Playa Santa Teresa Surf Break

Playa Santa Teresa Surf Forecast and Surf Report

Lat Long: 9.63° N 85.16° W

Issued: 5 pm 02 Jul 2026 (local time)

Forecast update in  hr  min

Today's Playa Santa Teresa sea temperature is
30.5° C

2.2°C warmer than normal for this time of year

Playa Santa Teresa surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Playa Santa Teresa surf forecast from 3 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 3AM (local time) - 3.5ft (1.1m), 19s period, SW swell with cross-offshore winds.
  • Most powerful swell: Tuesday 7 Jul, 12PM (local time) - 4.5ft (1.3m), 18s period, SSW swell with 1,044 kJ wave energy.
  • Next surfable swell (1★+): Friday 3 Jul, 12AM (local time) - 3ft (0.9m), 15s period with SSW swell.

Best Forecast Surf Conditions for Playa Santa Teresa this week:

The surf forecast for Playa Santa Teresa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 12AM. The primary swell is predicted to be 0.9m and 15s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Playa Santa Teresa in the next 16 days are 1.3m 18s and forecast to arrive on Tuesday (Jul 07) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 11s period and expected on Saturday (Jul 04) at 3AM.

Wave TypeTime (CST) & Date Wave Height & Period
Next good surf (1 star+)12AM (Fri 3rd Jul)3ft (0.9m) 15s
Best Surf 3AM (Tue 7th Jul)3.5ft (1.1m) 19s
Most Powerful12PM (Tue 7th Jul)4.5ft (1.3m) 18s

Table - best surf conditions forecast for Playa Santa Teresa over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here with a look at the next few weeks for Playa Santa Teresa. We’ve got a classic winter groundswell pattern setting up, with a solid run of clean, glassy mornings ahead. The water is sitting at 87°, which is much warmer than normal for this time of year, so you can leave the thick wettie at home.

The action kicks off on Thursday afternoon, 2nd July. It’s a bit of a mixed bag to start with a risk of thunderstorms, but the wind is glassy from the SSW. We’re looking at a 3ft SSW groundswell with a long 15-second period. The combined swell energy is moderate at 382, and that super long period means the waves will have real shape and power for the size. It’s a glassy start.

Friday morning the 3rd is the first real standout. Clear skies, a light cross-offshore breeze from the NNE, and the same 3ft SSW groundswell has stretched out to a very long 16-second period. The energy bumps up to 621. This is a proper groundswell pulse with clean conditions. It might be a touch inconsistent between sets with that long period, but the shape will be superb. Don’t bother with Friday afternoon though—the wind swings onshore and it goes marginal.

Saturday morning the 4th is another beauty. Glassy conditions, 4ft SSW groundswell holding that 16-second period, with energy at 615. Clean, inviting waves. The mornings are clearly the go. By Sunday morning the 5th, we’ve got the same glassy setup with a 3ft SSW swell at 14 seconds and energy at 517. Still very good.

Monday morning the 6th sees the wind drop to calm—dead flat—with a 3ft SW swell and a very long 16-second period. Energy is up at 692. It’s glassy perfection, though Monday afternoon the wind turns onshore and the period jumps to 20 seconds, which can make things a bit straight at the beach break for the afternoon session.

Now, Tuesday morning the 7th is the pick of the entire outlook. Clear sky, glassy NE wind, and a 4ft SSW groundswell with an 18-second period. The combined energy is a strong 1056. That’s a proper pulse of long-period energy. The waves will have excellent shape and power—this is one for the experienced surfers. For beginners, at over 3ft and with that punch, it’s gonna be a handful.

Wednesday morning the 8th is still on. Clean offshore wind from the NE, 4ft SSW groundswell at 16 seconds, energy at 869. It remains very good, but the wind picks up a notch through the afternoons. After Wednesday, the swell slowly backs off through the first part of the second week. Thursday morning the 9th and Friday morning the 10th offer smaller, clean 3 to 3ft waves with glassy or cross-offshore winds. Still fun.

There’s a bit of a lull from the 12th to the 16th of July, with plenty of average afternoons and a lot of onshore wind. Heights drop into the 1ft to 3ft range. The mornings on the 13th and 15th are clean enough to get a few small ones, but nothing to write home about. The energy drops right off into the low 100s. It gets ordinary.

Things perk up again on Friday morning the 17th of July. Glassy E wind, 3ft SSW groundswell with a 12-second period, and energy back up to 325. A fun little pulse to end the run, but note it’s still over a week away, so keep an eye on it.

For the standouts, you want to be in the water early on Saturday the 4th, Sunday the 5th, and especially Tuesday morning the 7th. Playa Santa Teresa is consistent and exposed, so it handles these south groundswells well. Crowds are possible here, so get there early. The long-period swells are best at the points and reefs, but the beach breaks will still have great shape on the sets. You’ll get proper pits on that Tuesday morning.

Rusty.

Short Range Forecast

Heavy rain (total 51mm), heaviest during Sat night. Warm (max 29°C on Thu afternoon, min 25°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Some drizzle, heaviest during Sun afternoon. Warm (max 30°C on Wed morning, min 26°C on Sun night). Wind will be generally light.

Thu
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
2
3
3
2
2
3
0
3
3
1
3
3
2
3
4
2
3
3
1
3
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SSW
15
0.9
SSW
15
0.9
SSW
16
0.9
SSW
16
0.9
SSW
15
1.1
SSW
16
1
SSW
15
0.9
SSW
14
0.9
SSW
14
0.9
SSW
13
0.9
SW
16
0.9
SW
16
0.9
SSW
20
0.9
SSW
19
1.2
SSW
18
1.3
SSW
18
1.3
SSW
17
1.3
SSW
16
1.2
SSW
16
1.2
SSW
16
1
SSW
15
Wave Graph
Metric surfscale
Energy kJ
382
377
457
454
408
554
417
371
265
257
371
367
664
650
845
1033
963
864
683
649
480
Wind (km/h)
5
SSW
5
WNW
5
NNE
10
SW
10
ESE
5
NNE
10
SSW
5
ESE
5
ESE
5
SSE
0
ENE
0
E
15
WSW
10
NNW
5
NE
10
SSW
10
NNW
5
NE
15
SSE
10
NE
10
ENE
Wind State
glassy
glassy
cross-off
on
cross-off
glassy
on
cross-off
glassy
cross
glassy
glassy
on
cross-off
glassy
on
cross-off
off
cross-on
off
cross-off
High Tide
4:24PM2.37m
4:59AM2.29m
5:02PM2.34m
5:35AM2.31m
5:40PM2.28m
6:12AM2.33m
6:19PM2.22m
6:50AM2.34m
7:01PM2.15m
7:31AM2.35m
7:49PM2.08m
8:18AM2.36m
8:44PM2.03m
9:13AM2.37m
Low Tide
10:43PM0.33m
10:58AM0.58m
11:18PM0.37m
11:37AM0.60m
11:53PM0.41m
12:18PM0.61m
00:29AM0.47m
1:01PM0.62m
1:08AM0.52m
1:49PM0.62m
1:53AM0.57m
2:43PM0.60m
2:46AM0.61m
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
part cloud
part cloud
thunderstorm
thunderstorm
thunderstorm
part cloud
clear
clear
clear
clear
clear
part cloud
clear
thunderstorm
thunderstorm
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:24
5:24
5:24
5:24
5:24
5:24
5:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:04
6:05
6:05
6:05
6:05
6:05
6:05
6:05
 mm
5
5
2
13
24
2
1
4
1
Temp °C
29
27
29
29
28
29
28
27
26
27
27
29
29
28
29
29
28
30
30
29
30
Feels °C
33
32
32
32
33
33
31
32
31
31
31
33
31
30
33
32
32
34
33
34
33
Swell 1
Height (m)
Direction
Period (s)
0.9
SSW
15
0.9
SSW
15
0.9
SSW
16
0.9
SSW
16
0.9
SSW
15
1.1
SSW
16
1
S
6
1
S
10
0.9
S
10
0.9
S
10
0.9
SW
16
0.9
SW
16
0.9
SSW
20
0.9
SSW
19
1.2
SSW
18
1.3
SSW
18
1.3
SSW
17
1.3
SSW
16
1.2
SSW
16
1.2
SSW
16
1
SSW
15
Energy kJ
382
377
457
454
408
554
86
212
156
149
371
367
664
650
845
1033
963
864
683
649
480
Swell 2
Height (m)
Direction
Period (s)
0.8
S
11
0.8
S
10
0.9
S
11
0.9
S
10
0.9
S
10
1
S
7
1
SSW
15
0.9
SSW
14
0.9
SSW
14
0.9
SSW
13
0.7
S
10
0.7
S
9
0.9
SSW
16
0.9
SW
15
0.7
SW
14
0.6
S
8
0.6
S
12
0.8
S
11
0.8
S
11
0.7
S
11
0.7
S
10
Energy kJ
146
138
181
174
161
89
417
371
265
257
89
78
419
314
211
52
100
155
146
110
87
Swell 3
Height (m)
Direction
Period (s)
0.6
S
18
0.7
SSW
18
0.6
SW
14
0.6
SW
14
0.4
SW
14
0.3
SW
20
0.3
SW
20
0.5
SW
18
0.6
SW
18
0.6
SW
16
0.6
SW
21
0.6
SW
20
0.6
S
9
0.6
S
9
0.6
S
9
0.4
S
12
0.5
S
8
0.1
W
16
0.1
W
16
0.1
W
15
Energy kJ
232
329
164
164
74
61
61
155
252
219
368
325
56
53
52
44
31
5
5
4
Wind waves
Height (m)
Direction
Period (s)
Energy kJ
Nearest Offshore or Glassy
Rating
(10 max)
2
3
3
3
2
3
2
3
3
2
3
3
4
3
4
4
3
3
3
3
2
Distance (km)
0
0
0
36
0
0
93
0
0
2
0
0
93
0
0
100
0
0
2
0
0
Best forecast wave conditions in Golfo de Nicoya
Rating
(10 max)
3
3
3
3
3
3
3
3
2
3
3
4
4
4
4
3
3
3
Best forecast wave conditions in Costa Rica
Rating
(10 max)
4
3
4
3
4
3
2
3
3
2
4
3
4
4
4
4
4
4
3
3
3
Header Global
Rating
(10 max)
9
5
9
5
6
8
5
9
7
5
9
9
8
6
5
9
9
9
5
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Playa Santa Teresa:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Playa Santa Teresa surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Playa Santa Teresa Surf forecast

The above surf forecast table for Playa Santa Teresa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Playa Santa Teresa can be found by selecting the local surf guide option on the grey menu. Our Playa Santa Teresa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Playa Santa Teresa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Playa Santa Teresa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Playa Santa Teresa is 51 km (32 miles) from Puntarenas. If you plan a holiday in Golfo de Nicoya, look for hotels and other accommodation in Puntarenas. Puntarenas has rooms for a wide range of budgets as well as car hire and transport links.

Nearest locationNearest