Paunch Reef Surf Break

Lat Long: 9.37° N 82.24° W

Issued: 6 pm 09 Jun 2026 (local time)

Forecast update in  hr  min

Today's Paunch Reef sea temperature is
29.4° C

Slightly warmer than usual

Paunch Reef surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.

Tide times for Paunch Reef are taken from the nearest tide station at Bocas del Toro, Almirante Bay, Panama which is 3.0 km away. Times are EST (UTC -5.0hrs).

The local time in Bocas del Toro, Almirante Bay, Panama is . See the detailed Bocas del Toro, Almirante Bay, Panama tide chart below.

The next high tide in Bocas del Toro, Almirante Bay, Panama is at , which is in from now.

The next low tide in Bocas del Toro, Almirante Bay, Panama is at , which is in from now.

Click Tap Expand to expand the day into detailed view, Click Tap any to view the height and time.

HIGH
(EST)
LOW
(EST)
Sun
Moon
Set
Rise
Wednesday, 10 Jun
11 Jun
12 Jun
13 Jun
14 Jun
15 Jun
16 Jun
17 Jun
18 Jun
19 Jun
20 Jun
21 Jun
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1 Jul
2 Jul
3 Jul
4 Jul
5 Jul
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7 Jul
8 Jul
AMPMThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWedThuFriSatSunMonTueWed
7:21AM0.09m
9:00PM0.40m
8:31AM0.03m
9:40PM0.46m
9:56AM-0.01m
10:25PM0.50m
11:36AM-0.03m
11:14PM0.52m
1:30PM-0.03m
00:07AM0.53m
1:02AM0.52m
4:34PM0.03m
1:58AM0.49m
5:06PM0.08m
2:54AM0.45m
5:44PM0.14m
3:49AM0.39m
6:23PM0.20m
4:45AM0.32m
7:02PM0.26m
5:41AM0.25m
7:39PM0.31m
6:40AM0.18m
8:16PM0.36m
7:43AM0.11m
8:53PM0.39m
8:52AM0.06m
9:28PM0.41m
10:14AM0.02m
10:03PM0.42m
10:38PM0.42m
11:14PM0.41m
11:51PM0.41m
00:27AM0.40m
1:03AM0.39m
1:40AM0.37m
2:18AM0.34m
2:58AM0.30m
7:06PM0.16m
3:41AM0.26m
6:46PM0.22m
4:30AM0.20m
6:56PM0.28m
5:24AM0.15m
7:20PM0.35m
6:23AM0.09m
7:53PM0.41m
3:39AM0.05m
1:15PM-0.07m
4:54AM-0.01m
1:37PM-0.07m
6:02AM-0.06m
2:02PM-0.06m
7:02AM-0.10m
2:31PM-0.05m
7:56AM-0.14m
3:02PM-0.04m
8:46AM-0.16m
9:32AM-0.18m
5:12PM0.03m
10:16AM-0.19m
7:16PM0.07m
10:55AM-0.18m
9:08PM0.09m
11:32AM-0.17m
10:51PM0.10m
12:05PM-0.15m
00:27AM0.09m
12:36PM-0.12m
1:55AM0.06m
1:02PM-0.09m
3:17AM0.02m
1:25PM-0.05m
4:32AM-0.01m
1:40PM-0.03m
5:41AM-0.04m
1:44PM-0.01m
6:45AM-0.07m
7:44AM-0.09m
8:38AM-0.10m
9:26AM-0.10m
10:05AM-0.11m
10:35AM-0.11m
10:57AM-0.10m
11:11AM-0.09m
11:21AM-0.08m
9:44PM0.15m
11:28AM-0.06m
11:51PM0.13m
11:38AM-0.06m
1:22AM0.09m
11:51AM-0.06m
2:36AM0.04m
12:10PM-0.06m
tide state
6:08AM
tide state
6:48PM
6:08AM
6:48PM
6:09AM
6:48PM
6:09AM
6:49PM
6:09AM
6:49PM
6:09AM
6:49PM
6:09AM
6:49PM
6:09AM
6:50PM
6:10AM
6:50PM
6:10AM
6:50PM
6:10AM
6:50PM
6:10AM
6:51PM
6:10AM
6:51PM
6:11AM
6:51PM
6:11AM
6:51PM
6:11AM
6:51PM
6:11AM
6:52PM
6:12AM
6:52PM
6:12AM
6:52PM
6:12AM
6:52PM
6:12AM
6:52PM
6:13AM
6:52PM
6:13AM
6:52PM
6:13AM
6:53PM
6:13AM
6:53PM
6:14AM
6:53PM
6:14AM
6:53PM
6:14AM
6:53PM
6:14AM
6:53PM
0.84% - (Waning Crescent)
tide state
1:51AM
0.86% - (Waning Crescent)
tide state
2:26PM
0.87% - (Waning Crescent)
3:23PM
2:35AM
0.91% - (Waning Crescent)
4:24PM
3:25AM
0.94% - (Waning Crescent)
5:30PM
4:22AM
0.98% - (New Moon)
6:38PM
5:25AM
0.03% - (Waxing Crescent)
7:46PM
6:32AM
0.07% - (Waxing Crescent)
8:48PM
7:40AM
0.1% - (Waxing Crescent)
9:44PM
8:46AM
0.14% - (Waxing Crescent)
10:33PM
9:46AM
0.17% - (Waxing Crescent)
11:17PM
10:41AM
0.21% - (Waxing Crescent)
11:57PM
11:32AM
0.24% - (First Quarter)

12:19PM
0.28% - (First Quarter)
00:36AM
1:06PM
0.31% - (Waxing Gibbous)
1:14AM
1:53PM
0.35% - (Waxing Gibbous)
1:54AM
2:40PM
0.38% - (Waxing Gibbous)
2:35AM
3:29PM
0.42% - (Waxing Gibbous)
3:18AM
4:19PM
0.45% - (Waxing Gibbous)
4:05AM
5:10PM
0.49% - (Full Moon)
4:54AM
6:02PM
0.52% - (Full Moon)
5:46AM
6:53PM
0.56% - (Waning Gibbous)
6:38AM
7:41PM
0.59% - (Waning Gibbous)
7:30AM
8:27PM
0.63% - (Waning Gibbous)
8:20AM
9:10PM
0.66% - (Waning Gibbous)
9:08AM
9:50PM
0.7% - (Waning Gibbous)
9:56AM
10:29PM
0.73% - (Last Quarter)
10:42AM
11:07PM
0.77% - (Last Quarter)
11:30AM
11:47PM
0.79% - (Waning Crescent)
12:19PM

0.8% - (Waning Crescent)
1:11PM
00:29AM

IMPORTANT NOTE: The tidal information provided on surf-forecast.com is not intended to meet the specific requirements of certain types of watersports, industry, or any other marine / inshore activity. It is the user's responsibility to ensure that the data is suitable for their intended purpose and also to check the real life conditions before undertaking any activity.

For vessels operating under the International Convention for the Safety of Life at Sea (SOLAS), 1974 regulations we recommend they seek reference to specific tide products designed for that use.

We do not accept responsibility for any amendments or changes to the data whilst it is displayed / printed from our website and it is the user's responsibility to ensure that their hardware is configured to display the information as intended. We do not accept responsibility for any changes or representations of our data made by third parties or syndicates.

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