Playa Santa Teresa Surf Break

Lat Long: 9.63° N 85.16° W

Playa Santa Teresa Surf Forecast and Surf Report

Issued: 11 pm 01 Aug 2026 (local time)

Forecast update in  hr  min

Today's Playa Santa Teresa sea temperature is
30.2° C
2.1° 

Playa Santa Teresa surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Playa Santa Teresa surf forecast from 2 Aug 2026:

  • Best quality surf: Saturday 8 Aug, 12AM (local time) - 2.5ft (0.8m), 16s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Saturday 8 Aug, 3PM (local time) - 3.5ft (1.0m), 15s period, SW swell with 429 kJ wave energy.
  • Next surfable swell (1★+): Sunday 2 Aug, 6AM (local time) - 2ft (0.6m), 12s period with SW swell.

Best Forecast Surf Conditions for Playa Santa Teresa this week:

The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 02) at 6AM. The primary swell is predicted to be 0.6m and 12s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.0m 15s and forecast to arrive on Saturday (Aug 08) at 3PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 9s period and expected on Tuesday (Aug 04) at 3AM.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+) 6AM (Sun 2nd Aug)2ft (0.6m) 12s
Best Surf12AM (Sat 8th Aug)2.5ft (0.8m) 16s
Most Powerful 3PM (Sat 8th Aug)3.5ft (1.0m) 15s

Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.


The Lowdown

G’day, I’m Rusty, and I’ve got the skinny on the surf at Playa Santa Teresa for the next couple of weeks. We’ve got a solid run of waves coming through, with a few mornings that are going to be absolute magic. The water temp is sitting pretty average for this time of year, so no surprises there.

The overall pattern is clean, glassy mornings with a consistent SW groundswell, and the afternoons get chopped up by onshore breezes. So it’s all about the early sessions. The best on offer? Look at Sunday 2nd August morning – it’s small but perfect. Then, hold onto your board for Friday 14th and Saturday 15th August mornings – those are the standouts, with a real kick in the swell.

Let’s get into it. The first decent surf is Sunday 2nd August morning. Playa Santa Teresa is showing some clouds, a glassy 3 mph easterly, and a clean 2 ft SW swell with a 12-second period. The combined energy is moderate (219). It’s a small, fun wave for beginners, and the offshore wind is perfect. This is a nice, gentle re-entry into the water.

Sunday afternoon rolls in with a cloudy sky and a 9 mph onshore wind from the SSW, which kills the quality. The swell stays small but the wind chops it up. Skip it.

Monday 3rd August morning is another cracker. There’s a risk of a thunderstorm, but the wind is glassy from the WSW at 3 mph. The swell bumps up a touch to 3 ft from the SW, 13-second period, and the energy is moderate (337). It’s clean and fun. Afternoon is a write-off with a cross-onshore breeze.

Tuesday 4th August morning gives us some clouds, glassy conditions from the NW at 3 mph, but the swell drops to 2 ft SW, 12 seconds, and the energy is weak (106). It’s surfable but ordinary. The afternoon gets a risk of storms and a gusty onshore wind.

Wednesday 5th August morning is a beauty. Clear skies, dead calm, glassy. The swell is 3 ft from the SSW with a short, weak 8-second period, but the energy is moderate (213). It’s small and clean, great for a beginner.

Thursday 6th August morning is a nothing session. Some clouds, glassy wind, but the swell is a tiny 2 ft, 14 seconds, and the energy is weak (97). Hardly worth paddling out.

Then Friday 7th August morning, things start to get interesting. Some clouds, a light offshore from the NE at 3 mph, and the swell jumps to 2 ft from the SSW with a long 18-second period. The energy is strong (376). This is a groundswell – the sets will be clean and well-shaped, but the long period might make it a bit straight at the beach break. Still, clean conditions make it a good session.

Saturday 8th August morning is a standout. Clear skies, dead calm, glassy. The swell is 3 ft from the SW, 16-second period, and the energy is strong (481). The waves will be clean and lined up. This is the best of the first week.

Sunday 9th August morning is another good one. Some clouds, a light offshore from the NE at 3 mph, 3 ft SSW swell, 14 seconds, and strong energy (365). Clean and fun.

The next week keeps the pattern going. Monday 10th through Thursday 13th August mornings are all small, clean, and surfable, with the swell ranging from 2 ft to 3 ft. The energy stays moderate. Not epic, but still good for a paddle.

Now, the real highlight. Friday 14th August morning. Clear skies, glassy with a light ENE wind at 3 mph, and the swell is 3 ft from the SW with a very long 19-second period. The combined energy is strong (520). This is a proper groundswell – the waves will have real push and perfect shape, but the long period means it’s best for the point breaks or reefs. In the lineup at Playa Santa Teresa, it’ll be clean and glassy, with long lulls between sets. This is expert territory for the size, but the quality is top-shelf.

Saturday 15th August morning is the other standout. Clear skies, a light offshore breeze from the ENE at 6 mph, and the swell is 4 ft from the SW, 16-second period. The energy is strong (648). This is the biggest swell of the forecast, and with offshore wind, it’s going to be pumping. The sets will be powerful and clean. Good for experienced surfers.

Sunday 16th and Monday 17th August mornings continue the trend with clean, offshore conditions and a solid 3 ft SW swell, 16-second period, with strong energy. The run keeps going.

So, the best of the lot is Saturday 15th August morning for the biggest, cleanest swell, and Friday 14th August morning for the incredibly long-period groundswell with glassy conditions. The rest of the mornings are small but clean, and the afternoons are all blown out. Crowds are possible at Playa Santa Teresa, especially on the weekend mornings, so get in early.

Rusty.

Short Range Forecast

Heavy rain (total 22mm), heaviest during Sat night. Warm (max 29°C on Sat night, min 27°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 37mm), heaviest during Wed night. Warm (max 29°C on Wed morning, min 25°C on Wed night). Wind will be generally light.

Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
0
2
2
0
2
1
0
2
2
0
1
1
0
2
2
0
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
SW
16
0.5
SW
15
0.6
SW
15
0.6
SW
14
0.8
SW
13
0.8
SW
13
1
SSW
8
0.6
SW
12
0.9
SSW
8
0.9
SSW
8
0.9
SSW
8
0.8
SSW
8
0.5
SW
14
0.5
SW
14
0.4
SW
14
0.8
SW
13
0.6
SSW
18
0.7
SW
17
0.8
SSW
16
Wave Graph
Metric surfscale
Energy kJ
124
112
171
167
253
208
138
98
118
109
109
90
102
97
64
212
207
302
330
Wind (km/h)
5
E
5
E
15
SSW
0
NW
5
WSW
15
SSW
0
S
5
NW
10
SW
5
SSE
0
NNE
10
SSW
5
WSW
5
S
15
SW
10
N
5
NE
10
S
5
NNW
Wind State
glassy
glassy
on
glassy
glassy
cross-on
glassy
glassy
on
glassy
glassy
on
glassy
glassy
on
cross-off
off
cross-on
cross-off
High Tide
5:06AM2.48m
5:16PM2.37m
5:40AM2.50m
5:54PM2.31m
6:18AM2.50m
6:35PM2.23m
6:59AM2.47m
7:21PM2.15m
7:47AM2.42m
8:16PM2.06m
8:44AM2.37m
9:22PM2.00m
Low Tide
10:50PM0.30m
11:13AM0.44m
11:23PM0.33m
11:52AM0.43m
11:59PM0.38m
12:33PM0.45m
00:38AM0.44m
1:19PM0.48m
1:24AM0.51m
2:13PM0.52m
2:18AM0.58m
3:16PM0.55m
thunderstorm
part cloud
thunderstorm
thunderstorm
thunderstorm
thunderstorm
rain showers
part cloud
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
clear
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:30
5:31
5:31
5:31
5:31
5:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:01
6:01
6:01
6:00
6:00
6:00
 mm
6
2
4
3
1
3
3
8
1
20
1
2
5
1
Temp °C
29
29
29
28
29
29
28
29
29
28
29
29
27
27
28
26
29
29
28
Feels °C
34
33
32
33
33
32
32
32
32
32
32
32
31
31
30
30
32
32
33
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Playa Santa Teresa Surf forecast

The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.

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