
Surf Forecasts:
Playa Santa Teresa surf forecast from 4 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 3AM (local time) - 3.5ft (1.1m), 19s period, SW swell with cross-offshore winds.
- Most powerful swell: Tuesday 7 Jul, 12PM (local time) - 4.5ft (1.3m), 18s period, SSW swell with 1,044 kJ wave energy.
- Next surfable swell (1★+): Saturday 4 Jul, 6AM (local time) - 3.5ft (1.1m), 15s period with SSW swell.
Best Forecast Surf Conditions for Playa Santa Teresa this week:
The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 6AM. The primary swell is predicted to be 1.1m and 15s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.3m 18s and forecast to arrive on Tuesday (Jul 07) at 12PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 10s period and expected on Saturday (Jul 04) at 12AM.
| Wave Type | Time (CST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 6AM (Sat 4th Jul) | 3.5ft (1.1m) 15s |
| Best Surf | 3AM (Tue 7th Jul) | 3.5ft (1.1m) 19s |
| Most Powerful | 12PM (Tue 7th Jul) | 4.5ft (1.3m) 18s |
Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let’s have a look at what’s comin’ down the line for Playa Santa Teresa. We’ve got a solid run of groundswell ahead, mostly from the SSW, and the water’s sittin’ at a warm 87°, which is much warmer than usual for this time of year – you won’t need more than a spring suit, if anything.
The first real call is Saturday morning, July 4th. We’re lookin’ at a 4ft SSW swell with a 16-second period – that’s proper long-period groundswell right there, with moderate energy (615). Winds are light and cross-offshore from the NNW, which’ll keep the faces clean. This is a consistent spot, so there’ll be waves for everyone, but you might have to share with a few others as crowds are sometimes a thing.
Sunday morning, July 5th, holds a similar vibe: 3ft SSW swell, 14-second period, and light cross-offshore breeze from the ESE. Clean again, with moderate energy (517). Then Monday morning, July 6th, is the real standout for the first week. The swell drops a touch to 3ft, but the period jumps to 16 seconds from the SW, and the wind goes glassy from the ENE. The water’ll be like a mirror. Combined energy (692) is solid. This is as good as it gets for a clean, mellow surf.
Tuesday morning, July 7th, is another ripper. Swell builds to 4ft from the SSW, 18-second period – very long period groundswell – with glassy conditions again from the NE. The energy kicks up to strong (1056). For experienced surfers, this is excellent. The long period means the sets will be well-spaced and the waves will have plenty of punch, but on a beach break like this, they might pitch a bit straight; still, the quality is undeniable.
From Wednesday the 8th through the rest of the week, we see a slow drop in swell size and period, but there are still clean windows. Wednesday morning is 4ft SSW at 16 seconds with offshore ENE winds – clean and good (energy 869). Thursday morning the 9th is smaller at 3ft but still clean, and Friday morning the 10th is glassy again with 3ft SSW. The second week starts to fade a bit, but Saturday morning the 11th comes back with 3ft SSW, 16 seconds, and glassy conditions.
The best on offer? I’d put Monday morning the 6th and Tuesday morning the 7th right up top. Glassy, long-period groundswell, and solid energy. For the second week, keep an eye on Saturday morning the 11th – it’s a nice clean option, but not as strong as that first week. There’s a bit of a lull around the 13th and 14th, with energy dropping to very weak (117) on Tuesday the 14th, but it picks back up for the later part of the week. The Saturday the 18th morning looks promising, with a 4ft SSW swell, 14-second period, and clean conditions, but that’s a long way out, so treat it with a pinch of salt.
Overall, plenty of waves to be had, with a solid run of clean mornings. Get on it early and you’ll score.
Rusty
Short Range ForecastHeavy rain (total 39mm), heaviest during Sat night. Warm (max 29°C on Fri afternoon, min 26°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 6mm), mostly falling on Wed night. Warm (max 30°C on Wed morning, min 26°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Fri 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SW 16 | SW 16 | SSW 20 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 15 |
Wave Graph | |||||||||||||||||||||
454 | 408 | 554 | 417 | 371 | 265 | 253 | 371 | 367 | 664 | 650 | 845 | 1033 | 963 | 864 | 683 | 649 | 409 | 425 | 387 | 344 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross-off | on | cross-off | cross-off | on | glassy | glassy | on | cross | glassy | on | cross-off | off | cross-on | glassy | cross-off | cross-on | glassy | glassy |
High Tide | 5:02PM2.34m | 5:35AM2.31m | 5:40PM2.28m | 6:12AM2.33m | 6:19PM2.22m | 6:50AM2.34m | 7:01PM2.15m | 7:31AM2.35m | 7:49PM2.08m | 8:18AM2.36m | 8:44PM2.03m | 9:13AM2.37m | 9:47PM2.01m | 10:15AM2.40m | |||||||
Low Tide | 11:18PM0.37m | 11:37AM0.60m | 11:53PM0.41m | 12:18PM0.61m | 00:29AM0.47m | 1:01PM0.62m | 1:08AM0.52m | 1:49PM0.62m | 1:53AM0.57m | 2:43PM0.60m | 2:46AM0.61m | 3:44PM0.57m | 3:48AM0.62m | ||||||||
— | — | 5:24 | — | — | 5:24 | — | — | 5:24 | — | — | 5:24 | — | — | 5:24 | — | — | 5:26 | — | — | 5:26 | |
6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | 6:05 | |
mm | 6 | 9 | — | 3 | 14 | 6 | 1 | — | — | — | — | — | — | — | — | 1 | 4 | 1 | 1 | 12 | 2 |
Temp °C | 29 | 28 | 29 | 29 | 27 | 28 | 28 | 27 | 29 | 29 | 28 | 29 | 29 | 28 | 30 | 29 | 28 | 30 | 30 | 29 | 29 |
Feels °C | 32 | 32 | 33 | 33 | 31 | 32 | 31 | 31 | 33 | 32 | 31 | 33 | 32 | 31 | 34 | 33 | 33 | 33 | 33 | 33 | 34 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SW 16 | SW 16 | SSW 20 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 16 | SSW 15 | SSW 15 |
454 | 408 | 554 | 417 | 371 | 265 | 253 | 371 | 367 | 664 | 650 | 845 | 1033 | 963 | 864 | 683 | 649 | 409 | 425 | 387 | 344 | |
Swell 2 Height (m) Direction Period (s) | S 10 | S 10 | S 10 | S 11 | S 10 | S 10 | S 10 | S 10 | S 9 | SSW 16 | SW 15 | SW 14 | S 9 | S 12 | S 11 | S 11 | S 11 | S 9 | S 9 | S 10 | S 10 |
174 | 161 | 164 | 181 | 164 | 125 | 118 | 89 | 80 | 419 | 314 | 211 | 54 | 178 | 149 | 144 | 144 | 85 | 85 | 89 | 89 | |
Swell 3 Height (m) Direction Period (s) | SW 14 | SW 14 | SW 20 | SW 20 | SW 18 | SW 18 | SW 16 | SW 21 | SW 20 | S 9 | S 9 | S 9 | S 12 | S 8 | W 16 | W 16 | W 15 | W 15 | S 21 | S 20 | SSW 20 |
164 | 74 | 61 | 61 | 155 | 252 | 219 | 368 | 325 | 78 | 76 | 53 | 44 | 33 | 5 | 5 | 4 | 4 | 9 | 7 | 37 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 56 | 2 | 0 | 56 | 12 | 0 | 100 | 0 | 0 | 93 | 12 | 0 | 93 | 0 | 0 | 2 | 0 | 0 | 68 | 0 | 0 |
Best forecast wave conditions in Golfo de Nicoya | |||||||||||||||||||||
Best forecast wave conditions in Costa Rica | |||||||||||||||||||||
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Information about the Playa Santa Teresa Surf forecast
The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.











