Ins and Outs Surf Break
Lat Long: 17.56° S 149.30° W

Ins and Outs Surf Forecast and Surf Report

Weather Forecast for Ins and Outs

Issued: 7 pm 08 Jun 2026 (local time)

Forecast update in  hr  min

Today's Ins and Outs sea temperature is
27.6° C

Normal for this time of year

Ins and Outs surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Ins and Outs surf forecast from 9 Jun 2026:

  • Most powerful swell: Monday 15 Jun, 8PM (local time) - 5ft (1.5m), 6s period, ESE swell with 148 kJ wave energy.

Best Forecast Surf Conditions for Ins and Outs this week:

The most powerful waves expected at Ins and Outs in the next 16 days are 1.5m 6s and forecast to arrive on Monday (Jun 15) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Friday (Jun 12) at 8PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 8PM (Mon 15th Jun)5ft (1.5m) 6s

Table - best surf conditions forecast for Ins and Outs over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 2mm), mostly falling on Mon night. Warm (max 26°C on Mon night, min 25°C on Mon night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 7mm), mostly falling on Fri afternoon. Warm (max 26°C on Thu night, min 24°C on Sat morning). Winds increasing (light winds from the S on Thu night, fresh winds from the SSE by Fri night).

Tuesday
9
Wednesday
10
Thursday
11
Friday
12
Saturday
13
Sunday
14
Mon
15
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
E
6
0.3
N
14
1
E
7
0.8
E
7
0.3
N
12
0.3
N
12
0.3
N
12
0.3
N
11
0.5
E
7
0.5
E
7
0.4
E
7
0.2
NNE
9
0.3
NNE
11
0.2
NNE
11
1.2
SE
6
1.2
ESE
6
1.1
ESE
6
0.9
ESE
6
1.1
SE
5
1.1
ESE
5
1.5
SE
6
Wave Graph
Metric surfscale
Energy kJ
113
37
88
59
26
25
25
21
21
22
14
7
25
11
96
87
74
53
64
64
138
Wind (km/h)
25
ENE
20
ENE
20
NE
15
ENE
15
ENE
10
E
5
WSW
10
SSW
15
S
10
SSE
10
SSE
25
SSE
40
SSE
40
SSE
35
SE
30
SE
35
SSE
40
SSE
35
SSE
35
SE
35
SE
Wind State
on
on
on
cross-on
cross-on
cross-on
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross
cross-off
cross-off
cross-off
cross
cross
High Tide
8:31PM0.26m
8:53AM0.23m
9:30PM0.28m
9:41AM0.25m
10:19PM0.30m
10:23AM0.28m
11:04PM0.31m
11:03AM0.29m
11:46PM0.32m
11:43AM0.31m
00:28AM0.32m
12:25PM0.32m
1:09AM0.31m
1:07PM0.33m
Low Tide
2:56AM0.14m
2:50PM0.12m
3:52AM0.13m
3:49PM0.09m
4:36AM0.11m
4:39PM0.06m
5:15AM0.09m
5:25PM0.03m
5:53AM0.08m
6:10PM0.01m
6:31AM0.07m
6:55PM0.00m
7:09AM0.06m
7:39PM0.01m
rain showers
rain showers
part cloud
clear
part cloud
clear
clear
clear
clear
clear
part cloud
rain showers
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:22
6:22
6:22
6:24
6:24
6:24
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:29
5:29
5:29
5:29
5:29
5:29
5:30
5:30
 mm
1
1
3
4
Temp °C
26
26
26
26
26
26
26
26
26
26
26
26
25
25
25
24
24
24
24
24
24
Feels °C
24
24
24
26
27
27
29
28
27
28
29
28
23
22
22
21
21
20
19
19
19
Swell 1
Height (m)
Direction
Period (s)
0.3
NNE
8
0.7
SE
7
0.3
NNE
9
0.8
E
7
0.9
ESE
8
0.9
ESE
8
0.9
ESE
7
0.8
ESE
7
0.5
E
7
0.5
E
7
0.4
E
7
0.4
SE
14
0.6
SE
13
0.6
SE
12
0.6
SE
12
0.6
SE
12
0.5
SE
12
0.5
SE
12
0.4
SE
11
0.2
NNE
9
0.2
NNE
9
Energy kJ
14
47
17
59
107
94
86
67
21
22
14
67
108
126
120
116
68
66
30
8
8
Swell 2
Height (m)
Direction
Period (s)
0.2
N
14
0.3
N
14
0.3
N
13
0.3
NNE
9
0.3
NNE
9
0.3
NNE
9
0.3
NNE
9
0.3
NNE
9
0.5
SE
7
0.4
SE
8
0.4
SE
15
0.3
WSW
16
0.3
NNE
11
0.2
NNE
11
0.3
NNE
10
0.3
NNE
10
0.3
NNE
9
0.3
NNE
9
0.2
NNE
9
0.2
S
15
0.1
S
13
Energy kJ
16
37
31
16
16
16
15
16
27
14
55
49
25
11
21
19
17
17
8
17
4
Swell 3
Height (m)
Direction
Period (s)
0.1
S
16
0.2
NNE
8
0.2
N
10
0.3
N
13
0.3
N
12
0.3
N
12
0.3
N
12
0.3
N
11
0.3
NNE
9
0.2
NNE
9
0.2
NNE
9
0.2
NNE
9
0.2
WSW
14
0.2
NNE
8
0.1
SW
15
0.1
S
16
0.1
S
19
0.1
S
19
0.1
S
18
0.1
S
13
0.1
S
13
Energy kJ
5
6
8
30
26
25
25
21
16
8
7
7
20
6
9
5
7
7
6
3
3
Wind waves
Height (m)
Direction
Period (s)
1.2
E
6
0.7
NE
5
1
E
7
0.3
SSE
3
0.6
SE
7
1.2
SE
5
1.3
SE
6
1.3
SE
6
1.2
SE
6
1.2
ESE
6
1.1
ESE
6
0.9
ESE
6
1.1
SE
5
1.1
ESE
5
1.5
SE
6
Energy kJ
113
29
88
1
43
60
141
132
96
87
74
53
64
64
138
Nearest Offshore or Glassy
Rating
(10 max)
3
3
3
2
2
1
1
1
1
5
1
5
4
4
4
4
4
4
2
4
4
Distance (km)
59
25
25
25
25
21
12
12
59
47
14
207
1176
2626
2626
2626
2626
2626
3411
2531
2543
Best forecast wave conditions in Tahiti
Rating
(10 max)
3
3
2
2
3
1
1
1
Best forecast wave conditions in French Polynesia
Rating
(10 max)
3
3
3
2
2
3
4
5
1
7
5
5
Header Global
Rating
(10 max)
9
6
5
5
7
9
6
6
5
7
5
5
5
5
5
4
4
5
5
4
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Ins and Outs Surf forecast

The above surf forecast table for Ins and Outs provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ins and Outs can be found by selecting the local surf guide option on the grey menu. Our Ins and Outs surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ins and Outs) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Ins and Outs may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Tahiti? If you are looking for accommodation near Ins and Outs, camping, hotels and holiday cottages in Tahiti, consider staying in Papeete which is 28 km (17 miles) away. Other places in and around Tahiti where you can find information about places to rent, and car hire include Faaa which is 32 km (20 miles) away and Punaauia, 33 km (20 miles) away.

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