Surf Forecasts:
Cabo Roche surf forecast from 19 Jun 2026:
- Best quality surf: Monday 22 Jun, 2PM (local time) - 2ft (0.6m), 7s period, W swell with cross-offshore winds.
- Most powerful swell: Friday 26 Jun, 8PM (local time) - 2.5ft (0.7m), 8s period, W swell with 61 kJ wave energy.
- Next surfable swell (1★+): Monday 22 Jun, 2PM (local time) - 2ft (0.6m), 7s period with W swell.
Best Forecast Surf Conditions for Cabo Roche this week:
The surf forecast for Cabo Roche over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 22) at 2PM. The primary swell is predicted to be 0.6m and 7s period with a secondary swell of 0.5m and 7s. Another secondary swell of 0.1m and 7s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cabo Roche in the next 16 days are 0.7m 8s and forecast to arrive on Friday (Jun 26) at 8PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Wednesday (Jun 24) at 2AM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Mon 22nd Jun) | 2ft (0.6m) 7s |
| Best Surf | 2PM (Mon 22nd Jun) | 2ft (0.6m) 7s |
| Most Powerful | 8PM (Fri 26th Jun) | 2.5ft (0.7m) 8s |
Table - best surf conditions forecast for Cabo Roche over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastSome drizzle, heaviest during Fri afternoon. Warm (max 28°C on Fri afternoon, min 22°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 36°C on Tue afternoon, min 22°C on Tue night). Winds increasing (calm on Mon night, fresh winds from the ESE by Tue afternoon). | ||||||||||||||||||||
Fri 19 | Saturday 20 | Sunday 21 | Monday 22 | Tuesday 23 | Wednesday 24 | Thursday 25 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 9 | W 8 | W 8 | WNW 8 | WNW 8 | W 7 | W 7 | W 7 | W 7 | W 7 | W 10 | W 10 | W 9 | W 8 | W 8 | WNW 8 | W 5 | W 5 | W 5 | W 6 |
Wave Graph  | |||||||||||||||||||||
 kJ | 15 | 6 | 13 | 12 | 21 | 19 | 28 | 17 | 16 | 23 | 17 | 18 | 16 | 25 | 21 | 21 | 20 | 34 | 17 | 25 | 30 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-on | cross-off | cross | cross-off | off | cross-off | off | cross-off | off | cross-off | cross-off | cross-off | on | on | on |
High Tide | 7:31PM2.70m | 8:07AM2.32m | 8:26PM2.54m | 9:04AM2.19m | 9:24PM2.37m | 10:04AM2.11m | 10:26PM2.23m | 11:06AM2.07m | 11:30PM2.14m | 12:07PM2.09m | 00:31AM2.11m | 1:02PM2.14m | 1:27AM2.12m | 1:51PM2.22m | |||||||
Low Tide | 1:51AM0.33m | 1:59PM0.55m | 2:47AM0.49m | 2:57PM0.69m | 3:46AM0.63m | 4:01PM0.79m | 4:47AM0.72m | 5:09PM0.84m | 5:47AM0.78m | 6:16PM0.83m | 6:43AM0.78m | 7:13PM0.77m | 7:32AM0.75m | ||||||||
 |  |  | | | | | | | | | | | | |  |  | | | | | |
 | — | — | 7:07 | — | — | 7:07 | — | — | 7:07 | — | — | 7:07 | — | — | 7:07 | — | — | 7:07 | — | — | 7:07 |
 | — | 9:44 | — | — | 9:45 | — | — | 9:45 | — | — | 9:45 | — | — | 9:45 | — | — | 9:45 | — | — | 9:45 | 9:45 |
mm | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 28 | 26 | 25 | 28 | 26 | 24 | 26 | 23 | 25 | 29 | 27 | 31 | 36 | 34 | 29 | 33 | 28 | 26 | 27 | 22 | 22 |
Feels °C | 26 | 26 | 26 | 27 | 28 | 23 | 27 | 24 | 27 | 31 | 30 | 28 | 29 | 27 | 28 | 30 | 29 | 24 | 25 | 21 | 22 |
Swell 1 Height (m) Direction Period (s) | WNW 7 | SE 4 | WNW 6 | WNW 6 | WNW 8 | WNW 8 | W 7 | W 7 | W 7 | W 7 | W 7 | W 7 | W 7 | W 9 | W 8 | W 8 | W 8 | W 5 | W 8 | W 5 | W 9 |
| kJ | 9 | 4 | 7 | 6 | 21 | 19 | 28 | 17 | 16 | 23 | 17 | 16 | 15 | 25 | 21 | 21 | 10 | 34 | 5 | 25 | 6 |
Swell 2 Height (m) Direction Period (s) | W 9 | W 9 | W 8 | W 8 | ESE 4 | ENE 7 | E 8 | SSW 3 | E 7 | W 12 | W 11 | W 10 | W 10 | — | SSW 4 | — | WNW 8 | S 4 | E 5 | E 5 | W 12 |
| kJ | 15 | 6 | 13 | 12 | 2 | 15 | 1 | 1 | 1 | 3 | 2 | 18 | 16 | — | 1 | — | 20 | 3 | 1 | 1 | 10 |
Swell 3 Height (m) Direction Period (s) | — | WNW 7 | — | ESE 4 | — | E 3 | SSW 3 | — | — | — | — | — | — | — | — | — | — | W 8 | WNW 8 | W 13 | WNW 12 |
| kJ | — | 4 | — | 2 | — | 1 | 1 | — | — | — | — | — | — | — | — | — | — | 5 | 13 | 3 | 13 |
Wind waves Height (m) Direction Period (s) | ESE 3 | NE 2 | — | E 4 | ENE 4 | SSE 2 | SSW 3 | — | — | SE 4 | ESE 5 | ESE 3 | ESE 5 | SE 6 | ESE 4 | ESE 5 | SE 5 | — | W 5 | — | W 6 |
| kJ | 3 | 1 | — | 48 | 24 | 1 | 3 | — | — | 5 | 10 | 7 | 92 | 200 | 15 | 135 | 148 | — | 17 | — | 30 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 192 | 256 | 93 | 265 | 245 | 245 | 128 | 105 | 105 | 128 | 128 | 93 | 93 | 36 | 93 | 167 | 27 | 148 | 256 | 744 | 203 |
Best forecast wave conditions in Andalucia | |||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cabo Roche surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cabo Roche Surf forecast
The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.
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