
Surf Forecasts:
Playa Santa Teresa surf forecast from 7 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 9AM (local time) - 4ft (1.2m), 18s period, SSW swell with offshore winds.
- Most powerful swell: Tuesday 7 Jul, 12PM (local time) - 4.5ft (1.3m), 18s period, SSW swell with 1,044 kJ wave energy.
- Next surfable swell (1★+): Tuesday 7 Jul, 6AM (local time) - 3.5ft (1.1m), 18s period with SW swell.
Best Forecast Surf Conditions for Playa Santa Teresa this week:
The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 6AM. The primary swell is predicted to be 1.1m and 18s period with a secondary swell of 0.7m and 14s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.3m 18s and forecast to arrive on Tuesday (Jul 07) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 12s period and expected on Wednesday (Jul 08) at 3AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 6AM (Tue 7th Jul) | 3.5ft (1.1m) 18s |
| Best Surf | 9AM (Tue 7th Jul) | 4ft (1.2m) 18s |
| Most Powerful | 12PM (Tue 7th Jul) | 4.5ft (1.3m) 18s |
Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here. Let’s talk about what’s on offer for the next couple of weeks.
The main story is a long-running, moderate-sized SSW groundswell that settles in from the start, providing consistent surf for experienced surfers for the first few days. This isn't a massive event, but the wave quality is pretty good early on. The standout session is clearly Tuesday, July 7th, in the morning at Playa Santa Teresa. We’re looking at a clean, 4ft SSW swell with a very long 18-second period (groundswell). This long period means bigger gaps between sets, so paddling out won't be a fight, and the wave shape will be excellent. The wind is light and offshore from the ENE at 6 mph, keeping the surfaces glassy. The wave energy is strong (1056). This is the best of the whole outlook, hands down.
Wednesday morning, July 8th, is another good call. It drops a touch to 4ft, still from the SSW at 16 seconds, but with a near-calm NE breeze at 3 mph. The energy is still solidly moderate (803) and the conditions will be clean.
Thursday morning, July 9th, the swell dips to 3ft, but the wind is dead calm—glassy conditions—with a 15-second period. The energy is moderate (418). It’s a smaller, clean day perfect for a longboard or a funboard.
By Friday, July 10th and into the weekend, the swell holds around 3ft to 3ft, with periods dropping to 14-16 seconds. The wind stays light or glassy in the mornings, keeping the waves clean, but the energy decreases. It’s still surfable, but the initial quality fades.
From Monday, July 13th onward, things get smaller and less consistent. Swell heights hover around 2ft to 3ft, with periods dropping to 12-14 seconds. The energy is low (under 300-400). There are plenty of glassy or clean mornings, but the waves become very ordinary. After the 13th, there’s about a week of marginal, small surf with no real standouts. The best of that second week might be Saturday, July 18th morning, with a tiny 2ft glassy wave, but honestly, it’s a pretty flat run.
There’s a slight uptick around Monday, July 20th morning, with a 3ft swell from the SSW, 12-second period, and an offshore NE breeze at 3 mph (energy 447). Decent enough for a small-wave session, but not a standout. It’s holding through the end of the forecast, but don’t expect much more than knee-high.
To wrap it up: if you want the best waves in the window, you need to be in the water on Tuesday morning, July 7th. Everything after the first week is for the diehards.
Stay stoked.
Rusty
Short Range ForecastLight rain (total 5mm), mostly falling on Wed night. Warm (max 30°C on Tue morning, min 27°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 98mm), heaviest during Sat night. Warm (max 30°C on Fri morning, min 24°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Mon 13 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 16 | SSW 16 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 |
Wave Graph | |||||||||||||||||||||
650 | 845 | 1033 | 963 | 798 | 683 | 649 | 414 | 425 | 348 | 279 | 279 | 358 | 519 | 519 | 437 | 400 | 321 | 236 | 225 | 229 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | off | on | off | off | cross-on | glassy | glassy | on | glassy | glassy | cross-on | cross-off | glassy | on | cross-off | cross-off | cross-on | cross | glassy | cross-on |
High Tide | 7:31AM2.35m | 7:49PM2.08m | 8:18AM2.36m | 8:44PM2.03m | 9:13AM2.37m | 9:47PM2.01m | 10:15AM2.40m | 10:56PM2.04m | 11:20AM2.45m | 00:04AM2.12m | 12:25PM2.53m | 1:08AM2.26m | 1:26PM2.63m | ||||||||
Low Tide | 1:08AM0.52m | 1:49PM0.62m | 1:53AM0.57m | 2:43PM0.60m | 2:46AM0.61m | 3:44PM0.57m | 3:48AM0.62m | 4:49PM0.50m | 4:55AM0.58m | 5:55PM0.39m | 6:03AM0.51m | 6:56PM0.27m | 7:08AM0.41m | ||||||||
— | 5:24 | — | — | 5:24 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | |
— | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | |
mm | — | — | — | — | — | 1 | 3 | — | 1 | 9 | 1 | 1 | 15 | 1 | 9 | 62 | — | — | 4 | — | — |
Temp °C | 28 | 30 | 30 | 28 | 30 | 30 | 29 | 30 | 30 | 28 | 30 | 29 | 28 | 28 | 28 | 25 | 27 | 27 | 27 | 28 | 29 |
Feels °C | 32 | 34 | 33 | 32 | 33 | 34 | 34 | 34 | 34 | 32 | 34 | 32 | 33 | 31 | 32 | 30 | 32 | 30 | 30 | 32 | 32 |
Swell 1 Height (m) Direction Period (s) | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 16 | SSW 16 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 |
650 | 845 | 1033 | 963 | 798 | 683 | 649 | 414 | 425 | 348 | 279 | 279 | 358 | 519 | 519 | 437 | 400 | 321 | 236 | 225 | 229 | |
Swell 2 Height (m) Direction Period (s) | SW 15 | SW 14 | S 8 | S 12 | S 11 | S 11 | S 11 | S 9 | S 9 | S 10 | S 8 | S 8 | S 8 | S 7 | S 7 | SSW 6 | SSW 6 | SW 6 | SSW 6 | S 16 | S 16 |
314 | 211 | 51 | 100 | 152 | 144 | 141 | 111 | 111 | 89 | 89 | 89 | 78 | 61 | 44 | 53 | 62 | 32 | 36 | 134 | 186 | |
Swell 3 Height (m) Direction Period (s) | S 9 | S 9 | S 12 | S 8 | W 16 | W 16 | W 15 | W 15 | S 21 | S 20 | SSW 20 | SSW 18 | SSW 18 | W 13 | S 21 | SW 22 | S 20 | S 8 | S 18 | S 7 | S 7 |
55 | 52 | 44 | 33 | 5 | 5 | 4 | 4 | 9 | 31 | 75 | 182 | 106 | 3 | 9 | 19 | 7 | 32 | 97 | 23 | 33 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | WNW 3 | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 100 | 0 | 0 | 59 | 0 | 0 | 100 | 0 | 0 | 100 | 0 | 0 | 56 | 0 | 0 | 36 | 12 | 0 | 57 |
Best forecast wave conditions in Golfo de Nicoya | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Playa Santa Teresa Surf forecast
The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.











