Playa Santa Teresa Surf Break

Lat Long: 9.63° N 85.16° W

Playa Santa Teresa Surf Forecast and Surf Report

Issued: 11 pm 12 Jul 2026 (local time)

Forecast update in  hr  min

Today's Playa Santa Teresa sea temperature is
30.4° C
2.0° 

Playa Santa Teresa surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Playa Santa Teresa surf forecast from 13 Jul 2026:

  • Best quality surf: Tuesday 14 Jul, 9PM (local time) - 2ft (0.6m), 18s period, SW swell with cross-offshore winds.
  • Most powerful swell: Thursday 16 Jul, 9PM (local time) - 3.5ft (1.1m), 14s period, SSW swell with 465 kJ wave energy.
  • Next surfable swell (1★+): Monday 13 Jul, 3AM (local time) - 2.5ft (0.8m), 13s period with SSW swell.

Best Forecast Surf Conditions for Playa Santa Teresa this week:

The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 13) at 3AM. The primary swell is predicted to be 0.8m and 13s period with a secondary swell of 0.8m and 7s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.1m 14s and forecast to arrive on Thursday (Jul 16) at 9PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 14s period and expected on Sunday (Jul 19) at 9AM.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+) 3AM (Mon 13th Jul)2.5ft (0.8m) 13s
Best Surf 9PM (Tue 14th Jul)2ft (0.6m) 18s
Most Powerful 9PM (Thu 16th Jul)3.5ft (1.1m) 14s

Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.


Alright, let’s talk about what’s coming up at Playa Santa Teresa. This is a consistent, exposed beach break that works best with a west-northwest swell, and it’s a good spot for beginners, so keep that in mind.

The week starts proper on Monday the 13th. The morning session is the one to target. We’ve got a clean 3ft swell from the SSW, with a period of 13 seconds, and a light offshore wind from the ENE. The water temp is about average for this time of year. The combined swell energy is sitting at 225 (moderate wave energy), and it’s looking real clean. The afternoon turns messy with a cross-on breeze and a chance of thunderstorms, so get your waves in early.

Tuesday the 14th and Wednesday the 15th keep the same tune. Mornings are best with a similar 3ft SSW swell, offshore or cross-off winds, and clean conditions. The energy bumps up on Tuesday to 416 (moderate wave energy). Afternoons are a wash with onshore winds and storms.

Now, Thursday the 16th and Friday the 17th are the standouts of the first week. Both mornings are glassy, clean, with 3ft of swell, and the wind is so light it’s barely there. The combined energy is solid—Thursday morning at 352 (moderate wave energy), and Friday morning at 404 (moderate wave energy). This is the kind of window you want to clear your schedule for. The crowds are “sometimes,” so you might have company, but with conditions this good, it’s worth it.

The weekend drops off. Saturday the 18th has a clean morning but the swell is down to 3ft and the energy drops to 164 (weak wave energy). Sunday the 19th is tiny with only 1ft of swell, and the long 19-second period means it’ll be breaking straight at this beach—better for a point or reef, but still glassy in the morning.

Then we hit the real highlight. Monday the 20th. The morning is absolutely pumping. A 3ft SSW swell, glassy conditions, and the combined swell energy is a strong 562 (strong wave energy). This is the best of the bunch. Clean, punchy, and with the wind offshore, it’ll be well-shaped. After that, Tuesday the 21st and Wednesday the 22nd keep the clean mornings going with 3ft and 2ft swells, but the energy tails off.

The second week gets a bit messy. There’s a gap from Thursday the 23rd through Saturday the 25th where the swell is either short-period or small. Thursday has 3ft but with a 7-second period—weak and choppy, not worth the paddle. Friday the 24th is basically flat with 1ft of swell and very low energy (94, weak wave energy).

But then, Sunday the 26th and Monday the 27th come back strong. Sunday morning is glassy with a 3ft, 19-second long-period groundswell, and the energy is 523 (strong wave energy). Clean and powerful. Monday the 27th morning is even better—3ft of SSW swell, a cross-off breeze, and the combined energy hits 619 (strong wave energy). That’s a serious session. Both are standout days, but that long-period swell (19 seconds) will make it break a bit straight at this beach, so pick your bank wisely.

Finally, Tuesday the 28th morning rounds it out with a glassy 3ft of SSW swell, energy at 502 (strong wave energy), and clean conditions. A solid end to the run.

So, the clear winners are Monday 20th July morning and Sunday 26th July morning, with a special mention for Monday 27th July morning. Get out there early, keep an eye on the banks, and enjoy the ride.

Rusty.

Short Range Forecast

Moderate rain (total 17mm), heaviest on Mon night. Warm (max 29°C on Mon morning, min 26°C on Tue night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 22mm), heaviest during Sat afternoon. Warm (max 29°C on Thu morning, min 26°C on Wed night). Wind will be generally light.

Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sun
19
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
2
2
1
1
2
1
2
2
1
2
2
0
2
2
0
2
1
1
2
1
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SSW
14
0.8
SSW
13
0.8
SSW
13
0.5
SSW
12
0.9
SSW
14
0.9
SSW
14
0.7
SSW
13
0.9
SSW
13
0.6
SW
16
0.6
SW
16
0.9
SSW
13
1
SSW
13
0.8
SSW
12
0.9
SSW
12
1
SSW
13
1.1
SSW
13
0.8
SSW
12
0.9
SSW
12
1
SSW
13
0.4
SW
19
0.6
SW
18
Wave Graph
Metric surfscale
Energy kJ
236
225
229
83
371
269
181
246
196
163
261
331
163
271
372
402
164
206
367
122
194
Wind (km/h)
10
ENE
5
ENE
10
SSW
5
NNE
10
ENE
10
SW
10
NNE
5
N
10
SSW
5
NNW
5
ENE
10
SW
10
NNW
5
NNE
10
SSW
5
NW
5
NE
10
SSW
5
W
5
NNW
10
SW
Wind State
cross-off
off
cross-on
glassy
off
on
cross-off
cross-off
on
cross-off
glassy
on
cross-off
glassy
on
glassy
off
on
glassy
glassy
on
High Tide
1:08AM2.26m
1:26PM2.63m
2:08AM2.41m
2:24PM2.71m
3:03AM2.56m
3:18PM2.75m
3:55AM2.67m
4:09PM2.74m
4:44AM2.73m
4:59PM2.68m
5:32AM2.73m
5:48PM2.57m
6:19AM2.67m
Low Tide
7:08AM0.41m
7:54PM0.13m
8:09AM0.30m
8:48PM0.03m
9:06AM0.21m
9:38PM-0.04m
10:00AM0.17m
10:27PM-0.04m
10:52AM0.18m
11:14PM0.01m
11:43AM0.23m
00:00AM0.13m
12:33PM0.32m
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<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:26
5:26
5:26
5:26
5:28
5:28
5:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:05
6:05
6:05
6:05
6:05
6:05
6:05
 mm
3
2
7
2
1
2
1
3
3
5
1
2
7
8
4
Temp °C
27
29
29
27
29
29
27
29
28
27
29
29
28
29
29
28
29
28
27
29
29
Feels °C
32
33
33
31
33
32
31
33
31
31
33
33
33
33
32
32
33
31
32
33
33
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Playa Santa Teresa Surf forecast

The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.

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