Playa Santa Teresa Surf Break

Playa Santa Teresa Surf Forecast and Surf Report

Lat Long: 9.63° N 85.16° W

Issued: 11 pm 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Playa Santa Teresa sea temperature is
30.4° C

2.0°C warmer than normal for this time of year

Playa Santa Teresa surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Playa Santa Teresa surf forecast from 7 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 9AM (local time) - 4ft (1.2m), 18s period, SSW swell with offshore winds.
  • Most powerful swell: Tuesday 7 Jul, 12PM (local time) - 4.5ft (1.3m), 18s period, SSW swell with 1,044 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 7 Jul, 6AM (local time) - 3.5ft (1.1m), 18s period with SW swell.

Best Forecast Surf Conditions for Playa Santa Teresa this week:

The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 6AM. The primary swell is predicted to be 1.1m and 18s period with a secondary swell of 0.7m and 14s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.3m 18s and forecast to arrive on Tuesday (Jul 07) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 12s period and expected on Wednesday (Jul 08) at 3AM.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+) 6AM (Tue 7th Jul)3.5ft (1.1m) 18s
Best Surf 9AM (Tue 7th Jul)4ft (1.2m) 18s
Most Powerful12PM (Tue 7th Jul)4.5ft (1.3m) 18s

Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let’s talk about what’s on offer for the next couple of weeks.

The main story is a long-running, moderate-sized SSW groundswell that settles in from the start, providing consistent surf for experienced surfers for the first few days. This isn't a massive event, but the wave quality is pretty good early on. The standout session is clearly Tuesday, July 7th, in the morning at Playa Santa Teresa. We’re looking at a clean, 4ft SSW swell with a very long 18-second period (groundswell). This long period means bigger gaps between sets, so paddling out won't be a fight, and the wave shape will be excellent. The wind is light and offshore from the ENE at 6 mph, keeping the surfaces glassy. The wave energy is strong (1056). This is the best of the whole outlook, hands down.

Wednesday morning, July 8th, is another good call. It drops a touch to 4ft, still from the SSW at 16 seconds, but with a near-calm NE breeze at 3 mph. The energy is still solidly moderate (803) and the conditions will be clean.

Thursday morning, July 9th, the swell dips to 3ft, but the wind is dead calm—glassy conditions—with a 15-second period. The energy is moderate (418). It’s a smaller, clean day perfect for a longboard or a funboard.

By Friday, July 10th and into the weekend, the swell holds around 3ft to 3ft, with periods dropping to 14-16 seconds. The wind stays light or glassy in the mornings, keeping the waves clean, but the energy decreases. It’s still surfable, but the initial quality fades.

From Monday, July 13th onward, things get smaller and less consistent. Swell heights hover around 2ft to 3ft, with periods dropping to 12-14 seconds. The energy is low (under 300-400). There are plenty of glassy or clean mornings, but the waves become very ordinary. After the 13th, there’s about a week of marginal, small surf with no real standouts. The best of that second week might be Saturday, July 18th morning, with a tiny 2ft glassy wave, but honestly, it’s a pretty flat run.

There’s a slight uptick around Monday, July 20th morning, with a 3ft swell from the SSW, 12-second period, and an offshore NE breeze at 3 mph (energy 447). Decent enough for a small-wave session, but not a standout. It’s holding through the end of the forecast, but don’t expect much more than knee-high.

To wrap it up: if you want the best waves in the window, you need to be in the water on Tuesday morning, July 7th. Everything after the first week is for the diehards.

Stay stoked.
Rusty

Short Range Forecast

Light rain (total 5mm), mostly falling on Wed night. Warm (max 30°C on Tue morning, min 27°C on Mon night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 98mm), heaviest during Sat night. Warm (max 30°C on Fri morning, min 24°C on Sat night). Wind will be generally light.

Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Mon
13
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
3
4
2
3
3
2
3
2
1
2
2
0
2
3
2
3
2
1
1
2
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SSW
19
1.2
SSW
18
1.3
SSW
18
1.3
SSW
17
1.3
SSW
16
1.2
SSW
16
1.2
SSW
16
0.9
SSW
15
0.9
SSW
16
0.9
SSW
15
0.8
SSW
15
0.8
SSW
15
0.9
SSW
15
1
SSW
16
1
SSW
16
1
SSW
14
1
SSW
14
0.9
SSW
14
0.8
SSW
14
0.8
SSW
13
0.8
SSW
13
Wave Graph
Metric surfscale
Energy kJ
650
845
1033
963
798
683
649
414
425
348
279
279
358
519
519
437
400
321
236
225
229
Wind (km/h)
5
NNE
10
ENE
15
WSW
10
NNE
5
NE
10
SSW
5
N
0
ENE
10
SW
5
NW
0
NNE
10
S
5
ESE
5
ENE
10
SSW
5
ENE
5
NNW
10
W
10
NW
5
N
10
WSW
Wind State
glassy
off
on
off
off
cross-on
glassy
glassy
on
glassy
glassy
cross-on
cross-off
glassy
on
cross-off
cross-off
cross-on
cross
glassy
cross-on
High Tide
7:31AM2.35m
7:49PM2.08m
8:18AM2.36m
8:44PM2.03m
9:13AM2.37m
9:47PM2.01m
10:15AM2.40m
10:56PM2.04m
11:20AM2.45m
00:04AM2.12m
12:25PM2.53m
1:08AM2.26m
1:26PM2.63m
Low Tide
1:08AM0.52m
1:49PM0.62m
1:53AM0.57m
2:43PM0.60m
2:46AM0.61m
3:44PM0.57m
3:48AM0.62m
4:49PM0.50m
4:55AM0.58m
5:55PM0.39m
6:03AM0.51m
6:56PM0.27m
7:08AM0.41m
clear
clear
clear
clear
clear
rain showers
thunderstorm
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
mod rain
thunderstorm
cloud
cloud
thunderstorm
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:24
5:24
5:26
5:26
5:26
5:26
5:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:05
6:05
6:05
6:05
6:05
6:05
6:05
 mm
1
3
1
9
1
1
15
1
9
62
4
Temp °C
28
30
30
28
30
30
29
30
30
28
30
29
28
28
28
25
27
27
27
28
29
Feels °C
32
34
33
32
33
34
34
34
34
32
34
32
33
31
32
30
32
30
30
32
32
Swell 1
Height (m)
Direction
Period (s)
0.9
SSW
19
1.2
SSW
18
1.3
SSW
18
1.3
SSW
17
1.3
SSW
16
1.2
SSW
16
1.2
SSW
16
0.9
SSW
15
0.9
SSW
16
0.9
SSW
15
0.8
SSW
15
0.8
SSW
15
0.9
SSW
15
1
SSW
16
1
SSW
16
1
SSW
14
1
SSW
14
0.9
SSW
14
0.8
SSW
14
0.8
SSW
13
0.8
SSW
13
Energy kJ
650
845
1033
963
798
683
649
414
425
348
279
279
358
519
519
437
400
321
236
225
229
Swell 2
Height (m)
Direction
Period (s)
0.9
SW
15
0.7
SW
14
0.6
S
8
0.6
S
12
0.8
S
11
0.8
S
11
0.8
S
11
0.8
S
9
0.8
S
9
0.7
S
10
0.8
S
8
0.8
S
8
0.8
S
8
0.8
S
7
0.7
S
7
0.8
SSW
6
0.9
SSW
6
0.6
SW
6
0.7
SSW
6
0.5
S
16
0.6
S
16
Energy kJ
314
211
51
100
152
144
141
111
111
89
89
89
78
61
44
53
62
32
36
134
186
Swell 3
Height (m)
Direction
Period (s)
0.6
S
9
0.6
S
9
0.4
S
12
0.5
S
8
0.1
W
16
0.1
W
16
0.1
W
15
0.1
W
15
0.1
S
21
0.2
S
20
0.3
SSW
20
0.5
SSW
18
0.4
SSW
18
0.1
W
13
0.1
S
21
0.1
SW
22
0.1
S
20
0.5
S
8
0.4
S
18
0.5
S
7
0.6
S
7
Energy kJ
55
52
44
33
5
5
4
4
9
31
75
182
106
3
9
19
7
32
97
23
33
Wind waves
Height (m)
Direction
Period (s)
0.3
WNW
3
Energy kJ
1
Nearest Offshore or Glassy
Rating
(10 max)
3
4
4
3
3
3
3
2
3
2
2
2
2
3
2
3
2
2
2
2
1
Distance (km)
0
0
100
0
0
59
0
0
100
0
0
100
0
0
56
0
0
36
12
0
57
Best forecast wave conditions in Golfo de Nicoya
Rating
(10 max)
4
4
4
3
3
3
3
2
2
2
3
3
2
3
2
2
2
2
2
Best forecast wave conditions in Costa Rica
Rating
(10 max)
4
4
4
4
4
3
3
3
3
3
3
3
3
3
2
4
4
4
2
2
2
Header Global
Rating
(10 max)
5
5
9
8
7
7
7
6
6
6
5
5
5
5
5
6
8
6
5
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Playa Santa Teresa:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Playa Santa Teresa surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Playa Santa Teresa Surf forecast

The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.

Nearest locationNearest