Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Thursday 11			Friday 12			Saturday 13			Sunday 14			Monday 15			Tuesday 16			Wednesday 17			Thu
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga
Rating	0	0	0	0	0	1	0	0	0	1	0	0	2	2	0	2	2	1	1	1	2	4
Wave Height (m) & direction	-	4.0 SSW	3.5 SSW	0.3 NE	2.5 SSW	2.3 SSW	3.0 S	3.0 S	3.0 S	2.1 S	1.9 SSW	1.5 S	1.9 S	1.6 SSW	3.0 S	2.4 S	2.0 S	1.8 S	1.3 SSW	0.9 SSW	1.4 SSW	1.0 S
Period(s)	-	16	15	10	14	13	13	16	15	14	13	13	12	18	16	14	14	13	12	16	16	17
Energy	0	7528	4965	14	2945	2419	3208	4949	3582	2024	1581	1349	1848	2521	3949	2374	1510	1125	814	843	1225	1111
Wind (km/h)
Wind State	cross- off	cross- on	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross- on	cross	cross- off	cross- off	on	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	off
High Tide / height (m)		5:58PM 0.53		6:23AM 0.70	6:54PM 0.55		7:15AM 0.75	7:48PM 0.57		8:08AM 0.77		8:42PM 0.58	9:01AM 0.77		9:37PM 0.57	9:55AM 0.75		10:32PM 0.55	10:49AM 0.70		11:28PM 0.53	11:45AM 0.64
Low Tide / height (m)	11:38AM -0.06		11:44PM -0.06	12:32PM -0.12		12:36AM -0.09	1:25PM -0.16		1:29AM -0.11		2:19PM -0.19	2:23AM -0.11		3:12PM -0.20	3:18AM -0.10		4:07PM -0.18	4:15AM -0.07		5:02PM -0.14		5:14AM -0.03
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	some clouds	clear	clear	clear	clear	clear	rain shwrs	some clouds	some clouds	some clouds	cloudy	cloudy	some clouds	some clouds	rain shwrs	rain shwrs	some clouds	some clouds	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	1	-	-	-	-	-	-	-	2	1	-	-	-	-
High °C	22	22	21	21	21	22	21	22	21	22	22	22	22	22	22	23	23	23	23	23	24	24
Low °C	21	21	21	21	21	21	21	21	21	21	22	22	22	22	22	22	22	23	23	23	23	24
Chill °C (?)	22	22	21	21	21	22	21	22	21	22	22	22	22	22	22	23	23	23	23	23	24	24
Sunrise	7:11	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:15
Sunset	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:05	-	-	6:05	-	-	6:05	-	-
Swell1 (m) & direction	4.5 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.5 SSW	2.3 SSW	3.0 S	3.0 S	3.0 S	2.1 S	1.9 SSW	1.5 S	1.9 S	1.7 S	3.0 S	2.4 S	2.0 S	1.8 S	1.3 SSW	1.1 S	1.4 SSW	1.1 SSW
Period (s)	17	16	15	14	14	13	13	16	15	14	13	13	12	12	16	14	14	13	12	12	16	14
Swell2 (m) & direction	-	0.4 NE	0.3 NE	0.3 NE	0.3 SW	1.2 SW	0.4 SE	0.4 ESE	0.4 ESE	0.4 ESE	0.4 ESE	0.7 SSW	1.0 SSW	1.6 SSW	0.2 ESE	0.2 ESE	0.1 SW	0.2 SSW	0.6 SSW	0.9 SSW	0.7 S	1.0 S
Period (s)	-	10	10	10	15	13	14	14	13	12	12	20	18	18	11	11	18	22	16	16	19	17
Wind waves (m) & direction	-	-	-	-	-	0.9 SSE	-	-	-	1.9 SSE	1.7 SE	1.8 SE	1.5 E	1.5 E	1.4 E	1.8 E	1.7 E	1.6 E	1.7 E	1.9 E	1.6 E	1.8 E
Period (s)	-	-	-	-	-	4	-	-	-	6	6	6	6	6	6	7	7	7	7	7	7	7

	Wed	Thursday 11								Friday 12								Saturday 13
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	1	0	0	0	0
Wave Height (m) & direction	3.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	-	4.0 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.5 SSW	0.3 NE	3.0 SSW	0.3 NE	3.0 SSW	2.5 SSW	2.5 SSW	2.3 SSW	2.3 SSW	2.5 SSW	3.0 SSW	3.0 S	3.0 S
Period(s)	19	18	17	17	-	16	16	15	15	15	10	14	10	14	14	14	14	13	13	13	13	16
Energy	9157	12833	12740	12023	0	9058	7528	6743	6027	4965	24	3573	14	3197	2945	2713	2541	2419	2299	2996	3208	5074
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- off	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
Tide State	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)				5:29AM 0.64				5:58PM 0.53				6:23AM 0.70				6:54PM 0.55				7:15AM 0.75
Low Tide / height (m)	10:52PM -0.02					11:38AM -0.06				11:44PM -0.06				12:32PM -0.12				12:36AM -0.09				1:25PM -0.16
Weather Advanced Surf Forecast

Summary	clear	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	clear	cloudy	cloudy	some clouds	clear	clear	clear	clear	clear	clear	clear	some clouds	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	22	22	21	21	22	21	22	21	21	21	21	21	21	21	21	21	21	22	21	21	21	21
Chill °C (?)	22	22	21	21	22	21	22	21	21	21	21	21	21	21	21	21	21	22	21	21	21	21
Sunrise	-	-	-	7:11	-	-	-	-	-	-	-	7:13	-	-	-	-	-	-	-	7:13	-	-
Sunset	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-
Swell1 (m) & direction	3.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 SSW	3.0 SSW	3.0 SSW	2.5 SSW	2.5 SSW	2.3 SSW	2.3 SSW	2.5 SSW	3.0 SSW	3.0 S	3.0 S
Period (s)	19	18	17	17	17	16	16	15	15	15	14	14	14	14	14	14	14	13	13	13	13	16
Swell2 (m) & direction	2.5 SW	-	-	-	-	0.4 NNE	0.4 NE	0.4 NE	0.3 NE	0.3 NE	0.3 NE	0.3 NE	0.3 NE	0.3 NE	0.3 SW	0.2 NNE	1.4 SSW	1.2 SW	0.9 SW	0.3 ESE	0.4 SE	0.4 SE
Period (s)	11	-	-	-	-	10	10	10	10	10	10	10	10	10	15	9	13	13	13	15	14	14
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0.9 SSE	1.0 SSE	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	4	5	-	-	-

	Wednesday 10			Thursday 11
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	1	0	0	0	0
Wave Height (m) & direction	3.0 SSW	3.0 SSW	3.5 SSW	3.5 SSW	4.0 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	-	4.5 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW
Period(s)	19	19	19	19	18	18	18	18	17	17	17	17	17	17	-	17	16	16	16	16	16	16
Energy	7708	9579	9157	11058	12907	12833	13332	13034	12740	12594	12164	12023	11582	11180	0	10133	9511	9058	8476	8266	7528	7433
Wind (km/h)
Wind State	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)										5:29AM 0.64												5:58PM 0.53
Low Tide / height (m)			10:52PM -0.02													11:38AM -0.06
Weather Advanced Surf Forecast

Summary	clear	clear	clear	clear	clear	some clouds	clear	clear	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	22	22	22	22	22	21	21	21	22	21	21	22	22	21	21	21	21	21	22	22
Chill °C (?)	22	22	22	22	22	22	22	21	21	21	22	21	21	22	22	21	21	21	21	21	22	22
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:04
Swell1 (m) & direction	3.0 SSW	3.0 SSW	3.5 SSW	3.5 SSW	4.0 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW
Period (s)	19	19	19	19	18	18	18	18	17	17	17	17	17	17	17	17	16	16	16	16	16	16
Swell2 (m) & direction	-	2.5 SW	2.5 SW	2.5 SW	2.5 SW	-	-	-	-	-	-	-	-	-	-	-	0.4 NNE	0.4 NNE	0.4 NNE	0.4 NE	0.4 NE	0.4 NE
Period (s)	-	11	11	11	11	-	-	-	-	-	-	-	-	-	-	-	10	10	10	10	10	10
Wind waves (m) & direction	2.5 SW	2.5 SW	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	9	9	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None