrys this week:
The surf forecast for Henrys over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 9PM. The primary swell is predicted to be 1.5m and 15s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Henrys in the next 16 days are 1.5m 15s and forecast to arrive on Wednesday (Jul 29) at 9PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Thursday (Jul 30) at 3AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Wed 29th Jul) | 5ft (1.5m) 15s |
| Best Surf | 9PM (Wed 29th Jul) | 5ft (1.5m) 15s |
| Most Powerful | 9PM (Wed 29th Jul) | 5ft (1.5m) 15s |
Table - best surf conditions forecast for Henrys over the next 16 days.
The Lowdown
G’day, Rusty here. We’ve got a decent run coming together at Henrys, but you’ll need to pick your windows. This is a consistent reef break, exposed to the west-northwest, so it handles a good south-west swell. The water’s sitting at 86°, which is a touch warmer than normal for this time of year – feels like a bit of tropical luxury.
The real standout kicks off on Wednesday the 29th. That morning we’ve got a solid 5ft south-west groundswell rolling in with a long 16-second period. Combined energy is strong at 1232. The wind is light cross-off from the NE at 6 mph, making for clean, lined-up waves. This is proper, punchy reef surf for experienced crew – the size and power are up there. By Wednesday afternoon, it goes glassy with a light westerly, 3 mph, and that same 5ft swell hanging in with energy at 1149. That afternoon session is about as good as it gets here – silky, powerful, and well-shaped.
Thursday the 30th still pumps. Morning brings a clean 4ft south-west swell, period 14 seconds, with a moderate offshore breeze from the ENE at 16 mph. Energy is 675, and the wave quality is very high. Thursday afternoon drops a touch to 4ft, still clean with a cross-off ESE breeze. Good stuff.
Friday the 31st morning is the last real quality window in this first push. 3ft south-west swell, 14 seconds, offshore ENE breeze at 9 mph, energy 382. Clean and fun. But by Friday afternoon the wind swings onshore from the SW, and it gets choppy – that’s the end of the first pulse.
From Saturday the 1st through to Monday the 3rd, we’re in a slow taper. Swell drops to 2ft to 3ft, with a few clean windows but nothing that’ll get the heart racing. A couple of glassy or offshore moments keep it surfable for logs and mid-lengths, but the energy is low – mostly around 200 to 300. Don’t expect much drive.
Then we get a second call. Wednesday morning the 7th is the next real standout, but it’s a full week away. That morning we see a 2ft swell with a very long 18-second period from the SSW, combined energy of 375, and a moderate offshore ENE breeze at 12 mph. The period is so long that on a reef like Henrys, those waves will stand up beautifully and offer plenty of shape, but the size is modest. The magic happens Wednesday afternoon the 7th – glassy conditions, NE 3 mph, with a 3ft SSW groundswell at 17 seconds, energy jumping to 540. That’s a clean, lined-up session with real quality for a log or a fish.
Thursday the 8th is worth a paddle too – 3ft SSW swell, 16 seconds, clean cross-off NE breeze, energy at 580. Big gaps between sets but nice walls.
From there it fades again through the 9th and 10th, with some windy mornings. The morning of Tuesday the 11th has a promising 3ft SW swell with a 20-second period, moderate offshore E breeze at 12 mph, and energy of 674 – that’s a proper long-period groundswell, best handled at this reef where the waves will reel rather than close out. The afternoon goes onshore though.
The tail end of the outlook – Wednesday the 12th, Thursday the 13th – stays in the 3ft to 4ft range, with clean cross-off winds and energy in the 550 to 655 range. Solid, but those earlier days are the real winners.
Best bet: Wednesday the 29th (morning and afternoon glass-off). Next standout: Wednesday afternoon the 7th. Both deliver clean, powerful reef waves for those who know what they’re doing.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Fri afternoon. Warm (max 33°C on Thu morning, min 26°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 25mm), heaviest during Mon night. Warm (max 32°C on Sat morning, min 24°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 16 | SW 16 | SW 15 | SW 14 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 15 | SW 15 | SW 14 | SW 14 | SW 13 | SSW 13 | SW 13 | SW 16 | SW 12 |
Wave Graph | |||||||||||||||||||||
1194 | 1149 | 856 | 667 | 589 | 485 | 357 | 342 | 326 | 238 | 234 | 147 | 108 | 171 | 167 | 231 | 208 | 111 | 91 | 73 | 73 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | glassy | cross-off | off | cross-off | off | off | cross-on | off | cross-off | off | off | cross-off | cross-on | cross-off | glassy | cross-on | cross-off | off | cross | off |
High Tide | 2:40PM2.23m | 3:14AM2.13m | 3:20PM2.28m | 3:51AM2.22m | 3:57PM2.30m | 4:26AM2.30m | 4:34PM2.29m | 5:01AM2.35m | 5:11PM2.25m | 5:36AM2.38m | 5:49PM2.19m | 6:13AM2.38m | 6:30PM2.12m | ||||||||
Low Tide | 9:02PM0.35m | 9:12AM0.52m | 9:37PM0.31m | 9:52AM0.47m | 10:11PM0.28m | 10:30AM0.44m | 10:45PM0.29m | 11:08AM0.42m | 11:19PM0.31m | 11:47AM0.42m | 11:54PM0.35m | 12:29PM0.43m | 00:34AM0.40m | ||||||||
5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | |
— | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:06 | — | — | 6:06 | — | — | 6:06 | — | — | 6:05 | — | |
mm | — | — | — | — | — | — | — | 1 | 3 | — | 1 | — | — | 1 | 5 | — | 5 | 13 | — | 1 | — |
Temp °C | 30 | 31 | 28 | 33 | 33 | 28 | 31 | 30 | 28 | 32 | 32 | 28 | 30 | 28 | 26 | 29 | 29 | 26 | 31 | 31 | 28 |
Feels °C | 33 | 35 | 30 | 33 | 35 | 31 | 35 | 33 | 33 | 33 | 35 | 29 | 33 | 30 | 29 | 33 | 31 | 30 | 34 | 35 | 31 |
Swell 1 Height (m) Direction Period (s) | SW 16 | SW 16 | SW 15 | SW 14 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 15 | S 7 | SW 14 | SSW 7 | SSW 7 | SSW 7 | SSW 7 | S 8 |
1194 | 1149 | 856 | 667 | 589 | 485 | 357 | 342 | 326 | 238 | 234 | 147 | 108 | 171 | 37 | 231 | 71 | 67 | 91 | 69 | 88 | |
Swell 2 Height (m) Direction Period (s) | S 11 | S 10 | S 7 | S 7 | N 4 | S 6 | S 7 | S 7 | S 7 | S 12 | SW 16 | SW 16 | SW 15 | SW 11 | SW 12 | S 7 | SW 13 | SSW 13 | SW 13 | SW 12 | SW 12 |
56 | 56 | 23 | 15 | 3 | 12 | 16 | 16 | 17 | 72 | 66 | 124 | 104 | 103 | 118 | 49 | 208 | 111 | 83 | 73 | 73 | |
Swell 3 Height (m) Direction Period (s) | SSW 11 | — | — | W 10 | W 10 | WNW 11 | WNW 11 | NNW 4 | WNW 11 | WNW 12 | S 7 | S 7 | S 7 | S 7 | SW 14 | WSW 13 | SW 16 | SW 13 | SW 16 | SW 16 | SW 12 |
38 | — | — | 8 | 8 | 25 | 25 | 4 | 24 | 46 | 16 | 15 | 24 | 33 | 167 | 69 | 66 | 84 | 64 | 61 | 22 | |
Wind waves Height (m) Direction Period (s) | — | — | N 4 | NE 4 | — | NNE 4 | NNE 5 | — | NNE 4 | NNE 3 | N 5 | NNE 5 | NNE 4 | — | — | — | — | — | N 5 | — | NNE 4 |
— | — | 9 | 13 | — | 6 | 9 | — | 7 | 5 | 7 | 12 | 6 | — | — | — | — | — | 4 | — | 11 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 56 | 0 | 28 | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 0 | 0 | 11 | 0 |
Best forecast wave conditions in Guanacaste | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Henrys Surf forecast
The above surf forecast table for Henrys provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Henrys can be found by selecting the local surf guide option on the grey menu. Our Henrys surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Henrys) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Henrys may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Henrys is 47 km (29 miles) from Nicoya. If you plan a holiday in Guanacaste, look for hotels and other accommodation in Nicoya. Nicoya has rooms for a wide range of budgets as well as car hire and transport links.










