
Surf Forecasts:
Playa Santa Teresa surf forecast from 3 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 3AM (local time) - 3.5ft (1.1m), 19s period, SW swell with cross-offshore winds.
- Most powerful swell: Tuesday 7 Jul, 12PM (local time) - 4.5ft (1.3m), 18s period, SSW swell with 1,044 kJ wave energy.
- Next surfable swell (1★+): Friday 3 Jul, 12AM (local time) - 3ft (0.9m), 15s period with SSW swell.
Best Forecast Surf Conditions for Playa Santa Teresa this week:
The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 12AM. The primary swell is predicted to be 0.9m and 15s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.3m 18s and forecast to arrive on Tuesday (Jul 07) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 11s period and expected on Saturday (Jul 04) at 3AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Fri 3rd Jul) | 3ft (0.9m) 15s |
| Best Surf | 3AM (Tue 7th Jul) | 3.5ft (1.1m) 19s |
| Most Powerful | 12PM (Tue 7th Jul) | 4.5ft (1.3m) 18s |
Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here with a look at the next few weeks for Playa Santa Teresa. We’ve got a classic winter groundswell pattern setting up, with a solid run of clean, glassy mornings ahead. The water is sitting at 87°, which is much warmer than normal for this time of year, so you can leave the thick wettie at home.
The action kicks off on Thursday afternoon, 2nd July. It’s a bit of a mixed bag to start with a risk of thunderstorms, but the wind is glassy from the SSW. We’re looking at a 3ft SSW groundswell with a long 15-second period. The combined swell energy is moderate at 382, and that super long period means the waves will have real shape and power for the size. It’s a glassy start.
Friday morning the 3rd is the first real standout. Clear skies, a light cross-offshore breeze from the NNE, and the same 3ft SSW groundswell has stretched out to a very long 16-second period. The energy bumps up to 621. This is a proper groundswell pulse with clean conditions. It might be a touch inconsistent between sets with that long period, but the shape will be superb. Don’t bother with Friday afternoon though—the wind swings onshore and it goes marginal.
Saturday morning the 4th is another beauty. Glassy conditions, 4ft SSW groundswell holding that 16-second period, with energy at 615. Clean, inviting waves. The mornings are clearly the go. By Sunday morning the 5th, we’ve got the same glassy setup with a 3ft SSW swell at 14 seconds and energy at 517. Still very good.
Monday morning the 6th sees the wind drop to calm—dead flat—with a 3ft SW swell and a very long 16-second period. Energy is up at 692. It’s glassy perfection, though Monday afternoon the wind turns onshore and the period jumps to 20 seconds, which can make things a bit straight at the beach break for the afternoon session.
Now, Tuesday morning the 7th is the pick of the entire outlook. Clear sky, glassy NE wind, and a 4ft SSW groundswell with an 18-second period. The combined energy is a strong 1056. That’s a proper pulse of long-period energy. The waves will have excellent shape and power—this is one for the experienced surfers. For beginners, at over 3ft and with that punch, it’s gonna be a handful.
Wednesday morning the 8th is still on. Clean offshore wind from the NE, 4ft SSW groundswell at 16 seconds, energy at 869. It remains very good, but the wind picks up a notch through the afternoons. After Wednesday, the swell slowly backs off through the first part of the second week. Thursday morning the 9th and Friday morning the 10th offer smaller, clean 3 to 3ft waves with glassy or cross-offshore winds. Still fun.
There’s a bit of a lull from the 12th to the 16th of July, with plenty of average afternoons and a lot of onshore wind. Heights drop into the 1ft to 3ft range. The mornings on the 13th and 15th are clean enough to get a few small ones, but nothing to write home about. The energy drops right off into the low 100s. It gets ordinary.
Things perk up again on Friday morning the 17th of July. Glassy E wind, 3ft SSW groundswell with a 12-second period, and energy back up to 325. A fun little pulse to end the run, but note it’s still over a week away, so keep an eye on it.
For the standouts, you want to be in the water early on Saturday the 4th, Sunday the 5th, and especially Tuesday morning the 7th. Playa Santa Teresa is consistent and exposed, so it handles these south groundswells well. Crowds are possible here, so get there early. The long-period swells are best at the points and reefs, but the beach breaks will still have great shape on the sets. You’ll get proper pits on that Tuesday morning.
Rusty.
Short Range ForecastHeavy rain (total 51mm), heaviest during Sat night. Warm (max 29°C on Thu afternoon, min 25°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummarySome drizzle, heaviest during Sun afternoon. Warm (max 30°C on Wed morning, min 26°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Thu 2 | Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SSW 15 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SW 16 | SW 16 | SSW 20 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 |
Wave Graph | |||||||||||||||||||||
382 | 377 | 457 | 454 | 408 | 554 | 417 | 371 | 265 | 257 | 371 | 367 | 664 | 650 | 845 | 1033 | 963 | 864 | 683 | 649 | 480 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | glassy | cross-off | on | cross-off | glassy | on | cross-off | glassy | cross | glassy | glassy | on | cross-off | glassy | on | cross-off | off | cross-on | off | cross-off |
High Tide | 4:24PM2.37m | 4:59AM2.29m | 5:02PM2.34m | 5:35AM2.31m | 5:40PM2.28m | 6:12AM2.33m | 6:19PM2.22m | 6:50AM2.34m | 7:01PM2.15m | 7:31AM2.35m | 7:49PM2.08m | 8:18AM2.36m | 8:44PM2.03m | 9:13AM2.37m | |||||||
Low Tide | 10:43PM0.33m | 10:58AM0.58m | 11:18PM0.37m | 11:37AM0.60m | 11:53PM0.41m | 12:18PM0.61m | 00:29AM0.47m | 1:01PM0.62m | 1:08AM0.52m | 1:49PM0.62m | 1:53AM0.57m | 2:43PM0.60m | 2:46AM0.61m | ||||||||
— | — | 5:24 | — | — | 5:24 | — | — | 5:24 | — | — | 5:24 | — | — | 5:24 | — | — | 5:24 | — | — | 5:26 | |
6:04 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | 6:05 | |
mm | 5 | 5 | — | 2 | 13 | — | — | 24 | 2 | 1 | — | — | — | — | — | — | — | — | 4 | 1 | — |
Temp °C | 29 | 27 | 29 | 29 | 28 | 29 | 28 | 27 | 26 | 27 | 27 | 29 | 29 | 28 | 29 | 29 | 28 | 30 | 30 | 29 | 30 |
Feels °C | 33 | 32 | 32 | 32 | 33 | 33 | 31 | 32 | 31 | 31 | 31 | 33 | 31 | 30 | 33 | 32 | 32 | 34 | 33 | 34 | 33 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | SSW 15 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | S 6 | S 10 | S 10 | S 10 | SW 16 | SW 16 | SSW 20 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 |
382 | 377 | 457 | 454 | 408 | 554 | 86 | 212 | 156 | 149 | 371 | 367 | 664 | 650 | 845 | 1033 | 963 | 864 | 683 | 649 | 480 | |
Swell 2 Height (m) Direction Period (s) | S 11 | S 10 | S 11 | S 10 | S 10 | S 7 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | S 10 | S 9 | SSW 16 | SW 15 | SW 14 | S 8 | S 12 | S 11 | S 11 | S 11 | S 10 |
146 | 138 | 181 | 174 | 161 | 89 | 417 | 371 | 265 | 257 | 89 | 78 | 419 | 314 | 211 | 52 | 100 | 155 | 146 | 110 | 87 | |
Swell 3 Height (m) Direction Period (s) | S 18 | SSW 18 | SW 14 | SW 14 | SW 14 | SW 20 | SW 20 | SW 18 | SW 18 | SW 16 | SW 21 | SW 20 | S 9 | S 9 | S 9 | S 12 | S 8 | W 16 | W 16 | W 15 | — |
232 | 329 | 164 | 164 | 74 | 61 | 61 | 155 | 252 | 219 | 368 | 325 | 56 | 53 | 52 | 44 | 31 | 5 | 5 | 4 | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 36 | 0 | 0 | 93 | 0 | 0 | 2 | 0 | 0 | 93 | 0 | 0 | 100 | 0 | 0 | 2 | 0 | 0 |
Best forecast wave conditions in Golfo de Nicoya | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Playa Santa Teresa Surf forecast
The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.











