
Surf Forecasts:
Playa Santa Teresa surf forecast from 5 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 3AM (local time) - 3.5ft (1.1m), 19s period, SW swell with offshore winds.
- Most powerful swell: Tuesday 7 Jul, 12PM (local time) - 4.5ft (1.3m), 18s period, SSW swell with 1,044 kJ wave energy.
- Next surfable swell (1★+): Sunday 5 Jul, 3AM (local time) - 3ft (0.9m), 14s period with SSW swell.
Best Forecast Surf Conditions for Playa Santa Teresa this week:
The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 3AM. The primary swell is predicted to be 0.9m and 14s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.3m 18s and forecast to arrive on Tuesday (Jul 07) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 10s period and expected on Sunday (Jul 05) at 3AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3AM (Sun 5th Jul) | 3ft (0.9m) 14s |
| Best Surf | 3AM (Tue 7th Jul) | 3.5ft (1.1m) 19s |
| Most Powerful | 12PM (Tue 7th Jul) | 4.5ft (1.3m) 18s |
Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.
Updates in hr min s Forecast update imminent
G'day, it's Rusty. We've got a bit of a slow burn coming up here at Playa Santa Teresa, but there are some real gems hiding in the forecast if you're patient.
The pattern is all about consistent, long-period SSW groundswell, but for the first few days, the timing is off with afternoon onshores. The combined energy of all swells directed here is moderate to strong (478-1083), with water temps sitting at a very warm 87°, which is much warmer than normal for this time of year.
Let's kick off Saturday the 4th. The afternoon is a write-off—cloudy with a cross-shore SSE wind at 9 mph and only 3 ft of swell. It's marginal and choppy, not worth paddling out.
Sunday the 5th is where it gets interesting. For the morning session, we've got 3 ft of SSW swell at 14 seconds, with an east wind at 6 mph keeping it cross-offshore and clean. The energy is solid (517). There's a risk of thunderstorms, but the surf will be very good for the size. The afternoon turns to an onshore SW wind at 6 mph, so get it early.
Monday the 6th follows a similar script. Morning is the call: 3 ft SSW swell, but the period jumps to 16 seconds, and a light ENE breeze at 3 mph makes it cross-offshore and clean. This is a tasty little groundswell window with good energy (692). Afternoon is onshore, no good.
Now, Tuesday the 7th is the standout of the whole run. Morning delivers a clean 4 ft SSW swell with a long 18-second period, and a true offshore NE wind at 6 mph. The energy is very strong (1056), and it's glassy with excellent conditions for experienced surfers. This is the best session on offer. The crowd is sometimes an issue here, so expect a few others in the water for this one. The afternoon goes onshore again.
Wednesday the 8th morning is still solid: 4 ft SSW swell, 16-second period, offshore ENE breeze at 6 mph, energy at 869, and very good conditions. But the morning of the 7th is the real highlight.
The middle of the week drops off. Thursday the 9th and Friday the 10th are smaller (3-3 ft) with periods between 15-16 seconds, but mornings offer clean windows with light cross-offshore or glassy ENE winds. Friday the 10th morning is particularly nice with zero wind—completely glassy at 3 ft. Good for a slow, session.
There's a gap from Saturday the 11th through Monday the 13th of mornings that are either cross-offshore or glassy with small surf (3-3 ft), but nothing stands out until Tuesday the 14th, which is tiny.
We then get a run of sub-par days until Sunday the 19th. That Sunday morning is another standout in the long-range: 4 ft SSW swell with a 16-second period, a light offshore NE wind at 3 mph, and clean conditions. Energy is strong (698). It's promising but less certain this far out.
Rusty signing off.
Short Range ForecastModerate rain (total 18mm), heaviest on Sat night. Warm (max 30°C on Tue morning, min 26°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 20mm), heaviest during Thu night. Warm (max 30°C on Wed morning, min 27°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Sat 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SW 16 | SW 16 | SSW 20 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 16 |
Wave Graph | |||||||||||||||||||||
417 | 371 | 265 | 253 | 371 | 367 | 664 | 650 | 845 | 1033 | 963 | 864 | 683 | 649 | 487 | 425 | 387 | 344 | 279 | 362 | 519 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | glassy | cross-off | on | glassy | cross-off | on | cross-off | off | on | cross | off | cross-on | cross-off | cross-off | cross-on | glassy | glassy | cross-on | glassy | cross |
High Tide | 5:40PM2.28m | 6:12AM2.33m | 6:19PM2.22m | 6:50AM2.34m | 7:01PM2.15m | 7:31AM2.35m | 7:49PM2.08m | 8:18AM2.36m | 8:44PM2.03m | 9:13AM2.37m | 9:47PM2.01m | 10:15AM2.40m | 10:56PM2.04m | 11:20AM2.45m | |||||||
Low Tide | 11:53PM0.41m | 12:18PM0.61m | 00:29AM0.47m | 1:01PM0.62m | 1:08AM0.52m | 1:49PM0.62m | 1:53AM0.57m | 2:43PM0.60m | 2:46AM0.61m | 3:44PM0.57m | 3:48AM0.62m | 4:49PM0.50m | 4:55AM0.58m | ||||||||
— | — | 5:24 | — | — | 5:24 | — | — | 5:24 | — | — | 5:24 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | |
6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | 6:05 | |
mm | 2 | 6 | 2 | 2 | 4 | 2 | — | — | — | — | — | — | 4 | 4 | 1 | 4 | 7 | — | 2 | 7 | 4 |
Temp °C | 29 | 27 | 29 | 29 | 28 | 29 | 29 | 28 | 30 | 29 | 28 | 30 | 29 | 29 | 30 | 30 | 28 | 29 | 30 | 28 | 28 |
Feels °C | 32 | 30 | 33 | 32 | 32 | 32 | 32 | 32 | 34 | 33 | 32 | 34 | 32 | 34 | 33 | 33 | 32 | 35 | 33 | 33 | 29 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SW 16 | SW 16 | SSW 20 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 16 |
417 | 371 | 265 | 253 | 371 | 367 | 664 | 650 | 845 | 1033 | 963 | 864 | 683 | 649 | 487 | 425 | 387 | 344 | 279 | 362 | 519 | |
Swell 2 Height (m) Direction Period (s) | S 11 | S 10 | S 10 | S 10 | S 10 | S 9 | SSW 16 | SW 15 | SW 14 | S 8 | S 12 | S 11 | S 11 | S 11 | S 10 | S 9 | S 10 | S 10 | S 9 | S 7 | S 7 |
181 | 164 | 123 | 118 | 89 | 58 | 419 | 314 | 211 | 51 | 100 | 152 | 144 | 141 | 87 | 85 | 87 | 89 | 76 | 63 | 57 | |
Swell 3 Height (m) Direction Period (s) | SW 20 | SW 18 | SW 18 | SW 16 | SW 21 | SW 20 | S 9 | S 9 | S 9 | S 12 | S 8 | W 16 | W 16 | W 15 | W 15 | S 21 | S 20 | SSW 20 | SSW 18 | SSW 18 | W 13 |
61 | 155 | 252 | 219 | 368 | 325 | 56 | 55 | 52 | 45 | 31 | 5 | 5 | 4 | 4 | 9 | 31 | 75 | 182 | 106 | 3 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 2 | 0 | 0 | 93 | 0 | 0 | 93 | 0 | 0 | 100 | 2 | 0 | 2 | 0 | 0 | 100 | 0 | 0 | 100 | 0 | 56 |
Best forecast wave conditions in Golfo de Nicoya | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Playa Santa Teresa Surf forecast
The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.











