Surf Forecasts:
La Izquierda de la Rocas surf forecast from 10 Jun 2026:
- Best quality surf: Tuesday 16 Jun, 6PM (local time) - 4ft (1.2m), 15s period, SSE swell with cross-offshore winds.
- Most powerful swell: Tuesday 16 Jun, 3PM (local time) - 4.5ft (1.3m), 16s period, SSE swell with 813 kJ wave energy.
- Next surfable swell (1★+): Wednesday 10 Jun, 3PM (local time) - 2ft (0.6m), 8s period with SE swell.
Best Forecast Surf Conditions for La Izquierda de la Rocas this week:
The surf forecast for La Izquierda de la Rocas over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jun 10) at 3PM. The primary swell is predicted to be 0.6m and 8s period with a secondary swell of 0.6m and 8s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at La Izquierda de la Rocas in the next 16 days are 1.3m 16s and forecast to arrive on Tuesday (Jun 16) at 3PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Tuesday (Jun 16) at 12PM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3PM (Wed 10th Jun) | 2ft (0.6m) 8s |
| Best Surf | 6PM (Tue 16th Jun) | 4ft (1.2m) 15s |
| Most Powerful | 3PM (Tue 16th Jun) | 4.5ft (1.3m) 16s |
Table - best surf conditions forecast for La Izquierda de la Rocas over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Very mild (max 14°C on Thu afternoon, min 10°C on Wed morning). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Sat afternoon. Very mild (max 13°C on Sat morning, min 6°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 10 | Thursday 11 | Friday 12 | Saturday 13 | Sunday 14 | Monday 15 | Tuesday 16 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SE 6 | SE 8 | ESE 9 | ESE 9 | ESE 9 | ESE 9 | ESE 12 | ESE 11 | ESE 10 | E 10 | E 9 | S 7 | S 12 | S 13 | S 12 | S 11 | S 11 | S 13 | SSE 18 | SSE 16 | SSE 14 |
Wave Graph  | |||||||||||||||||||||
 kJ | 21 | 40 | 172 | 134 | 140 | 143 | 106 | 245 | 125 | 90 | 60 | 218 | 396 | 402 | 279 | 284 | 329 | 434 | 303 | 813 | 478 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | glassy | off | glassy | glassy | glassy | glassy | cross | cross-off | cross | on | cross-on | cross-on | cross | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off |
High Tide | 2:28PM0.34m | 8:49PM0.16m | 3:03AM0.31m | 3:24PM0.39m | 9:25PM0.12m | 4:09AM0.30m | 4:22PM0.45m | 5:11AM0.29m | 12:20PM0.23m | 6:08AM0.29m | 1:01PM0.23m | 6:15PM0.55m | 7:02AM0.29m | 1:38PM0.22m | 7:10PM0.57m | 7:53AM0.28m | 2:14PM0.21m | 8:05PM0.57m | |||
Low Tide | 10:32AM0.17m | 6:38PM0.13m | 6:51AM0.14m | 8:07PM0.12m | 7:46AM0.13m | 1:03AM0.03m | 8:39AM0.12m | 12:40PM0.23m | 2:04AM-0.01m | 9:30AM0.11m | 1:45PM0.23m | 3:02AM-0.04m | 2:48PM0.21m | 3:58AM-0.06m | 3:49PM0.19m | ||||||
 | |  |  | | |  | |  | |  |  | | | | | | | | | | |
 | 7:39 | — | — | 7:39 | — | — | 7:39 | — | — | 7:39 | — | — | 7:41 | — | — | 7:41 | — | — | 7:41 | — | — |
 | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — |
mm | — | — | — | — | — | — | — | — | — | — | 1 | 2 | — | — | — | — | — | — | — | — | — |
Temp °C | 12 | 13 | 12 | 13 | 14 | 13 | 13 | 14 | 13 | 13 | 12 | 10 | 11 | 11 | 8 | 10 | 11 | 9 | 12 | 15 | 13 |
Feels °C | 10 | 11 | 9 | 12 | 12 | 11 | 12 | 12 | 11 | 10 | 8 | 4 | 7 | 7 | 4 | 5 | 6 | 6 | 8 | 11 | 10 |
Swell 1 Height (m) Direction Period (s) | SE 6 | SE 8 | ESE 9 | ESE 9 | ESE 9 | ESE 9 | ESE 9 | ESE 11 | ESE 10 | E 10 | E 9 | S 7 | S 12 | S 13 | S 12 | S 11 | S 11 | S 13 | SSE 12 | SSE 16 | SSE 14 |
| kJ | 21 | 40 | 172 | 134 | 140 | 143 | 79 | 245 | 125 | 90 | 60 | 123 | 396 | 402 | 279 | 284 | 329 | 434 | 303 | 813 | 478 |
Swell 2 Height (m) Direction Period (s) | ENE 7 | E 8 | SE 16 | SE 15 | ESE 15 | ESE 14 | ESE 12 | — | ESE 13 | ESE 13 | ESE 12 | E 9 | E 9 | E 9 | E 9 | ESE 9 | E 10 | E 9 | SSE 18 | E 9 | E 9 |
| kJ | 10 | 40 | 10 | 9 | 21 | 20 | 106 | — | 17 | 17 | 15 | 57 | 38 | 37 | 39 | 25 | 16 | 15 | 270 | 6 | 2 |
Swell 3 Height (m) Direction Period (s) | SE 8 | SE 12 | S 6 | S 6 | S 5 | S 7 | SW 7 | — | S 14 | S 11 | S 10 | S 12 | ESE 12 | ESE 12 | — | — | — | E 8 | E 9 | NE 8 | E 7 |
| kJ | 11 | 5 | 1 | 1 | 1 | 1 | 2 | — | 4 | 10 | 9 | 44 | 15 | 15 | — | — | — | 1 | 6 | 2 | 1 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | SW 4 | SSW 5 | S 7 | — | — | WNW 2 | WNW 3 | — | — | W 5 | WSW 5 | WSW 5 |
| kJ | — | — | — | — | — | — | — | — | — | 18 | 20 | 218 | — | — | 1 | 1 | — | — | 12 | 10 | 13 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 330 | 305 | 1 | 1 | 0 | 1 | 112 | 0 | 0 | 1 | 1 |
Best forecast wave conditions in Uruguay - North | |||||||||||||||||||||
Best forecast wave conditions in Uruguay | |||||||||||||||||||||
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Information about the La Izquierda de la Rocas Surf forecast
The above surf forecast table for La Izquierda de la Rocas provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Izquierda de la Rocas can be found by selecting the local surf guide option on the grey menu. Our La Izquierda de la Rocas surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Izquierda de la Rocas) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Izquierda de la Rocas may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Izquierda de la Rocas is 8 km (5 miles) from La Paloma. If you plan a holiday in Uruguay - North, look for hotels and other accommodation in La Paloma. La Paloma has rooms for a wide range of budgets as well as car hire and transport links.
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