Cook Islands Surf Map – Wind and Wave forecasts

Cook Islands wave (swell) map for surfers, windsurfers and sailors showing open ocean wave size, wave period and wave energy. You can customize the wave and wind maps with overlays for wind arrows, pressure and general weather for surfing. There are also options to display live wind observations from ships, wave buoys and weather stations on the wave maps in the Cook Islands region.

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Wave Energy Map

Wave Height Map

Wind Map

More forecast maps

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Colour Base Map, Wave Height, Wave Energy, Cook Islands Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Precipitation, Wind, Temperature, Cook Islands Cloud Cover.Map overlays available for display: Cook Islands Pressure, Wind.Symbols shown on the map: Cook Islands Surf Breaks, Tide Forecasts, Cities, Cook Islands Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Wind Now, Temperature Now, Weather Now, Cook Islands Swell at breaks, Rating at breaks.

Cook Islands Wavefinder

Long range 3-hourly Hourly

	Tuesday 09			Wednesday 10			Thursday 11			Friday 12			Saturday 13			Sunday 14			Monday 15			Tue
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	2	0	0	0	0	0	0	0	0	1	0	0	0	0	0	2	2	2	2	2
Wave Height (m) & direction	0.7 SW	0.7 SW	0.6 SSW	2.0 SSW	2.5 SSW	4.5 SSW	-	4.0 SSW	0.4 NE	3.0 SSW	2.1 S	2.5 SSW	3.0 S	3.0 S	3.0 S	2.5 S	2.5 S	2.4 S	2.2 S	2.1 S	2.4 SSW	2.2 S
Period(s)	10	11	18	22	20	18	-	16	10	14	14	12	13	16	15	14	13	13	12	12	15	14
Energy	199	262	226	3876	5890	12833	0	7205	33	3592	3000	2167	3484	5250	3608	2795	2533	2732	2568	2410	2419	1989
Wind (km/h)
Wind State	cross- off	cross	off	cross- on	on	cross- on	cross- off	cross- on	cross- off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)		4:04PM 0.48	4:36AM 0.57		5:01PM 0.50		5:29AM 0.64	5:58PM 0.53		6:23AM 0.70	6:54PM 0.55		7:15AM 0.75	7:48PM 0.57		8:08AM 0.77		8:42PM 0.58	9:01AM 0.77		9:37PM 0.57	9:55AM 0.75
Low Tide / height (m)	9:44AM 0.06		9:59PM 0.02	10:42AM -0.00		10:52PM -0.02	11:38AM -0.06		11:44PM -0.06	12:32PM -0.12		12:36AM -0.09	1:25PM -0.16		1:29AM -0.11		2:19PM -0.19	2:23AM -0.11		3:12PM -0.20	3:18AM -0.10
Weather Advanced Surf Forecast

Summary	clear	rain shwrs	some clouds	some clouds	some clouds	clear	some clouds	cloudy	some clouds	some clouds	clear	some clouds	clear	some clouds	some clouds	some clouds	cloudy	cloudy	some clouds	some clouds	some clouds	some clouds
Rain (mm)	-	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	25	25	23	23	22	21	21	21	21	21	21	21	22	22	21	22	22	22	22	23	23	23
Low °C	25	24	22	22	22	21	21	20	21	21	21	21	21	21	21	21	21	22	22	22	22	23
Chill °C (?)	25	25	23	23	22	21	21	21	21	21	21	21	22	22	21	22	22	22	22	23	23	23
Sunrise	7:11	-	-	7:11	-	-	7:11	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13	-	-	7:13
Sunset	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:05	-	-
Swell1 (m) & direction	0.7 SW	0.7 SW	0.6 NNW	2.0 SSW	2.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW	3.5 SSW	3.0 SSW	2.1 S	2.5 SSW	3.0 S	3.0 S	3.0 S	2.5 S	2.5 S	2.4 S	2.2 S	2.1 S	2.4 SSW	2.2 S
Period (s)	10	11	5	22	20	18	17	16	15	14	14	12	13	16	15	14	13	13	12	12	15	14
Swell2 (m) & direction	0.4 SSW	0.4 SSW	0.6 SSW	0.5 WSW	0.5 SE	-	-	0.4 NNE	0.4 NE	0.3 NE	1.9 SW	0.9 SSW	0.4 SE	0.4 ESE	0.4 ESE	0.4 ESE	0.5 SSW	1.0 SSW	1.3 SSW	1.4 SSW	0.2 ESE	0.2 ESE
Period (s)	12	11	18	12	11	-	-	10	10	10	13	13	14	14	13	12	22	20	18	16	11	11
Wind waves (m) & direction	1.0 NNW	1.1 NW	1.1 SW	1.6 WSW	2.2 SW	-	-	-	-	-	-	0.6 SSE	1.3 SSE	-	1.6 SE	1.3 ESE	1.3 ESE	1.5 ESE	1.4 ESE	1.3 E	1.2 E	1.4 E
Period (s)	4	5	6	7	7	-	-	-	-	-	-	4	6	-	6	6	6	6	6	6	6	6

	Mon	Tuesday 09								Wednesday 10								Thursday 11
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	0	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	0.8 S	0.7 S	0.7 SW	0.8 SW	0.7 SW	0.8 WSW	0.7 SW	0.5 SW	0.6 SSW	0.6 SSW	1.0 SSW	1.3 SSW	2.0 SSW	2.3 SSW	2.5 SSW	3.0 SSW	3.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	-	4.0 SSW
Period(s)	12	12	11	10	10	11	11	19	19	18	24	23	22	21	20	19	19	18	17	17	-	16
Energy	312	258	260	222	199	307	262	366	479	226	1479	2432	3876	4919	5890	7642	8869	12833	12449	11582	0	8912
Wind (km/h)
Wind State	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross	cross- on	on	off	cross- on	cross- on	cross- on	on	on	on	cross- on	cross- on	cross- on	cross- on	cross- off	cross- on
Tide State	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	low	mid-flow	mid-flow	high	mid-ebb	low
High Tide / height (m)			3:41AM 0.51				4:04PM 0.48				4:36AM 0.57					5:01PM 0.50				5:29AM 0.64
Low Tide / height (m)	9:07PM 0.05				9:44AM 0.06				9:59PM 0.02				10:42AM -0.00				10:52PM -0.02					11:38AM -0.06
Weather Advanced Surf Forecast

Summary	cloudy	clear	clear	clear	clear	rain shwrs	clear	some clouds	some clouds	cloudy	cloudy	clear	cloudy	cloudy	some clouds	clear	clear	clear	clear	cloudy	some clouds	some clouds
Rain (mm)	-	-	-	-	-	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	25	25	25	25	25	25	24	23	23	22	22	22	23	22	22	21	21	21	21	21	21	20
Chill °C (?)	25	25	25	25	25	25	24	23	23	22	22	22	23	22	22	21	21	21	21	21	21	20
Sunrise	-	-	-	7:11	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	7:11	-	-
Sunset	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-
Swell1 (m) & direction	0.8 S	0.7 S	0.7 SW	0.8 SW	0.7 SW	0.8 WSW	0.7 SW	0.5 SW	0.7 SW	0.6 NNW	1.0 SSW	1.3 SSW	2.0 SSW	2.3 SSW	2.5 SSW	3.0 SSW	3.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.5 SSW	4.0 SSW
Period (s)	12	12	11	10	10	11	11	19	10	5	24	23	22	21	20	19	19	18	17	17	17	16
Swell2 (m) & direction	0.6 WSW	0.6 WSW	0.6 S	0.6 S	0.4 SSW	0.5 S	0.4 SSW	0.4 SSE	0.6 SSW	0.6 SSW	0.6 SSW	0.8 SSW	0.5 WSW	0.6 SE	0.5 SE	-	2.5 SW	-	-	-	-	0.4 NNE
Period (s)	11	11	12	12	12	11	11	11	19	18	18	18	12	13	11	-	10	-	-	-	-	10
Wind waves (m) & direction	0.6 NE	0.6 N	0.8 N	1.0 N	1.0 NNW	1.1 NNW	1.1 NW	1.4 W	1.2 W	1.1 SW	1.3 WSW	1.6 WSW	1.6 WSW	1.9 SW	2.2 SW	2.5 SW	-	-	-	-	-	-
Period (s)	7	4	4	4	4	5	5	5	5	6	5	6	7	6	7	9	-	-	-	-	-	-

	Monday 08			Tuesday 09
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	2	0	0	0	0	0	0	0	0	2	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction	0.8 S	0.8 S	0.8 S	0.7 S	0.7 S	0.7 S	0.7 S	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.8 SW	0.8 SW	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.8 WSW	0.7 SW	0.7 SW	0.7 SW	0.7 SW
Period(s)	12	12	12	12	12	12	12	11	11	10	10	10	10	10	10	10	10	11	11	11	11	11
Energy	248	278	312	265	262	258	258	260	260	254	206	222	218	203	199	204	274	307	278	263	262	262
Wind (km/h)
Wind State	cross- off	cross- off	off	off	off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross	cross	cross
High Tide / height (m)								3:41AM 0.51													4:04PM 0.48
Low Tide / height (m)		9:07PM 0.05												9:44AM 0.06
Weather Advanced Surf Forecast

Summary	cloudy	cloudy	cloudy	cloudy	some clouds	clear	clear	some clouds	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	24	24	24
Chill °C (?)	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	25	24	24	24
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:11	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:04
Swell1 (m) & direction	0.8 S	0.8 S	0.8 S	0.7 S	0.7 S	0.7 S	0.7 S	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.8 SW	0.8 SW	0.7 SW	0.7 SW	0.7 SW	0.7 SW	0.8 WSW	0.7 SW	0.7 SW	0.7 SW	0.7 SW
Period (s)	12	12	12	12	12	12	12	11	11	10	10	10	10	10	10	10	10	11	11	11	11	11
Swell2 (m) & direction	0.4 WSW	0.4 WSW	0.6 WSW	0.6 WSW	0.6 WSW	0.6 WSW	0.6 WSW	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.6 S	0.4 SSW	0.4 SSW	0.4 SSW	0.5 S	0.5 S	0.5 S	0.4 SSW	0.4 SSW	0.4 SSW
Period (s)	11	11	11	11	11	11	11	12	12	12	12	12	12	12	12	11	11	11	11	11	11	11
Wind waves (m) & direction	0.5 NE	0.6 NE	0.6 NE	0.6 NE	0.6 N	0.6 N	0.6 N	0.8 N	0.8 N	0.9 N	0.9 N	1.0 N	1.0 N	1.0 NNW	1.0 NNW	1.1 NNW	1.1 NNW	1.1 NNW	1.1 NNW	1.1 NW	1.1 NW	1.1 NW
Period (s)	4	7	7	7	4	4	4	4	4	4	4	4	4	4	4	4	5	5	5	5	5	5

List of all animated swell maps

Important: JavaScript support must be turned on in order to use these animated swell maps. Alternatively, visit our basic swell maps of Cook Islands where each view becomes a separate image.

American Samoa	Samoa
Kiribati	Solomon Islands

Fiji	New-South-Wales	Vanuatu
New Caledonia	Tasmania	Victoria
New Zealand	Tonga

American Samoa Tutuila	Raiatea	Tonga
Cook Islands Rarotonga	Samoa	Tonga Tongatapu
French Polynesia	Savaii	Tonga Vavau
Huahine	Tahiti	Upolu
Moorea	Tokelau

Transparent overlay
	Pressure
	Wind
	None