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Playa Santa Teresa Surf Forecast
/ Golfo de Nicoya (40 surf breaks) /
Surf Forecasts:
Playa Santa Teresa surfForecast / Golfo de Nicoya / Costa Rica
16 Day Weather and Surf, issued 11 am Thursday 21 May 2026 CSTForecast update in hr min s Forecast update imminent
Playa Santa Teresa surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Playa Santa Teresa sea temperature is
30.4° C
(Which is 1.6°C warmer than normal for this time of year)Best Forecast Surf Conditions for Playa Santa Teresa this week:
The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (May 22) at 12AM. The primary swell is predicted to be 0.8m and 15s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.2m 16s and forecast to arrive on Monday (May 25) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 9s period and expected on Saturday (May 23) at 3AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Fri 22nd May) | 2.5ft (0.8m) 15s |
| Best Surf | 9AM (Sun 24th May) | 3ft (0.9m) 19s |
| Most Powerful | 12PM (Mon 25th May) | 4ft (1.2m) 16s |
Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastModerate rain (total 14mm), heaviest on Thu night. Warm (max 31°C on Thu morning, min 28°C on Thu night). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 35mm), heaviest during Sun night. Warm (max 30°C on Sun afternoon, min 27°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Thursday 21 | Friday 22 | Saturday 23 | Sunday 24 | Monday 25 | Tuesday 26 | Wednesday 27 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
SW 15 | SW 15 | SW 15 | SW 14 | SW 14 | SW 14 | SW 14 | SW 14 | SW 16 | SW 19 | SW 18 | SW 16 | SW 16 | SW 15 | SW 15 | SW 14 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | |
223 | 266 | 258 | 169 | 248 | 234 | 153 | 94 | 163 | 577 | 252 | 560 | 669 | 574 | 551 | 536 | 529 | 440 | 304 | 299 | 257 | |
Wind (km/h) | |||||||||||||||||||||
cross-off | cross-on | glassy | glassy | cross-on | on | glassy | on | glassy | glassy | on | glassy | glassy | cross-on | cross-off | cross-off | cross-on | cross-on | glassy | on | glassy | |
High Tide | 6:23PM2.55m | 7:04AM2.46m | 7:21PM2.38m | 8:05AM2.39m | 8:24PM2.23m | 9:07AM2.33m | 9:31PM2.11m | 10:09AM2.30m | 10:37PM2.05m | 11:06AM2.30m | 11:39PM2.05m | 11:58AM2.31m | 00:33AM2.07m | ||||||||
Low Tide | 12:13PM0.33m | 00:44AM0.18m | 1:14PM0.46m | 1:41AM0.32m | 2:19PM0.56m | 2:41AM0.46m | 3:27PM0.63m | 3:43AM0.57m | 4:33PM0.63m | 4:44AM0.64m | 5:33PM0.60m | 5:40AM0.67m | 6:26PM0.54m | ||||||||
 |  |  |  | |  |  | |  | | | | | | | | | | | | | |
 | 5:18 | — | — | 5:18 | — | — | 5:18 | — | — | 5:18 | — | — | 5:18 | — | — | 5:18 | — | — | 5:18 | — | — |
 | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:55 | — | — | 5:55 | — | — | 5:55 | — |
— | 1 | 6 | 2 | — | 4 | — | 1 | — | — | 2 | 11 | 2 | 1 | 3 | 3 | 1 | 12 | — | 7 | 6 | |
Temp °C | 31 | 30 | 29 | 30 | 30 | 29 | 30 | 30 | 29 | 29 | 30 | 28 | 30 | 30 | 28 | 29 | 29 | 28 | 29 | 29 | 28 |
33 | 32 | 33 | 33 | 33 | 33 | 33 | 33 | 33 | 34 | 33 | 32 | 33 | 33 | 32 | 33 | 32 | 32 | 32 | 32 | 33 | |
Swell 1 Height (m) Direction Period (s) | SW 15 | SW 15 | SW 15 | SW 14 | SW 14 | SW 14 | S 9 | S 8 | S 8 | SW 19 | S 8 | SW 16 | SW 16 | SW 15 | SW 15 | SW 14 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 |
 kJ | 223 | 266 | 258 | 169 | 248 | 234 | 97 | 82 | 89 | 577 | 66 | 560 | 669 | 574 | 551 | 536 | 529 | 440 | 304 | 299 | 257 |
Swell 2 Height (m) Direction Period (s) | SW 11 | SW 11 | S 7 | S 8 | S 8 | S 9 | SW 14 | SW 14 | SW 16 | S 8 | SW 18 | S 8 | S 7 | S 7 | S 7 | S 6 | S 6 | S 8 | S 8 | S 8 | S 7 |
| kJ | 45 | 43 | 27 | 41 | 44 | 78 | 153 | 92 | 163 | 66 | 252 | 44 | 37 | 51 | 44 | 39 | 29 | 46 | 46 | 46 | 45 |
Swell 3 Height (m) Direction Period (s) | SSE 7 | S 11 | SW 11 | SW 10 | S 10 | SSW 10 | SW 21 | SW 16 | SW 13 | SW 9 | SW 14 | S 11 | S 11 | SW 18 | S 15 | S 15 | S 13 | S 13 | — | — | S 12 |
| kJ | 15 | 9 | 29 | 16 | 19 | 9 | 71 | 94 | 84 | 3 | 130 | 23 | 20 | 111 | 17 | 4 | 3 | 3 | — | — | 3 |
Wind waves Height (m) Direction Period (s) | N 9 | S 7 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 2 | 14 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 296 | 0 | 0 | 56 | 12 | 0 | 100 | 0 | 0 | 93 | 0 | 0 | 100 | 0 | 0 | 245 | 12 | 0 | 93 | 0 |
Best forecast wave conditions in Golfo de Nicoya | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Playa Santa Teresa surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Playa Santa Teresa Surf forecast
The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.
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