Playa Santa Teresa Surf Break

Lat Long: 9.63° N 85.16° W

Playa Santa Teresa Surf Forecast and Surf Report

Issued: 5 am 13 Jul 2026 (local time)

Forecast update in  hr  min

Today's Playa Santa Teresa sea temperature is
30.4° C
2.0° 

Playa Santa Teresa surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Playa Santa Teresa surf forecast from 13 Jul 2026:

  • Best quality surf: Tuesday 14 Jul, 9PM (local time) - 2ft (0.6m), 18s period, SW swell with cross-offshore winds.
  • Most powerful swell: Sunday 19 Jul, 3AM (local time) - 4ft (1.2m), 13s period, SSW swell with 523 kJ wave energy.
  • Next surfable swell (1★+): Monday 13 Jul, 9PM (local time) - 2ft (0.6m), 12s period with SSW swell.

Best Forecast Surf Conditions for Playa Santa Teresa this week:

The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 13) at 9PM. The primary swell is predicted to be 0.6m and 12s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.2m 13s and forecast to arrive on Sunday (Jul 19) at 3AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 12s period and expected on Sunday (Jul 19) at 3PM.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+) 9PM (Mon 13th Jul)2ft (0.6m) 12s
Best Surf 9PM (Tue 14th Jul)2ft (0.6m) 18s
Most Powerful 3AM (Sun 19th Jul)4ft (1.2m) 13s

Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.


The Lowdown

Alright, Rusty here. Let’s have a look at what’s on offer for Playa Santa Teresa over the next couple of weeks.

First up, the water is running a touch warmer than normal for this time of year, sitting at 87°, so you’ll be in for a comfortable paddle.

The next few days are all about small, clean, fun waves. Monday morning kicks things off with a light offshore breeze from the ENE and 3 ft of SSW swell, period 13 seconds. The energy is moderate (225), and conditions are clean. It’s not a massive day, but it’s a nice, easy start for the beginners. The water is a touch warmer than usual.

Tuesday morning, July 14, picks up a little more energy (416), still 3 ft from the SSW, with a light offshore from the NE. It’s consistent and clean.

Wednesday morning, July 15, offers more of the same – 3 ft SSW, cross-offshore breeze, and clean conditions. The energy is solid (303).

Thursday morning, July 16, sees glassy conditions with the wind dropping to next to nothing. The swell holds at 3 ft SSW, and the energy is moderate (354). This is a standout morning for a quiet, glassy paddle.

The pattern holds through Friday morning, July 17, but Friday afternoon, July 17, is a real gem. The wind goes glassy, and the swell is 3 ft from the SSW, period 13 seconds, with strong energy (488). This is one of the best windows – clean, glassy, and punchy enough for a fun session.

The weekend sees a bit of a drop. Saturday morning, July 18, is clean but small (3 ft, 164 energy). Sunday morning, July 19, is where things get interesting again: 4 ft of SSW swell, period 14 seconds, glassy conditions, and high energy (629). This is a proper standout. Good shape, clean, and the water is still warm. Crowds are possible here, so get out early.

Monday, July 20, follows with another excellent morning: 3 ft from the SW, period 16 seconds, offshore wind, and energy at 614. The long period means the waves will have good shape and power, but at a beach break like this, they might be a little too straight. Still, it’s a very good session.

The middle of the week, July 21–22, stays clean and fun but smaller. The energy drops off, and the swell settles around 2–3 ft. It’s still surfable, particularly in the mornings.

From July 23, things go quiet. The swell drops to 1 ft and the energy is weak (53–81). The 24th of July sees a bump of 4 ft, but it’s short period, wind-affected, and messy. Not worth paddling out for.

Now, July 25 is a wild card. Saturday morning brings a glassy calm with only 2 ft of swell, but the period is 21 seconds – a very long groundswell. The energy is moderate (391). This is a tricky one: the waves will be long, clean, and fat, but at a beach break, it could be too straight. Better suited for a point or reef, but if you’re patient, you might score a few clean lines.

July 26 sees a bump in energy (675) with 3 ft from the SW, period 19 seconds, but the wind is cross-shore and messy. Not the best.

The final standout is Monday morning, July 27. Offshore wind from the NE, 3 ft from the SW, period 17 seconds, and very strong energy (643). This is a promising session, though it’s over a week away, so fingers crossed it holds.

Overall, the best sessions are Sunday morning July 19, Friday afternoon July 17, and Monday morning July 27. The rest are small but clean fun. After the 23rd, the surf goes flat for a few days before that long-period pulse shows up.

Rusty, signing off.

Short Range Forecast

Moderate rain (total 12mm), heaviest on Mon night. Warm (max 29°C on Mon morning, min 26°C on Mon night). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 14mm), heaviest on Fri afternoon. Warm (max 29°C on Thu morning, min 26°C on Thu night). Wind will be generally light.

Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
1
1
2
1
2
2
1
2
2
1
2
2
2
2
1
1
3
3
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SSW
13
0.8
SSW
13
0.5
SSW
12
0.9
SSW
14
0.9
SSW
14
0.7
SSW
13
0.9
SSW
13
0.6
SW
16
0.6
SW
16
0.9
SSW
13
1.1
SSW
13
0.8
SSW
12
0.9
SSW
12
1
SSW
13
1.1
SSW
13
0.8
SSW
12
0.9
SSW
12
1.1
SSW
13
1.1
SSW
14
0.6
SW
18
0.6
SW
18
Wave Graph
Metric surfscale
Energy kJ
225
229
83
371
269
181
246
196
163
261
396
163
271
372
402
164
206
437
507
194
194
Wind (km/h)
10
ENE
10
S
5
NE
10
NE
10
SW
10
N
10
NNE
10
SW
10
NW
5
ENE
10
SW
10
N
5
NNE
5
SSW
5
NNE
5
NE
5
SSW
5
NNE
5
NE
5
SSW
10
NNE
Wind State
off
cross-on
off
off
on
cross-off
cross-off
on
cross-off
glassy
on
cross-off
cross-off
glassy
glassy
off
on
cross-off
glassy
on
cross-off
High Tide
1:26PM2.63m
2:08AM2.41m
2:24PM2.71m
3:03AM2.56m
3:18PM2.75m
3:55AM2.67m
4:09PM2.74m
4:44AM2.73m
4:59PM2.68m
5:32AM2.73m
5:48PM2.57m
6:19AM2.67m
6:36PM2.42m
Low Tide
7:54PM0.13m
8:09AM0.30m
8:48PM0.03m
9:06AM0.21m
9:38PM-0.04m
10:00AM0.17m
10:27PM-0.04m
10:52AM0.18m
11:14PM0.01m
11:43AM0.23m
00:00AM0.13m
12:33PM0.32m
00:46AM0.28m
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thunderstorm
part cloud
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part cloud
clear
thunderstorm
thunderstorm
part cloud
thunderstorm
part cloud
part cloud
thunderstorm
thunderstorm
clear
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<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:26
5:26
5:26
5:26
5:28
5:28
5:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:05
6:05
6:05
6:05
6:05
6:05
6:05
 mm
3
6
1
1
1
2
2
4
3
3
2
2
Temp °C
29
29
27
29
28
27
29
29
27
29
29
28
29
28
27
29
28
27
29
29
27
Feels °C
33
33
31
32
31
30
33
32
30
32
33
32
33
33
32
33
32
31
33
33
31
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Playa Santa Teresa Surf forecast

The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.

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