
Surf Forecasts:
Playa Santa Teresa surf forecast from 3 Sep 2026:
- Best quality surf: Friday 4 Sep, 3AM (local time) - 4ft (1.2m), 17s period, SW swell with glassy winds.
- Most powerful swell: Friday 4 Sep, 3PM (local time) - 5.5ft (1.7m), 17s period, SW swell with 1,663 kJ wave energy.
- Next surfable swell (1★+): Thursday 3 Sep, 9AM (local time) - 2.5ft (0.8m), 16s period with SW swell.
Best Forecast Surf Conditions for Playa Santa Teresa this week:
The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 03) at 9AM. The primary swell is predicted to be 0.8m and 16s period with a secondary swell of 0.7m and 12s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.7m 17s and forecast to arrive on Friday (Sep 04) at 3PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 6s period and expected on Sunday (Sep 06) at 12AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9AM (Thu 3rd Sep) | 2.5ft (0.8m) 16s |
| Best Surf | 3AM (Fri 4th Sep) | 4ft (1.2m) 17s |
| Most Powerful | 3PM (Fri 4th Sep) | 5.5ft (1.7m) 17s |
Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.
The Lowdown
Alright, let's get into it.
Overall, this stretch from the 3rd of September through the 18th has a bit of everything. There’s a solid pulse of south-west groundswell moving through, and plenty of mornings with light or glassy conditions. The main story here is a very clean, mid-range swell window that really lights up a few sessions, especially for those who can handle a little size.
We kick off on Thursday the 3rd of September. The morning at Playa Santa Teresa (Costa Rica) is a mixed bag. There’s a clean 3 ft south-west swell with a long 16 second period, and light cross-offshore wind from the ESE. The combined wave energy is moderate at 446, and the water temp feels about average for this time of year. It’s not huge, but it’s rideable and clean. The afternoon turns onshore and messy, so the morning is your window.
Now, Friday the 4th of September is where it starts to get exciting. The morning is clear with a glassy easterly breeze, and the swell jumps to 5 ft from the south-west with a 17 second period. The combined energy hits a strong 1291. This is excellent surf for experienced surfers. The wave quality will be there, with proper groundswell lines. This is a standout session. The afternoon gets onshore again and the waves push to 5 ft, but the wind kills it.
Saturday the 5th of September is the absolute pick of the entire run. We’ve got a risk of thunderstorms, but the wind is calm, glassy, and there’s a solid 5 ft south-west swell at 16 seconds. The energy is strong at 1369. This is a morning for the experienced crew only. The waves will have power, and with zero wind, it’ll be as clean as it gets. This is your best chance for a proper session.
Sunday the 6th of September still has good morning conditions. A 5 ft south-west swell with a 14 second period and glassy SSW wind. The energy drops to 889, but it’s still very good and clean. The afternoons continue to be a write-off with onshore wind.
Moving into the second week, the pattern holds. Monday the 7th and Tuesday the 8th of September offer smaller, cleaner mornings in the 4 ft to 3 ft range, with glassy conditions. Wednesday the 9th is a standout morning again with 3 ft swell at 16 seconds and a dead calm, glassy start. Energy is moderate at 573, but the conditions will be perfect for a longboard or a fun mid-length.
Thursday the 10th of September morning brings another excellent window. 4 ft south-west swell at 17 seconds, glassy ENE wind, and energy at 1015. This is strong and clean, another one for the experienced surfer.
From the 11th through to the 18th, the swell hangs around in the 3 ft to 4 ft range, but the period stays long. Mornings with glassy or cross-offshore wind keep things clean. Friday the 11th and Saturday the 12th have good morning options. Sunday the 13th and Monday the 14th are smaller but still glassy. Tuesday the 15th and Wednesday the 16th follow the same pattern. A notable one is Thursday the 17th of September morning – a 2 ft swell but with a very long 24 second period, and cross-shore wind. Energy is 910, but that long period will make it weird at the beach break; it’s a tricky one.
Then, finally, Friday the 18th of September morning wraps it up nicely with a 3 ft south-west swell at 21 seconds, glassy wind, and very good conditions. A clean end to the run.
Overall, if you’re after the best, aim for Friday the 4th and Saturday the 5th of September mornings. Those are the two standouts. The rest of the mornings are solid and rideable, but those two are special.
Rusty.
Short Range ForecastHeavy rain (total 41mm), heaviest during Sat night. Warm (max 29°C on Thu morning, min 25°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 12mm), heaviest on Sun afternoon. Warm (max 29°C on Mon morning, min 26°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 16 | SW 19 | SW 18 | SW 17 | SW 17 | SW 16 | SW 16 | SW 16 | SW 15 | SW 14 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SW 18 |
Wave Graph | |||||||||||||||||||||
302 | 499 | 881 | 1174 | 1663 | 1210 | 1420 | 1164 | 868 | 746 | 667 | 514 | 373 | 352 | 249 | 246 | 227 | 302 | 371 | 581 | 871 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | glassy | glassy | on | cross | glassy | on | cross-on | glassy | on | glassy | glassy | on | glassy | glassy | on | glassy | glassy | on | cross |
High Tide | 7:01PM2.20m | 7:24AM2.43m | 7:58PM2.09m | 8:25AM2.32m | 9:08PM2.02m | 9:37AM2.25m | 10:28PM2.03m | 10:55AM2.25m | 11:44PM2.15m | 12:07PM2.32m | 00:49AM2.32m | 1:09PM2.43m | 1:43AM2.50m | ||||||||
Low Tide | 12:55PM0.37m | 1:03AM0.48m | 1:51PM0.46m | 2:02AM0.59m | 2:57PM0.54m | 3:14AM0.67m | 4:12PM0.57m | 4:35AM0.68m | 5:26PM0.51m | 5:52AM0.60m | 6:31PM0.40m | 6:57AM0.46m | 7:26PM0.28m | ||||||||
5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | |
— | 5:47 | — | — | 5:46 | — | — | 5:46 | — | — | 5:45 | — | — | 5:45 | — | — | 5:45 | — | — | 5:44 | — | |
mm | — | 1 | 7 | 1 | 2 | 15 | — | — | 15 | — | 4 | 6 | — | — | — | — | — | 2 | — | 3 | 2 |
Temp °C | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 26 | 28 | 28 | 26 | 29 | 28 | 28 | 29 | 29 | 28 | 29 | 29 | 28 |
Feels °C | 32 | 32 | 32 | 33 | 32 | 33 | 32 | 32 | 30 | 33 | 31 | 30 | 33 | 32 | 33 | 33 | 32 | 32 | 32 | 32 | 33 |
Swell 1 Height (m) Direction Period (s) | SW 16 | SW 19 | SW 18 | SW 17 | SW 17 | SW 16 | SW 16 | SW 16 | SW 15 | SW 14 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 16 | SW 16 | SW 16 | SW 18 |
302 | 499 | 881 | 1174 | 1663 | 1210 | 1420 | 1164 | 868 | 746 | 667 | 514 | 373 | 352 | 249 | 205 | 172 | 302 | 371 | 581 | 871 | |
Swell 2 Height (m) Direction Period (s) | SW 12 | SW 12 | S 8 | SSW 11 | W 8 | W 10 | WNW 9 | S 6 | S 6 | SSW 6 | SSW 6 | SSW 6 | S 6 | S 6 | S 6 | SW 18 | SW 17 | W 11 | W 11 | W 11 | WNW 11 |
144 | 142 | 29 | 103 | 13 | 29 | 27 | 31 | 40 | 44 | 43 | 44 | 29 | 19 | 18 | 246 | 227 | 89 | 91 | 61 | 42 | |
Swell 3 Height (m) Direction Period (s) | S 7 | SW 15 | SW 11 | W 9 | SSW 11 | SSW 11 | SSW 11 | W 9 | WNW 8 | W 8 | WNW 11 | WNW 10 | SW 19 | SW 19 | SW 18 | SSW 6 | W 11 | SSW 12 | SSW 12 | SW 20 | SSW 11 |
23 | 176 | 57 | 14 | 25 | 41 | 25 | 13 | 24 | 12 | 22 | 19 | 96 | 95 | 157 | 25 | 59 | 93 | 94 | 134 | 39 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | S 6 | — | — | S 5 | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 23 | — | — | 14 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 132 | 0 | 0 | 56 | 2 | 0 | 100 | 2 | 0 | 56 | 0 | 0 | 100 | 0 | 0 | 83 | 0 | 0 | 92 | 12 |
Best forecast wave conditions in Golfo de Nicoya | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Playa Santa Teresa Surf forecast
The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.










