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Playa Santa Teresa Surf Forecast
/ Golfo de Nicoya (40 surf breaks) /
Surf Forecasts:
Playa Santa Teresa surfForecast / Golfo de Nicoya / Costa Rica
12 Day Weather and Surf, issued 5 am Wednesday 21 Jan 2026 CSTForecast update in hr min s Forecast update imminent
Playa Santa Teresa surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Playa Santa Teresa sea temperature is
28.9° C
(Which is 1.4°C warmer than normal for this time of year)Best Forecast Surf Conditions for Playa Santa Teresa this week:
The surf forecast for Playa Santa Teresa over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jan 21) at 9PM. The primary swell is predicted to be 0.7m and 16s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Playa Santa Teresa in the next 12 days are 0.9m 16s and forecast to arrive on Wednesday (Jan 21) at 6PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 11s period and expected on Wednesday (Jan 21) at 3PM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Wed 21st Jan) | 2.5ft (0.7m) 16s |
| Best Surf | 9PM (Wed 21st Jan) | 2.5ft (0.7m) 16s |
| Most Powerful | 6PM (Wed 21st Jan) | 3ft (0.9m) 16s |
Table - best surf conditions forecast for Playa Santa Teresa over the next 12 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Light rain (total 2mm), mostly falling on Fri afternoon. Warm (max 29°C on Wed morning, min 24°C on Wed night). Wind will be generally light. | Days 3-6 Weather Summary Light rain (total 2mm), mostly falling on Sun night. Warm (max 28°C on Sat morning, min 24°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 21 | Thursday 22 | Friday 23 | Saturday 24 | Sunday 25 | Monday 26 | Tuesday 27 | |||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | |||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||
| Period(s) (?) | 16 | 16 | 16 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 15 | 14 | 13 | 13 | 13 | 12 | 14 | 13 | 13 | 13 | 12 |
Wave (?)Graph  | |||||||||||||||||||||
 kJ (?) | 149 | 261 | 248 | 186 | 248 | 241 | 178 | 138 | 172 | 130 | 123 | 165 | 139 | 98 | 189 | 94 | 165 | 249 | 192 | 181 | 127 |
Wind (km/h) | |||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | off | cross- on | off | off | on | cross- off | off | cross- on | glass | off | on | glass | glass | on | glass | glass | on | off | cross- off | cross- on | off |
High Tide / height (m) | 4:47PM 2.46 | 4:54AM 2.45 | 5:23PM 2.52 | 5:33AM 2.41 | 6:01PM 2.54 | 6:14AM 2.34 | 6:41PM 2.54 | 6:59AM 2.25 | 7:26PM 2.50 | 7:50AM 2.15 | 8:19PM 2.44 | 8:50AM 2.06 | 9:20PM 2.38 | ||||||||
Low Tide / height (m) | 10:32AM 0.24 | 10:50PM 0.43 | 11:06AM 0.25 | 11:30PM 0.42 | 11:42AM 0.28 | 12:12AM 0.42 | 12:21PM 0.33 | 12:57AM 0.44 | 1:04PM 0.41 | 1:48AM 0.48 | 1:54PM 0.49 | 2:47AM 0.52 | 2:53PM 0.58 | ||||||||
Wednesday 21 | Thursday 22 | Friday 23 | Saturday 24 | Sunday 25 | Monday 26 | Tuesday 27 | |||||||||||||||
| Sunrise | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - |
| Sunset | - | 5:40 | - | - | 5:40 | - | - | 5:42 | - | - | 5:42 | - | - | 5:43 | - | - | 5:43 | - | - | 5:44 | - |
 | |  | | | | |  |  | | | | | |  | | | | | | | |
Rain (mm) | - | - | - | - | - | - | - | 1 | 1 | - | - | - | - | - | 2 | - | - | - | - | - | - |
| Temp. °C | 29 | 28 | 27 | 28 | 28 | 27 | 28 | 28 | 26 | 28 | 28 | 27 | 28 | 28 | 27 | 28 | 28 | 27 | 29 | 29 | 27 |
| Feels °C (?) | 31 | 28 | 30 | 30 | 29 | 31 | 29 | 29 | 29 | 30 | 29 | 31 | 30 | 29 | 31 | 30 | 30 | 32 | 31 | 31 | 30 |
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Ocean Swells (m)- Wind Speed (km/h)
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Playa Santa Teresa surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Playa Santa Teresa Surf forecast
The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.
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