
Surf Forecasts:
Playa Santa Teresa surf forecast from 14 Jul 2026:
- Best quality surf: Tuesday 14 Jul, 9PM (local time) - 2ft (0.6m), 18s period, SW swell with cross-offshore winds.
- Most powerful swell: Sunday 19 Jul, 3AM (local time) - 4ft (1.2m), 13s period, SSW swell with 523 kJ wave energy.
- Next surfable swell (1★+): Tuesday 14 Jul, 6AM (local time) - 2.5ft (0.7m), 15s period with SSW swell.
Best Forecast Surf Conditions for Playa Santa Teresa this week:
The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 14) at 6AM. The primary swell is predicted to be 0.7m and 15s period with a secondary swell of 0.5m and 13s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.2m 13s and forecast to arrive on Sunday (Jul 19) at 3AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 14s period and expected on Sunday (Jul 19) at 9AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 6AM (Tue 14th Jul) | 2.5ft (0.7m) 15s |
| Best Surf | 9PM (Tue 14th Jul) | 2ft (0.6m) 18s |
| Most Powerful | 3AM (Sun 19th Jul) | 4ft (1.2m) 13s |
Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.
The Lowdown
Alright, this is Rusty comin' at ya from the beach. Let's talk about what's lined up for Playa Santa Teresa over the next couple weeks. We've got a bit of a mixed bag, but there's some proper magic in the long-range forecast that has me amped.
The outlook starts looking good on the morning of Tuesday, July 14. We're into a solid run of clean, fun-sized surf. The water temp is sitting right where it should be for this time of year, so no surprises there.
For the first week, the standout window kicks off on Tuesday morning, July 14. Playa Santa Teresa is seeing a clean 3ft SSW swell with a nice long 14-second period, meaning proper groundswell with shape. The combined energy is solid at 416 and the wind is light offshore from the NE. It’s going to be a fun one. That quality holds into Wednesday and Thursday mornings as well. Then on Friday, July 17, the morning turns glassy with the same 3ft SSW swell, period dropping slightly to 12 seconds but still packing moderate energy at 408. That's your best bet early on: glassy conditions, offshore wind, clean lines. It's a consistent year-round break here, so expect it to be working.
Things get a little scruffy through the weekend with onshore winds and some storms, so the afternoons are a write-off. But Monday, July 20, things fire right back up with the morning session: a 3ft SSW groundswell at 13 seconds and the energy jumps to 584. The wind goes light offshore from the NNE again. That's a beautiful call and one of the best of the early run.
Now, there's a bit of a lull mid-week with smaller surf and average conditions, but keep your eyes on the end of the run. On Saturday, July 25, the morning looks special: a glassy 2ft SW groundswell with a very long 21-second period. Combined energy jumps to 589, and it's glassy. That long period means this is a spot built for it – Playa Santa Teresa handles that direction well as it’s exposed to the WNW optimum, so the sets will have heaps of push and shape. The Sunday morning, July 26, is also a ripper: 3ft SW at 19 seconds, energy at 762, wind is light and cross-offshore. Clean, powerful, and best for surfers who know their way around.
By Monday, July 27, the biggest of the run arrives: 3ft SW at 17 seconds, combined energy hitting 763, with a gentle offshore breeze from the ENE. The sets will be punchy, but it's solidly in the intermediate zone, not too big for most. And on the final Tuesday morning, July 28, you've got another glassy 3ft SW groundswell at 16 seconds, energy still strong at 515.
Overall, it's a good 16 days for this spot. It’s fairly consistent, so even the lulls won't leave you high and dry. The standout is the July 25-27 window, especially Saturday morning and Monday morning. That high energy, long-period SW groundswell with clean winds is the call. Don't sleep on it.
Rusty, signing off.
Short Range ForecastModerate rain (total 11mm), heaviest on Thu afternoon. Warm (max 29°C on Tue morning, min 26°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryModerate rain (total 15mm), heaviest on Sat night. Warm (max 29°C on Fri morning, min 26°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 14 | Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Mon 20 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 12 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SW 16 | SW 16 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 13 | SW 19 | SW 18 | SW 18 | SSW 13 | SW 16 |
Wave Graph | |||||||||||||||||||||
83 | 371 | 269 | 181 | 246 | 196 | 163 | 261 | 396 | 163 | 271 | 307 | 402 | 164 | 206 | 437 | 122 | 194 | 194 | 273 | 306 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | off | on | off | off | on | cross-off | off | on | cross-off | glassy | on | cross-off | cross-off | on | glassy | cross-off | cross | cross-off | off | glassy |
High Tide | 2:08AM2.41m | 2:24PM2.71m | 3:03AM2.56m | 3:18PM2.75m | 3:55AM2.67m | 4:09PM2.74m | 4:44AM2.73m | 4:59PM2.68m | 5:32AM2.73m | 5:48PM2.57m | 6:19AM2.67m | 6:36PM2.42m | 7:05AM2.56m | ||||||||
Low Tide | 8:09AM0.30m | 8:48PM0.03m | 9:06AM0.21m | 9:38PM-0.04m | 10:00AM0.17m | 10:27PM-0.04m | 10:52AM0.18m | 11:14PM0.01m | 11:43AM0.23m | 00:00AM0.13m | 12:33PM0.32m | 00:46AM0.28m | 1:23PM0.43m | ||||||||
— | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | |
— | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | |
mm | 2 | — | 1 | 1 | — | 2 | — | — | 5 | 2 | — | 2 | — | — | 2 | 8 | — | 1 | 1 | — | 2 |
Temp °C | 28 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 27 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 |
Feels °C | 32 | 33 | 31 | 32 | 33 | 33 | 32 | 33 | 33 | 31 | 33 | 33 | 33 | 32 | 33 | 33 | 34 | 33 | 33 | 33 | 33 |
Swell 1 Height (m) Direction Period (s) | S 15 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 13 | S 14 | S 12 | S 12 | SSW 13 | S 12 |
215 | 371 | 269 | 181 | 246 | 113 | 113 | 261 | 396 | 161 | 271 | 307 | 402 | 164 | 206 | 437 | 487 | 304 | 314 | 273 | 187 | |
Swell 2 Height (m) Direction Period (s) | SSW 12 | S 8 | SW 13 | SW 13 | SW 15 | SW 16 | S 15 | SW 16 | SW 16 | SSW 14 | SW 15 | S 7 | S 6 | S 14 | S 14 | S 16 | SW 19 | SW 18 | SSW 6 | SSW 7 | SSW 7 |
83 | 18 | 87 | 88 | 54 | 196 | 159 | 91 | 41 | 163 | 75 | 24 | 21 | 203 | 195 | 46 | 122 | 194 | 32 | 53 | 51 | |
Swell 3 Height (m) Direction Period (s) | S 7 | SW 13 | SW 18 | SW 18 | S 7 | S 16 | SW 16 | S 8 | SW 21 | SW 15 | SW 19 | SW 15 | S 16 | S 6 | S 6 | SW 19 | SSW 6 | S 6 | SW 18 | SW 16 | SW 16 |
27 | 45 | 111 | 154 | 16 | 174 | 163 | 11 | 17 | 75 | 58 | 54 | 81 | 19 | 20 | 94 | 12 | 18 | 194 | 257 | 306 | |
Wind waves Height (m) Direction Period (s) | — | — | WSW 6 | — | — | — | — | — | — | — | N 8 | — | — | — | — | — | — | — | — | N 8 | — |
— | — | 3 | — | — | — | — | — | — | — | 4 | — | — | — | — | — | — | — | — | 1 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 56 | 0 | 0 | 93 | 0 | 0 | 40 | 0 | 0 | 36 | 0 | 0 | 74 | 0 | 0 | 2 | 0 | 0 | 0 |
Best forecast wave conditions in Golfo de Nicoya | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Playa Santa Teresa Surf forecast
The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.











