
Surf Forecasts:
Playa Santa Teresa surf forecast from 8 Jul 2026:
- Best quality surf: Wednesday 8 Jul, 3AM (local time) - 4.5ft (1.3m), 16s period, SSW swell with cross-offshore winds.
- Most powerful swell: Wednesday 8 Jul, 3AM (local time) - 4.5ft (1.3m), 16s period, SSW swell with 897 kJ wave energy.
- Next surfable swell (1★+): Wednesday 8 Jul, 3AM (local time) - 4.5ft (1.3m), 16s period with SSW swell.
Best Forecast Surf Conditions for Playa Santa Teresa this week:
The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 3AM. The primary swell is predicted to be 1.3m and 16s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.3m 16s and forecast to arrive on Wednesday (Jul 08) at 3AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 7s period and expected on Saturday (Jul 11) at 3AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3AM (Wed 8th Jul) | 4.5ft (1.3m) 16s |
| Best Surf | 3AM (Wed 8th Jul) | 4.5ft (1.3m) 16s |
| Most Powerful | 3AM (Wed 8th Jul) | 4.5ft (1.3m) 16s |
Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.
Right, grab a coffee and settle in, ‘cause I’ve been over the charts for Playa Santa Teresa for the next couple of weeks, and there’s a bit of a story to tell.
First thing’s first, that water is proper warm – sitting at a balmy 87°F, which is a touch warmer than normal for this time of year, so you can leave the 3/2 at home.
We’ve got a bit of a slow start. The Tuesday afternoon is a write-off with a funky onshore wind messing things up, so don’t bother. Things kick off proper on Wednesday morning, the 8th. We’ve got a clean 4ft SSW groundswell with a very long period of 16 seconds, light offshore wind from the NE, and a combined moderate energy reading of 808. This is the standout of the whole run. The swell direction is spot on for what this place likes. For a longer period swell like this, Playa Santa Teresa being an exposed beach break, it might be a little straight, but with that offshore wind and a consistent break, it’s gonna be worth the paddle out.
Thursday morning the 9th looks mint too – glassy conditions, 3ft of that long-period SSW groundswell (15 seconds), with a moderate energy reading of 418. Calm winds, clean lines. That’s your second pick.
Friday morning the 10th keeps the run going with glassy conditions and smooth 3ft, 15-second swell. The weekend picks up a bit more energy. Saturday the 11th, all day, is looking good with a clean 3ft, 16-second swell and a cross-offshore breeze from the ESE. Combined energy bumps up nicely to 522. Expect a few more bodies out, as crowds are “sometimes” an issue here, but the quality should be there.
Sunday morning the 12th is glassy again with a fun 3ft wave. The pattern holds into the next week, with good clean conditions on Monday the 13th morning, Tuesday the 14th morning with offshore wind, and then a bit of a rough patch in the afternoons with onshore breezes and risk of storms.
Thursday the 16th morning is a cracker – glassy, 3ft, and a very high combined energy of 519 for that size. Clean conditions.
The following Friday and Saturday mornings (17th and 18th) are glassy or near-glass, with swell holding at 3ft to 3ft. By Sunday the 19th, it’s still clean with 4ft swell. The energy drops off a little by Monday the 20th, and then Tuesday the 21st morning is back to glassy with a 3ft, 14-second groundswell showing moderate energy of 474. The last few days, the 22nd and 23rd, are small – around 2ft to 2ft – but with glassy mornings still providing a clean wave for a longboard.
So, the bottom line: Wednesday morning the 8th is your absolute best bet for a proper session with that long-period swell and offshore wind. The morning windows throughout are consistently clean, and this place is consistent, so it won't stay flat for long. Just keep an eye on those afternoons.
Rusty.
Short Range ForecastHeavy rain (total 21mm), heaviest during Thu night. Warm (max 30°C on Tue afternoon, min 27°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 54mm), heaviest during Fri night. Warm (max 29°C on Fri afternoon, min 25°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Tue 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 16 | SSW 16 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 14 |
Wave Graph | |||||||||||||||||||||
1033 | 963 | 798 | 683 | 649 | 414 | 425 | 348 | 279 | 279 | 358 | 519 | 519 | 437 | 400 | 233 | 236 | 225 | 229 | 83 | 371 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | off | off | on | glassy | glassy | on | glassy | glassy | on | glassy | cross-off | cross-off | glassy | glassy | cross | cross-off | cross-off | on | off | off |
High Tide | 7:49PM2.08m | 8:18AM2.36m | 8:44PM2.03m | 9:13AM2.37m | 9:47PM2.01m | 10:15AM2.40m | 10:56PM2.04m | 11:20AM2.45m | 00:04AM2.12m | 12:25PM2.53m | 1:08AM2.26m | 1:26PM2.63m | 2:08AM2.41m | ||||||||
Low Tide | 1:53AM0.57m | 2:43PM0.60m | 2:46AM0.61m | 3:44PM0.57m | 3:48AM0.62m | 4:49PM0.50m | 4:55AM0.58m | 5:55PM0.39m | 6:03AM0.51m | 6:56PM0.27m | 7:08AM0.41m | 7:54PM0.13m | 8:09AM0.30m | ||||||||
— | — | 5:24 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | |
6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | 6:05 | |
mm | — | — | — | 3 | 5 | — | 2 | 11 | — | 3 | 31 | 6 | 2 | 11 | — | 1 | — | — | — | — | 1 |
Temp °C | 30 | 29 | 30 | 30 | 29 | 30 | 30 | 28 | 29 | 29 | 28 | 28 | 28 | 27 | 26 | 26 | 26 | 29 | 29 | 28 | 29 |
Feels °C | 33 | 34 | 33 | 34 | 34 | 33 | 34 | 33 | 33 | 33 | 33 | 30 | 31 | 31 | 31 | 29 | 28 | 33 | 32 | 32 | 31 |
Swell 1 Height (m) Direction Period (s) | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | S 8 | S 7 | S 7 | SSW 16 | SSW 16 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | S 15 | SSW 14 |
1033 | 963 | 798 | 683 | 649 | 414 | 425 | 348 | 104 | 88 | 108 | 519 | 519 | 437 | 400 | 233 | 236 | 225 | 229 | 157 | 371 | |
Swell 2 Height (m) Direction Period (s) | S 8 | S 12 | S 11 | S 11 | S 11 | S 9 | S 9 | S 10 | SSW 15 | SSW 15 | SSW 15 | S 7 | S 7 | S 6 | S 6 | SSW 6 | SSW 7 | S 7 | S 7 | S 6 | WSW 7 |
51 | 100 | 152 | 144 | 141 | 111 | 85 | 116 | 279 | 279 | 358 | 97 | 77 | 52 | 40 | 32 | 51 | 34 | 34 | 20 | 30 | |
Swell 3 Height (m) Direction Period (s) | S 12 | S 8 | NW 16 | NW 16 | W 15 | W 15 | S 21 | S 20 | SSW 20 | SSW 18 | SSW 18 | W 13 | S 21 | SW 22 | S 20 | SW 12 | S 18 | S 16 | S 16 | SSW 12 | S 7 |
45 | 33 | 10 | 9 | 4 | 4 | 9 | 31 | 75 | 182 | 106 | 3 | 9 | 19 | 7 | 68 | 97 | 134 | 186 | 83 | 16 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 40 | 0 | 0 | 100 | 0 | 0 | 40 | 0 | 0 | 83 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 40 | 0 | 0 |
Best forecast wave conditions in Golfo de Nicoya | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Playa Santa Teresa Surf forecast
The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.











