Surf Forecasts:
Playa Santa Teresa surf forecast from 4 Oct 2026:
- Best quality surf: Friday 9 Oct, 6AM (local time) - 4ft (1.2m), 15s period, SW swell with offshore winds.
- Most powerful swell: Saturday 10 Oct, 12PM (local time) - 4ft (1.2m), 17s period, SW swell with 864 kJ wave energy.
- Next surfable swell (1★+): Sunday 4 Oct, 3AM (local time) - 2.5ft (0.8m), 16s period with SW swell.
Best Forecast Surf Conditions for Playa Santa Teresa this week:
The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Oct 04) at 3AM. The primary swell is predicted to be 0.8m and 16s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.2m 17s and forecast to arrive on Saturday (Oct 10) at 12PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 6s period and expected on Sunday (Oct 04) at 3AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3AM (Sun 4th Oct) | 2.5ft (0.8m) 16s |
| Best Surf | 6AM (Fri 9th Oct) | 4ft (1.2m) 15s |
| Most Powerful | 12PM (Sat 10th Oct) | 4ft (1.2m) 17s |
Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.
Short Range ForecastHeavy rain (total 20mm), heaviest during Mon afternoon. Warm (max 28°C on Sat afternoon, min 25°C on Mon night). Mainly fresh winds. | Days 5-7 Weather SummaryHeavy rain (total 43mm), heaviest during Wed night. Warm (max 28°C on Wed morning, min 26°C on Tue night). Wind will be generally light. | |||||||||||||||||||
Sat 3 | Sunday 4 | Monday 5 | Tuesday 6 | Wednesday 7 | Thursday 8 | Friday 9 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SW 16 | SW 16 | SW 15 | SW 15 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 19 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SW 15 | SW 15 | SW 14 |
Wave Graph  | ||||||||||||||||||||
 kJ | 302 | 348 | 266 | 301 | 346 | 304 | 215 | 253 | 106 | 234 | 303 | 383 | 522 | 648 | 661 | 728 | 783 | 623 | 472 | 466 |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | glassy | on | cross | glassy | cross-on | off | glassy | on | glassy | glassy | on | glassy | glassy | on | glassy | cross-off | cross-off | glassy |
High Tide | 7:50PM2.16m | 8:14AM2.27m | 9:02PM2.11m | 9:29AM2.18m | 10:20PM2.14m | 10:48AM2.17m | 11:32PM2.25m | 11:58AM2.24m | 00:32AM2.39m | 12:56PM2.33m | 1:22AM2.53m | 1:46PM2.42m | 2:05AM2.63m | |||||||
Low Tide | 1:57AM0.61m | 2:43PM0.52m | 3:13AM0.69m | 3:58PM0.56m | 4:34AM0.68m | 5:10PM0.54m | 5:47AM0.58m | 6:12PM0.46m | 6:47AM0.45m | 7:05PM0.38m | 7:38AM0.31m | 7:51PM0.31m | ||||||||
 |  |  | | | | | |  | | | | | | | | |  | | | |
 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — |
 | 5:30 | — | — | 5:29 | — | — | 5:29 | — | — | 5:28 | — | — | 5:28 | — | — | 5:27 | — | — | 5:25 | — |
mm | 3 | 3 | — | 3 | 1 | — | 5 | 4 | 1 | 5 | 8 | 5 | 2 | 11 | 1 | 5 | 6 | — | — | 2 |
Temp °C | 28 | 27 | 28 | 28 | 28 | 28 | 28 | 26 | 27 | 27 | 26 | 28 | 28 | 27 | 28 | 28 | 27 | 27 | 27 | 27 |
Feels °C | 30 | 27 | 32 | 32 | 32 | 33 | 31 | 30 | 32 | 30 | 31 | 31 | 30 | 31 | 31 | 31 | 32 | 31 | 31 | 31 |
Swell 1 Height (m) Direction Period (s) | SSW 7 | SW 16 | S 6 | S 6 | SW 14 | SW 14 | SW 13 | SW 13 | WNW 11 | SW 13 | SW 12 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SW 15 | SW 15 | SW 14 |
| kJ | 111 | 348 | 76 | 57 | 346 | 304 | 215 | 253 | 90 | 234 | 154 | 383 | 522 | 648 | 661 | 728 | 783 | 623 | 472 | 466 |
Swell 2 Height (m) Direction Period (s) | WNW 8 | WNW 9 | SW 15 | SW 15 | S 9 | S 8 | WNW 11 | WNW 11 | SW 13 | WNW 11 | SW 19 | SW 12 | SW 12 | S 13 | S 6 | S 12 | S 11 | SW 19 | SW 20 | SSW 18 |
| kJ | 120 | 108 | 266 | 301 | 73 | 49 | 121 | 119 | 106 | 88 | 303 | 114 | 66 | 84 | 20 | 146 | 86 | 384 | 186 | 399 |
Swell 3 Height (m) Direction Period (s) | SW 16 | S 10 | W 9 | W 9 | W 8 | W 8 | S 8 | S 8 | S 8 | S 8 | WNW 10 | S 6 | W 10 | S 6 | SW 11 | SW 21 | S 14 | S 13 | S 7 | S 6 |
| kJ | 302 | 17 | 76 | 74 | 51 | 33 | 47 | 45 | 46 | 44 | 82 | 30 | 49 | 22 | 64 | 224 | 58 | 171 | 22 | 21 |
Wind waves Height (m) Direction Period (s) | — | SSE 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | 141 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 0 | 56 | 17 | 0 | 92 | 0 | 2 | 100 | 0 | 0 | 93 | 23 | 0 | 56 | 0 | 2 | 53 | 12 | 12 | 12 |
Best forecast wave conditions in Golfo de Nicoya | ||||||||||||||||||||
Best forecast wave conditions in Costa Rica | ||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Playa Santa Teresa surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Playa Santa Teresa Surf forecast
The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.
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