Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Tue	Wednesday 10			Thursday 11			Friday 12			Saturday 13			Sunday 14			Monday 15			Tuesday 16
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	4	1	0	0	1	0	2	2	2	2	2	2	1
Wave Height (m) & direction	0.5 SSW	2.1 SSW	2.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 SSW	2.2 SSW	2.3 SSW	3.0 S	2.5 S	2.4 S	2.0 S	2.0 S	1.8 S	1.3 SSW	2.2 S	2.0 S	1.8 SSW	1.5 S
Period(s)	25	22	20	18	17	16	15	14	14	13	13	16	15	14	13	13	12	17	15	14	13	13
Energy	732	4629	5831	12356	10342	7206	4965	3255	2903	2249	2816	4656	3218	2327	1846	1775	1797	1770	2213	1628	1213	913
Wind (km/h)
Wind State	cross- on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	cross	cross- on	cross- on	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64	5:58PM 0.53		6:23AM 0.70	6:54PM 0.55		7:15AM 0.75	7:48PM 0.57		8:08AM 0.77		8:42PM 0.58	9:01AM 0.77		9:37PM 0.57	9:55AM 0.75		10:32PM 0.55
Low Tide / height (m)	9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06		11:44PM -0.06	12:32PM -0.12		12:36AM -0.09	1:25PM -0.16		1:29AM -0.11		2:19PM -0.19	2:23AM -0.11		3:12PM -0.20	3:18AM -0.10		4:07PM -0.18	4:15AM -0.07
Weather Advanced Surf Forecast

Summary	rain shwrs	some clouds	some clouds	some clouds	cloudy	some clouds	some clouds	clear	clear	some clouds	clear	clear	some clouds	cloudy	some clouds	cloudy	some clouds	cloudy	some clouds	some clouds	some clouds	rain shwrs
Rain (mm)	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1
High °C	23	22	22	21	20	21	21	22	21	22	21	22	22	22	22	22	23	22	23	23	23	23
Low °C	22	22	22	20	20	20	21	21	21	21	21	21	21	21	22	22	22	22	22	22	23	22
Chill °C (?)	23	22	22	21	20	21	21	22	21	22	21	22	22	22	22	22	23	22	23	23	23	23
Sunrise	-	7:11	-	-	7:11	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-
Sunset	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:05	-
Swell1 (m) & direction	0.6 SSW	2.1 SSW	2.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 SSW	2.2 SSW	2.3 SSW	3.0 S	2.5 S	2.4 S	2.0 S	2.0 S	1.8 S	1.7 S	2.2 S	2.0 S	1.8 SSW	1.5 S
Period (s)	18	22	20	18	17	16	15	14	14	13	13	16	15	14	13	13	12	12	15	14	13	13
Swell2 (m) & direction	0.5 SSW	0.5 SE	0.5 SE	-	-	0.4 NE	0.4 NE	0.4 NE	0.3 SW	1.3 SSW	1.3 S	0.4 ESE	0.4 ESE	0.4 ESE	0.4 SW	0.8 SSW	1.1 SSW	1.3 SSW	0.2 ESE	0.2 ESE	0.1 SE	0.4 SSW
Period (s)	25	11	11	-	-	10	10	10	15	13	17	14	13	12	22	20	18	17	11	11	11	16
Wind waves (m) & direction	1.2 WSW	1.6 WSW	2.1 SW	-	-	-	-	-	-	-	1.3 SSE	-	1.8 SSE	1.4 ESE	1.9 SE	1.5 E	1.6 E	1.6 E	1.6 E	1.4 E	1.5 E	1.6 E
Period (s)	6	12	7	-	-	-	-	-	-	-	5	-	7	6	6	6	6	6	7	6	6	7

	Tuesday 09			Wednesday 10								Thursday 11								Friday 12
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	0.8 WSW	0.4 SSW	0.6 SSW	0.5 SSW	1.0 SSW	1.3 SSW	2.1 SSW	2.3 SSW	2.5 SSW	3.0 SSW	3.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	0.4 NE	4.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW
Period(s)	11	19	19	25	24	23	22	21	20	19	19	18	17	17	17	10	16	15	15	15	14	14
Energy	225	377	449	732	1509	2382	4629	4874	5831	7493	8876	12356	11992	11152	10342	43	7206	6440	5745	4965	4215	3371
Wind (km/h)
Wind State	cross- on	on	on	cross- on	cross- on	cross- on	on	on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
Tide State	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)	4:04PM 0.48				4:36AM 0.57					5:01PM 0.50				5:29AM 0.64				5:58PM 0.53				6:23AM 0.70
Low Tide / height (m)			9:59PM 0.02				10:42AM -0.00				10:52PM -0.02					11:38AM -0.06				11:44PM -0.06
Weather Advanced Surf Forecast

Summary	clear	rain shwrs	some clouds	cloudy	some clouds	clear	some clouds	cloudy	clear	clear	some clouds	clear	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy	some clouds	clear	clear
Rain (mm)	-	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	24	23	22	23	22	22	22	22	22	21	21	21	20	20	20	21	20	21	21	21	21	22
Chill °C (?)	24	23	22	23	22	22	22	22	22	21	21	21	20	20	20	21	20	21	21	21	21	22
Sunrise	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:13
Sunset	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-
Swell1 (m) & direction	0.8 WSW	0.8 WSW	0.7 SW	0.6 SSW	1.0 SSW	1.3 SSW	2.1 SSW	2.3 SSW	2.5 SSW	3.0 SSW	3.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW
Period (s)	11	11	10	18	24	23	22	21	20	19	19	18	17	17	17	16	16	15	15	15	14	14
Swell2 (m) & direction	0.4 NNE	0.4 SSW	0.6 SSW	0.5 SSW	0.6 SSW	0.8 SSW	0.5 SE	0.5 SE	0.5 SE	0.5 SE	2.4 SW	-	-	-	-	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE	0.4 NE
Period (s)	5	19	19	25	18	18	11	13	11	12	10	-	-	-	-	10	10	10	10	10	10	10
Wind waves (m) & direction	0.9 WNW	1.0 W	1.0 WSW	1.2 WSW	1.4 SW	1.4 SW	1.6 WSW	1.8 SW	2.1 SW	2.3 SW	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	4	5	5	6	6	6	12	6	7	8	-	-	-	-	-	-	-	-	-	-	-	-

	Tuesday 09									Wednesday 10
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	0.8 WSW	0.8 WSW	0.8 WSW	0.8 WSW	0.4 SSW	0.4 SSW	0.5 SW	0.6 SSW	0.6 SSW	0.6 SSW	0.5 SSW	0.5 SSW	0.5 SSW	1.0 SSW	1.0 SSW	1.1 SSW	1.3 SSW	1.3 SSW	1.6 SSW	1.8 SSW	2.1 SSW	2.1 SSW
Period(s)	10	10	11	11	19	19	19	19	19	19	25	25	25	24	24	23	23	23	22	22	22	21
Energy	228	217	225	225	377	377	384	454	449	284	593	732	732	1481	1509	1798	2106	2382	3105	3955	4629	4887
Wind (km/h)
Wind State	cross	cross	cross- on	cross- on	cross- on	on	on	on	on	off	off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	on	on
High Tide / height (m)			4:04PM 0.48												4:36AM 0.57
Low Tide / height (m)								9:59PM 0.02													10:42AM -0.00
Weather Advanced Surf Forecast

Summary	clear	clear	clear	some clouds	some clouds	some clouds	cloudy	cloudy	some clouds	clear	some clouds	cloudy	cloudy	some clouds	some clouds	clear	clear	clear	clear	clear	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	25	24	24	23	23	23	22	22	22	23	23	23	22	22	22	21	21	22	22	22	22	22
Chill °C (?)	25	24	24	23	23	23	22	22	22	23	23	23	22	22	22	21	21	22	22	22	22	22
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	7:11	-	-	-	-
Sunset	-	-	-	6:04	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	0.8 WSW	0.8 WSW	0.8 WSW	0.8 WSW	0.8 WSW	0.8 WSW	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.6 SSW	0.6 SSW	0.6 SSW	1.0 SSW	1.0 SSW	1.1 SSW	1.3 SSW	1.3 SSW	1.6 SSW	1.8 SSW	2.1 SSW	2.1 SSW
Period (s)	10	10	11	11	11	11	11	10	10	10	18	18	18	24	24	23	23	23	22	22	22	21
Swell2 (m) & direction	0.4 SSW	0.4 NNE	0.4 NNE	0.4 NNE	0.4 SSW	0.4 SSW	0.5 SW	0.6 SSW	0.6 SSW	0.6 SSW	0.5 SSW	0.5 SSW	0.5 SSW	0.6 SSW	0.6 SSW	0.7 SW	0.7 SW	0.8 SSW	0.8 SSW	0.5 SE	0.5 SE	0.5 SE
Period (s)	11	5	5	5	19	19	19	19	19	19	25	25	25	18	18	18	18	18	18	11	11	11
Wind waves (m) & direction	0.9 NW	0.9 WNW	0.9 WNW	0.9 WNW	1.0 W	1.0 W	1.0 W	1.0 WSW	1.0 WSW	1.0 WSW	1.2 WSW	1.2 WSW	1.2 WSW	1.3 WSW	1.4 SW	1.4 SW	1.4 SW	1.4 SW	1.4 SW	1.6 WSW	1.6 WSW	1.6 WSW
Period (s)	4	4	4	4	5	5	5	5	5	5	6	6	6	6	6	6	6	6	6	12	12	12

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None