Surf Forecasts:
Cook Bay surf forecast from 9 Jun 2026:
- Best quality surf: Thursday 11 Jun, 5AM (local time) - 2ft (0.6m), 11s period, NNE swell with cross-offshore winds.
- Most powerful swell: Thursday 11 Jun, 5AM (local time) - 2ft (0.6m), 11s period, NNE swell with 82 kJ wave energy.
- Next surfable swell (1★+): Thursday 11 Jun, 5AM (local time) - 2ft (0.6m), 11s period with NNE swell.
Best Forecast Surf Conditions for Cook Bay this week:
The surf forecast for Cook Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jun 11) at 5AM. The primary swell is predicted to be 0.6m and 11s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cook Bay in the next 16 days are 0.6m 11s and forecast to arrive on Thursday (Jun 11) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.5m 17s period and expected on Friday (Jun 12) at 5AM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Thu 11th Jun) | 2ft (0.6m) 11s |
| Best Surf | 5AM (Thu 11th Jun) | 2ft (0.6m) 11s |
| Most Powerful | 5AM (Thu 11th Jun) | 2ft (0.6m) 11s |
Table - best surf conditions forecast for Cook Bay over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastSome drizzle, heaviest during Mon night. Warm (max 27°C on Tue night, min 25°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 6mm), mostly falling on Fri night. Warm (max 26°C on Thu night, min 23°C on Sun afternoon). Winds increasing (light winds from the S on Thu night, strong winds from the SSE by Sun afternoon). | ||||||||||||||||||||
Tuesday 9 | Wednesday 10 | Thursday 11 | Friday 12 | Saturday 13 | Sunday 14 | Mon 15 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 5 | ENE 5 | NE 5 | ENE 6 | ENE 6 | SSW 25 | SSW 22 | NE 11 | NE 11 | NNE 9 | ESE 7 | NNE 9 | NNE 8 | NNE 11 | NNE 10 | NNE 10 | NNE 9 | NE 9 | NNE 9 | N 9 | NNE 9 |
Wave Graph | |||||||||||||||||||||
33 | 41 | 23 | 17 | 22 | 0 | 0 | 72 | 57 | 33 | 36 | 17 | 7 | 11 | 22 | 18 | 17 | 41 | 16 | 15 | 8 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross | cross-on | cross-on | cross-off | cross-off | off | off | off | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | cross-off | cross-off | cross-off |
High Tide | 8:01PM0.20m | 8:11AM0.17m | 9:12PM0.22m | 9:06AM0.19m | 10:02PM0.23m | 9:48AM0.21m | 10:45PM0.24m | 10:26AM0.22m | 11:23PM0.25m | 11:05AM0.24m | 00:00AM0.25m | 11:44AM0.26m | 00:35AM0.24m | 12:24PM0.27m | |||||||
Low Tide | 2:00AM0.15m | 1:44PM0.12m | 3:31AM0.14m | 3:08PM0.10m | 4:15AM0.12m | 4:06PM0.07m | 4:50AM0.11m | 4:54PM0.04m | 5:23AM0.09m | 5:39PM0.02m | 5:56AM0.08m | 6:21PM0.01m | 6:29AM0.07m | 7:03PM0.01m | |||||||
— | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | |
5:30 | — | 5:30 | — | — | 5:30 | — | — | 5:30 | — | — | 5:30 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | |
mm | 1 | — | — | — | — | — | — | — | — | — | — | — | 4 | 2 | — | — | — | — | — | — | — |
Temp °C | 26 | 26 | 26 | 27 | 26 | 26 | 26 | 26 | 26 | 26 | 25 | 25 | 25 | 25 | 25 | 25 | 24 | 24 | 24 | 24 | 25 |
Feels °C | 24 | 23 | 25 | 25 | 25 | 26 | 30 | 28 | 27 | 27 | 27 | 26 | 23 | 22 | 22 | 21 | 21 | 20 | 19 | 19 | 21 |
Swell 1 Height (m) Direction Period (s) | S 13 | S 13 | S 12 | S 12 | S 12 | SE 12 | SSW 22 | SSW 20 | SSW 19 | SW 17 | SW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | S 13 |
600 | 473 | 295 | 184 | 95 | 158 | 2132 | 4548 | 5337 | 6086 | 6075 | 5529 | 4149 | 3029 | 2807 | 2499 | 4758 | 3642 | 3110 | 3062 | 3225 | |
Swell 2 Height (m) Direction Period (s) | SSE 7 | S 16 | NNE 10 | ENE 6 | SW 11 | SSW 25 | SW 18 | SW 10 | WSW 10 | NNE 9 | NE 9 | NNE 9 | NNE 8 | NNE 11 | NNE 10 | SSW 17 | NNE 9 | NE 9 | SSW 24 | SSW 21 | SSW 20 |
18 | 46 | 18 | 17 | 63 | 427 | 316 | 87 | 63 | 33 | 22 | 17 | 7 | 11 | 22 | 2018 | 17 | 41 | 108 | 404 | 790 | |
Swell 3 Height (m) Direction Period (s) | NNE 8 | N 14 | S 16 | NNE 9 | SW 20 | SW 19 | SW 11 | NE 11 | NE 11 | WNW 15 | NW 15 | NW 14 | SE 13 | E 7 | ESE 12 | NNE 10 | SE 12 | ESE 12 | NNE 9 | N 9 | NNE 9 |
14 | 37 | 46 | 17 | 186 | 293 | 90 | 72 | 57 | 21 | 8 | 8 | 7 | 4 | 15 | 18 | 6 | 13 | 16 | 15 | 8 | |
Wind waves Height (m) Direction Period (s) | ENE 5 | ENE 5 | NE 5 | NNE 4 | ENE 6 | — | — | — | — | — | ESE 7 | SE 4 | SE 5 | SSE 5 | SSE 5 | E 6 | ESE 5 | ESE 4 | SE 5 | ESE 4 | ESE 5 |
33 | 41 | 23 | 4 | 22 | — | — | — | — | — | 36 | 37 | 70 | 67 | 86 | 12 | 50 | 24 | 41 | 37 | 102 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 12 | 12 | 12 | 12 | 12 | 12 | 6 | 0 | 6 | 6 | 0 | 156 | 1131 | 2595 | 2595 | 2595 | 2595 | 2595 | 3359 | 2477 | 2489 |
Best forecast wave conditions in Moorea | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Cook Bay Surf forecast
The above surf forecast table for Cook Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cook Bay can be found by selecting the local surf guide option on the grey menu. Our Cook Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cook Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cook Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cook Bay is 23 km (14 miles) from Faaa. If you plan a holiday in Moorea, look for hotels and other accommodation in Faaa. Faaa has rooms for a wide range of budgets as well as car hire and transport links.











