Playa Santa Teresa Surf Break

Lat Long: 9.63° N 85.16° W

Playa Santa Teresa Surf Forecast and Surf Report

Issued: 11 pm 30 Jul 2026 (local time)

Forecast update in  hr  min

Today's Playa Santa Teresa sea temperature is
30.0° C
1.9° 

Playa Santa Teresa surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Playa Santa Teresa surf forecast from 31 Jul 2026:

  • Best quality surf: Friday 31 Jul, 6AM (local time) - 3.5ft (1.0m), 14s period, SW swell with cross-offshore winds.
  • Most powerful swell: Friday 31 Jul, 6AM (local time) - 3.5ft (1.0m), 14s period, SW swell with 363 kJ wave energy.
  • Next surfable swell (1★+): Friday 31 Jul, 6AM (local time) - 3.5ft (1.0m), 14s period with SW swell.

Best Forecast Surf Conditions for Playa Santa Teresa this week:

The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 31) at 6AM. The primary swell is predicted to be 1.0m and 14s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.0m 14s and forecast to arrive on Friday (Jul 31) at 6AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 8s period and expected on Thursday (Aug 06) at 6AM.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+) 6AM (Fri 31st Jul)3.5ft (1.0m) 14s
Best Surf 6AM (Fri 31st Jul)3.5ft (1.0m) 14s
Most Powerful 6AM (Fri 31st Jul)3.5ft (1.0m) 14s

Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at the next 16 days for our little slice of paradise.

We’ve got a classic setup on the cards. A consistent, long-period SW groundswell is going to be the main story, pumping in from the deep ocean. The water temp is sitting right where it should be for this time of year, so no surprises there. The whole period is a bit of a mixed bag with the wind, but the mornings are where it’s at.

Friday the 31st kicks things off proper. Playa Santa Teresa is waking up with a clean 3 ft SW swell and glassy conditions. The wave energy is moderate (382) and that 14-second period is going to push some real nice lines through. The afternoon gets ruined by a SSW onshore, so be an early bird. Saturday morning, August 1st, is a carbon copy – glassy, 3 ft SW swell, and clean. The best of the early run is Sunday morning, August 2nd. The wind is dead calm, glass, with a 2 ft SW swell. It’s small, but it’ll be pure perfection on the take-off.

The real standout, the one you’re marking on the calendar, is Saturday the 8th of August. The morning session is looking like a dream. We’ve got a 3 ft SW swell, but look at that energy – 506 (strong!). The period is a solid 16 seconds, the wind is a light NE breeze, glassy. This is a long-period groundswell, so it’ll be better at the points and reefs than the beach breaks, but with that clean energy, the waves will be groomed. The crowd factor is "sometimes", so you might have a few mates out, but it’s a beach break so there’s room. This is the pick of the fortnight.

The mornings are consistently the better bet. Most afternoons get a sloppy onshore wind from the SSW or S. Be aware of the run of mornings from the 5th to the 7th of August. The swell drops right off, with energy readings of 61 and 114, and the waves are tiny. You’ll be hunting for scraps. After that, it picks up again nicely.

For a bit of a change-up, the morning of the 12th of August sees a 10 km/h NE offshore wind with a 2 ft SW swell and a 18-second period. That’s a very long interval, giving you some real power and long lulls. The energy is strong (430). That’s a session for the experienced surfer who knows how to sit in the right spot.

So, the final word: Don’t sleep on the early mornings. The 8th of August is the standout. Set your alarm.

Rusty.

Short Range Forecast

Moderate rain (total 10mm), heaviest on Sat night. Warm (max 30°C on Fri morning, min 26°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 32mm), heaviest during Sun night. Warm (max 29°C on Mon morning, min 26°C on Mon night). Wind will be generally light.

Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
0
2
2
0
2
2
0
1
2
0
2
2
0
1
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SW
14
1
SW
14
0.9
SSW
13
0.9
SW
13
0.9
SW
13
0.7
SW
13
0.5
SW
16
0.5
SW
15
0.6
SW
15
0.6
SW
14
0.8
SW
13
0.8
SW
13
0.6
SW
13
0.9
SSW
8
0.8
SSW
9
0.8
SSW
8
0.4
SW
12
0.4
SW
12
0.4
SW
14
Wave Graph
Metric surfscale
Energy kJ
379
357
304
241
241
167
124
112
171
167
253
208
138
120
101
96
50
49
72
Wind (km/h)
5
NNE
5
NE
10
SSW
10
N
5
E
15
S
5
ESE
5
NNW
10
SSW
5
S
5
NW
15
SW
0
NNE
0
N
10
SW
5
E
5
NE
10
S
0
SE
Wind State
cross-off
glassy
on
cross-off
glassy
cross-on
cross-off
glassy
cross-on
cross-on
glassy
on
glassy
glassy
on
cross-off
glassy
cross-on
glassy
High Tide
3:56AM2.36m
4:03PM2.41m
4:31AM2.43m
4:39PM2.41m
5:06AM2.48m
5:16PM2.37m
5:40AM2.50m
5:54PM2.31m
6:18AM2.50m
6:35PM2.23m
6:59AM2.47m
7:21PM2.15m
Low Tide
9:42PM0.31m
9:58AM0.49m
10:16PM0.29m
10:35AM0.46m
10:50PM0.30m
11:13AM0.44m
11:23PM0.33m
11:52AM0.43m
11:59PM0.38m
12:33PM0.45m
00:38AM0.44m
1:19PM0.48m
1:24AM0.51m
clear
clear
clear
thunderstorm
clear
thunderstorm
thunderstorm
clear
part cloud
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:30
5:30
5:30
5:31
5:31
5:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:02
6:02
6:01
6:01
6:01
6:00
 mm
4
1
5
6
1
4
4
4
7
2
4
8
Temp °C
28
30
30
28
30
30
28
29
29
27
29
29
27
29
29
27
29
29
28
Feels °C
33
33
33
32
33
33
32
32
31
31
32
32
33
32
32
32
32
32
33
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Playa Santa Teresa Surf forecast

The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.

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